Healthy Eating Plans

• Facebook
• Twitter
• Pinterest
• Copy Link

Making My Mother’s Vietnamese Recipes Still Feels Like Coming Home—Even After All These Years

To cook well is to exhibit your love, kindness, friendship and compassion that you express through the colors, the...

By Uyen Luu

• Facebook
• Twitter
• Pinterest
• Copy Link

I'm an Anti-Diet RD—Here's How To Help Make Intuitive Eating Work for You

Plus, five myths about the practice I want to debunk now.

By Kelsey Kunik, RDN

• Facebook
• Twitter
• Pinterest
• Copy Link

This Plant-Based Hot Dog Recipe Will Be the MVP of Your Next Backyard Hangout

Sun's out, buns out.

Paid Content

• Facebook
• Twitter
• Pinterest
• Copy Link

I’m an RD—Before Taking Any Supplements, You Should Understand These 5 Facts About Their Safety and Efficacy

By Isabel Vasquez, RD

• Facebook
• Twitter
• Pinterest
• Copy Link

The Diets Most Closely Linked to Longevity Prioritize Flavor—Not Nutritional Value—Says a World Leader in Healthy Aging

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity

By Kelsey Ogletree

• Facebook
• Twitter
• Pinterest
• Copy Link

You’re Not Wrong—Brussels Sprouts Taste Way Better Now Than They Did When We Were Kids, and It’s Because of Science

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

5 Things To Do Before Bed Tonight for Better Gut Health

By Isadora Baum

• Facebook
• Twitter
• Pinterest
• Copy Link

A Registered Dietitian Explains the Difference Between the Terms ‘Vegan’ and ‘Plant-Based’

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

How To Keep Yourself From Falling Into a Diet Culture-Induced ‘Wellness Trap,’ According to a Leading Intuitive Eating RD

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Eating Plans That Lead to Longer Lifespans Have One Thing in Common

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath

By Mercey Livingston

• Facebook
• Twitter
• Pinterest
• Copy Link

This 2-Ingredient Vegan Blueberry Ice Cream Recipe Satisfies Your Sweetest Sweet Tooth

By Tehrene Firman

• Facebook
• Twitter
• Pinterest
• Copy Link

The First-Ever Plant-Based Hard-Boiled Eggs Look and Taste Like the Real Deal

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

How To Make Tabitha Brown’s Famous Vegan ‘Deviled Eggs’ With Mushrooms and Pickle Juice

By Tehrene Firman

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

This 3-Ingredient Avocado and Cottage Cheese 'Protein Toast' Is the Perfect Post-Workout Snack (Sports RDs Agree)

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

What Joining a Vegan Brunch Club (Without Being Vegan) Taught Me About Food, Fortitude, and Friendship

By Natalie Jabbar

• Facebook
• Twitter
• Pinterest
• Copy Link

We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

The Serious Harm of Restricting Your Diet In the Name of ‘Ambition Sizing’

By Megan Falk

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m a Longevity Expert With 20 Years of Experience—This Is the #1 Myth I Want To Debunk About Healthy Aging’

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

The 6 Best Gluten-Free Snacks at Trader Joe's From Someone Who Knows

By Shayna Conde

• Facebook
• Twitter
• Pinterest
• Copy Link

The Correlation Between Autism and Disordered Eating That Everyone Needs To Understand

By Suzannah Weiss

• Facebook
• Twitter
• Pinterest
• Copy Link

Here’s How To Tell if You’re Eating Enough Vegetables, According to Experts

By Lauren Wicks

• Facebook
• Twitter
• Pinterest
• Copy Link

I Tried Purple Carrot, a Vegan Meal Kit Company, and the Impact It Had on My Digestion Made Plant-Based Eating a No-Brainer

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

I’m an RD, and Here’s Why I Don’t Recommend Wearing a Continuous Glucose Monitor if You Don’t Have Diabetes

By Sarah Glinski, RD

• Facebook
• Twitter
• Pinterest
• Copy Link

Why an RD Says That Batch Cooking Is the Key To Curbing Stress in the Kitchen (and Beginner-Friendly Tips for Trying It)

