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The HPV vaccine is safe. Why do health experts still have to remind us of that fact?
November 22, 2019
The HPV vaccine is safe. Why do health experts still have to remind us of that fact?
This week in health news, two new studies published in the journal Pediatrics confirmed that…
By Erin Magner
What experts want you to know about seed cycling for fertility
November 21, 2019
What experts want you to know about seed cycling for fertility
Instagram is ground zero for wellness trends, and if you look closely at some of…
By Alison Goldman
The surprising hormone that protects against heart disease
November 21, 2019
The surprising hormone that protects against heart disease
You may go days (or even weeks or years) at a time without thinking about…
By Kells McPhillips
The overlooked importance of testosterone in women
November 20, 2019
The overlooked importance of testosterone in women
Testosterone has long been stereotyped as the alpha male hormone. It was long thought (and…
By Emily Laurence
The official USA Gymnastics stretching sequence is a full-body workout on its own
November 20, 2019
The official USA Gymnastics stretching sequence is a full-body workout on its own
For the U.S. women's gymnastics team, stretching is as effortless as breathing. At the beginning…
By Kells McPhillips
‘I was diagnosed with PCOS in my twenties. IVF made it possible to have a baby’
November 20, 2019
‘I was diagnosed with PCOS in my twenties. IVF made it possible to have a baby’
 In vitro fertilization (IVF) is the most common medical procedure for infertility, which affects one…
By Emily Laurence
Listen up: These healthy nutrition plans could keep your hearing sharp
November 20, 2019
Listen up: These healthy nutrition plans could keep your hearing sharp
The fact that how you eat affects your mind and body is hardly breaking news.…
By Kells McPhillips
I Had a Session With a Medical Intuitive—Here’s What Happened
November 20, 2019
I Had a Session With a Medical Intuitive—Here’s What Happened
From shamans and toe readers to crystal healers and beyond, there doesn't seem to be…
By Jessica Estrada
We asked OB/GYNs to answer the top 5 questions Well+Good readers have about female fertility
November 19, 2019
We asked OB/GYNs to answer the top 5 questions Well+Good readers have about female fertility
If I had to come up with a list of some of the most confusing…
By Jessie Van Amburg
Your step-by-step breakdown of what goes into a fertility test, straight from experts
November 18, 2019
Your step-by-step breakdown of what goes into a fertility test, straight from experts
Grappling with infertility can often feel like shaking a Magic 8 ball over and over…
By Mallory Creveling
The 3 biggest myths about eating to boost fertility, debunked by experts
November 18, 2019
The 3 biggest myths about eating to boost fertility, debunked by experts
Disclose to your friend group that you're trying to get pregnant and everyone, it seems,…
By Emily Laurence
A gut health expert's 3 recommendations for people with digestive problems
November 17, 2019
A gut health expert's 3 recommendations for people with digestive problems
A low-FODMAP diet is an eating plan with the potential to work wonders for your…
By Emily Laurence
I’m a doctor and this is the #1 misdiagnosed gut condition I see
November 17, 2019
I’m a doctor and this is the #1 misdiagnosed gut condition I see
Robin Berzin, MD, is a practicing physician and the founder and CEO of Parsley Health,…
By Robin Berzin, MD
Why photos of your poop (yes, really) are key to future gut health innovation
November 15, 2019
Why photos of your poop (yes, really) are key to future gut health innovation
Be honest: The last time you took a trip to the bathroom, did you bring…
By Emily Laurence
How to make Starbucks 'medicine ball tea' at home
November 15, 2019
How to make Starbucks 'medicine ball tea' at home
Everyone raves about the wonders of the Starbucks medicine ball recipe. The instant you start…
By Tehrene Firman
3 eye exercises an optometrist does to combat dryness
November 14, 2019
3 eye exercises an optometrist does to combat dryness
Your eyes do a lot for you. And if you have a desk job that…
By Kells McPhillips
Sorry, your houseplants aren't cleaning the air in your home
November 13, 2019
Sorry, your houseplants aren't cleaning the air in your home
So you've turned your apartment into a greenhouse? That's cool. If you love the jungle…
By Kells McPhillips
Breastfeeding is one of the most heated topics of new motherhood—and it's time to stop the stigma
November 13, 2019
Breastfeeding is one of the most heated topics of new motherhood—and it's time to stop the stigma
When I had my daughter last year, I set out with the intention of breastfeeding…
By Colleen De Bellefonds
This little gadget has changed my daily routine—and it's not what you think it is
November 12, 2019
This little gadget has changed my daily routine—and it's not what you think it is
Before I begin, it's important that you know a couple of things about me: I…
By Samantha Leal
The strongest muscle in your body is also the tightest—here's how to stretch it out
November 12, 2019
The strongest muscle in your body is also the tightest—here's how to stretch it out
