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You’ve Been Lied To About Detox Dieting Since Day One—And Time’s Up
June 27, 2023
You’ve Been Lied To About Detox Dieting Since Day One—And Time’s Up
Let's cut right to it: Detoxes are not backed by health experts, because they're neither…
By Caroline Thomason, RD
2 Ways Your Digestive System Is Telling You That Vegetables Are a No-Go for Your Gut—Plus How To Resolve It
June 26, 2023
2 Ways Your Digestive System Is Telling You That Vegetables Are a No-Go for Your Gut—Plus How To Resolve It
Adding a vegetable to your dish—whether it’s salad to go with your pasta, green peppers…
By Ashley Broadwater
Many Eating Disorder Treatment Centers Ban Movement—For Me, That Only Made It Harder To Heal
June 26, 2023
Many Eating Disorder Treatment Centers Ban Movement—For Me, That Only Made It Harder To Heal
I was standing by the window when a voice interrupted. “You need to have a…
By Brooke Metz
Dermatologists Are Begging You To Read This Before You Get Your Next Piercing
June 25, 2023
Dermatologists Are Begging You To Read This Before You Get Your Next Piercing
We’ve reached the age of peak ear piercings. Over the past few years, dazzingly curated…
By Emma Hobday
Soaking Your Feet Every Night Can Improve Circulation and Reduce Pain All the Way Up Your Legs, Hips, and Lower Back
June 25, 2023
Soaking Your Feet Every Night Can Improve Circulation and Reduce Pain All the Way Up Your Legs, Hips, and Lower Back
As I slipped under the covers of the massage table, it was only fair to…
By Rachel Kraus
Why the TikTok 'Snatched' Trend Is Problematic and Potentially Harmful
June 24, 2023
Why the TikTok 'Snatched' Trend Is Problematic and Potentially Harmful
Spend some time scrolling through social media, and it becomes clear that being “snatched”—which on…
By Megan Falk
New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It Can't
June 24, 2023
New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It Can't
I’m sure by now that you’ve heard of, seen or perhaps even own a Theragun…
By Rajpal Brar
Is Spontaneous Labor Really Better Than Being Induced? Here’s What the Research Says
June 23, 2023
Is Spontaneous Labor Really Better Than Being Induced? Here’s What the Research Says
When I found out I was pregnant with my first child, I knew right away…
By Jillian Pretzel
Access to Gender-Affirming Care Is Under Threat—Here’s Why That’s Harmful
June 23, 2023
Access to Gender-Affirming Care Is Under Threat—Here’s Why That’s Harmful
The LGBTQ+ community is no stranger to persecution, but the current political climate in the…
By Erin Bunch
'I'm a Dentist, and I'm Begging You To Rinse Your Mouth After Sipping on These 4 Highly Acidic Drinks'
June 23, 2023
'I'm a Dentist, and I'm Begging You To Rinse Your Mouth After Sipping on These 4 Highly Acidic Drinks'
Real talk: When was the last time you investigated your oral health habits? If you’re…
By Michele Ross
Here’s Why Your Teeth Might Be More Sensitive in the Summer—And the 3 Things You Can Do About It
June 22, 2023
Here’s Why Your Teeth Might Be More Sensitive in the Summer—And the 3 Things You Can Do About It
For most of us, summer is the season of vacations, warm weather, and time outdoors.…
By Annita Katee
After Years of Fatphobia in the Doctor’s Office, This Is What It’s Like To Finally Have a Weight-Neutral Provider
June 22, 2023
After Years of Fatphobia in the Doctor’s Office, This Is What It’s Like To Finally Have a Weight-Neutral Provider
Dear Dinah, I haven’t always been fat. Sure, I’ve always been a larger gal with…
By Emilia Diamant
The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth
June 22, 2023
The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth
Modeling your lifestyle and eating habits after people who live in Blue Zones is just…
By Allie Flinn
When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More Energy?
June 21, 2023
When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More Energy?
