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The 13 Best Lumbar Support Pillows for Better Posture, According to a Physical Therapist
February 06, 2022
The 13 Best Lumbar Support Pillows for Better Posture, According to a Physical Therapist
You know the feeling: It’s 6 p.m. and you’ve shut your laptop for the day,…
By Francesca Krempa
A 5-Minute Mobility Routine You Can Do in Bed To Ensure You Rise and Shine
February 06, 2022
A 5-Minute Mobility Routine You Can Do in Bed To Ensure You Rise and Shine
Research suggests that one of the best ways to make a healthy habit stick is…
By Allie Flinn
Yes, There is a Science-Backed Reason Why Chicken Soup Makes You Feel Better
February 06, 2022
Yes, There is a Science-Backed Reason Why Chicken Soup Makes You Feel Better
When the winter chills manage to get to your bones and the seasonal sniffles set…
By Elsie Yang
'I'm a Cardiologist, and Here Are 6 Heart-Healthy Morning Drinks To Try'
February 05, 2022
'I'm a Cardiologist, and Here Are 6 Heart-Healthy Morning Drinks To Try'
Starting your day off right can include things like making your bed, writing a to-do…
By Han Schneider
This Bubble Bath Was Formulated Specifically for Those With Vaginas
February 05, 2022
This Bubble Bath Was Formulated Specifically for Those With Vaginas
Little known fact: The beginning of the year is a big time for OB/GYNs, according…
By Samantha Leal
Try This Soothing 20-Minute Yoga Flow When You're Under the Weather
February 04, 2022
Try This Soothing 20-Minute Yoga Flow When You're Under the Weather
When sniffly, sneezy, and feeling under the weather, moving your body might be the last…
By Han Schneider
'I'm a Cardiologist and Magnesium Has Major Benefits for Your Heart Health'
February 03, 2022
'I'm a Cardiologist and Magnesium Has Major Benefits for Your Heart Health'
I didn’t realize how many elements on the periodic table have heart health benefits, but…
By Han Schneider
New Study Suggests Irregular BRCA Genes Are Associated With More Than Breast Cancers
February 03, 2022
New Study Suggests Irregular BRCA Genes Are Associated With More Than Breast Cancers
If you typically think of BRCA gene mutations along with certain breast and ovarian cancers,…
By Korin Miller
These Are the Best Muscle Rubs That *Effectively* Relieve Soreness, According to Physical Therapists
February 02, 2022
These Are the Best Muscle Rubs That *Effectively* Relieve Soreness, According to Physical Therapists
Sore muscles, whether from a hard workout or sleeping weirdly, can be an unwelcome distraction…
By Lesley Chen
Tend’s New ‘Mouth Tonic’ Leaves Out a Tooth-Damaging Ingredient Found In Many Others
February 02, 2022
Tend’s New ‘Mouth Tonic’ Leaves Out a Tooth-Damaging Ingredient Found In Many Others
Does anyone else remember feeling white-hot terror leading up to your childhood teeth cleanings? If…
By Kells McPhillips
An RD Separates Fact From Fiction About the Nutritional Value of Bread (and Shares Why We Should Be Eating More of It)
February 02, 2022
An RD Separates Fact From Fiction About the Nutritional Value of Bread (and Shares Why We Should Be Eating More of It)
There are certain foods that virtually everyone in the wellness world fawns over. Tell a…
By Emily Laurence
3 Ways To Make Sure You're Doing Warrior II Right 
February 02, 2022
3 Ways To Make Sure You're Doing Warrior II Right 
If you've ever been in the midst of a yoga flow, battling against gravity, you…
By Han Schneider
'I'm an Olympic Snowboarder, and These Are the Wellness Essentials I'm Packing for Beijing'
February 01, 2022
'I'm an Olympic Snowboarder, and These Are the Wellness Essentials I'm Packing for Beijing'
Plot twist: Being an Olympic athlete isn't just about being in peak physical shape. It's…
By Francesca Krempa
Adding This Prop to Your Ab Workout Boosts All the Benefits
February 01, 2022
Adding This Prop to Your Ab Workout Boosts All the Benefits
On those days that you’re feeling revved and ready for a challenge, adding a prop…
By Han Schneider
7 Ways To Support a Friend or Family Member Who Has Long COVID
January 31, 2022
7 Ways To Support a Friend or Family Member Who Has Long COVID
As the Omicron variant spreads in parts of the United States, there has been significant discussion…
By Laura Wheatman Hill
8 Things You’re Doing Throughout the Day That Could Sneakily Be Making You Constipated
January 31, 2022
8 Things You’re Doing Throughout the Day That Could Sneakily Be Making You Constipated
