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Is it healthy to drink kombucha *before* you work out?
March 16, 2018
Is it healthy to drink kombucha *before* you work out?
Buzzy probiotic-packed kombucha is showing no signs slowing on its path toward total refrigerator domination. In…
By Tamim Alnuweiri
3 unexpected ways to keep your gut healthy
March 16, 2018
3 unexpected ways to keep your gut healthy
If you're not already on the gut-health train, now's the time to hop aboard—because, says…
By McKel Hill, RDN
Padma Lakshmi gets real about her battle with endometriosis
March 15, 2018
Padma Lakshmi gets real about her battle with endometriosis
Padma Lakshmi wears a variety of hats: all-star mother who finds time to meditate, boxing babe, and host…
By Kells McPhillips
Why every woman should be paying attention to her pelvic floor
March 14, 2018
Why every woman should be paying attention to her pelvic floor
Just after my 24th birthday, I started experiencing an unpleasant combo of symptoms that pretty…
By Shelby Vittek
Your Fitbit now tracks your period, too
March 14, 2018
Your Fitbit now tracks your period, too
Think back to the last time you had a check-up with your OB/GYN. Did she…
By Ashley Mateo
Women of color might want to start breast cancer screenings earlier—here's why
March 14, 2018
Women of color might want to start breast cancer screenings earlier—here's why
Thankfully, breast cancer has been becoming a lot less fatal over the past few decades, and scientists…
By Tamim Alnuweiri
New Coconut Cult products are on the way—in smaller jars
March 13, 2018
New Coconut Cult products are on the way—in smaller jars
Coconut Cult fans do everything they can to savor every last probiotic bite—hey, it is…
By Emily Laurence
How Meika Hollender's making a living by keeping it real about sexual health
March 13, 2018
How Meika Hollender's making a living by keeping it real about sexual health
When your father's the co-founder of clean household mega-brand Seventh Generation, you get a head…
By Rachel Lapidos
Fights with your bestie might be bad for your gut health, research shows
March 12, 2018
Fights with your bestie might be bad for your gut health, research shows
If you want to do your gut some good, simply add a little extra fiber…
By Kells McPhillips
A new study claims your waist size might be connected to your likelihood of experiencing anxiety
March 09, 2018
A new study claims your waist size might be connected to your likelihood of experiencing anxiety
There are many factors that can affect your likelihood of experiencing anxiety, like gut health and sleep deprivation.…
By Tehrene Firman
There's a biological reason you're attracted to bad boys
March 08, 2018
There's a biological reason you're attracted to bad boys
"I should like him, but..." If you've ever uttered this phrase (raises both hands and a foot),…
By Erin Bunch
The top ways to get a brighter smile, according to dentists
March 08, 2018
The top ways to get a brighter smile, according to dentists
With new skin-care treatments hitting the market pretty much all the time, it's hardly a…
By Rachel Jacoby Zoldan
The FDA just approved the first home-testing kit to screen for breast cancer risk
March 08, 2018
The FDA just approved the first home-testing kit to screen for breast cancer risk
23andMe's buzzy genetic testing kit analyzes your saliva to give you a rundown on what your…
By Tehrene Firman
The healthy Korean cooking traditions (hello, fermented foods) you need to know
March 07, 2018
The healthy Korean cooking traditions (hello, fermented foods) you need to know
You're already obsessed with the glow-inducing powers of your fave K-beauty sheet mask—why stop at…
By Emily Laurence
6 things you learn when you go *deep* on microbiome research
March 07, 2018
6 things you learn when you go *deep* on microbiome research
You may have heard this one: You can “hack” your body for peak wellness by…
By Larkin Clark
Is endometriosis the most under-recognized women's health crisis of our time?
March 06, 2018
Is endometriosis the most under-recognized women's health crisis of our time?
About six months after a routine laparoscopic surgery, 39-year-old Kate* noticed a painful, skin-colored bump…
By Erin Magner
Why Fran Drescher makes her own fragrances from essential oils
March 06, 2018
Why Fran Drescher makes her own fragrances from essential oils
Fran Drescher—the actress you probably know from her iconic role in The Nanny—doesn't skimp when…
By Tehrene Firman
When Does 'Clean Eating' Become Disordered?
March 05, 2018
When Does 'Clean Eating' Become Disordered?
