Healthy Body
Breast Health Confused About Feminine Hygiene Products Healthy Gut Hormone Health Menstrual Health OK TMI What the Wellness
Drinking Lemon Water with Baking Soda for Digestive Health Is Way Overhyped, Says a Dietitian
February 02, 2023
Drinking Lemon Water with Baking Soda for Digestive Health Is Way Overhyped, Says a Dietitian
Baking soda, a.k.a. sodium bicarbonate, is a common baking ingredient because it reacts quickly by…
By Sharon Feiereisen
The Best Sport for Brain Health Is Probably Not One You'd Guess
February 01, 2023
The Best Sport for Brain Health Is Probably Not One You'd Guess
By now, science has shown that exercise is good for the brain, particularly cardio. But…
By Jordan Galloway
'I'm a Cardiologist, and These Are My 6 Tips for Protecting Your Heart Health at Any Age'
February 01, 2023
'I'm a Cardiologist, and These Are My 6 Tips for Protecting Your Heart Health at Any Age'
Whether you're grabbing a coffee, sleeping in, or hitting the gym, you probably don't think…
By Han Schneider
Black Women Are 40% More Likely To Die From Breast Cancer Than Anyone Else—Here’s How One Survivor Is Changing Those Odds
February 01, 2023
Black Women Are 40% More Likely To Die From Breast Cancer Than Anyone Else—Here’s How One Survivor Is Changing Those Odds
When it comes to survival rates for Black women with breast cancer, there is a…
By Jamelle Singleton
Black Women May Experience Less Obvious Signs of Depression, According to a New Study
February 01, 2023
Black Women May Experience Less Obvious Signs of Depression, According to a New Study
Depression is a mood disorder that doctors typically recognize when someone has feelings of sadness…
By Nandini Maharaj
Black People Spend 10 Years in Menopause, on Average, Compared To 7 for White—But They're Less Likely To Receive Care
February 01, 2023
Black People Spend 10 Years in Menopause, on Average, Compared To 7 for White—But They're Less Likely To Receive Care
In our work as clinicians and researchers, we've made big strides in the past decade…
By Gloria Richard-Davis, MD
Here’s How New Resource 'Overdue' Is Addressing Black Maternal Mortality Through a Virtual Doula
February 01, 2023
Here’s How New Resource 'Overdue' Is Addressing Black Maternal Mortality Through a Virtual Doula
The moment an expectant parent, particularly a first-time birthing person, finds out they’re with child,…
By Janel Martinez
Meet the Organization That's Breaking Down Barriers for Women of Color in the Outdoors
January 31, 2023
Meet the Organization That's Breaking Down Barriers for Women of Color in the Outdoors
Missy Wilson, a mother and adventure seeker, loves heading to the great outdoors. But it's…
By Kayla Hui
I’m an RD, and Here’s Why I Don’t Recommend Wearing a Continuous Glucose Monitor if You Don’t Have Diabetes
January 31, 2023
I’m an RD, and Here’s Why I Don’t Recommend Wearing a Continuous Glucose Monitor if You Don’t Have Diabetes
Wearable health and fitness tech has been steadily increasing in popularity for years. From Fitbits…
By Sarah Glinski, RD
‘Prenatal Vitamins Were the Hardest Part of My Pregnancy, So I Tried These OB-GYN-Backed Tips To Help With the Nausea'
January 31, 2023
‘Prenatal Vitamins Were the Hardest Part of My Pregnancy, So I Tried These OB-GYN-Backed Tips To Help With the Nausea'
The first thing I did after taking a positive pregnancy test was to immediately go…
By Jillian Pretzel
In Less Than 20 Minutes, This Stretch Routine Will Hit All the Possible ‘Culprits’ of Your Low Back Pain
January 31, 2023
In Less Than 20 Minutes, This Stretch Routine Will Hit All the Possible ‘Culprits’ of Your Low Back Pain
Tingling, sharp, or dull, low back pain is simply the worst. For me, it can…
By Rachel Kraus
If You Have an Achy Muscle, Is It Better To Massage It or Stretch It?
