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Why Drew Barrymore is all about enzymes when it comes to gut health
August 30, 2018
Why Drew Barrymore is all about enzymes when it comes to gut health
When most people go through their purses, it's typically an assortment of hair ties, crumpled-up…
By Tehrene Firman
Breast orgasms are legit—here's how to have one tonight
August 30, 2018
Breast orgasms are legit—here's how to have one tonight
When most of us learned the rules of the hookup game, we were taught that…
By Erin Magner
The genius way Madewell's head of design finds time for meditation and facial massage in the a.m.
August 28, 2018
The genius way Madewell's head of design finds time for meditation and facial massage in the a.m.
Welcome to My Morning Routine, where accomplished boss babes share their morning rituals and a.m. habits—it…
By Emily Laurence
Do You Seem To Get Mystery Migraines? Keep These 5 Common Food Triggers on Your Radar
August 28, 2018
Do You Seem To Get Mystery Migraines? Keep These 5 Common Food Triggers on Your Radar
Throbbing head, blurry vision, sensitivity to light and smells, and even nausea and vomiting—as anyone…
By Katie Morton
Consider this cause to cancel your next Brazilian bikini wax appointment
August 28, 2018
Consider this cause to cancel your next Brazilian bikini wax appointment
Good news for anyone who gets anxious at the sight of a Popsicle stick—the full…
By Erin Magner
Prince Harry and Meghan Markle just adopted a very good dog (for their health, of course)
August 27, 2018
Prince Harry and Meghan Markle just adopted a very good dog (for their health, of course)
First comes marriage, then comes...puppies? At least that's the case for Prince Harry and Meghan…
By Tehrene Firman
This Paleo diet alternative was developed to help with autoimmune disorders
August 24, 2018
This Paleo diet alternative was developed to help with autoimmune disorders
The idea of food as medicine has long been part of doctors' treatment plans. Want…
By Emily Laurence
More than half of women have lumpy breasts. Here's what to do about it
August 24, 2018
More than half of women have lumpy breasts. Here's what to do about it
Real talk: Some breasts are soft and squishy, while others have a little more texture.…
By Jill Blakeway, DACM
Enjoy the fresh, city air: Living near urban green spaces is connected to a lower risk of breast cancer
August 22, 2018
Enjoy the fresh, city air: Living near urban green spaces is connected to a lower risk of breast cancer
Living in a concrete jungle is undeniably exciting—but there are certainly some perks to planting…
By Tehrene Firman
Are you actually healthy? A doctor explains how to know for sure
August 22, 2018
Are you actually healthy? A doctor explains how to know for sure
You probably know that you should have an annual physical exam, but does that mean…
By Robin Berzin, MD
The ultra-detoxifying facial celebrities are obsessed with
August 21, 2018
The ultra-detoxifying facial celebrities are obsessed with
A good facial can get your skin glowing. But a great one? It could actually…
By Rachel Lapidos
10 healthy things Lauren, Lo, Whitney, and Kristin are too busy doing to return to "The Hills"
August 21, 2018
10 healthy things Lauren, Lo, Whitney, and Kristin are too busy doing to return to "The Hills"
It's been over a decade since The Hills first aired on MTV, and if you're wondering what…
By Mercey Livingston
3 generations of women in my family fought breast cancer—and I know I'll have a preventative mastectomy
August 21, 2018
3 generations of women in my family fought breast cancer—and I know I'll have a preventative mastectomy
You never know which brief moments will change the entire direction of your life. I…
By Alejandra Campoverdi
6 doc-approved tips to keep calm during fights with your S.O.—for the sake of your gut health
August 16, 2018
6 doc-approved tips to keep calm during fights with your S.O.—for the sake of your gut health
Ever feel like your significant other is a real pain in the butt? Well, according…
By Tehrene Firman
Everything to know about adenomyosis, the condition Gabrielle Union says compromised her fertility
August 16, 2018
Everything to know about adenomyosis, the condition Gabrielle Union says compromised her fertility
Not long ago, talking openly about fertility-related issues—or really anything to do with the reproductive…
By Tehrene Firman
Ready to ditch pads and tampons for good? Here's how to choose the best menstrual cup for you
August 09, 2018
Ready to ditch pads and tampons for good? Here's how to choose the best menstrual cup for you
Given all the buzz surrounding menstrual cups—wellness faves like Lee Tilghman (AKA Lee From America) and…
By Katie Morton
Probiotics have been linked to brain fog—so should you kick your kombucha habit?
August 08, 2018
Probiotics have been linked to brain fog—so should you kick your kombucha habit?
