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Which Style of Rest You Need, Based on Your Enneagram Type—No Naps Included
Which Style of Rest You Need, Based on Your Enneagram Type—No Naps Included
By Tehrene Firman
Don't Know What a Head Spa Is? I Went to One to Find Out
Don't Know What a Head Spa Is? I Went to One to Find Out
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Planned Parenthood Withdraws From Title X Funding—Here's What That Means for the Health Provider
Planned Parenthood Withdraws From Title X Funding—Here's What That Means for the Health Provider
By Kells McPhillips
A Gastroenterologist Says Core Work Is the Best Exercise for the 'Promotion of Poopage'
A Gastroenterologist Says Core Work Is the Best Exercise for the 'Promotion of Poopage'
By Kells McPhillips
Intuitive Eating Is All About Listening to Your Body—Here's How to Start, According to Experts
Intuitive Eating Is All About Listening to Your Body—Here's How to Start, According to Experts
By Emily Laurence
Scientists Take Steps Toward a Vaccine for Chlamydia, One of the Most Common Stis
Scientists Take Steps Toward a Vaccine for Chlamydia, One of the Most Common Stis
By Kells McPhillips
Why Experts Want You to Think Twice Before Getting Your Vagina Steamed
Why Experts Want You to Think Twice Before Getting Your Vagina Steamed
By Zoe Weiner
How One Mom Is Hoping to Disrupt the Postpartum Care Industry—by Creating One
How One Mom Is Hoping to Disrupt the Postpartum Care Industry—by Creating One
By Alanna Nuñez
Perimenopause Marks the Official 'Decline' of Fertility—but Experts Say It Can Be a New Beginning,...
Perimenopause Marks the Official 'Decline' of Fertility—but Experts Say It Can Be a New Beginning,...
By Emily Laurence
Here's How to Eat Spicy Food If You Have IBS, According to Gut Experts
Here's How to Eat Spicy Food If You Have IBS, According to Gut Experts
By Emily Laurence
Does Resting Offer Any Benefits of Real Sleep? Because My Sleepless Nights and I Need...
Does Resting Offer Any Benefits of Real Sleep? Because My Sleepless Nights and I Need...
By Erin Bunch
New Startups Aim to Make It Way Easier to Find a Legit Holistic Health Provider
New Startups Aim to Make It Way Easier to Find a Legit Holistic Health Provider
By Erin Magner
6 Terrible-for-Your-Teeth Foods a Dentist Wants You to Stop Eating
6 Terrible-for-Your-Teeth Foods a Dentist Wants You to Stop Eating
By Erin Bunch
What Your Teeth-Brushing Style Says About You, According to Me (and a Dentist)
What Your Teeth-Brushing Style Says About You, According to Me (and a Dentist)
By Mary Grace Garis
This $30 Online Course at Harvard Teaches You to Eat and Exercise Your Way to...
This $30 Online Course at Harvard Teaches You to Eat and Exercise Your Way to...
By Erin Bunch
Is at-Home Ear Seed Acupuncture Actually Legit?
Is at-Home Ear Seed Acupuncture Actually Legit?
