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Pinterest predicts 2018 will be full of gut-friendly cooking and *edible* essential oils
December 12, 2017
Pinterest predicts 2018 will be full of gut-friendly cooking and *edible* essential oils
While some fads come and go, others stick—or, well, get pinned—in such a high volume,…
By Tehrene Firman
Could too much kale cause thyroid issues?
December 11, 2017
Could too much kale cause thyroid issues?
There's a rumor being whispered in certain health circles—have you heard it? It's that a…
By Emily Laurence
12 tips that kept our guts healthy and inflammation-free in 2017
December 09, 2017
12 tips that kept our guts healthy and inflammation-free in 2017
Keeping your gut healthy is one of the most important things you can do for…
By Tehrene Firman
These 9 top-rated, skin-saving humidifiers on Amazon want to winterize your healthy home
December 08, 2017
These 9 top-rated, skin-saving humidifiers on Amazon want to winterize your healthy home
Nothing ruins happy, glowing skin quite like dry, moisture-sucking air. But if your complexion was…
By Alison Feller
This is the most-extreme thing Jessica Alba's tried in the name of wellness
December 08, 2017
This is the most-extreme thing Jessica Alba's tried in the name of wellness
Ask any wellness guru about the weirdest things she's done for health and beauty and…
By Kathryn Romeyn
Should cancer risks make you reconsider your birth control method?
December 07, 2017
Should cancer risks make you reconsider your birth control method?
There are plenty of opinions as to what the most effective and safe form of…
By Tehrene Firman
Trend alert: Biohacking is the next wave of women's wellness
December 06, 2017
Trend alert: Biohacking is the next wave of women's wellness
Biohacking may have started as a Silicon Valley boys' club to catalyze better health, with…
By Well+Good Editors
Women are using technology to fast-track birth control access
December 06, 2017
Women are using technology to fast-track birth control access
From cycle-tracking apps and birth control-delivery services to at-home STI testing, the reproductive health space…
By Well+Good Editors
The simple hack for upping your vitamin C intake
December 06, 2017
The simple hack for upping your vitamin C intake
Between the hustle of your end-of-year activities and the fact that it looks like midnight…
By Well+Good Editors
How To Stay Healthy During the Holidays—Both Physically *and* Mentally—In 5 Easy Steps
December 05, 2017
How To Stay Healthy During the Holidays—Both Physically *and* Mentally—In 5 Easy Steps
The holiday season has a reputation for shaking up our regular routines. We're attending (socially-distanced)…
By Erika Stalder
Viola Davis’ healthy perfect day will make you want to hang with her *every* day
December 04, 2017
Viola Davis’ healthy perfect day will make you want to hang with her *every* day
As the tough-as-nails criminal-defense lawyer and law professor Annalise Keating on How to Get Away with…
By Alison Feller
The 2018 trends that have wellness insiders buzzing the most
December 04, 2017
The 2018 trends that have wellness insiders buzzing the most
In what has become an annual reading-of-the-tea-leaves that's been pretty darn accurate (the magnesium craze…
By Rachel Jacoby Zoldan
Here’s what CVS’s $69 billion Aetna acquisition could mean for health-care subscribers
December 04, 2017
Here’s what CVS’s $69 billion Aetna acquisition could mean for health-care subscribers
CVS just announced plans to buy health-care provider Aetna for $69 billion—and if antitrust regulators approve the…
By Tehrene Firman
The healthiest gluten-free grain you aren't yet eating
November 30, 2017
The healthiest gluten-free grain you aren't yet eating
If oatmeal, quinoa, and brown rice are your go-to staples, you've likely encountered a phenomenon…
By Emily Laurence
How poop-transplant pills could streamline invasive GI procedures
November 29, 2017
How poop-transplant pills could streamline invasive GI procedures
Though fecal microbiota transplantation (FMT) has been shown to offer relief to many patients with…
By Tehrene Firman
What your poo can tell you about your health
November 29, 2017
What your poo can tell you about your health
Get ready—we need to talk about something a bit, um, off-color right now. "Poop!" says Parsley Health…
By Erin Bunch
Why adaptogens may be the key to dealing with stressed skin
November 28, 2017
Why adaptogens may be the key to dealing with stressed skin
Chill skin is happy skin. So how does one establish harmony in an era where…
By Arden Fanning Andrews
These gluten-free, magnesium-packed brownies are made to help PMS
November 28, 2017
These gluten-free, magnesium-packed brownies are made to help PMS
Scientific fact: When PMS hits, you're more likely than ever to crave something fudgy and…
By Merritt Watts
The surprising way to get an extra Vitamin C boost this season
November 27, 2017
The surprising way to get an extra Vitamin C boost this season
It’s that time of year when you can’t help but think of immunity all the…
By Well+Good Editors
The Plus Factor: How new at-home tests can help you crack the code of your microbiome
November 27, 2017
The Plus Factor: How new at-home tests can help you crack the code of your microbiome
This week on The Plus Factor, we’re talking about next-gen gut health. Thanks to a new breed of at-home…
By Emily Laurence
Your Turkey Day game plan for banishing bloat
November 22, 2017
Your Turkey Day game plan for banishing bloat
Within twenty minutes of tucking into your Thanksgiving feast, you've polished off a turkey leg, an…
By Kells McPhillips
Bella Hadid’s “dream come true”: overcoming Lyme disease to rule the runway
November 22, 2017
Bella Hadid’s “dream come true”: overcoming Lyme disease to rule the runway
Considering Bella Hadid is a total #bossbabe who's always on the go, you'd never be able…
By Tehrene Firman
Quiz: What gut-friendly beverage is right for you?
