Healthy Eating Plans

Eating Gluten-Free
Eating Keto
Eating Paleo
Eating Vegan
Eating Vegetarian

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‘I’m an RD, and It’s Time We Debunk These 4 Major Myths About Eating Sugar'

“I pay more attention to the overall ingredients on a food label over where the sugar source is coming...

By Lauren Wicks

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‘I’m a Professional Chef, and This Is the *One* Type of Bread-Making Tool I Cannot Live Without’

Plus, a recipe for making the best ever crispy, flaky flatbread.

By Maki Yazawa

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We Can't Stop Cooking These Honey Garlic Tofu Bites (and Not Just Because They Pack 40 Grams of Protein per Serving)

And so much calcium, fam.

By Kells McPhillips

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7 Delicious Summer Roll Recipes That Are So Simple To Make

By Willa Tellekson-Flash

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How To Make 5-Ingredient Vegan Pull-Apart Pizza Bread

By Maki Yazawa

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Iceberg Lettuce vs. Romaine Lettuce: What's the Big Difference Between These Leafy Green Rivals?

By Rebecca Norris

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What a Dietitian Says You Need To Know About Using Fruit as a Source of Plant-Based Protein

By Laura Fisher

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This Vegan Dutch Baby Pancake Is the Mood-Boosting Breakfast of Your Dreams

By Allie Flinn

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Can You Get Enough Omega-3s Through Plant-Based Foods? Here’s What Dietitians Have To Say

By Sharon Feiereisen

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The 11 Best Vegan Meal Delivery Services After Testing Every Available Option

By Lulu Chang

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Yes, It’s Possible To Make an Unfussy Lemon Berry Tart That’s Loaded With Protein and Antioxidants—Here’s How

By Allie Flinn

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9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep

By Lauren Wicks

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The Perfect Dinner Recipe for Your Dosha, According to an Ayurveda Pro

By Erin Magner

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The 8 Biggest Misconceptions About the Anti-Inflammatory Diet, According to Dietitians

By Isadora Baum

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These Are the Sources of Plant-Based Protein That the Longest-Living People on the Planet Eat Daily

By Isadora Baum

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The 8 Most Delicious Vegan Egg Substitutions for Cooking and Baking

By Elsie Yang

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These Easy Vegan Iced Sugar Cookies Taste Like Nostalgia (And They’re Completely Gluten-Free)

By Allie Flinn

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This Viral Vegan ‘Banana Split’ Is Loaded With Anti-Inflammatory, Heart-Healthy Benefits (And It Takes 4 Minutes)

By Elsie Yang

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These Vegan, Gluten-Free Macadamia Nut Banana Pancakes Come Stacked With Protein and Fiber

By Emily Laurence

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These Cookbooks Contain Recipes That the Longest-Living People Use on a Daily Basis

By Francesca Krempa

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5 Vegetables That Are Sneakily Packed With Plant-Based Protein (And How To Eat More of Them)

By Sharon Feiereisen

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Charity Morgan Won a Room Full of NFL Players Over With This Vegan Truffle Creamed Corn Recipe

By Charity Morgan

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After Testing a Mountain of Vegan Chocolates, Our Editors Can Definitively Say That These Are the 10 Best-Tasting Brands

By Elsie Yang

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10 Anti-Inflammatory MIND Diet Recipes That Are Full of Brain-Boosting Benefits

By Emily Laurence

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Cold Weather Calls for This Dietitian’s Vegan, Protein-Packed Cashew Butter Hot Cocoa Recipe

By Emily Laurence

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It Only Takes 10 Minutes To Prep This Fiber-Rich Vegan Lemon Rice Soup

By Emily Laurence

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This Easy Cauliflower Rice Biryani Recipe Is Full of Fiber and Anti-Inflammatory Spices

By Palak Patel

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Use This List of American Heart Association-Certified Foods for Easy Heart-Healthy Shopping

By Francesca Krempa

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Why Dietitians Are Begging You Not To Try the Watermelon Diet You Saw On 'Cheer'

By Emily Laurence

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This Easy Mexican Stew Is Loaded With Protein—And It's 100% Vegan

By Tehrene Firman

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The Secret Nutty Sauce Recipe a Doctor Uses To Make Plant-Based Meals '10 Times Better'

By Tehrene Firman

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This Herby Sweet Potato and Lentil Soup Is Packed With Protein and Fiber (And It Curbs Food Waste)

By Palak Patel

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This Easy Vegan Stock Recipe Will Level-Up Any Homemade Soup (And It’s Made Entirely From Food Scraps)

By Emily Laurence

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This 3-Minute Noodle Bowl Is a Staple in Okinawa, Home to the Planet's Longest-Living People

By Emily Laurence

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These Protein-Packed Maple Peanut Butter Cookies Are the Ideal Post-Workout Snack

By Emily Laurence

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10 Vegan, Protein-Packed Sheet Pan Dinner Recipes That Promote Longevity

By Emily Laurence

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Eat More Plants With This Fiber-Rich Recipe for 6-Veggie Vegan Sloppy Joes

By Palak Patel

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Here's What Happens to Your Brain Health When You Start Following the MIND Diet

By Emily Laurence

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This Mediterranean Bean and Veggie Soup Is So Nutrient-Rich, Experts Are Calling It ‘Longevity Stew’

By Emily Laurence

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Keep Your Fruits and Veggies Fresher for Longer With These 7 Easy Tips

By Palak Patel

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Interested In Health Coaching? Here’s What It Takes, According to Someone Who’s Done It

By Emily Laurence

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This Vegan, Protein-Packed French Onion Dip Will Actually Make Your Crudités Disappear

By Emily Laurence

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These 3-Ingredient, Fiber-Filled Banana Bread Cookies Are the Perfect Bedtime Snack