By Emily Laurence
Well, This Bites: Mosquitoes Are More Likely to Target Some People More Than Others
Well, This Bites: Mosquitoes Are More Likely to Target Some People More Than Others
By Aly Semigran
Who We Leave Out When We Talk About Periods As Being a 'Woman Thing'
Who We Leave Out When We Talk About Periods As Being a 'Woman Thing'
By Jessie Van Amburg
Make Periods Less of a Literal Pain Using Targeted Treatments and Strategies for Every Ache
Make Periods Less of a Literal Pain Using Targeted Treatments and Strategies for Every Ache
By Mary Grace Garis
Marianne Williamson Shows Why Science Needs to Be an Integral Part of the Wellness Conversation
Marianne Williamson Shows Why Science Needs to Be an Integral Part of the Wellness Conversation
By Erin Bunch
Here's What Goes Into the Vitamin IV Drip Cocktail Created by a Functional Medicine Doctor
Here's What Goes Into the Vitamin IV Drip Cocktail Created by a Functional Medicine Doctor
By Kells McPhillips
7 Myths About the Low-FODMAP Diet That Gut Health Experts Are Sick of Hearing
7 Myths About the Low-FODMAP Diet That Gut Health Experts Are Sick of Hearing
By Emily Laurence
The Case for Period 'Neutrality'—Because Positivity Isn't Always Realistic
The Case for Period 'Neutrality'—Because Positivity Isn't Always Realistic
By Colleen De Bellefonds
Meet Orthosomnia, the on-the-Rise (and Counterproductive) Cultural Obsession With Hacking Your Sleep
Meet Orthosomnia, the on-the-Rise (and Counterproductive) Cultural Obsession With Hacking Your Sleep
By Emily Laurence
Unpopular Opinion: I’m a Grown Woman and Pads Are My Period Product of Choice
Unpopular Opinion: I’m a Grown Woman and Pads Are My Period Product of Choice
By Mary Grace Garis
Your Menstrual Cycle Is Way Bigger Than Just Your Period—Here's How It All Goes Down
Your Menstrual Cycle Is Way Bigger Than Just Your Period—Here's How It All Goes Down
By Alison Goldman
Despite All the Evidence, It's Still Hard to Let Go of the 'Period Syncing' Myth
Despite All the Evidence, It's Still Hard to Let Go of the 'Period Syncing' Myth
By Alanna Nuñez
Here's How a Dirty Air Conditioner Affects Your Breathing
Here's How a Dirty Air Conditioner Affects Your Breathing
By Erin Bunch
6 of the Most Common Questions About Periods, Answered by OB/GYNS
6 of the Most Common Questions About Periods, Answered by OB/GYNS
By Kara Jillian Brown
CBD Is *Technically* Legal, but the Industry Still Operates in Some Major Gray Areas
CBD Is *Technically* Legal, but the Industry Still Operates in Some Major Gray Areas
By Erin Magner
How a Novice Herbalist Uses Plant Medicine in Her Daily Routine
How a Novice Herbalist Uses Plant Medicine in Her Daily Routine
By Mary Grace Garis
Shark Week Burning Questions: Is Swimming During Your Period Dangerous in Any Way?
Shark Week Burning Questions: Is Swimming During Your Period Dangerous in Any Way?
By Mary Grace Garis
Have We Really Been Eating Apples Wrong This Whole Time?
Have We Really Been Eating Apples Wrong This Whole Time?
By Erin Bunch
An Arm Implant Could Be the Next Generation of HIV Prevention, Researchers Say
An Arm Implant Could Be the Next Generation of HIV Prevention, Researchers Say
By Jessie Van Amburg
What You Need to Know About 'Inflamm-Aging'—and 3 Things You Can Do Now to Help...
What You Need to Know About 'Inflamm-Aging'—and 3 Things You Can Do Now to Help...
By Emily Laurence
It's Never Been Trendier to See a Chiropractor—but Are They All They’re Cracked up to...
It's Never Been Trendier to See a Chiropractor—but Are They All They’re Cracked up to...
By Emily Laurence
2019 Has Been the Year of the Wellness Scam, and It's Forcing Us to Turn...
2019 Has Been the Year of the Wellness Scam, and It's Forcing Us to Turn...
By Erin Bunch
Podiatrists Are Begging You to Live by These 5 Feet Rules for Summer
Podiatrists Are Begging You to Live by These 5 Feet Rules for Summer
By Kells McPhillips
I Limited My Mirror Time to 10 Minutes a Day—and It Made Me Rethink My...
I Limited My Mirror Time to 10 Minutes a Day—and It Made Me Rethink My...
By Celine Cortes
13 Tips to Commit to a Gym Routine When You'd Rather Be Any Place Else
13 Tips to Commit to a Gym Routine When You'd Rather Be Any Place Else
By Rebecca Norris
Everything You Need to Know About Facial Meridians—and Why They're Important
Everything You Need to Know About Facial Meridians—and Why They're Important
By Rebecca Norris
The Weather Might Be Causing Your Nightmares—Here's How to Get Some Zzzs When Temps Rise
The Weather Might Be Causing Your Nightmares—Here's How to Get Some Zzzs When Temps Rise
By Kells McPhillips
What the Heck Are Kegels, and Are They Ever Truly Useful?
