Healthy Breakfast Recipes

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'I’m a Smoothie Product Development Scientist, and This Is the Golden Ratio for Perfectly Blended, Nutritionally-Balanced Smoothies'

Plus the easiest, safest way to clean a blender (talk about an "I was today years old" moment).

By Maki Yazawa

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5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient

From the melatonin-rich tart cherry pie to the cherry jam and vegan chocolate cherry muffins, you could truly make...

By Maki Yazawa

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Scrambled Oats Are the Nutrient-Loaded Lovechild of French Toast and Granola, and You Only Need 5 Ingredients To Make Them

Pack your bags, scrambled eggs.

By Maki Yazawa

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You Only Need 3 Ingredients To Bake These Anti-Inflammatory Peanut Butter Banana Brownies

By Michele Ross

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I Tried Drinking My Coffee as a Smoothie Every Day for a Month—And I’ve Never Been More, Ahem, Regular

By Erica Sloan

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How To Turn Cottage Cheese Into a Heart-Healthy, High-Protein Ranch (or Sour Cream) Dip in Seconds

By Maki Yazawa

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Follow This RD-Approved Simple Smoothie Formula To Boost Your Sleep Quality and Mood

By Lauren Wicks

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A Single Pear Packs 21% of Your Daily Fiber—Here Are 3 Anti-Inflammatory Pear Recipes That’ll Make Your Digestive System Sing

By Maki Yazawa

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This RD-Approved Savory Oats Recipe Is Packed With 21 Grams of Protein per Serving and Tons of Gut-Healthy Fiber

By Maki Yazawa

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Blue Zones blueberry smoothie recipe in a glass on a wooden table.

This Simple Blueberry Smoothie Recipe Is Loaded With Longevity-Promoting Ingredients

By Allie Flinn

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A dish full of baked oatmeal with bananas.

8 Baked Oatmeal Recipes Worth Getting Out of Bed For

By Tehrene Firman

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I Tried Doubling the Amount of Protein I Eat at Breakfast, and the Impact It Had on My Energy Levels and Focus Was... Eye-Opening

By Maki Yazawa

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This $10 Heart-Shaped Waffle Maker Taught Me That Making Myself Homemade Waffles Is the Ultimate Act of Self-Love

By Maki Yazawa

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This Heart-Healthy 4-Ingredient ‘Before-Bed’ Bagel Recipe Is 2023’s Version of Overnight Oats (but It Tastes Way Better)

By Maki Yazawa

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Every Ingredient in This Easy Almond and Coconut Granola Recipe Is Good for Your Gut

By Maki Yazawa

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This 10-Minute Ancient Grain Breakfast Bowl Packs Every Nutrient You Need in the Morning: Protein, Fiber, and Antioxidants

By Maki Yazawa

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I’m in My Oatmeal Era

By Rachel Kraus

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gut-friendly smoothie recipes berry smoothie

5 Gut-Friendly Smoothie Recipes Guaranteed To Bring Regularity to Your Morning Routine

By Maki Yazawa

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‘I’ve Been a Gastroenterologist for Nearly 30 Years, and This Is the Digestion-Boosting Breakfast I Make on Repeat To Stay Regular'

By Lauren Wicks

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7 Smoothie Ingredients You Should Be Buying at Trader Joe's

By Lauren Wicks

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This 3-Ingredient Creamy Date Shake Will Boost Your Gut Microbiome and Fight Inflammation

By Lauren Wicks

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These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year

By Maki Yazawa

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These RD-Approved Garlic Cheddar Biscuits Are the Coziest Winter Breakfast (and They Take 10 Minutes To Prep)

By Michele Ross

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These Gut-Friendly Gingerbread Pancakes Are the Perfect Cozy Morning Breakfast

By Maki Yazawa

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The 6 Top Heart-Healthy Cooking Tips and Recipes We Learned From Cardiologists This Year

By Maki Yazawa

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These Mini Lemon-Glazed Sweet Potato Donuts Fight Inflammation With Every Cozy Bite

By Maki Yazawa

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This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year

By Michele Ross

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One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs

By Maki Yazawa

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5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity

By Lulu Chang

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5 Easy Shakshuka Recipes That Bring Major Protein and Inflammation-Fighting Benefits to the Breakfast Table