Fact of life: The answer to restoring regularity in your digestive system isn’t always (or…
By Sharon Feiereisen
Should You Skip the Massage Gun? A PT Explains the Pros and Cons
January 31, 2022
Should You Skip the Massage Gun? A PT Explains the Pros and Cons
When I imagined the high-tech future, I never pictured sitting in my Brooklyn apartment, relaxing…
By Han Schneider
Derm Check: Winter Edition
January 31, 2022
Derm Check: Winter Edition
By Well+Good Editors
This Walking Interval Workout Will Get Your Heart Rate Up, No Jogging Required
January 30, 2022
This Walking Interval Workout Will Get Your Heart Rate Up, No Jogging Required
Getting your heart rate up doesn’t always mean you have to break a sweat or…
By Taylor Bell
‘I'm a Cardiologist Certified in Holistic Integrative Medicine, and These Are My Favorite Heart-Healthy Activities’
January 29, 2022
‘I'm a Cardiologist Certified in Holistic Integrative Medicine, and These Are My Favorite Heart-Healthy Activities’
Ask any cardiologist, and they’ll likely tell you that, in general, the best way to…
By Isadora Baum
The Best CBD Oils to Try for Aches and Pains, According to a Holistic Doctor
January 29, 2022
The Best CBD Oils to Try for Aches and Pains, According to a Holistic Doctor
By now, you probably know that CBD is just about everywhere it's legal. Snacks, skin…
By Francesca Krempa
'I'm a Cardiologist, and Here's Why Running Out of Breath While Exercising Is Totally Normal'
January 28, 2022
'I'm a Cardiologist, and Here's Why Running Out of Breath While Exercising Is Totally Normal'
I can picture it now: I was sweating, my heart was thudding, and my chest…
By Han Schneider
'I'm an RD, and These Are Tell-Tale Signs of Low Vitamin D Levels'
January 27, 2022
'I'm an RD, and These Are Tell-Tale Signs of Low Vitamin D Levels'
If you live somewhere that morphs into an arctic tundra for a chunk of the…
By Han Schneider
Waking Up To Pee at Night? Here's What a Urologist Wants You To Know
January 27, 2022
Waking Up To Pee at Night? Here's What a Urologist Wants You To Know
Getting up to pee during the night can be super disorienting. It turns out that…
By Han Schneider
Armpit Detoxes Are All the Rage—But Do They *Really* Work? Here's What Derms Have To Say
January 27, 2022
Armpit Detoxes Are All the Rage—But Do They *Really* Work? Here's What Derms Have To Say
Have you ever tried switching to natural deodorant only to give up because the formula…
By Erika Stalder
Finally, Slippers You Can Wear Rain or Shine (or Snow)
January 26, 2022
Finally, Slippers You Can Wear Rain or Shine (or Snow)
When predicting 2022 footwear trends, I never guessed that sleeping bag-esque slippers would be all…
By Han Schneider
Let's Break Down the New Cannabis and COVID-19 Research
January 26, 2022
Let's Break Down the New Cannabis and COVID-19 Research
We've been through several iterations of deeply misguided COVID-19 "treatment" rumors. Who can forget the…
By Laura Wheatman Hill
Your Period Impacts ADHD Symptoms—Here’s How
January 24, 2022
Your Period Impacts ADHD Symptoms—Here’s How
Have you ever driven away with a coffee cup on your car roof or locked…
By Han Schneider
This Reusable Tumbler With a 30,000 Person Waitlist Is Back in Stock—And Has a Lifetime Warranty
January 24, 2022
This Reusable Tumbler With a 30,000 Person Waitlist Is Back in Stock—And Has a Lifetime Warranty
If you plan on increasing your daily water intake, there's no greater accessory to help…
By Taylor Bell
4 Wellness Practices Katy Perry Swears by for Staying Energized on Her Busiest Days
January 24, 2022
4 Wellness Practices Katy Perry Swears by for Staying Energized on Her Busiest Days
Over the course of the past month, Katy Perry started a Las Vegas residency, released…
By Zoe Weiner
Turns Out, Eating a Late Dinner Impacts Your Digestion—Here's How
January 22, 2022
Turns Out, Eating a Late Dinner Impacts Your Digestion—Here's How
Whether you get home from work late or stay out at a restaurant with friends…
By Han Schneider
‘I'm a Cardiologist Certified in Holistic Integrative Medicine, and This Is the Morning Routine I Use to Keep My Heart Healthy’
January 22, 2022
‘I'm a Cardiologist Certified in Holistic Integrative Medicine, and This Is the Morning Routine I Use to Keep My Heart Healthy’
By now, you likely know that keeping your heart healthy is as important as keeping…
By Isadora Baum
How Often Should You Replace Your N95 Masks To Make Them As Effective As Possible?