Let’s talk about the F word: fatigue. For years, Well+Good has been reporting on the…
By Jordan Galloway
It’s Time To Amplify the Vitiligo Conversation—Here’s What One Dermatologist Wants You To Know
June 21, 2023
It’s Time To Amplify the Vitiligo Conversation—Here’s What One Dermatologist Wants You To Know
Let’s face it: There’s a long road ahead when it comes to fair representation in…
By Well+Good Editors
Body Neutrality Focuses on Acceptance and Appreciation—Here Are 5 Tips for Practicing It
June 21, 2023
Body Neutrality Focuses on Acceptance and Appreciation—Here Are 5 Tips for Practicing It
The body positivity movement prioritizes loving your body and finding confidence within it—but, put simply,…
By Lia Avellino, LCSW
What Does a ‘Longevity Coach’ Do—And Why Are Celebs Hiring Them?
June 21, 2023
What Does a ‘Longevity Coach’ Do—And Why Are Celebs Hiring Them?
Kashif Khan lives in Toronto, but he recently flew to England to meet with “someone…
By Korin Miller
‘I Struggled With Back Pain for Years, Until I Found Visceral Manipulation’
June 20, 2023
‘I Struggled With Back Pain for Years, Until I Found Visceral Manipulation’
Few things make you feel older than groaning about your back hurting after a long…
By Jessica Giles
This Is the Easiest Way To Make Sure the Yogurt You Eat Is Actually Boosting Your Gut Health
June 20, 2023
This Is the Easiest Way To Make Sure the Yogurt You Eat Is Actually Boosting Your Gut Health
It’s hard to overstate the health benefits of consuming yogurt on a regular basis. Rich…
By Nathalie Alonso
7 Telltale Signs That You Should Check Your Iron Levels, According to Dietitians
June 20, 2023
7 Telltale Signs That You Should Check Your Iron Levels, According to Dietitians
Iron is a mineral that’s found naturally in many foods, but a surprisingly large number…
By Korin Miller
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead
June 20, 2023
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead
The hips are a remarkable part of our bodies. They are strong enough to provide…
By Kate Hull
3 Simple Forearm Stretches That Can Help Ease Those Aches and Pains After a Long Day on Your Laptop
June 19, 2023
3 Simple Forearm Stretches That Can Help Ease Those Aches and Pains After a Long Day on Your Laptop
Most of us spend a good amount of the day typing on a laptop. We…
By Amber Sayer
Giving Up Dieting Will Revolutionize Your Relationship with Movement (and Rest)
June 18, 2023
Giving Up Dieting Will Revolutionize Your Relationship with Movement (and Rest)
Intuitive eating, or listening to your body and its cues around food, is an increasingly-popular…
By Isabel Vasquez, RD
I’m an Eating Disorder RD, and These Are the 5 Myths You Need To Stop Believing About Disordered Eating
June 17, 2023
I’m an Eating Disorder RD, and These Are the 5 Myths You Need To Stop Believing About Disordered Eating
At least nine percent of the global population has a diagnosed eating disorder, but what…
By Caroline Thomason, RD
The 5 Brain Health Habits Seth Rogen and His Wife Lauren Miller Rogen Do Every Day
June 17, 2023
The 5 Brain Health Habits Seth Rogen and His Wife Lauren Miller Rogen Do Every Day
Most people think of Alzheimer’s as an “old person’s disease” that only takes a toll…
By Jennifer Heimlich
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’
June 16, 2023
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’
You could say that Amar Shere, MD, is used to practicing the heart-health advice he…
By Helen Hope
Many Fitness Spaces Completely Ignore Disabled Bodies—That’s Starting To Change, But There's Plenty of Room To Grow
June 16, 2023
Many Fitness Spaces Completely Ignore Disabled Bodies—That’s Starting To Change, But There's Plenty of Room To Grow
Whether in water or on land, low-intensity or high, moving your body is something everyone…
By Gabrielle Kassel
Exercise Intolerance Has Nothing To Do With Your Fitness or Motivation To Work Out. How Do You Know if You Have It?
June 15, 2023
Exercise Intolerance Has Nothing To Do With Your Fitness or Motivation To Work Out. How Do You Know if You Have It?
