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How Letting Go of My Identity as the ‘Fit’ Friend Allowed My Relationship With Food and Movement To Blossom
May 28, 2023
How Letting Go of My Identity as the ‘Fit’ Friend Allowed My Relationship With Food and Movement To Blossom
“Wow! You’re really going to eat a piece of cake?” This was a real sentence…
By Isabel Vasquez, RD
‘I’m a 53-Year-Old Esthetician, and This Is the $0 Skin Hack I Do Every Night To Keep My Complexion Firm’
May 27, 2023
‘I’m a 53-Year-Old Esthetician, and This Is the $0 Skin Hack I Do Every Night To Keep My Complexion Firm’
Have you ever looked at a celebrity esthetician and wondered how on earth their skin…
By Rebecca Norris
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
May 26, 2023
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
With summer right around the corner and temperatures heating up, you may be thinking about…
By Rajpal Brar
Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days
May 25, 2023
Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days
The hustle-and-bustle nature of a modern lifestyle isn’t exactly conducive to optimal well-being. Experts agree…
By Amelia McBride
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’ According to a Trainer
May 25, 2023
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’ According to a Trainer
Most gyms are filled to the gills with different kinds of exercise equipment. Yet gym-goers…
By Amber Sayer
​​Wait... Can Caffeine Cause Migraines or Cure Them?
May 25, 2023
​​Wait... Can Caffeine Cause Migraines or Cure Them?
If you’re one of the estimated 10 percent of people worldwide who suffers from migraines,…
By Michele Ross
You’re Gonna Wanna Avoid These 4 Bad Pieces of Allergy Advice Going Around TikTok
May 24, 2023
You’re Gonna Wanna Avoid These 4 Bad Pieces of Allergy Advice Going Around TikTok
TikTok can be a great place to go for accessible workout ideas, unique recipes, and…
By Ashley Broadwater
This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According to a PT
May 24, 2023
This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According to a PT
There’s really no such thing as a cure-all in the world of wellness. But this…
By Jessica Giles
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture
May 22, 2023
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture
Many of us spend our days curving our body into a question mark over our…
By Jessica Giles
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
May 21, 2023
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
As a kid, brain health coach Ryan Glatt, CPT, NBC-HWC, says he was addicted to…
By Mercey Livingston
I’m an Intuitive Eating RD—These Are the 4 Techniques That I Myself Use To Build a Better Relationship With Food
May 21, 2023
I’m an Intuitive Eating RD—These Are the 4 Techniques That I Myself Use To Build a Better Relationship With Food
When I graduated from my dietetics program in 2016, intuitive eating wasn’t even on my…
By Kelsey Kunik, RDN
I Felt Like My Back Was Out To Get Me. But To Fix My Back Pain, I Had To Become Friends With My Body
May 21, 2023
I Felt Like My Back Was Out To Get Me. But To Fix My Back Pain, I Had To Become Friends With My Body
Back pain memes are on point. One of my favorites? "Welcome to adulthood, I hope…
By Jessica Furseth
I Tried PEMF Therapy, and It Eased My Chronic Shoulder Pain—While Also Leaving Me More Relaxed and Focused
May 20, 2023
I Tried PEMF Therapy, and It Eased My Chronic Shoulder Pain—While Also Leaving Me More Relaxed and Focused
In the wellness world, it seems there’s always another product, gadget, self-improvement book, or way…
By Rebecca Norris
A Podiatrist Says These Are the Best Running Shoes To Wear if You Have Plantar Fasciitis
May 19, 2023
A Podiatrist Says These Are the Best Running Shoes To Wear if You Have Plantar Fasciitis
If you’ve ever stepped out of bed in the morning and felt like you must…
By Amber Sayer
Can You Get Cavities From Kissing? Here's What a Dentist Wants You To Know
May 18, 2023
Can You Get Cavities From Kissing? Here's What a Dentist Wants You To Know
News I didn’t think I would hear today: Cavities are contagious, and you can “catch”…
By Ashley Broadwater
Here's How To Take an Effective Mini Mental Health Break During the Work Day—So You Can Feel More Focused and Less Stressed
May 18, 2023
Here's How To Take an Effective Mini Mental Health Break During the Work Day—So You Can Feel More Focused and Less Stressed
We see you, and we know you deserve a break. Maybe you work from home…
By Rachel Kraus
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
May 18, 2023
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
As a health and fitness writer, I often learn new info firsthand that ends up…
By Han Schneider
Parenting Brand Frida Just Launched a Fertility Line To Take Some of the Guesswork Out of Getting Pregnant
May 17, 2023
Parenting Brand Frida Just Launched a Fertility Line To Take Some of the Guesswork Out of Getting Pregnant
Now an infamous image of abstinence-only sex education, that one scene from Mean Girls (“You…
By Erica Sloan
Why Do We Love To Sweat? I Stepped Inside a Temazcal To Find Out
May 17, 2023
Why Do We Love To Sweat? I Stepped Inside a Temazcal To Find Out
I'm following a winding path around the side of an open-air cenote when a dome…
By Rachel Kraus
4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine
May 17, 2023
4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine
Those of us who went to public schools in the '80s and '90s grew up…
By Han Schneider
'I've Had Chronic Conditions for 32 Years, and Here Are My Top 2 Tips for Advocating for Yourself at a Doctor's Appointment'
May 17, 2023
'I've Had Chronic Conditions for 32 Years, and Here Are My Top 2 Tips for Advocating for Yourself at a Doctor's Appointment'
In the doctor's office, it can be overwhelming to balance getting the care you need…
By Helen Carefoot
FDA Approval of Over-the-Counter Birth Control Is a Game-Changer for Women’s Health and Autonomy
May 17, 2023
FDA Approval of Over-the-Counter Birth Control Is a Game-Changer for Women’s Health and Autonomy
If you take oral contraceptives, you know the time-consuming process of obtaining a prescription. There’s…
By Sandra Salathe
‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest Cardio Benefits’
May 16, 2023
‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest Cardio Benefits’
Ironman races and heart surgeries have a lot in common. At least that’s according to…
By Lauren Wingenroth
Constipated? A Daily Dose of Olive Oil Might Help Get Things Moving, According to Gastroenterologists
May 16, 2023
Constipated? A Daily Dose of Olive Oil Might Help Get Things Moving, According to Gastroenterologists
Starbucks shocked the coffee-drinking world in April when the company announced that it would be…
By Korin Miller
If Everyone Would Just Listen to Jameela Jamil, the World Would Be Better
May 16, 2023
If Everyone Would Just Listen to Jameela Jamil, the World Would Be Better
This is the author The actress, activist, and I Weigh founder isn't afraid to use…
By Abbey Stone
I Don't Need My Scars To Remind Me That I'm Strong
May 16, 2023
I Don't Need My Scars To Remind Me That I'm Strong
This is the author The scars on my body tell the story of the most…
By Kara Jillian Brown
Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I Feel More Powerful Than Ever
May 16, 2023
Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I Feel More Powerful Than Ever
This is the author I'm no longer treadmill-hopping with the intention to shrink—now the only…
By Han Schneider
The Real Cost of 'Quick-Fix' Culture
May 16, 2023
The Real Cost of 'Quick-Fix' Culture
This is the author Facial tweakments, body-sculpting procedures, and injectable weight loss drugs are seemingly…
By Zoe Weiner
I Thought I Would Never Walk Again, but Thanks to Bionic Legs—And My Own Resilience—I Just Completed the Final Mile of a Marathon
May 16, 2023
I Thought I Would Never Walk Again, but Thanks to Bionic Legs—And My Own Resilience—I Just Completed the Final Mile of a Marathon
