Healthy Body
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Mental Challenges
Former Bachelor Clayton Echard Opens Up About Body Dysmorphic Disorder—And the Misconceptions That Kept Him From Treatment
By Erica Sloan
Healthy Mind
How To Quickly Slow Your Heart Rate Whenever Your Ticker Is Racing, According to Cardiologists
By Erica Sloan
Healthy Body
This Particular Body Posture Speeds up Your Absorption of Pills—But Here Are the Only Times That's Really Helpful
By Jordan Galloway
Footwear
Western Boots Are Always in Style—Say 'Howdy' to 8 Pairs That Are *Actually* Good for Your Feet
By Rebecca Norris
Healthy Cooking
How Curtido, a Fiber-Packed Fermented Slaw, Can Help Balance Your Gut Microbiome
By Maki Yazawa
Astrology
What It Means To Get Your Period Around the Full Moon, AKA a Red Moon Cycle
By Kells McPhillips
Fitness Tips
So, Um, How Do You Actually Find Your Pelvic Floor Muscles?
By Rebecca Norris
Fitness Tips
Why This Sports Medicine Doc Says You Shouldn’t Take Anti-Inflammatories Before Working Out
By Jordan Galloway
Healthy Eating Tips
3 Fermented Korean Condiments With Massive Gut Health Benefits (and How an RD Loves To Use Them)
By Michele Ross
Well+Good Podcast
The Fitness Foremothers You Need To Know About
By Rachel Kraus
Healthy Breakfast Recipes
You’re Only 5 Minutes Away From These Gut-Friendly Cinnamon-Spiced Sourdough Waffles
By Michele Ross
Sex Advice
Sex Experts Say Blue Balls (or Blue Vulva) Might Be the Secret To Deeper Satisfaction
By Gabrielle Kassel
Fitness Tips
After Burning Out as a Trainer, I’ve Found That *This* Is What Sustainable Fitness Looks Like at 40
By Vanessa Bartlett
Healthy Body
What a ‘Normal’ Pee Pattern Looks Like, According to a Urologist
By Kells McPhillips
Healthy Body
These Are the Only Water Bottles You Should Take With You to the Gym
By Kayla Hui
Healthy Sleeping Habits
What It Really Means To 'Sleep Like a Baby,' According to Doctors—And, Crucially, How To Do It
By Korin Miller
Sneakers
'I Hiked the Pacific Crest Trail, the Longest Hiking Trail in the U.S. at 2,653 Miles, and These Are the Shoes I Wore for Challenging Terrain and Support'
By Kells McPhillips
Healthy Breakfast Recipes
You’ll Want To Spread This Anti-Inflammatory Instant Pot Apple Butter on Just About Everything
By Maki Yazawa
Healthy Body
Idaho Universities Will Stop Referring Students for Birth Control in Wake of Near-Total Ban on Abortion
By Kells McPhillips
Healthy Body
These Are the 6 Best Strengthening Exercises for Carpal Tunnel Syndrome
By Amber Sayer
Well+Good Podcast
Hooked on Wellness: Is Our Obsession With Health Becoming Unhealthy?
By Amelia McBride
Healthy Eating Tips
‘I’m a Gastroenterologist, and This Is the Best (and Worst) Sleep Position for Smooth Digestion’
By Michele Ross
Paid Content Benefiber
Try This Gastroenterologist-Approved Trick for Getting the Most Benefit Out of Your Probiotic
By Well+Good Editors
Healthy Eating Tips
L-Arginine Boosts Circulation and Helps Your Body Build Protein—These Are the Top 5 Food Sources
By Michele Ross
Healthy Body
'I’m a Hand and Wrist Surgeon, and These Are the Carpal Tunnel Braces I Recommend To Alleviate Wrist Pain'
By Kayla Hui
Healthy Body
Joe Jonas's Morning Rituals Are All About Supporting His Mental Health
By Kayla Hui
Fitness Tips
What Your Score on the 'Functional Movement Screen' Test Actually Tells You About Your Fitness
By Rajpal Brar
Travel Tips
5 Foot Exercises To Do On Your Next Flight To Avoid Swelling
By Jessica Estrada
Healthy Body
Chris Evans on How He Meditates, Being an Introvert, and How His Dog Helped Him Land His Newest Role
By Samantha Leal
Healthy Body
These Easy Stretches Can Help You Find Relief from Carpal Tunnel Syndrome
By Amber Sayer
Food and Nutrition
How To Stay Mentally Sharp As You Age, According to a Psychiatrist and a Neurologist
By Emily Laurence
Healthy Body
Millions of People Wear a Mouth Guard Every Night To Protect Their Teeth—Here's How To Clean It Each Morning
By Rebecca Norris
Healthy Body
These Scientists Developed a 'Longevity Calculator'—Here's What You'll Learn From It
By Erin Bunch
Healthy Body
What a ‘Normal’ Poop Pattern Looks Like, According to Gut Health Experts
By Amelia McBride
Healthy Eating Tips
I Tried Cooking With Koji, and the Impact It Had on My Digestion and the Quality of My Dishes Was Spectacular
By Maki Yazawa
Healthy Drinks
'I'm a Urologist, and That Sparkling Water Isn't Doing Your Bladder Any Favors'
By Tehrene Firman
Fitness Tips
Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness
By Lauren Wingenroth
Paid Content Neuriva
5 Ways To Support Brain Health, According to a Neuroscientist
By Well+Good Editors
Healthy Body
4 Key Reasons Why Maintaining Mobility As You Age Can Boost Your Longevity
By Erica Sloan
Healthy Body
How the Very Name of 'Monkeypox' Contributes to Racial Disparities in Health Care
By Akilah Cadet
Healthy Drinks
Why Drinking Enough Water Is the Key to Healthy Aging
By Kara Jillian Brown
Healthy Eating Tips
Before You Stock up on Supergreen Powders, Know That They Lack One Nutrient That's Hugely Important for Gut and Heart Health
By Michele Ross
Healthy Drinks
Should You Brush Your Teeth Before or After Drinking Coffee?
