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Well+Good Podcast
What the Wellness
These 4 Glute Exercises Are Useless, According to a Personal Trainer. Here’s What To Do...
By
Isadora Baum
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Kells McPhillips
Why Brushing Your Teeth With Your Non-Dominant Hand Boosts Brain Health
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Saanya Ali
Does Eating Pineapple Actually Make You, Um, Taste Better? Here’s What Sexologists and an OB/GYN...
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Natalie Arroyo Camacho
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Han Schneider
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Kara Jillian Brown
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Erica Sloan
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Han Schneider
‘I’m an RD, and It’s Time We Debunk These 4 Major Myths About Eating Sugar'
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Lauren Wicks
What It Means if You’re *Not* Sweating During Your Workout
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Helen Hope
Understanding the Difference Between Soluble and Insoluble Fiber Is a Key Part of Eating for...
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Jordan Galloway
What Your Walking Speed Can—and Can’t—Tell You About Your Brain Health
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Rebecca Norris
The 3 Biggest Reasons So Many People Love To Take Personality Tests
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Jihan Basyah
Need Some Stretches for Tight Hips? These Will Have You Moving Better in Just 12...
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Han Schneider
To Stacy London, Menopause Care Isn’t Just the Latest Trend—It’s a Permanent Necessity
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Erica Sloan
Vernita Brown Wants Your Fertility Journey To Have All the Comforts of Home—And All the...
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Kells McPhillips
Meet the 2022 Well+Good Changemakers
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Well+Good Editors
The Simple Stretch That Can Help Open Your Chest for a Deep Breath
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Isadora Baum
'I'm an Allergist, and There Is Really No Such Thing as Allergy Season Anymore'
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Jessica Estrada
Spending Time Outside May Help Your Kids See Better—Literally
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Jessica Estrada
I Tore My ACL and Both MCLs, and This Potent CBD Salve Quickly Relieved My...
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Francesca Krempa
Here’s How Your Body Tells You That You’re Not Eating Enough Omega-3 Fatty Acids
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Jordan Galloway
This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits
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Maki Yazawa
Intimidated—but Intrigued—by Pilates? This Foundations Routine Is for You
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Han Schneider
What Foods (Besides Asparagus) Make Your Pee Smell & Why Does It Happen?
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Tehrene Firman
8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That's Great for Your Gut and Brain...
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Maki Yazawa
This New Spa in NYC Will Make You Feel Transported to a Tranquil Wellness Oasis
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Jihan Basyah
OK, TMI: What Does It Mean If Your Floss Is Stinky?
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The 'Big 3' Nutrients Dietitians Say Are Key for Keeping Your Bones Strong As You...
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Laura Fisher
Stung by a Bee? Don't Panic—Here's Exactly What an MD Wants You To Do
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Han Schneider
When Your Energy Is Slumping, Is It Better To Nap or Get Moving?
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Jordan Galloway
How Queer Community Helps ALOK and Rachel Ricketts Feel Joy and Process Grief
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Han Schneider
Real Talk: Should I Be Using a Special Moisturizer on My Boobs?
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Marie Lodi
Community Care Is a Crucial Part of Eating Disorder Recovery—Here’s What It Entails
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Ashley Broadwater
‘I’m a Cardiologist, and This Is My Favorite Heart-Healthy Workout’
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Amber Sayer
The Under-Explored Intersection of Queer Identity and Pelvic-Floor Dysfunction
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Gabrielle Kassel
What Pets Can Teach Us About Rest, According to a Mental Health Advocate and Dog...
Paid Content
Feeding Babies Is Harder Than Ever—Stop Telling People To ‘Just Breastfeed’
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L'Oreal Thompson Payton
From Increased Jaw Pain to Dry Eyes, These 5 Menopause Symptoms May Come as a...
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Isadora Baum
Cases of 'Pandemic Foot' Are on the Rise—Here’s How To Deal, According to a Doctor
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Vivian Nunez
Why Prolonged Grief Shouldn’t Be Considered a Mental Illness—Especially During a Pandemic
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Stefanie Lyn Kaufman-Mthimkhulu
Is it Okay To Spend Your Summer Peeing in Lakes and Oceans? We Asked an...
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Han Schneider
Walking Downhill Is a Fantastic Lower Body Workout. But How Do You Keep It From...
