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These 4 Glute Exercises Are Useless, According to a Personal Trainer. Here’s What To Do...
These 4 Glute Exercises Are Useless, According to a Personal Trainer. Here’s What To Do...
By Isadora Baum
Sharmin Hossain Is Leading a Movement To Liberate Abortion—Even in a Post-Roe World
Sharmin Hossain Is Leading a Movement To Liberate Abortion—Even in a Post-Roe World
By Kells McPhillips
Why Brushing Your Teeth With Your Non-Dominant Hand Boosts Brain Health
Why Brushing Your Teeth With Your Non-Dominant Hand Boosts Brain Health
By Saanya Ali
Does Eating Pineapple Actually Make You, Um, Taste Better? Here’s What Sexologists and an OB/GYN...
Does Eating Pineapple Actually Make You, Um, Taste Better? Here’s What Sexologists and an OB/GYN...
By Natalie Arroyo Camacho
Kidney Stones Are More Common in the Summertime—Here Are 4 Simple Ways To Help Prevent...
Kidney Stones Are More Common in the Summertime—Here Are 4 Simple Ways To Help Prevent...
By Han Schneider
‘I’ve Been an Ophthalmologist for 25 Years, and These Common Beauty Practices Are Messing With...
‘I’ve Been an Ophthalmologist for 25 Years, and These Common Beauty Practices Are Messing With...
By Kara Jillian Brown
9 Period-Care Brands That Have Plenty of Tampons in Stock and Are Committed To Keeping...
9 Period-Care Brands That Have Plenty of Tampons in Stock and Are Committed To Keeping...
By Erica Sloan
Have You Always Wanted To Try Yoga? Dip Your Toes Into This 19-Minute Flow for...
Have You Always Wanted To Try Yoga? Dip Your Toes Into This 19-Minute Flow for...
By Han Schneider
‘I’m an RD, and It’s Time We Debunk These 4 Major Myths About Eating Sugar'
‘I’m an RD, and It’s Time We Debunk These 4 Major Myths About Eating Sugar'
By Lauren Wicks
What It Means if You’re *Not* Sweating During Your Workout
What It Means if You’re *Not* Sweating During Your Workout
By Helen Hope
Understanding the Difference Between Soluble and Insoluble Fiber Is a Key Part of Eating for...
Understanding the Difference Between Soluble and Insoluble Fiber Is a Key Part of Eating for...
By Jordan Galloway
What Your Walking Speed Can—and Can’t—Tell You About Your Brain Health
What Your Walking Speed Can—and Can’t—Tell You About Your Brain Health
By Rebecca Norris
The 3 Biggest Reasons So Many People Love To Take Personality Tests
The 3 Biggest Reasons So Many People Love To Take Personality Tests
By Jihan Basyah
Need Some Stretches for Tight Hips? These Will Have You Moving Better in Just 12...
Need Some Stretches for Tight Hips? These Will Have You Moving Better in Just 12...
By Han Schneider
To Stacy London, Menopause Care Isn’t Just the Latest Trend—It’s a Permanent Necessity
To Stacy London, Menopause Care Isn’t Just the Latest Trend—It’s a Permanent Necessity
By Erica Sloan
Vernita Brown Wants Your Fertility Journey To Have All the Comforts of Home—And All the...
Vernita Brown Wants Your Fertility Journey To Have All the Comforts of Home—And All the...
By Kells McPhillips
Meet the 2022 Well+Good Changemakers
Meet the 2022 Well+Good Changemakers
By Well+Good Editors
The Simple Stretch That Can Help Open Your Chest for a Deep Breath
The Simple Stretch That Can Help Open Your Chest for a Deep Breath
By Isadora Baum
'I'm an Allergist, and There Is Really No Such Thing as Allergy Season Anymore'
'I'm an Allergist, and There Is Really No Such Thing as Allergy Season Anymore'
By Jessica Estrada
Spending Time Outside May Help Your Kids See Better—Literally 
Spending Time Outside May Help Your Kids See Better—Literally 
By Jessica Estrada
I Tore My ACL and Both MCLs, and This Potent CBD Salve Quickly Relieved My...
