Healthy Eating Tips

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Coffee Flower Tea Is a Super Source of Anti-Inflammatory Flavonoids (and It’s Completely Jitter-Free)

Meet the much chiller, caffeine-free cousin of a good ol’ coffee.

By Maki Yazawa

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The No. 1 Heart-Healthy Smoothie Ingredient a Cardiologist Says To Start Blending

Sip your way to heart health.

By Maki Yazawa

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How To Cook Spaghetti Squash to Al Dente Pasta-Like Perfection, According to a Pro Chef

Plus: A step-by-step guide to cooking a spaghetti squash in the microwave in five minutes flat (seriously)!

By Maki Yazawa

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3 Beverages a Nutritional Psychiatrist Says Can Immediately Exacerbate Stress and Anxiety Levels

By Maki Yazawa

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I'm an Anti-Diet RD, and Here Are 5 Ways I Improve My Own Overall Nutrition

By Erin Davis

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This Is the Goat Protein Powder a Functional Medicine Doctor Uses in His Quest To Stay 'Young Forever'

By Amelia McBride

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A Mixologist and Registered Dietitian Answer an Age-Old Question: What Are Bitters?

By Natalie Arroyo Camacho

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3 Most Important Things You Need To Know for Boosting the Longevity of Your Knives, According to a Chef

By Maki Yazawa

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Your Gut and Hydration Levels Take a Major Hit at High Elevations—Here’s What You Can Do To Get Ahead of It

By Michele Ross

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5 ADHD Nutrition Myths To Ignore, According to a Dietitian

By Ashley Broadwater

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Use This High-Fiber Food ‘Cheat Sheet’ To Balance Your Microbiome Without Confusion

By Maki Yazawa

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The 2-Ingredient Breakfast a Cardiologist Eats Nearly Every Day To Boost Heart Health

By Maki Yazawa

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14 Subtle Ways Your Body Tells You That Your Digestive System Is Off

By Maki Yazawa

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Frozen Lemons Are the No. 1 Inflammation-Fighting Ingredient Your Morning Smoothies Are Missing

By Maki Yazawa

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The Basics on Boron: A Trace Element Key to Overall Health

By Christina Manian, RD

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I Swapped My Normal Coffee With This New Instant Half-Caff, and Felt Jitter-Free Energy All Morning

By Maki Yazawa

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Dietitians Want You To Know: It's Okay To Eat When You're Not Hungry. Here's Why

By Isabel Vasquez, RD

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7 Impressive Pineapple Juice Benefits for Skin, Gut, Immunity, and More

By Christina Manian, RD

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9 Sneaky Foods You May Not Realize Contain Caffeine

By Christina Manian, RD

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Without Question, This Is the No. 1 Myth Surrounding Plant-Based Eating

By Maki Yazawa

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How Much Do You Spit on the Cake When You Blow Out Birthday Candles? (Hint: A Lot, Says a Food Safety Expert)

By Michele Ross

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I’m an RD, and These Are the 5 Things I Wish I'd Known About Intuitive Eating Back When I Was Stuck in Diet Culture

By Sarah Schlichter, MPH, RDN

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The Easiest Way To Boost the Gut Health Benefits of the Probiotic Foods in Your Diet

By Michele Ross

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11 Nutrient-Dense, Low-Lift Lunch Ideas Recommended by (Brilliant, Busy) Registered Dietitians

By Sarah Schlichter, MPH, RDN

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For Stronger Bones and a More Balanced Gut, RDs Recommend Eating More Farmer’s Cheese—Here’s Why

By Christina Manian, RD

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This Omega-3-Rich Banana Breakfast Smoothie Recipe Tastes (and Looks) Like Tropical Sunshine

By Maki Yazawa

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How To Up Your Nutrition Through Fall Produce, According to a Registered Dietitian

By Sarah Schlichter, MPH, RDN

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Why Eating Cultural Foods Can Promote Physical and Social Health for Latines, According to a Latina Dietitian

By Isabel Vasquez, RD

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4 Healthy Morning Habits a Sports Medicine MD Recommends To Support Strong Bones

By Michele Ross

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Eating Foods That Decrease Gut Inflammation Is an Effective Way To Boost Your Mood, Says a Nutritional Psychiatrist—Here's How

By Michele Ross

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Saffron Is Excellent for Long-Term Brain Health, Mood-Boosting Benefits, and (Of Course) Cooking

By Michele Ross

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I'm a Registered Dietitian, but How I Eat Isn't Necessarily How You Should

By Isabel Vasquez, RD

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What a Derm and RD Want You To Know About Psoriasis 'Trigger Foods'

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An Intimidation-Free Roadmap for Improving Your Relationship With Food, According to Anti-Diet Nutrition and Mental Health Experts

By Ashley Broadwater

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This Serene Mountainside Sanctuary Is Setting the Bar for Mission-Driven Travel

By Betty Gold

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The 2 Types of Plant-Based Milk That Folks Living in the Planet's Longevity Hotspots Consume Most Often for Healthy Aging

By Maki Yazawa

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Chewing Gum Is One of the Easiest Ways To Reduce Stress, Says a Psychiatrist—And It Works Almost Instantly

By Maki Yazawa

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This Sleepytime Beverage Has 6 of the Top Sleep-Promoting Ingredients—Here’s the Impact It Had on My Ability To Snooze Soundly

