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A Urologist Settles the Whole 'Is It Okay to Pee in the Shower?' Debate
August 27, 2021
A Urologist Settles the Whole 'Is It Okay to Pee in the Shower?' Debate
There have been many great debates throughout the history of humankind—N*Sync or Backstreet Boys? Aragorn…
By Allie Flinn
‘I’m a Gastroenterologist—Please Don’t Diagnose Yourself With Stomach Worms’ 
August 27, 2021
‘I’m a Gastroenterologist—Please Don’t Diagnose Yourself With Stomach Worms’ 
TikTok is full of recommendations—some great and some not-so-much. By all means, turn to TikTok…
By Kasandra Brabaw
5 Spices You Should Eat To Protect Your Gut *and* Help You Poop
August 27, 2021
5 Spices You Should Eat To Protect Your Gut *and* Help You Poop
My friend with IBS and I have a running joke. Whenever one of us (not…
By Mary Grace Garis
Low Cortisol Can Impact Your Health Just as Much as High Cortisol—Here’s How To Know if Yours Is Dipping
August 27, 2021
Low Cortisol Can Impact Your Health Just as Much as High Cortisol—Here’s How To Know if Yours Is Dipping
With a nickname like "the stress hormone," it's no wonder cortisol is often talked about…
By Emily Laurence
The 'Inflammation Clock' Is a Key To Unlock Longer Lifespans
August 27, 2021
The 'Inflammation Clock' Is a Key To Unlock Longer Lifespans
New research published in July by Nature shows that the latest feature to boost longevity…
By Isadora Baum
4 Things a Microbiologist Says You Can Do To Improve Indoor Air Quality
August 27, 2021
4 Things a Microbiologist Says You Can Do To Improve Indoor Air Quality
You know that moment when you step into nature and feel the urge to close…
By Kells McPhillips
Find Out How Your Longevity Compares to the People With the Longest Lifespans in the World
August 27, 2021
Find Out How Your Longevity Compares to the People With the Longest Lifespans in the World
I have a pretty bad case of existential denial. If anyone's going to make me…
By Kells McPhillips
The Longest-Living People in the World Eat These 4 Anti-Inflammatory Spices Every Day
August 27, 2021
The Longest-Living People in the World Eat These 4 Anti-Inflammatory Spices Every Day
The five Blue Zones regions are known for being home to the longest-living people in…
By Isadora Baum
'I'm a Cardiologist, and These Are the 5 Things I Do To Keep My Heart Healthy'
August 27, 2021
'I'm a Cardiologist, and These Are the 5 Things I Do To Keep My Heart Healthy'
Here's a fun fact: the average doctor visit takes 17.5 minutes. That means you have…
By Caroline Shannon Karasik
10 of the Most Antioxidant-Rich Foods That Help Fight Inflammation and Promote Longevity
August 27, 2021
10 of the Most Antioxidant-Rich Foods That Help Fight Inflammation and Promote Longevity
As well-informed denizens of the 21st century, we're fairly familiar with the notion that it’s…
By Elsie Yang
'I'm an Infectious Disease Doctor—Please Don't Take Ivermectin To Treat or Prevent COVID-19'
August 27, 2021
'I'm an Infectious Disease Doctor—Please Don't Take Ivermectin To Treat or Prevent COVID-19'
As the Delta variant of the SARS-CoV2 virus causes surges across the country, those sick…
By Erin Bunch
The Military Can Be a Breeding Ground for Eating Disorders and Soldiers Face Many Barriers To Getting Help
August 26, 2021
The Military Can Be a Breeding Ground for Eating Disorders and Soldiers Face Many Barriers To Getting Help
Every year, thousands of people enlist in the United States Armed Forces—signing contracts that require…
By Emily Laurence
5 Lesser-Known Symptoms of Digital Eye Strain That Are Signals To Look Away From Your Screens, Stat
August 26, 2021
5 Lesser-Known Symptoms of Digital Eye Strain That Are Signals To Look Away From Your Screens, Stat
Our collective screen time is overdue for, well, a screening: A survey of more than…
By Erica Sloan
5 People Reveal What It's Like To Get a COVID-19 Vaccine While Pregnant
August 26, 2021
5 People Reveal What It's Like To Get a COVID-19 Vaccine While Pregnant
Misinformation about COVID-19 vaccines is everywhere, and it's affecting vaccination rates in this country, contributing…
By Erin Bunch
The Health Benefits of Coffee vs. Tea: How They Each Boost Digestion, Longevity, and More
August 25, 2021