This is the author Paralyzed from the waist down at age 19, Hannah Hutzley’s diagnosis…
By Rachel Kraus
Medical Bigotry Is Harming Fat People
May 16, 2023
Medical Bigotry Is Harming Fat People
This is the author As a result of enduring fatphobia within health care, a number…
By Carla Sosenko
How Bethany C. Meyers Is Meeting Motherhood With a Body-Neutral Approach
May 16, 2023
How Bethany C. Meyers Is Meeting Motherhood With a Body-Neutral Approach
This is the author The founder and CEO of body-neutral fitness platform and app 'the…
By Alexis Berger
'I'm an Entomologist, and Here's How To Treat—And Prevent—Chigger Bites'
May 15, 2023
'I'm an Entomologist, and Here's How To Treat—And Prevent—Chigger Bites'
As winter releases its chilly grasp on the outside world, flowers bloom, pollen finds its…
By Han Schneider
Why You Should Get Tested for STIs Annually—Even if You’re in a Monogamous Relationship
May 15, 2023
Why You Should Get Tested for STIs Annually—Even if You’re in a Monogamous Relationship
When you don't have any symptoms, getting tested for a sexually transmitted infection might not…
By Cathy Nelson
4 Morning Habits of the Longest-Living People in the World
May 15, 2023
4 Morning Habits of the Longest-Living People in the World
For lessons on longevity, you'd be remiss not to at least consider the morning habits…
By Francesca Krempa
I Tried Walking in the Mall Like My Mom Did When I Was a Kid, and Now I Understand the Appeal
May 12, 2023
I Tried Walking in the Mall Like My Mom Did When I Was a Kid, and Now I Understand the Appeal
My small hometown mall in North Texas houses so many memories from my childhood. Our…
By Amelia McBride
Here's What It's Actually Like Living With Long COVID
May 11, 2023
Here's What It's Actually Like Living With Long COVID
I attended a friend’s wedding last year knowing that, in a middle of a pandemic,…
By Kristin Shrader
I’ve Had a 'Hypoallergenic' Dog for 5 Years, and Just Found Out I’m Highly Allergic to Him—Here’s How I’m Managing It
May 11, 2023
I’ve Had a 'Hypoallergenic' Dog for 5 Years, and Just Found Out I’m Highly Allergic to Him—Here’s How I’m Managing It
After years of keeping my allergies under control, last year they seemed to return with…
By Dory Zayas
Did You Know Your Seasonal Allergies Can Be Triggered by Totally Unrelated Foods?
May 10, 2023
Did You Know Your Seasonal Allergies Can Be Triggered by Totally Unrelated Foods?
Those of us with seasonal allergies are well-acquainted with the struggles that pollen can cause.…
By Ashley Broadwater
​​Butyrate Is a Crucial Part of a Balanced Gut Microbiome—Here’s How To Boost Your Levels, According to a Gastro
May 10, 2023
​​Butyrate Is a Crucial Part of a Balanced Gut Microbiome—Here’s How To Boost Your Levels, According to a Gastro
Fact: Fortifying your gut goes well beyond popping a probiotic supplement and calling it a…
By Michele Ross
The Founders of Swehl Want To Shrink the Huge and Long-Ignored Breastfeeding Learning Curve
May 10, 2023
The Founders of Swehl Want To Shrink the Huge and Long-Ignored Breastfeeding Learning Curve
Breastfeeding (or bodyfeeding or chestfeeding, as not everyone who body-feeds their baby has breasts) is…
By Erica Sloan
I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
May 09, 2023
I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
Some yogis say they love pigeon pose. The rest of us? We grit our teeth…
By Teresa Adele
I Tried Taking Magnesium for Better Sleep—Here's How I Feel After 30 Days
May 09, 2023
I Tried Taking Magnesium for Better Sleep—Here's How I Feel After 30 Days
The quest for better, longer, or more restful sleep is pretty universal. While there are,…
By Alyssa Sparacino
The Most Gut-Friendly Way To Drink Coffee Late in the Day, According to a Dietitian
May 08, 2023
The Most Gut-Friendly Way To Drink Coffee Late in the Day, According to a Dietitian
Scenario: You’ve just finished a hearty dinner after a long day of work. Do you…
By Michele Ross
Dunking Your Head in Cold Water Can Make Migraine Pain Chill Out—Here’s Why
May 08, 2023