What the Heck Are Kegels, and Are They Ever Truly Useful?
By Kells McPhillips
How Secret Facebook Groups Became an Underground Community for Women's Health
How Secret Facebook Groups Became an Underground Community for Women's Health
By Gabrielle Kassel
It's No Coincidence That America's Most-Stressed City Gets the Least Amount of Sleep
It's No Coincidence That America's Most-Stressed City Gets the Least Amount of Sleep
By Kells McPhillips
Should Ovarian Reserve Testing Be on Your Radar If You're Putting Baby-Making on Hold?
Should Ovarian Reserve Testing Be on Your Radar If You're Putting Baby-Making on Hold?
By Erin Magner
How Long Does It Take CBD to Work, Anyways?
How Long Does It Take CBD to Work, Anyways?
By Alanna Nuñez
Not Drinking Enough Water? These 9 Bottles Help You Hydrate
Not Drinking Enough Water? These 9 Bottles Help You Hydrate
By Tehrene Firman
Doctors Are Researching a New Treatment for Endometriosis Pain: Botox
Doctors Are Researching a New Treatment for Endometriosis Pain: Botox
By Kells McPhillips
New Affordable at-Home STI Tests Hope to Take the Stigma Out of Preventative Screenings
New Affordable at-Home STI Tests Hope to Take the Stigma Out of Preventative Screenings
By Erin Bunch
A 114-Year-Old Woman's Secrets to Living a Long, Meaningful Life
A 114-Year-Old Woman's Secrets to Living a Long, Meaningful Life
By Kells McPhillips
I'm 32 and Not Ready for Kids, so I Froze My Eggs—Here's What It Was...
I'm 32 and Not Ready for Kids, so I Froze My Eggs—Here's What It Was...
By Claire Wasserman
How to Use Essential Oils for Energy and Not Be so Damn Tired All the...
How to Use Essential Oils for Energy and Not Be so Damn Tired All the...
By Emily Laurence
If Your Time Spent on the Toilet Is Longer Than Your Last Relationship, Here’s How...
If Your Time Spent on the Toilet Is Longer Than Your Last Relationship, Here’s How...
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9 Cooling Weighted Blankets to Keep You Comfy on Hot Summer Nights
9 Cooling Weighted Blankets to Keep You Comfy on Hot Summer Nights
By Tehrene Firman
How Loss Doulas Help Women Process the Grief of Miscarriage
How Loss Doulas Help Women Process the Grief of Miscarriage
By Leigh Weingus
10 High-Fiber Low-Carb Foods to Eat Every Day
10 High-Fiber Low-Carb Foods to Eat Every Day
By Caroline Shannon Karasik
On the Low FODMAP Diet? Here’s What You Need to Know About Getting Enough Fiber
On the Low FODMAP Diet? Here’s What You Need to Know About Getting Enough Fiber
Paid Content
Women's Reproductive Health Isn't up for Debate—but We Still Need Candidates to Discuss It
Women's Reproductive Health Isn't up for Debate—but We Still Need Candidates to Discuss It
By Kells McPhillips
What's the Deal With DEET? (and Why You Might Want to Avoid It)
What's the Deal With DEET? (and Why You Might Want to Avoid It)
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Democrats Spent Just 7 Minutes Debating the Biggest Public Health Issue in History
Democrats Spent Just 7 Minutes Debating the Biggest Public Health Issue in History
By Erin Bunch
Can't Stop Peeing? It Might Have to Do With the Last Time You Pooped
Can't Stop Peeing? It Might Have to Do With the Last Time You Pooped
By Mary Grace Garis
Why Calling This Drug 'Viagra for Women' Minimizes the Complexity of Female Sexuality
Why Calling This Drug 'Viagra for Women' Minimizes the Complexity of Female Sexuality
By Kells McPhillips
Never Spend Another Vacation Sick Thanks to These 6 Health-Boosting Lifestyle Tips
Never Spend Another Vacation Sick Thanks to These 6 Health-Boosting Lifestyle Tips
By Leslie Barrie
5 Possible Reasons Why Gut-Friendly Foods Make Your Stomach Feel Like Garbage
5 Possible Reasons Why Gut-Friendly Foods Make Your Stomach Feel Like Garbage
By Isadora Baum
What's the Difference Between Feeling Tired and Having Fatigue?