January 21, 2022
How Often Should You Replace Your N95 Masks To Make Them As Effective As Possible?
"Phone, keys, wallet" is the little reminder I used to give myself before walking out the…
By Kells McPhillips
A Gynecologist's Top Tips for Choosing Personal Wipes That Won't Make Your Vulva Angry
January 21, 2022
A Gynecologist's Top Tips for Choosing Personal Wipes That Won't Make Your Vulva Angry
Simply by nature of the vulva's biology, there's a slew of factors that can occasionally…
By Erica Sloan
This 25-Minute Stretch Sequence Will Soothe Your Weary Post-Workout Muscles
January 21, 2022
This 25-Minute Stretch Sequence Will Soothe Your Weary Post-Workout Muscles
If you've ever gone from running full speed on the treadmill to the subway or…
By Han Schneider
Do You *Really* Need To Talk to Your Doctor About Supplements and Recreational Drugs You Take?
January 20, 2022
Do You *Really* Need To Talk to Your Doctor About Supplements and Recreational Drugs You Take?
There are specific questions you've likely come to expect from a new doctor: "Do you…
By Kasandra Brabaw
If You Have Boob-Related Back Pain, Experts Say Stretching Can Help
January 20, 2022
If You Have Boob-Related Back Pain, Experts Say Stretching Can Help
Having large breasts isn't always easy. They can come with shoulder stiffness, neck aches, or…
By Han Schneider
‘I’m a Urologist, and These Are the Foods I Always Eat for Optimal Bladder Health’
January 20, 2022
‘I’m a Urologist, and These Are the Foods I Always Eat for Optimal Bladder Health’
Aside from those instances when you remind yourself *not* to chug an entire Diet Coke…
By Isadora Baum
The Pandemic Years Have Exhausted My Eyes—Here’s What I Learned From An Optometrist About How To Help Them
January 20, 2022
The Pandemic Years Have Exhausted My Eyes—Here’s What I Learned From An Optometrist About How To Help Them
Confession: I look at screens more than I’m usually willing to admit. Like many people,…
By Stephanie Valente
An Expert Explains Exactly How a Walk Can Help You Manage Hangover Symptoms
January 19, 2022
An Expert Explains Exactly How a Walk Can Help You Manage Hangover Symptoms
A hangover—with its tell-tale headache, fatigue, and general malaise—can feel like a cloud of ickiness…
By Han Schneider
This Popular Yoga Pose Has Major Benefits—But Doing It Right Is Crucial
January 19, 2022
This Popular Yoga Pose Has Major Benefits—But Doing It Right Is Crucial
If you've taken a yoga class, you've probably encountered downward dog at some point during…
By Han Schneider
'I'm an Epidemiologist—Here's Why You Shouldn't Deliberately Try To Get Omicron'
January 18, 2022
'I'm an Epidemiologist—Here's Why You Shouldn't Deliberately Try To Get Omicron'
Every day, the COVID-19 Omicron variant becomes more pervasive. In the last 28 days, there…
By Kells McPhillips
'I'm a Functional Medicine Doctor—Here Are 4 Things You Need To Be Doing for Your Skin This Winter'
January 17, 2022
'I'm a Functional Medicine Doctor—Here Are 4 Things You Need To Be Doing for Your Skin This Winter'
When you think about skin care, your brain likely goes straight to topicals. And rightfully…
By Kara Jillian Brown
Research Suggests Emotions Like Anger and Depression Can Increase Your Risk of Having a Stroke
January 17, 2022
Research Suggests Emotions Like Anger and Depression Can Increase Your Risk of Having a Stroke
Changes in emotion are often expected after a stroke, which occurs when the blood supply…
By Patia Braithwaite
Should You Swab Your Throat When COVID Testing At-Home? We Asked Experts To Weigh In.
