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5 Simple Things to Keep Your 2020 Wellness Goals Rolling Past Quitters Day
5 Simple Things to Keep Your 2020 Wellness Goals Rolling Past Quitters Day
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I'm a Dietitian and These Are My Top 5 Sources of Gut-Healthy Carbs
I'm a Dietitian and These Are My Top 5 Sources of Gut-Healthy Carbs
By Emily Laurence
Auriculotherapy Gives You the Benefits of Acupuncture, but While You're on the Go
Auriculotherapy Gives You the Benefits of Acupuncture, but While You're on the Go
By Mary Grace Garis
Our 9 Must-Have Pieces From Our Collab With STORY at Macy's, the Department Store's New...
Our 9 Must-Have Pieces From Our Collab With STORY at Macy's, the Department Store's New...
By Kells McPhillips
Why a 'Bland Diet' Is Your BFF During Times of, Ahem, Gastric Distress
Why a 'Bland Diet' Is Your BFF During Times of, Ahem, Gastric Distress
By Isadora Baum
How to Be Productive at Work (All Day) Without That Post-Lunch Cup of Coffee
How to Be Productive at Work (All Day) Without That Post-Lunch Cup of Coffee
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'1.5 Reps' Help You See Results at the Gym *Twice* As Fast
'1.5 Reps' Help You See Results at the Gym *Twice* As Fast
By Kells McPhillips
Resistant Starch Is yet Another Gut-Healthy Reason to Eat Carbs
Resistant Starch Is yet Another Gut-Healthy Reason to Eat Carbs
By Colleen De Bellefonds
Zero-Waste Activist Lauren Singer Defines Wellness As Living in Alignment With Your Values
Zero-Waste Activist Lauren Singer Defines Wellness As Living in Alignment With Your Values
By Erin Bunch
Williamsburg Is Basically 'Wellnessburg,' and We Have the Healthy Travel Guide to Prove It
Williamsburg Is Basically 'Wellnessburg,' and We Have the Healthy Travel Guide to Prove It
By Mary Grace Garis
A New Study Describes 4 ‘Ageotypes’ That Determine How You Age—Here’s What That Means
A New Study Describes 4 ‘Ageotypes’ That Determine How You Age—Here’s What That Means
By Kells McPhillips
Inside the Growing Backlash Against the Birth Control Pill
Inside the Growing Backlash Against the Birth Control Pill
By Colleen De Bellefonds
How to Remineralize Teeth by Adjusting Your Daily Habits, According to a Dentist
How to Remineralize Teeth by Adjusting Your Daily Habits, According to a Dentist
By Rachel Lapidos
Make This the Year You Run That Marathon—First-Time Marathoners Get a Boost in Heart Health...
Make This the Year You Run That Marathon—First-Time Marathoners Get a Boost in Heart Health...
By Kells McPhillips
The 5 Upper-Body Stretches a Rock Climber Does Every Single Day
The 5 Upper-Body Stretches a Rock Climber Does Every Single Day
By Tehrene Firman
Breast Reduction Surgery Helped Me Regain Autonomy Over My Own Body
Breast Reduction Surgery Helped Me Regain Autonomy Over My Own Body
By Francesca Krempa
The Daily, Weekly, and Monthly Diet Changes You Can Make to Increase Your Longevity
The Daily, Weekly, and Monthly Diet Changes You Can Make to Increase Your Longevity
By Kells McPhillips
7 Period Subscription Boxes That Will Make That Time of the Month Suck a Little...
7 Period Subscription Boxes That Will Make That Time of the Month Suck a Little...
By Jessica Estrada
The Australian Bushfires Are Still Raging—Here's How You Can Help
The Australian Bushfires Are Still Raging—Here's How You Can Help
By Kells McPhillips
Drop the Dumbbells and Do This 3-Minute No-Equipment Arm Workout Right Now
Drop the Dumbbells and Do This 3-Minute No-Equipment Arm Workout Right Now
By Tehrene Firman
Yes, It's Possible To Have an Accidental Orgasm—Here's How It *Usually* Happens
Yes, It's Possible To Have an Accidental Orgasm—Here's How It *Usually* Happens
By Erin Bunch
I'm a Physical Therapist, and This Is the One Thing People Get Wrong About Neck...
