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All the Tips Podiatrists Taught Us About Foot Health in 2022
December 31, 2022
All the Tips Podiatrists Taught Us About Foot Health in 2022
Whether you ran a marathon for the first time, went on a hot girl walk…
By Amelia McBride
Here's Everything We Learned About How and Why We Pooped This Year
December 31, 2022
Here's Everything We Learned About How and Why We Pooped This Year
New Year’s might just be my favorite time of the year. Apart from swanky NYE…
By Amelia McBride
I'm a Health Writer With ADHD, and These Are the Noise-Canceling Headphones I Swear By To Help Me Focus
December 30, 2022
I'm a Health Writer With ADHD, and These Are the Noise-Canceling Headphones I Swear By To Help Me Focus
As a health writer with Attention Deficit/Hyperactivity Disorder (ADHD), sometimes I really need to get…
By Han Schneider
Here's What a ‘Self-Managed’ Abortion Actually Means and Entails, According to a Certified Nurse Midwife
December 30, 2022
Here's What a ‘Self-Managed’ Abortion Actually Means and Entails, According to a Certified Nurse Midwife
Following the Supreme Court’s historic reversal of Roe v. Wade, many states immediately banned or…
By Lauryn Higgins
4 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake of Your Ankles
December 29, 2022
4 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake of Your Ankles
Here's an analogy for you: If your body is a baseball diamond, your foot and…
By Jordan Galloway
Want To Teach Your Kids Emotional Resilience? A Conscious Parenting Expert Says To Model That Behavior Yourself
December 29, 2022
Want To Teach Your Kids Emotional Resilience? A Conscious Parenting Expert Says To Model That Behavior Yourself
For parents on social media, there seems to be a new trend or talking point…
By Kathryn Watson
Does After Dinner Coffee Help or Hurt Your Gut’s Ability To Digest a Meal?
December 29, 2022
Does After Dinner Coffee Help or Hurt Your Gut’s Ability To Digest a Meal?
Many cultures have post-dinner rituals that involve sipping a tea or nightcap that is believed…
By Lauren Wicks
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin K
December 29, 2022
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin K
When it comes to vitamins, some tend to hog the spotlight more than others in…
By Michele Ross
Optometrists Explain How To Know When To Get Your Eyes Checked—And Why It's So Important
December 29, 2022
Optometrists Explain How To Know When To Get Your Eyes Checked—And Why It's So Important
Whether you're a long-time glasses wearer or you've been eyewear-free for most of your life,…
By Han Schneider
3 Radiologists Share Exactly How To Prepare for a Mammogram and What To Expect at Your Appointment
December 28, 2022
3 Radiologists Share Exactly How To Prepare for a Mammogram and What To Expect at Your Appointment
Did you know that "what is a mammogram?" is one of the most commonly Googled…
By Danielle Calma
‘I’m a Yoga Teacher and Acupuncturist, and These Are the 3 Moves I Do Whenever I’m Having Digestion Issues’
December 28, 2022
‘I’m a Yoga Teacher and Acupuncturist, and These Are the 3 Moves I Do Whenever I’m Having Digestion Issues’
Yoga can help with so many aspects of our physical, mental, and spiritual well-being. And…
By Dominique Michelle Astorino
How To Respectfully Support a Friend Going Through IVF—And 10 Things To *Definitely* Not Say
December 28, 2022
How To Respectfully Support a Friend Going Through IVF—And 10 Things To *Definitely* Not Say
With the rush of hormones, the all-encompassing uncertainty, endless doctor visits, and shelling out thousands…
By Rachel Nall
8 Things We Learned About Mouthwash, Toothbrushing, and All Things Dental Health This Year
December 28, 2022
8 Things We Learned About Mouthwash, Toothbrushing, and All Things Dental Health This Year
The COVID-19 pandemic changed our way of life in irreversible ways, but 2022 saw the…
By Han Schneider
The 9 Running Shoes Well+Good Readers Couldn’t Stop Shopping in 2022
