Healthy Body
Breast Health Confused About Feminine Hygiene Products Healthy Gut Hormone Health Menstrual Health OK TMI What the Wellness
This Thermal Therapy Eye Mask Relieved My Tension Headache in 30 Minutes Flat, and My Ice Pack Could Never
August 10, 2022
This Thermal Therapy Eye Mask Relieved My Tension Headache in 30 Minutes Flat, and My Ice Pack Could Never
I don’t often get sick, but when I do, it hits me like a truck.…
By Taylor Bell
BTW, the Texture of Your Stool Can Tell You a *Lot* About Your Overall Health
August 09, 2022
BTW, the Texture of Your Stool Can Tell You a *Lot* About Your Overall Health
There are so many ways that bodies can inform us about various aspects of our…
By Han Schneider
Why the Amino Acid L-Glutamine Is So Important for Gut Health and Repairing Your Gut Lining (and the Foods That Have Plenty of It)
August 09, 2022
Why the Amino Acid L-Glutamine Is So Important for Gut Health and Repairing Your Gut Lining (and the Foods That Have Plenty of It)
When it comes to gut health, keeping the intestinal epithelium—aka the gut lining—strong is a…
By Nathalie Alonso
8 Foods Rich in Inulin, a Prebiotic Fiber That Works Wonders for Your Gut Microbiome
August 08, 2022
8 Foods Rich in Inulin, a Prebiotic Fiber That Works Wonders for Your Gut Microbiome
Prebiotics, probiotics, and postbiotics have all been identified as key players in our gut health,…
By Alondra Segoviano
‘I’m a Gut Health Expert, and It’s Time We Debunk This Major Myth About Buying Probiotic-Rich Products'
August 07, 2022
‘I’m a Gut Health Expert, and It’s Time We Debunk This Major Myth About Buying Probiotic-Rich Products'
In terms of maintaining a the most nutritious eating regime, the saying “the more the…
By Michele Ross
If You Have a Mid-Back Knot That You Can't Seem to Stretch or Massage Out, This Is the Move You Should Be Doing Instead
August 06, 2022
If You Have a Mid-Back Knot That You Can't Seem to Stretch or Massage Out, This Is the Move You Should Be Doing Instead
If you've ever had a muscle knot in your mid-back between your shoulder blades, you…
By Jessica Estrada
What You Need To Know About Titanium Dioxide in Pads and Tampons
August 06, 2022
What You Need To Know About Titanium Dioxide in Pads and Tampons
Recently, titanium dioxide (TiO2), a white powder used in tampons and other menstrual products, has…
By Kells McPhillips
A Monkeypox Vaccine Already Exists—Here's How It Works, According to Experts
August 05, 2022
A Monkeypox Vaccine Already Exists—Here's How It Works, According to Experts
Since early May, monkeypox (also known as MPXV) has been spreading within the U.S. and…
By Han Schneider
This 2-in-1 Bodyweight Workout Is One of the Best Ways To Lengthen and Strengthen for Longevity
August 05, 2022
This 2-in-1 Bodyweight Workout Is One of the Best Ways To Lengthen and Strengthen for Longevity
A good workout begins and ends with a stretch. Often, those are the best parts.…
By Rachel Kraus
5 Foot and Ankle Exercises To Improve Your Balance and Stability
August 04, 2022
5 Foot and Ankle Exercises To Improve Your Balance and Stability
When you think about working out and what set of muscles you’re going to train…
By Rajpal Brar
The Gross Reason Why You Shouldn’t Drink That Glass of Water You Left Out Overnight, According to a Toxicologist
August 04, 2022
The Gross Reason Why You Shouldn’t Drink That Glass of Water You Left Out Overnight, According to a Toxicologist
I can't think of anything that makes me feel more like a character in Downton…
By Han Schneider
Strength Training Can Alleviate Symptoms of Sciatica—Here Are 7 Exercises To Relieve Pain
August 03, 2022
Strength Training Can Alleviate Symptoms of Sciatica—Here Are 7 Exercises To Relieve Pain
If you’ve ever dealt with sciatica, you’re well aware of how debilitating this type of…
By Amber Sayer
Want a Healthier Bladder? Here Are 6 Golden Rules Urologists Always Follow
August 03, 2022
Want a Healthier Bladder? Here Are 6 Golden Rules Urologists Always Follow
There are certain rules for maintaining bladder health that many are made well aware of from an…
By Han Schneider
Backed Up? Here's Exactly How Long Experts Recommend Sitting on the Toilet To Poop for Optimal Pelvic Floor and GI Health
August 02, 2022
Backed Up? Here's Exactly How Long Experts Recommend Sitting on the Toilet To Poop for Optimal Pelvic Floor and GI Health
I think we can all agree that going number two without any roadblocks, traffic jams,…
By Han Schneider
How To Protect Yourself From Monkeypox—And Slow the Spread of the Virus in Your Community
August 02, 2022
How To Protect Yourself From Monkeypox—And Slow the Spread of the Virus in Your Community
On July 23, 2022, the World Health Organization (WHO) declared the viral zoonotic illness monkeypox…
By Han Schneider
The Best Sneakers, Sandals, and Boots for Hammertoes, All Picked Out by Podiatrists
August 02, 2022
The Best Sneakers, Sandals, and Boots for Hammertoes, All Picked Out by Podiatrists
Many conditions cause foot pain and discomfort, from bunions to plantar fasciitis to hammertoes. While…
By Kate Antoniades
5 Ways the Pandemic Has Taken a Toll on Your Bladder Health
August 01, 2022
5 Ways the Pandemic Has Taken a Toll on Your Bladder Health
Our society has finally started to show some improvement in acknowledging the importance of having…
By Han Schneider
What Are Plant-Based Tonics, and Should You Be Drinking Them?
