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3 Red Flags To Help You Spot Medical Fatphobia and Weight Bias
May 05, 2022
3 Red Flags To Help You Spot Medical Fatphobia and Weight Bias
When you go to the doctor’s office, you should be treated with dignity and respect.…
By Ashley Broadwater
4 Podiatrist-Approved Ways To Make Sure Your Favorite Sandals Are Foot-Friendly
May 05, 2022
4 Podiatrist-Approved Ways To Make Sure Your Favorite Sandals Are Foot-Friendly
When warmer weather hits, sandals get their fair share of use. Sometimes this can be…
By Han Schneider
This Is the #1 Predictor of a Healthy Gut Microbiome, According to a GI Doctor
May 05, 2022
This Is the #1 Predictor of a Healthy Gut Microbiome, According to a GI Doctor
Research shows that maintaining a well-balanced gut microbiome is an integral part of both short-…
By Laura Fisher
8 Probiotics Dos and Don’ts To Support and Balance Your Gut Health
May 05, 2022
8 Probiotics Dos and Don’ts To Support and Balance Your Gut Health
If you’ve ever struggled to break out of the familiar cycle of post-meal discomfort, inopportune…
By Well+Good Editors
Should You Eat a Banana on an Empty Stomach?
May 04, 2022
Should You Eat a Banana on an Empty Stomach?
As the saying goes, an apple a day keeps the doctor away. Popular as it…
By Rebecca Norris
These States Are Most Impacted by the Overturning of Roe v. Wade
May 04, 2022
These States Are Most Impacted by the Overturning of Roe v. Wade
You're not alone if you're trying to make sense of the Supreme Court's decision to…
By Tonya Russell
7 Podiatrist-Approved Foot Mobility Exercises That Will Have You Light on Your Feet in Minutes
May 04, 2022
7 Podiatrist-Approved Foot Mobility Exercises That Will Have You Light on Your Feet in Minutes
Imagine if you could see a supercut of all the places your feet have carried…
By Kells McPhillips
How, Exactly, To Make Your Voice Heard About the Overturning of Roe v. Wade
May 04, 2022
How, Exactly, To Make Your Voice Heard About the Overturning of Roe v. Wade
On June 24 with a 5-4 majority opinion, the Supreme Court overturned Roe v. Wade, the 1973…
By Kells McPhillips
4 Moms Open Up About What Self Care Means To Them
May 04, 2022
4 Moms Open Up About What Self Care Means To Them
Mothers are charged with so much responsibility, and this is especially true when it comes…
By Han Schneider
6 DIY Shiatsu Moves To Do Before Bed for Better Sleep
May 04, 2022
6 DIY Shiatsu Moves To Do Before Bed for Better Sleep
In today’s boundary-free digital age where we’re often expected to be available 24/7 through the…
By Meredith Fages
How Does the Supreme Court Draft Opinion Impact Abortion Rights? Here's What You Need To Know
May 03, 2022
How Does the Supreme Court Draft Opinion Impact Abortion Rights? Here's What You Need To Know
If you’re reading this, you’ve probably heard the news that late Monday night, Politico published…
By Han Schneider
Why You Should Let Out That Fart During Your Workout, According to a Gastroenterologist
May 03, 2022
Why You Should Let Out That Fart During Your Workout, According to a Gastroenterologist
If you're in a workout class or cramped gym, one of the last things you…
By Isadora Baum
Try This 5-minute Stretch Routine While Sitting at Your Desk (or Anywhere Else)
May 03, 2022
Try This 5-minute Stretch Routine While Sitting at Your Desk (or Anywhere Else)
In the first episode of the new series Good Stretch, East River Pilates instructor Brian…
By Han Schneider
3 Tips for Setting Up a Daily Wellness Routine for You and Your Dog, According to a Fitness Trainer
May 03, 2022
3 Tips for Setting Up a Daily Wellness Routine for You and Your Dog, According to a Fitness Trainer
Whether you've got your self-care practices on lock or you're just dipping your toes into…
By Well+Good Editors
There’s a *Lot* Happening in the Cosmos Right Now, and It Might Explain Why You're So Tired
May 02, 2022
There’s a *Lot* Happening in the Cosmos Right Now, and It Might Explain Why You're So Tired
There are myriad factors that could lead you to feel drained on any given day.…
By Natalie Arroyo Camacho
You Can Get Braces for Your Eyes? Here's How Orthokeratology Treatment Works
May 02, 2022
You Can Get Braces for Your Eyes? Here's How Orthokeratology Treatment Works
Even if you didn’t spend years tightening metal in your mouth or swapping out Invisalign…
By Han Schneider
Why You Might Have an Urge To Pee More on Your Period
May 02, 2022