By Maki Yazawa

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These Protein- and Fiber-Rich Lemon Crêpes Are Easy Enough To Make in Your Sleep

By Maki Yazawa

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Delicious overnight oatmeal made with oats, banana, chia seeds and rice milk

Why You Should *Not* Skip Breakfast on Thanksgiving—And 4 Healthy Recipes To Make in the Morning

By Lauren Brown West-Rosenthal

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We’ll Be Baking These 5-Ingredient Gluten-Free Herb Parmesan Biscuits All Winter Long

By Maki Yazawa

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Avocado Toast Doesn’t Pack Enough Protein or Fiber To Be Considered a Well-Rounded Breakfast—Here’s What RDs Rec Eating With It

By Lauren Wicks

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This Protein-Packed Maple Berry Baked Yogurt Is Your New Favorite 4-Ingredient Breakfast

By Lauren Wicks

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7 Protein-Packed, Dairy-Free Coffee Drink Recipes That’ll Give You Major Morning (and All-Day) Energy

By Maki Yazawa

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This Gluten-Free, Vegan Brazilian Cheese Bread Is Loaded With Gut-Healthy Fiber and Resistant Starch

By Maki Yazawa

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This Matcha-Infused Green Juice Is Packed with L-Theanine, Which Helps Reduce Stress and Keep Your Brain Healthy as You Age

By Maki Yazawa

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Every Ingredient in This Nutritional Psychiatrist’s Cherry Chocolate Smoothie Is Linked To Boosting Your Mood—And Your Sleep

By Michele Ross

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2 Eggs Is Not Enough Protein for Breakfast—Here's What To Add, According to RDs

By Lauren Wicks

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Consider This 3-Ingredient Homemade Banana Milk God’s Gift to Your Next Bowl of Cereal, Oatmeal, or Smoothie

By Maki Yazawa

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This 2-Ingredient Breakfast Is a 'Match Made in Gut Health Heaven,' Says a Dietitian

By Maki Yazawa

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These Protein-Packed Vegan Breakfast Jars Take Minutes To Make and Can Be Prepped Ahead for Busy Days

By Kells McPhillips

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The ‘Big 3’ Brain-Boosting Nutrients a Functional Medicine Doctor Says You Should Eat at Breakfast for the Most Focused Day

By Lauren Wicks

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This One-Ingredient Pancake Is the Perfect Protein- and Calcium-Packed Breakfast Item That’s on the Menu at a World-Renowned Restaurant

By Maki Yazawa

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5 Anti-Inflammatory Pumpkin Spice Smoothies That’ll Give You a Burst of Energy (Plus Protein) Without the Jitters

By Maki Yazawa

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Grits Are a Super Source of Plant-Based Iron, Protein, and B Vitamins—Here Are 3 Vegan Recipes To Try Them In

By Maki Yazawa

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Looking for Easy Protein-Packed Breakfast Ideas? This Silky Apple Smoothie Is As Good As It Gets

By Maki Yazawa

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This Vegan Pumpkin Spice Dole Whip Is the Ideal Anti-Inflammatory Fall Breakfast—And You Only Need 5 Ingredients To Make It

By Maki Yazawa

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These Easy Venezuelan Corn Cachapas Are the Most Delicious Fiber- And Protein-Packed Breakfast

By Maki Yazawa

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8 Easy, Nutritious Ways To Eat Apples at Breakfast—From Gut-Friendly Apple Bread to Anti-Inflammatory Cider Muffins

By Lulu Chang

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Yes, It’s Possible To Make a Lemon Blueberry Cake That’s Anti-Inflammatory and Filled With Fiber—Here's How

By Maki Yazawa

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These RD-Approved Birthday Cake Protein Balls Are Packed With Protein and Fiber (and Loads of Sprinkles)

By Maki Yazawa

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I Just Discovered You Can Make Big-Batch Iced Coffee Concentrate in Your Instant Pot, and Waking Up Has Never Felt Easier

By Maki Yazawa

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Why Many of the Longest-Living People on the Planet Love To Drink Honey Coffee

By Maki Yazawa

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These 4-Ingredient Cookie Crumble Air Fryer Apples Are Packed With Protein and Fiber (and We'll Be Eating Them for Breakfast Until Further Notice)

By Maki Yazawa

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You’re Only 5 Minutes Away From These Gut-Friendly Cinnamon-Spiced Sourdough Waffles

