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The scientific, spooky reason why vampires might have been oh-so real
October 13, 2017
The scientific, spooky reason why vampires might have been oh-so real
While vampires are only really thought of as legends—and classic story characters (hello, Dracula!)—there's now scientific evidence that the…
By Tehrene Firman
Could working out be sabotaging your gut health?
October 12, 2017
Could working out be sabotaging your gut health?
You probably hear about the benefits of regular exercise on the reg, but one serious…
By Tehrene Firman
Convenience alert: You might be able to fill your prescriptions on Amazon soon
October 10, 2017
Convenience alert: You might be able to fill your prescriptions on Amazon soon
Serious question: Is there anything Amazon can't get to you with unparalleled ease? The online marketplace sells just…
By Tehrene Firman
The gut-friendly drink that Miranda Kerr starts her day with
October 09, 2017
The gut-friendly drink that Miranda Kerr starts her day with
Welcome to My Morning Routine, where Well+Good Council member Miranda Kerr and other good-life gurus share…
By Miranda Kerr
How to shake the Sunday Scaries once and for all
October 06, 2017
How to shake the Sunday Scaries once and for all
To outside appearances, Ashli Stockton had it all. A young professional living in New York…
By Emily Laurence
Well+Good Talks! 5 OMG moments from our rockstar panel on biohacking for women
October 05, 2017
Well+Good Talks! 5 OMG moments from our rockstar panel on biohacking for women
You've probably heard the idea that you can "hack" your body to optimize your beauty, brain…
By Tehrene Firman
Vivienne Westwood’s longevity hack? Showering less
October 04, 2017
Vivienne Westwood’s longevity hack? Showering less
Vivienne Westwood has a rep for being just as playful as her designs. One thing's…
By Emily Laurence
Could this subscription box help you biohack your period?
October 04, 2017
Could this subscription box help you biohack your period?
There's a subscription box for just about everything nowadays: beauty supplies, workout gear, and now, of course,…
By Rachel Lapidos
Good news: Breast cancer is way less deadly than it was a few decades ago
October 04, 2017
Good news: Breast cancer is way less deadly than it was a few decades ago
Though breast cancer remains as the most commonly diagnosed cancer for women, there is something to…
By Tehrene Firman
The gut health habit that should be an important part of your fall reset
October 03, 2017
The gut health habit that should be an important part of your fall reset
Now that summer is officially over (we miss you already, frosé!), it’s time to get…
By Well+Good Editors
Sauna sweat seshes could keep your blood pressure low, science says
October 02, 2017
Sauna sweat seshes could keep your blood pressure low, science says
Heading to the sauna isn't just a great way to detox or relax—it's also an easy…
By Tehrene Firman
Why monitoring your Candida levels is important to your gut health
October 01, 2017
Why monitoring your Candida levels is important to your gut health
These days, we’re paying more attention to gut health than ever before. But guess what?…
By Well+Good Editors
The major way Athleta is helping breast cancer survivors get back into fitness
October 01, 2017
The major way Athleta is helping breast cancer survivors get back into fitness
When Mary Ridley was diagnosed with breast cancer in 2014, her mind was immediately flooded…
By Emily Laurence
How to tell if you actually have candida overgrowth (and what that actually means)
September 28, 2017
How to tell if you actually have candida overgrowth (and what that actually means)
These days, you may consider yourself a champion kombucha swigger (and probiotic popper, for that matter), but…
By Well+Good Editors
8 Supplements for Bloating That Will Help You Beat the Bloat
September 28, 2017
8 Supplements for Bloating That Will Help You Beat the Bloat
Is there a swifter way to ruin your day than a bad bout of bloat?…
By Zoe Weiner
Can you actually do a date night at an infrared sauna?
September 28, 2017
Can you actually do a date night at an infrared sauna?