December 27, 2022
The 9 Running Shoes Well+Good Readers Couldn’t Stop Shopping in 2022
Sixty-six runs. 36 hours. 163.5 miles. That’s the time and distance I logged running in…
By Rachel Kraus
'I’m a Psychologist, and Here Are My 5 Tips to Help You Actually Feel Rejuvenated After a Holiday Break’
December 27, 2022
'I’m a Psychologist, and Here Are My 5 Tips to Help You Actually Feel Rejuvenated After a Holiday Break’
‘Tis the season for PTO, but even so,  relaxation may not be on your radar.…
By Kathryn Watson
Do You Get Weepy When You're Mad? Therapists Explain Why Angry Crying Is a Thing
December 27, 2022
Do You Get Weepy When You're Mad? Therapists Explain Why Angry Crying Is a Thing
Being angry is no walk in the park. Your muscles are tense, your palms are…
By Kirsten Nunez
The 10 Safest, Most Effective Deodorants for Teens, All Approved by Dermatologists
December 26, 2022
The 10 Safest, Most Effective Deodorants for Teens, All Approved by Dermatologists
Deodorant is (hopefully) something you use on a regular basis if you’re an adult, but…
By Jenn Sinrich
I Tried an Ice Cap To Treat My Migraine Attack, and Was Surprised by How Much It Helped
December 26, 2022
I Tried an Ice Cap To Treat My Migraine Attack, and Was Surprised by How Much It Helped
Despite common misconceptions, a migraine isn’t a headache—it’s a disabling neurological condition that causes different…
By Dominique Michelle Astorino
11 Mobility Workouts That Will Open Up Your Body in 20 Minutes Or Less
December 26, 2022
11 Mobility Workouts That Will Open Up Your Body in 20 Minutes Or Less
This year, there was one type of movement everybody started flocking to: Mobility. Defined as…
By Rachel Kraus
Here Are All the Ways Abortion Access Changed in 2022—And How We've Adapted So Far
December 26, 2022
Here Are All the Ways Abortion Access Changed in 2022—And How We've Adapted So Far
In June, Roe v. Wade was overturned, effectively ending the federal right to abortion—a decision…
By Han Schneider
The 9 Most Effective Moves We Learned in 2022 To Help Ease Our Back Pain
December 25, 2022
The 9 Most Effective Moves We Learned in 2022 To Help Ease Our Back Pain
There’s no single cause of back pain: pregnancy, constipation, heavy boobs, muscular injuries, and poor…
By Amelia McBride
9 Discreet Fidget Toys for Adults Who Need To Do Something With Their Hands To Focus
December 25, 2022
9 Discreet Fidget Toys for Adults Who Need To Do Something With Their Hands To Focus
Pop-its, fidget spinners, stress balls—using toys to occupy your hands for things like stress relief…
By Han Schneider
15 People Share What It’s Like To Be COVID Cautious—When It Seems Like Everyone Else Has Moved On
December 23, 2022
15 People Share What It’s Like To Be COVID Cautious—When It Seems Like Everyone Else Has Moved On
In 2022, two years into people being cautious about the COVID-19 pandemic, attitudes, behaviors, and…
By Han Schneider
'I’m a Gastroenterologist, and These Are the 2 Gut-Friendly Drinks I Sip Every Day for Healthy Digestion and Regularity'
December 23, 2022
'I’m a Gastroenterologist, and These Are the 2 Gut-Friendly Drinks I Sip Every Day for Healthy Digestion and Regularity'
As often as we hear about the importance of drinking enough water every day, it’s…
By Maki Yazawa
Use This ‘Moving Meditation’ To Find Your Calm Before, During, or After a Holiday Gathering
December 23, 2022
Use This ‘Moving Meditation’ To Find Your Calm Before, During, or After a Holiday Gathering
Whether the holidays are a source of excitement or dread for you, your nervous system…
By Rachel Kraus
Is the TikTok Famous ‘Jell-O Tea’ Actually a Good Sore Throat Remedy? Here's What Experts Say
December 22, 2022
Is the TikTok Famous ‘Jell-O Tea’ Actually a Good Sore Throat Remedy? Here's What Experts Say
Recently, a viral sore throat recipe has made the rounds on TikTok, and the not-so-secret…
By Han Schneider
Okay, How Gross Is It Really To Not Wipe Down Shared Gym Equipment?