We’re always told that exercise is a good thing, but as with most things said…
By Amber Sayer
This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the End of Your Work Day
June 14, 2023
This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the End of Your Work Day
Sometimes at the end of a long, stressful day, your upper body might feel more…
By Rachel Kraus
I Faced Severe Pain To Get an IUD for the Sake of My Relationship—So, Yes, I Deserve a Gift From My Partner
June 12, 2023
I Faced Severe Pain To Get an IUD for the Sake of My Relationship—So, Yes, I Deserve a Gift From My Partner
In a healthy relationship, doing something to support the partnership or help your partner should…
By Summer Cartwright
This Is How ADHD Symptoms Can Change As We Age
June 12, 2023
This Is How ADHD Symptoms Can Change As We Age
Many people mistakenly think of attention-deficit/hyperactivity disorder (ADHD) as a childhood disorder. But kids don’t…
By Amber Sayer
The Common Reasons Why You May Want To Avoid Consuming Ginger
June 11, 2023
The Common Reasons Why You May Want To Avoid Consuming Ginger
Maybe you know and love eating raw ginger for its ability to amp up the…
By Alyssa Sparacino
Generational Dieting Trauma: How To Break the Diet Cycle With Your Kids
June 11, 2023
Generational Dieting Trauma: How To Break the Diet Cycle With Your Kids
Hearing the word “trauma” may feel intense if you feel nothing “that bad” happened in…
By Caroline Thomason, RD
I Took a 60-Minute Theragun Recovery Class, and It Was More Relaxing Than Getting a Massage
June 11, 2023
I Took a 60-Minute Theragun Recovery Class, and It Was More Relaxing Than Getting a Massage
“You’re so tight and full of knots. You should get massages more regularly.” This is…
By Annita Katee
These $8 Insoles Add Arch Support to *Any* Pair of Sandals, and Are So Discreet, You’ll Forget They’re Even There
June 10, 2023
These $8 Insoles Add Arch Support to *Any* Pair of Sandals, and Are So Discreet, You’ll Forget They’re Even There
Sandal season is upon us and, while there are plenty of comfortable and supportive sandals…
By Jessie Quinn
Here’s Why Some People Swear by Raspberry Leaf Tea To Ease Period Cramps and Labor
June 09, 2023
Here’s Why Some People Swear by Raspberry Leaf Tea To Ease Period Cramps and Labor
Like many people who have periods, I get menstrual cramps every single month. During the…
By Coralle Skye
Can’t Squat? Me Either. Here Are 3 Alternatives To Strengthen Your Glutes, Hips, and Hamstrings
June 08, 2023
Can’t Squat? Me Either. Here Are 3 Alternatives To Strengthen Your Glutes, Hips, and Hamstrings
The squat is one of the most ubiquitous moves in fitness. Even if you have…
By Amy Jordan
How To Understand the Air Quality Index (AQI) and Protect Yourself When the Air Is Dirty
June 07, 2023
How To Understand the Air Quality Index (AQI) and Protect Yourself When the Air Is Dirty
If the sky is feeling just a tad apocalyptic where you live, you might want…
By Rachel Kraus
I Ate One Probiotic-Packed Belliwelli Bar (Designed for Those with Digestive Issues) Daily for a Week—Here’s How My Gut Responded
June 07, 2023
I Ate One Probiotic-Packed Belliwelli Bar (Designed for Those with Digestive Issues) Daily for a Week—Here’s How My Gut Responded
I’ve been a big-time snacker for as long as I can remember, so convenience and…
By Michele Ross
Why Some Sports Science Experts Call Heat Training the New Altitude Training
June 07, 2023
Why Some Sports Science Experts Call Heat Training the New Altitude Training
There’s been an unusual question swirling around this year’s NBA finals: Do the Denver Nuggets…
By Amber Sayer
Your Daily Multivitamin Could Be Causing These Side Effects Without You Realizing It
June 07, 2023
Your Daily Multivitamin Could Be Causing These Side Effects Without You Realizing It
I’ve always thought of multivitamins as a kind of safety net. Feeling under the weather?…
By Ashley Broadwater
How To Re-Introduce Coffee After Going Cold Turkey (or Having a Cold) Without the Energy and Digestion Rollercoaster
June 07, 2023
How To Re-Introduce Coffee After Going Cold Turkey (or Having a Cold) Without the Energy and Digestion Rollercoaster
Fact: Matcha is divine, and ditto goes for turmeric golden milk lattes and mushroom bevies.…
By Sharon Feiereisen
Does Eating Pineapple Actually Make You, Um, Taste Better? Here’s What Sexologists and OB/GYNs Say
June 06, 2023
Does Eating Pineapple Actually Make You, Um, Taste Better? Here’s What Sexologists and OB/GYNs Say
Considering how asparagus can infuse your pee with a new level of pungency or how…
By Natalie Arroyo Camacho
Can Drinking Ginger Ale *Actually* Help You Feel Less Nauseated?