I'm a Physical Therapist, and This Is the One Thing People Get Wrong About Neck...
By Tehrene Firman
Prone to PMS or Period Cramps? Cbd Wants to Help
Prone to PMS or Period Cramps? Cbd Wants to Help
By Erin Magner
7 of the Most Common Foam Rolling Mistakes Experts See People Make
7 of the Most Common Foam Rolling Mistakes Experts See People Make
By Tehrene Firman
Exercise and Mental Health Go Together Like Avocados and Toast
Exercise and Mental Health Go Together Like Avocados and Toast
By Erin Bunch
These Are the Immune-Supporting Ingredients a Naturopathic Doctor Always Keeps on Hand
These Are the Immune-Supporting Ingredients a Naturopathic Doctor Always Keeps on Hand
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Here's What 'Gluten-Free Alcohol' Really Means
Here's What 'Gluten-Free Alcohol' Really Means
By Marissa Miller
Buh-Bye Brow Gel: Brow Pinching Is the Fastest Route to Lifted Arches
Buh-Bye Brow Gel: Brow Pinching Is the Fastest Route to Lifted Arches
By Rachel Lapidos
I'm a Chiropractor, and This Is the One Thing I Do Every Day to Stay...
I'm a Chiropractor, and This Is the One Thing I Do Every Day to Stay...
By Tehrene Firman
The Wellness Trends We Want to Say Goodbye to in 2019 for a Happier, Healthier...
The Wellness Trends We Want to Say Goodbye to in 2019 for a Happier, Healthier...
By Kells McPhillips
The 10 Most Surprising Gut Health Facts We Learned This Year
The 10 Most Surprising Gut Health Facts We Learned This Year
By Emily Laurence
6 of the Best Chiropractor-Led Warm-up Exercises on Youtube
6 of the Best Chiropractor-Led Warm-up Exercises on Youtube
By Tehrene Firman
5 Gimmick-Free Online Courses You Can Take From Harvard Health, Financial Experts, Sleep Doctors, and...
5 Gimmick-Free Online Courses You Can Take From Harvard Health, Financial Experts, Sleep Doctors, and...
By Emily Laurence
This Is Exactly How Much Plastic You Eat Each Week—and How to Avoid It
This Is Exactly How Much Plastic You Eat Each Week—and How to Avoid It
By Marissa Miller
Can a Hot Toddy Actually Help You Feel Better When You’re Sick?
Can a Hot Toddy Actually Help You Feel Better When You’re Sick?
By Marissa Miller
5 Plant-Based Proteins That Won't Mess With Your Digestion
5 Plant-Based Proteins That Won't Mess With Your Digestion
By Isadora Baum
Horsetail Herb Is One of the Oldest Remedies on Earth—Here's Exactly How to Use It
Horsetail Herb Is One of the Oldest Remedies on Earth—Here's Exactly How to Use It
By Erin Bunch
I'm a Health Coach—This Is the Herbal Tonic I Drink Anytime I Feel Bloated
I'm a Health Coach—This Is the Herbal Tonic I Drink Anytime I Feel Bloated
By Emily Laurence
The 10 Best Longevity Tips We Learned This Year for Living a Longer, Healthier Life
The 10 Best Longevity Tips We Learned This Year for Living a Longer, Healthier Life
By Tehrene Firman
New Jersey Becomes the Third State to Ban Hair Discrimination
New Jersey Becomes the Third State to Ban Hair Discrimination
By Kells McPhillips
5 Surprising Things That Can Impact Your Gut Health That Have Nothing to Do With...
5 Surprising Things That Can Impact Your Gut Health That Have Nothing to Do With...
By Isadora Baum
Meet the 2020 Changemakers: These Movers and Shakers Will Change the Face of Wellness
Meet the 2020 Changemakers: These Movers and Shakers Will Change the Face of Wellness
By Well+Good Editors
The Best Podiatrist-Approved Stretches to Help You Recover From a 'High Heel Hangover'
The Best Podiatrist-Approved Stretches to Help You Recover From a 'High Heel Hangover'
By Tehrene Firman
I'm a Massage Therapist, and This Is the One Spot You Should Target to Release...