When you envision a date night, you probably imagine something along the lines of dinner and a…
By Tehrene Firman
Catherine Zeta-Jones drinks kombucha to stay inflammation-free
September 28, 2017
Catherine Zeta-Jones drinks kombucha to stay inflammation-free
Not only is Catherine Zeta-Jones an Oscar-winning triple threat; the actress has also been very open…
By Tehrene Firman
Detoxing my home transformed my health—here are 4 reasons you should try it, too
September 26, 2017
Detoxing my home transformed my health—here are 4 reasons you should try it, too
Healthy home guru Sophia Gushee is sharing some real talk about the health risks associated…
By Sophia Gushée
Lovesickness is a real, inflammation-causing thing
September 25, 2017
Lovesickness is a real, inflammation-causing thing
Whether you're the breakup-er or the breakup-ee, ending a relationship hurts. You feel sad, lonely—basically all the…
By Tehrene Firman
Your workout playlist just got way more rad
September 22, 2017
Your workout playlist just got way more rad
Kiran Gandhi burst onto the scene in 2016 when she ran the London Marathon while free-bleeding through…
By Tamim Alnuweiri
What experts want people to know before ever touching a laxative tea
September 21, 2017
What experts want people to know before ever touching a laxative tea
When a bad bout of bloating rears its head, reaching for a "detox" or laxative…
By Emily Laurence
What to look for when buying apple cider vinegar
September 21, 2017
What to look for when buying apple cider vinegar
Wellness insiders gush about their $4 bottle of apple cider vinegar just as much as…
By Emily Laurence
These women's healthcare startups will actually make you look forward to seeing the doctor
September 20, 2017
These women's healthcare startups will actually make you look forward to seeing the doctor
It’s a generally agreed-upon fact that doctor's appointments are the worst. Extended waiting room sojourns often…
By Erin Magner
The one spoon hack you need to know to peel ginger like a pro
September 20, 2017
The one spoon hack you need to know to peel ginger like a pro
From kicking up the anti-inflammatory benefits in your stir fry to turning your tea into…
By Emily Laurence
5 sneaky reasons why your grain bowl could be making you bloated
September 20, 2017
5 sneaky reasons why your grain bowl could be making you bloated
Sometimes, like when you down a couple slices of pizza topped with gooey cheese and…
By Emily Laurence
The ACV-turmeric drink healthy chef Lily Kunin swears by to boost immunity and fight inflammation
September 20, 2017
The ACV-turmeric drink healthy chef Lily Kunin swears by to boost immunity and fight inflammation
Two things are pretty much guaranteed to happen when you get off an airplane: The…
By Lily Kunin
Could binge-watching put you at risk for inflammatory diseases?
September 19, 2017
Could binge-watching put you at risk for inflammatory diseases?
After a long day of work, plopping down in front of the TV (or your…
By Tehrene Firman
Why Jennifer Aniston has started swigging apple cider vinegar in the morning
September 14, 2017
Why Jennifer Aniston has started swigging apple cider vinegar in the morning
Jennifer Aniston's one of those celebrities who always seems to evoke a sense of well-being. The former…
By Rachel Lapidos
How Selena Gomez's kidney transplant could affect her autoimmune disease
September 14, 2017
How Selena Gomez's kidney transplant could affect her autoimmune disease
Selena Gomez fans finally got an answer as to why their favorite musician was kind…
By Tehrene Firman
How much kombucha is too much?
September 12, 2017
How much kombucha is too much?
It is possible to have too much a good thing; when certain health foods get incredibly popular,…
By Tamim Alnuweiri
Introducing The Well+Good Council, your personal health squad
September 12, 2017
Introducing The Well+Good Council, your personal health squad
As a modern woman of the world, you’ve got questions: Should you try acupuncture? Why…
By Well+Good Editors
Here's why celeb nutritionist Kimberly Snyder says eating *dirt* could be good for your gut health
September 11, 2017
Here's why celeb nutritionist Kimberly Snyder says eating *dirt* could be good for your gut health
Just when you thought you'd mastered shopping for probiotics, there's a new buzzword on everyone's lips:…
By Kimberly Snyder
Could this be the (delicious) secret to avoiding acid reflux?
September 08, 2017
Could this be the (delicious) secret to avoiding acid reflux?