What's the Difference Between Feeling Tired and Having Fatigue?
By Alanna Nuñez
Why Bodywork Therapy Will Soon Rule the Wellness Space
Why Bodywork Therapy Will Soon Rule the Wellness Space
By Kells McPhillips
Ask a Germ Expert: How Filthy Is Your Cell Phone Case?
Ask a Germ Expert: How Filthy Is Your Cell Phone Case?
By Rachel Lapidos
Got Stage Fright? Here's How to Overcome the 3 Most Common Poop Shame Scenarios
Got Stage Fright? Here's How to Overcome the 3 Most Common Poop Shame Scenarios
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A New Law Aiming to Combat Maternal Mortality Is More of a Setback Than a...
A New Law Aiming to Combat Maternal Mortality Is More of a Setback Than a...
By Jessie Van Amburg
An Inspiring New Event Tells People With Chronic Illness: "You Are Not Alone, You Are...
An Inspiring New Event Tells People With Chronic Illness: "You Are Not Alone, You Are...
By Emily Laurence
Dating With a Chronic Illness Taught Me That I Am More Than My Disease
Dating With a Chronic Illness Taught Me That I Am More Than My Disease
By Tessa Permar
This Gut-Health-Boosting Gummy Bear Recipe Proves That Gummy Vitamins Aren't Just for Kids
This Gut-Health-Boosting Gummy Bear Recipe Proves That Gummy Vitamins Aren't Just for Kids
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Here's Why Taking a Cold Shower Might Boost Your Metabolism
Here's Why Taking a Cold Shower Might Boost Your Metabolism
By Emily Laurence
4 Acupressure Points That Relieve Jaw Tension in 60 Seconds, According to a Dentist
4 Acupressure Points That Relieve Jaw Tension in 60 Seconds, According to a Dentist
By Kells McPhillips
Real Talk: Is Going to an Infrared Sauna Worth the Hype?
Real Talk: Is Going to an Infrared Sauna Worth the Hype?
By Alanna Nuñez
The Foam Rolling Technique an Orthopedic Surgeon Swears by for Hip Pain
The Foam Rolling Technique an Orthopedic Surgeon Swears by for Hip Pain
By Tehrene Firman
When Is the Best Time to Take Probiotics for Your Gut Health?
When Is the Best Time to Take Probiotics for Your Gut Health?
By Rachel Lapidos
The Advice a Successful Career Woman Wishes She Could Have Given Her Younger Self
The Advice a Successful Career Woman Wishes She Could Have Given Her Younger Self
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What It’s Like to Get the Crystal- and Acupuncture-Infused Facial That's All Over Your Instagram...
What It’s Like to Get the Crystal- and Acupuncture-Infused Facial That's All Over Your Instagram...
By Emily Laurence
What I've Learned Growing up With a Father Who Is Terminally Ill
What I've Learned Growing up With a Father Who Is Terminally Ill
By Molly Congdon
This $3 Tool Is *Way* Better at Getting Rid of Bad Breath Than a Toothbrush
This $3 Tool Is *Way* Better at Getting Rid of Bad Breath Than a Toothbrush
By Kells McPhillips
Why This Acupuncturist Swears by Abdominal Massage for Better Digestive Health
Why This Acupuncturist Swears by Abdominal Massage for Better Digestive Health
By Rachel Lapidos
Desk Elbow Is the New Tennis Elbow, According to a Physical Therapist
Desk Elbow Is the New Tennis Elbow, According to a Physical Therapist
By Kells McPhillips
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