November 19, 2017
Quiz: What gut-friendly beverage is right for you?
You know it's a smart idea to incorporate a probiotic-packed bev like KeVita's kombucha and bubbly…
By Well+Good Editors
How this new probiotic could seriously help the environment
November 17, 2017
How this new probiotic could seriously help the environment
It's no secret that the environment is in trouble. Like, big trouble. The Short-Lived Climate Pollutant Reduction…
By Tehrene Firman
Why doing inversions on your period could be bad for your health
November 17, 2017
Why doing inversions on your period could be bad for your health
Have you ever been in a yoga class where the teacher's recommend anyone on their period skip…
By Elana Lyn Gross
Millennial women are concerned about their fertility, a new survey finds
November 16, 2017
Millennial women are concerned about their fertility, a new survey finds
As a millennial, can I just say that sometimes it seems as though the world…
By Tamim Alnuweiri
Why you should care about your vaginal flora
November 15, 2017
Why you should care about your vaginal flora
Biohacking has inspired a head-to-toe body-awareness revolution—one where your relationship with your physiology feels less like…
By Kells McPhillips
How you can use magnesium to help with migraines, IBS, and anxiety
November 15, 2017
How you can use magnesium to help with migraines, IBS, and anxiety
Just like a workout move that strengthens your core and your glutes, it's definitely a…
By Emily Laurence
Your body odor is sending you messages—here's what they mean
November 14, 2017
Your body odor is sending you messages—here's what they mean
You were likely taught from a young age to mask your natural scent (so instead, you literally smelled…
By Erin Bunch
3 possible (albeit ridiculous) reasons women are less likely to get CPR from bystanders
November 14, 2017
3 possible (albeit ridiculous) reasons women are less likely to get CPR from bystanders
If someone needs CPR, should their gender matter? Of course not! You, an upstanding human, would obviously lend a helping, potentially…
By Tehrene Firman
There's an empowering message behind this post-mastectomy bra
November 13, 2017
There's an empowering message behind this post-mastectomy bra
After having a mastectomy, a woman typically has several choices, two of the most prominent being…
By Tehrene Firman
This research team is out to map the microbiome—and radically change medicine
November 10, 2017
This research team is out to map the microbiome—and radically change medicine
Your microbiome—which is made up of a plethora of bacteria, viruses, and fungi—might not sound…
By Tehrene Firman
The foods that'll keep your gut happy (and healthy) while traveling
November 10, 2017
The foods that'll keep your gut happy (and healthy) while traveling
The thrill of traveling is the chance to break out of your usual routines. But when…
By Ann Abel
IUDs might carry a huge health benefit—and it has nothing to do with pregnancy
November 09, 2017
IUDs might carry a huge health benefit—and it has nothing to do with pregnancy
When IUDs reemerged safer and more accessible after near-extinction in the 1980s, many women rejoiced in finally having a…
By Tehrene Firman
The anti-inflammatory ginger cousin you should add to your pantry
November 08, 2017
The anti-inflammatory ginger cousin you should add to your pantry
If you're a fan of Thai food—as in, the closest joint's delivery guy knows more…
By Erin Bunch
The PCOS-mental health connection you need to know about
November 07, 2017
The PCOS-mental health connection you need to know about
Dealing with excruciating pain, irregular periods, and the possibility of fertility issues is a lot…
By Emily Laurence
See ya, sniffles: We might have a universal flu vaccine on our hands
November 07, 2017
See ya, sniffles: We might have a universal flu vaccine on our hands
How nice would it be to ditch yearly flu shots for a universal vaccine that…
By Tehrene Firman