Dunking Your Head in Cold Water Can Make Migraine Pain Chill Out—Here’s Why
If you've got moderate or intense pain on one or both sides of your head,…
By Oladimeji Ewumi
7 Dermatologists Share 7 Tips for Applying Sunscreen Correctly—Because We're All Making the Same Mistakes
May 08, 2023
7 Dermatologists Share 7 Tips for Applying Sunscreen Correctly—Because We're All Making the Same Mistakes
We've all reached for a bottle of sunscreen with the best of intentions. After all,…
By Kara Jillian Brown
These Are the Best Sneakers To Wear if You Have Achilles Tendonitis, According to Podiatrists
May 08, 2023
These Are the Best Sneakers To Wear if You Have Achilles Tendonitis, According to Podiatrists
Achilles tendonitis is about as comfortable as running into an ex in a shoe store.…
By Gabrielle Kassel
Your Brain and Body Need More Carbs Than You Realize—Here’s How To Tell You’re Not Eating Enough
May 08, 2023
Your Brain and Body Need More Carbs Than You Realize—Here’s How To Tell You’re Not Eating Enough
Thanks to diet culture's endless bullsh*t, most have faced some form of messaging selling the…
By Ashley Broadwater
This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of Time
May 08, 2023
This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of Time
As summer grows closer, barbecues, brunches, and leisurely days at the beach are calling. Sticking…
By Han Schneider
Asking for a Friend: Can You Have Anal if You Have IBS?
May 07, 2023
Asking for a Friend: Can You Have Anal if You Have IBS?
IBS and anal seem like they go together as well as retinol and sun exposure.…
By Gabrielle Kassel
This Curaçao Resort Has an Off-Site Restaurant Program That Features RD-Approved and Gut-Friendly Ingredients
May 07, 2023
This Curaçao Resort Has an Off-Site Restaurant Program That Features RD-Approved and Gut-Friendly Ingredients
As a foodie at heart, I'm willing to travel anywhere for a good meal. True…
By Kayla Hui
Dealing With Spring Allergies? An Allergist Says These Are the Foods You Should Add—and Avoid—in Your Diet
May 07, 2023
Dealing With Spring Allergies? An Allergist Says These Are the Foods You Should Add—and Avoid—in Your Diet
If you have seasonal allergies, you might have noticed your symptoms are starting sooner in…
By Cathy Nelson
The 3 Most Effective Abs Exercises You Can Do at Home Using Just a Wall
May 06, 2023
The 3 Most Effective Abs Exercises You Can Do at Home Using Just a Wall
By now you've likely done your fair share of abs exercises like bicycles, burpees, planks,…
By Amber Sayer
7 Things You Should Always Do Before You Drink Coffee in the Morning—Not After
May 06, 2023
7 Things You Should Always Do Before You Drink Coffee in the Morning—Not After
If you’re the type to go to bed already dreaming about your morning cappuccino (we’re…
By Sharon Feiereisen
Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon
May 05, 2023
Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon
Although working on your pelvic floor is all the rage, sometimes actually figuring out how to…
By Rachel Kraus
Can You Get a ‘Runner's High’ From Walking? Experts Say Yes
May 05, 2023
Can You Get a ‘Runner's High’ From Walking? Experts Say Yes
Runners will tell you they get all kinds of things out of their runs. Think:…
By Amber Sayer
Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity
May 05, 2023
Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity
Beans aren’t just good for you; eating them regularly might actually help you live longer.…
By Kelsey Ogletree
What 'The Couch Test' Can Tell You About Your Hip Mobility
May 05, 2023
What 'The Couch Test' Can Tell You About Your Hip Mobility
As we age, we often start waking up with aching backs, stiff hips, and creaky…
By Rebecca Norris
The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’
May 04, 2023
The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’
Huffing, puffing, and occasional swearing are the sounds that we often think of soundtracking a…
By Rachel Kraus
'I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand My Ground'
May 04, 2023
