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These 6 Tips Are Game-Changers if Exercising in the Cold Makes Your Joints Hurt
These 6 Tips Are Game-Changers if Exercising in the Cold Makes Your Joints Hurt
By Ashley Broadwater
Do All of Your Pillows Feel Wrong? Here's the PT Scoop on Nighttime Neck Pain
Do All of Your Pillows Feel Wrong? Here's the PT Scoop on Nighttime Neck Pain
By Han Schneider
These 5 Exercises Are Scientifically Proven To Reduce Inflammation
These 5 Exercises Are Scientifically Proven To Reduce Inflammation
By Dominique Michelle Astorino
Getting a COVID-19 Vaccine Might Also Boost Your Mental Health—Here's How
Getting a COVID-19 Vaccine Might Also Boost Your Mental Health—Here's How
By Korin Miller
Here's Exactly How To Take Your Pulse, According to an MD
Here's Exactly How To Take Your Pulse, According to an MD
By Han Schneider
5 Easy Protein Swaps To Put on Your Plate for a Healthier Heart
5 Easy Protein Swaps To Put on Your Plate for a Healthier Heart
By Isadora Baum
Yes, You Actually Can Be Allergic to Exercise—Here's How, According to an MD
Yes, You Actually Can Be Allergic to Exercise—Here's How, According to an MD
By Han Schneider
7 Sexologist-Approved Waterproof Sex Toys for Spicing Up Your Shower Time
7 Sexologist-Approved Waterproof Sex Toys for Spicing Up Your Shower Time
By Natalie Arroyo Camacho
Plot Twist: Boring Chores Like Washing Dishes Might Actually Benefit Heart Health
Plot Twist: Boring Chores Like Washing Dishes Might Actually Benefit Heart Health
By Korin Miller
'I'm a Doula—Here Are 3 Green Flags To Look for in a Birthing Team' 
'I'm a Doula—Here Are 3 Green Flags To Look for in a Birthing Team' 
By Han Schneider
A Gastroenterologist Shares How Your Gut Microbiome May Benefit From Replacing Coffee With Tea
A Gastroenterologist Shares How Your Gut Microbiome May Benefit From Replacing Coffee With Tea
By Elsie Yang
You Only Lose an Hour During Daylight Saving Time—So Why Does Your Body Feel Out...
You Only Lose an Hour During Daylight Saving Time—So Why Does Your Body Feel Out...
By Laura Wheatman Hill
Make Almost Any Shoes More Comfortable With These Podiatrist-Approved Insoles for Arch Support
Make Almost Any Shoes More Comfortable With These Podiatrist-Approved Insoles for Arch Support
By Kate Antoniades
Try These Tips From a PT To Iron Out Muscle Knots and Kinks
Try These Tips From a PT To Iron Out Muscle Knots and Kinks
By Kells McPhillips
A Urologist Explains Exactly How Botox Works for Overactive Bladders
A Urologist Explains Exactly How Botox Works for Overactive Bladders
By Han Schneider
3 Things You Haven't Known To Ask Your Doctor About Breast Cancer—Until Now
3 Things You Haven't Known To Ask Your Doctor About Breast Cancer—Until Now
Paid Content
Here's What It Was Like To Have an All-Black Birthing Team
Here's What It Was Like To Have an All-Black Birthing Team
By Sierra Lyons
Why Experts Say That Decaf Is the One Type of Coffee That’s Truly Considered Anti-Inflammatory
Why Experts Say That Decaf Is the One Type of Coffee That’s Truly Considered Anti-Inflammatory
By Sharon Feiereisen
Try This 20-Minute, Low-Impact Cardio Workout for a Solid Midday Sweat
Try This 20-Minute, Low-Impact Cardio Workout for a Solid Midday Sweat
By Han Schneider
'I'm a Gynecologist—Here's How To Deal With One of the Most Frustrating Period Symptoms'
'I'm a Gynecologist—Here's How To Deal With One of the Most Frustrating Period Symptoms'
By Han Schneider
Mindfulness Matters During Pregnancy (and Beyond)—Here's Why
Mindfulness Matters During Pregnancy (and Beyond)—Here's Why
By L'Oreal Thompson Payton
Meet the New Credit Card That Wants To Reward You for Committing to a Wellness...
