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The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth
June 29, 2022
The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth
Modeling your lifestyle and eating habits after people who live in Blue Zones is just…
By Allie Flinn
Why You’re More Likely To Get Diarrhea in the Summertime—And How To Prevent It From Happening Again
June 29, 2022
Why You’re More Likely To Get Diarrhea in the Summertime—And How To Prevent It From Happening Again
When it's sweltering hot outside, the last thing you really want to be doing is…
By Han Schneider
Cheap (or Free) Plan B Options: Easy Ways To Access the Morning-After Pill
June 29, 2022
Cheap (or Free) Plan B Options: Easy Ways To Access the Morning-After Pill
As demand surges for emergency contraceptives following the overturning of Roe v. Wade, retailers such…
By Brenna Holland
Skin Care in Your 50s: How To Evolve Your Routine As You Age, According to Dermatologists
June 28, 2022
Skin Care in Your 50s: How To Evolve Your Routine As You Age, According to Dermatologists
Like any long-lasting, satisfying relationship, your skin-care routine should adapt and evolve as you do.…
By Kara Jillian Brown
I Took Morning Walks for a Month and They’ve Changed My Relationship to Coffee and My Work
June 28, 2022
I Took Morning Walks for a Month and They’ve Changed My Relationship to Coffee and My Work
I am not a morning person—that is fairly clear to anyone close to me. In…
By Han Schneider
Under the Weather? These Are the 9 Types of Tea That Can Help Soothe Your Symptoms, According to MDs
June 28, 2022
Under the Weather? These Are the 9 Types of Tea That Can Help Soothe Your Symptoms, According to MDs
Anytime you're feeling under the weather, it's paramount that you have your go-to relaxation remedies…
By Han Schneider
5 Things That Actually Work To Control Mosquitos, According to an Entomologist
June 28, 2022
5 Things That Actually Work To Control Mosquitos, According to an Entomologist
Mosquito bites seem almost inevitable in the summer, but that doesn't mean we have to…
By Allie Flinn
The Surprising Way Strengthening Your Pelvic Floor Can Help Your Workouts—And Everyday Movements
June 27, 2022
The Surprising Way Strengthening Your Pelvic Floor Can Help Your Workouts—And Everyday Movements
The direct effects of a strong, well-functioning pelvic floor go beyond better sex and bladder…
By Kate Hull
The Best (and Worst) Sleeping Positions for Heartburn, According to Gastroenterologists
June 27, 2022
The Best (and Worst) Sleeping Positions for Heartburn, According to Gastroenterologists
Heartburn can be tough to deal with any time of day, but it can feel…
By Korin Miller
An OB/GYN Shares How To Stop Vaginal Chafing in Its Tracks
June 24, 2022
An OB/GYN Shares How To Stop Vaginal Chafing in Its Tracks
Since your skin is your largest organ, it makes sense that a lot can go…
By Han Schneider
No Equipment? No Problem. Work Your Upper Body and Core in This 14-Minute, Weight-Optional Workout
June 24, 2022
No Equipment? No Problem. Work Your Upper Body and Core in This 14-Minute, Weight-Optional Workout
If you close your eyes and envision an upper body and core workout, you might…
By Han Schneider
Having Sex Issues? You Can Now Get Medical Care From the Comfort of Your Home
June 23, 2022
Having Sex Issues? You Can Now Get Medical Care From the Comfort of Your Home
While you might feel comfortable heading into a doctor’s office in-person amid these late days…
By Erica Sloan
‘I’m a Gynecologist, and Here’s What You Need To Know Before You Consider Using a Vaginal Suppository'
June 22, 2022
‘I’m a Gynecologist, and Here’s What You Need To Know Before You Consider Using a Vaginal Suppository'
It's been clear for a while that vaginal washes, pH balances, soaps, douches, and "feminine"…
By Han Schneider
6 Easy Steps To Stimulate Your Partner's Prostate and Provide Boundless Pleasure
June 22, 2022
6 Easy Steps To Stimulate Your Partner's Prostate and Provide Boundless Pleasure
The penis may be the most visible pleasure center people assigned male at birth have,…
By Gabrielle Kassel
5 Menopause Cooling Sprays That Will Give You *Instant* Relief From Hot Flashes
June 21, 2022
5 Menopause Cooling Sprays That Will Give You *Instant* Relief From Hot Flashes
Of all the uncomfortable symptoms that come along with menopause, hot flashes are the most…
By Kara Jillian Brown
What Happens to Community Care When the Government Decides It's 'Every Person for Themselves' in the Face of COVID-19?