"No one plans to develop an eating disorder," says Jordan Younger, aka The Balanced Blonde.…
By Erin Bunch
Switch up your golden milk habit with these three turmeric tonic recipes
March 05, 2018
Switch up your golden milk habit with these three turmeric tonic recipes
It’s a story you've probably heard before: Girl falls in love. Girl gets heart broken.…
By Tatiana Boncompagni
This is what it's like to live with a rare autoimmune disease
March 02, 2018
This is what it's like to live with a rare autoimmune disease
Imagine trying to get through your college finals and finish writing your thesis, all while…
By Emily Laurence
How the "good gut rule of five" keeps bloating and digestive probs far, far away
March 01, 2018
How the "good gut rule of five" keeps bloating and digestive probs far, far away
It’s hard to overstate the importance of good gut health—which goes way beyond feeling bloated or…
By Merritt Watts
This reusable tampon applicator is environmentally friendly—but would you use it?
February 28, 2018
This reusable tampon applicator is environmentally friendly—but would you use it?
Women on their periods already have enough to worry about—PMS, cramps, and toxic tampon brands,…
By Tehrene Firman
Study shows that gut bacteria is linked to yet another health issue: obesity
February 27, 2018
Study shows that gut bacteria is linked to yet another health issue: obesity
It seems as if the world learns something new each day about how gut bacteria…
By Tehrene Firman
Can cannabis reduce PMS symptoms and increase sexual pleasure?
February 27, 2018
Can cannabis reduce PMS symptoms and increase sexual pleasure?
After generations of taboo and neglect, female-specific health issues—e.g. menstruation and sexual pleasure—are, it seems, poised…
By Erin Bunch
Your diet might bolster (or diminish) your sense of creativity, according to studies *and* artists
February 26, 2018
Your diet might bolster (or diminish) your sense of creativity, according to studies *and* artists
The gut-health, and even gut–mental health, connection is no longer the stuff of fringe theories…
By Tamim Alnuweiri
What you need to know about synthetic birth control
February 23, 2018
What you need to know about synthetic birth control
Millions of women use hormonal birth control—to avoid pregnancy, to deal with acne, and more.…
By Alisa Vitti
When you *really* need an antibiotic—and when a natural remedy will work instead
February 21, 2018
When you *really* need an antibiotic—and when a natural remedy will work instead
When it comes to attacking a sickness head on, antibiotics are often the first course…
By Emily Laurence
These are Candice Kumai's tried-and-true tips for dispelling inflammation
February 21, 2018
These are Candice Kumai's tried-and-true tips for dispelling inflammation
When game-changing opportunities (say, a next-level wellness retreat) come knocking, the last thing you want…
By Kells McPhillips
Why it's important to do a detox before starting a new diet
February 20, 2018
Why it's important to do a detox before starting a new diet
Whether you're attempting to get to the root of annoying gut probs, want to try…
By Emily Laurence
I tried brewing my own kombucha to save money—here's what happened
February 19, 2018
I tried brewing my own kombucha to save money—here's what happened
In recent years, the perception of kombucha has shifted from ultra-obscure, hippy-dippy health beverage to ubiquitous…
By Jenna Adrian-Diaz
Lena Dunham underwent a hysterectomy to silence endometriosis pain
February 14, 2018
Lena Dunham underwent a hysterectomy to silence endometriosis pain
If you don't have endometriosis, it's hard imagine the grave difficulties that often accompany living with…
By Tehrene Firman
What is propolis and how can it improve your immunity and gut health
February 13, 2018
What is propolis and how can it improve your immunity and gut health
When you get sick with a cold or flu, it's pretty standard protocol for your doctor…
By Emily Laurence
An inflammatory diet could impact your mental health, new research shows
February 13, 2018
An inflammatory diet could impact your mental health, new research shows
The gut-mind connection is becoming an increasingly prominent part of the conversation surrounding mental health. While…
By Tamim Alnuweiri
Should you buy products that are "gynecologist tested"?
February 12, 2018
Should you buy products that are "gynecologist tested"?