Meet the New Credit Card That Wants To Reward You for Committing to a Wellness...
By Kells McPhillips
Why You May Be in a Better Mood After You Poop, According to a Gastroenterologist...
Why You May Be in a Better Mood After You Poop, According to a Gastroenterologist...
By Isadora Baum
Teeth Grinding and Jaw Clenching Can Change the Shape of Your Face
Teeth Grinding and Jaw Clenching Can Change the Shape of Your Face
By Jessica Estrada
I Tried This Lumbar-Supporting Office Chair for One Week—And My Posture Has Never Been Better
I Tried This Lumbar-Supporting Office Chair for One Week—And My Posture Has Never Been Better
By Kells McPhillips
No, You Can't Catch a UTI From Your Partner—Here's Why Sex Increases Your Risk
No, You Can't Catch a UTI From Your Partner—Here's Why Sex Increases Your Risk
By Han Schneider
For Black Millennials and Gen Z, Embracing Hoodoo Is Healing and Transformative
For Black Millennials and Gen Z, Embracing Hoodoo Is Healing and Transformative
By Patia Braithwaite
If You Work With Your Hands, This Wrist Mobility Workout Is Key for Taking Care...
If You Work With Your Hands, This Wrist Mobility Workout Is Key for Taking Care...
By Kells McPhillips
What Happens When Your Home Birth Is Derailed
What Happens When Your Home Birth Is Derailed
By Sierra Lyons
People Tout the Brain Benefits of Word Puzzles—Are They Legit?
People Tout the Brain Benefits of Word Puzzles—Are They Legit?
By Korin Miller
‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'
‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'
By Elsie Yang
For This Hard-of-Hearing Swimwear Designer, the Ocean Has Always Been a ‘Place of Peace’
For This Hard-of-Hearing Swimwear Designer, the Ocean Has Always Been a ‘Place of Peace’
By Erica Sloan
As Patients Grow Sicker, Administrative Hassles Keep Care Out of Reach
As Patients Grow Sicker, Administrative Hassles Keep Care Out of Reach
By Kate Raphael
A Black OB/GYN on Why She Opted for a Home Birth
A Black OB/GYN on Why She Opted for a Home Birth
By Sierra Lyons
Fitbit Recalls 1.7 Million Ionic Smartwatches Due to Burn Risks (Did You Get One for...
Fitbit Recalls 1.7 Million Ionic Smartwatches Due to Burn Risks (Did You Get One for...
By Kells McPhillips
Hesperidin Is a Powerful Antioxidant Linked to Optimal Cardiovascular Health (and It’s Only Found in...
Hesperidin Is a Powerful Antioxidant Linked to Optimal Cardiovascular Health (and It’s Only Found in...
By Laura Fisher
Growing Up With Lackluster Sex Education Made Me Want To Champion Intimacy as a Feminist...
Growing Up With Lackluster Sex Education Made Me Want To Champion Intimacy as a Feminist...
By Éva Goicochea
This One Gut-Health-Supporting Ingredient Is Likely Missing From Your Regimen—Here’s How To Get It
This One Gut-Health-Supporting Ingredient Is Likely Missing From Your Regimen—Here’s How To Get It
Paid Content
I Used a Tooth-Brushing Robot for a Month—Here's What Happened
I Used a Tooth-Brushing Robot for a Month—Here's What Happened
By Han Schneider
A Trainer Says That Pain In This Area Is a Tell-Tale Sign You're Doing an...
A Trainer Says That Pain In This Area Is a Tell-Tale Sign You're Doing an...
