Healthy Body
Breast Health Confused About Feminine Hygiene Products Healthy Gut Hormone Health Menstrual Health OK TMI What the Wellness
Healthy Eating Tips
Giving Up Dieting Will Revolutionize Your Relationship with Movement (and Rest)
By Isabel Vasquez, RD
Healthy Eating Tips
I’m an Eating Disorder RD, and These Are the 5 Myths You Need To Stop Believing About Disordered Eating
By Caroline Thomason, RD
Healthy Mind
The 5 Brain Health Habits Seth Rogen and His Wife Lauren Miller Rogen Do Every Day
By Jennifer Heimlich
Dance Workouts
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’
By Helen Hope
Fitness Tips
Many Fitness Spaces Completely Ignore Disabled Bodies—That’s Starting To Change, But There's Plenty of Room To Grow
By Gabrielle Kassel
Healthy Body
Exercise Intolerance Has Nothing To Do With Your Fitness or Motivation To Work Out. How Do You Know if You Have It?
By Amber Sayer
Active Recovery
This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the End of Your Work Day
By Rachel Kraus
Relationship Tips
I Faced Severe Pain To Get an IUD for the Sake of My Relationship—So, Yes, I Deserve a Gift From My Partner
By Summer Cartwright
Healthy Mind
This Is How ADHD Symptoms Can Change As We Age
By Amber Sayer
Healthy Body
The Common Reasons Why You May Want To Avoid Consuming Ginger
By Alyssa Sparacino
Healthy Body
Generational Dieting Trauma: How To Break the Diet Cycle With Your Kids
By Caroline Thomason, RD
Active Recovery
I Took a 60-Minute Theragun Recovery Class, and It Was More Relaxing Than Getting a Massage
By Annita Katee
Footwear
These $8 Insoles Add Arch Support to *Any* Pair of Sandals, and Are So Discreet, You’ll Forget They’re Even There
By Jessie Quinn
Healthy Pregnancy
Here’s Why Some People Swear by Raspberry Leaf Tea To Ease Period Cramps and Labor
By Coralle Skye
Fitness Tips
Can’t Squat? Me Either. Here Are 3 Alternatives To Strengthen Your Glutes, Hips, and Hamstrings
By Amy Jordan
Body Care
How To Understand the Air Quality Index (AQI) and Protect Yourself When the Air Is Dirty
By Rachel Kraus
Healthy Snack Ideas
I Ate One Probiotic-Packed Belliwelli Bar (Designed for Those with Digestive Issues) Daily for a Week—Here’s How My Gut Responded
By Michele Ross
Fitness Tips
Why Some Sports Science Experts Call Heat Training the New Altitude Training
By Amber Sayer
Healthy Body
Your Daily Multivitamin Could Be Causing These Side Effects Without You Realizing It
By Ashley Broadwater
Healthy Drinks
How To Re-Introduce Coffee After Going Cold Turkey (or Having a Cold) Without the Energy and Digestion Rollercoaster
By Sharon Feiereisen
Healthy Drinks
Can Drinking Ginger Ale *Actually* Help You Feel Less Nauseated?
By Alyssa Sparacino
Healthy Drinks
Sodium Significantly Impacts Your Body's Hydration Levels—Here's How, According to an RD
By Alondra Segoviano
Paid Content Fresh Avocados - Love One Today
‘I’m a Dietitian and a Mom, and I Add Avocados Into My Family’s Meals Every Single Day—Here’s Why’
By Well+Good Editors
Fitness Tips
I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To Work My Muscles in the Yard
By Allison Torres Burtka
Political Issues
Here's What You Need To Know About the 'Momnibus' Bill Aiming To Reduce Black Maternal Mortality Rates
By Kells McPhillips
Nail Care
What It Means if You're Missing Half Moons on Your Fingernails
By Rebecca Norris
Fitness Tips
How To Work Out Like a New Zealander
By Rebecca Norris
Sex Advice
What Goes in Does Come Out—So Here’s What You Need To Know About Eating Before Anal Sex
By Gabrielle Kassel
Healthy Body
Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants?
By Rebecca Norris
Healthy Body
As Temps Heat Up, These Are the 3 Stages of Dehydration To Watch Out For
By Amber Sayer
Healthy Drinks
Can 'Pre-Hydrating' Really Help Prevent a Hangover?