June 21, 2022
What Happens to Community Care When the Government Decides It's 'Every Person for Themselves' in the Face of COVID-19?
Back in February of 2021, mental-health educator and wellness coach Minaa B. wrote about the…
By Kells McPhillips
How Your Vitamin D Needs Change As You Age
June 21, 2022
How Your Vitamin D Needs Change As You Age
Whether you live in a part of the world that's a winter wonderland for a…
By Sharon Feiereisen
These 4 Glute Exercises Are Useless, According to a Personal Trainer. Here’s What To Do Instead
June 20, 2022
These 4 Glute Exercises Are Useless, According to a Personal Trainer. Here’s What To Do Instead
As some of the strongest muscles in our body, the glutes are the source of…
By Isadora Baum
Sharmin Hossain Is Leading a Movement To Liberate Abortion—Even in a Post-Roe World
June 20, 2022
Sharmin Hossain Is Leading a Movement To Liberate Abortion—Even in a Post-Roe World
Since the draft of the Supreme Court opinion on Roe v. Wade leaked in early…
By Kells McPhillips
Why Brushing Your Teeth With Your Non-Dominant Hand Boosts Brain Health
June 19, 2022
Why Brushing Your Teeth With Your Non-Dominant Hand Boosts Brain Health
Once you've found a routine that works for you, sometimes days can feel a little…
By Saanya Ali
Kidney Stones Are More Common in the Summertime—Here Are 4 Simple Ways To Help Prevent Them
June 18, 2022
Kidney Stones Are More Common in the Summertime—Here Are 4 Simple Ways To Help Prevent Them
The renal system of the body, i.e. all things kidneys, bladder, urethra, and ureters, is…
By Han Schneider
‘I’ve Been an Ophthalmologist for 25 Years, and These Common Beauty Practices Are Messing With Your Eye Health’
June 17, 2022
‘I’ve Been an Ophthalmologist for 25 Years, and These Common Beauty Practices Are Messing With Your Eye Health’
The thin skin around the eyes is among the most delicate on your whole body,…
By Kara Jillian Brown
9 Period-Care Brands That Have Plenty of Tampons in Stock and Are Committed To Keeping It That Way
June 17, 2022
9 Period-Care Brands That Have Plenty of Tampons in Stock and Are Committed To Keeping It That Way
As of late, there seems to be a new reason every day that simply existing…
By Erica Sloan
Have You Always Wanted To Try Yoga? Dip Your Toes Into This 19-Minute Flow for Beginners
June 17, 2022
Have You Always Wanted To Try Yoga? Dip Your Toes Into This 19-Minute Flow for Beginners
When it comes to finding a movement practice that is right for you, experimenting is…
By Han Schneider
‘I’m an RD, and It’s Time We Debunk These 4 Major Myths About Eating Sugar'
June 16, 2022
‘I’m an RD, and It’s Time We Debunk These 4 Major Myths About Eating Sugar'
These days, it often feels like sugar is public enemy number one in the health…
By Lauren Wicks
What It Means if You’re *Not* Sweating During Your Workout
June 16, 2022
What It Means if You’re *Not* Sweating During Your Workout
You’re deep in a hot and super intense workout when you suddenly notice: You’re actually…
By Helen Hope
Understanding the Difference Between Soluble and Insoluble Fiber Is a Key Part of Eating for Optimal Gut Health
June 16, 2022
Understanding the Difference Between Soluble and Insoluble Fiber Is a Key Part of Eating for Optimal Gut Health
When it comes to nutrients, there tends to be a lot of emphasis on getting…
By Jordan Galloway
What Your Walking Speed Can—and Can’t—Tell You About Your Brain Health
June 15, 2022
What Your Walking Speed Can—and Can’t—Tell You About Your Brain Health
It's no secret that as we age, our bodies naturally slow down. Our digestive system,…
By Rebecca Norris
Need Some Stretches for Tight Hips? These Will Have You Moving Better in Just 12 Minutes
June 14, 2022
Need Some Stretches for Tight Hips? These Will Have You Moving Better in Just 12 Minutes