By Allie Flinn
4 Simple Moves for Knee Pain Caused by Muscle Imbalances
4 Simple Moves for Knee Pain Caused by Muscle Imbalances
By Amy Schlinger
Texas Is Trying To Classify Gender-Affirming Care as Child Abuse—Here's What That Means for Trans...
Texas Is Trying To Classify Gender-Affirming Care as Child Abuse—Here's What That Means for Trans...
By Han Schneider
'I'm a Black Woman—Anger Is Part of My Wellness Practice'
'I'm a Black Woman—Anger Is Part of My Wellness Practice'
By Stephanie Kimou
Once and for All, Does Sex Count as Exercise? Fitness and Sex Experts Have Thoughts...
Once and for All, Does Sex Count as Exercise? Fitness and Sex Experts Have Thoughts...
By Natalie Arroyo Camacho
'I'm an Aging Expert, and Here's What People Get Wrong About Memory and Aging'
'I'm an Aging Expert, and Here's What People Get Wrong About Memory and Aging'
By Natalie Arroyo Camacho
'I'm a Cardiologist, and Here's When It's Totally Normal for Your Heart to Race'
'I'm a Cardiologist, and Here's When It's Totally Normal for Your Heart to Race'
By Han Schneider
I Tried a Coat Made From Spacesuit Material—Astronauts Must Be Super Warm
I Tried a Coat Made From Spacesuit Material—Astronauts Must Be Super Warm
By Han Schneider
‘I'm a Cardiologist—Here's Why Your Heart Races at Night (and When It's Time To Worry)’
‘I'm a Cardiologist—Here's Why Your Heart Races at Night (and When It's Time To Worry)’
By Han Schneider
Why Birth Trauma Needs To Be Part of Black Maternal Health Conversations
Why Birth Trauma Needs To Be Part of Black Maternal Health Conversations
By Tonya Russell
This External Pressure Point May Be the Secret To Unlocking Your Next Amazing Orgasm
This External Pressure Point May Be the Secret To Unlocking Your Next Amazing Orgasm
By Natalie Arroyo Camacho
How Long COVID Survivors Can Manage Mental Health, According to Therapists
How Long COVID Survivors Can Manage Mental Health, According to Therapists
By Laura Wheatman Hill
The 13 Best Immunity Boosting Foods, According to Dietitians
The 13 Best Immunity Boosting Foods, According to Dietitians
By Rebecca Norris
I'm a Longevity Expert and This Is Why Arm Strength Is So Important in the...
I'm a Longevity Expert and This Is Why Arm Strength Is So Important in the...
By Saanya Ali
If You're Going To Pee in the Shower, This Is the Proper Way To Do...
If You're Going To Pee in the Shower, This Is the Proper Way To Do...
By Kells McPhillips
Turns Out, Introverts Are Likely More Sensitive to Alcohol, Caffeine, and Music
Turns Out, Introverts Are Likely More Sensitive to Alcohol, Caffeine, and Music
By Jessica Estrada
Your Pelvic Floor Can Be a Secret Weapon Against Constipation—Here's Why
Your Pelvic Floor Can Be a Secret Weapon Against Constipation—Here's Why
By Han Schneider
'I’m a Cardiologist, and Here’s What Eating Omega-3s Does for Your Heart Health'
'I’m a Cardiologist, and Here’s What Eating Omega-3s Does for Your Heart Health'
By Elsie Yang
Nordstrom's Winter Sale Is Officially on—These Are the Wellness Deals We're Personally Shopping
Nordstrom's Winter Sale Is Officially on—These Are the Wellness Deals We're Personally Shopping
By Taylor Bell
Does Your Workout Make You Pee More? A Urologist Weighs In
Does Your Workout Make You Pee More? A Urologist Weighs In
By Han Schneider
'I'm a Dental Hygienist, and This Is My 6-Step Oral Health Routine'
'I'm a Dental Hygienist, and This Is My 6-Step Oral Health Routine'
By Kells McPhillips
Here’s What Happens to Your Magnesium Levels as You Age
Here’s What Happens to Your Magnesium Levels as You Age
By Sharon Feiereisen
Joy Is a Metric: 5 Black Parents on Experiencing Happiness During Birth and Beyond
Joy Is a Metric: 5 Black Parents on Experiencing Happiness During Birth and Beyond
By Kimberly Seals Allers
The Connection Between Your Pee and Heart Health Is Anything but Basic
The Connection Between Your Pee and Heart Health Is Anything but Basic
By Han Schneider
Can You Plan Your Day To Sleep Better at Night?