December 21, 2022
Okay, How Gross Is It Really To Not Wipe Down Shared Gym Equipment?
When the pandemic first began to ease up a bit, and gyms reopened their doors…
By Rebecca Norris
A Study Found That Experiencing a Mentally or Physically Abusive Relationship at a Young Age May Affect Your Heart Health Later in Life
December 21, 2022
A Study Found That Experiencing a Mentally or Physically Abusive Relationship at a Young Age May Affect Your Heart Health Later in Life
In the U.S., approximately 20 people a minute experience physical or mental abuse from an…
By Corey Whelan
5 Thought Leaders in Wellness Reflect on Their Personal Growth in 2022
December 21, 2022
5 Thought Leaders in Wellness Reflect on Their Personal Growth in 2022
The past year has been a whirlwind of ups and down. While we saw advancements…
By Han Schneider
Does Getting an IUD Mean You Have To Ease Up on Your Workouts? Here's What a Gynecologist Says
December 21, 2022
Does Getting an IUD Mean You Have To Ease Up on Your Workouts? Here's What a Gynecologist Says
Getting an intrauterine device—or IUD—is becoming an ever-more popular birth control option. More than six…
By Lily Canter
An Orthopedic Surgeon Says the Best Sneakers for Your Knees Have These 2 Features
December 20, 2022
An Orthopedic Surgeon Says the Best Sneakers for Your Knees Have These 2 Features
When it comes to sneaker shopping, how new kicks feel on your feet—roomy in the…
By Jordan Galloway
Here’s What Cardiologists Want You To Know About ‘Holiday Heart Syndrome’
December 20, 2022
Here’s What Cardiologists Want You To Know About ‘Holiday Heart Syndrome’
The holidays are a time of celebration—a time to indulge not only in quality moments…
By Eleesha Lockett
‘I’m a Pulmonologist, and Here’s What It Means When You Can’t Stop Coughing After a Hard Run’
December 20, 2022
‘I’m a Pulmonologist, and Here’s What It Means When You Can’t Stop Coughing After a Hard Run’
We’ve all been there. You’re heading out for a run on a crisp, cold winter…
By Kate Hull
How Gross Is It Really To Share a Toothbrush With My Partner?
December 19, 2022
How Gross Is It Really To Share a Toothbrush With My Partner?