January 30, 2023
If You Have an Achy Muscle, Is It Better To Massage It or Stretch It?
Muscle tension is a part of life. Even is you're not sore from exercising, everyday…
By Jordan Galloway
Here's What You Need To Know About the Gastrocolic Reflex, AKA Having To Poop Right After You Eat
January 30, 2023
Here's What You Need To Know About the Gastrocolic Reflex, AKA Having To Poop Right After You Eat
You just polished off a delicious dinner at an outdoor restaurant with a friend and…
By Emily Laurence
'I'm a Physical Therapist, and This Is How I Recommend Using Heat and Ice for Injuries and Other Ailments'
January 30, 2023
'I'm a Physical Therapist, and This Is How I Recommend Using Heat and Ice for Injuries and Other Ailments'
If you've ever rolled your ankle while wearing some too-high heels or busted your elbow…
By Han Schneider
Doing One-Minute Bursts of Activity Could Cut Your Mortality Risk by 40%—Even if You Don’t ‘Exercise’
January 30, 2023
Doing One-Minute Bursts of Activity Could Cut Your Mortality Risk by 40%—Even if You Don’t ‘Exercise’
If you’re someone who swears by fitness trends, you may have tried the seemingly simple,…
By Rebecca Norris
‘I'm a Functional Medicine Expert, and These Are the 3 Core Nutrient Deficiencies I See Most Often’
January 29, 2023
‘I'm a Functional Medicine Expert, and These Are the 3 Core Nutrient Deficiencies I See Most Often’
Feel like you’re not functioning at 100 percent despite your best efforts? Even if you…
By Michele Ross
Here’s Why High-Functioning Anxiety Can Feel Like the Mental Health Version of ‘No Pain, No Gain,’ According to Therapists
January 27, 2023
Here’s Why High-Functioning Anxiety Can Feel Like the Mental Health Version of ‘No Pain, No Gain,’ According to Therapists
I remember pulling up my pant leg so my doctor could get a better look…
By Nandini Maharaj
How Nitika Chopra's New 'Chronicon' App Is Helping People With Chronic Illness Find Community
January 26, 2023
How Nitika Chopra's New 'Chronicon' App Is Helping People With Chronic Illness Find Community
Though life coach and chronic-illness advocate Nitika Chopra has had a chronic condition for most…
By Erica Sloan
Does Canned Oxygen Really Help With Altitude Sickness?
January 26, 2023
Does Canned Oxygen Really Help With Altitude Sickness?
If you’re hitting the slopes this winter, you may experience the headaches, dizziness, and fatigue…
By Corey Whelan
Is Morning the Ideal Time of Day To Poop for a Healthy Digestive System? Here’s What a Gastro Says
January 26, 2023
Is Morning the Ideal Time of Day To Poop for a Healthy Digestive System? Here’s What a Gastro Says
Some people shy away from talking about bowel movements… but I’m certainly not among them.…
By Michele Ross
Pregnant? Here's Why You Should Consider Following the Mediterranean Diet, According to a Cardiologist
January 25, 2023
Pregnant? Here's Why You Should Consider Following the Mediterranean Diet, According to a Cardiologist
It’s no secret that eating nutrient-dense, well-balanced foods during pregnancy is essential. After all, what…
By Lauryn Higgins
Your Approach to Stretching Should Change As You Age. Here’s How
January 25, 2023
Your Approach to Stretching Should Change As You Age. Here’s How
Staying physically active is one of the best things you can do for your body…
By Jordan Galloway
The Counterintuitive Benefit of Greeting Every Morning Like It’s January 1
January 25, 2023
The Counterintuitive Benefit of Greeting Every Morning Like It’s January 1
On January 1st, we often have great expectations for ourselves. This is the year of…
By Rachel Kraus
Amazon Prime Members Can Now Get Certain Generic Prescription Meds for a $5 Flat Monthly Fee With RxPass
January 24, 2023
Amazon Prime Members Can Now Get Certain Generic Prescription Meds for a $5 Flat Monthly Fee With RxPass
Amazon has taken another sizable step in the healthcare space with the announcement of its…
By Han Schneider
Mouth Taping for Sleep: Here's What a Doctor, Dentist, and ENT Want You To Know Before You Try It at Night
January 24, 2023
Mouth Taping for Sleep: Here's What a Doctor, Dentist, and ENT Want You To Know Before You Try It at Night
Mouth breathing isn’t just ill-advised because it may be annoying to certain folks who hear…
By Erica Sloan
Here’s Why Your Teeth and Gums Might Feel More Sensitive Before Your Period, According to Dentists
January 24, 2023
Here’s Why Your Teeth and Gums Might Feel More Sensitive Before Your Period, According to Dentists
If you’re a person who gets a period, you know how awful PMS can be—mood…
By Ashley Broadwater
I Washed My Face With Only Water (No Cleanser!) Every Morning for 2 Weeks, and I Was Genuinely Shocked by the Results
January 23, 2023
I Washed My Face With Only Water (No Cleanser!) Every Morning for 2 Weeks, and I Was Genuinely Shocked by the Results
My skin-care routine used to involve cleansing my face three times a day. I figured…
By Natalie Arroyo Camacho
Drinking Alcohol Before Bed Is Ruining Your Sleep Quality, According to a Neuroscientist and a Neurologist
January 23, 2023
Drinking Alcohol Before Bed Is Ruining Your Sleep Quality, According to a Neuroscientist and a Neurologist
A glass of wine may help you wind down after a long day at work,…
By Kara Jillian Brown
4 Ways To Refresh and Declutter Your Medicine Cabinet, According to a Professional Organizer
January 20, 2023
4 Ways To Refresh and Declutter Your Medicine Cabinet, According to a Professional Organizer
Whether or not you actually have a medicine cabinet above your sink, the reality is…
By Han Schneider
It's True: Yoga Has More Heart-Healthy Benefits Than Stretching Alone, According to Science
January 19, 2023
It's True: Yoga Has More Heart-Healthy Benefits Than Stretching Alone, According to Science
Sometimes after a great yoga class, you stand up from the mat and just feel…incredible.…
By Adam Meyer
Can Having COVID Multiple Times Make You More Susceptible to Other Infections?
January 19, 2023
Can Having COVID Multiple Times Make You More Susceptible to Other Infections?
There’s no doubt that, collectively, we’re exhausted from dealing with COVID-19 and the worry about…
By Corey Whelan
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
January 19, 2023
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
Triceps exercises tend to get thrown into your workout as an afterthought once you've burned…
By Zoe Weiner
Prebiotics Are Just As Important as Probiotics When It Comes to Improving Your Gut Health, Energy Levels, and Mood—Here Are the Top 16 Food Sources
January 18, 2023
Prebiotics Are Just As Important as Probiotics When It Comes to Improving Your Gut Health, Energy Levels, and Mood—Here Are the Top 16 Food Sources
Nowadays, we hear so much about the importance of a well-balanced gut microbiome. And for…
By Sharon Feiereisen
Why Tori Dunlap of Her First $100K Has Had Enough of the 'I'm Bad With Money' Trope
January 18, 2023
Why Tori Dunlap of Her First $100K Has Had Enough of the 'I'm Bad With Money' Trope
Myths about how folks interact with money often get in the way of them having…
By Helen Carefoot
If You Find the ADHD Medication Shortage Debilitating— Here Are Some Psychologist-Approved Tips To Help You Get By
January 18, 2023
If You Find the ADHD Medication Shortage Debilitating— Here Are Some Psychologist-Approved Tips To Help You Get By
It’s been almost five months since the Food and Drug Administration (FDA) announced that there…
By Han Schneider
‘I’ve Been a Dentist for 28 Years, and This Is the Only Toothpaste Brand I Recommend’
January 17, 2023
‘I’ve Been a Dentist for 28 Years, and This Is the Only Toothpaste Brand I Recommend’
Not all toothpastes are created equal. "When a person considers the steps most dentists reinforce,…
By Tehrene Firman
Wait, Are You *Not* Supposed To Rinse Your Mouth Out With Water After Brushing Your Teeth?
January 17, 2023
Wait, Are You *Not* Supposed To Rinse Your Mouth Out With Water After Brushing Your Teeth?
Every once in a while, you might hear some advice that makes you question your…
By Tehrene Firman
Why You Should Never Tip Your Head Back When Trying To Stop a Bloody Nose, According to an MD
January 17, 2023
Why You Should Never Tip Your Head Back When Trying To Stop a Bloody Nose, According to an MD
Whether you're a first-timer or a nosebleed pro, the advice about what to do when…
By Han Schneider
Coffee Irritating Your Stomach? You’re Likely Drinking It Too Fast, Says an RD
January 17, 2023
Coffee Irritating Your Stomach? You’re Likely Drinking It Too Fast, Says an RD
For those of us who love our coffee, there may be times when it doesn’t…
By Michele Ross
'I’m a Morning News Anchor With a Call Time of 3:30 A.M., and This Is How I Make It Easier To Wake Up So Freaking Early'
January 16, 2023
'I’m a Morning News Anchor With a Call Time of 3:30 A.M., and This Is How I Make It Easier To Wake Up So Freaking Early'
If you've resolved to become a morning person, there are things you can do to…
By Annita Katee
The 6 Best Balance Tips We’re Using for a More Steady 2023
January 16, 2023
The 6 Best Balance Tips We’re Using for a More Steady 2023
Whether you’re a seasoned professional triathlete or a parent who gets their exercise from chasing…
By Amelia McBride
'I'm a Pediatrician, and Here’s How I’m Keeping My Kids As Healthy as Possible During This Cold and Flu Season'
January 16, 2023
'I'm a Pediatrician, and Here’s How I’m Keeping My Kids As Healthy as Possible During This Cold and Flu Season'
When you’re a caregiver for little kids, you get used to what feels like an…
By Kathryn Watson
How To Break Up With Disposable Tampons—And 5 More Environmentally Conscious Options
January 14, 2023
How To Break Up With Disposable Tampons—And 5 More Environmentally Conscious Options
Conventional period products are giving Mother Earth cramps (or causing bloating, moodiness, exhaustion… you get…
By Calin Van Paris
Amazon Shoppers Claim This AI-Powered Toothbrush 'Totally Changed' Their Oral-Hygiene Routines—And It's 20% Off
January 14, 2023
Amazon Shoppers Claim This AI-Powered Toothbrush 'Totally Changed' Their Oral-Hygiene Routines—And It's 20% Off
Maybe it’s my health anxiety—the traumatic cavity fillings and continued fear of the dentist—but I’m…
By Alexa Casanova
It’s Totally Okay To Feel Sad Instead of Invigorated at the Start of a New Year, According to Mental Health Experts
January 13, 2023
It’s Totally Okay To Feel Sad Instead of Invigorated at the Start of a New Year, According to Mental Health Experts
If you’ve been on social media at all over the past few weeks, you’ve probably…
By Eleesha Lockett
3 Common Habits a 'Human Performance Mechanic' Says Can Lead to Back Pain, No Matter How Strong Your Muscles Are
January 12, 2023
3 Common Habits a 'Human Performance Mechanic' Says Can Lead to Back Pain, No Matter How Strong Your Muscles Are
Of all the areas of our bodies, our back is the most susceptible to injury.…
By Jordan Galloway
Why Your Wrists Might Hurt During Yoga, and 5 Simple Ways To Relieve the Pain
January 12, 2023
Why Your Wrists Might Hurt During Yoga, and 5 Simple Ways To Relieve the Pain
I'm in my favorite yoga class on Friday night, but I'm mentally begging the instructor…
By Ashley Broadwater
3 Foods Doctors Say To *Definitely* Avoid When You Have a Sore Throat (Plus a Few That Are Soothing)
January 12, 2023
3 Foods Doctors Say To *Definitely* Avoid When You Have a Sore Throat (Plus a Few That Are Soothing)
A sore throat can be a symptom of many nasty respiratory bugs, including COVID-19, respiratory…
By Corey Whelan
'I'm a Neurologist, and This Is How Declining Eye Health Impacts Your Brain'
January 11, 2023
'I'm a Neurologist, and This Is How Declining Eye Health Impacts Your Brain'
As we age, some of the bodily functions we once took for granted become a…
By Erin Bunch
If You’re a Jaw Clencher, There’s a Good Chance Your Pelvic Floor Is Also Too Tight
January 11, 2023
If You’re a Jaw Clencher, There’s a Good Chance Your Pelvic Floor Is Also Too Tight
If your last trip to the dentist revealed a nagging jaw-clenching habit, it could be…
By Jessica Giles
I Tried Using This Sleek Bedside Urinal at Night for a Week To See if I Could Fall Back Asleep Faster
January 11, 2023
I Tried Using This Sleek Bedside Urinal at Night for a Week To See if I Could Fall Back Asleep Faster
I recently realized that my superpower of being able to hold my pee for long…
By Allison Tsai
14 Foods That Are Good for Your Teeth and Gums, According to Dentists
January 10, 2023
14 Foods That Are Good for Your Teeth and Gums, According to Dentists
Certain foods that can damage teeth (we’re looking at you, sugar!) and stain tooth enamel…
By Sharon Feiereisen
I Couldn’t Find a Cookbook That Worked for My Health Situation, So I Wrote My Own—And I’ve Never Felt More Empowered
January 10, 2023
I Couldn’t Find a Cookbook That Worked for My Health Situation, So I Wrote My Own—And I’ve Never Felt More Empowered
I wrote my book, Blended, because I wanted to: 1. Celebrate wellness in a healthy,…
By Kat Jamieson
For Optimal Digestive Benefits, Should You Drink Coffee With Your Breakfast or Before It?
January 10, 2023
For Optimal Digestive Benefits, Should You Drink Coffee With Your Breakfast or Before It?
Considering the fact that two thirds of Americans drink coffee, it makes sense that the…
By Sharon Feiereisen
Here’s Why You Might Be Getting More Migraine Attacks Around Your Period, According to Neurologists
January 10, 2023
Here’s Why You Might Be Getting More Migraine Attacks Around Your Period, According to Neurologists
Let’s be honest, getting your period isn’t fun. That time of the month can make…
By Julie Weingarden Dubin
‘I’m a Neurologist, and These Are the 6 Best Ways To Prevent Migraine Attacks in Your Daily Life’
January 09, 2023
‘I’m a Neurologist, and These Are the 6 Best Ways To Prevent Migraine Attacks in Your Daily Life’
If you’ve ever experienced excruciating, throbbing pain on one side of your head, coupled with…
By Julie Weingarden Dubin
Moving? Here’s Exactly What It Means When People Say To 'Lift With Your Legs'
January 08, 2023
Moving? Here’s Exactly What It Means When People Say To 'Lift With Your Legs'
Whether I’m carrying two-pound bag of groceries or a 20-pound box, I can always hear…
By Annita Katee
Anxiety Can Be Responsible for Excessive (and Random) Gagging and Increased Acid Reflux
January 07, 2023
Anxiety Can Be Responsible for Excessive (and Random) Gagging and Increased Acid Reflux
When it comes to anxiety, the way it manifests is different for everybody. “There is…
By Annita Katee
Could You Be *Too* Hopeful? Here's How To Appreciate What You Have While Still Being Open
January 06, 2023
Could You Be *Too* Hopeful? Here's How To Appreciate What You Have While Still Being Open
It's a New Year, and for many, that calendar distinction functions as a line in…
By Helen Carefoot
What To Know About the Latest Dominant COVID Variant, XBB. 1.5
January 06, 2023
What To Know About the Latest Dominant COVID Variant, XBB. 1.5
If you’ve paid attention to any news alerts in the last month or so, you’ve…
By Han Schneider
‘I’ve Been a Gastroenterologist for Nearly 30 Years, and This Is the Digestion-Boosting Breakfast I Make on Repeat To Stay Regular'
January 06, 2023
‘I’ve Been a Gastroenterologist for Nearly 30 Years, and This Is the Digestion-Boosting Breakfast I Make on Repeat To Stay Regular'
The holiday season is officially behind us. And while we're bummed that the festive cocktail…
By Lauren Wicks
These 8 Yoga Poses May Help You Find Relief for Migraine Attacks
January 05, 2023
These 8 Yoga Poses May Help You Find Relief for Migraine Attacks
When you’re down for the count with a searing headache or a migraine attack, you’ll…
By Amber Sayer
The FDA Will Allow Abortion Pills To Be Sold at Retail Pharmacies for the First Time—Here's What To Know
January 05, 2023
The FDA Will Allow Abortion Pills To Be Sold at Retail Pharmacies for the First Time—Here's What To Know
Mifepristone, one of two medications used for a medication abortion will soon be accessible via…
By Han Schneider
Here’s Why Your Doctor May Not Catch a Postpartum Mood Disorder–And How To Get Help
January 05, 2023
Here’s Why Your Doctor May Not Catch a Postpartum Mood Disorder–And How To Get Help
Maternal mental health is a big topic these days. And it’s no wonder since an…
By Rachel Nall
This Zodiac Sign Is Bringing Major Main Character Energy to 2023—And More Astrological Shifts To Expect
January 04, 2023
This Zodiac Sign Is Bringing Major Main Character Energy to 2023—And More Astrological Shifts To Expect
Ready or not, an astrological revolution is on the horizon for 2023. Planetary shifts not…
By Amelia McBride
Neurologists Explain How Weather Changes Trigger Migraines, and How To Prevent Them
January 04, 2023
Neurologists Explain How Weather Changes Trigger Migraines, and How To Prevent Them
While most people know what it's like to deal with the occasional headache, having a migraine…
By Sara Radin
Yes, Stress Is a Migraine Trigger—But It's Far From the Only One
January 04, 2023
Yes, Stress Is a Migraine Trigger—But It's Far From the Only One
The last few years have been undeniably stressful. So, if you've noticed an uptick in…
By Kara Jillian Brown
A Cardiologist and Therapist Talk Through How Planting and Living Near Trees May Actually Help You Live Longer
January 04, 2023
A Cardiologist and Therapist Talk Through How Planting and Living Near Trees May Actually Help You Live Longer
From stone fruit and summer shade to showy fall foliage and fresh, oxygen-rich air, it’s…
By Morgan Greenwood
The One Thing This Fitness Trainer Always Does During Her Morning Routine
January 04, 2023
The One Thing This Fitness Trainer Always Does During Her Morning Routine
You know the scenario well: You set out your workout clothes the night before and…
By Well+Good Editors
All the Ways We Learned To Improve Our Posture in 2022
January 02, 2023
All the Ways We Learned To Improve Our Posture in 2022
The year 2020 may have ushered in a new era of working from home, but…
By Amelia McBride
The Evvy Vaginal Microbiome Test Helps You Understand Your Bacteria *Down There*—So I Tried It
January 02, 2023
The Evvy Vaginal Microbiome Test Helps You Understand Your Bacteria *Down There*—So I Tried It
If recent buzz around the lack of understanding of the clitoris is any example of how surprisingly little…
By Mercey Livingston
All the Tips Podiatrists Taught Us About Foot Health in 2022
December 31, 2022
All the Tips Podiatrists Taught Us About Foot Health in 2022
Whether you ran a marathon for the first time, went on a hot girl walk…
By Amelia McBride
1 … 7 8 9 10 11 … 54