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Amber Sayer
Improve Your Posture and Reduce Soreness With This 10-Minute Pilates Routine
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Han Schneider
Here’s Exactly What To Do for a Nosebleed, According to an MD
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Han Schneider
What It Means if You Feel More Tired on Rest Days Than When You Work...
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Kells McPhillips
Is *This* the Magic Number of Fermented Foods You Should Aim To Eat Per Day?
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Michele Ross
Did You Know That Stronger Glutes Can Ease Lower Back Pain? Here Are 3 Exercises...
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Brittany Hammond
Trader Joe’s Just Dropped 3 New Vegan Dips, and They’re Loaded With Anti-Inflammatory Ingredients
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Maki Yazawa
6 Derm-Approved Home Remedies for the Itchiest of Itchy Bug Bites
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Tehrene Firman
‘I’m an Epidemiologist, and Here’s What You Need To Know About Subvariants and Variants’
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Kells McPhillips
Sex Experts Share Their Top 3 Tips for Identifying What You Find Pleasurable
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Natalie Arroyo Camacho
Yes, Caffeine Can Seriously Impact Your Gut Health—Here’s How
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Alondra Segoviano
How Exercising After Your COVID-19 Vaccine Might Boost Immunity
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Han Schneider
How To Push Through in That Moment You *Really* Want To Give Up on a...
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Rachel Kraus
Stretching Benefits Your Whole Body, So Try This 30-Minute Full Body Stretch Routine
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Han Schneider
10 People Share the COVID-19 Habits and Insights They Hope Will Last
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Han Schneider
Is It Possible To Sneeze With Your Eyes Open?
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Ashley Broadwater
Masturbating Every Night for a Week Gave Me the Best Sleep and Body Image I've...
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Natalie Arroyo Camacho
I’ve Been Doing This Easy Glute Exercise While Sitting at Work, and Seen Major Results...
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Jennifer Heimlich
'I'm an OB/GYN—Here's the First Thing I Do When Cramps Are About To Hit'
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Ashley Broadwater
What Your Old Sneakers Can Tell You About Your Gait, According to a Podiatrist
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Amber Sayer
This Full-Body Pilates Workout Turns Up The Heat Slowly—So You Can Ease Into Movement
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Han Schneider
A Neuroscientists Explains Why Yawning Is Contagious
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Kells McPhillips
‘I’m an Epidemiologist, and This Is What It Means When COVID Cases Are Up—But Deaths...
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Kells McPhillips
5 AAPI-Owned Fermented Food Brands on a Mission To Balance Your Gut Microbiome While Staying...
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Here's What You *Really* Need To Know About Moisturizing Between Your Butt Cheeks, According to...
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Kara Jillian Brown
3 Key Ways Your Gut Is Telling You Something Is Up (Plus, What To Do)
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Han Schneider
I’m a Body Liberationist, So Why Do I Avoid Cameras Every Summer?
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What Happens to Your Digestive System When You Lie Down After Eating?
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The Very Best Breast Pumps on the Market, According to Lactation Experts
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Watch Out for These 3 Telltale Signs of Weak Glutes
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Jordan Galloway
Anyone Who Works on a Laptop Should Be Doing These 4 Wrist Mobility Exercises
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Rachel Kraus
Every Body Is a Beach Body, but Here's What To Do if Swimsuit Stress Still...
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Why We Hold Trauma in Our Hips—And 4 Ways To Release It
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Sara Harowitz
What a Podiatrist Wants You To Know About Heel Height on Boots, Mules, and Sandals...
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Isadora Baum
Rihanna’s Pregnancy Was More Than a Fashion Statement—It Helped Me Rethink My IVF Journey
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L'Oreal Thompson Payton
Get Relief From PMS Symptoms With These 4 Gentle Moves
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Amber Sayer
In This 20-minute Pilates Session, All Roads Lead to Your Core
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Han Schneider
Today's Menopause Solutions Aren't Your Mom's Hot-Flash Remedies (I Know Because I Asked Mine)
Paid Content
Try This 5-Minute Massage the Next Time Heartburn Strikes
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Han Schneider
This Delicious Vegan Buffalo Chickpea Salad Sandwich Packs More Than Half of the Fiber You...
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Lauren Wicks
‘I’m a Dentist, and Here’s How Drinking Lemon Water Impacts Your Dental Health'
By
Isadora Baum
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