There are people completely unfazed by using their partner's toothbrush—whether it's a one-time thing or…
By Tehrene Firman
‘I’m an Infectious Disease Doctor, and These Are the 5 Things I Always Do During Cold and Flu Season’
December 19, 2022
‘I’m an Infectious Disease Doctor, and These Are the 5 Things I Always Do During Cold and Flu Season’
This year’s so-called "tripledemic"—a particularly bad season for COVID-19, the flu, and respiratory syncytial virus…
By Corey Whelan
‘I’m an RD, and Here’s Why Coffee Is Irritating Your Stomach—Plus How To Prevent It Without Going Cold Turkey'
December 19, 2022
‘I’m an RD, and Here’s Why Coffee Is Irritating Your Stomach—Plus How To Prevent It Without Going Cold Turkey'
As much as we absolutely adore our daily latte habit (triple shot of espresso, extra…
By Maki Yazawa
‘I’m a Morning News Anchor With a Call Time of 3:30 A.M. and This Is How I Get To Sleep Fast’
December 18, 2022
‘I’m a Morning News Anchor With a Call Time of 3:30 A.M. and This Is How I Get To Sleep Fast’
At the point in the night when most people are deep in their sleep cycles,…
By Annita Katee
How Your Body Tells You That You’re Grinding Your Teeth at Night
December 18, 2022
How Your Body Tells You That You’re Grinding Your Teeth at Night
Like night terrors or sleep apnea, teeth grinding (aka bruxism) while you're asleep—a habit 10–20…
By Annita Katee
The 8 Most Enlightening Things We Learned About Our Pelvic Floors This Year
December 17, 2022
The 8 Most Enlightening Things We Learned About Our Pelvic Floors This Year
This time last year, we here at Well+Good were just beginning to unveil our wellness…
By Amelia McBride
You Can Request Free COVID Tests from the U.S. Government Again—Here's How To Do It
December 16, 2022
You Can Request Free COVID Tests from the U.S. Government Again—Here's How To Do It
As 2022 comes to a challenging and sniffly close thanks to a“tripledemic” of aggressive respiratory…
By Han Schneider
If Your Poop Looks Especially Thin, It Might Be Telling You That Your Pelvic Floor Is Too Tense
December 15, 2022
If Your Poop Looks Especially Thin, It Might Be Telling You That Your Pelvic Floor Is Too Tense
Once upon a time, talking about poop might have seemed gauche or even crass. Nowadays, …
By Rebecca Norris
OK, TMI: How Gross Is It, Really, To Not Wash Your Hands After Peeing?
December 15, 2022
OK, TMI: How Gross Is It, Really, To Not Wash Your Hands After Peeing?
Washing your hands after you pee is probably something you do on autopilot. (Though if…
By Kirsten Nunez
3 ‘Anti-Desk Exercises’ You Can Do To Improve Your Posture and Relieve Upper Back Pain
December 14, 2022
3 ‘Anti-Desk Exercises’ You Can Do To Improve Your Posture and Relieve Upper Back Pain
After two years of working at home, your neck and your upper back are killing…
By Jordan Kurtzman
The Future of Health Is Finally Starting To Look More Inclusive Thanks to These Exciting New Trends
December 14, 2022
The Future of Health Is Finally Starting To Look More Inclusive Thanks to These Exciting New Trends
Historically, the health paradigm in this country has been highly restrictive in both the aspects…
By Erica Sloan
‘I’m an Audiologist, and Yes, Listening to Music Too Loudly Is Probably Damaging Your Hearing’
December 14, 2022
‘I’m an Audiologist, and Yes, Listening to Music Too Loudly Is Probably Damaging Your Hearing’
Listening to music feels good. Listening to loud music feels even better. This habit—while invigorating…
By Corey Whelan
Why This Wellness Journalist Wants You To Be More Skeptical of Health-Promoting Products That Are Too Good To Be True
December 13, 2022
Why This Wellness Journalist Wants You To Be More Skeptical of Health-Promoting Products That Are Too Good To Be True
I had barely hit record on my conversation with journalist Rina Raphael when she started…
By Abbey Stone
Feeling Stuffed Up? This Sinus Massage *Might* Clear Everything Out and Depuff Your Face in the Process
December 13, 2022
Feeling Stuffed Up? This Sinus Massage *Might* Clear Everything Out and Depuff Your Face in the Process
