The one wellness beverage Kristen Bell relies on to kick-start her day

The star is a big fan of matcha in the morning, and oregano oil on the reg. Plus, she shares her views on PJs as street clothes. (Hint: Strongly in favor.)

alt
Photo: Instagram/@kristenanniebell

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

alt
Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

alt
Photo: Stocksy/Jayme Burrows