August 01, 2022
What Are Plant-Based Tonics, and Should You Be Drinking Them?
Wellness-centric beverages have come a long way from the highly problematic “detox” teas of the…
By Lauren Wicks
I Tested My Stress and It Was Through the Roof—Here’s the Expert-Backed Plan That’s Getting Me Through It
August 01, 2022
I Tested My Stress and It Was Through the Roof—Here’s the Expert-Backed Plan That’s Getting Me Through It
Have you ever had a moment that made you think, hmm... maybe my body is…
By Erin Flynn
Animal Chiropractors Are Important to the Health of Your Pet—This Is When To Book an Appointment
July 31, 2022
Animal Chiropractors Are Important to the Health of Your Pet—This Is When To Book an Appointment
Luxury shampoos, plant-based conditioners, daily supplements for healthy skin, nails, and teeth—pet grooming has undoubtedly…
By Jessica Estrada
'I'm an RD and These Are the Supplements You Can Feel Good About Spending Your Money On'
July 31, 2022
'I'm an RD and These Are the Supplements You Can Feel Good About Spending Your Money On'
If you feel like the drugstore's vitamins and supplements section is constantly expanding, you're not…
By Kells McPhillips
I Tried Sea Therapy at One of Cancún's Dreamiest Resorts—Here's What the Experience Is Like
July 31, 2022
I Tried Sea Therapy at One of Cancún's Dreamiest Resorts—Here's What the Experience Is Like
I thought I knew what the color blue looked like. Then I visited Cancún. Within…
By Kells McPhillips
Every Single Ingredient in These Gut-Friendly Blueberry Lemon Bliss Balls Is Linked To Boosting Longevity
July 30, 2022
Every Single Ingredient in These Gut-Friendly Blueberry Lemon Bliss Balls Is Linked To Boosting Longevity
If you’ve ever heard someone use the expression “go with your gut,” they weren’t exactly…
By Maki Yazawa
PSA: Your Hydration Needs Change Significantly As You Age
July 29, 2022
PSA: Your Hydration Needs Change Significantly As You Age
"Just drink more water!" is one of those timeless nuggets of wellness wisdom you've probably…
By Kells McPhillips
8 Under-the-Radar Factors That Could Make You More Prone to Dehydration
July 28, 2022
8 Under-the-Radar Factors That Could Make You More Prone to Dehydration
Ahh, good old H2O—the elixir of life. I remember watching the show Survivorman religiously when…
By Han Schneider
How Your Body Is Telling You You're Not Getting Enough Vitamin B
July 28, 2022
How Your Body Is Telling You You're Not Getting Enough Vitamin B
Fact: B vitamins are important for making sure all of our body’s cells are functioning…
By Sharon Feiereisen
6 Myths About Monkeypox Doctors Need You To Stop Believing
July 27, 2022
6 Myths About Monkeypox Doctors Need You To Stop Believing
You're not alone if you're alarmed by headlines about monkeypox, a rare infectious disease in…
By Han Schneider
Why It May Feel So Much Freaking Harder To Breathe While Exercising As You Get Older
July 27, 2022
Why It May Feel So Much Freaking Harder To Breathe While Exercising As You Get Older
Getting short of breath while exercising may seem like a given as you get older.…
By Rachel Kraus
'I'm an ER Doctor and Toxicologist, and These Are 4 Things I Will Never Do Because They've Been Proven Too Dangerous'
July 27, 2022
'I'm an ER Doctor and Toxicologist, and These Are 4 Things I Will Never Do Because They've Been Proven Too Dangerous'
TikTok is abuzz with the informative and cautionary trend of videos featuring medical practitioners like…
By Han Schneider
‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for a Healthy Spine’
July 26, 2022
‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for a Healthy Spine’
Your spine is the energy superhighway that allows you to move from the bottom of…
By Rachel Kraus
The All-Time Best Moisture-Wicking Underwear To Keep You Dry Down There
July 26, 2022
The All-Time Best Moisture-Wicking Underwear To Keep You Dry Down There
Underwear is the foundation for all of our outfits (unless you’re going commando, no judgment…
By Marie Lodi