By Michele Ross

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If You Aren’t Front-Loading Your Day with a Hearty Breakfast, Dietitians Encourage Trying It—Here’s Why and How

By Ashley Broadwater

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Love Eggs and Potatoes? This 4-Ingredient Spanish Tortilla Recipe Is the Protein-Packed Breakfast of Your Dreams

By Maki Yazawa

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You’ll Want To Spread This Anti-Inflammatory Instant Pot Apple Butter on Just About Everything

By Maki Yazawa

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Jennifer Garner’s Favorite 5-Minute, Fiber-Rich Cinnamon Toast Recipe Will Make You Dance Around the Kitchen, Too

By Maki Yazawa

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Never Tried Cooking with Tea? Here’s Why It’s Time To Start

By Maki Yazawa

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8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie

By Sharon Feiereisen

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These 3-Ingredient Breakfast Bagel Bites Are Packed With Energy-Boosting Protein and Fiber

By Lauren Wicks

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‘I’m an RD, and This Is the One Gut-Boosting, Probiotic-Rich Yogurt I Always Add to My Cart’

By Maki Yazawa

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5 Protein-Packed Breakfast Recipes Filled with Resistant Starch, a Key Nutrient for Maintaining a Well-Balanced Gut Microbiome

By Maki Yazawa

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ICYMI, You Can Bake Bread in Your Air Fryer—And This Sourdough Recipe Is Stacked with Gut Health Benefits

By Maki Yazawa

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Every Single Ingredient in This Tropical Pineapple Cranberry Smoothie Will Help Boost Your Bladder Health

By Lulu Chang

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This 15-Minute Vegan Cinnamon Roll Loaf Is What Fall Breakfast Dreams Are Made Of

By Maki Yazawa

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12 Candida Diet-Friendly Recipes That You’d Never Guess Are Healthy

By Erin Bunch

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Chili Parmesan Eggs Are the Most Delicious Protein- And Calcium-Rich Breakfast (Chefs Agree)

By Maki Yazawa

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This Green Tea Pineapple Smoothie Is Packed With Brain-Boosting Catechins, a Powerful Antioxidant That Promotes Healthy Aging

By Michele Ross

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This 2-Ingredient Heart-Healthy Avocado Hash Brown Recipe Is Basically Avocado Toast 2.0

By Maki Yazawa

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5 Anti-Inflammatory Lemon Baked Good Recipes That Are Perfect for Breakfast (or Any Time)

By Maki Yazawa

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We’ll Be Baking These Fiber- and Magnesium-Packed Chocolate Avocado Donuts Until Further Notice

By Maki Yazawa

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10 Ready-To-Make Breakfasts You Can Buy in Bulk on Amazon That Are Perfect for Munching...

By Megan McCarty

This Arepa Recipe Is Packed With Protein, Fiber, and the Most Beautiful Thing on the...

By Maki Yazawa

These High-Protein Cinnamon Toast Crunch Blondies Are My New Favorite Breakfast

By Michele Ross

This Is the Minimum Amount of Tea Research Shows You Should Drink Daily To Reap...

By Maki Yazawa

5 Delicious Sea Moss Smoothie Recipes Loaded With Nutrients That Help Boost Heart Health As...

By Maki Yazawa

This Dietitian’s Raspberry Chocolate Breakfast Cookie Recipe Is Packed With Plant-Based Protein and Fiber

By Maki Yazawa

This Creamy Chocolate Hazelnut Latte Smoothie Might Just Be the Most Heart-Healthy, Protein-Rich Way To...

By Lauren Wicks

How To Bake Anti-Inflammatory Blueberry Bread With Just 5 Ingredients (and No Bread Maker)

By Maki Yazawa

These 3-Ingredient Air Fryer Venezuelan Vegan Empanadas Are the Perfect Fiber- and Protein-Packed Breakfast

By Maki Yazawa

Love Pickles as Much as We Do? Here Are 6 Delicious Gut-Friendly Recipes To Use...

By Kells McPhillips

Found: The Most Refreshing Summer Dessert, 2-Ingredient Avocado Shaved Ice

By Maki Yazawa

6 RD-Approved Breakfast Ice Cream Recipes Packed With Protein and Gut Benefits (Because, Heat Wave)

By Lulu Chang

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