Healthy Eating Plans

Health

I Tried Nourish, the Virtual Nutrition Platform All Over TikTok—Here’s What Happened

This platform is great for anyone who's interested in working with a dietician.

by April Benshosan
on Jun 26
nourish review
Food
Nutrition

The 7 Best High-Protein, Grab-and-Go Lunches From Trader Joe’s, According to RDs

Dietitians recommend these high-protein Trader Joe's lunches for their wholesome ingredients that will keep you satisfied for hours.

by Kristen Carli
on Jul 13
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Food
Recipes

Artichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Delicious Recipes To Use Them In

Discover a roundup of six easy artichoke recipes to make for any occasion, plus why artichokes are so good for your gut according to two RDs.

by Isadora Baum
on Apr 8
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Food
Recipes

4 Plant-Based, Protein-Rich Lunch Recipes That Require (Practically) Zero Prep

Discover four quick high-protein lunch recipes that require (practically) zero prep work and taste even better than delivery.

by Maki Yazawa
on Mar 29
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Food
Recipes

6 Cozy Recipes Starring Soba Noodles, the Protein-Rich Pasta That Cooks in 3 Minutes

Discover your favorite soba noodle recipe with these six easy options that are loaded with protein-packed soba noodles and health benefits.

by Lulu Chang
on Mar 25
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Food
Cooking

The Time-Saving, Protein-Rich Recipes Food Bloggers Toss Together When Life’s Too Chaotic To Cook

Discover some of the best time-saving recipes, according to three popular food bloggers that know a thing or two about food trends.

by Maki Yazawa
on Jan 29
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Food
Recipes

9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep

Discover 9 delicious vegan lunch ideas that are packed with plant-based protein and take just five minutes to make.

by Lauren Wicks
on Jan 12
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Food
Cooking

This Recipe for Purple Potatoes With Creamy Tahini Sauce Is a Treasure Trove of Longevity-Boosting Antioxidants

Discover this healthy purple potatoes recipe with creamy tahini sauce that comes together in mere minutes with just a few pantry staples.

by Maki Yazawa
on Dec 7
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Food
Recipes

How To Make Plant-Based, Protein-Rich Crusty Bread With Cannellini Beans in 10 Minutes

Discover how to make a delicious cannellini beans on toast recipe packed with 100 grams of protein per batch.

by Maki Yazawa
on Nov 9
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Food
Recipes

4 Easy Anti-Inflammatory Soup Recipes You Can Make in Your Blender With the Press of a Button

Discover four easy anti-inflammatory blender soup recipes you can make with the press of a button. Each recipe is easy and nutrient-rich.

by Maki Yazawa
on Nov 3
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