Healthy Eating Tips

• Facebook
• Twitter
• Pinterest
• Copy Link

The Yogurt Industry Has a Waste Problem. Here’s How One Business Is Fighting Back—And Building a Community Along the Way

"Watching The White Moustache succeed given all the obstacles and challenges we’ve faced has helped redefine my notions of...

By Homa Dashtaki

• Facebook
• Twitter
• Pinterest
• Copy Link

Why You Should Always Store Your Cucumbers in Water To Really Keep Them Fresh

It'll keep your cukes fresh for far longer than just plopping them in your crisper drawer.

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

I Tried the First-Ever Smart Oven That Prepares a Home-Cooked Meal in Under 25 Minutes Minus the Fuss (or Dirty Dishes)

All with the scan of a QR code.

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

This 3-Ingredient Avocado and Cottage Cheese 'Protein Toast' Is the Perfect Post-Workout Snack (Sports RDs Agree)

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Bone Broth Has Many Benefits—But No, It Should Not Be Considered a Meal Replacement

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

What Joining a Vegan Brunch Club (Without Being Vegan) Taught Me About Food, Fortitude, and Friendship

By Natalie Jabbar

• Facebook
• Twitter
• Pinterest
• Copy Link

We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Are Hormone-Balancing Products a Scam?

By Anthea Levi, RD

• Facebook
• Twitter
• Pinterest
• Copy Link

Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

3 Easy Ways To Make ~Fancy Ice~ To Elevate Your Everyday Drinks (and Your Mood)

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Fact: Using Fancy Ice Makes Beverages Twice as Nice

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

The Serious Harm of Restricting Your Diet In the Name of ‘Ambition Sizing’

By Megan Falk

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I Tried Creatine Gummies Before Exercising for a Week, and the Energy I Brought to My Workouts Was Not Normal'

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

The Idea That Nightshade Vegetables Are 'Bad' for Us Is a Complete Falsehood, Says a Functional Medicine Doctor and an RD

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

5 Signs That Fermented Foods Are Incompatible with Your Body—Plus What the Underlying Triggers May Be

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

8 Low-Carbon, Nutrient-Dense Foods an RD Recommends Stocking Up On for a More Sustainable Lifestyle

By Christina Manian, RD

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m an RD, and This One Simple Step Will Hugely Maximize the Health Benefits You’re Reaping From Your Go-To Salad Recipe’

By Lauren Wicks

• Facebook
• Twitter
• Pinterest
• Copy Link

The One Type of Brain-Boosting Protein This RD Always Adds to Her Cart

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

BTW, the Idea That Coffee Has Harmful Levels of Mold in It Is a Hugely Misinformed Myth—3 Experts Weigh In

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

I Tried Drinking Tepache for 2 Weeks—I Now Understand Why RDs Say the Pineapple Bev Packs a ‘1-2 Punch' for Gut Health

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m a Longevity Expert With 20 Years of Experience—This Is the #1 Myth I Want To Debunk About Healthy Aging’

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

For a Happier, Healthier Mental State, Intuitive Eating RDs Want To Deinfluence the Habit of Body Checking

By Sarah Glinski, RD

• Facebook
• Twitter
• Pinterest
• Copy Link

Take This Functional Medicine RD's ‘Gut Archetype’ Quiz To Learn What Makes Your Own Microbiome Tick

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

Dentists Agree: This Is the Best Type of Water for Dental Health

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

This Is the Easiest Way To Eat More Longevity-Boosting Anthocyanins, a Plant Compound With Potent Anti-Inflammatory Perks

By Lauren Wicks

• Facebook
• Twitter
• Pinterest
• Copy Link

Martha Stewart's Simple Hack for Staying Vibrant at Every Age

By Erin Bunch

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m an Olympian and the Youngest Person To Run a Marathon in All 7 Continents—Here’s How I Fuel My Body for Exercise’

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

How Your Calcium Needs Change As You Age, According to an MD

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Are We Sober-Curious or Just Skinny-Curious?

By Ashley Broadwater

• Facebook
• Twitter
• Pinterest
• Copy Link

Potatoes Aren’t Pasta, So Let’s All Stop Plopping Them in Boiling Water

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

These Are the #1 Signs You’ve Had Too Much Coffee, According to… Your Body

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

How Food Tank Hopes To Inspire Big Changes in the Food System by Cultivating Community

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

1-Ingredient Air Fryer Vegan 'Cheez-Its' Will Make You Feel Like You’ve Struck Gold in Less Than 10 Minutes

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

I Tried Growing Mushrooms at Home and Had Ready-To-Harvest Shiitakes in Just 10 Days

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

This Is the #1 Cooking Oil a Registered Dietitian Says To Start Cooking With To Boost Your Longevity (It's Not Olive or Avocado Oil)

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

6 Foods That Might Actually Make a Cold Worse, According to an MD

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

I Tried Swapping My Sports Drink for Maple Water, and I Finally Feel Like I Can Replenish My Electrolytes Without Getting a Stomach Ache

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Padma Lakshmi Is Shining a Light on Food and Health Inequity by Starting a Free ‘Secret’ Farmers Market With KIND

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

'I'm a Cardiologist—These Are the 7 Foods That Earn a Top Spot on My Grocery List'

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

I Tried Liquid I.V. Following a Margarita-Forward Evening, and I Actually Made It to My Morning Pilates Class Hangover-Free

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

6 Self-Affirmations for When You’re Surrounded by Diet Talk, According to an Anti-Diet Dietitian

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Gut Health Is Everywhere—But What Does ‘Healing’ Your Gut Even Mean?

