This 5-Point Checklist Is Your Key to Better Mobility

Do these five workouts for mobility from Nike Master Trainer Ash Wilking to increase your range of motion and improve joint mobility.

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Photo: Getty Images/Westend61

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows