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A Urologist Explains Exactly How Botox Works for Overactive Bladders
March 11, 2022
A Urologist Explains Exactly How Botox Works for Overactive Bladders
Honestly, every time a new use for Botox (aka onabotulinumtoxinA) comes out, Botox's range seems…
By Han Schneider
3 Things You Haven't Known To Ask Your Doctor About Breast Cancer—Until Now
March 11, 2022
3 Things You Haven't Known To Ask Your Doctor About Breast Cancer—Until Now
As far as illnesses go, breast cancer is a relatively common one: 13 percent of…
By Well+Good Editors
Here's What It Was Like To Have an All-Black Birthing Team
March 10, 2022
Here's What It Was Like To Have an All-Black Birthing Team
In the United States, only 11 percent of OB/GYNs are Black. Racial biases and medical negligence can…
By Sierra Lyons
Why Experts Say That Decaf Is the One Type of Coffee That’s Truly Considered Anti-Inflammatory
March 09, 2022
Why Experts Say That Decaf Is the One Type of Coffee That’s Truly Considered Anti-Inflammatory
Lots of studies show that coffee has anti-inflammatory benefits, largely due to the fact that…
By Sharon Feiereisen
Try This 20-Minute, Low-Impact Cardio Workout for a Solid Midday Sweat
March 08, 2022
Try This 20-Minute, Low-Impact Cardio Workout for a Solid Midday Sweat
I don’t know about you, but getting a really good sweat in can turn the…
By Han Schneider
If Period-Related Nausea Has You Feeling Seasick Every Month, Here’s What You Need To Know
March 08, 2022
If Period-Related Nausea Has You Feeling Seasick Every Month, Here’s What You Need To Know
Menstruation is a whole-body affair, TBH. It can affect your hydration levels, your mood, your…
By Han Schneider & Rebecca Norris
Mindfulness Matters During Pregnancy (and Beyond)—Here's Why
March 07, 2022
Mindfulness Matters During Pregnancy (and Beyond)—Here's Why
A high-risk pregnancy may have led Nathalie Walton to Expectful—a holistic care platform for people…
By L'Oreal Thompson Payton
Meet the New Credit Card That Wants To Reward You for Committing to a Wellness Routine
March 07, 2022
Meet the New Credit Card That Wants To Reward You for Committing to a Wellness Routine
In 2017, we asked women of different income levels how much they shelled out on…
By Kells McPhillips
Why You May Be in a Better Mood After You Poop, According to Gastroenterologists and a Psychologist
March 06, 2022
Why You May Be in a Better Mood After You Poop, According to Gastroenterologists and a Psychologist
For some people, the act of emptying their bowels can lighten things up on a…
By Isadora Baum
Teeth Grinding and Jaw Clenching Can Change the Shape of Your Face
March 06, 2022
Teeth Grinding and Jaw Clenching Can Change the Shape of Your Face
Ever woken up with a sore, stiff jaw? Same. I, too, am a perpetual jaw…
By Jessica Estrada
I Tried This Lumbar-Supporting Office Chair for One Week—And My Posture Has Never Been Better
March 06, 2022
I Tried This Lumbar-Supporting Office Chair for One Week—And My Posture Has Never Been Better
It's a well-worn fact that we spend about one-third of our lives in bed. This…
By Kells McPhillips
No, You Can't Catch a UTI From Your Partner—Here's Why Sex Increases Your Risk
March 04, 2022
No, You Can't Catch a UTI From Your Partner—Here's Why Sex Increases Your Risk
If you've ever had sex with someone new (or you had sex after not having…
By Han Schneider
For Black Millennials and Gen Z, Embracing Hoodoo Is Healing and Transformative
March 04, 2022
For Black Millennials and Gen Z, Embracing Hoodoo Is Healing and Transformative
For better or worse, Black folks are well-acquainted with living and dying on U.S. soil.…
By Patia Braithwaite
If You Work With Your Hands, This Wrist Mobility Workout Is Key for Taking Care of Yourself
March 04, 2022
If You Work With Your Hands, This Wrist Mobility Workout Is Key for Taking Care of Yourself
In 2020, The New York Times asked a thought-provoking question: Can you identify a person's job just by studying…
By Kells McPhillips
What Happens When Your Home Birth Is Derailed
March 03, 2022
What Happens When Your Home Birth Is Derailed
Black women in the United States are two to three times more likely to die…
By Sierra Lyons
People Tout the Brain Benefits of Word Puzzles—Are They Legit?
March 03, 2022
People Tout the Brain Benefits of Word Puzzles—Are They Legit?
In case you haven't heard: Wordle has taken over. The five-letter online word game has…
By Korin Miller
‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'
March 03, 2022
‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'
We try our best not to pick favorites when it comes to the hardworking ingredients…
By Elsie Yang
For This Hard-of-Hearing Swimwear Designer, the Ocean Has Always Been a ‘Place of Peace’
March 03, 2022
For This Hard-of-Hearing Swimwear Designer, the Ocean Has Always Been a ‘Place of Peace’
Imagining the sense of calm you might feel in the presence of water is bound…
By Erica Sloan
As Patients Grow Sicker, Administrative Hassles Keep Care Out of Reach
March 02, 2022
As Patients Grow Sicker, Administrative Hassles Keep Care Out of Reach
In October 2017, Emma Goldrick felt her nose break beneath her teammate’s cleat in a…
By Kate Raphael
A Black OB/GYN on Why She Opted for a Home Birth
March 02, 2022
A Black OB/GYN on Why She Opted for a Home Birth
Until the late 1800s, most births in the United States were attended by midwives, many…
By Sierra Lyons
Fitbit Recalls 1.7 Million Ionic Smartwatches Due to Burn Risks (Did You Get One for the Holidays?)
March 02, 2022
Fitbit Recalls 1.7 Million Ionic Smartwatches Due to Burn Risks (Did You Get One for the Holidays?)
Fitbits are jam-packed with features nowadays: You can count your steps, calculate your resting heart…
By Kells McPhillips
Hesperidin Is a Powerful Antioxidant Linked to Optimal Cardiovascular Health (and It’s Only Found in One Food Group)
March 02, 2022
Hesperidin Is a Powerful Antioxidant Linked to Optimal Cardiovascular Health (and It’s Only Found in One Food Group)
As someone interested in nutrition and health, you’ve likely heard of many of the beneficial…
By Laura Fisher
Growing Up With Lackluster Sex Education Made Me Want To Champion Intimacy as a Feminist Act
March 01, 2022
Growing Up With Lackluster Sex Education Made Me Want To Champion Intimacy as a Feminist Act
I still remember my mom handing me a copy of Our Bodies, Ourselves, the classic…
By Éva Goicochea
This One Gut-Health-Supporting Ingredient Is Likely Missing From Your Regimen—Here’s How To Get It
March 01, 2022
This One Gut-Health-Supporting Ingredient Is Likely Missing From Your Regimen—Here’s How To Get It
When it comes to gut health, probiotics (the beneficial bacteria found in your digestive system)…
By Well+Good Editors
I Used a Tooth-Brushing Robot for a Month—Here's What Happened
February 28, 2022
I Used a Tooth-Brushing Robot for a Month—Here's What Happened
When I initially tested Willo—the first direct-to-consumer robotic toothbrush—I was standing in my apartment bathroom…
By Han Schneider
A Trainer Says That Pain In This Area Is a Tell-Tale Sign You're Doing an Exercise Incorrectly
February 28, 2022
A Trainer Says That Pain In This Area Is a Tell-Tale Sign You're Doing an Exercise Incorrectly
Proper form is the most important element of your workouts. Not only does it ensure that…
By Allie Flinn
4 Simple Moves for Knee Pain Caused by Muscle Imbalances
February 26, 2022
4 Simple Moves for Knee Pain Caused by Muscle Imbalances
It’s not uncommon to experience some form of discomfort in your knees as you get…
By Amy Schlinger
Texas Is Trying To Classify Gender-Affirming Care as Child Abuse—Here's What That Means for Trans Youth
February 25, 2022
Texas Is Trying To Classify Gender-Affirming Care as Child Abuse—Here's What That Means for Trans Youth
On Tuesday, Texas Governor Greg Abbott sent a letter to the Texas Department of Family…
By Han Schneider
'I'm a Black Woman—Anger Is Part of My Wellness Practice'
February 25, 2022
'I'm a Black Woman—Anger Is Part of My Wellness Practice'
I’m an angry Black woman. And as an angry Black woman living in the U.S.,…
By Stephanie Kimou
Once and for All, Does Sex Count as Exercise? Fitness and Sex Experts Have Thoughts (and Tips)