A fridge jam-packed with kombucha can't be a bad thing, right? All those probiotics help…
By Tehrene Firman
Drinking this two-ingredient zesty tea before bed will relax you *and* fight bloat
August 08, 2018
Drinking this two-ingredient zesty tea before bed will relax you *and* fight bloat
If a nice warm cup of tea isn't already part of your bedtime ritual, it…
By Tehrene Firman
I needed a food tutor, here's what I learned when I got one
August 08, 2018
I needed a food tutor, here's what I learned when I got one
Lately, I feel like I need a food-focused bullet journal just to keep up with…
By Ali Finney
Eating Too Much Salad Can Cause Stomach Issues—Here's How To Keep That to a Minimum
August 07, 2018
Eating Too Much Salad Can Cause Stomach Issues—Here's How To Keep That to a Minimum
While good-for-you food fads may come and go (remember unicorn toasts and lattes?), a big…
By Emily Laurence
This is what a gut health coach keeps stocked in her fridge
August 03, 2018
This is what a gut health coach keeps stocked in her fridge
Wellness expert and health coach Robyn Youkilis eats, lives, and works by one major motto:…
By Gabrielle Kassel
Why your gut health issues could be starting with your mouth
August 03, 2018
Why your gut health issues could be starting with your mouth
When you think about keeping your gut happy and healthy, what comes to mind? Likely…
By Leigh Weingus
These essential oils help make PMS less of a pain
August 02, 2018
These essential oils help make PMS less of a pain
As every woman knows, that time of the month is just not pleasant. The worst part…
By Rachel Lapidos
The latest digestion hack you need to know about: soaking basil seeds
July 31, 2018
The latest digestion hack you need to know about: soaking basil seeds
The benefits of giving certain seeds, nuts, oats, and legumes a good soak has long…
By Emily Laurence
Beauty 911! I have "chicken bumps" on my skin and they won't go away
July 30, 2018
Beauty 911! I have "chicken bumps" on my skin and they won't go away
Without an unofficial Kardashian spokesperson (a la psoriasis), the skin condition keratosis pilaris—which is known colloquially…
By Erin Bunch
Does Taking Magnesium for Menstrual Cramps Actually Work?
July 28, 2018
Does Taking Magnesium for Menstrual Cramps Actually Work?
Many women (okay, me) dread the days leading up to our monthly periods. From the…
By Sarah Sarway
Emergency contraception pills last *this* long—in case you want to stock up
July 27, 2018
Emergency contraception pills last *this* long—in case you want to stock up
Considering your own reproductive-health needs is not a task to push to the future, especially given…
By Kells McPhillips
How to use "seed cycling" to balance your hormones and improve your periods
July 26, 2018
How to use "seed cycling" to balance your hormones and improve your periods
On a scale of one to woo-woo, seed cycling might seem off the charts. The concept…
By Tehrene Firman
How Beth Cooke followed her gut to become NYC’s hottest rising yoga star (and a leader on our upcoming Well+Good Retreat)
July 26, 2018
How Beth Cooke followed her gut to become NYC’s hottest rising yoga star (and a leader on our upcoming Well+Good Retreat)
In the Follow Your Gut® spotlight, yoga star Beth Cooke shares how listening to her…
By Well+Good Editors
Buh-bye, fungi: 6 ways to avoid yeast infections (you're welcome)
July 25, 2018
Buh-bye, fungi: 6 ways to avoid yeast infections (you're welcome)
At the risk of sounding like a middle schooler, can I just say that yeast…
By Erin Bunch
Female pain has been grossly overlooked—and a recent study points to a reason why
July 25, 2018
Female pain has been grossly overlooked—and a recent study points to a reason why
Women are no strangers to pain. In addition to experiencing the obvious, like period symptoms (which…
By Tamim Alnuweiri
There's a new FDA-approved pill to treat endometriosis…but it'll cost you
July 25, 2018
There's a new FDA-approved pill to treat endometriosis…but it'll cost you
Years ago, women who endured extremely painful periods generally just thought they had to suck…
By Tehrene Firman
This super green is a stronger anti-inflammatory than turmeric
July 24, 2018
This super green is a stronger anti-inflammatory than turmeric
When it comes to fighting inflammation—AKA the root of all health evils—turmeric is the most…
By Emily Laurence
Jamie Chung beats post-meal bloat by brewing this 5-ingredient soothing tea
July 24, 2018
Jamie Chung beats post-meal bloat by brewing this 5-ingredient soothing tea
One second you're enjoying a totally delish dish, and the next you're unbuttoning pants due…
By Tehrene Firman
The ultimate guide to detoxing every part of your life
July 24, 2018
The ultimate guide to detoxing every part of your life
Sometimes, you're in a groove. And other times, whether you're fresh off a wild weekend or…
By Felicia Czochanski
Toilet squat stools are here to help you be number one at going number two
July 24, 2018
Toilet squat stools are here to help you be number one at going number two
A few months ago, my boyfriend returned home from a night out with the guys…
By Erin Magner
Is depression another manifestation of inflammation?