June 06, 2023
Can Drinking Ginger Ale *Actually* Help You Feel Less Nauseated?
If you’ve ever been on a boat that hit rough waters or stuck sitting in…
By Alyssa Sparacino
Sodium Significantly Impacts Your Body's Hydration Levels—Here's How, According to an RD
June 06, 2023
Sodium Significantly Impacts Your Body's Hydration Levels—Here's How, According to an RD
Staying properly hydrated is hugely a important part of feeling your best and ensuring your…
By Alondra Segoviano
‘I’m a Dietitian and a Mom, and I Add Avocados Into My Family’s Meals Every Single Day—Here’s Why’
June 06, 2023
‘I’m a Dietitian and a Mom, and I Add Avocados Into My Family’s Meals Every Single Day—Here’s Why’
So you’ve noticed that food prices are rising these days (um, what else is new).…
By Well+Good Editors
I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To Work My Muscles in the Yard
June 05, 2023
I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To Work My Muscles in the Yard
Once the weather warms up each year, I spend a fair amount of time gardening.…
By Allison Torres Burtka
Here's What You Need To Know About the 'Momnibus' Bill Aiming To Reduce Black Maternal Mortality Rates
June 05, 2023
Here's What You Need To Know About the 'Momnibus' Bill Aiming To Reduce Black Maternal Mortality Rates
The World Health Organization classifies global maternal mortality as “unacceptably high.” In the United States,…
By Kells McPhillips
What It Means if You're Missing Half Moons on Your Fingernails
June 04, 2023
What It Means if You're Missing Half Moons on Your Fingernails
Let’s be honest: Nail envy is a very real thing. With so many nail artists…
By Rebecca Norris
How To Work Out Like a New Zealander
June 03, 2023
How To Work Out Like a New Zealander
The United States may not be best known for being a health-conscious country, but there’s…
By Rebecca Norris
What Goes in Does Come Out—So Here’s What You Need To Know About Eating Before Anal Sex
June 03, 2023
What Goes in Does Come Out—So Here’s What You Need To Know About Eating Before Anal Sex
Body fluids make a cameo during coitus quite often. Sometimes, they even play a starring…
By Gabrielle Kassel
Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants?
June 02, 2023
Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants?
Like most of us, you've probably been there: You’re minding your business, milling about your…
By Rebecca Norris
As Temps Heat Up, These Are the 3 Stages of Dehydration To Watch Out For
June 02, 2023
As Temps Heat Up, These Are the 3 Stages of Dehydration To Watch Out For
The sun is shining and fun times are calling. But with the temperatures and humidity…
By Amber Sayer
Can 'Pre-Hydrating' Really Help Prevent a Hangover?
June 02, 2023
Can 'Pre-Hydrating' Really Help Prevent a Hangover?