The hips are one of the crankiest parts of the body. According to Johns Hopkins…
By Han Schneider
To Stacy London, Menopause Care Isn’t Just the Latest Trend—It’s a Permanent Necessity
June 13, 2022
To Stacy London, Menopause Care Isn’t Just the Latest Trend—It’s a Permanent Necessity
Consider the fact that every year, about 1.3 million people in the U.S. enter menopause—which…
By Erica Sloan
Vernita Brown Wants Your Fertility Journey To Have All the Comforts of Home—And All the Scientific Rigor of a Doctor's Office
June 13, 2022
Vernita Brown Wants Your Fertility Journey To Have All the Comforts of Home—And All the Scientific Rigor of a Doctor's Office
"We want to give women fertility information so they can go to their doctor and…
By Kells McPhillips
Meet the 2022 Well+Good Changemakers
June 13, 2022
Meet the 2022 Well+Good Changemakers
The ways we think about and nurture our well-being have never felt more critical. Which…
By Well+Good Editors
The Simple Stretch That Can Help Open Your Chest for a Deep Breath
June 12, 2022
The Simple Stretch That Can Help Open Your Chest for a Deep Breath
Breathing is an automatic process your body performs without you having to think about it…
By Isadora Baum
'I'm an Allergist, and There Is Really No Such Thing as Allergy Season Anymore'
June 12, 2022
'I'm an Allergist, and There Is Really No Such Thing as Allergy Season Anymore'
Once the calendar flips from winter to spring, talk (or rather complaining about) allergy season…
By Jessica Estrada
Spending Time Outside May Help Your Kids See Better—Literally 
June 11, 2022
Spending Time Outside May Help Your Kids See Better—Literally 
In addition to being great for our mental health, spending time outdoors is also beneficial…
By Jessica Estrada
I Tore My ACL and Both MCLs, and This Potent CBD Salve Quickly Relieved My Joint Pain and Inflammation
June 11, 2022
I Tore My ACL and Both MCLs, and This Potent CBD Salve Quickly Relieved My Joint Pain and Inflammation
Eight days after I moved to Salt Lake City this past January for the 2022…
By Francesca Krempa
Here’s How Your Body Tells You That You’re Not Eating Enough Omega-3 Fatty Acids
June 11, 2022
Here’s How Your Body Tells You That You’re Not Eating Enough Omega-3 Fatty Acids
By now you’ve probably heard all about the health benefits of omega-3 fatty acids, but…
By Jordan Galloway
This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits
June 10, 2022
This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits
Few things in life are as pure as the joy you felt starting a lemonade…
By Maki Yazawa
Intimidated—but Intrigued—by Pilates? This Foundations Routine Is for You
June 10, 2022
Intimidated—but Intrigued—by Pilates? This Foundations Routine Is for You
I remember the first time I showed up to a Pilates class. It was in…
By Han Schneider
What Foods (Besides Asparagus) Make Your Pee Smell & Why Does It Happen?
June 10, 2022
What Foods (Besides Asparagus) Make Your Pee Smell & Why Does It Happen?
Your daily diet makes a big difference in the way you feel, but it also…
By Tehrene Firman
8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That's Great for Your Gut and Brain Health
June 09, 2022
8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That's Great for Your Gut and Brain Health
One of the best parts about dining at a Japanese restaurant might be the amuse-bouche:…
By Maki Yazawa
This New Spa in NYC Will Make You Feel Transported to a Tranquil Wellness Oasis
June 09, 2022
This New Spa in NYC Will Make You Feel Transported to a Tranquil Wellness Oasis
The bustle of New York City might make it seem like an unlikely locale for…
By Jihan Basyah
OK, TMI: What Does It Mean If Your Floss Is Stinky?
June 09, 2022
OK, TMI: What Does It Mean If Your Floss Is Stinky?