Grinding of the teeth, or bruxism, is so common that you might be doing it…
By Tehrene Firman
If you're acupuncture-curious, but scared of needles, you should know about Moxa
November 11, 2019
If you're acupuncture-curious, but scared of needles, you should know about Moxa
Curious what getting a Moxa treatment really entails? Watch what happens, here.  Lighting incense is…
By Rachel Lapidos
When the 'female athlete triad' is overlooked, women in sports get hurt
November 08, 2019
When the 'female athlete triad' is overlooked, women in sports get hurt
Despite the fact that women are conquering world championships and demanding the salaries they deserve, they're…
By Kells McPhillips
Harvard’s ranking of the 5 most effective exercises includes something for everybody
November 08, 2019
Harvard’s ranking of the 5 most effective exercises includes something for everybody
When it came time to rank the best workouts, Harvard Health asked experts on staff…
By Kells McPhillips
Breast health is a crucial part of postpartum care that is so often overlooked
November 07, 2019
Breast health is a crucial part of postpartum care that is so often overlooked
When it comes to feeding their newborn baby, the majority of new moms in the…
By Emily Laurence
With CBD burgers and sparkling water on the menu, we have to ask: Has CBD jumped the shark?
November 06, 2019
With CBD burgers and sparkling water on the menu, we have to ask: Has CBD jumped the shark?
What do lip gloss, leggings, and lube have in common? Besides the fact that they’re…
By Erin Magner
This 30-minute pimple-popping facial proves treatments don't need to take forever to *work*
November 06, 2019
This 30-minute pimple-popping facial proves treatments don't need to take forever to *work*
Curious what can be done in a 30-minute facial? Watch it go down, here.  We…
By Rachel Lapidos
My 'winter feet' look better than my 'summer feet' thanks to this combination of Amazon buys
November 05, 2019
My 'winter feet' look better than my 'summer feet' thanks to this combination of Amazon buys
"Hot girl summer" has come and gone. Now, cooler weather has ushered in knee-high socks…
By Kells McPhillips
New blood test could detect breast cancer up to 5 years before symptoms, say researchers
November 05, 2019
New blood test could detect breast cancer up to 5 years before symptoms, say researchers
Annual mammograms give doctors the best chance at detecting breast cancer in its early stages…
By Kells McPhillips
Well+Good TALKS: Why Your Hormones Are At The Center Of EVERYTHING
November 05, 2019
Well+Good TALKS: Why Your Hormones Are At The Center Of EVERYTHING
It’s easier than ever before to get a full picture of what’s happening hormonally in…
By Well+Good Editors
8 smart ways to feel like you're on vacation, even when you're not
November 04, 2019
8 smart ways to feel like you're on vacation, even when you're not
No matter how much you love your job, co-workers, and roommates (whether they're the actual…
By Well+Good Editors
My long hair helped me feel strong against Lyme disease—here's why I cut it
November 04, 2019
My long hair helped me feel strong against Lyme disease—here's why I cut it
I was diagnosed with Lyme disease and babesiosis (a parasite-spread disease similar to malaria) in…
By Tessa Permar
The simultaneously challenging but 'joyful' realities of being a parent with a chronic illness
November 03, 2019
The simultaneously challenging but 'joyful' realities of being a parent with a chronic illness
There are no days off when it comes to being a parent. It doesn't matter…
By Emily Laurence
How to make a gut-healthy snack with 2 ingredients in less than 2 minutes
November 01, 2019
How to make a gut-healthy snack with 2 ingredients in less than 2 minutes
For some reason, I have it in my mind that making a healthy snack requires…
By Emily Laurence
The science behind your wild food cravings on your period
October 31, 2019
The science behind your wild food cravings on your period
Even without a menstrual tracker, many people can tell when they're a couple days away…
By Emily Laurence
Why other diseases deserve the breast cancer 'pink ribbon' treatment
October 31, 2019
Why other diseases deserve the breast cancer 'pink ribbon' treatment
It’s the end of October, which means that for the past month, pink ribbons have…
By Alanna Nuñez
Apple is paying attention to the noise around you—here's why you should, too
October 30, 2019
Apple is paying attention to the noise around you—here's why you should, too
Apple AirPods are the best-selling wireless headphones in the world. Whether you love 'em for…
By Kells McPhillips
Facebook wants to be your personal health concierge—here’s what to know about the new features
October 29, 2019
Facebook wants to be your personal health concierge—here’s what to know about the new features
Facebook is a one-stop shop for creeping on your ex, connecting with your fit squad,…
By Emily Laurence
The key to future fitness gains might lie in your resting metabolic rate
October 29, 2019
The key to future fitness gains might lie in your resting metabolic rate
There are tons of acronyms and terms that get thrown around at the gym, from…
By Erin Bunch
Is Everyone This Damn Tired in Their 30s, or Is It Just Me?