As strong as your wellness game may be, we all tend to have a spot…
By Michele Ross
8 Simple Things You Should Always Do To Reset After Working at a Desk for 8+ Hours
June 01, 2023
8 Simple Things You Should Always Do To Reset After Working at a Desk for 8+ Hours
If you spend the majority of your day working, you know that it can be…
By Helen Carefoot
The Connection Between Disabilities and Depression Needs Year-Round Attention
June 01, 2023
The Connection Between Disabilities and Depression Needs Year-Round Attention
My disability, chronic illness, and major depressive disorder function in my life besties who feed…
By Akilah Cadet
6 Effective Ways To Challenge Restrictive Eating Habits and Have a Healthier Relationship With Food, According to Anti-Diet RDs
June 01, 2023
6 Effective Ways To Challenge Restrictive Eating Habits and Have a Healthier Relationship With Food, According to Anti-Diet RDs
Ever heard a voice in your head say you can’t eat past 8 p.m., can…
By Ashley Broadwater
Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
June 01, 2023
Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
Recently, our minds were completely blown when trainers told us that you should never, ever do push-ups…
By Zoe Weiner
Coconut Oil Can Help Heal Sunburned Skin—If You Time It Right
June 01, 2023
Coconut Oil Can Help Heal Sunburned Skin—If You Time It Right
You may have used coconut oil to improve your complexion or make your hair grow…
By Ashley Broadwater
Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger Than Ever
June 01, 2023
Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger Than Ever
Each afternoon when I make myself a cup of tea, I hang in the kitchen.…
By Anna Rollins
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
May 31, 2023
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
I have a confession to make: I can’t remember the last time I tried to…
By Amelia McBride
Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy Fix Can Help (or Hinder) Your Health
May 31, 2023
Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy Fix Can Help (or Hinder) Your Health
These days, there’s no shortage of thirst-quenching options for sparkling water. Whether you prefer it…
By Michele Ross
If Mosquitos Love You, Consider Buying Some Different Soap, According to Science
May 31, 2023
If Mosquitos Love You, Consider Buying Some Different Soap, According to Science
As someone who comes back “eaten alive” from outdoor events where mosquitos have decided to…
By Rachel Kraus
Recognizing the Signs of Medical Gaslighting Is the First Step to Reclaiming Your Voice—And Health
May 31, 2023
Recognizing the Signs of Medical Gaslighting Is the First Step to Reclaiming Your Voice—And Health
I'd just explained about the nose bleeds, blurred vision, and throbbing pain on one side…
By Nandini Maharaj
There’s New Research That May Offer Hope for People Who Have Lost Their Sense of Smell
May 30, 2023
There’s New Research That May Offer Hope for People Who Have Lost Their Sense of Smell
It was late December 2020 when Tricia Wimsatt first realized that something was different. Her…
By Saida Pagán
This Electric Toothbrush Promises To Remove 7 Times More Plaque Than Manual Brushing—At Less Than Half the Price of Competitors
May 30, 2023
This Electric Toothbrush Promises To Remove 7 Times More Plaque Than Manual Brushing—At Less Than Half the Price of Competitors
As adults, there are some things that we’re all just expected to be great at,…
By Rebecca Norris
This At-Home Hormone Test Helped Me Biohack My Skin-Care Routine
May 29, 2023
This At-Home Hormone Test Helped Me Biohack My Skin-Care Routine
Hormones and I have a complicated relationship. I'm allowed to say this because I started…
By Lisa De Santis
‘I'm a Longevity Expert, and I'm Begging You To Stop Canceling Your Social Plans’
May 29, 2023
‘I'm a Longevity Expert, and I'm Begging You To Stop Canceling Your Social Plans’
There are a bunch of memes on social media that all play off the same…
By Jennifer Heimlich
Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
May 28, 2023
Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
When it comes to working out, I’m all about mixing it up. Depending on the…
By Cathy Nelson
How Letting Go of My Identity as the ‘Fit’ Friend Allowed My Relationship With Food and Movement To Blossom
May 28, 2023
How Letting Go of My Identity as the ‘Fit’ Friend Allowed My Relationship With Food and Movement To Blossom
“Wow! You’re really going to eat a piece of cake?” This was a real sentence…
By Isabel Vasquez, RD
‘I’m a 53-Year-Old Esthetician, and This Is the $0 Skin Hack I Do Every Night To Keep My Complexion Firm’
May 27, 2023
‘I’m a 53-Year-Old Esthetician, and This Is the $0 Skin Hack I Do Every Night To Keep My Complexion Firm’
Have you ever looked at a celebrity esthetician and wondered how on earth their skin…
By Rebecca Norris
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
May 26, 2023
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
With summer right around the corner and temperatures heating up, you may be thinking about…
By Rajpal Brar
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