After years of gut health and autoimmune issues, here's the one thing that helped me
November 07, 2017
After years of gut health and autoimmune issues, here's the one thing that helped me
As a fitness model, Anna Hanks for many years lived a life of constant travel (and constant…
By Anna Hanks
The best KeVita Flavors, according to Well+Good editors
November 06, 2017
The best KeVita Flavors, according to Well+Good editors
Probiotic beverages are the reigning it-drinks of the wellness world, and for good reason: They…
By Well+Good Editors
These foods might curb inflammation and prevent diseases of the gut, research shows
November 06, 2017
These foods might curb inflammation and prevent diseases of the gut, research shows
It's widely known that you can eat your way toward a healthier gut (hello, kimchi and…
By Tehrene Firman
Why every woman should take a shatavari supplement
November 06, 2017
Why every woman should take a shatavari supplement
Finding the right supplement to take at every age and stage of your life is…
By Lauren Brown West-Rosenthal
Do Tampons Expire? Yes, Actually—Here's How To Tell if You Should Toss It
November 02, 2017
Do Tampons Expire? Yes, Actually—Here's How To Tell if You Should Toss It
When it comes to expiration dates, most people think of grocery items like milk, cheese,…
By Tehrene Firman
The best herbs to reduce bloating, according to Traditional Chinese Medicine
November 02, 2017
The best herbs to reduce bloating, according to Traditional Chinese Medicine
Even when you do your best to avoid dairy, greasy food, and anything carbonated, bloat…
By Emily Laurence
The natural treatments for dry skin conditions that actually work
November 02, 2017
The natural treatments for dry skin conditions that actually work
When Kim Kardashian wept over her psoriasis diagnosis on Keeping up with the Kardashians, those of you who struggle…
By Erin Bunch
Here's how to take care of yourself after a pregnancy loss
November 02, 2017
Here's how to take care of yourself after a pregnancy loss
Not all pregnancies end with a baby. Nearly half of all pregnancies in the United…
By Annaliese Griffin
Rub this essential oil blend on your stomach—it might relieve cramps
November 01, 2017
Rub this essential oil blend on your stomach—it might relieve cramps
Did you know there's an all-natural hack for showing your period pain who's boss, once and for all?…
By Tehrene Firman
West Coasters: Prepare to get (even more) real about sex and hormones this week
October 31, 2017
West Coasters: Prepare to get (even more) real about sex and hormones this week
Female sexual and menstrual health has long been one of those subjects, like politics or religion, that's taboo…
By Tamim Alnuweiri
Does oat milk cause less bloating than almond?
October 30, 2017
Does oat milk cause less bloating than almond?
Even if you don't have a full-blown intolerance, lactose can still lead to some pretty…
By Emily Laurence
PSA: Your gut microbiome might be able to diagnose PTSD
October 27, 2017
PSA: Your gut microbiome might be able to diagnose PTSD
Researchers have known for a while that stress can play a major role in the…
By Tehrene Firman
6 common mistakes you might be making with your oral health
October 26, 2017
6 common mistakes you might be making with your oral health
If you've ever had one of those dreams in which your teeth suddenly fall out,…
By Erin Bunch
Why your melatonin supplement could be messing up your body's clock
October 26, 2017
Why your melatonin supplement could be messing up your body's clock
Considering how much you fantasize about pulling on an eye mask, crawling between your sheets,…
By Emily Laurence
How to recognize your daily and monthly happiness sweet spots
October 25, 2017
How to recognize your daily and monthly happiness sweet spots
Who hasn't experienced a 4 p.m. blood sugar crash that left you nearly immobilized at your…
By Annaliese Griffin
Could Alzheimer's disease be totally eradicated in a decade?
October 25, 2017
Could Alzheimer's disease be totally eradicated in a decade?
