J Balvin is Leading a Free 21-Day Bilingual Meditation Course—Here’s How You Can Join In

A Deepak Choprah and J Balvin meditation course is now available in English and Spanish. The best part? It's totally free.

alt
Photo: Getty Images / Alexander Tamargo; Well+Good Creative

Feel a Cold Coming On? This 1 Natural Remedy Can Help (and No, It’s Not Vitamin C)

Move over, citrus.

close up of wild garlic flower and leaves on a wooden table, wooden cutting board, and next to a wooden spoon and glass bowl because garlic can help a cold
Photo: Stocksy/Neil Warburton

5 Things an RD Has on Their Health and Wellness Checklist for 2025

Want this year to be your healthiest one ever? Use this RD's 2025 wellness checklist to help make it happen.

alt
Photo: Bayer One A Day