January 17, 2022
Should You Swab Your Throat When COVID Testing At-Home? We Asked Experts To Weigh In.
Given the wave of COVID-19 cases due to the Omicron variant, more people than ever…
By Laura Wheatman Hill
6 Longevity Tips From a Greek Island Where People Regularly Live Healthy Lives Past 100
January 16, 2022
6 Longevity Tips From a Greek Island Where People Regularly Live Healthy Lives Past 100
People who reside in Blue Zone regions are pretty much winning at life. In case…
By Jessica Estrada
What Type of COVID-19 Test Should You Take (and When), According to an Epidemiologist
January 15, 2022
What Type of COVID-19 Test Should You Take (and When), According to an Epidemiologist
Figuring out how to navigate possible COVID-19 exposure can feel like a complex math problem:…
By Laura Wheatman Hill
How Adding as Little as 17 Minutes of Power Walking to Your Day Can Improve Your Cardiorespiratory Fitness
January 14, 2022
How Adding as Little as 17 Minutes of Power Walking to Your Day Can Improve Your Cardiorespiratory Fitness
You can learn a lot about what your body is (physiologically) up to from your…
By Kells McPhillips
Colorful Produce Is Indeed Nutritious, but Let’s Not Leave White and Brown Foods Out of the Healthy Food Conversation
January 14, 2022
Colorful Produce Is Indeed Nutritious, but Let’s Not Leave White and Brown Foods Out of the Healthy Food Conversation
You’ve probably heard the term “eating the rainbow” thrown around, and for good reason. The…
By Christine Byrne
How To Get Free At-Home COVID-19 Tests With Your Insurance
January 14, 2022
How To Get Free At-Home COVID-19 Tests With Your Insurance
The Biden administration recently announced that over-the-counter tests will be available to people with private…
By Han Schneider
Looking for Soft and Supportive Shoes? Try Kane Footwear's Recovery Shoe
January 13, 2022
Looking for Soft and Supportive Shoes? Try Kane Footwear's Recovery Shoe
I've always had plantar fasciitis, inflammation of fascia tissue that runs from my heel bone…
By Han Schneider
5 Physical Therapist-Approved Tips If Your Large Chest Causes Back Pain
January 12, 2022
5 Physical Therapist-Approved Tips If Your Large Chest Causes Back Pain
For most people with large breasts, the relationship between cup size, back pain, and posture…
By Han Schneider
4 Ways Walking Can Be a Literal Pain In the Neck (and Shoulders)
January 12, 2022
4 Ways Walking Can Be a Literal Pain In the Neck (and Shoulders)
Listen, a long walk can be one of the best ways to unwind—I don't know…
By Han Schneider
3 Rules a Gynecologist Wants You To Follow When Buying Vaginal Care Products From the Drugstore
January 11, 2022
3 Rules a Gynecologist Wants You To Follow When Buying Vaginal Care Products From the Drugstore
Between periods, bacterial infections, menopause, birth control, and overall daily hygiene, keeping vaginas happy and…
By Francesca Krempa
'I'm a Minor Who Wants To Get Vaccinated Against My Parents' Wishes—What Are My Options?
January 11, 2022
'I'm a Minor Who Wants To Get Vaccinated Against My Parents' Wishes—What Are My Options?