Curious About What Getting a Vasectomy Is Like? Here’s What To Know
July 26, 2022
Curious About What Getting a Vasectomy Is Like? Here’s What To Know
Since June 24, 2022, when the supreme court ended the federal constitutional right to abortion…
By Han Schneider
The ‘Non-Toothache Meditation’ Is a 1-Minute Gratitude Practice Literally Anyone Can Do for Instant Peace
July 24, 2022
The ‘Non-Toothache Meditation’ Is a 1-Minute Gratitude Practice Literally Anyone Can Do for Instant Peace
A couple of years ago, I had all of my wisdom teeth removed. This, as…
By Jessica Estrada
5 Ways To Minimize the Horrendous Hangover You Get From Day Drinking, According to an Internal Medicine Doctor
July 22, 2022
5 Ways To Minimize the Horrendous Hangover You Get From Day Drinking, According to an Internal Medicine Doctor
Boozy brunch, dartying, day drinking—whatever name you know it by, if you’ve had some alcohol-related…
By Han Schneider
What's the Best Type of Coffee for Gut Health? We Asked an RD
July 22, 2022
What's the Best Type of Coffee for Gut Health? We Asked an RD
Individuals who suffer from digestive issues such as gastroesophageal reflux disease (GERD) or gastric ulcers…
By Nathalie Alonso
The Seniors in my Jazzercise Class Taught Me That Joy Is the Key to a LTR With Working Out
July 21, 2022
The Seniors in my Jazzercise Class Taught Me That Joy Is the Key to a LTR With Working Out
Did you know that Jazzercise is still going strong? Yep, Jazzercise, the aerobics workout involving many a…
By Rachel Kraus
5 Factors That May Disrupt Your Body's Vitamin D Absorption, and What To Do About It
July 20, 2022
5 Factors That May Disrupt Your Body's Vitamin D Absorption, and What To Do About It
You've likely heard it before that when the sun is shining and you don't have…
By Han Schneider
How Exercise Benefits Your Bladder—And Can Keep You From Waking Up To Pee at Night
July 19, 2022
How Exercise Benefits Your Bladder—And Can Keep You From Waking Up To Pee at Night
Heart health, mental health, and metabolic health are often centered as the primary benefactors of…
By Han Schneider
Here's How Your Body Is Telling You That You Need More Electrolytes
July 19, 2022
Here's How Your Body Is Telling You That You Need More Electrolytes
POV: You went out last night, and now you’re exerting every last ounce of effort…
By Maki Yazawa
How Many Minutes You Need To Walk Daily To Cut Your Risk of Heart Disease by 30%
July 18, 2022
How Many Minutes You Need To Walk Daily To Cut Your Risk of Heart Disease by 30%
From pumping your system full of mood-boosting endorphins to building muscular endurance to optimizing your oxygen uptake,…
By Rachel Kraus
Why a Therapist Says Tapping Into Your Emotions Is the Secret to a Cleaner Space
July 18, 2022
Why a Therapist Says Tapping Into Your Emotions Is the Secret to a Cleaner Space
Cleaning and care tasks like brushing your teeth, doing laundry, and washing the dishes come…
By Han Schneider
Is It More Gross to Pee in a Pool or an Ocean? Microbiologists Weigh In
July 17, 2022
Is It More Gross to Pee in a Pool or an Ocean? Microbiologists Weigh In
When I was seven, my best friend's mom revealed that when she was a little…
By Annita Katee
Here’s Exactly What to Do for a Splinter, Since Summer Is the Season for Going Barefoot
July 17, 2022
Here’s Exactly What to Do for a Splinter, Since Summer Is the Season for Going Barefoot
Almost all of my friends have some sort of vivid, wince-inducing injury story from when…
By Han Schneider
Bromelain Is a Digestive Enzyme That Can Help Support Gut Health, but It’s Only Found in One Food Group
July 16, 2022
Bromelain Is a Digestive Enzyme That Can Help Support Gut Health, but It’s Only Found in One Food Group
If your obsession with pineapples can match the love of that iconic yellow sponge that…
By Maki Yazawa
Google Maps Has a Handy New Way To Check Air Quality, Something You Want To Do Before Exercising Outside
July 15, 2022
Google Maps Has a Handy New Way To Check Air Quality, Something You Want To Do Before Exercising Outside