The Health Benefits of Coffee vs. Tea: How They Each Boost Digestion, Longevity, and More
There have been many great rivalries throughout history, but nothing gets folks more fired up…
By Allie Flinn
A Gynecologist Explains Exactly Why You're So Gassy During Your Period
August 24, 2021
A Gynecologist Explains Exactly Why You're So Gassy During Your Period
Periods come with all kinds of interesting side effects. Most menstruating humans know to expect…
By Kasandra Brabaw
The Under-$40 Sonicare Toothbrush That's Easy on the Eyes (and the Wallet)
August 24, 2021
The Under-$40 Sonicare Toothbrush That's Easy on the Eyes (and the Wallet)
Skipping even one day of brushing can seriously impact your oral health. Hate to break…
By Allie Flinn
Here's How To Keep Your Digestive System From Going Completely Off Track When You're Traveling, According to a Gastroenterologist
August 24, 2021
Here's How To Keep Your Digestive System From Going Completely Off Track When You're Traveling, According to a Gastroenterologist
The whole point of taking a vacation is that it's meant to be relaxing; a…
By Emily Laurence
9 Iron-Packed Veggies That Will Help You Up Your Daily Intake—and Boost Your Energy Levels
August 24, 2021
9 Iron-Packed Veggies That Will Help You Up Your Daily Intake—and Boost Your Energy Levels
Folks are often talking about and plotting how to get enough protein, but between the growing…
By Tehrene Firman
'I’m An Epidemiologist—Here’s Why COVID-19 Booster Shots Are Now Recommended After 8 Months'
August 24, 2021
'I’m An Epidemiologist—Here’s Why COVID-19 Booster Shots Are Now Recommended After 8 Months'
The Biden Administration is planning to make booster shots available for recipients of the mRNA…
By Erin Bunch
The 5 Best Herbs for Hot Flashes and Other Menopause Symptoms, According to Herbalists
August 20, 2021
The 5 Best Herbs for Hot Flashes and Other Menopause Symptoms, According to Herbalists
If you’re dealing with menopause—a natural, biological occurrence that marks the end of your menstrual…
By Delilah Gray
How Your Body Tells You That Your Sleep Quality Is Poor
August 20, 2021
How Your Body Tells You That Your Sleep Quality Is Poor
Good quality sleep is essential to daily performance, muscle recovery, and overall well-being. So, if…
By Isadora Baum
An Epidemiologist Explains What We Know About Johnson & Johnson Booster Shots So Far
August 19, 2021
An Epidemiologist Explains What We Know About Johnson & Johnson Booster Shots So Far
This week, the Biden Administration announced that people in the United States who received two…
By Erin Bunch
This Cardiologist Created a Food Brand To Make Eating for Heart Health and Longevity Fuss-Free
August 19, 2021
This Cardiologist Created a Food Brand To Make Eating for Heart Health and Longevity Fuss-Free
As a preventive cardiologist—a doctor devoted to helping people lower their risk of heart disease—Elizabeth…
By Emily Laurence
This $22 Vegan Teeth Whitening Pen is Like an Eraser for Stains
August 19, 2021
This $22 Vegan Teeth Whitening Pen is Like an Eraser for Stains
I’m a coffee-guzzling, blackberry-noshing, marinara-munching dentist dodger who’s holding out hope for a Hollywood smile.…
By Sophie Wirt
How Our Bodies Look and How We Present Ourselves Is No One's Business but Our Own
August 18, 2021
How Our Bodies Look and How We Present Ourselves Is No One's Business but Our Own
Over the past few years, conversations surrounding body diversity have taken center stage. Yet, with…
By Tamara Pridgett
Here’s What Happens to Your Poop Habits When You Go Vegan
August 18, 2021
Here’s What Happens to Your Poop Habits When You Go Vegan
There are many reasons people decide to go vegan. Whether you jump on the vegan…
By Kacie Main
7 Fruits and Veggies That Are at Peak Ripeness Right Now, Plus Our Favorite Healthy Ways To Use Them
August 18, 2021
7 Fruits and Veggies That Are at Peak Ripeness Right Now, Plus Our Favorite Healthy Ways To Use Them
Eating seasonally—meaning piling your plate with foods that grow naturally at the current time of…
By Laura Fisher
Get Stronger Glutes in One Week Flat Without Ever Having To Leave Your Living Room
August 17, 2021
Get Stronger Glutes in One Week Flat Without Ever Having To Leave Your Living Room
Your glutes are responsible for crucial functions of the body, and contribute to proper pelvic…