Having a stuffy nose is hardly fun, but the odds are that your sinuses are…
By Korin Miller & Han Schneider
No, There Is Actually No Such Thing As 'Bad' Posture. Here’s Where the Real Problem Lies
December 12, 2022
No, There Is Actually No Such Thing As 'Bad' Posture. Here’s Where the Real Problem Lies
Ever since the pandemic led to people everywhere working from home, spending hours upon hours…
By Rebecca Norris
'I'm an MD, and This Is Why Waking Up With a Sore Throat in the Winter Isn't Always a Cause for Concern'
December 12, 2022
'I'm an MD, and This Is Why Waking Up With a Sore Throat in the Winter Isn't Always a Cause for Concern'
A few short years ago, waking up with a sore throat probably didn't send you…
By Han Schneider
Camila Cabello Gets Candid About Her Anxiety, Being a Night Owl, and Her Newest Partnership With OLIPOP
December 09, 2022
Camila Cabello Gets Candid About Her Anxiety, Being a Night Owl, and Her Newest Partnership With OLIPOP
Camila Cabello is definitely known for her star power—and she's bringing that same energy to…
By Samantha Leal
How To Care for an Elderly Pet With Love and Compassion, According to an Animal Behaviorist
December 09, 2022
How To Care for an Elderly Pet With Love and Compassion, According to an Animal Behaviorist
Aging comes for everyone, including our pets. As they get older, they require special care…
By Danielle Calma
Arabinoxylans Are a Form of Fiber Key for Gut and Heart Health, and There’s Only One Food Group You Need To Eat To Get More Into Your Diet
December 09, 2022
Arabinoxylans Are a Form of Fiber Key for Gut and Heart Health, and There’s Only One Food Group You Need To Eat To Get More Into Your Diet
I’m grateful to say that I’ve had the pleasure of connecting with many leading gut…
By Michele Ross
10 People Share the Personal Hygiene Task They Struggle With the Most
December 09, 2022
10 People Share the Personal Hygiene Task They Struggle With the Most
Routine hygiene tasks are often viewed as just a normal part of the day. You…
By Han Schneider
The 5 Travel-Friendly Self-Care Essentials That Tennis Star Sloane Stephens Relies on When She’s on the Road Up to 40 Weeks a Year
December 08, 2022
The 5 Travel-Friendly Self-Care Essentials That Tennis Star Sloane Stephens Relies on When She’s on the Road Up to 40 Weeks a Year
Professional tennis player Sloane Stephens is a Grand Slam Champion and Olympian best known for…
By Amber Sayer
How the Radio City Rockettes Train To Kick for 90 Minutes Straight in Up to 4 Shows a Day
December 08, 2022
How the Radio City Rockettes Train To Kick for 90 Minutes Straight in Up to 4 Shows a Day
If you’ve seen the annual Christmas Spectacular Starring the Radio City Rockettes at New York’s…
By Erica Sloan
‘I'm a Cardiologist, and These Are the 3 Things I Tell Young People They Can Do Right Now for Their Heart Health'
December 08, 2022
‘I'm a Cardiologist, and These Are the 3 Things I Tell Young People They Can Do Right Now for Their Heart Health'
All organs are important for keeping your body running smoothly, but the heart is arguably…
By Lauryn Higgins
The Future of Fitness Is Connected—But Not in the Way You Might Think
December 07, 2022
The Future of Fitness Is Connected—But Not in the Way You Might Think
When you think about “connected fitness,” you might picture smart watches and Pelotons, optimization and…
By Rachel Kraus
A Black Woman With ADHD Shares Why it Was Hard To Accept Her Diagnosis—And What Changed Her Mind
December 07, 2022
A Black Woman With ADHD Shares Why it Was Hard To Accept Her Diagnosis—And What Changed Her Mind
Attention Deficit/Hyperactivity Disorder (ADHD) often calls forth the image of a white male student rambunctiously…
By Han Schneider
I Drank Kefir Soda Daily for 12 Days, and It Completely Reset My Digestive System and Regularity
December 07, 2022
I Drank Kefir Soda Daily for 12 Days, and It Completely Reset My Digestive System and Regularity
This past fall, after traveling for five consecutive weeks staying in hotels and subsisting solely…
By Michele Ross