Breath is the fuel our lungs and heart (aka cardiorespiratory system) use to power our…
By Rachel Kraus
Honeydew Water Is the Super Hydrating, Low Acid Alternative to Lemon Water That Gut Health Experts Love
July 15, 2022
Honeydew Water Is the Super Hydrating, Low Acid Alternative to Lemon Water That Gut Health Experts Love
We’re always looking for new ways to zhush up our water intake, whether that’s with…
By Lauren Wicks
The 5 Moves You Should Know if You're Looking To Improve Your Posture
July 14, 2022
The 5 Moves You Should Know if You're Looking To Improve Your Posture
At one point or another, almost everyone has been told to “sit up straight” or…
By Amber Sayer
'I’m an MD, and These Are the Unexpected Summer Health Hiccups You Should Know About'
July 14, 2022
'I’m an MD, and These Are the Unexpected Summer Health Hiccups You Should Know About'
You spend most of the winter as a self-proclaimed walking pharmacy, prepped for whatever the…
By Well+Good Editors
This 3-Ingredient Celery Lemonade Is the Shockingly Delicious Drink an RD Recommends for Hydration and Gut Health
July 13, 2022
This 3-Ingredient Celery Lemonade Is the Shockingly Delicious Drink an RD Recommends for Hydration and Gut Health
Alright, alright, as you can imagine I have gotten a lot of push back from…
By Han Schneider
Panasonic's Professional Water Flosser Gives You the Cleanest Teeth and Gums You've Had Outside a Dentist's Office—And It's 30% Off for Prime Day
July 13, 2022
Panasonic's Professional Water Flosser Gives You the Cleanest Teeth and Gums You've Had Outside a Dentist's Office—And It's 30% Off for Prime Day
While traditional brushing and flossing will always have a place in your oral hygiene routine,…
By Amelia McBride
Cardiac Psychiatrists Unpack the Surprising Relationship Between Mental Health and Heart Health
July 12, 2022
Cardiac Psychiatrists Unpack the Surprising Relationship Between Mental Health and Heart Health
Colloquially, our minds and our hearts are positioned as total opposites. Being logical is known…
By Erica Sloan
The 7 Best Gut-Friendly Fermented Foods at Trader Joe’s, According to an RD
July 12, 2022
The 7 Best Gut-Friendly Fermented Foods at Trader Joe’s, According to an RD
It goes without saying that any trip to Trader Joe’s is bound to be a…
By Michele Ross
Is Your Pelvic Floor Too Tight? Here's How To Tell, and 6 Stretches To Do
July 11, 2022
Is Your Pelvic Floor Too Tight? Here's How To Tell, and 6 Stretches To Do
It wasn’t that long ago that discussing pelvic floor health outside of an OB/GYN's office…
By Amber Sayer
Here’s What To Know About Heel Pain Flare Ups and Trying a New Sport
July 10, 2022
Here’s What To Know About Heel Pain Flare Ups and Trying a New Sport
Recently, I've been running to cope with the slew of tragic news in the world.…
By Han Schneider
What You Need To Know About the Seriousness of Period Poverty and How You Can Help
July 10, 2022
What You Need To Know About the Seriousness of Period Poverty and How You Can Help
Not having the money to afford menstrual products, aka experiencing period poverty, is a difficult…
By Ashley Broadwater
‘I’m a Gastroenterologist, and These Are the Top 4 Practices To Follow To Ensure Your Gut Stays Well-Balanced When Traveling'
July 10, 2022
‘I’m a Gastroenterologist, and These Are the Top 4 Practices To Follow To Ensure Your Gut Stays Well-Balanced When Traveling'
Traveling can get you to a great state of mind and body, and open the…
By Isadora Baum
'I'm a Hormone Specialist, and These Are the 8 Items I Can't Stop Buying from Trader Joe's'
July 10, 2022
'I'm a Hormone Specialist, and These Are the 8 Items I Can't Stop Buying from Trader Joe's'
Keeping your hormones balanced is helpful for PMS or period issues, sure, but hormones run the…
By Mercey Livingston
Why We Hold Fear and Anxiety in Our Chest and Shoulders—And 5 Ways To Release It
July 09, 2022
Why We Hold Fear and Anxiety in Our Chest and Shoulders—And 5 Ways To Release It