By Michele Ross
Fitness Tips
6 Things To Know About Lifting and Your Pelvic Floor
By Gabrielle Kassel
Healthy Body
Why Doulas Are More Important Than Ever in the Post-Roe Era
By Jessie Van Amburg
Fitness Tips
The ‘Big 3’ Ways Hormonal Birth Control Pills Can Adversely Affect Athletic Performance
By Gabrielle Kassel
Healthy Body
The 'Wet Foot' Test Shows You What Type of Arches You Have—And It Takes 10 Seconds
By Jessica Estrada
Healthy Body
‘I’m a Gastroenterologist, and Here’s What It Means if You’re Very Good at Waiting Until You're Somewhere 'Comfortable' To Poop'
By Kells McPhillips
Healthy Drinks
What’s the Best Beverage for Boosting Your Gut Health? We Asked an RD
By Michele Ross
Fitness Tips
Power Walking Just 10 Minutes Daily Can Add Years to Your Life—Plus the Step Counts Linked to the Greatest Longevity
By Kells McPhillips
Fitness Tips
The Most Effective Exercises To Train All 3 of Your Butt Muscles (Not Just Your Glute Max), According to Research
By Rajpal Brar
Healthy Eating Tips
3 'Rules' About Eating for Better Sleep That You Can Definitely Ignore
By Michele Ross
Skin-Care Tips
'I'm a Dermatologist, and These Are the Best Serums for Thinning Skin'
By Marie Lodi
Sex Advice
OK, TMI: What Should You Do if You Get Semen in Your Eye?
By Tatyannah King
Healthy Body
4 Stretches To Try in Bed Next Time You Can't Get Comfortable Enough To Fall Asleep
By Amber Sayer
Fitness Tips
4 Best Practices When Exercising With Endometriosis, According to Experts
By Ashley Broadwater
Cleaning Hacks
How To Get Rid of Cockroaches in Your Home for Good, According to an Entomologist
By Kayla Hui
Healthy Body
‘I’m a Urologist, and Here’s What It Means if You’re Very Good at Holding Your Pee’
By Kells McPhillips
Healthy Body
This Electric Toothbrush Has 6K 5-Star Rave Reviews on Amazon—And It's Less Than $20 for Labor Day
By Kayla Hui
Healthy Body
No Water Coming from the Taps, Can't Flush Toilets, Boiling for Safety—The Water Emergency Happening in Jackson, Mississippi, Is a Huge Health Crisis
By Kells McPhillips
Well+Good Podcast
This Is the Most-Cost-Effective Age To Freeze Your Eggs, According to a Fertility Specialist
By Amelia McBride
Food and Nutrition
Why It’s Time To Stop Using the Term ‘Food Deserts’—And What To Use Instead
By Destini Moody, RD
Healthy Body
We Asked Doctors and Trainers What It Truly Means ‘To Be Fit’
By Ashley Broadwater
Political Issues
Service Has Always Been at the Heart of Abortion Care. Here's How the Brigid Alliance Is Evolving in a Post-Roe World
By Kells McPhillips
Fitness Technology
I Tried the Celebrity Loved Electro Muscle Stimulation Workout With a 70K Waitlist—And Asked an Expert If It’s Legit
By Lauren Wingenroth
Healthy Body
PSA: Now Is Your Last Chance To Get Free COVID Tests From the Post Office
By Kells McPhillips
Healthy Eating Tips
Here's How Your Body Is Telling You You're Not Eating Enough Iodine
By Alondra Segoviano
Healthy Cooking
This Hydrating 5-Minute Watermelon Salsa Recipe Is Loaded With 3 Essential Antioxidants That Help Fight Inflammation
By Maki Yazawa
Food and Nutrition
The Number One Thing You're Getting Wrong About Hydration, According to a Water Sommelier and Dietitian
By Mercey Livingston
Healthy Body
The Truth About Botox for TMJ Disorders, According to an Orofacial Pain Specialist
By Rebecca Norris
Parenting Advice
Black Women Face Unique Barriers to Breastfeeding—Here's What I Wish I'd Known
By Shanetta McDonald
Healthy Eating Tips
4 Ways You're Unknowingly Depleting Your Body’s Magnesium Levels, According to a Functional Medicine Doctor and an RD
By Sharon Feiereisen
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