By Michele Ross
Career Advice
8 Simple Things You Should Always Do To Reset After Working at a Desk for 8+ Hours
By Helen Carefoot
Mental Challenges
The Connection Between Disabilities and Depression Needs Year-Round Attention
By Akilah Cadet
Healthy Eating Tips
6 Effective Ways To Challenge Restrictive Eating Habits and Have a Healthier Relationship With Food, According to Anti-Diet RDs
By Ashley Broadwater
Fitness Tips
Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
By Zoe Weiner
Skin-Care Tips
Coconut Oil Can Help Heal Sunburned Skin—If You Time It Right
By Ashley Broadwater
Healthy Body
Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger Than Ever
By Anna Rollins
Fitness Tips
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
By Amelia McBride
Healthy Drinks
Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy Fix Can Help (or Hinder) Your Health
By Michele Ross
Healthy Body
If Mosquitos Love You, Consider Buying Some Different Soap, According to Science
By Rachel Kraus
Healthy Body
Recognizing the Signs of Medical Gaslighting Is the First Step to Reclaiming Your Voice—And Health
By Nandini Maharaj
Healthy Body
There’s New Research That May Offer Hope for People Who Have Lost Their Sense of Smell
By Saida Pagán
Healthy Body
This Electric Toothbrush Promises To Remove 7 Times More Plaque Than Manual Brushing—At Less Than Half the Price of Competitors
By Rebecca Norris
Skin-Care Tips
This At-Home Hormone Test Helped Me Biohack My Skin-Care Routine
By Lisa De Santis
Healthy Body
‘I'm a Longevity Expert, and I'm Begging You To Stop Canceling Your Social Plans’
By Jennifer Heimlich
Fitness Tips
Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
By Cathy Nelson
Mental Challenges
How Letting Go of My Identity as the ‘Fit’ Friend Allowed My Relationship With Food and Movement To Blossom
By Isabel Vasquez, RD
Skin-Care Tips
‘I’m a 53-Year-Old Esthetician, and This Is the $0 Skin Hack I Do Every Night To Keep My Complexion Firm’
By Rebecca Norris
Fitness Tips
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
By Rajpal Brar
Self-Care Tips
Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days
By Amelia McBride
Fitness Equipment
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’ According to a Trainer
By Amber Sayer
Healthy Drinks
​​Wait... Can Caffeine Cause Migraines or Cure Them?
By Michele Ross
Healthy Body
You’re Gonna Wanna Avoid These 4 Bad Pieces of Allergy Advice Going Around TikTok
By Ashley Broadwater
Healthy Body
This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According to a PT
By Jessica Giles
Healthy Body
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture
By Jessica Giles
Fitness Technology
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
By Mercey Livingston
Healthy Eating Tips
I’m an Intuitive Eating RD—These Are the 4 Techniques That I Myself Use To Build a Better Relationship With Food
By Kelsey Kunik, RDN
Healthy Body
I Felt Like My Back Was Out To Get Me. But To Fix My Back Pain, I Had To Become Friends With My Body
By Jessica Furseth
Healthy Body
I Tried PEMF Therapy, and It Eased My Chronic Shoulder Pain—While Also Leaving Me More Relaxed and Focused
By Rebecca Norris
Sneakers
A Podiatrist Says These Are the Best Running Shoes To Wear if You Have Plantar Fasciitis
By Amber Sayer
Healthy Body
Can You Get Cavities From Kissing? Here's What a Dentist Wants You To Know
By Ashley Broadwater
Self-Care Tips
Here's How To Take an Effective Mini Mental Health Break During the Work Day—So You Can Feel More Focused and Less Stressed
By Rachel Kraus
Fitness Tips
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
By Han Schneider
Parenting Advice
Parenting Brand Frida Just Launched a Fertility Line To Take Some of the Guesswork Out of Getting Pregnant
By Erica Sloan
Places to Visit
Why Do We Love To Sweat? I Stepped Inside a Temazcal To Find Out
By Rachel Kraus
Healthy Body
4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine
By Han Schneider
Healthy Mind
'I've Had Chronic Conditions for 32 Years, and Here Are My Top 2 Tips for Advocating for Yourself at a Doctor's Appointment'
By Helen Carefoot
Healthy Body
FDA Approval of Over-the-Counter Birth Control Is a Game-Changer for Women’s Health and Autonomy
By Sandra Rose Salathe
Healthy Body
‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest Cardio Benefits’
By Lauren Wingenroth
Healthy Gut
Constipated? A Daily Dose of Olive Oil Might Help Get Things Moving, According to Gastroenterologists
By Korin Miller
Presented By Nike
If Everyone Would Just Listen to Jameela Jamil, the World Would Be Better
By Abbey Stone
Presented By Nike
I Don't Need My Scars To Remind Me That I'm Strong
By Kara Jillian Brown
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