By Brenna Holland
Why RDs and Dentists Are Begging You Not To Try That Viral Frozen Honey Trend
August 17, 2021
Why RDs and Dentists Are Begging You Not To Try That Viral Frozen Honey Trend
If you’re a digital denizen, chances are that at some point in your internet exploration…
By Elsie Yang
7 Tips for Staying Cool and Focused When It’s Too Hot To Think Straight
August 16, 2021
7 Tips for Staying Cool and Focused When It’s Too Hot To Think Straight
If this summer seems warmer than usual, you're not imagining the sweltering heat. According to…
By Delilah Gray
You Should Only Shop for Shoes at the End of the Day, According to a Podiatrist
August 16, 2021
You Should Only Shop for Shoes at the End of the Day, According to a Podiatrist
When it comes to shopping for new shoes, always consider price, style, and fit. While…
By Rebecca Norris
6 Foods for Gut Health That Gastroenterologists Wants You To Eat Every Day
August 16, 2021
6 Foods for Gut Health That Gastroenterologists Wants You To Eat Every Day
So many conversations about wellness seem to come back to gut health. Often referred to…
By Emily Laurence
Want To Get Stronger in 2 Weeks? This Challenge Is the Best Way To Do It
August 16, 2021
Want To Get Stronger in 2 Weeks? This Challenge Is the Best Way To Do It
Every good fitness routine contains some element of strength training. The reason? These types of…
By Brenna Holland
Getting 'Acu-Stoned' Is a Real Thing, According to Acupuncturists
August 15, 2021
Getting 'Acu-Stoned' Is a Real Thing, According to Acupuncturists
The list of the benefits of acupuncture is seemingly endless, from pain management to getting…
By Aly Semigran
Tree-Free Toilet Paper and Alternatives That Are Better for Your Bum and the Planet
August 14, 2021
Tree-Free Toilet Paper and Alternatives That Are Better for Your Bum and the Planet
I'd love to tell you it's not a big deal that we flush paper made…
By Erin Bunch
A Physical Therapist Tells Us Once and for All Whether Posture Correctors Really Work
August 14, 2021
A Physical Therapist Tells Us Once and for All Whether Posture Correctors Really Work
Between spending long hours on a computer, too much time spent hunched over my phone,…
By Mercey Livingston
Is Gut Health a Key to Living Longer? Here's What Some of the Oldest Living People in the World Have in Common
August 13, 2021
Is Gut Health a Key to Living Longer? Here's What Some of the Oldest Living People in the World Have in Common
It's easy to understand why some of your favorite longevity tips might come from people…
By Erin Bunch
Sleep Doctors Explain the Very Strange Ways That Alcohol Can Affect Your Dreams
August 13, 2021
Sleep Doctors Explain the Very Strange Ways That Alcohol Can Affect Your Dreams
Dreaming is a natural part of the sleep cycle. Some people wake up having absolutely…
By Emily Laurence
7 Meaningful Ways To Help Survivors of the West Coast Wildfires
August 11, 2021
7 Meaningful Ways To Help Survivors of the West Coast Wildfires
For decades, scientists and environmentalists have been working tirelessly to spread the word of climate…
By Rebecca Norris
‘I'm a Certified Personal Trainer, and This Is Why You Aren't Getting Better at Push-Ups’
August 11, 2021
‘I'm a Certified Personal Trainer, and This Is Why You Aren't Getting Better at Push-Ups’
The push-up is one of the hardest workout moves to perfect. It requires great gains…
By Isadora Baum
The 6 Best Yogurts for Gut Health, According to an RD
August 10, 2021
The 6 Best Yogurts for Gut Health, According to an RD
While there is still much to be studied about the gut-brain axis, it is undeniable…
By Allie Flinn
Quarantine Conditions Have Uniquely Impacted People With Visual Impairments—Here's How
August 10, 2021
Quarantine Conditions Have Uniquely Impacted People With Visual Impairments—Here's How
The pandemic has shifted many ways we live our lives in an effort to stay…
By Emily Laurence
5 Sneaky Causes of Constipation When You Know You're Getting Enough Fiber
August 10, 2021
5 Sneaky Causes of Constipation When You Know You're Getting Enough Fiber
If you're sitting on the toilet long enough where your IG feed tells you that…
By Emily Laurence
A New Report Confirms That Humans Fuel Climate Change. And That Only Humans Can Stop It.