Why You Might Have an Urge To Pee More on Your Period
Do you feel like you need to pee more during your period? Even though you…
By Ashley Broadwater
‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’
May 02, 2022
‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’
Will Bulsiewicz, MD, MSCI, a Charleston-based gut health expert, underwent a major lifestyle change after…
By Lauren Wicks
Why You Shouldn’t Brush Your Teeth Right After Drinking Coffee
April 30, 2022
Why You Shouldn’t Brush Your Teeth Right After Drinking Coffee
In theory, brushing your teeth after coffee to combat stains and get rid of the…
By Jessica Estrada
'I Tried Pelvic Floor Physical Therapy—And It Was Nothing Like What I Expected'
April 30, 2022
'I Tried Pelvic Floor Physical Therapy—And It Was Nothing Like What I Expected'
In 2021, Well+Good called it: People would be paying closer attention to the pelvic floor…
By Natalie Arroyo Camacho
What Your Feet Can Tell You About Your Health, According to a Podiatrist
April 30, 2022
What Your Feet Can Tell You About Your Health, According to a Podiatrist
There’s a lot you can learn about your overall well-being if you know what feet…
By Isadora Baum
‘I’m a Gastroenterologist, and Here’s Why Managing IBS Is About Far More Than What You Eat'
April 30, 2022
‘I’m a Gastroenterologist, and Here’s Why Managing IBS Is About Far More Than What You Eat'
If you're one of the millions of people with irritable bowel syndrome, also known as…
By Emily Laurence
Waking Up To Pee at Night? A Common Sleep Disorder Could Be the Culprit
April 29, 2022
Waking Up To Pee at Night? A Common Sleep Disorder Could Be the Culprit
It's estimated that nearly 22 million Americans experience sleep apnea, a breathing disorder that causes short,…
By Han Schneider
A Cardiologist Explains Why Taking Daily Aspirin for Heart Attack Prevention Can Be Risky for Older Adults
April 29, 2022
A Cardiologist Explains Why Taking Daily Aspirin for Heart Attack Prevention Can Be Risky for Older Adults
Researchers estimate that millions of adults in the United States take low-dose daily aspirin to…
By Delilah Gray
3 Under-the-Radar Signs You Actually Have Great Gut Health
April 29, 2022
3 Under-the-Radar Signs You Actually Have Great Gut Health
Learning to trust your gut can be hard, especially if you have intestinal disorders like…
By Jordan Galloway
Learn How To Engage Your Pelvic Floor With This 15-Minute Pilates Routine
April 29, 2022
Learn How To Engage Your Pelvic Floor With This 15-Minute Pilates Routine
If you've heard advice about doing Kegels, which involves tightening and relaxing your pelvic floor…
By Han Schneider
If You Take Daily Medications, You Might Need To Pass on the Grapefruit Juice
April 28, 2022
If You Take Daily Medications, You Might Need To Pass on the Grapefruit Juice
We often celebrate citrus fruits for their delicious tangy flavors and health-promoting attributes. Even though…
By Han Schneider
Here's What It's Like To Visit an Entirely Touchless Spa
April 28, 2022
Here's What It's Like To Visit an Entirely Touchless Spa
The Carillon Miami Wellness Resort in Miami is the the largest spa and wellness facility…
By Natalie Arroyo Camacho
'I’m a Cancer Exercise Specialist, and Here’s How To Work Out During the Treatment Process in a Way That Helps You Heal'
April 28, 2022
'I’m a Cancer Exercise Specialist, and Here’s How To Work Out During the Treatment Process in a Way That Helps You Heal'
There are few things more overwhelming and frightening than receiving a cancer diagnosis. Anyone who…
By Amber Sayer
I Tried Taking Regular Stretch Breaks Throughout the Workday—Here's the Benefit I Discovered
April 27, 2022
I Tried Taking Regular Stretch Breaks Throughout the Workday—Here's the Benefit I Discovered
As a health writer who works from home, I feel pretty acutely aware of how…
By Han Schneider
12 People With ADHD Share One Thing They Wish Their Managers Knew 
April 27, 2022
12 People With ADHD Share One Thing They Wish Their Managers Knew 
Whether someone has known they have attention deficit hyperactivity disorder (ADHD) since first grade, they're…
By Han Schneider
How To Clean Your Glasses Without a Streak in Sight
April 27, 2022
How To Clean Your Glasses Without a Streak in Sight
Peering out at the world through smeared, greasy lenses is no way to live your…
By Kells McPhillips
A Gut Health Dietitian's 3 Key Tips To Ensure You’re Reaping the Most Microbiome-Boosting Benefits From Yogurt
April 27, 2022
