Facebook Twitter Pinterest Copy Link Are Hormone-Balancing Products a Scam? “For an endocrinologist, ‘hormone-balancing’ is a cringey term because hormones are so variable,” says Arti Thangudu, MD, a board-certified... By Anthea Levi, RD
Facebook Twitter Pinterest Copy Link Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-In-Coffee Trend “The tannins found in coffee can block some of the absorption of vitamin C found in orange juice, so... By Maki Yazawa
Facebook Twitter Pinterest Copy Link 3 Easy Ways To Make ~Fancy Ice~ To Elevate Your Everyday Drinks (and Your Mood) “Hey Alexa, play ‘Ice Ice Baby’ on Spotify.” By Maki Yazawa
Facebook Twitter Pinterest Copy Link Fact: Using Fancy Ice Makes Beverages Twice as Nice By Maki Yazawa
Facebook Twitter Pinterest Copy Link The Serious Harm of Restricting Your Diet In the Name of ‘Ambition Sizing’ By Megan Falk
Facebook Twitter Pinterest Copy Link ‘I Tried Creatine Gummies Before Exercising for a Week, and the Energy I Brought to My Workouts Was Not Normal' By Maki Yazawa
Facebook Twitter Pinterest Copy Link The Idea That Nightshade Vegetables Are 'Bad' for Us Is a Complete Falsehood, Says a Functional Medicine Doctor and an RD By Maki Yazawa
Facebook Twitter Pinterest Copy Link 5 Signs That Fermented Foods Are Incompatible with Your Body—Plus What the Underlying Triggers May Be By Michele Ross
Facebook Twitter Pinterest Copy Link 8 Low-Carbon, Nutrient-Dense Foods an RD Recommends Stocking Up On for a More Sustainable Lifestyle By Christina Manian, RD
Facebook Twitter Pinterest Copy Link ‘I’m an RD, and This One Simple Step Will Hugely Maximize the Health Benefits You’re Reaping From Your Go-To Salad Recipe’ By Lauren Wicks
Facebook Twitter Pinterest Copy Link The One Type of Brain-Boosting Protein This RD Always Adds to Her Cart By Maki Yazawa
Facebook Twitter Pinterest Copy Link BTW, the Idea That Coffee Has Harmful Levels of Mold in It Is a Hugely Misinformed Myth—3 Experts Weigh In By Maki Yazawa
Facebook Twitter Pinterest Copy Link I Tried Drinking Tepache for 2 Weeks—I Now Understand Why RDs Say the Pineapple Bev Packs a ‘1-2 Punch' for Gut Health By Maki Yazawa
Facebook Twitter Pinterest Copy Link ‘I’m a Longevity Expert With 20 Years of Experience—This Is the #1 Myth I Want To Debunk About Healthy Aging’ By Maki Yazawa
Facebook Twitter Pinterest Copy Link For a Happier, Healthier Mental State, Intuitive Eating RDs Want To Deinfluence the Habit of Body Checking By Sarah Glinski, RD
Facebook Twitter Pinterest Copy Link Take This Functional Medicine RD's ‘Gut Archetype’ Quiz To Learn What Makes Your Own Microbiome Tick By Michele Ross
Facebook Twitter Pinterest Copy Link Dentists Agree: This Is the Best Type of Water for Dental Health By Maki Yazawa
Facebook Twitter Pinterest Copy Link This Is the Easiest Way To Eat More Longevity-Boosting Anthocyanins, a Plant Compound With Potent Anti-Inflammatory Perks By Lauren Wicks
Facebook Twitter Pinterest Copy Link Martha Stewart's Simple Hack for Staying Vibrant at Every Age By Erin Bunch
Facebook Twitter Pinterest Copy Link ‘I’m an Olympian and the Youngest Person To Run a Marathon in All 7 Continents—Here’s How I Fuel My Body for Exercise’ By Maki Yazawa
Facebook Twitter Pinterest Copy Link How Your Calcium Needs Change As You Age, According to an MD By Maki Yazawa
Facebook Twitter Pinterest Copy Link Are We Sober-Curious or Just Skinny-Curious? By Ashley Broadwater
Facebook Twitter Pinterest Copy Link Potatoes Aren’t Pasta, So Let’s All Stop Plopping Them in Boiling Water By Maki Yazawa
Facebook Twitter Pinterest Copy Link These Are the #1 Signs You’ve Had Too Much Coffee, According to… Your Body By Maki Yazawa
Facebook Twitter Pinterest Copy Link How Food Tank Hopes To Inspire Big Changes in the Food System by Cultivating Community By Maki Yazawa