February 24, 2022
Once and for All, Does Sex Count as Exercise? Fitness and Sex Experts Have Thoughts (and Tips)
Aside from plainly feeling good, having partnered sex can bring you closer to the person…
By Natalie Arroyo Camacho
'I'm an Aging Expert, and Here's What People Get Wrong About Memory and Aging'
February 24, 2022
'I'm an Aging Expert, and Here's What People Get Wrong About Memory and Aging'
When you can't remember something that happened a few days ago, or you misplace your…
By Natalie Arroyo Camacho
'I'm a Cardiologist, and Here's When It's Totally Normal for Your Heart to Race'
February 24, 2022
'I'm a Cardiologist, and Here's When It's Totally Normal for Your Heart to Race'
Have you ever worried about the feeling of your heart thumping in your chest? I…
By Han Schneider
I Tried a Coat Made From Spacesuit Material—Astronauts Must Be Super Warm
February 23, 2022
I Tried a Coat Made From Spacesuit Material—Astronauts Must Be Super Warm
If being from the midwest has taught me anything, it's how to dress for cold…
By Han Schneider
‘I'm a Cardiologist—Here's Why Your Heart Races at Night (and When It's Time To Worry)’
February 22, 2022
‘I'm a Cardiologist—Here's Why Your Heart Races at Night (and When It's Time To Worry)’
Have you ever collapsed into bed, ready for a good night's sleep, only for your…
By Han Schneider
Why Birth Trauma Needs To Be Part of Black Maternal Health Conversations
February 22, 2022
Why Birth Trauma Needs To Be Part of Black Maternal Health Conversations
Zahara Johnson says she'll never forget the day she gave birth to her son, but…
By Tonya Russell
The Benefits of Cold vs. Hot Showers, According to a Cosmetic Dermatologist
February 22, 2022
The Benefits of Cold vs. Hot Showers, According to a Cosmetic Dermatologist
There’s something so restorative about taking a shower. Whether you prefer long, steamy stints or…
By Rebecca Norris
This External Pressure Point May Be the Secret To Unlocking Your Next Amazing Orgasm
February 22, 2022
This External Pressure Point May Be the Secret To Unlocking Your Next Amazing Orgasm
There are myriad ways to reach orgasm, whether through a solo session or partnered sex.…
By Natalie Arroyo Camacho
How Long COVID Survivors Can Manage Mental Health, According to Therapists
February 21, 2022
How Long COVID Survivors Can Manage Mental Health, According to Therapists
If you or someone close to you is dealing with long COVID, you know how…
By Laura Wheatman Hill
The 13 Best Immunity Boosting Foods, According to Dietitians
February 21, 2022
The 13 Best Immunity Boosting Foods, According to Dietitians
A healthy immune system is what makes the difference between getting sick, say, once a…
By Rebecca Norris
I'm a Longevity Expert and This Is Why Arm Strength Is So Important in the Long Run
February 21, 2022
I'm a Longevity Expert and This Is Why Arm Strength Is So Important in the Long Run
Working out your upper body isn't always glamorous. (Post-lift callouses, anyone?) Still, the benefits that…
By Saanya Ali
If You're Going To Pee in the Shower, This Is the Proper Way To Do It, According to a Pelvic PT
February 21, 2022
If You're Going To Pee in the Shower, This Is the Proper Way To Do It, According to a Pelvic PT
Let's drop the formalities and get right to it, shall we? We're all peeing in the shower.…
By Kells McPhillips
Turns Out, Introverts Are Likely More Sensitive to Alcohol, Caffeine, and Music
February 20, 2022
Turns Out, Introverts Are Likely More Sensitive to Alcohol, Caffeine, and Music
If you consider yourself an introvert (same!), you know that our needs differ from our…
By Jessica Estrada
Your Pelvic Floor Can Be a Secret Weapon Against Constipation—Here's Why
February 19, 2022
Your Pelvic Floor Can Be a Secret Weapon Against Constipation—Here's Why
Constipation can be physically uncomfortable, but it can also be downright frustrating. Whether factors like…
By Han Schneider
'I’m a Cardiologist, and Here’s What Eating Omega-3s Does for Your Heart Health'
