Healthy Eating Tips

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3 Easy Ways To Make ~Fancy Ice~ To Elevate Your Everyday Drinks (and Your Mood)

“Hey Alexa, play ‘Ice Ice Baby’ on Spotify.”

By Maki Yazawa

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Fact: Using Fancy Ice Makes Beverages Twice as Nice

A fully-stocked ice cube tray is the ultimate act of self-care.

By Maki Yazawa

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The Serious Harm of Restricting Your Diet In the Name of ‘Ambition Sizing’

Cutting calories or fasting in hopes of wearing a smaller clothing size—yes, even for your wedding—can have serious short-...

By Megan Falk

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‘I Tried Creatine Gummies Before Exercising for a Week, and the Energy I Brought to My Workouts Was Not Normal'

By Maki Yazawa

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The Idea That Nightshade Vegetables Are 'Bad' for Us Is a Complete Falsehood, Says a Functional Medicine Doctor and an RD

By Maki Yazawa

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5 Signs That Fermented Foods Are Incompatible with Your Body—Plus What the Underlying Triggers May Be

By Michele Ross

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8 Low-Carbon, Nutrient-Dense Foods an RD Recommends Stocking Up On for a More Sustainable Lifestyle

By Christina Manian, RD

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‘I’m an RD, and This One Simple Step Will Hugely Maximize the Health Benefits You’re Reaping From Your Go-To Salad Recipe’

By Lauren Wicks

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The One Type of Brain-Boosting Protein This RD Always Adds to Her Cart

By Maki Yazawa

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BTW, the Idea That Coffee Has Harmful Levels of Mold in It Is a Hugely Misinformed Myth—3 Experts Weigh In

By Maki Yazawa

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I Tried Drinking Tepache for 2 Weeks—I Now Understand Why RDs Say the Pineapple Bev Packs a ‘1-2 Punch' for Gut Health

By Maki Yazawa

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‘I’m a Longevity Expert With 20 Years of Experience—This Is the #1 Myth I Want To Debunk About Healthy Aging’

By Maki Yazawa

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For a Happier, Healthier Mental State, Intuitive Eating RDs Want To Deinfluence the Habit of Body Checking

By Sarah Glinski, RD

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Take This Functional Medicine RD's ‘Gut Archetype’ Quiz To Learn What Makes Your Own Microbiome Tick

By Michele Ross

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Dentists Agree: This Is the Best Type of Water for Dental Health

By Maki Yazawa

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This Is the Easiest Way To Eat More Longevity-Boosting Anthocyanins, a Plant Compound With Potent Anti-Inflammatory Perks

By Lauren Wicks

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Martha Stewart's Simple Hack for Staying Vibrant at Every Age

By Erin Bunch

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‘I’m an Olympian and the Youngest Person To Run a Marathon in All 7 Continents—Here’s How I Fuel My Body for Exercise’

By Maki Yazawa

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How Your Calcium Needs Change As You Age, According to an MD

By Maki Yazawa

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Are We Sober-Curious or Just Skinny-Curious?

By Ashley Broadwater

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Potatoes Aren’t Pasta, So Let’s All Stop Plopping Them in Boiling Water

By Maki Yazawa

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These Are the #1 Signs You’ve Had Too Much Coffee, According to… Your Body

By Maki Yazawa

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How Food Tank Hopes To Inspire Big Changes in the Food System by Cultivating Community

By Maki Yazawa

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1-Ingredient Air Fryer Vegan 'Cheez-Its' Will Make You Feel Like You’ve Struck Gold in Less Than 10 Minutes

By Maki Yazawa

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I Tried Growing Mushrooms at Home and Had Ready-To-Harvest Shiitakes in Just 10 Days

By Maki Yazawa

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This Is the #1 Cooking Oil a Registered Dietitian Says To Start Cooking With To Boost Your Longevity (It's Not Olive or Avocado Oil)

By Maki Yazawa

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6 Foods That Might Actually Make a Cold Worse, According to an MD

By Maki Yazawa

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I Tried Swapping My Sports Drink for Maple Water, and I Finally Feel Like I Can Replenish My Electrolytes Without Getting a Stomach Ache

By Maki Yazawa

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Padma Lakshmi Is Shining a Light on Food and Health Inequity by Starting a Free ‘Secret’ Farmers Market With KIND

By Maki Yazawa

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'I'm a Cardiologist—These Are the 7 Foods That Earn a Top Spot on My Grocery List'

By Michele Ross

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I Tried Liquid I.V. Following a Margarita-Forward Evening, and I Actually Made It to My Morning Pilates Class Hangover-Free

By Maki Yazawa

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6 Self-Affirmations for When You’re Surrounded by Diet Talk, According to an Anti-Diet Dietitian

By Maki Yazawa

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Gut Health Is Everywhere—But What Does ‘Healing’ Your Gut Even Mean?