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Starbucks’ New Drinks Have a Spoonful of Olive Oil, and Were Inspired by the Longest-Living People on the Planet

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Greater Cultural Competency (and Better Patient Outcomes) in Nutrition Starts With More Diverse RDs

By Deanna Belleny Lewis

• Facebook
• Twitter
• Pinterest
• Copy Link

These 2 Types of Cheese Are Eaten Most Often Across Blue Zones, AKA the World’s Top Longevity Hotspots

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

6 Metabolism Myths To Stop Believing, According to RDs

By Alondra Segoviano

• Facebook
• Twitter
• Pinterest
• Copy Link

Why a Gastroenterologist Says You Should Always Buy Pickles Without Vinegar on the Ingredient List for Optimal Gut Health Benefits

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m an Award-Winning ‘Top Chef’ and Restaurant Owner—Here Are 3 Things I Wish People Would Stop Doing When Dining Out’

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

The Hands-Free, Effortless Cleaning Trick To *Finally* Get All the Food Gunk off Your Air Fryer Basket

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

2-Ingredient Creamy Hummus Pasta Is the Effortless Protein-Rich Recipe We All Need Right Now

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

8 Foods High in Kaempferol, a Powerful Anti-Inflammatory Agent Linked to Longevity

By Christina Manian, RD

• Facebook
• Twitter
• Pinterest
• Copy Link

'I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut Health'

By Lauren Wicks

• Facebook
• Twitter
• Pinterest
• Copy Link

5 Foods Rich in Pelargonidin, an Antioxidant Linked to Significant Healthy Aging Benefits for Your Mind and Body

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps

By Ashley Broadwater

• Facebook
• Twitter
• Pinterest
• Copy Link

7 of the Simplest Ways To Make Your Haul of Groceries Stretch Even Further—Because It's Expensive Out Here

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m the Kansas City Chiefs’ RD, and These Are the #1 Foods I Recommend Eating Before Any Exercise (Including the Super Bowl)’

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

The Idea That Dairy Is ‘Bad’ for Your Gut Microbiome Is a Huge Myth—Here’s Why, According to an RD

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

I Tried Drinking This 3-Ingredient Moon Milk Latte Before Bed, and It’s Basically Magic for Anyone Looking To Sleep More Soundly

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Here’s How To Tell if You’re Eating Enough Vegetables, According to Experts

By Lauren Wicks

• Facebook
• Twitter
• Pinterest
• Copy Link

A Dietitian’s Top 5 Tips for Boosting Your Mood and Energy Levels—Without a Drop of Caffeine

By Lauren Wicks

• Facebook
• Twitter
• Pinterest
• Copy Link

5 Low-Sugar Essentials an RD Always Keeps Stocked in Her Fridge

Paid Content

• Facebook
• Twitter
• Pinterest
• Copy Link

'I'm a Preventive Cardiology Nutritionist, and These Are the 5 Questions I Ask Patients During Their First Visit'

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

Why Body Positivity Isn’t the Answer to Diet Culture—And Body Liberation Is

By Sarah Glinski, RD

• Facebook
• Twitter
• Pinterest
• Copy Link

I Tried Doubling the Amount of Protein I Eat at Breakfast, and the Impact It Had on My Energy Levels and Focus Was... Eye-Opening

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m a Thai Chef That Travels the World To Share My Culture’s Nourishing Recipes—Here’s What I’ve Learned’

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Finally: This 10-Second Microwave Hack Is the Key To Peeling Garlic Easily

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

'I’m a Supermarket Manager, and This Is How To Get the Best Shopping Deals at the Grocery Store’

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

17 RD-Approved ‘Brain Snacks’ That’ll Help Boost Your Memory and Focus (That You Can Find on Amazon)

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

These 2 Beverages Are Rich in Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help Stave Off Chronic Illness

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

Back to the Roots Is Making Growing Food at Home Easy and Fun—No Green Thumb Necessary

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m a Master Sommelier Who Just Tried Dry January for the First Time—Here Are the 4 Learnings I’ll Be Taking With Me the Rest of the Year'

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Yes, Tea Will Spoil Just Like Any Other Food in Your Kitchen—This Is the Easiest Way To Tell if It’s Gone Bad

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m a Barista, and This Is the Exact Coffee-To-Water Ratio To Follow To Make the Best-Quality Cup of Coffee’

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Here's What You Need To Know About the Gastrocolic Reflex, AKA Having To Poop Right After You Eat

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

5 Instant Pot Recipes With 3-Ingredients (or Less) Packed With Protein and Gut-Healthy Nutrients

By Maki Yazawa