February 19, 2022
'I’m a Cardiologist, and Here’s What Eating Omega-3s Does for Your Heart Health'
Take a gander at the shelves the supplement aisle in your local health food store…
By Elsie Yang
Nordstrom's Winter Sale Is Officially on—These Are the Wellness Deals We're Personally Shopping
February 18, 2022
Nordstrom's Winter Sale Is Officially on—These Are the Wellness Deals We're Personally Shopping
If you thought Presidents' Day was the only savings event to look forward this weekend,…
By Taylor Bell
Does Your Workout Make You Pee More? A Urologist Weighs In
February 18, 2022
Does Your Workout Make You Pee More? A Urologist Weighs In
Exercise impacts your body in such interesting ways: It can improve your mood, increase blood…
By Han Schneider
'I'm a Dental Hygienist, and This Is My 6-Step Oral Health Routine'
February 18, 2022
'I'm a Dental Hygienist, and This Is My 6-Step Oral Health Routine'
If you're a human being, your oral health routine is probably your oldest habit. Twice…
By Kells McPhillips
Here’s What Happens to Your Magnesium Levels As You Age
February 18, 2022
Here’s What Happens to Your Magnesium Levels As You Age
In the context of important minerals, calcium and iron claim most of the splashy headlines…
By Sharon Feiereisen
Joy Is a Metric: 5 Black Parents on Experiencing Happiness During Birth and Beyond
February 18, 2022
Joy Is a Metric: 5 Black Parents on Experiencing Happiness During Birth and Beyond
By Kimberly Seals Allers
The Connection Between Your Pee and Heart Health Is Anything but Basic
February 17, 2022
The Connection Between Your Pee and Heart Health Is Anything but Basic
Even if you aren’t familiar with uric acid, you’ve likely heard of gout: a painful…
By Han Schneider
Can You Plan Your Day To Sleep Better at Night?
February 16, 2022
Can You Plan Your Day To Sleep Better at Night?
When it comes to sleeping better, there's no shortage of advice. It seems like every…
By Han Schneider
The 4 Types of Bread the Longest-Living People on the Planet Eat Every Day
February 16, 2022
The 4 Types of Bread the Longest-Living People on the Planet Eat Every Day
The five Blue Zones, which represent the regions of the world where people tend to…
By Isadora Baum
How To Keep Your Brain Healthy As You Age—Whether You're 23 or 93—According to a Neuropsychologist
February 15, 2022
How To Keep Your Brain Healthy As You Age—Whether You're 23 or 93—According to a Neuropsychologist
While preventing cognitive decline isn't 100 percent in anyone's control, it is empowering to know…
By Emily Laurence
Build Strength In Your Legs, Thighs, And Calves With This Standing Pilates Workout
February 15, 2022
Build Strength In Your Legs, Thighs, And Calves With This Standing Pilates Workout
Daily life can demand so much from your body. A trip to the pharmacy, waiting…
By Han Schneider
Stressed About Restarting Your Workouts? It’s Easier To Regain Muscle Than Build It
February 14, 2022
Stressed About Restarting Your Workouts? It’s Easier To Regain Muscle Than Build It
It's normal to stray from a fitness routine. However, when it comes to getting up…
By Han Schneider
Trying To Lower Your Blood Pressure? Here’s Where a Cardiologist Recommends You Start
February 14, 2022
Trying To Lower Your Blood Pressure? Here’s Where a Cardiologist Recommends You Start
When it comes to advice about lowering your blood pressure, barriers like class, race, genetics,…
By Han Schneider
This Is the Fastest Way To Heal a Blister, According to Podiatrists
February 13, 2022
This Is the Fastest Way To Heal a Blister, According to Podiatrists
To pop or not to pop my blister? That was the question I had on…
By Han Schneider
3 Wrist Stretches Every Person Who Types All Day Should Do on Repeat
February 12, 2022
3 Wrist Stretches Every Person Who Types All Day Should Do on Repeat
If you’re like me and spend your days behind a computer screen, you may also…
By Kate Hull
But Really, What Is 'Medical Grade' Skin Care?