'I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand My Ground'
WWE Divas are known for their badassery, body slams, and drama. What powers the performances…
By Rachel Kraus
Allergies Got You Congested? Try These 3 Simple Breathing Techniques From a Respiratory Therapist
May 04, 2023
Allergies Got You Congested? Try These 3 Simple Breathing Techniques From a Respiratory Therapist
Your nose feels full, you can sense some pressure in your face, and you may…
By Ashley Broadwater
Here’s the Real Risk When Your Dog Licks Your Face—And Why This Veterinarian Lets Her Pup Do It
May 03, 2023
Here’s the Real Risk When Your Dog Licks Your Face—And Why This Veterinarian Lets Her Pup Do It
Your relationship with your dog is probably the sweetest, least complicated one in your life.…
By Corey Whelan
5 Dermatologist-Recommended Tricks To Keep Sweaty Sunscreen From Dripping Into Your Eyes
May 03, 2023
5 Dermatologist-Recommended Tricks To Keep Sweaty Sunscreen From Dripping Into Your Eyes
Slathering on sunscreen before an outdoor workout is an essential part of safe sun practices.…
By Korin Miller
5 Beverages the Longest-Living People in the World Drink Every Day for Healthy Aging
May 02, 2023
5 Beverages the Longest-Living People in the World Drink Every Day for Healthy Aging
Currently, the oldest living person on the planet is 118 years-old, but new research suggests…
By Erin Bunch
Learning To Do Handstands at Age 30 Healed My Relationship to Exercise After a Lifetime of Resenting It
May 02, 2023
Learning To Do Handstands at Age 30 Healed My Relationship to Exercise After a Lifetime of Resenting It
A few months ago, I decided to try to learn, at age 30, how to…
By Callie Radke Stevens
A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact'
May 02, 2023
A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact'
From the hiking trail to the Megaformer, many people these days are making like a…
By Rachel Kraus
‘I’m a Gastroenterologist, and Here’s What Happens When You Swallow Gum—And How Long It Takes To Exit Your System'
May 02, 2023
‘I’m a Gastroenterologist, and Here’s What Happens When You Swallow Gum—And How Long It Takes To Exit Your System'
As hard as we may try to ensure that we ingest the best foods and…
By Michele Ross
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a Physical Therapist
May 01, 2023
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a Physical Therapist
As the weather warms up and we're lured outside, it's tempting to start doing... a…
By Amber Sayer
The SPF Brand Dermatologists Always Recommend Just Launched a Hydrating Spray-On Mineral Sunscreen That's Totally Invisible
May 01, 2023
The SPF Brand Dermatologists Always Recommend Just Launched a Hydrating Spray-On Mineral Sunscreen That's Totally Invisible
EltaMD has been protecting our skin from UV rays since 2007. The brand has long…
By Kara Jillian Brown
I Asked 3 Female Pro Golfers My Biggest Golf Swing Question—Yes, It’s About My Boobs
May 01, 2023
I Asked 3 Female Pro Golfers My Biggest Golf Swing Question—Yes, It’s About My Boobs
The only golf lessons I ever got before I first hit the course for some…
By Rachel Kraus
4 Ways To Prioritize Your Well-Being That Only Take 10 Minutes, According to a Nutritionist
May 01, 2023
4 Ways To Prioritize Your Well-Being That Only Take 10 Minutes, According to a Nutritionist
You have a million things competing for your attention every day. Work. Kids. Groceries. Dinner.…
By Well+Good Editors
These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms
April 30, 2023
These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms
There are many fantastic physical and mental health benefits of yoga. A consistent yoga practice…
By Amber Sayer
What Doctors Want Young People To Know About Colorectal Cancer—Including How Screenings Can Save Your Life
April 29, 2023
What Doctors Want Young People To Know About Colorectal Cancer—Including How Screenings Can Save Your Life
Colorectal cancer in young people is on the rise. One in five cases diagnosed today…
By Lauryn Higgins
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