By Maya Feller, RD

• Facebook
• Twitter
• Pinterest
• Copy Link

PSA: The Frozen Pizza That Tastes Like an Authentic Italian Dish Now Comes in a Vegan Version That’s Just as Delicious

By Francesca Krempa

• Facebook
• Twitter
• Pinterest
• Copy Link

The 6 Most Delicious (and Effective) Egg Substitutes for Cooking and Baking

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

Expanding Your Culinary Horizons Is the Key To Escaping a Food Rut—Here’s How

By Maya Feller, RD

• Facebook
• Twitter
• Pinterest
• Copy Link

7 RD-Approved Tips That Will Help You Make the Most Delicious Plant-Powered Meals

By Maya Feller, RD

• Facebook
• Twitter
• Pinterest
• Copy Link

The Longevity-Boosting Benefits of Following a (Mostly) Plant-Based Diet Are... Eye-Opening

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Diversify Your Dishes (and Your Diet) in 2023 with This Dietitian’s Flavor-Forward Meal Plan

By Maya Feller, RD

• Facebook
• Twitter
• Pinterest
• Copy Link

This Grain-Free Bread Brought Me Back to Life After an Autoimmune Issue Forced Me To Cut My Favorite Foods from My Diet

By Lauren Wicks

• Facebook
• Twitter
• Pinterest
• Copy Link

This Is the Best Gluten-Free Flour for All Your Baking Needs, According to an Award-Winning Pastry Chef

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

6 Cozy Protein-Packed Soups with 3 Ingredients or Less That You Can Make in Your Instant Pot

By Lulu Chang

• Facebook
• Twitter
• Pinterest
• Copy Link

Nutrition Advice Is All Over Social Media—These 5 RD-Approved Red Flags Can Help You Suss Out Which Tips Are Totally Bogus

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

22 Fiber-Filled Thanksgiving Salad Recipes You'll Be Extra Thankful To Eat

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

Going Keto Can Cause Diarrhea—Here’s How To Quell Those Runs

By Isadora Baum

• Facebook
• Twitter
• Pinterest
• Copy Link

5 Vegan, Protein-Packed Instant Pot Pasta Recipes With 5 Ingredients or Less

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

5 Plant-Based Foods Rich in Choline, a Nutrient That's Key for Keeping Your Brain Healthy as You Age

By Isadora Baum

• Facebook
• Twitter
• Pinterest
• Copy Link

11 Vegetarian One-Pot Dinner Recipes Packed With Fiber and Protein

By Tehrene Firman

• Facebook
• Twitter
• Pinterest
• Copy Link

16 Vegetarian Casseroles With Enough Fiber and Protein To Feed a Crowd

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

12 Candida Diet-Friendly Recipes That You’d Never Guess Are Healthy

By Erin Bunch

• Facebook
• Twitter
• Pinterest
• Copy Link

We Tried Nearly Every Gluten-Free Sourdough Bread on the Market—These 4 Are the Very Best

By Lauren Wicks

• Facebook
• Twitter
• Pinterest
• Copy Link

7 Vegan, Nutrient-Rich No-Bake Desserts That Taste Like a Ray of Sunshine

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m a Professional Chef, and This Is the *One* Type of Bread-Making Tool I Cannot Live Without’

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

We Can't Stop Cooking These Honey Garlic Tofu Bites (and Not Just Because They Pack 40 Grams of Protein per Serving)

By Kells McPhillips

• Facebook
• Twitter
• Pinterest
• Copy Link

7 Delicious Summer Roll Recipes That Are So Simple To Make

By Willa Tellekson-Flash

• Facebook
• Twitter
• Pinterest
• Copy Link

How To Make 5-Ingredient Vegan Pull-Apart Pizza Bread

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Iceberg Lettuce vs. Romaine Lettuce: What's the Big Difference Between These Leafy Green Rivals?

