Health
Mental Health
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Learn from a sleep doctor about the best ways to level up your bedtime routine without adding any extra stress or worry to your nights.
Are You Burnt Out or Depressed? Here’s How To Tell the Difference
Discover the difference between burnout vs depression, including causes, symptoms, and how both are treated, according to therapists.
Introspection Burnout: How to Get a Grip on Self-Improvement Culture
Too much self-improvement? Therapists explain more about introspection burnout, its causes, signs, and how to find a happy medium.
How to Support Yourself or Someone Else Who’s Been Affected by the LA Fires
The LA wildfires have left lasting damage on the mental health of its residents. Here's how you can support someone who's been affected.
How to Actually Enjoy the Silence (If You Need Constant Noise)
Are there any health benefits to silence? And how can you better enjoy the quiet? Experts share tips and ideas on how to reduce the noise.
Lack of Sleep Has a New, Unexpected Effect on Mental Health
A new study found that poor sleep can cause you to experience difficult memories more often. Here's how to get better sleep.
Negativity Bias: Why We Fixate on the Bad—and How to Overcome It
We don't have to let the biological tendency to focus on the bad rule our lives and color our view of the world.
What’s the Difference Between a Psychiatrist and a Therapist, Anyway?
Explore the differences between a psychiatrist and a therapist, and how each specialist can help improve your mental health in various ways.
Here’s Why You Might Need an Adult ‘Calm Corner’
“Calm down corners” give kids a haven to pause and sort out big feelings. So why not bring that magic into our grown-up lives?
The 10 Best Products to Help Ease Seasonal Affective Disorder Symptoms This Winter
Discover the top products mental health professionals recommend to help manage seasonal affective disorder (SAD) this winter.
You’re Not Lazy, You’re Probably Just Overstimulated
Learn what overstimulation feels like, why sensory load happens, and what you can do to calm your nervous system down.
Do You Need a Relationship Audit? 5 Questions to Strengthen Your Partnership
Experts explain why and how you should regularly check-in to evaluate your relationship’s strengths, weakness, and areas for improvement.
7 Ways to Really Unplug (and Recharge) From Work This Holiday Season
Unplugging from work during the holidays can be difficult, but these 7 expert-approved tips can help you rest and recover this season.
Why Do We ‘Gatekeep’ Our Favorite Things? Experts Explain the Urge
There's a psychological reason why you don't want to share where you got your favorite sweater. Experts explain the urge.
Meet Restorative Tourism—the New Way to Vacation in 2025
In a dominate hustle and bustle culture, a new trend has emerged: taking vacations that are actually restful.
The Joy of Being Alone in an Overcrowded, Overbooked World
Solo travel and solo dining is a trend that's booming, per our 2025 Wellness Trends issue—and experts say it has mental benefits too.
How to Improve Your Emotional Relationship to Money in 2025
Wondering how you can improve your relationship with money? We tapped a certified financial planner to find out for our 2025 Trends Issue.
Looking for ‘Glimmers’ Is Our New Favorite Mindfulness Practice
Learn about the new mindfulness practice taking over social media: looking for glimmers. Plus, tips on how to find them.
Is a ‘Vampire Breast Lift’ Worth the Cost?
Is the the vampire breast life just another Hollywood beauty gimmick, or can it bring real skincare results?
New Survey Finds 56% of People Crave More ‘Alone Time’ for Mental Health, Especially During the Holidays
A new survey shows that more than half of adults appreciate some solitude during the holidays. Here's what you can do to get some more of it.
I Tried Throwing Paint Around to Reduce Stress—Here’s How It Went
A writer shares her experience trying a splatter paint room for stress relief. Here's what art therapists have to say about its benefits.
What’s the Difference Between Being Grateful vs. Thankful?
Discover the difference between being grateful vs thankful, and how gratitude can help improve your physical and mental health.
Can’t Sleep? Try ‘Cognitive Shuffling,’ a Doctor-Approved Way To Drift Off
The mental technique of cognitive shuffling helps you distract your brain and relax at the same time. Here's how to do it.
Mindfulness and Meditation Aren’t the Same—Here’s Exactly What Sets Them Apart
Discover the key differences between mindfulness vs. meditation, and how to practice both for a calm, grounded state of mind.
9 Therapist-Approved Mental Health Tips to Get You Through a Busy, Stressful Holiday Season
Learn the top holiday mental health tips to get through the busiest and most stressful time of the year, according to therapists.
What to Do if You Wake Up Ruminating on Death at 3 A.M. Like Nicole Kidman
Learn what experts say you should do if you wake up in the middle of the night thinking about death, like Nicole Kidman does.
Goldie Hawn Opens Up About Her History of Anxiety and Panic Attacks on Set
Actor Goldie Hawn spoke up about her experience with anxiety and panic attacks in a recent podcast interview with Hoda Kotb.
What Is a ‘Snoob’? And How Do You Get More Comfortable With It?
You know those awkward pauses in conversation? There's a name for it. And experts have tips on how to deal with the uncomfortable silence.
Is ‘Hating’ on Other People Hurting Your Mental Health?
Is there such a thing as too much negativity? Experts share their thoughts on when you might need to dial back your inner critic.
The 12 Laws of the Universe: How to Spiritually Shape Your Best Life
The law of attraction is just one of the 12 laws of the universe. Here, discover ways to harness the powers of these universal principles.