August 09, 2021
A New Report Confirms That Humans Fuel Climate Change. And That Only Humans Can Stop It.
We are to blame for an “unprecedented” pace in greenhouse gas production—and if we don't…
By Isadora Baum
Bring the Red Room Into Your Living Room With the Barry’s X App
August 09, 2021
Bring the Red Room Into Your Living Room With the Barry’s X App
The popularity of virtual fitness has surged since March 2020, as we pointed out in…
By Allie Flinn
Vitamin A Is One of the Key Components of a Healthy Immune System—Here, the 7 Top Food Sources to Stock up On
August 09, 2021
Vitamin A Is One of the Key Components of a Healthy Immune System—Here, the 7 Top Food Sources to Stock up On
When it comes to immune-boosting nutrients, vitamin C and zinc tend to get the majority…
By Allie Flinn
How To Store Your Aloe Vera Gel so It Stays Usable Longer
August 08, 2021
How To Store Your Aloe Vera Gel so It Stays Usable Longer
Aloe vera is notorious for helping soothe sunburn, but the ingredient can do so much…
By Mercey Livingston
How to Stretch Your Upper Back to Stop Pain Before It Starts
August 07, 2021
How to Stretch Your Upper Back to Stop Pain Before It Starts
Sitting for the better part of the day can cause a string of annoying aches,…
By Mercey Livingston
'I'm a Flight Attendant, and Here's How I Pack My Travel Food so It Stays Fresh'
August 07, 2021
'I'm a Flight Attendant, and Here's How I Pack My Travel Food so It Stays Fresh'
That return of travel means the return of the agony that is packing, and it's…
By Allie Flinn
National CBD Day Is Sunday—Here Are the 14 Best Sales To Shop in Celebration
August 06, 2021
National CBD Day Is Sunday—Here Are the 14 Best Sales To Shop in Celebration
Looking for weekend plans? Here's something to celebrate: Sunday, August 8, is National CBD Day,…
By Francesca Krempa
Activist Rachel Cargle Is Helping Give ‘A Year of Rest’ to People Working Toward Racial Justice
August 06, 2021
Activist Rachel Cargle Is Helping Give ‘A Year of Rest’ to People Working Toward Racial Justice
Rachel Cargle understands the importance of taking time to recharge. As a multi-hyphenate business woman,…
By Samantha Leal
Lyvecap Probiotics Were Created To Improve Your Athletic Performance and Recovery—Here's How
August 05, 2021
Lyvecap Probiotics Were Created To Improve Your Athletic Performance and Recovery—Here's How
Taking care of your gut health is important to your overall well-being, and also to…
By Tamara Pridgett
Yelp Adds Filters to Show Which Restaurants Require Proof of Vaccination and Whose Staff Is Fully Vaxxed
August 05, 2021
Yelp Adds Filters to Show Which Restaurants Require Proof of Vaccination and Whose Staff Is Fully Vaxxed
This summer, the Delta variant’s sent COVID-19 case numbers up to levels the United States hasn't…
By Kara Jillian Brown
'I'm a Gastroenterologist, and These 5 Easy Tricks Will Help Tame All Those Plant-Based Food Farts'
August 05, 2021
'I'm a Gastroenterologist, and These 5 Easy Tricks Will Help Tame All Those Plant-Based Food Farts'
Even if you would never cut ties with meat completely, it's hard to deny the…
By Emily Laurence
The Cult-Favorite Hand Sanitizer That Sells Every 90 Seconds Just Got a Makeover
August 04, 2021
The Cult-Favorite Hand Sanitizer That Sells Every 90 Seconds Just Got a Makeover
If the past year and a half taught us anything, it's that hand sanitizer is…
By Francesca Krempa
Waking Up At Night? Traditional Chinese Medicine Might Have Answers
August 04, 2021
Waking Up At Night? Traditional Chinese Medicine Might Have Answers
I’ve never been a good sleeper and waking up at night is a frequent issue.…
By Annita Katee
Is It Worth Trying Hypnotherapy for IBS Symptoms?
August 04, 2021
Is It Worth Trying Hypnotherapy for IBS Symptoms?