Food and cosmetics labels are a double-edged sword: Yes, they're helpful for understanding what's in your…
By Tamim Alnuweiri
How to tell if your water filter is actually working
February 12, 2018
How to tell if your water filter is actually working
You might consider yourself a hydration queen: You chug water in the a.m. (a la Rachel…
By Kells McPhillips
The supplements you need for every issue, from PMS to hangovers
February 09, 2018
The supplements you need for every issue, from PMS to hangovers
You have your morning supplement routine down pat. Step one: Wash your daily probiotic and…
By Well+Good Editors
Why "difficult" kids make great leaders, according to Health-Ade's CEO
February 08, 2018
Why "difficult" kids make great leaders, according to Health-Ade's CEO
Welcome to Fit for Business, a column from Well+Good’s co-founder and CEO Alexia Brue. Each week, she’ll take…
By Alexia Brue
If you have breast cancer, you might want to avoid foods containing this amino acid
February 08, 2018
If you have breast cancer, you might want to avoid foods containing this amino acid
Breast cancer affects one in every eight women, which is why the majority of us…
By Tamim Alnuweiri
Exclusive: Wellness brand Saje is introducing a health-focused podcast
February 06, 2018
Exclusive: Wellness brand Saje is introducing a health-focused podcast
As a company that was founded by a (very cute) married couple that turned to…
By Rachel Lapidos
The genius tip to make your pricey, probiotic-packed Coconut Cult yogurt last way longer
February 05, 2018
The genius tip to make your pricey, probiotic-packed Coconut Cult yogurt last way longer
Spending $25 on 16 ounces of vegan yogurt might sound absolutely insane, but the Coconut…
By Tehrene Firman
The link between cancer and endometriosis you need to know about
February 05, 2018
The link between cancer and endometriosis you need to know about
Endometriosis—the super painful pelvic condition that can lead to heavy, debilitating periods—has only just begun…
By Kristin Canning
Here’s What You Need To Know About Citric Acid, the Food Additive Hiding *Everywhere*
February 02, 2018
Here’s What You Need To Know About Citric Acid, the Food Additive Hiding *Everywhere*
Citric acid is lurking on the labels of so many things: wine and beer, pre-packaged…
By Lauren Brown West-Rosenthal
This coconut rose kefir is full of probiotics—and easier to make than kombucha
February 02, 2018
This coconut rose kefir is full of probiotics—and easier to make than kombucha
For a lot of people, kombucha is the go-to gut-boosting beverage of choice. But if…
By Merritt Watts
How to keep that January "you got this" feeling going all year
January 29, 2018
How to keep that January "you got this" feeling going all year
Each week of Well+Good’s (Re)New Year Challenge focuses on a different theme. As the program enters…
By Lauren Ash
7 tips for staying healthy during what looks to be a horrible flu season
January 26, 2018
7 tips for staying healthy during what looks to be a horrible flu season
With cold weather comes flu season, and this year isn't looking too great when it…
By Tehrene Firman
4 natural remedies for cold and flu season
January 26, 2018
4 natural remedies for cold and flu season
You've probably started to see, hear, and feel its warning signs: sniffles on the train…
By Tamim Alnuweiri
This stress-busting urban sweat lodge is where you'll find me until spring
January 25, 2018
This stress-busting urban sweat lodge is where you'll find me until spring
Attention New Yorkers: Rather than loudly complaining about your friends' unpredictable behavior to your co-workers…
By Ali Finney
Why it's time to rethink tampons—and the game-changer that's here to help
January 24, 2018
Why it's time to rethink tampons—and the game-changer that's here to help
Tampons are likely as much of a fixture in your life as your smartphone and…
By Well+Good Editors
New research shows this everyday spice can boost memory *and* mood
January 24, 2018
New research shows this everyday spice can boost memory *and* mood
Chances are, you already know that turmeric is one of the most powerful anti-inflammatory spices…
By Emily Laurence
This is Felicity Jones' simple hack for staying hydrated
January 24, 2018
This is Felicity Jones' simple hack for staying hydrated
While drinking water—AKA the key to staying alive and thriving—helps with everything from headaches to…
By Rachel Lapidos
5 ways to get your anti-inflammatory turmeric-drink fix on the go
January 22, 2018
5 ways to get your anti-inflammatory turmeric-drink fix on the go
These days, there's no shortage of ways to get your turmeric fix—skin care, Pret A…
By Tamim Alnuweiri
The Women's March is shifting its focus to getting ladies elected
January 19, 2018
The Women's March is shifting its focus to getting ladies elected
It's fair to say that 2017 was a tumultuous year for women in America. First…
By Tamim Alnuweiri
Plan to surf on your beachy getaway? Keep your mouth closed—for your health
January 18, 2018
Plan to surf on your beachy getaway? Keep your mouth closed—for your health