I'm a Massage Therapist, and This Is the One Spot You Should Target to Release...
By Tehrene Firman
The Surprising Ayurvedic Breathing Technique That Promises Better Digestion
The Surprising Ayurvedic Breathing Technique That Promises Better Digestion
By Emily Laurence
Dr. Weil's Anti-Inflammatory Food Pyramid Isn't a Diet—and That's Why Dietitians Love It
Dr. Weil's Anti-Inflammatory Food Pyramid Isn't a Diet—and That's Why Dietitians Love It
By Kells McPhillips
There's a Lot of Personalized Vitamin Companies Out There—Here's How They Compare
There's a Lot of Personalized Vitamin Companies Out There—Here's How They Compare
By Emily Laurence
Box ‘Step Downs’ Test Your Full-Body Strength in Just 3 Reps
Box ‘Step Downs’ Test Your Full-Body Strength in Just 3 Reps
By Kells McPhillips
Everything You Need to Know About Getting a Colposcopy—the 5-Minute Procedure That Could Detect Cervical...
Everything You Need to Know About Getting a Colposcopy—the 5-Minute Procedure That Could Detect Cervical...
By Emily Laurence
Cannabis Legalization Shows Potential to Fight the Opioid Crisis—but It Has Limitations
Cannabis Legalization Shows Potential to Fight the Opioid Crisis—but It Has Limitations
By Kells McPhillips
How to Navigate the Holidays If You Have IBS—Without Feeling Like a Total Grinch
How to Navigate the Holidays If You Have IBS—Without Feeling Like a Total Grinch
By Emily Laurence
The Adaptogen to Add to Your Supplement Arsenal ASAP—Plus, Ways to Make It Work Harder...
The Adaptogen to Add to Your Supplement Arsenal ASAP—Plus, Ways to Make It Work Harder...
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I Consulted a Behavioral Scientist to Learn How to Stop Biting My Nails
I Consulted a Behavioral Scientist to Learn How to Stop Biting My Nails
By Kells McPhillips
Drop the Foam Roller, Full-Body Gua Sha Is the Best Way to Melt Tight Muscles
Drop the Foam Roller, Full-Body Gua Sha Is the Best Way to Melt Tight Muscles
By Rachel Lapidos
The 'Secret Weapon' Ingredient a Gastroenterologist Eats for Breakfast
The 'Secret Weapon' Ingredient a Gastroenterologist Eats for Breakfast
By Emily Laurence
Cortisol Affects Everything in Your Body—Including Your Fertility
Cortisol Affects Everything in Your Body—Including Your Fertility
By Erin Bunch
8 Delicious, Gut-Friendly Snacks That Registered Dietitians Love
8 Delicious, Gut-Friendly Snacks That Registered Dietitians Love
By Isadora Baum
Should You Be Washing Your Gloves? Here's the Germy Truth—and Exactly How to Clean Them
Should You Be Washing Your Gloves? Here's the Germy Truth—and Exactly How to Clean Them
By Tehrene Firman
Atypical Anorexia Is Proof That Eating Disorders Can Affect Anyone at Any Size
Atypical Anorexia Is Proof That Eating Disorders Can Affect Anyone at Any Size
By Emma Green
The Mayo Clinic Reveals *Exactly* How to Test If Your Exercise Is Vigorous Enough
The Mayo Clinic Reveals *Exactly* How to Test If Your Exercise Is Vigorous Enough
By Kells McPhillips
If You've Heard of Goat Yoga, It's Time to Level up and Try Horseback Yoga
If You've Heard of Goat Yoga, It's Time to Level up and Try Horseback Yoga
By Rachel Lapidos
Harvard Health Says This Fitness Trend Engages More Than 80% of Your Muscles
Harvard Health Says This Fitness Trend Engages More Than 80% of Your Muscles
By Kells McPhillips
Low Sex Drive in Women Is a Medical Diagnosis That's Finally Starting to Get the...
