How one tech-driven company is biohacking protein powder to banish bloating for good

Protein can be difficult for your body to digest, which equals bloating. But PERFORMIX's new method unravels protein's molecule to make it easier to absorb, so you get a full amino-acid profile from whey protein without the bloat. Hello, post-workout muscle recovery smoothie.

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performix iowhey protein

This 1 Underrated Ingredient Lowers Cholesterol and Boosts Heart Health

And you may find it in nutritious foods you already eat.

Close up of person in green long sleeve shirt and tan pants chopping vegetables at their kitchen island while sauteeing bell peppers in a cast iron skillet, trying to eat plant sterols for cholesterol and overall health
Photo: Getty Images/Jacob Wackerhausen

Food Trends Come and Go, But Kombucha Is Forever—Here’s Why, According to an RD

Here's what an RD has to say about the kombucha trend, why it's held such staying power, and what to look for when you're stocking up.

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Photo: W+G Creative