Standing for Several Hours Certainly Feels Like a Workout… But Is It?

We asked an exercise pro: Is standing a workout? Hear her answer and discover tips for beating fatigue when you're on your feet a lot.

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Photo: Getty Images/ Georgijevic

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows