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What the Wellness
Footwear
This Travel Pro's Trick Can Relieve Tired, Achy Feet After Standing All Day—And It's Podiatrist-Approved
By
Helen Hope
•
Aug 02, 2023
Healthy Eating Tips
I’m an RD—These 12 High-Fiber Foods Have Been Linked to Cardiovascular Health and Longevity
By
Christina Manian, RD
•
Aug 01, 2023
Healthy Body
8 Surprising Side Effects of Dehydration That Can Make You Feel… Not So Great
By
Ashley Broadwater
•
Aug 01, 2023
Fitness Tips
Why a Longevity Expert Swears by Rollerblading As Her Go-To Workout
By
Rachel Kraus
•
Aug 01, 2023
Healthy Body
A Functional Medicine Doctor Shares Her No. 1 Tip for Exercising With Arthritis
By
Cathy Nelson
•
Jul 31, 2023
Fitness Tips
Get More Out of Your Mobility Work With This Simple Tweak To Nab 2-in-1 Benefits
By
Jennifer Heimlich
•
Jul 30, 2023
Body Care
These 13 Creams and Ointments Provide Back Pain Relief in Just Seconds
By
Shannon Ullman
•
Jul 30, 2023
Healthy Mind
Science Shows ‘SuperAgers’ Have These 3 Lifestyle Factors in Common
By
Kells McPhillips
•
Jul 30, 2023
Healthy Eating Tips
‘Hangover Hats’ Are Goofy, but a Neuropsychologist Says They Absolutely Can Help Ease Headaches
By
Maki Yazawa
•
Jul 29, 2023
Healthy Body
7 Surprising Things You’re Probably Doing That Are Damaging Your Pelvic Floor
By
Annita Katee
•
Jul 28, 2023
Fitness Tips
Goodbye, ‘Shy Girl Workouts’—Here Are 3 Expert Ways To Beat Gymtimidation
By
Kells McPhillips
•
Jul 28, 2023
Swimwear
What *Actually* Happened When I Wore a Period Swimsuit on My Period
By
Natalie Arroyo Camacho
•
Jul 27, 2023
Fitness Tips
This *Twist* on a Figure Four Stretch Series Turns the Hip Opener Into a Full-Body Move
By
Rachel Kraus
•
Jul 26, 2023
Healthy Body
Yes, Endocrine Disruptors Can Mess With Your Hormones—But There Are Ways To Reduce Your Exposure
By
Erin Davis
•
Jul 26, 2023
Healthy Mind
Why Do I Stress Out Over Things That *Should* Make Me Happy?
By
Nandini Maharaj
•
Jul 26, 2023
Fitness Technology
Will Tonal Make You Work Out More? I Ran a Year-Long Experiment With My Husband To Find Out
By
Rachel Kraus
•
Jul 25, 2023
Healthy Gut
Here's What It Means if Your Poop Floats, According to Gastroenterologists
By
Korin Miller
•
Jul 25, 2023
Healthy Body
Everything I Wish I’d Known About Exercise During Egg Freezing Before I Started the Process
By
Gabby Shacknai
•
Jul 24, 2023
Fitness Tips
3 Exercises That Will Help You Build a Strong Spine
By
Amber Sayer
•
Jul 22, 2023
Travel Tips
How To Keep Taking Your Hormonal Birth Control on Time When Changing Time Zones on a Long-Haul Trip
By
Helen Carefoot
•
Jul 22, 2023
Healthy Gut
‘I Tried an At-Home Gut Microbiome Test and Followed Their Recommendations for 3 Months—Here’s the Impact It Had on My Gut Health’
By
Maki Yazawa
•
Jul 22, 2023
Healthy Drinks
JLo Wants You To Know That She Enjoys the Occasional Cocktail—And That's Part of Her New Balanced Take on Well-being
By
Erica Sloan
•
Jul 21, 2023
Healthy Body
Okay, TMI: Why Do I Feel So Tired After I Poop?
By
Korin Miller
•
Jul 21, 2023
Fitness Tips
What It’s Like To Spend 48 Hours in the Hamptons Working Out Like a 'Real Housewife'
By
Rachel Kraus
•
Jul 21, 2023
Footwear
Meet the Podiatrist-Approved ‘Pain-Relieving’ Shoes That Noticeably Improved My Lower Back and Knee Pain
By
Cathy Nelson
•
Jul 20, 2023
Vitamins and Supplements
Yes, Prenatal Vitamins Can Offer Benefits Even When You’re Not Pregnant
By
Lauryn Higgins
•
Jul 20, 2023
Healthy Sleeping Habits
Does Taking Hormonal Birth Control Help or Hurt Your Sleep?
By
Tehrene Firman
•
Jul 19, 2023
Healthy Mind
Chronic Stress Can Lead to Lower Cognitive Function—But Here Are 7 Ways To Mitigate It
By
Rebecca Norris
•
Jul 19, 2023
Healthy Body
Why Do My Toenails Bruise So Easily? A Nail Expert Explains
By
Rebecca Norris
•
Jul 19, 2023
Healthy Body
7 Expert-Approved Ways To Beat the Heat While You’re Working from Home With Little (or No) AC
By
Lauryn Higgins
•
Jul 18, 2023
Healthy Body
If Your Shoulders Are Super Tight and Painful, This Simple Move From a Massage Therapist Can Help Relieve Tension ASAP
By
Rebecca Norris
•
Jul 18, 2023
Vitamins and Supplements
Taking a Pre-Workout Supplement? You Might Not Be Getting the Ingredients You Think You Are
By
Rachel Kraus
•
Jul 18, 2023
Fitness Tips
This Simple Tool Offers One of the Easiest Ways To Improve Your Grip Strength, According to a Physical Therapist
By
Cathy Nelson
•
Jul 17, 2023
Healthy Body
Standing for Several Hours Certainly Feels Like a Workout… But Is It?
By
Kate Hull
•
Jul 16, 2023
Healthy Mind
5 Healthy Afternoon Habits Inspired by the Longest-Living People in the World, in Case You're Feeling the Afternoon Slump
By
Helen Carefoot
•
Jul 16, 2023
Fitness Tips
8 Ways To Make Walking in the Heat More Bearable, According to a Walking Coach
By Rachael Wade
•
Jul 16, 2023
Healthy Body
Kids Learn Anti-Fat Bias Earlier Than You May Realize—Here’s How To Address It With Them
By
Ashley Broadwater
•
Jul 15, 2023
Healthy Body
Your Risk of Getting a UTI Goes Up in Summer—Here’s What You Can Do To Prevent One
By
Cathy Nelson
•
Jul 15, 2023
Healthy Sleeping Habits
One Surprising Place Where Your Poor Sleep Habits Could Turn Up? The Dentist’s Office
By
Rachel Kraus
•
Jul 14, 2023
Healthy Eating Tips
10 Vegetables That Contain Close to Zero Grams of Fiber (Sensitive Stomach Hive, Assemble)
By
Christina Manian, RD
•
Jul 13, 2023
Fitness Tips
Here's How Much 'Silent Exercise' You Do Every Day If You Have a Baby You Carry Everywhere
By
Kate Hull
•
Jul 13, 2023
Active Recovery
Your Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the Good Spots
By
Rachel Kraus
•
Jul 12, 2023
Fitness Tips
Yoga Can Help You Manage Your Blood Sugar—Here’s Why, and How To Get Started
By
Ashley Lall
•
Jul 11, 2023
Healthy Body
Why Can’t I Stop Bouncing My Leg? A Neuroscience Expert and Psychoanalyst Explain the Common Habit
By
Saanya Ali
•
Jul 11, 2023
Healthy Eating Tips
‘I’m a Gastro, and Eating More of These Fermented Foods Can Boost Your Sleep—In Addition to Your Digestion’
By
Michele Ross
•
Jul 11, 2023
Healthy Body
Home Remedies for Allergies To Stop Sneezing and Itchy Eyes in Their Tracks
By
Rebecca Norris
•
Jul 10, 2023
Body Care
Soaking Your Feet in Black Tea Might Be the Secret to Stopping Foot Sweat In Its Tracks
By
Rachel Kraus
•
Jul 10, 2023
Healthy Eating Tips
Start Your Day with 4 Simple Habits for Gut Health, According to Dietitians
By
Caroline Thomason, RD
•
Jul 09, 2023
Healthy Body
Certain Heart Medications Could Make High Temps More Dangerous—Here's What Cardiologists Want You To Know
By
Oladimeji Ewumi
•
Jul 09, 2023
Fitness Tips
Why Kayaking Is the Ideal Summer Workout With Its Heart-Healthy, Core-Strengthening, Mood-Boosting Perks
By
Ashley Broadwater
•
Jul 08, 2023
Healthy Drinks
‘I’m a Gastro, and This Is the #1 Juice I Drink for Digestive Regularity and Anti-Inflammatory Perks'
By
Michele Ross
•
Jul 08, 2023
Fitness Tips
What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and a Fitness Expert Answer
By
Natalie Arroyo Camacho
•
Jul 07, 2023
Fitness Tips
Why Katie Couric, 66, Loves Pickleball and Believes You’re Never Too Old To Compete in Sports
By
Lauren Wingenroth
•
Jul 07, 2023
Healthy Sleeping Habits
Here’s How Much Deep Sleep You Need Each Night—And Why Each Hour Is *So* Important for Your Overall Health
By
Rebecca Norris
•
Jul 06, 2023
Healthy Mind
7 Early Signs of Alzheimer’s, and How They’re Different From Typical Age-Related Changes
By
Ashley Broadwater
•
Jul 06, 2023
Healthy Eating Tips
How To Get Your Microbiome Back in Fighting Shape During (and After) a Round of Antibiotics, Which ‘Unbalance’ Your Gut
By
Michele Ross
•
Jul 06, 2023
Fitness Tips
To Bring Joy Back to Exercise, Try Approaching Fitness Like a Kid at Summer Camp
By
Rachel Kraus
•
Jul 06, 2023
Healthy Eating Tips
Zeaxanthin Is an Anti-Inflammatory Compound That Helps Your Bones and Heart Stay Strong—And We Could All Be Eating More of It
By
Lauren Wicks
•
Jul 05, 2023
Sunscreen
How To Treat (and Avoid) a Rash From Sunscreen, According to Dermatologists
By
Rebecca Norris
•
Jul 05, 2023
Sunscreen
How Long Does Sunscreen Last? A Guide to Sun Protection and SPF Expiration Dates, Straight From Dermatologists
By
Rebecca Norris
•
Jul 04, 2023
Healthy Pregnancy
A New Fertility Ecosystem Just Hatched: Cofertility Lets You Freeze Your Eggs for Free if You Donate Half
By
Erica Sloan
•
Jul 04, 2023
Healthy Body
‘A New Drug Can Delay Type 1 Diabetes Onset—As Someone Who’s Lived With Type 1 for 30 Years, I Feel Excited About It’
By
Rachel Nall
•
Jul 03, 2023
Fitness Tips
Our 'Movement Hallway' Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain It
By
Cathy Nelson
•
Jul 02, 2023
Fitness Tips
A Postural Alignment Specialist Is Begging You To Do *This* Before Core Exercises if You Have Back Pain
By
Jennifer Heimlich
•
Jul 01, 2023
Healthy Eating Tips
5 Easy Digestion-Boosting Daily Habits RDs Recommend for Gut Health (and Happiness)
By
Michele Ross
•
Jul 01, 2023
Mental Challenges
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
By
Rachel Kraus
•
Jun 30, 2023
Fitness Tips
The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You Age—No Equipment Required
By
Alyssa Sparacino
•
Jun 30, 2023
Healthy Eating Tips
Should You Be Rotating Your Probiotics To Keep Your Gut Balanced? (And Other RD-Recommended Ways To Stay Regular)
By
Michele Ross
•
Jun 29, 2023
Hair-Care Tips
Scientists Think They've Found a Way To Reverse Gray Hair, but There Are a Few Things Dermatologists Want You To Know
By
Kara Jillian Brown
•
Jun 29, 2023
Healthy Pregnancy
The U.S. Has an Alarming Maternal Mortality Rate—Particularly for Black People. How Can We Change This Tragic Trajectory?
By Tonya Russell
•
Jun 29, 2023
Healthy Gut
Could There Be a Link Between Meditation and Gut Health? It’s Complicated
By
Rachel Kraus
•
Jun 28, 2023
Healthy Eating Tips
You’ve Been Lied To About Detox Dieting Since Day One—And Time’s Up
By
Caroline Thomason, RD
•
Jun 27, 2023
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