A Gut Health Dietitian's 3 Key Tips To Ensure You’re Reaping the Most Microbiome-Boosting Benefits From Yogurt
It’s hard to overstate the health benefits of consuming yogurt on a regular basis. Rich…
By Nathalie Alonso
An EpiPen Can Save Someone’s Life—Here’s Exactly How To Use One
April 26, 2022
An EpiPen Can Save Someone’s Life—Here’s Exactly How To Use One
Allergies are complicated immune system responses to something your body perceives as a "threat." This…
By Han Schneider
After 2 Years of Enduring Chronic Pain, I Tried a Cutting-Edge Therapy To 'Re-Wire' My Brain 
April 26, 2022
After 2 Years of Enduring Chronic Pain, I Tried a Cutting-Edge Therapy To 'Re-Wire' My Brain 
For a long time, I didn't want to open up about my experience with chronic…
By Jess Freedman
The 6 Best Mobility Exercises for Longevity, According to an Occupational Therapist
April 26, 2022
The 6 Best Mobility Exercises for Longevity, According to an Occupational Therapist
When it comes to physical activity, the equation is fairly straightforward: The more we move,…
By Amber Sayer
Get Hiccups When You Wake Up? Doctors Explain Why and What Helps
April 25, 2022
Get Hiccups When You Wake Up? Doctors Explain Why and What Helps
I recently started having hiccups a few moments after waking up. As someone who hates…
By Ashley Broadwater
'I'm an Abortion Doula; Here’s How To Prepare for a Remote Abortion With a Pill'
April 25, 2022
'I'm an Abortion Doula; Here’s How To Prepare for a Remote Abortion With a Pill'
It's not an understatement to say abortion access in the U.S. is being systematically undermined.…
By Han Schneider
This New Wellness Clinic Wants You To Know That Age Is Just a Number—And a Subjective One at That
April 25, 2022
This New Wellness Clinic Wants You To Know That Age Is Just a Number—And a Subjective One at That
Short of inventing time travel, figuring out how to slow down or even reverse your…
By Erica Sloan
Golde Co-Founder and CEO Trinity Mouzon Wofford Believes Wellness Comes In Seasons—And It's Time to Honor Yours
April 24, 2022
Golde Co-Founder and CEO Trinity Mouzon Wofford Believes Wellness Comes In Seasons—And It's Time to Honor Yours
Right now is my favorite season to garden: It's springtime, so everything's just beginning again,…
By Trinity Mouzon Wofford
'I'm a Gastroenterologist, and Here's How Eating Standing Up Versus Sitting Down Impacts Your Digestion'
April 23, 2022
'I'm a Gastroenterologist, and Here's How Eating Standing Up Versus Sitting Down Impacts Your Digestion'
Most everyone eats while standing upright from time to time—when you're crunched for time, need…
By Michele Ross
What Can You Expect During an IUD Removal, According to an OB/GYN
April 23, 2022
What Can You Expect During an IUD Removal, According to an OB/GYN
Intrauterine devices, or IUDs, are a popular form of long-acting reversible contraception. More specifically, it's…
By Korin Miller
Try This 3-Minute Technique if You Wake Up Gassy in the Morning
April 22, 2022
Try This 3-Minute Technique if You Wake Up Gassy in the Morning
Waking up with indigestion, gas, or just generally feeling blah is akin to waking up…
By Han Schneider
If You're Dealing With Itchy Eyes This Spring, a Dermatologist and an Allergist Are Begging You To Follow These 3 Rules
April 22, 2022
If You're Dealing With Itchy Eyes This Spring, a Dermatologist and an Allergist Are Begging You To Follow These 3 Rules
When your spring allergies come along with itchy eyes, you know it's time to break…
By Kara Jillian Brown
Experts Say This Small Change Can Drastically Reduce Your Screen Time—So I Tested It Out
April 22, 2022
Experts Say This Small Change Can Drastically Reduce Your Screen Time—So I Tested It Out
Slot machines, road signs, warning labels, Shrek 2: What do they all have in common? They…
By Han Schneider
How to 'Future-Proof' Your Body for Optimal Longevity in Just 10 Minutes a Day
April 22, 2022
How to 'Future-Proof' Your Body for Optimal Longevity in Just 10 Minutes a Day
When most of us work out, we’re focused on building strength and achieving other performance…
By Tamara Pridgett
Put Your Glutes and Abs to the Test With This 15-minute Advanced Pilates Workout
April 22, 2022
Put Your Glutes and Abs to the Test With This 15-minute Advanced Pilates Workout
In the most recent episode of Good Moves, East River Pilates instructor Brian Spencer treats…
By Han Schneider
Wait, Does a Mask Protect Me if I'm the Only Person Wearing One?