You're happily going through your bedtime routine: a hot shower, indulgent multi-step skincare ritual, teeth…
By Jessica Estrada
The 'Big 3' Nutrients Dietitians Say Are Key for Keeping Your Bones Strong As You Age
June 09, 2022
The 'Big 3' Nutrients Dietitians Say Are Key for Keeping Your Bones Strong As You Age
Fact: Keeping that skeleton of yours strong is integral to maintaining overall health. Our bones…
By Laura Fisher
Stung by a Bee? Don't Panic—Here's Exactly What an MD Wants You To Do
June 08, 2022
Stung by a Bee? Don't Panic—Here's Exactly What an MD Wants You To Do
Whenever I have the chance to enjoy a summer ice cream cone, it seems like…
By Han Schneider
When Your Energy Is Slumping, Is It Better To Nap or Get Moving?
June 08, 2022
When Your Energy Is Slumping, Is It Better To Nap or Get Moving?
Let’s talk about the F word: fatigue. Even before the pandemic, reports of people feeling…
By Jordan Galloway
Real Talk: Should I Be Using a Special Moisturizer on My Boobs?
June 07, 2022
Real Talk: Should I Be Using a Special Moisturizer on My Boobs?
We have face creams, body creams, and even creams made for our butts. But what…
By Marie Lodi
Community Care Is a Crucial Part of Eating Disorder Recovery—Here’s What It Entails
June 06, 2022
Community Care Is a Crucial Part of Eating Disorder Recovery—Here’s What It Entails
In popular culture, eating disorder storylines usually go the same way: A thin white girl…
By Ashley Broadwater
‘I’m a Cardiologist, and This Is My Favorite Heart-Healthy Workout’
June 06, 2022
‘I’m a Cardiologist, and This Is My Favorite Heart-Healthy Workout’
Although it can sometimes be easy to get stuck in a workout rut, one of…
By Amber Sayer
The Under-Explored Intersection of Queer Identity and Pelvic-Floor Dysfunction
June 06, 2022
The Under-Explored Intersection of Queer Identity and Pelvic-Floor Dysfunction
Clark Hamel is a New York City-based gender and LGBTQ+ educator who primarily works with…
By Gabrielle Kassel
What Pets Can Teach Us About Rest, According to a Mental Health Advocate and Dog Owner
June 06, 2022
What Pets Can Teach Us About Rest, According to a Mental Health Advocate and Dog Owner
Prioritizing rest can feel exhausting. Between making time to meditate, scheduling self-care nights, remembering to…
By Well+Good Editors
Feeding Babies Is Harder Than Ever—Stop Telling People To ‘Just Breastfeed’
June 05, 2022
Feeding Babies Is Harder Than Ever—Stop Telling People To ‘Just Breastfeed’
Even before getting pregnant, I knew I wanted to breastfeed. I'd bought into the narrative…
By L'Oreal Thompson Payton
From Increased Jaw Pain to Dry Eyes, These 5 Menopause Symptoms May Come as a Surprise
June 05, 2022
From Increased Jaw Pain to Dry Eyes, These 5 Menopause Symptoms May Come as a Surprise
For the most part, menopause, the natural decline of sex hormones that happens to women…
By Isadora Baum
Cases of 'Pandemic Foot' Are on the Rise—Here’s How To Deal, According to a Doctor
June 05, 2022
Cases of 'Pandemic Foot' Are on the Rise—Here’s How To Deal, According to a Doctor
I started running for the first time at the beginning of 2022. As my feet…
By Vivian Nunez
Why Prolonged Grief Shouldn’t Be Considered a Mental Illness—Especially During a Pandemic
June 05, 2022
Why Prolonged Grief Shouldn’t Be Considered a Mental Illness—Especially During a Pandemic
It is August 2018. We are at a cemetery in New Jersey where some of…
By Stefanie Lyn Kaufman-Mthimkhulu
Is it Okay To Spend Your Summer Peeing in Lakes and Oceans? We Asked an Expert
June 03, 2022
Is it Okay To Spend Your Summer Peeing in Lakes and Oceans? We Asked an Expert
If you grew up swimming in a lake, ocean, or other body of water—you might…
By Han Schneider
Walking Downhill Is a Fantastic Lower Body Workout. But How Do You Keep It From Hurting Your Knees?
June 03, 2022
Walking Downhill Is a Fantastic Lower Body Workout. But How Do You Keep It From Hurting Your Knees?