Facebook Twitter Pinterest Copy Link 1-Ingredient Air Fryer Vegan 'Cheez-Its' Will Make You Feel Like You’ve Struck Gold in Less Than 10 Minutes By Maki Yazawa
Facebook Twitter Pinterest Copy Link I Tried Growing Mushrooms at Home and Had Ready-To-Harvest Shiitakes in Just 10 Days By Maki Yazawa
Facebook Twitter Pinterest Copy Link This Is the #1 Cooking Oil a Registered Dietitian Says To Start Cooking With To Boost Your Longevity (It's Not Olive or Avocado Oil) By Maki Yazawa
Facebook Twitter Pinterest Copy Link 6 Foods That Might Actually Make a Cold Worse, According to an MD By Maki Yazawa
Facebook Twitter Pinterest Copy Link I Tried Swapping My Sports Drink for Maple Water, and I Finally Feel Like I Can Replenish My Electrolytes Without Getting a Stomach Ache By Maki Yazawa
Facebook Twitter Pinterest Copy Link Padma Lakshmi Is Shining a Light on Food and Health Inequity by Starting a Free ‘Secret’ Farmers Market With KIND By Maki Yazawa
Facebook Twitter Pinterest Copy Link 'I'm a Cardiologist—These Are the 7 Foods That Earn a Top Spot on My Grocery List' By Michele Ross
Facebook Twitter Pinterest Copy Link I Tried Liquid I.V. Following a Margarita-Forward Evening, and I Actually Made It to My Morning Pilates Class Hangover-Free By Maki Yazawa
Facebook Twitter Pinterest Copy Link 6 Self-Affirmations for When You’re Surrounded by Diet Talk, According to an Anti-Diet Dietitian By Maki Yazawa
Facebook Twitter Pinterest Copy Link Gut Health Is Everywhere—But What Does ‘Healing’ Your Gut Even Mean? By Maki Yazawa
Facebook Twitter Pinterest Copy Link Starbucks’ New Drinks Have a Spoonful of Olive Oil, and Were Inspired by the Longest-Living People on the Planet By Maki Yazawa
Facebook Twitter Pinterest Copy Link Greater Cultural Competency (and Better Patient Outcomes) in Nutrition Starts With More Diverse RDs By Deanna Belleny Lewis
Facebook Twitter Pinterest Copy Link These 2 Types of Cheese Are Eaten Most Often Across Blue Zones, AKA the World’s Top Longevity Hotspots By Michele Ross
Facebook Twitter Pinterest Copy Link 6 Metabolism Myths To Stop Believing, According to RDs By Alondra Segoviano
Facebook Twitter Pinterest Copy Link Why a Gastroenterologist Says You Should Always Buy Pickles Without Vinegar on the Ingredient List for Optimal Gut Health Benefits By Maki Yazawa
Facebook Twitter Pinterest Copy Link ‘I’m an Award-Winning ‘Top Chef’ and Restaurant Owner—Here Are 3 Things I Wish People Would Stop Doing When Dining Out’ By Michele Ross
Facebook Twitter Pinterest Copy Link The Hands-Free, Effortless Cleaning Trick To *Finally* Get All the Food Gunk off Your Air Fryer Basket By Maki Yazawa
Facebook Twitter Pinterest Copy Link 2-Ingredient Creamy Hummus Pasta Is the Effortless Protein-Rich Recipe We All Need Right Now By Maki Yazawa
Facebook Twitter Pinterest Copy Link 8 Foods High in Kaempferol, a Powerful Anti-Inflammatory Agent Linked to Longevity By Christina Manian, RD
Facebook Twitter Pinterest Copy Link 'I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut Health' By Lauren Wicks
Facebook Twitter Pinterest Copy Link 5 Foods Rich in Pelargonidin, an Antioxidant Linked to Significant Healthy Aging Benefits for Your Mind and Body By Michele Ross
Facebook Twitter Pinterest Copy Link Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps By Ashley Broadwater
Facebook Twitter Pinterest Copy Link 7 of the Simplest Ways To Make Your Haul of Groceries Stretch Even Further—Because It's Expensive Out Here By Maki Yazawa
Facebook Twitter Pinterest Copy Link ‘I’m the Kansas City Chiefs’ RD, and These Are the #1 Foods I Recommend Eating Before Any Exercise (Including the Super Bowl)’ By Maki Yazawa
Facebook Twitter Pinterest Copy Link The Idea That Dairy Is ‘Bad’ for Your Gut Microbiome Is a Huge Myth—Here’s Why, According to an RD By Maki Yazawa