February 12, 2022
But Really, What Is 'Medical Grade' Skin Care?
When shopping for skin-care products and makeup, it’s easy to browse the collections at a…
By Isadora Baum
What Happens to Your Body When You Exercise for Just 10 Minutes a Day
February 12, 2022
What Happens to Your Body When You Exercise for Just 10 Minutes a Day
My motivation to work out generally waxes and wanes (super common), but ever since the…
By Allie Flinn
4 Ways To Increase Blood Donations Amid a Critical Supply Shortage
February 11, 2022
4 Ways To Increase Blood Donations Amid a Critical Supply Shortage
Donating blood is always important, but public health experts say it’s especially crucial now that…
By Korin Miller
5 Easy and Accessible Wellness Habits Jennifer Aniston Swears By in Her 50s
February 11, 2022
5 Easy and Accessible Wellness Habits Jennifer Aniston Swears By in Her 50s
In her 50s, good skin care is a big part of Jennifer Aniston's self-care routine,…
By Kara Jillian Brown
Is Water Flossing Better Than Regular Flossing? A Dentist Weighs In
February 10, 2022
Is Water Flossing Better Than Regular Flossing? A Dentist Weighs In
You might've heard this, but it bears repeating: Flossing is pretty vital for your oral…
By Han Schneider
Want To Be a Better Bystander? You'll Have To Train Your Brain
February 10, 2022
Want To Be a Better Bystander? You'll Have To Train Your Brain
It's well-documented that the COVID-19 pandemic saw increases in violence, harassment, and abuse. Hate crimes targeting Asians…
By Meg Stone
Always Feeling Fatigued? You Might Need More Fiber
February 10, 2022
Always Feeling Fatigued? You Might Need More Fiber
There's tired and then there's flat-out fatigued. Tiredness is knowing you really needed an extra…
By Emily Laurence
Frequent Headaches? Pelvic Floor Tension Might Be a Culprit
February 09, 2022
Frequent Headaches? Pelvic Floor Tension Might Be a Culprit
Everywhere you turn, it seems like there’s something new to know about the pelvic floor.…
By Han Schneider
Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health
February 09, 2022
Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health
There's a reason why gut health dominates basically every conversation that has to do with…
By Emily Laurence
The Healing Journey: How Migration and Travel Help Black People Grieve
February 08, 2022
The Healing Journey: How Migration and Travel Help Black People Grieve
Sometimes grief feels too heavy to bear. I've been there. And if I'm honest, I…
By Nneka M. Okona
3 PT-Approved Areas To Target If Your Boobs Cause Back Pain
February 07, 2022
3 PT-Approved Areas To Target If Your Boobs Cause Back Pain
If you have big boobs, the news that they can cause back pain probably isn't…
By Han Schneider
A Cardiologist Explains How Yoga Can Benefit Heart Health
February 07, 2022
A Cardiologist Explains How Yoga Can Benefit Heart Health
When you think of heart-healthy workouts, hardcore cardio sessions probably come to mind. (Burpees! Sprints!…
By Kells McPhillips
This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even if They're Healthy
February 07, 2022
This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even if They're Healthy
Figuring out what to eat every day is a drain—a triple drain if you're figuring…
By Emily Laurence
‘I Have High Blood Pressure—But These Small Changes Are Making a Difference’
February 07, 2022
‘I Have High Blood Pressure—But These Small Changes Are Making a Difference’
Nearly half of adults in the U.S. have high blood pressure, making it a pervasive issue. But…
By Korin Miller
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