We often hear about the many benefits of walking, from strengthening your heart and lungs…
By Amber Sayer
Improve Your Posture and Reduce Soreness With This 10-Minute Pilates Routine
June 03, 2022
Improve Your Posture and Reduce Soreness With This 10-Minute Pilates Routine
If you want to improve your posture and build strength in your arms and back…
By Han Schneider
Here’s Exactly What To Do for a Nosebleed, According to an MD
June 02, 2022
Here’s Exactly What To Do for a Nosebleed, According to an MD
I don't know about you, but I have nosebleeds so infrequently that, when they do…
By Han Schneider
What It Means if You Feel More Tired on Rest Days Than When You Work Out
June 02, 2022
What It Means if You Feel More Tired on Rest Days Than When You Work Out
A golden rule of fitness is that your recovery days are just as important as…
By Kells McPhillips
Is *This* the Magic Number of Fermented Foods You Should Aim To Eat Per Day?
June 02, 2022
Is *This* the Magic Number of Fermented Foods You Should Aim To Eat Per Day?
If you’re on a mission to make serious progress on your health goals, there are…
By Michele Ross
Did You Know That Stronger Glutes Can Ease Lower Back Pain? Here Are 3 Exercises That Can Help
June 02, 2022
Did You Know That Stronger Glutes Can Ease Lower Back Pain? Here Are 3 Exercises That Can Help
Baby got lower back pain, and it could be because of your buns, hun! “Your…
By Brittany Hammond
Trader Joe’s Just Dropped 3 New Vegan Dips, and They’re Loaded With Anti-Inflammatory Ingredients
June 02, 2022
Trader Joe’s Just Dropped 3 New Vegan Dips, and They’re Loaded With Anti-Inflammatory Ingredients
Is it just me, or is there something incredibly thrilling about perusing all of the…
By Maki Yazawa
6 Derm-Approved Home Remedies for the Itchiest of Itchy Bug Bites
June 01, 2022
6 Derm-Approved Home Remedies for the Itchiest of Itchy Bug Bites
I'm one of those people who gets totally eaten up by mosquitos within minutes of…
By Tehrene Firman
‘I’m an Epidemiologist, and Here’s What You Need To Know About Subvariants and Variants’
June 01, 2022
‘I’m an Epidemiologist, and Here’s What You Need To Know About Subvariants and Variants’
Over the last few years, many of us have had a crash course in virology.…
By Kells McPhillips
Sex Experts Share Their Top 3 Tips for Identifying What You Find Pleasurable
June 01, 2022
Sex Experts Share Their Top 3 Tips for Identifying What You Find Pleasurable
The concepts of sex and pleasure might be inextricably linked, but the first doesn't always…
By Natalie Arroyo Camacho
Yes, Caffeine Can Seriously Impact Your Gut Health—Here’s How
June 01, 2022
Yes, Caffeine Can Seriously Impact Your Gut Health—Here’s How
Whether you absolutely love the taste of your morning latte or you simply need a…
By Alondra Segoviano
How Exercising After Your COVID-19 Vaccine Might Boost Immunity
May 31, 2022
How Exercising After Your COVID-19 Vaccine Might Boost Immunity
You've likely heard that exercise has significant benefits, right? It can improve heart and lung…
By Han Schneider
How To Push Through in That Moment You *Really* Want To Give Up on a Workout, According to Sports Psychology Experts
May 31, 2022
How To Push Through in That Moment You *Really* Want To Give Up on a Workout, According to Sports Psychology Experts
Once you’ve made it to a workout, endorphins and momentum are typically the champions that…
By Rachel Kraus
Stretching Benefits Your Whole Body, So Try This 30-Minute Full Body Stretch Routine
May 31, 2022
Stretching Benefits Your Whole Body, So Try This 30-Minute Full Body Stretch Routine
Sometimes, life is stressful and you end a week feeling about as tense as a…
By Han Schneider
10 People Share the COVID-19 Habits and Insights They Hope Will Last
May 30, 2022
10 People Share the COVID-19 Habits and Insights They Hope Will Last
It's been over two years since COVID-19 spread rapidly across the globe. The pandemic resulted…
By Han Schneider
Is It Possible To Sneeze With Your Eyes Open?
May 30, 2022
Is It Possible To Sneeze With Your Eyes Open?
I don’t know who originally said this, but there’s an ongoing joke on Twitter where someone…
By Ashley Broadwater
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