Can You Plan Your Day To Sleep Better at Night?
By Han Schneider
The 4 Types of Bread the Longest-Living People on the Planet Eat Every Day
The 4 Types of Bread the Longest-Living People on the Planet Eat Every Day
By Isadora Baum
How To Keep Your Brain Healthy As You Age—Whether You're 23 or 93—According to a...
How To Keep Your Brain Healthy As You Age—Whether You're 23 or 93—According to a...
By Emily Laurence
Build Strength In Your Legs, Thighs, And Calves With This Standing Pilates Workout
Build Strength In Your Legs, Thighs, And Calves With This Standing Pilates Workout
By Han Schneider
Stressed About Restarting Your Workouts? It’s Easier To Regain Muscle Than Build It
Stressed About Restarting Your Workouts? It’s Easier To Regain Muscle Than Build It
By Han Schneider
Trying To Lower Your Blood Pressure? Here’s Where a Cardiologist Recommends You Start
Trying To Lower Your Blood Pressure? Here’s Where a Cardiologist Recommends You Start
By Han Schneider
This Is the Fastest Way To Heal a Foot Blister, According to a Podiatrist
This Is the Fastest Way To Heal a Foot Blister, According to a Podiatrist
By Han Schneider
3 Wrist Stretches Every Person Who Types All Day Should Do on Repeat
3 Wrist Stretches Every Person Who Types All Day Should Do on Repeat
By Kate Hull
But Really, What Is 'Medical Grade' Skin Care?
But Really, What Is 'Medical Grade' Skin Care?
By Isadora Baum
What Happens to Your Body When You Exercise for Just 10 Minutes a Day
What Happens to Your Body When You Exercise for Just 10 Minutes a Day
By Allie Flinn
4 Ways To Increase Blood Donations Amid a Critical Supply Shortage
4 Ways To Increase Blood Donations Amid a Critical Supply Shortage
By Korin Miller
5 Easy and Accessible Wellness Habits Jennifer Aniston Swears By in Her 50s
5 Easy and Accessible Wellness Habits Jennifer Aniston Swears By in Her 50s
By Kara Jillian Brown
Is Water Flossing Better Than Regular Flossing? A Dentist Weighs In
Is Water Flossing Better Than Regular Flossing? A Dentist Weighs In
By Han Schneider
Want To Be a Better Bystander? You'll Have To Train Your Brain
Want To Be a Better Bystander? You'll Have To Train Your Brain
By Meg Stone
Always Feeling Fatigued? You Might Need More Fiber
Always Feeling Fatigued? You Might Need More Fiber
By Emily Laurence
Frequent Headaches? Pelvic Floor Tension Might Be a Culprit
Frequent Headaches? Pelvic Floor Tension Might Be a Culprit
By Han Schneider
Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health
Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health
By Emily Laurence
The Healing Journey: How Migration and Travel Help Black People Grieve
The Healing Journey: How Migration and Travel Help Black People Grieve
By Nneka M. Okona
3 PT-Approved Areas To Target If Your Boobs Cause Back Pain
3 PT-Approved Areas To Target If Your Boobs Cause Back Pain
By Han Schneider
A Cardiologist Explains How Yoga Can Benefit Heart Health
A Cardiologist Explains How Yoga Can Benefit Heart Health
By Kells McPhillips
This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even...
This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even...
By Emily Laurence
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