If you've ever experienced acid reflux, you know that feeling of just wanting it to…
By Emily Laurence
This buckwheat bread recipe is bananas: B-A-N-A-N-A-S
September 07, 2017
This buckwheat bread recipe is bananas: B-A-N-A-N-A-S
Banana bread always sounds like a brilliant idea—until you plan to make a loaf, that is. With…
By Tamim Alnuweiri
Is an IV drip therapy right for you? That depends
September 07, 2017
Is an IV drip therapy right for you? That depends
There can be something of a snowball effect when you take extra good care of yourself.…
By Annaliese Griffin
The one thing Julianne Hough says people get wrong about endometriosis
September 07, 2017
The one thing Julianne Hough says people get wrong about endometriosis
The first time Julianne Hough heard about endometriosis was from her roommate. "She told me…
By Emily Laurence
These are the best supplements to take at every age
September 06, 2017
These are the best supplements to take at every age
The oldest people in the world credit a diet of vitamin-rich whole foods—like leafy greens and…
By Isoke Samuel
Introducing Well+Good talks! Our monthly IRL chat series starts this week
September 06, 2017
Introducing Well+Good talks! Our monthly IRL chat series starts this week
  Photo: Stocksy/Marija Kovac Optimizing Your Beauty, Brain Health, and Even Biology for Your Best Self …
By Well+Good Editors
The energizing essential oils to keep at your desk
September 05, 2017
The energizing essential oils to keep at your desk
The midday slump happens to the best of us. Love or hate your job, when…
By Tamim Alnuweiri
Women in federal prison are not given tampons (yes, really)—but that's about to change
September 05, 2017
Women in federal prison are not given tampons (yes, really)—but that's about to change
Feminine products have come a long way lately (AKA thank god for menstrual realness). First…
By Rachel Lapidos
These are the best biohacking tips for women
September 01, 2017
These are the best biohacking tips for women
Silicon Valley is ground zero for birthing biohacking habits, AKA changing the environment around or inside of…
By Emily Laurence
Move over, PSL: Starbucks just unveiled a turmeric latte
August 31, 2017
Move over, PSL: Starbucks just unveiled a turmeric latte
Sorry, pumpkin spice latte loyalists—there's a new fall drink in town. The world might be counting…
By Tehrene Firman
Here's everything you need to know about cooking with ghee
August 30, 2017
Here's everything you need to know about cooking with ghee
Ghee has been a staple of Ayurvedic cooking for centuries. But recently, it's been having…
By Ann Abel
This popular painkiller could be why you're not building muscle at the gym
August 30, 2017
This popular painkiller could be why you're not building muscle at the gym
Popping an anti-inflammatory pill might be a quick solution for annoying headaches, but not so much…
By Tehrene Firman
The medical world is taking inflammation (even more) seriously thanks to a new study
August 30, 2017
The medical world is taking inflammation (even more) seriously thanks to a new study
There's a reason why inflammation is one of the biggest buzzwords in the wellness space:…
By Tehrene Firman
Why salt rooms are becoming the new healthy hangout hot spot
August 29, 2017
Why salt rooms are becoming the new healthy hangout hot spot
Imagine walking into a dimly lit space where everything is tinted millennial pink. The floor…
By Emily Laurence
This new multitasking powder adds collagen and probiotics to your daily matcha
August 29, 2017
This new multitasking powder adds collagen and probiotics to your daily matcha
After severely burning her arms while cooking, 24-year-old Sally Kim did what most people would…
By Emily Laurence
Get your groove back at our September Yoga Reset
August 29, 2017
Get your groove back at our September Yoga Reset
Having trouble accepting that summer is really over? Us too, which is why we’re throwing…
By Well+Good Editors
The new science on anxiety and gut health
August 28, 2017
The new science on anxiety and gut health
While docs used to treat mental health conditions with a pill and a glass of water,…
By Tehrene Firman
Could your yoga mat be affecting your fertility?
August 28, 2017
Could your yoga mat be affecting your fertility?
Yoga classes are meant to help you forget it all: It's a Zenned-out space where thinking about…
By Tehrene Firman
What your vaginal secretions can tell you about your body
August 28, 2017
What your vaginal secretions can tell you about your body
Thanks to the menstrual realness movement, periods are finally being given the props they so…
By Erin Magner
How to find out if your gut is *actually* balanced
August 27, 2017
How to find out if your gut is *actually* balanced
You pop a probiotic daily and have even added kimchi to your snack rotation. But…
By Well+Good Editors
How much fiber is too much?
August 25, 2017
How much fiber is too much?