When Alzheimer's disease was first discovered 111 years ago, researchers couldn't figure out what was causing…
By Tehrene Firman
This unicorn smoothie recipe has a gut-friendly boost
October 24, 2017
This unicorn smoothie recipe has a gut-friendly boost
Your morning smoothie has plenty of vitamins and minerals, thanks to the variety of fruits and…
By Well+Good Editors
The surprising way birth control is like buying a new car, according to Sophia Bush
October 24, 2017
The surprising way birth control is like buying a new car, according to Sophia Bush
Sophia Bush is fired up about birth control—specifically, the lack of knowledge surrounding it. In…
By Rachel Jacoby Zoldan
The surprising fitness-gut health connection that could take your workout to the next level
October 24, 2017
The surprising fitness-gut health connection that could take your workout to the next level
Sure, you may know that proper pre-workout fueling can give you the energy you need…
By Emily Laurence
Everything You Need To Know About the Different Types of Collagen
October 24, 2017
Everything You Need To Know About the Different Types of Collagen
Collagen is without a doubt one of the buzziest ingredients in the wellness world right…
By Emily Laurence
Scientists just took a huge leap forward in understanding breast cancer's causes
October 23, 2017
Scientists just took a huge leap forward in understanding breast cancer's causes
Considering that breast cancer is the most-diagnosed form of cancer for women, you've likely come into…
By Tamim Alnuweiri
There might be a skin-healing upside to inflammation
October 20, 2017
There might be a skin-healing upside to inflammation
Inflammation is shaping up to be that friend no one ever has anything good to…
By Tehrene Firman
These are the best US cities for prioritizing reproductive rights and health
October 19, 2017
These are the best US cities for prioritizing reproductive rights and health
The next time you decide you're ready to move, don't narrow your search to just the most…
By Tehrene Firman
How to know if you've built up a caffeine tolerance—and what to do about it
October 19, 2017
How to know if you've built up a caffeine tolerance—and what to do about it
When you’re new to caffeine, that first cup of coffee or tea can be a…
By Lauren Brown West-Rosenthal
High stress and a poor diet could wreak equal havoc on your body
October 18, 2017
High stress and a poor diet could wreak equal havoc on your body
Sorry to break it to you, but high stress levels might be just as bad for you…
By Tehrene Firman
This genius beverage makes apple cider vinegar seriously drinkable
October 17, 2017
This genius beverage makes apple cider vinegar seriously drinkable
You dutifully down your shot of apple cider vinegar each morning in hopes of tapping…
By Well+Good Editors
How to support a friend who has breast cancer, according to Rachel Platten
October 17, 2017
How to support a friend who has breast cancer, according to Rachel Platten
Two years ago, Rachel Platten's hit "Fight Song" not only took over the charts, but…
By Emily Laurence
Shannen Doherty's Breast Cancer Awareness Month Instagram is fearless and inspiring
October 16, 2017
Shannen Doherty's Breast Cancer Awareness Month Instagram is fearless and inspiring
Shannen Doherty has been through a lot over the past couple years: The former Charmed…
By Tehrene Firman
The scientific, spooky reason why vampires might have been oh-so real
October 13, 2017
The scientific, spooky reason why vampires might have been oh-so real
While vampires are only really thought of as legends—and classic story characters (hello, Dracula!)—there's now scientific evidence that the…
By Tehrene Firman
Could working out be sabotaging your gut health?
October 12, 2017
Could working out be sabotaging your gut health?
You probably hear about the benefits of regular exercise on the reg, but one serious…
By Tehrene Firman
Convenience alert: You might be able to fill your prescriptions on Amazon soon
October 10, 2017
Convenience alert: You might be able to fill your prescriptions on Amazon soon
Serious question: Is there anything Amazon can't get to you with unparalleled ease? The online marketplace sells just…
By Tehrene Firman
The gut-friendly drink that Miranda Kerr starts her day with
October 09, 2017
The gut-friendly drink that Miranda Kerr starts her day with
Welcome to My Morning Routine, where Well+Good Council member Miranda Kerr and other good-life gurus share…
By Miranda Kerr
How to shake the Sunday Scaries once and for all
October 06, 2017
How to shake the Sunday Scaries once and for all
To outside appearances, Ashli Stockton had it all. A young professional living in New York…
By Emily Laurence
Well+Good Talks! 5 OMG moments from our rockstar panel on biohacking for women
October 05, 2017
Well+Good Talks! 5 OMG moments from our rockstar panel on biohacking for women
You've probably heard the idea that you can "hack" your body to optimize your beauty, brain…
By Tehrene Firman
Vivienne Westwood’s longevity hack? Showering less
October 04, 2017
Vivienne Westwood’s longevity hack? Showering less
Vivienne Westwood has a rep for being just as playful as her designs. One thing's…
By Emily Laurence
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