I Tore My ACL and Both MCLs, and This Potent CBD Salve Quickly Relieved My...
By Francesca Krempa
Here’s How Your Body Tells You That You’re Not Eating Enough Omega-3 Fatty Acids
Here’s How Your Body Tells You That You’re Not Eating Enough Omega-3 Fatty Acids
By Jordan Galloway
This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits
This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits
By Maki Yazawa
Intimidated—but Intrigued—by Pilates? This Foundations Routine Is for You
Intimidated—but Intrigued—by Pilates? This Foundations Routine Is for You
By Han Schneider
What Foods (Besides Asparagus) Make Your Pee Smell & Why Does It Happen?
What Foods (Besides Asparagus) Make Your Pee Smell & Why Does It Happen?
By Tehrene Firman
8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That's Great for Your Gut and Brain...
8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That's Great for Your Gut and Brain...
By Maki Yazawa
This New Spa in NYC Will Make You Feel Transported to a Tranquil Wellness Oasis
This New Spa in NYC Will Make You Feel Transported to a Tranquil Wellness Oasis
By Jihan Basyah
OK, TMI: What Does It Mean If Your Floss Is Stinky?
OK, TMI: What Does It Mean If Your Floss Is Stinky?
By Jessica Estrada
The 'Big 3' Nutrients Dietitians Say Are Key for Keeping Your Bones Strong As You...
The 'Big 3' Nutrients Dietitians Say Are Key for Keeping Your Bones Strong As You...
By Laura Fisher
Stung by a Bee? Don't Panic—Here's Exactly What an MD Wants You To Do
Stung by a Bee? Don't Panic—Here's Exactly What an MD Wants You To Do
By Han Schneider
When Your Energy Is Slumping, Is It Better To Nap or Get Moving?
When Your Energy Is Slumping, Is It Better To Nap or Get Moving?
By Jordan Galloway
How Queer Community Helps ALOK and Rachel Ricketts Feel Joy and Process Grief 
How Queer Community Helps ALOK and Rachel Ricketts Feel Joy and Process Grief 
By Han Schneider
Real Talk: Should I Be Using a Special Moisturizer on My Boobs?
Real Talk: Should I Be Using a Special Moisturizer on My Boobs?
By Marie Lodi
Community Care Is a Crucial Part of Eating Disorder Recovery—Here’s What It Entails
Community Care Is a Crucial Part of Eating Disorder Recovery—Here’s What It Entails
By Ashley Broadwater
‘I’m a Cardiologist, and This Is My Favorite Heart-Healthy Workout’
‘I’m a Cardiologist, and This Is My Favorite Heart-Healthy Workout’
By Amber Sayer
The Under-Explored Intersection of Queer Identity and Pelvic-Floor Dysfunction
The Under-Explored Intersection of Queer Identity and Pelvic-Floor Dysfunction
By Gabrielle Kassel
What Pets Can Teach Us About Rest, According to a Mental Health Advocate and Dog...
What Pets Can Teach Us About Rest, According to a Mental Health Advocate and Dog...
Paid Content
Feeding Babies Is Harder Than Ever—Stop Telling People To ‘Just Breastfeed’
Feeding Babies Is Harder Than Ever—Stop Telling People To ‘Just Breastfeed’
By L'Oreal Thompson Payton
From Increased Jaw Pain to Dry Eyes, These 5 Menopause Symptoms May Come as a...
From Increased Jaw Pain to Dry Eyes, These 5 Menopause Symptoms May Come as a...
By Isadora Baum
Cases of 'Pandemic Foot' Are on the Rise—Here’s How To Deal, According to a Doctor
Cases of 'Pandemic Foot' Are on the Rise—Here’s How To Deal, According to a Doctor
By Vivian Nunez
Why Prolonged Grief Shouldn’t Be Considered a Mental Illness—Especially During a Pandemic
Why Prolonged Grief Shouldn’t Be Considered a Mental Illness—Especially During a Pandemic
By Stefanie Lyn Kaufman-Mthimkhulu
Is it Okay To Spend Your Summer Peeing in Lakes and Oceans? We Asked an...
Is it Okay To Spend Your Summer Peeing in Lakes and Oceans? We Asked an...