By Emily Laurence

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This Creamy Vegan Pumpkin Mac-and-Cheese Is Filled With Protein and Gut-Friendly Probiotics

By Merritt Watts

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Peanut Butter Is Not Always Vegan—Here's How To Tell if Yours Is

By Jessica Estrada

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These Easy Lemon Bars Are the Ideal Anti-Inflammatory Dessert

By Emily Laurence

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The Best Gluten-Free Foods on Store Shelves Right Now, According to an RD

By Kristy Del Coro, MS, RD

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This Gluten-Free, Dairy-Free Pumpkin Pie Is Too Good To Save Just for Thanksgiving

By Emily Laurence

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A Definitive Roundup of the 6 Most Delicious, Nutrient-Rich Vegan Mac-and-Cheeses, According to RDs

By Emily Laurence

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The 6 Best Vegan Chicken Brands To Up Your Intake of Plant-Based Protein, According to an RD

By Emily Laurence

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Want To Live Your Best Plant-Based Life? These 20 Cities Make It the Easiest

By Emily Laurence

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In Need of a Crowd-Pleasing, Foolproof Dinner Idea? This Vegan Dirty Rice Is the Answer

By Renee Johnson

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Vegan, Gluten-Free, *and* Allergen-Friendly: This New Pizza Crust Baking Mix Checks Off All the Boxes

By Emily Laurence

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Trader Joe's Just Dropped Tons of New Vegan Products—Here Are the 11 RD-Approved Picks

By Elsie Yang

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This New Alt-Milk Has More Vitamin D Than Cow’s Milk, and It Packs 8 Grams of Protein per Serving

By Emily Laurence

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The 5 Golden Rules for Healthy Eating, According to a Doctor and an RD

By Allie Flinn

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How To Make a Decadent Vegan S’Mores Pie—No Baking (Or Fire) Necessary

By Emily Laurence

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Here’s Exactly What You Should Eat After You Exercise If You’re Vegan, According to a Dietitian

By Emily Laurence

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The Biden Administration Just Revised the Food Stamp Program To Up Monthly Benefits by Over 25 Percent

By Elsie Yang

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These Berry Lemonade Cobbler Bars Are the Perfect Heart-Healthy Summer Snack

By Emily Laurence

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These Vegan Tostadas Topped With Avocado Cashew Cream Are Packed With Protein and Fiber

By Emily Laurence

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Mint Is the Digestion-Boosting Herb That's In Season Right Now—Here's How To Use It

By Emily Laurence

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This Vegan Jackfruit Pork Recipe Won Over a Puerto Rican Food Blogger's Entire Meat-Eating Family

By Desiree Rodrigeuz

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You Can Make 5 Easy, Plant-Based Lunches From This One Grocery List

By Isadora Baum

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Love Oat Lattes? You'll Fall Hard for These 4 New Oat Milk-Based Food Products

By Emily Laurence

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10 Vegan Slow Cooker Recipes That Will Save You From Spending Your Summer Days In the Kitchen

By Emily Laurence

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Understanding the Difference Between Complete and Incomplete Protein Is Critical for Everyone (but Particularly Those Who Eat Plant-Based)

By Allie Flinn

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10 Protein-Packed Vegetarian Summer Dinners You Don't Have To Turn the Oven On To Make

By Emily Laurence

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anti-inflammatory sauces pesto pasta sauce

5 Anti-Inflammatory Sauces You'll Want To Slather on Everything You Eat

By Erin Bunch

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This Fuss-Free Pesto Tomato Galette Is a Summer Gathering Showstopper and Fights Inflammation With Every Bite

By Emily Laurence

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no cook vegetarian meals green salad in white bowl

6 No-Cook Vegetarian Dinners Perfect for Sweaty Summer Nights

By Allie Flinn

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These Vegan, Gluten-Free Mini Lemon Pound Cakes Are Worth Their Weight in Summer Vibes

By Emily Laurence

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If Your Trainer Isn't a Dietitian, They Shouldn't Be Telling You What To Eat

By Francesca Krempa

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4 Tips To Not Just Survive—But Actually Love—Outdoor Workouts This Summer

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6 Foods That Aren't Vegan or Vegetarian But You Probs Think Are

By Francesca Krempa

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Using Almond Flour Significantly Boosts the Nutritional Value of Baked Goods—Here's How To Make Your...

By Emily Laurence

Here's How (Mega Popular) Pistachio Milk Stacks up Against the Other Alt-Milks, According to a...

By Emily Laurence

9 Protein-Packed, Plant-Based Meat Alternatives That Are Great for Grilling (RDs Agree)

By Elsie Yang

Not Eating Meat at Dinner Can Reduce Your Risk of Heart Disease by 10%

By Erin Bunch

This Gluten-Free, Vegan Pineapple Upside-Down Cake Is Bursting With Bright Tropical Flavor

By Emily Laurence

Banana Blossom Is the Vegan Fish Substitute That's Good For Your Heart

By Emily Laurence

How To Eat a Cup of Leafy Greens Each Day and Reduce Your Risk of...

By Mary Grace Garis

The Health Benefits of Persimmon Fruit, One of Nature's Most Remarkable Creations With a Taste...

By Isadora Baum

How To Make Easy Vegan Mozzarella for Gut-Healthy Pizzas and Beyond

By Allie Flinn

This Olive Oil Ice Cream Has Healthy Fats In Every Delicious Bite

By Emily Laurence

11 Vegan Grilling Recipes Because Backyard Cookouts Are Officially Back in Session

By Emily Laurence

1 in 4 Meat Substitutes Don't Have Enough Protein—Here's How Much To Look For on...

By Emily Laurence