By Rebecca Norris

• Facebook
• Twitter
• Pinterest
• Copy Link

What a Dietitian Says You Need To Know About Using Fruit as a Source of Plant-Based Protein

By Laura Fisher

• Facebook
• Twitter
• Pinterest
• Copy Link

This Vegan Dutch Baby Pancake Is the Mood-Boosting Breakfast of Your Dreams

By Allie Flinn

• Facebook
• Twitter
• Pinterest
• Copy Link

Can You Get Enough Omega-3s Through Plant-Based Foods? Here’s What Dietitians Have To Say

By Sharon Feiereisen

• Facebook
• Twitter
• Pinterest
• Copy Link

The 11 Best Vegan Meal Delivery Services After Testing Every Available Option

By Lulu Chang

• Facebook
• Twitter
• Pinterest
• Copy Link

Yes, It’s Possible To Make an Unfussy Lemon Berry Tart That’s Loaded With Protein and Antioxidants—Here’s How

By Allie Flinn

• Facebook
• Twitter
• Pinterest
• Copy Link

9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep

By Lauren Wicks

• Facebook
• Twitter
• Pinterest
• Copy Link

The Perfect Dinner Recipe for Your Dosha, According to an Ayurveda Pro

By Erin Magner

• Facebook
• Twitter
• Pinterest
• Copy Link

These Are the Sources of Plant-Based Protein That the Longest-Living People on the Planet Eat Daily

By Isadora Baum

• Facebook
• Twitter
• Pinterest
• Copy Link

The 8 Most Delicious Vegan Egg Substitutions for Cooking and Baking

By Elsie Yang

• Facebook
• Twitter
• Pinterest
• Copy Link

These Easy Vegan Iced Sugar Cookies Taste Like Nostalgia (And They’re Completely Gluten-Free)

By Allie Flinn

• Facebook
• Twitter
• Pinterest
• Copy Link

This Viral Vegan ‘Banana Split’ Is Loaded With Anti-Inflammatory, Heart-Healthy Benefits (And It Takes 4 Minutes)

By Elsie Yang

• Facebook
• Twitter
• Pinterest
• Copy Link

These Vegan, Gluten-Free Macadamia Nut Banana Pancakes Come Stacked With Protein and Fiber

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

These Cookbooks Contain Recipes That the Longest-Living People Use on a Daily Basis

By Francesca Krempa

• Facebook
• Twitter
• Pinterest
• Copy Link

5 Vegetables That Are Sneakily Packed With Plant-Based Protein (And How To Eat More of Them)

By Sharon Feiereisen

• Facebook
• Twitter
• Pinterest
• Copy Link

Charity Morgan Won a Room Full of NFL Players Over With This Vegan Truffle Creamed Corn Recipe

By Charity Morgan

• Facebook
• Twitter
• Pinterest
• Copy Link

After Testing a Mountain of Vegan Chocolates, Our Editors Can Definitively Say That These Are the 10 Best-Tasting Brands

By Elsie Yang

• Facebook
• Twitter
• Pinterest
• Copy Link

10 Anti-Inflammatory MIND Diet Recipes That Are Full of Brain-Boosting Benefits

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

Cold Weather Calls for This Dietitian’s Vegan, Protein-Packed Cashew Butter Hot Cocoa Recipe

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

It Only Takes 10 Minutes To Prep This Fiber-Rich Vegan Lemon Rice Soup

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

This Easy Cauliflower Rice Biryani Recipe Is Full of Fiber and Anti-Inflammatory Spices

By Palak Patel

• Facebook
• Twitter
• Pinterest
• Copy Link

Use This List of American Heart Association-Certified Foods for Easy Heart-Healthy Shopping

By Francesca Krempa

• Facebook
• Twitter
• Pinterest
• Copy Link

Why Dietitians Are Begging You Not To Try the Watermelon Diet You Saw On 'Cheer'

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

This Easy Mexican Stew Is Loaded With Protein—And It's 100% Vegan

By Tehrene Firman

• Facebook
• Twitter
• Pinterest
• Copy Link

The Secret Nutty Sauce Recipe a Doctor Uses To Make Plant-Based Meals '10 Times Better'

By Tehrene Firman