The Disneyland app recently shared the official Dole Whip recipe, which contains a big scoop of ice cream, 4 ounces of pineapple juice, and 2 cups of frozen pineapple. While the ice cream is what gives the dessert the texture of soft serve, simply swapping it for some coconut milk is a great way to make a more nutritious version. Sure, you won't be able to swirl it into a bowl. But the taste? Perfection.
According to dietitians, pineapple—the star ingredient in a Dole Whip recipe—is great for gut health and super hydrating. About 90 percent of the fruit is water and it contains a decent amount of potassium, which is an important electrolyte. If you've been searching for a new dessert to add to your repertoire, grab some frozen pineapple and a can of coconut milk and get to work.. After blending the ingredients together until the mix is nice and smooth (less than a minute), you'll be left with an irresistible tropical sweet treat.
Healthy Dole Whip recipe
4 cups frozen pineapple chunks
1 cup coconut milk
1. Combine the the pineapple chunks and coconut milk in a blender.
2. Blend the pineapple and coconut milk until smooth. (Make it thicker by adding more pineapple chunks; more coconut milk makes a liquid you can drink through a straw.)
3. Once the texture is to your liking, serve in a glass and enjoy.
Note: You can save leftovers from your healthy Dole Whip recipe by freezing it in an airtight container.
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