Facebook Twitter Pinterest Copy Link I Tried Drinking This 3-Ingredient Moon Milk Latte Before Bed, and It’s Basically Magic for Anyone Looking To Sleep More Soundly By Maki Yazawa
Facebook Twitter Pinterest Copy Link Here’s How To Tell if You’re Eating Enough Vegetables, According to Experts By Lauren Wicks
Facebook Twitter Pinterest Copy Link A Dietitian’s Top 5 Tips for Boosting Your Mood and Energy Levels—Without a Drop of Caffeine By Lauren Wicks
Facebook Twitter Pinterest Copy Link 5 Low-Sugar Essentials an RD Always Keeps Stocked in Her Fridge Paid Content
Facebook Twitter Pinterest Copy Link 'I'm a Preventive Cardiology Nutritionist, and These Are the 5 Questions I Ask Patients During Their First Visit' By Emily Laurence
Facebook Twitter Pinterest Copy Link Why Body Positivity Isn’t the Answer to Diet Culture—And Body Liberation Is By Sarah Glinski, RD
Facebook Twitter Pinterest Copy Link I Tried Doubling the Amount of Protein I Eat at Breakfast, and the Impact It Had on My Energy Levels and Focus Was... Eye-Opening By Maki Yazawa
Facebook Twitter Pinterest Copy Link ‘I’m a Thai Chef That Travels the World To Share My Culture’s Nourishing Recipes—Here’s What I’ve Learned’ By Maki Yazawa
Facebook Twitter Pinterest Copy Link Finally: This 10-Second Microwave Hack Is the Key To Peeling Garlic Easily By Maki Yazawa
Facebook Twitter Pinterest Copy Link 'I’m a Supermarket Manager, and This Is How To Get the Best Shopping Deals at the Grocery Store’ By Maki Yazawa
Facebook Twitter Pinterest Copy Link 17 RD-Approved ‘Brain Snacks’ That’ll Help Boost Your Memory and Focus (That You Can Find on Amazon) By Maki Yazawa
Facebook Twitter Pinterest Copy Link These 2 Beverages Are Rich in Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help Stave Off Chronic Illness By Michele Ross
Facebook Twitter Pinterest Copy Link Back to the Roots Is Making Growing Food at Home Easy and Fun—No Green Thumb Necessary By Maki Yazawa
Facebook Twitter Pinterest Copy Link ‘I’m a Master Sommelier Who Just Tried Dry January for the First Time—Here Are the 4 Learnings I’ll Be Taking With Me the Rest of the Year' By Maki Yazawa
Facebook Twitter Pinterest Copy Link Yes, Tea Will Spoil Just Like Any Other Food in Your Kitchen—This Is the Easiest Way To Tell if It’s Gone Bad By Maki Yazawa
Facebook Twitter Pinterest Copy Link ‘I’m a Barista, and This Is the Exact Coffee-To-Water Ratio To Follow To Make the Best-Quality Cup of Coffee’ By Maki Yazawa
Facebook Twitter Pinterest Copy Link Here's What You Need To Know About the Gastrocolic Reflex, AKA Having To Poop Right After You Eat By Emily Laurence
Facebook Twitter Pinterest Copy Link 5 Instant Pot Recipes With 3-Ingredients (or Less) Packed With Protein and Gut-Healthy Nutrients By Maki Yazawa
Facebook Twitter Pinterest Copy Link ‘I'm a Functional Medicine Expert, and These Are the 3 Core Nutrient Deficiencies I See Most Often’ By Michele Ross
Facebook Twitter Pinterest Copy Link 4 Tart Cherry Juice Drink Recipes Loaded With Melatonin That Can Help You Finally Get Quality Sleep By Maki Yazawa
Facebook Twitter Pinterest Copy Link The Idea That Drinking Alkaline Water Will Balance Your Gut Microbiome Is a Huge Scam, Says a Gastro By Maki Yazawa
Facebook Twitter Pinterest Copy Link Earth’s Produce Section Is Free if You Know How To Forage Safely By Danielle Calma
Facebook Twitter Pinterest Copy Link Mind, Blown: There Are Only *Two* Plant-Based Foods That Contain Saturated Fat, According to RDs By Maki Yazawa
Facebook Twitter Pinterest Copy Link Is Morning the Ideal Time of Day To Poop for a Healthy Digestive System? Here’s What a Gastro Says By Michele Ross
Facebook Twitter Pinterest Copy Link Trader Joe’s Just Revealed Its Most Popular Products on Store Shelves—Here Are the Ones Making It Into an RD’s Shopping Cart By Maki Yazawa