By Han Schneider
Walking Downhill Is a Fantastic Lower Body Workout. But How Do You Keep It From...
Walking Downhill Is a Fantastic Lower Body Workout. But How Do You Keep It From...
By Amber Sayer
Improve Your Posture and Reduce Soreness With This 10-Minute Pilates Routine
Improve Your Posture and Reduce Soreness With This 10-Minute Pilates Routine
By Han Schneider
Here’s Exactly What To Do for a Nosebleed, According to an MD
Here’s Exactly What To Do for a Nosebleed, According to an MD
By Han Schneider
What It Means if You Feel More Tired on Rest Days Than When You Work...
What It Means if You Feel More Tired on Rest Days Than When You Work...
By Kells McPhillips
Is *This* the Magic Number of Fermented Foods You Should Aim To Eat Per Day?
Is *This* the Magic Number of Fermented Foods You Should Aim To Eat Per Day?
By Michele Ross
Did You Know That Stronger Glutes Can Ease Lower Back Pain? Here Are 3 Exercises...
Did You Know That Stronger Glutes Can Ease Lower Back Pain? Here Are 3 Exercises...
By Brittany Hammond
Trader Joe’s Just Dropped 3 New Vegan Dips, and They’re Loaded With Anti-Inflammatory Ingredients
Trader Joe’s Just Dropped 3 New Vegan Dips, and They’re Loaded With Anti-Inflammatory Ingredients
By Maki Yazawa
6 Derm-Approved Home Remedies for the Itchiest of Itchy Bug Bites
6 Derm-Approved Home Remedies for the Itchiest of Itchy Bug Bites
By Tehrene Firman
‘I’m an Epidemiologist, and Here’s What You Need To Know About Subvariants and Variants’
‘I’m an Epidemiologist, and Here’s What You Need To Know About Subvariants and Variants’
By Kells McPhillips
Sex Experts Share Their Top 3 Tips for Identifying What You Find Pleasurable
Sex Experts Share Their Top 3 Tips for Identifying What You Find Pleasurable
By Natalie Arroyo Camacho
Yes, Caffeine Can Seriously Impact Your Gut Health—Here’s How
Yes, Caffeine Can Seriously Impact Your Gut Health—Here’s How
By Alondra Segoviano
How Exercising After Your COVID-19 Vaccine Might Boost Immunity
How Exercising After Your COVID-19 Vaccine Might Boost Immunity
By Han Schneider
How To Push Through in That Moment You *Really* Want To Give Up on a...
How To Push Through in That Moment You *Really* Want To Give Up on a...
By Rachel Kraus
Stretching Benefits Your Whole Body, So Try This 30-Minute Full Body Stretch Routine
Stretching Benefits Your Whole Body, So Try This 30-Minute Full Body Stretch Routine
By Han Schneider
10 People Share the COVID-19 Habits and Insights They Hope Will Last
10 People Share the COVID-19 Habits and Insights They Hope Will Last
By Han Schneider
Is It Possible To Sneeze With Your Eyes Open?
Is It Possible To Sneeze With Your Eyes Open?
By Ashley Broadwater
Masturbating Every Night for a Week Gave Me the Best Sleep and Body Image I've...
Masturbating Every Night for a Week Gave Me the Best Sleep and Body Image I've...
By Natalie Arroyo Camacho
I’ve Been Doing This Easy Glute Exercise While Sitting at Work, and Seen Major Results...
I’ve Been Doing This Easy Glute Exercise While Sitting at Work, and Seen Major Results...
By Jennifer Heimlich
'I'm an OB/GYN—Here's the First Thing I Do When Cramps Are About To Hit'
'I'm an OB/GYN—Here's the First Thing I Do When Cramps Are About To Hit'
By Ashley Broadwater
What Your Old Sneakers Can Tell You About Your Gait, According to a Podiatrist
What Your Old Sneakers Can Tell You About Your Gait, According to a Podiatrist
By Amber Sayer
This Full-Body Pilates Workout Turns Up The Heat Slowly—So You Can Ease Into Movement
This Full-Body Pilates Workout Turns Up The Heat Slowly—So You Can Ease Into Movement
By Han Schneider
A Neuroscientists Explains Why Yawning Is Contagious
A Neuroscientists Explains Why Yawning Is Contagious
By Kells McPhillips
‘I’m an Epidemiologist, and This Is What It Means When COVID Cases Are Up—But Deaths...
