Healthy Eating Plans

The Mediterranean Diet Is a Healthy Eating Plan—But It's Far From Universal

The Mediterranean Diet Is a Healthy Eating Plan—But It's Far From Universal

By Emily Laurence

It’s Official: This Is the Best, Easiest Way To Cook Acorn Squash

It’s Official: This Is the Best, Easiest Way To Cook Acorn Squash

By Allie Flinn

7 Vegan Gravy Recipes You'll Want To Use on Your Entire Thanksgiving Plate

7 Vegan Gravy Recipes You'll Want To Use on Your Entire Thanksgiving Plate

By Tehrene Firman

This Warming Vegan Bone Broth Delivers Tons of Vitamins and Minerals in One Cup

This Warming Vegan Bone Broth Delivers Tons of Vitamins and Minerals in One Cup

By Emily Laurence

This Delicious, Gluten-Free Pumpkin Bread Is the Ideal Cozy Breakfast—With Zero Sugar Crash

This Delicious, Gluten-Free Pumpkin Bread Is the Ideal Cozy Breakfast—With Zero Sugar Crash

By Kells McPhillips

A Recent Study on Intermittent Fasting Links Skipping Breakfast to Muscle Loss

A Recent Study on Intermittent Fasting Links Skipping Breakfast to Muscle Loss

By Colleen De Bellefonds

This Gluten-Free Sweet Potato Tart Delivers on Flavor Without the Sugar Crash

This Gluten-Free Sweet Potato Tart Delivers on Flavor Without the Sugar Crash

By Allie Flinn

A Chocolate Avocado Mousse With Anti-Inflammatory Benefits? Sign Me Up

A Chocolate Avocado Mousse With Anti-Inflammatory Benefits? Sign Me Up

By Erin Bunch

Here's What Kate Hudson Is Up To in the Kitchen

Here's What Kate Hudson Is Up To in the Kitchen

By Erin Bunch

8 Cozy, Plant-Based Soups and Stews To Warm You Up on Cold Nights

8 Cozy, Plant-Based Soups and Stews To Warm You Up on Cold Nights

By Allie Flinn

'I'm a Health Coach, and This Is the Only Healthy Protein Smoothie Recipe You’ll Ever...

'I'm a Health Coach, and This Is the Only Healthy Protein Smoothie Recipe You’ll Ever...

By Erin Bunch

This Easy Vegan Shepherd's Pie Recipe Is Full of Delicious, Gut-Healthy Ingredients

This Easy Vegan Shepherd's Pie Recipe Is Full of Delicious, Gut-Healthy Ingredients

By Allie Flinn

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