October 28, 2019
Is Everyone This Damn Tired in Their 30s, or Is It Just Me?
In my 20s, sleep was my last priority; not only was I uninterested in it,…
By Emily Laurence
What it's like to take a tour of the subconscious with a celebrity hypnotherapist
October 28, 2019
What it's like to take a tour of the subconscious with a celebrity hypnotherapist
Does hypnotherapy work? Watch the full video to learn more about the practice.  For a second,…
By Mary Grace Garis
You can blame your hormones for your gnarly period poops
October 28, 2019
You can blame your hormones for your gnarly period poops
Whenever my period is about to start, my gut recognizes its imminent presence well before…
By Kells McPhillips
Just a single extra serving of fruit per day can help keep your gut happy
October 28, 2019
Just a single extra serving of fruit per day can help keep your gut happy
When your digestive tract isn't working at its optimum level, it's likely everything will feel…
By Emily Laurence
Orthopedic surgeons explain how to prevent the 4 most common shoulder injuries
October 27, 2019
Orthopedic surgeons explain how to prevent the 4 most common shoulder injuries
A good friend of mine surfs daily in order to maintain his sanity (it's a…
By Erin Bunch
What you need to know about how sound affects your digestion
October 26, 2019
What you need to know about how sound affects your digestion
Countless factors affect the intricate internal network known as your body's digestive system. The spices…
By Kells McPhillips
7 Essential Oils for Allergies To Make the Sneezy Season a Bit More Manageable
October 25, 2019
7 Essential Oils for Allergies To Make the Sneezy Season a Bit More Manageable
The dawn of a new season brings about change and, for some folks, a bunch…
By Jessica Estrada
The BRCA gene is about so much more than breast cancer risk
October 25, 2019
The BRCA gene is about so much more than breast cancer risk
Breast cancer has long been on people's radars, but the BRCA gene? Not so much.…
By Alison Goldman
Why we need genderless 'feminine hygiene products'
October 24, 2019
Why we need genderless 'feminine hygiene products'
You can buy period products in a variety of colors as long as you select…
By Kells McPhillips
Make your gut happy and healthy with this easy 3-ingredient condiment
October 23, 2019
Make your gut happy and healthy with this easy 3-ingredient condiment
 You're just a few steps away from a healthier gut. Watch the video to…
By Rachel Harrell
There’s a blood shortage in hospitals around the world—so why are gay men still barred from donating blood?
October 23, 2019
There’s a blood shortage in hospitals around the world—so why are gay men still barred from donating blood?
Less than 10 percent of people in the United States donate blood on an annual…
By Kells McPhillips
What breast cancer survivors should know about the FDA’s proposed breast implant warnings
October 23, 2019
What breast cancer survivors should know about the FDA’s proposed breast implant warnings
On Wednesday, the FDA asked manufacturers and medical professionals to better inform women about the…
By Kells McPhillips
20+ foods that will help you feel less like garbage on your period
October 22, 2019
20+ foods that will help you feel less like garbage on your period
 Looking for sweet, sweet PMS relief? Try these delicious foods. If you're anything like…
By Emily Laurence
The Mediterranean diet is the best eating plan for your gut health—because of course it is
October 22, 2019
The Mediterranean diet is the best eating plan for your gut health—because of course it is
The Mediterranean diet is like that kid in your high school who was literally good…
By Emily Laurence
I found the most effective stress ball *ever* for just $9
October 21, 2019
I found the most effective stress ball *ever* for just $9
Now that I have a what feels like a part-time job training for the New…
By Kells McPhillips
Why OB/GYNs say it’s so important to get a flu shot when you’re pregnant
October 21, 2019
Why OB/GYNs say it’s so important to get a flu shot when you’re pregnant
With flu season now in full swing, the Centers for Disease Control and Prevention (CDC)…
By Kells McPhillips
Understanding the 'inflammation spectrum' might be the key to fighting chronic inflammation
October 20, 2019
Understanding the 'inflammation spectrum' might be the key to fighting chronic inflammation
Typically when people talk about medical conditions, it's either in terms of something they do…
By Emily Laurence
Give your gut a fall reset by stocking up on these 3 in-season foods
October 18, 2019
Give your gut a fall reset by stocking up on these 3 in-season foods
There's such an abundance of color and produce at the fall farmers' market that it's…
By Emily Laurence
3 lube ingredients to keep far, far away from your vagina
October 18, 2019
3 lube ingredients to keep far, far away from your vagina
Lube formulas have gotten, oh, let's say, "creative" in recent years. It's 2019 and you…
By Kells McPhillips
You can ‘superdose’ oxygen—but what does that even mean?