Even the most skilled surfers take an occasional hit, gulping down a mouthful of water…
By Tehrene Firman
Here's how meditation can help ease pesky (and painful!) period woes
January 18, 2018
Here's how meditation can help ease pesky (and painful!) period woes
When it comes to your menstrual cycle, there's no such thing as too many tips…
By Tamim Alnuweiri
This is what happens to your gut when you go on a juice cleanse
January 18, 2018
This is what happens to your gut when you go on a juice cleanse
January might as well be Latin for "time to revamp your eating plan," because it…
By Emily Laurence
Need a wearable tracker for your gut health? There's a *pill* for that
January 12, 2018
Need a wearable tracker for your gut health? There's a *pill* for that
By now, you're probably aware that your gut health affects your overall well-being—but figuring out…
By Tehrene Firman
How to give your breakfast a gut-friendly boost
January 10, 2018
How to give your breakfast a gut-friendly boost
Even though 2018 is already more than a week old, it’s not too late to…
By Well+Good Editors
Newsflash: Target's new kombucha line lets you get your gut-health fix on the cheap
January 06, 2018
Newsflash: Target's new kombucha line lets you get your gut-health fix on the cheap
Fueling your kombucha obsession without blowing through all your hard-earned dough might have been a…
By Tehrene Firman
This probiotic-packed muffin recipe is a serious morning time-saver
January 03, 2018
This probiotic-packed muffin recipe is a serious morning time-saver
When manic Mondays start the minute you wake up (well, after hitting the snooze button),…
By Well+Good Editors
Inspo alert: DJ Khaled is now documenting his Weight Watchers journey
January 02, 2018
Inspo alert: DJ Khaled is now documenting his Weight Watchers journey
Weight Watchers is continuing its brand makeover by adding even more star power to its slate.…
By Tamim Alnuweiri
The new science showing fiber is crucial for lowering inflammation
January 02, 2018
The new science showing fiber is crucial for lowering inflammation
You probably already know that fiber is pretty essential for keeping your digestive track in…
By Emily Laurence
A gentle detox is better for you right now—here’s why
January 01, 2018
A gentle detox is better for you right now—here’s why
Whether you rang in the New Year on a crowded dance floor or from your…
By Well+Good Editors
7 bite-sized ways to reach your healthy eating goals in 2018
December 29, 2017
7 bite-sized ways to reach your healthy eating goals in 2018
Some people look forward to brainstorming a set of resolutions for the coming year, while…
By Jenna Adrian-Diaz
3 steps to demystify TSS—and the 1 symptom you should look for
December 28, 2017
3 steps to demystify TSS—and the 1 symptom you should look for
One of the unwelcome side effects of living in the information age is that it's…
By Erin Bunch
Candice Kumai's gut-healthy lunch guide
December 28, 2017
Candice Kumai's gut-healthy lunch guide
This year, famed plant-based and classically trained chef Candice Kumai is kicking off Well+Good's (Re)New Year…
By Emily Laurence
Reset your diet with a whole month of recipes from Candice Kumai
December 28, 2017
Reset your diet with a whole month of recipes from Candice Kumai
This time of year, it's common to take a lot of foods off the table:…
By Emily Laurence
5 breakfast recipes from Candice Kumai that will help heal your gut
December 28, 2017
5 breakfast recipes from Candice Kumai that will help heal your gut
This year, famed plant-based and classically trained chef Candice Kumai is kicking off Well+Good's (Re)New…
By Emily Laurence
A whole week's worth of good-for-your-gut dinners from Candice Kumai
December 28, 2017
A whole week's worth of good-for-your-gut dinners from Candice Kumai
This year, famed plant-based and classically trained chef Candice Kumai is kicking off Well+Good's (Re)New Year…
By Emily Laurence
Is kombucha that *actually* gets you buzzed a healthier way to imbibe?
December 27, 2017
Is kombucha that *actually* gets you buzzed a healthier way to imbibe?
The kombucha trend is huge and only growing—you heard it here first: Speciality craft-brewed varieties are set…
By Sara Spruch-Feiner
This skin-boosting supplement could be the secret to staying healthy in the winter
December 27, 2017
This skin-boosting supplement could be the secret to staying healthy in the winter
A current superstar on the wellness scene, collagen is touted by basically everyone, their favorite…
By Tamim Alnuweiri
Behold, 5 of the most empowering moments of 2017 on Instagram
December 25, 2017
Behold, 5 of the most empowering moments of 2017 on Instagram
Instagram often functions as a way to post photos of your oatmeal art, rainbow lattes,…
By Tamim Alnuweiri
The salad mistake many healthy eaters make during winter
December 25, 2017
The salad mistake many healthy eaters make during winter
During spring and summer, chances are you get your fill of big, colorful salads. Whether…
By Emily Laurence
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