Low Sex Drive in Women Is a Medical Diagnosis That's Finally Starting to Get the...
By Emily Laurence
How Dancing Like Nobody’s Watching Is an Effective Way to Shake Off Your Sadness
How Dancing Like Nobody’s Watching Is an Effective Way to Shake Off Your Sadness
By Mary Grace Garis
What New York State's New CBD Regulations Mean for the $4.6 Billion Industry
What New York State's New CBD Regulations Mean for the $4.6 Billion Industry
By Kells McPhillips
Lymphatic Health Is the Next Frontier in Wellness
Lymphatic Health Is the Next Frontier in Wellness
By Rachel Lapidos
We’ll All Breathe Easier With Air Purifying Devices in Our Homes
We’ll All Breathe Easier With Air Purifying Devices in Our Homes
By Jamie Thilman
The Blooming Fertility Industry Is Delivering More Options for Parents-to-Be
The Blooming Fertility Industry Is Delivering More Options for Parents-to-Be
By Jessie Van Amburg
New Tech Is Putting Our Health Data at Our Fingertips—and Our Health Care in Our...
New Tech Is Putting Our Health Data at Our Fingertips—and Our Health Care in Our...
By Abbey Stone
Mary Cain and Outdoor Voices Teamed up to Talk About How Fitness Can Be About...
Mary Cain and Outdoor Voices Teamed up to Talk About How Fitness Can Be About...
By Kells McPhillips
Wellness Shots 2.0 Want to Help You Sleep Better, Feel Less Stressed, and More—No 'Cleanse'...
Wellness Shots 2.0 Want to Help You Sleep Better, Feel Less Stressed, and More—No 'Cleanse'...
By Emily Laurence
How to Keep Your Feet Warm, According to a Podiatrist
How to Keep Your Feet Warm, According to a Podiatrist
By Tehrene Firman
The 5 Foods a Gastroenterologist Always, Always Keeps in the Fridge
The 5 Foods a Gastroenterologist Always, Always Keeps in the Fridge
By Marissa Miller
8 Signs You're Super Stressed Out, Whether You Realize It or Not
8 Signs You're Super Stressed Out, Whether You Realize It or Not
By Korin Miller
Here's How Your Gut Microbiome Changes As You Age—and What You Can Do to Keep...
Here's How Your Gut Microbiome Changes As You Age—and What You Can Do to Keep...
By Emily Laurence
9 Percent of Birth Control Pill Users Get Pregnant Every Year—This New Pill Could Change...
9 Percent of Birth Control Pill Users Get Pregnant Every Year—This New Pill Could Change...
By Kells McPhillips
Doctors Successfully Brought a Dead Heart *Back to Life*
Doctors Successfully Brought a Dead Heart *Back to Life*
By Kells McPhillips
The 3 Foundational Hormones Everyone Should Know About
The 3 Foundational Hormones Everyone Should Know About
By Kells McPhillips
This Is *Exactly* How Many Times a Day You Should Brush Your Teeth
This Is *Exactly* How Many Times a Day You Should Brush Your Teeth
By Erin Bunch
Superbugs Are Crawling All Over Your Favorite Cosmetics—Here's How to Get Rid of Them
Superbugs Are Crawling All Over Your Favorite Cosmetics—Here's How to Get Rid of Them
By Kells McPhillips
Matcha and Turmeric and CBD, Oh My! Looking Back at a Decade Where Ingredients Became...
Matcha and Turmeric and CBD, Oh My! Looking Back at a Decade Where Ingredients Became...
By Mallory Creveling
Social Media Isn’t Perfect, but It’s Brought Us Together in Community, Health, Love, and Beyond
Social Media Isn’t Perfect, but It’s Brought Us Together in Community, Health, Love, and Beyond
By Erin Bunch
What to Know About Acupuncture-Adjacent Ear Seeds and How They Work
What to Know About Acupuncture-Adjacent Ear Seeds and How They Work
By Rachel Lapidos
I'm a Pharmacist, and You Shouldn't Have to Ask Me for the Morning-After Pill
I'm a Pharmacist, and You Shouldn't Have to Ask Me for the Morning-After Pill
By Erin Bunch
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