"Eat your fruits and vegetables" was likely the first nutrition rule you learned. And from…
By Zoe Weiner
5 bloat-busting tinctures you can buy on Amazon
August 25, 2017
5 bloat-busting tinctures you can buy on Amazon
There's no denying it: Bloating sucks. To make things worse, it can be hard to…
By Tamim Alnuweiri
Why the "Hadza Diet" is being touted as gut-health #goals
August 25, 2017
Why the "Hadza Diet" is being touted as gut-health #goals
If you're suddenly hearing the word "Hadza" a lot—especially from your gut-healthy friend who turned you…
By Tehrene Firman
This city buys 78 times more kombucha than the rest of the country
August 24, 2017
This city buys 78 times more kombucha than the rest of the country
Kombucha, a word that might be new to you (despite its ancient roots), is officially…
By Tamim Alnuweiri
5 no-fear foods to eat when IBS is taking over your life
August 24, 2017
5 no-fear foods to eat when IBS is taking over your life
If you're part of the one in five Americans with irritable bowel syndrome (yes, it's…
By Emily Laurence
The right gut bacteria can help you age better, says science
August 24, 2017
The right gut bacteria can help you age better, says science
We might have held the key to the fountain of youth all along—in the form…
By Tehrene Firman
The beginner's guide to detoxing
August 23, 2017
The beginner's guide to detoxing
Summer is all about “reclaiming me time,” which for a lot of us, included rosé all day and…
By Well+Good Editors
Could city lights put you at risk for breast cancer?
August 23, 2017
Could city lights put you at risk for breast cancer?
Living in an urban or suburban area means that, inevitably, you're going to be around…
By Helin Jung
The immune-boosting drink that makes apple cider vinegar look tame
August 22, 2017
The immune-boosting drink that makes apple cider vinegar look tame
A few years ago, I developed a mid-winter cough that sounded so alarming, a friend…
By Annaliese Griffin
This woman's menstrual issues got her fired—but is that legal?
August 22, 2017
This woman's menstrual issues got her fired—but is that legal?
We've all been there. One second you're minding your own business, and the next you're…
By Tehrene Firman
I became a "human pendulum" to figure out my gut issues—here's what happened
August 22, 2017
I became a "human pendulum" to figure out my gut issues—here's what happened
When experiencing digestive probs on the reg, most people are willing to try anything. Supplements,…
By Emily Laurence
Would you sweeten your coffee with (gut-healthy) breast milk sugar?
August 21, 2017
Would you sweeten your coffee with (gut-healthy) breast milk sugar?
Cutting out sugar from your diet—while undeniably healthy—is no easy feat—so when a new healthy replacement for…
By Emily Laurence
How new probiotics might make you an unstoppable athlete
August 21, 2017
How new probiotics might make you an unstoppable athlete
There are a lot of differences between pro athletes and…the rest of us. Most folks, try…
By Tehrene Firman
You can now add this cheese to your list of anti-inflammatory foods (seriously!)
August 18, 2017
You can now add this cheese to your list of anti-inflammatory foods (seriously!)
Sticking to an anti-inflammatory diet isn't easy. It involves cutting ties with gluten, dairy, and…
By Emily Laurence
Supermodel Natalia Vodianova has a hilariously real way of describing PMS
August 16, 2017
Supermodel Natalia Vodianova has a hilariously real way of describing PMS
Russian supermodel Natalia Vodianova never knew that you could track your period. "I've never used…
By Rachel Lapidos
The major gut health innovation you need to know about—and try now
August 10, 2017
The major gut health innovation you need to know about—and try now
You’ve made probiotics an everyday part of your healthy lifestyle because, let’s face it, they…
By Well+Good Editors
Add these two probiotic beverages to your must-try list ASAP
August 08, 2017
Add these two probiotic beverages to your must-try list ASAP
If you feel like bubbly probiotic drinks are a permanent fixture in the hands of every…
By Well+Good Editors
The surprising reason Kate Upton swears by colonics
August 08, 2017
The surprising reason Kate Upton swears by colonics
Welcome to My Morning Routine, where Kate Upton and other good-life gurus share their personal (frequently surprising,…
By Rachel Lapidos
Don't want to be on the pill? Here are the best and safest non-hormonal birth control options
August 06, 2017
Don't want to be on the pill? Here are the best and safest non-hormonal birth control options
Eliminating hormonal birth control from your life isn't as difficult (or as risky) as you might…
By Alisa Vitti
Superhero snack alert: These maca quinoa pops boost energy while beating PMS
August 06, 2017
Superhero snack alert: These maca quinoa pops boost energy while beating PMS
Blame your thyroid, birth control pill, or Mother Nature herself, but hormones rarely behave. Fortunately,…
By Mercey Livingston
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