By Maki Yazawa

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Starbucks’ New Drinks Have a Spoonful of Olive Oil, and Were Inspired by the Longest-Living People on the Planet

By Maki Yazawa

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Greater Cultural Competency (and Better Patient Outcomes) in Nutrition Starts With More Diverse RDs

By Deanna Belleny Lewis

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These 2 Types of Cheese Are Eaten Most Often Across Blue Zones, AKA the World’s Top Longevity Hotspots

By Michele Ross

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6 Metabolism Myths To Stop Believing, According to RDs

By Alondra Segoviano

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Why a Gastroenterologist Says You Should Always Buy Pickles Without Vinegar on the Ingredient List for Optimal Gut Health Benefits

By Maki Yazawa

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‘I’m an Award-Winning ‘Top Chef’ and Restaurant Owner—Here Are 3 Things I Wish People Would Stop Doing When Dining Out’

By Michele Ross

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The Hands-Free, Effortless Cleaning Trick To *Finally* Get All the Food Gunk off Your Air Fryer Basket

By Maki Yazawa

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2-Ingredient Creamy Hummus Pasta Is the Effortless Protein-Rich Recipe We All Need Right Now

By Maki Yazawa

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8 Foods High in Kaempferol, a Powerful Anti-Inflammatory Agent Linked to Longevity

By Christina Manian, RD

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'I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut Health'

By Lauren Wicks

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5 Foods Rich in Pelargonidin, an Antioxidant Linked to Significant Healthy Aging Benefits for Your Mind and Body

By Michele Ross

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Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps

By Ashley Broadwater

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7 of the Simplest Ways To Make Your Haul of Groceries Stretch Even Further—Because It's Expensive Out Here

By Maki Yazawa

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‘I’m the Kansas City Chiefs’ RD, and These Are the #1 Foods I Recommend Eating Before Any Exercise (Including the Super Bowl)’

By Maki Yazawa

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The Idea That Dairy Is ‘Bad’ for Your Gut Microbiome Is a Huge Myth—Here’s Why, According to an RD

By Maki Yazawa

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I Tried Drinking This 3-Ingredient Moon Milk Latte Before Bed, and It’s Basically Magic for Anyone Looking To Sleep More Soundly

By Maki Yazawa

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Here’s How To Tell if You’re Eating Enough Vegetables, According to Experts

By Lauren Wicks

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A Dietitian’s Top 5 Tips for Boosting Your Mood and Energy Levels—Without a Drop of Caffeine

By Lauren Wicks

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5 Low-Sugar Essentials an RD Always Keeps Stocked in Her Fridge

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'I'm a Preventive Cardiology Nutritionist, and These Are the 5 Questions I Ask Patients During Their First Visit'

By Emily Laurence

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Why Body Positivity Isn’t the Answer to Diet Culture—And Body Liberation Is

By Sarah Glinski, RD

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I Tried Doubling the Amount of Protein I Eat at Breakfast, and the Impact It Had on My Energy Levels and Focus Was... Eye-Opening

By Maki Yazawa

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‘I’m a Thai Chef That Travels the World To Share My Culture’s Nourishing Recipes—Here’s What I’ve Learned’

By Maki Yazawa

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Finally: This 10-Second Microwave Hack Is the Key To Peeling Garlic Easily

By Maki Yazawa

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'I’m a Supermarket Manager, and This Is How To Get the Best Shopping Deals at the Grocery Store’

By Maki Yazawa

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17 RD-Approved ‘Brain Snacks’ That’ll Help Boost Your Memory and Focus (That You Can Find on Amazon)

By Maki Yazawa

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These 2 Beverages Are Rich in Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help Stave Off Chronic Illness

By Michele Ross

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Back to the Roots Is Making Growing Food at Home Easy and Fun—No Green Thumb Necessary

By Maki Yazawa

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‘I’m a Master Sommelier Who Just Tried Dry January for the First Time—Here Are the 4 Learnings I’ll Be Taking With Me the Rest of the Year'

By Maki Yazawa

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Yes, Tea Will Spoil Just Like Any Other Food in Your Kitchen—This Is the Easiest Way To Tell if It’s Gone Bad

By Maki Yazawa

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‘I’m a Barista, and This Is the Exact Coffee-To-Water Ratio To Follow To Make the Best-Quality Cup of Coffee’

By Maki Yazawa

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Here's What You Need To Know About the Gastrocolic Reflex, AKA Having To Poop Right After You Eat

By Emily Laurence

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5 Instant Pot Recipes With 3-Ingredients (or Less) Packed With Protein and Gut-Healthy Nutrients

By Maki Yazawa

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‘I'm a Functional Medicine Expert, and These Are the 3 Core Nutrient Deficiencies I See Most Often’

By Michele Ross

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4 Tart Cherry Juice Drink Recipes Loaded With Melatonin That Can Help You Finally Get Quality Sleep

By Maki Yazawa

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The Idea That Drinking Alkaline Water Will Balance Your Gut Microbiome Is a Huge Scam, Says a Gastro

By Maki Yazawa

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Earth’s Produce Section Is Free if You Know How To Forage Safely

By Danielle Calma

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Mind, Blown: There Are Only *Two* Plant-Based Foods That Contain Saturated Fat, According to RDs

By Maki Yazawa

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Is Morning the Ideal Time of Day To Poop for a Healthy Digestive System? Here’s What a Gastro Says

By Michele Ross

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Trader Joe’s Just Revealed Its Most Popular Products on Store Shelves—Here Are the Ones Making It Into an RD’s Shopping Cart

By Maki Yazawa

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I Tried the Viral ‘Water Method’ for Reviving a Stale Loaf of Bread, and I Couldn’t Believe the Results

By Maki Yazawa

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Why Eating Foods That Are Culturally Relevant to You Is Profoundly Important for Your Health, According to an RD

By Maya Feller, RD