April 21, 2022
Wait, Does a Mask Protect Me if I'm the Only Person Wearing One?
Despite the fact that most Americans support mask requirements on shared transportation, a federal judge…
By Kells McPhillips
Do Charley Horse Cramps Wake You Up at Night? Hydrating Might Help
April 20, 2022
Do Charley Horse Cramps Wake You Up at Night? Hydrating Might Help
You could be having the most peaceful, idyllic dream. Then, out of nowhere, it's like…
By Han Schneider
To Train Like an Athlete, You Need To Rest Like One—Here’s How To Do Just That
April 20, 2022
To Train Like an Athlete, You Need To Rest Like One—Here’s How To Do Just That
In 2022, technological advances have evolved such that regular people have access (if they can…
By Han Schneider
What To Know About Staying Safe During Air Travel After the Lifted Mask Mandate
April 19, 2022
What To Know About Staying Safe During Air Travel After the Lifted Mask Mandate
On April 18, a federal judge struck down President Biden's mask mandate for passengers on…
By Bonnie Culbertson
What COVID-19 Spikes Reveal About Health-Care Inequity Around the World
April 19, 2022
What COVID-19 Spikes Reveal About Health-Care Inequity Around the World
I’m writing this from the doctor’s office waiting room in Sydney, Australia. I do not…
By Annita Katee
5 Pelvic Floor Exercises You Can Do While Watching TV, From a Certified Personal Trainer
April 19, 2022
5 Pelvic Floor Exercises You Can Do While Watching TV, From a Certified Personal Trainer
You’ve done your strength training, worked in your cardio, and stretched out all your achy…
By Ashley Broadwater
'I’m a Urologist, and Here’s How Drinking Lemon Water Impacts Your Bladder'
April 19, 2022
'I’m a Urologist, and Here’s How Drinking Lemon Water Impacts Your Bladder'
Lemon water is often touted by wellness experts for its health benefits, particularly for those…
By Isadora Baum
Can Spring Allergies Impact Digestion? Gastroenterologists Weigh In.
April 18, 2022
Can Spring Allergies Impact Digestion? Gastroenterologists Weigh In.