Irritable Bowel Syndrome (IBS) affects somewhere between 10 to 15 percent of people in the…
By Erin Bunch
What You Can Do About the Purple Tint Created by Your Blue-Light Blocking Glasses
August 03, 2021
What You Can Do About the Purple Tint Created by Your Blue-Light Blocking Glasses
If you’re looking for new eyeglasses, you may be considering a pair with digital-relief coating…
By Isadora Baum
'I'm a Gastroenterologist Who Gets Motion Sick—Here Are 7 Things That Actually Help to Prevent It'
August 02, 2021
'I'm a Gastroenterologist Who Gets Motion Sick—Here Are 7 Things That Actually Help to Prevent It'
Motion sickness is annoying, messy, and terribly inconvenient. Activities that should be fun, like traveling…
By Kara Jillian Brown
7 Health-Related Reasons To Look at Your Vulva With a Mirror
August 02, 2021
7 Health-Related Reasons To Look at Your Vulva With a Mirror
My first memory of vulva gazing comes from the 1991 movie Fried Green Tomatoes. Evelyn,…
By Kasandra Brabaw
Cinnamon Water Is an Antioxidant-Rich Beverage That's Incredibly Easy to Make
August 01, 2021
Cinnamon Water Is an Antioxidant-Rich Beverage That's Incredibly Easy to Make
When cinnamon and water are put together, they make quite the power duo, like vitamin…
By Allie Flinn
4 Best Water Pitchers That Filter Out the Not-So-Great Stuff and Leave the Good
July 31, 2021
4 Best Water Pitchers That Filter Out the Not-So-Great Stuff and Leave the Good
Water filters come in all shapes and sizes these days—think carafes, bottles, and jugs. But…
By Allie Flinn
Seeking Care for Fibroids Can Be Exhausting. Here's How To Practice Self-Advocacy
July 30, 2021
Seeking Care for Fibroids Can Be Exhausting. Here's How To Practice Self-Advocacy
When Tanika Gray Valbrun began seeking care for uterine fibroids—benign tumors that grow in and…
By Kara Jillian Brown
We Fact-Checked the Viral Mouthwash Advice That’s Floating Around TikTok
July 30, 2021
We Fact-Checked the Viral Mouthwash Advice That’s Floating Around TikTok
Social media can be an incredible resource, but taking unchecked health advice from a stranger…
By Erin Bunch
A Gastroenterologist Breaks Down 10 Gut-Healthy Habits To Try Throughout the Day
July 29, 2021
A Gastroenterologist Breaks Down 10 Gut-Healthy Habits To Try Throughout the Day
Unless you're experiencing gastrointestinal distress regularly, it can be easy to overlook your gut health.…
By Erin Bunch
A Regenerative Farmer Shares Her Number One Tip for Living a More Sustainable Life
July 29, 2021
A Regenerative Farmer Shares Her Number One Tip for Living a More Sustainable Life
As more people have woken up to the fact that what we eat not only…
By Emily Laurence
Confused About Mask Guidelines for Vaccinated People? Start By Asking Yourself These 3 Questions From an ER Doctor
July 28, 2021
Confused About Mask Guidelines for Vaccinated People? Start By Asking Yourself These 3 Questions From an ER Doctor
Two months after stating that fully vaccinated people don't need to wear masks in public,…
By Kara Jillian Brown
Let's Talk About the Hygiene Conversation Sparked by Mila Kunis and Ashton Kutcher
July 28, 2021
Let's Talk About the Hygiene Conversation Sparked by Mila Kunis and Ashton Kutcher
The internet was abuzz when it came to light that Mila Kunis and Ashton Kutcher…
By Allie Flinn
Understanding the Difference Between the 5 Types of Magnesium Will Help You Reap the Most Benefits
July 28, 2021
Understanding the Difference Between the 5 Types of Magnesium Will Help You Reap the Most Benefits
Magnesium is all the rage right now, and for good reason. Adrienne Dowd, RD, a…
By Erin Bunch
Are Hemorrhoids Genetic? We Asked Experts To Weigh In
July 28, 2021
Are Hemorrhoids Genetic? We Asked Experts To Weigh In
My family isn’t shy about butt stuff. When we get together, someone inevitably starts talking…
By Kasandra Brabaw
Eating Fermented Foods Both Fights Inflammation and Boosts Immunity, According to a New Study
July 28, 2021
Eating Fermented Foods Both Fights Inflammation and Boosts Immunity, According to a New Study
Packed with live probiotics (aka good gut bacteria), fermented foods have long been the darlings…
By Erica Sloan
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