By Maki Yazawa

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Here’s How Long It Takes for Alcohol To Impact Your Gut Microbiome

By Maki Yazawa

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These Incredibly Easy Chili Crisp Recipes Are Rich in Anti-Inflammatory Perks (Plus All the Spice)

By Maki Yazawa

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4 Easy Steps for Establishing a Morning Routine That Centers Healthy Aging, According to a Longevity Doctor

By Maki Yazawa

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Why Having More ‘Family Meals’ (However That Looks for You) Can Boost Mental and Physical Health

By Sarah Schlichter, MPH, RDN

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‘I’m a Gastroenterologist—Follow These 3 Simple Steps To Recover from Travel Constipation in No Time’

By Michele Ross

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5 Pumpkin Teas Packed With Inflammation-Fighting Antioxidants To Kick Off the Cozy Season

By Maki Yazawa

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‘Why Feeling Comfortable in the Kitchen Was a Pivotal Part of Unlearning My Disordered Food Rules—And Rebuilding My Confidence'

By Lindsey Hall

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11 Best Foods for Reducing Gut Inflammation, According to a Longevity Doctor

By Maki Yazawa

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Lavender Is the Inflammation-Fighting, Sleep-Enhancing Herb of This Dietitian’s Dreams (and Yours)

By Michele Ross

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This Chic Bin Turns Kitchen Scraps Into Chicken Feed Helping Reduce Food Waste—And I Got To Be One of the First To Try It

By Maki Yazawa

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‘I’m an RD, and These 3-Ingredient Almond Butter Banana Bites Are the Best Snooze-Boosting Bedtime Snack'

By Maki Yazawa

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‘I’ve Been a Longevity Nutritionist for 30 Years, and These Are the Top 4 Foods I Tell My Clients To Eat Every Day’

By Maki Yazawa

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We’ve Reached Peak Spritz—Here, 7 Sparkling Bevvies That Bring Flavor and Bubbles Without Excess Booze-Slash-Sugar

By Maki Yazawa

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The ‘Big 4’ (Very Basic) Barista Tricks To Try at Home for Better Coffee, From the Global Head of Coffee Education at Starbucks

By Maki Yazawa

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The Top 5 Longevity-Boosting Foods Blue Zone’s Founder Dan Buettner Keeps in His Pantry at All Times

By Maki Yazawa

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7 Before-Bed Routines a Gastroenterologist and RD Do Nightly for Gut Health and Better Sleep

By Ashley Broadwater

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We’re Making These Dietitian-Approved Peanut Butter Swirl Fudge Brownies on Repeat

By Lauren Wicks

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Allulose May Be The Next Popular Alternative Sweetener…But Is It Safe?

By Christina Manian, RD

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How To Get More Gotu Kola—The 'Herb of Longevity' That Helps Brain Health and Memory—Into Your Meals

By Sharon Feiereisen

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9 Leaders in Body Liberation To Follow on Social Media for Education, Inspiration, and Empowerment

By Ashley Broadwater

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OLIPOP's New Fiber-Filled Ginger Ale Packs a One-Two Punch of Gut-Giving Perks

By Maki Yazawa

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14 Intuitive Eating RDs To Follow on Instagram for a Better Relationship With Food

By Caroline Thomason, RD

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7 Nutrient Deficiencies That May Lead to Low Energy—And the Best Foods for Bringing Your Battery Back to Life

By Caroline Thomason, RD

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Not All Superfood Supplements Are Bogus—These Are the 8 Best Options, According to Nutritionists

By Rebecca Norris

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Adopting an Intuitive Eating Approach Can Positively Affect Your Mood and Mental State—RDs Explain

By Ashley Broadwater

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4 Impressive Long-Term Health Benefits of Eating Eggs That Promote Healthy Aging

By Maki Yazawa

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Tennis Champion Coco Gauff Says Pasta Is Her No. 1 Pre-Match Meal—Here's Her Winning 5-Ingredient Recipe

By Maki Yazawa

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7 Sneaky Snacks That Are Good for Sleep—And That You Can Buy in Bulk Online

By Rebecca Norris

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I’m an RD and These Are the 8 Best Sources of Plant-Based Protein for Your Body

By Christina Manian, RD

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The 2 Types of Dairy Folks in the Blue Zones Consume for Healthy Aging—And, No, Cow’s Milk *Isn’t* Included

By Maki Yazawa

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‘I’m a Food Safety Expert, and These Are the 5 Most Common Mistakes I See When It Comes to Contamination Risk'

By Michele Ross

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This Magnesium-Rich Watermelon Electrolyte Drink Is the Most Refreshing Way To Recover After Exercise

By Maki Yazawa

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5 Recipes Starring Pineapple, the Tropical Sunshine-Flavored Fruit That Fights Inflammation (and Unhappiness) With Every Bite

By Maki Yazawa

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I Have, Like, Zero Time To Cook—These Are the Quick Foods Giving Me Life

By Annie Tomlin

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What Is Binge Eating? An Intuitive Eating Dietitian Explains

By Isabel Vasquez, RD

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Just Me, or Does Fruit Always Taste Better Sliced Versus Whole? An RD Weighs In

By Michele Ross

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‘I’m a Michelin-Starred Japanese Chef, and These Are My 6 Golden Rules for Grilling the Most Flavorful Foods’

By Maki Yazawa