While spring means warmer weather and breathable outfits, it can also mean constant sneezing, watery…
By Ashley Broadwater
21 of the Best Mother's Day Gifts for First-Time Moms That Are *Actually* Things for Them, Not Baby
April 18, 2022
21 of the Best Mother's Day Gifts for First-Time Moms That Are *Actually* Things for Them, Not Baby
I can’t tell you how many Mother’s Day gift guides I’ve seen in the past…
By Dory Zayas
I Write About Sex for a Living, and These Are My 6 Favorite Sex Toys
April 18, 2022
I Write About Sex for a Living, and These Are My 6 Favorite Sex Toys
One of my favorite parts of my job as a lifestyle writer is that I…
By Natalie Arroyo Camacho
#MeToo's New Digital Platform Encourages Survivors To Heal Where They Are
April 18, 2022
#MeToo's New Digital Platform Encourages Survivors To Heal Where They Are
Beyond its well-known hashtag, me too. International has remained at the forefront of sexual assault…
By Tonya Russell
Digestion a Bit... Off? Try This Gastroenterologist’s Gut-Boosting Smoothie That Packs 16 Grams of Fiber
April 18, 2022
Digestion a Bit... Off? Try This Gastroenterologist’s Gut-Boosting Smoothie That Packs 16 Grams of Fiber
If we thought gut health was everywhere before, the desire for regularity due to our…
By Lauren Wicks
What Those Walking Stats on Your Smartphone Truly Say About Your Overall Health
April 17, 2022
What Those Walking Stats on Your Smartphone Truly Say About Your Overall Health
At the end of the day, like a lot of us, I make a bad…
By Jennifer Heimlich
Here's What You Need To Know About Oklahoma's Proposed Abortion Ban
April 16, 2022
Here's What You Need To Know About Oklahoma's Proposed Abortion Ban
Since the 2020 election, Republican states have launched an unrelenting attack on reproductive rights. In…
By Kells McPhillips
Here’s Why Waking Up To Pee at Night Is a Health Risk—Especially for People Over 65
April 15, 2022
Here’s Why Waking Up To Pee at Night Is a Health Risk—Especially for People Over 65
Occasionally waking up to pee isn't much of a concern. It could mean that you…
By Han Schneider
Test Your Inner (Thigh) Strength With This 15-minute Inner Thigh Workout
April 15, 2022
Test Your Inner (Thigh) Strength With This 15-minute Inner Thigh Workout
It's cool how your muscles work together to help you move, right? When you work…
By Han Schneider
'I'm a Dentist—Here's Why Minty Doesn't Equal Clean'
April 14, 2022
'I'm a Dentist—Here's Why Minty Doesn't Equal Clean'
Toothpaste has been around for a long time, taking different forms across cultures. For instance,…
By Han Schneider
'I'm an Epidemiologist—Here's What You Should Know About the Omicron BA.2 Variant'
April 14, 2022
'I'm an Epidemiologist—Here's What You Should Know About the Omicron BA.2 Variant'
COVID-19 cases are rising in the US, and you might have questions about BA.2, a…
By Kells McPhillips
Visiting This Healing Space in Miami Is Like Taking a Breath of Fresh Air
April 14, 2022
Visiting This Healing Space in Miami Is Like Taking a Breath of Fresh Air
For Elizabeth Trattner, AP, DOM, a doctor of Chinese Medicine, healing has as much to…
By Kara Jillian Brown
Storing Avocados in Water To Help Them Last Longer Is Actually a Huge Food Safety Hazard, Says the FDA
April 14, 2022
Storing Avocados in Water To Help Them Last Longer Is Actually a Huge Food Safety Hazard, Says the FDA
Everyone loves a TikTok trend, but let's face it: Your "For You" page could definitely…
By Kells McPhillips
'I’m a Nutritionist, and These Are 3 Probiotics Myths To Drop Once and for All'
April 14, 2022
'I’m a Nutritionist, and These Are 3 Probiotics Myths To Drop Once and for All'
After your daily coconut yogurt, your daily bloat, and your daily questioning about whether it's…
By Well+Good Editors
Losing My Peloton Streak Helped Me Combat My Perfectionism
April 13, 2022
Losing My Peloton Streak Helped Me Combat My Perfectionism
When I first considered buying a Peloton, I read a lot of reviews. The one…
By L'Oreal Thompson Payton
6 Allergist-Approved Ways To Combat Springtime Sniffles and Sneezes
April 13, 2022
6 Allergist-Approved Ways To Combat Springtime Sniffles and Sneezes
Whenever seasonal allergies sneak attack my sinuses, I feel like the leading actor in an…
By Han Schneider
Fun and Sobriety Are Not Mutually Exclusive—And That Reality Needs To Be Normalized
April 13, 2022
Fun and Sobriety Are Not Mutually Exclusive—And That Reality Needs To Be Normalized
Your friend says to you, “Let’s get drunk and have some fun.” Or maybe they…
By Natalie Arroyo Camacho
For Black Pregnant People, Gestational Diabetes Is Yet Another Hurdle
April 12, 2022
For Black Pregnant People, Gestational Diabetes Is Yet Another Hurdle
It's been widely reported that Black women are three times more likely to die from…
By Sierra Lyons
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