As someone who’s dealt with anxiety and panic attacks for two decades, I’m very familiar…
By Jessica Estrada
Here’s Why Maintaining Your Balancing Skills As You Age Is Tied to Longevity
July 09, 2022
Here’s Why Maintaining Your Balancing Skills As You Age Is Tied to Longevity
You may think of the ability to balance on one leg as, perhaps, a nifty…
By Erica Sloan
'I'm a Dermatologist Who Battled Skin Cancer—Here's What I Want You To Know About Staying Safe in the Sun'
July 08, 2022
'I'm a Dermatologist Who Battled Skin Cancer—Here's What I Want You To Know About Staying Safe in the Sun'
The cardinal rule of skin care, is (of course), "Don't forget to wear sunscreen." This…
By Julie Ricevuto
A Yoga for Heart Break Workout Video That’ll Help You Release Heavy Emotions
July 08, 2022
A Yoga for Heart Break Workout Video That’ll Help You Release Heavy Emotions
Heartbreak can be such an out-of-body experience. I remember the most heartbroken I've ever been—I…
By Han Schneider
How To Track Your Period Naturally (Like, Without an App)
July 07, 2022
How To Track Your Period Naturally (Like, Without an App)
When your period arrives should be a totally private and personal matter. But thanks to…
By Kells McPhillips & Rachel Kraus
Why Walking Is One of the Best Exercises for Anyone Who Falls on the IBS Spectrum
July 06, 2022
Why Walking Is One of the Best Exercises for Anyone Who Falls on the IBS Spectrum
If we were matchmakers that made connections between social media trends we thought would go…
By Rachel Kraus
A Gynecologist Finally Answers the Question: Do You Have To Wear Underwear When You Work Out?
July 05, 2022
A Gynecologist Finally Answers the Question: Do You Have To Wear Underwear When You Work Out?
When I pick out underwear to wear before a workout, it feels like choosing which…
By Rachel Kraus
'Fascia Flossing' Is the Little-Known Secret for Improving Your Mobility
July 05, 2022
'Fascia Flossing' Is the Little-Known Secret for Improving Your Mobility
If you don't floss your teeth every night, your dental hygienist will probably warn you…
By Kells McPhillips
The American Heart Association's Checklist for a Healthy Heart Now Includes Getting Enough Sleep
July 05, 2022
The American Heart Association's Checklist for a Healthy Heart Now Includes Getting Enough Sleep
Thanks to an ever-growing body of research on the intersection of sleep and heart health,…
By Erica Sloan
The 11 Vegetables That Pack the Most Fiber Per Serving, According to RDs
July 05, 2022
The 11 Vegetables That Pack the Most Fiber Per Serving, According to RDs
If you were to look at a list of the things most health experts can…
By Sharon Feiereisen
How Being on the Water Affects Your Eye Health, According to Experts—And the Best Polarized Sunglasses for Protection
July 04, 2022
How Being on the Water Affects Your Eye Health, According to Experts—And the Best Polarized Sunglasses for Protection
By now, you surely know that sunglasses are essential for protecting your eye health. Like…
By Francesca Krempa
Should You Eat Fermented Foods on an Empty Stomach?
July 04, 2022
Should You Eat Fermented Foods on an Empty Stomach?
Fermented foods have been having a *major* moment in the wellness world as of late,…
By Michele Ross
Open Up Tight Hips and Shoulders With This 20-Minute Mobility Workout
July 04, 2022
Open Up Tight Hips and Shoulders With This 20-Minute Mobility Workout
Whether you have tight hips, a stiff neck, or strain on your lower back, focusing…
By Jihan Basyah
Why BIPOC Communities Need—and Deserve—Culturally Competent Dietitians
July 03, 2022
Why BIPOC Communities Need—and Deserve—Culturally Competent Dietitians
Every major part of life is tied to food, and every culture wraps its arms…
By Tonya Russell
A Prediabetes Diagnosis Could Be the Catalyst for a Healthier Life
July 02, 2022
A Prediabetes Diagnosis Could Be the Catalyst for a Healthier Life
For Helen Hopkins, 42, it all started with feeling unwell. “I had pins and needles…
By Anna Gardiner
1 … 12 13 14 15 16 … 54