October 18, 2019
You can ‘superdose’ oxygen—but what does that even mean?
Want to know what it feels like to spend 20 minutes in an ozone sauna?…
By Kells McPhillips
Here’s what happens to your mouth when you don’t change your toothbrush
October 17, 2019
Here’s what happens to your mouth when you don’t change your toothbrush
Serious question: When's the last time you got a new toothbrush? If you're not quite…
By Tehrene Firman
Not your average rubdown: Thai massages both release tension and align your spirit
October 16, 2019
Not your average rubdown: Thai massages both release tension and align your spirit
About a month ago, while in Thailand with Airbnb Animal Experiences, I walked into a…
By Mary Grace Garis
Experts unpack all the difficult decisions breast cancer survivors must make when getting reconstructive surgery
October 15, 2019
Experts unpack all the difficult decisions breast cancer survivors must make when getting reconstructive surgery
When Paige More had a preventative double mastectomy at 24, the main thing on her…
By Erin Magner
3 wellness (and life) lessons from an Instagram foodie
October 15, 2019
3 wellness (and life) lessons from an Instagram foodie
To celebrate women embracing their power at every age, our “Better With Age” series with MitoQ—a…
By Well+Good Editors
Do Blue-Light Glasses Really Work? Here's What You Should Know
October 14, 2019
Do Blue-Light Glasses Really Work? Here's What You Should Know
He may not have realized it, but my grandpa unintentionally lived his life like a…
By Erin Magner
I looked at my scalp under a microscope, and I can never unsee it
October 11, 2019
I looked at my scalp under a microscope, and I can never unsee it
Do you use dry shampoo? Or texturizing hair products? (Same.) Well then, your scalp might…
By Rachel Lapidos
Here’s what you need to know about ‘forever chemicals,’ or PFAS, in your food
October 11, 2019
Here’s what you need to know about ‘forever chemicals,’ or PFAS, in your food
PFAS, or per- and polyfluoroalkyl substances, have been found in foods, drinking water, household products, and…
By Kells McPhillips
IVF is still illegal in France for gay couples—here’s how one woman and her wife had a baby
October 10, 2019
IVF is still illegal in France for gay couples—here’s how one woman and her wife had a baby
On September 27, 2019, the French National Assembly passed a new law that would extend…
By Colleen De Bellefonds
Egg freezing rates are on the rise—but experts warn it's not a fertility 'insurance policy'
October 09, 2019
Egg freezing rates are on the rise—but experts warn it's not a fertility 'insurance policy'
Hoping to freeze your eggs now so you can get pregnant after you’re well settled…
By Colleen De Bellefonds
Before you say your skin is 'sensitive,' you might want to check with an allergist
October 09, 2019
Before you say your skin is 'sensitive,' you might want to check with an allergist
Not to be dramatic, but if you have sensitive skin your entire life may have…
By Allie Flinn
How To Know Which Bananas Give You Constipation and Which, uh, Definitely Don’t
October 08, 2019
How To Know Which Bananas Give You Constipation and Which, uh, Definitely Don’t
There's one simple way to know if it's time to back off on the bananas…
By Tehrene Firman
Real women share what to expect from sex after you have a baby
October 08, 2019
Real women share what to expect from sex after you have a baby
When it comes to new babies, there are whole books, websites, Facebook groups, and classes…
By Dory Zayas
'The Fear and Anxiety I Felt Was the Hardest Part of My Mastectomy'
October 08, 2019
'The Fear and Anxiety I Felt Was the Hardest Part of My Mastectomy'
In the United States, breast cancer is the most common type of cancer, with over…
By Emily Laurence
Your next-level guide to increasing your fiber intake (without pooping your pants)
October 07, 2019
Your next-level guide to increasing your fiber intake (without pooping your pants)
You’ve done your reading, and you’ve got the fiber scoop down. You understand that fiber…
By Alison Goldman
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