As the Centers for Disease Control and Prevention (CDC) expands COVID-19 vaccination recommendations, younger people…
By Laura Wheatman Hill
This Common Toothpaste Ingredient Isn't Great for Your Gut Health, According to New Research
January 11, 2022
This Common Toothpaste Ingredient Isn't Great for Your Gut Health, According to New Research
Even if you're not intentionally swallowing the toothpaste on your toothbrush, its ingredients can still…
By Tehrene Firman
Here's What Happens to Your Body When You Have Sex First Thing in the Morning
January 11, 2022
Here's What Happens to Your Body When You Have Sex First Thing in the Morning
Whether solo or partnered, sex can offer a number of physiological and well-being benefits, like…
By Natalie Arroyo Camacho
3 Myths About Age-Induced Farsightedness That Optometrists Want You To Stop Believing
January 11, 2022
3 Myths About Age-Induced Farsightedness That Optometrists Want You To Stop Believing
You might not be able to pinpoint the exact date, but do you remember when…
By Well+Good Editors
Give Your Wellness Routine New Life in 2022 With These 8 Well-Being Boosters
January 11, 2022
Give Your Wellness Routine New Life in 2022 With These 8 Well-Being Boosters
If you have a tried-and-true wellness routine, there's no need to overhaul it just because…
By Well+Good Editors
Your Pelvic Floor Muscles Don't Always Benefit From Kegels, According to a Pelvic Floor Therapist
January 10, 2022
Your Pelvic Floor Muscles Don't Always Benefit From Kegels, According to a Pelvic Floor Therapist
If you have a vagina, you’ve probably been told to “do your Kegels” as if the exercise…
By Han Schneider
3 Pelvic Floor Workouts That Support Better Sex, According to a Pelvic Floor Therapist
January 10, 2022
3 Pelvic Floor Workouts That Support Better Sex, According to a Pelvic Floor Therapist
Every person has a pelvic floor, a sling of muscles connecting the pubic bone and…
By Natalie Arroyo Camacho
Here’s What Epidemiologists Want You To Know About the Best N95 Masks To Buy
January 10, 2022
Here’s What Epidemiologists Want You To Know About the Best N95 Masks To Buy
Many of us have been wearing masks for nearly two years now. And still, so…
By Kells McPhillips
10 At-Home Tests That Will Help You Take Control of Your Health in 2022
January 10, 2022
10 At-Home Tests That Will Help You Take Control of Your Health in 2022
The past couple of years has made us aware of our health, and many of…
By Lesley Chen
'I'm a Cardiologist and Here's What Vitamin D Means for Your Heart Health'
January 10, 2022
'I'm a Cardiologist and Here's What Vitamin D Means for Your Heart Health'
When many of us worry about vitamin D deficiency, we’re concerned about our bones. Without sufficient…
By Kasandra Brabaw
Scientifically Speaking, Doing Nice Things for Others Could Help You Live Longer
January 10, 2022
Scientifically Speaking, Doing Nice Things for Others Could Help You Live Longer
It's often not difficult to do nice things for others—whether it's as simple as holding…
By Natalie Arroyo Camacho
Here’s What Happened to My Mood When I Danced for 10 Minutes Every Morning for a Month
January 10, 2022
Here’s What Happened to My Mood When I Danced for 10 Minutes Every Morning for a Month
In the past three months, I’ve uprooted my personal and professional life, starting a new…
By Natalie Arroyo Camacho
5 Beginner Workout Moves a Trainer Says Will Set You Up for Success
January 08, 2022
5 Beginner Workout Moves a Trainer Says Will Set You Up for Success
Once you've decided that you're ready to start a new fitness routine, the next challenge…
By Allie Flinn
Here's Why Incline Walking Can Be Better Than Running, According to a PT
January 06, 2022
Here's Why Incline Walking Can Be Better Than Running, According to a PT
When I think of the things that make me sweat the most, it's a tie…
By Han Schneider
Refusing to Get Vaccinated Can Cost You (and Your Family) Thousands of Dollars
January 05, 2022
Refusing to Get Vaccinated Can Cost You (and Your Family) Thousands of Dollars
Over the summer of 2021, Philadelphia ran the Philly Vax Sweepstakes—a lottery designed to incentivize Philly…
By Kasandra Brabaw
Weight Gain During Menopause Is Completely Normal—Here's Why It Happens
January 04, 2022
Weight Gain During Menopause Is Completely Normal—Here's Why It Happens
There are several times in your life when you’re more likely to gain weight, like…
By Korin Miller
Periods Are Powerful—And This Period Care Brand Is Working to Underscore That
January 03, 2022
Periods Are Powerful—And This Period Care Brand Is Working to Underscore That
Talking about and understanding periods has never been a sexy or easy topic for centuries—stigma…
By Alexandra Ilyashov
10,000 Steps a Day Started as a Marketing Scheme—Here’s What It Teaches Us About Goal-Setting
January 03, 2022
10,000 Steps a Day Started as a Marketing Scheme—Here’s What It Teaches Us About Goal-Setting
By now, the notion that 10,000 steps per day are ideal for optimal health is…
By Kasandra Brabaw
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