July 23, 2018
Is depression another manifestation of inflammation?
Virtually every health ailment ranging from acne to digestive problems and even cognitive decline and…
By Emily Laurence
Put away the Tums: Try these 5 ways to reduce PMS bloating naturally instead
July 20, 2018
Put away the Tums: Try these 5 ways to reduce PMS bloating naturally instead
Most of the women I know experience some PMS-related symptoms leading up to their period.…
By Katie Morton
These are the 4 foods a gut doctor would never eat
July 19, 2018
These are the 4 foods a gut doctor would never eat
Like peeking inside a dermatologist's medicine cabinet or learning a sleep doctor's rituals for perfect…
By Emily Laurence
The 6-ingredient, gut-friendly salad celeb trainer Tracy Anderson swears by
July 19, 2018
The 6-ingredient, gut-friendly salad celeb trainer Tracy Anderson swears by
Leotard-loving Tracy Anderson might not believe in rest days, but her eating philosophy is super simple: "I don’t…
By Jordan Galloway
What's your gut type (and how is it affecting your health)?
July 18, 2018
What's your gut type (and how is it affecting your health)?
You know your blood type, skin type, and even your Ayurvedic dosha—but what about your…
By Erin Magner
6 herbs a doctor recommends for your most dreaded PMS symptoms
July 17, 2018
6 herbs a doctor recommends for your most dreaded PMS symptoms
There’s no delicate way to put this: PMS sucks. A lot. Starting one or two…
By Beth Anne Macaluso
Dentists are giving the okay to cut this staple out of your teeth-cleaning routine
July 17, 2018
Dentists are giving the okay to cut this staple out of your teeth-cleaning routine
When it comes to oral hygiene, it's pretty standard fare to rely on your toothbrush,…
By Emily Laurence
5 things all women need to know about menopause—even if you think it's decades away
July 16, 2018
5 things all women need to know about menopause—even if you think it's decades away
Hot flashes. Night sweats. Mood swings. If the entirety of your menopause knowledge can be…
By Amy Wilkinson
How to keep your gut happy when crossing time zones
July 16, 2018
How to keep your gut happy when crossing time zones
In the hours leading up to a long flight, most people inevitably start freaking out…
By Katie Kane
Could an Avocado Intolerance Be the Reason for Your Gut Health Issues?
July 15, 2018
Could an Avocado Intolerance Be the Reason for Your Gut Health Issues?
My avocado love is real. There’s nothing better than biting into a piece of gluten-free toast…
By Erin Flynn
These are the top 5 complaints a beauty nutritionist hears—and how she solves them
July 15, 2018
These are the top 5 complaints a beauty nutritionist hears—and how she solves them
Frances Phillips is a registered nutritional therapist, specializing in skin and beauty related issues. Having…
By Frances Phillips
This essential oil can take on superbugs (and it's probably already in your pantry)
July 13, 2018
This essential oil can take on superbugs (and it's probably already in your pantry)
Over time, superbugs have gotten stronger. The antibiotics that used to work against the hard-to-treat…
By Tehrene Firman
Your go-to guide for holistic health services in New York City
July 12, 2018
Your go-to guide for holistic health services in New York City
Even though talk of visits to your acupuncturist or meditation studio may now be as commonly…
By Emily Laurence
Buh-bye, Pap smears: A less invasive test can make your gyno visits *way* more comfortable
July 06, 2018
Buh-bye, Pap smears: A less invasive test can make your gyno visits *way* more comfortable
On a scale of 1 to 10, how much do you hate visiting the gynecologist?…
By Tehrene Firman
Everyone's breathing wrong, these experts say—here's how to fix it
July 05, 2018
Everyone's breathing wrong, these experts say—here's how to fix it
You’ve got your cardio-to-weight training ratio down to a science, you’re meditating on the reg,…
By Well+Good Editors
What Kourtney Kardashian eats when she's on a detox
July 05, 2018
What Kourtney Kardashian eats when she's on a detox
Say what you will about the Kardashians, but Kourtney will school you on what it…
By Emily Laurence
6 inflammation-causing foods no one talks about
July 04, 2018
6 inflammation-causing foods no one talks about
There's a five-alarm fire sounding these days about inflammation, and with good reason. Heart disease,…
By Amanda Benchley
I tried cutting out dairy for a week — here’s what happens
July 03, 2018
I tried cutting out dairy for a week — here’s what happens
I've swapped in honey for my face wash and used apple cider vinegar as a…
By Rachel Lapidos
What Your Period Blood Color Says About Your Health
July 03, 2018
What Your Period Blood Color Says About Your Health
Having your period is totally normal—but that doesn't mean there's such a thing as a…
By Zoe Weiner
The simple way to boost your energy levels (that doesn't involve sleep)
July 02, 2018
The simple way to boost your energy levels (that doesn't involve sleep)
When you're busy chasing down dreams, maintaining a spin-class habit, and RSVPing yes to every…
By Well+Good Editors
Forget gluten—this might be the actual cause of your health woes
June 30, 2018
Forget gluten—this might be the actual cause of your health woes
Just when you think you've perfected an eating plan that's good for your gut and…
By Emily Laurence
Why does every woman I know say she's exhausted?