Here's Why Your Teeth Might Feel More Sensitive in Cold Weather, According to a Dentist
December 06, 2022
Here's Why Your Teeth Might Feel More Sensitive in Cold Weather, According to a Dentist
If the mere thought of a winter wonderland immediately makes your teeth tingle, you might…
By Rachel Nall
Treat Yourself to This Self-Massage and Stretch To Relieve Your Sore Neck and Shoulders
December 06, 2022
Treat Yourself to This Self-Massage and Stretch To Relieve Your Sore Neck and Shoulders
Do you ever feel like you resemble one of those rubber band balls? Like you’re…
By Rachel Kraus
3 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake of Your Knees
December 05, 2022
3 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake of Your Knees
There's a joke making the rounds across TikTok about people discovering that they “stand wrong.”…
By Dominique Michelle Astorino
'Almond Mom' Behavior Can Be Triggering—Here's How To Cope
December 05, 2022
'Almond Mom' Behavior Can Be Triggering—Here's How To Cope
ICYMI, tons of TikTokers are talking about what it’s like living with an “almond mom”—and…
By Ashley Broadwater
Can Seed Oils Really Cause Inflammation and Damage the Gut? Experts Talk Through the Health Claims
December 05, 2022
Can Seed Oils Really Cause Inflammation and Damage the Gut? Experts Talk Through the Health Claims
Thanks to social media and internet claims, various foods fall in and out of favor…
By Kirsten Nunez
Step Aside, Pickleball: ‘Padel’ is the Latest Racket Sport to Hit New York City
December 04, 2022
Step Aside, Pickleball: ‘Padel’ is the Latest Racket Sport to Hit New York City
Earlier this year, pickleball—aka tennis’ trendier cousin—made waves online as the latest sports craze to…
By Amelia McBride
Everything You Need To Know About Caring for Your Skin During Fertility Treatments, Straight From Derms and OB/GYNs
December 04, 2022
Everything You Need To Know About Caring for Your Skin During Fertility Treatments, Straight From Derms and OB/GYNs
Hormones can take you on a wild ride—physically and emotionally. From your first PMS breakout…
By Dominique Michelle Astorino
I Tried It: The Genius Reusable Ear Plugs Designed To Help You Be More Present (and Less Anxious) in Everyday Situations
December 03, 2022
I Tried It: The Genius Reusable Ear Plugs Designed To Help You Be More Present (and Less Anxious) in Everyday Situations
It ebbs and flows given the month, but anywhere from 25 to 37 percent of…
By Alexa Casanova
Whether Our Hair is Relaxed or Not, Beauty Products Put Black Women at Risk
December 02, 2022
Whether Our Hair is Relaxed or Not, Beauty Products Put Black Women at Risk
Ask any Black woman about that study that dropped last month and she'll likely know…
By Kara Jillian Brown
Think You May Be Intolerant of (or Allergic to) Alcohol? Here’s What an Immunologist Wants You To Know
December 02, 2022
Think You May Be Intolerant of (or Allergic to) Alcohol? Here’s What an Immunologist Wants You To Know
If your body doesn’t take well to alcohol, you may be wondering why your BFF…
By Michele Ross
These Are the Supplements an RD Uses for Support During the No-Stop Holiday Season
December 02, 2022
These Are the Supplements an RD Uses for Support During the No-Stop Holiday Season
What do people who start listening to holiday playlists in November and self-proclaimed Grinches have…
By Well+Good Editors
A 2,000-Meter Row Is the Ultimate Fitness Test—Here's How To Crush It
December 01, 2022
A 2,000-Meter Row Is the Ultimate Fitness Test—Here's How To Crush It
Rowing is perhaps the very best full-body workout, and that's not hyperbole—rowing engages 86 percent…
By Erin Bunch
Do You Type for a Living? Here's What Occupational Therapists Want You To Know About Carpal Tunnel Syndrome
December 01, 2022
Do You Type for a Living? Here's What Occupational Therapists Want You To Know About Carpal Tunnel Syndrome
The mention of carpal tunnel syndrome (CTS) might take you back to your elementary school…
By Han Schneider
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