‘I’m an Epidemiologist, and This Is What It Means When COVID Cases Are Up—But Deaths...
By Kells McPhillips
5 AAPI-Owned Fermented Food Brands on a Mission To Balance Your Gut Microbiome While Staying...
5 AAPI-Owned Fermented Food Brands on a Mission To Balance Your Gut Microbiome While Staying...
By Maki Yazawa
Here's What You *Really* Need To Know About Moisturizing Between Your Butt Cheeks, According to...
Here's What You *Really* Need To Know About Moisturizing Between Your Butt Cheeks, According to...
By Kara Jillian Brown
3 Key Ways Your Gut Is Telling You Something Is Up (Plus, What To Do)
3 Key Ways Your Gut Is Telling You Something Is Up (Plus, What To Do)
By Han Schneider
5 Constipation Tips From a Pelvic Floor Therapist (Because They Know A Lot About How...
5 Constipation Tips From a Pelvic Floor Therapist (Because They Know A Lot About How...
By Han Schneider
I’m a Body Liberationist, So Why Do I Avoid Cameras Every Summer?
I’m a Body Liberationist, So Why Do I Avoid Cameras Every Summer?
By Han Schneider
What Happens to Your Digestive System When You Lie Down After Eating?
What Happens to Your Digestive System When You Lie Down After Eating?
By Michele Ross
The Very Best Breast Pumps on the Market, According to Lactation Experts
The Very Best Breast Pumps on the Market, According to Lactation Experts
By Dory Zayas
Watch Out for These 3 Telltale Signs of Weak Glutes
Watch Out for These 3 Telltale Signs of Weak Glutes
By Jordan Galloway
Anyone Who Works on a Laptop Should Be Doing These 4 Wrist Mobility Exercises
Anyone Who Works on a Laptop Should Be Doing These 4 Wrist Mobility Exercises
By Rachel Kraus
Every Body Is a Beach Body, but Here's What To Do if Swimsuit Stress Still...
Every Body Is a Beach Body, but Here's What To Do if Swimsuit Stress Still...
By Kasandra Brabaw
Why We Hold Trauma in Our Hips—And 4 Ways To Release It
Why We Hold Trauma in Our Hips—And 4 Ways To Release It
By Sara Harowitz
What a Podiatrist Wants You To Know About Heel Height on Boots, Mules, and Sandals...
What a Podiatrist Wants You To Know About Heel Height on Boots, Mules, and Sandals...
By Isadora Baum
Rihanna’s Pregnancy Was More Than a Fashion Statement—It Helped Me Rethink My IVF Journey
Rihanna’s Pregnancy Was More Than a Fashion Statement—It Helped Me Rethink My IVF Journey
By L'Oreal Thompson Payton
Get Relief From PMS Symptoms With These 4 Gentle Moves
Get Relief From PMS Symptoms With These 4 Gentle Moves
By Amber Sayer
In This 20-minute Pilates Session, All Roads Lead to Your Core
In This 20-minute Pilates Session, All Roads Lead to Your Core
By Han Schneider
Today's Menopause Solutions Aren't Your Mom's Hot-Flash Remedies (I Know Because I Asked Mine)
Today's Menopause Solutions Aren't Your Mom's Hot-Flash Remedies (I Know Because I Asked Mine)
Paid Content
Try This 5-Minute Massage the Next Time Heartburn Strikes
Try This 5-Minute Massage the Next Time Heartburn Strikes
By Han Schneider
This Delicious Vegan Buffalo Chickpea Salad Sandwich Packs More Than Half of the Fiber You...
This Delicious Vegan Buffalo Chickpea Salad Sandwich Packs More Than Half of the Fiber You...
By Lauren Wicks
‘I’m a Dentist, and Here’s How Drinking Lemon Water Impacts Your Dental Health'
‘I’m a Dentist, and Here’s How Drinking Lemon Water Impacts Your Dental Health'
By Isadora Baum
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