June 30, 2018
Why does every woman I know say she's exhausted?
In a few short years, it seems like every woman I know, and many of the…
By Robin Berzin, MD
How to keep your anti-inflammatory diet *mostly* intact while traveling
June 28, 2018
How to keep your anti-inflammatory diet *mostly* intact while traveling
As soon as you close the door to your airport-bound Lyft, it suddenly becomes really easy…
By Stacy Horowitz
This is the anti-inflammatory eating plan Jessica Alba used to balance her blood sugar
June 28, 2018
This is the anti-inflammatory eating plan Jessica Alba used to balance her blood sugar
Working with health coach Kelly LeVeque is like having a super-smart BFF on speed dial—only, she…
By Kelly LeVeque, CN
5 ways I treat my patients with PCOS without meds
June 25, 2018
5 ways I treat my patients with PCOS without meds
If you've ever experienced heavy periods (or no periods at all), weight gain, or pelvic…
By Robin Berzin, MD
Is your pool's chlorine killing your gut bacteria along with the germs lurking in the water?
June 24, 2018
Is your pool's chlorine killing your gut bacteria along with the germs lurking in the water?
Whether you like to swim and splash around or you'd rather lounge on your avocado…
By Emily Laurence
Activated charcoal is *everywhere*—but is it safe? Here's what you need to know
June 21, 2018
Activated charcoal is *everywhere*—but is it safe? Here's what you need to know
From lattes and smoothies to pizza and even toothpaste, activated charcoal is popping up everywhere…
By Emily Laurence
Sex during your period just got a lot less messy
June 21, 2018
Sex during your period just got a lot less messy
Despite the benefits of having sex while on your period—the release of serotonin is a…
By Emily Laurence
Yep, Chrissy Teigen tried vaginal steaming on for size—here's what you need to know about the practice
June 19, 2018
Yep, Chrissy Teigen tried vaginal steaming on for size—here's what you need to know about the practice
Chrissy Teigen has built a personal brand out of telling it like it is—whether that…
By Lisa Elaine Held
Bulletproof-style tea is the keto-approved way to beat the afternoon slump
June 18, 2018
Bulletproof-style tea is the keto-approved way to beat the afternoon slump
Bulletproof-style coffee—AKA adding butter or ghee and MCT oil to your cup of joe—has become…
By Emily Laurence
Step away from the Twinkie: These 7 healthy foods will *actually* help reduce your PMS symptoms
June 14, 2018
Step away from the Twinkie: These 7 healthy foods will *actually* help reduce your PMS symptoms
You're probably familiar with this scenario: A few days before your period,  mood swings, headaches, and…
By Alexa Tucker
Could chlorophyll be a helpful addition to your gut-health regimen?
June 13, 2018
Could chlorophyll be a helpful addition to your gut-health regimen?
If you haven’t been living under a mossy green wellness rock, you know that chlorophyll…
By Tiffany Ayuda
3 habits you might not know are making you bloated
June 13, 2018
3 habits you might not know are making you bloated
The body's ability to release excess gas is critical to your health and comfort, but…
By Tamim Alnuweiri
What to eat—and avoid—for a no-bloat summer
June 12, 2018
What to eat—and avoid—for a no-bloat summer
Between backyard cookouts, boozy beach vacations, and the wedding circuit, summer is full of opportunities…
By Emily Laurence
Why bloating positivity is taking over Instagram
June 12, 2018
Why bloating positivity is taking over Instagram
Sometimes, a bout of bloat is totally worth it, like when you feast on nachos…
By Katie Kane
The sweet, summertime favorite fruit that works as a natural probiotic
June 08, 2018
The sweet, summertime favorite fruit that works as a natural probiotic
Between popping a daily probiotic pill, loading up on the sauerkraut, and spritzing your home…
By Emily Laurence
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