Healthy Eating Tips

These Are the 4 Most Important Foods To Stop Cognitive Decline As You Age

These Are the 4 Most Important Foods To Stop Cognitive Decline As You Age

Your avocados and nut butters make the cut.

By Kells McPhillips

6 Unexpected Foods an RD Always Keeps in Her Kitchen

6 Unexpected Foods an RD Always Keeps in Her Kitchen

Spoiler: Milk chocolate is on the list.

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Eating This High-Protein, High-Fiber Food Every Day Could Add 4 Years to Your Life

Eating This High-Protein, High-Fiber Food Every Day Could Add 4 Years to Your Life

Are beans ever really the star of the show? They should be.

By Tehrene Firman

Your "Avocado" Oil Is Probably Rancid—If It's Even Avocado Oil at All

Your "Avocado" Oil Is Probably Rancid—If It's Even Avocado Oil at All

By Tehrene Firman

This Is How You Should Sit During All Your Meals to Promote Better Digestion

This Is How You Should Sit During All Your Meals to Promote Better Digestion

By Kells McPhillips

If You're Not Sprinkling Hemp Hearts on Everything yet, Here Are 3 Reasons Why You Should Start

If You're Not Sprinkling Hemp Hearts on Everything yet, Here Are 3 Reasons Why You Should Start

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The Healthy Foods Instructor Ally Love Eats to Power Through All of Her Hardcore Peloton Rides

The Healthy Foods Instructor Ally Love Eats to Power Through All of Her Hardcore Peloton Rides

By Emily Laurence

5 Apps That Make Your Trips to the Grocery Store *so Much* Faster

5 Apps That Make Your Trips to the Grocery Store *so Much* Faster

By Tehrene Firman

How to Make DIY Fruit Popsicles With a Million Different Flavor Combinations

How to Make DIY Fruit Popsicles With a Million Different Flavor Combinations

By Tehrene Firman

The Easy, High-Fiber Breakfast a Dietitian Eats Every Morning During Quarantine

The Easy, High-Fiber Breakfast a Dietitian Eats Every Morning During Quarantine

By Allie Flinn

This Company Created a Natural Coating That Keeps Your Produce Ripe Twice As Long

This Company Created a Natural Coating That Keeps Your Produce Ripe Twice As Long

By Tehrene Firman

I've Tried All the Hacks to Ripen an Avocado, and *This* Is the Only One That Really Works

I've Tried All the Hacks to Ripen an Avocado, and *This* Is the Only One That Really Works

By Tehrene Firman

What’s the Deal With Gellan Gum? Nutrition Experts Break Down What You Need to Know

What’s the Deal With Gellan Gum? Nutrition Experts Break Down What You Need to Know

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5 Healthy Alternatives to Soda to Help You Put Down the Can for Good

5 Healthy Alternatives to Soda to Help You Put Down the Can for Good

By Tehrene Firman

The Best Frozen Fruits Rds Always Have in the Freezer

The Best Frozen Fruits Rds Always Have in the Freezer

By Emily Laurence

Olympic Cyclist Dotsie Bausch Shares the Delicious, Plant-Based Meals She Eats *All* the Time

Olympic Cyclist Dotsie Bausch Shares the Delicious, Plant-Based Meals She Eats *All* the Time

By Emily Laurence

The 3 Reasons Why Your Digestion Goes to Crap Throughout the Day—and How to Fix It

The 3 Reasons Why Your Digestion Goes to Crap Throughout the Day—and How to Fix It

By Kells McPhillips

Real Talk: Is There Any Real Difference Between a Portion Size Vs Serving Size?

Real Talk: Is There Any Real Difference Between a Portion Size Vs Serving Size?

By Emily Laurence

7 High-Fiber Pantry Foods a Registered Dietitian Recommends Stocking up On

7 High-Fiber Pantry Foods a Registered Dietitian Recommends Stocking up On

By Emily Laurence

This Is the Best Way to Prepare Coffee for Your Heart Health

This Is the Best Way to Prepare Coffee for Your Heart Health

By Tehrene Firman

The 6 Best Anti-Inflammatory Foods a Functional Medicine Doctor Always Keeps in His Kitchen

The 6 Best Anti-Inflammatory Foods a Functional Medicine Doctor Always Keeps in His Kitchen

By Emily Laurence

Already Moved on From Whipped Coffee? Take Things to the Next Level With This Anti-Inflammatory Turmeric Version

Already Moved on From Whipped Coffee? Take Things to the Next Level With This Anti-Inflammatory Turmeric Version

By Tehrene Firman

Why Your Breakfast Might Be the Perfect Recipe for Stress—and What to Eat Instead

Why Your Breakfast Might Be the Perfect Recipe for Stress—and What to Eat Instead

By Emily Laurence

10 Best Things to Pickle That You Didn't Even Know Could Be Pickled

10 Best Things to Pickle That You Didn't Even Know Could Be Pickled

By Kara Jillian Brown

This 3-Ingredient High-Fiber Flaxseed Cracker Recipe Makes Enough Snacks for the Whole Week

This 3-Ingredient High-Fiber Flaxseed Cracker Recipe Makes Enough Snacks for the Whole Week

By Tehrene Firman

Here’s What You Can Learn From the Healthiest Dogs on Instagram

Here’s What You Can Learn From the Healthiest Dogs on Instagram

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8 Surprising High-Sodium Foods, According to a Dietitian

8 Surprising High-Sodium Foods, According to a Dietitian

By Emily Laurence

4 Healthy, Easy Meal Ideas That Begin With a Bag of Frozen Spinach

4 Healthy, Easy Meal Ideas That Begin With a Bag of Frozen Spinach

By Isadora Baum

Why You Shouldn't Count on Fermented Foods Alone for Better Gut Health

Why You Shouldn't Count on Fermented Foods Alone for Better Gut Health

By Erin Magner

This ‘Whatever’ Smoothie Formula Is the Tastiest Way to Use up Your Random Produce Leftovers

This ‘Whatever’ Smoothie Formula Is the Tastiest Way to Use up Your Random Produce Leftovers

By Tehrene Firman

How to Make a Delicious Whipped Matcha Latte With Just 3 Ingredients

How to Make a Delicious Whipped Matcha Latte With Just 3 Ingredients

By Tehrene Firman

These Are the Longest-Lasting Proteins to Stock up on for Healthy Meals

These Are the Longest-Lasting Proteins to Stock up on for Healthy Meals

By Tehrene Firman

The Food Network Is Officially for the Olds—Here's Where to Find Healthy Cooking Inspo on Tiktok

The Food Network Is Officially for the Olds—Here's Where to Find Healthy Cooking Inspo on Tiktok

By Emily Laurence

The 3 Things You Should Never, Ever Do When You Thaw Frozen Food

The 3 Things You Should Never, Ever Do When You Thaw Frozen Food

By Kells McPhillips

The Fresh Food Vs Processed Food Debate Doesn't Really Matter During Social Distancing

The Fresh Food Vs Processed Food Debate Doesn't Really Matter During Social Distancing

By Colleen De Bellefonds

6 Easy Healthy Lunches for Kids—That You'll Love Just As Much

6 Easy Healthy Lunches for Kids—That You'll Love Just As Much

By Emily Laurence

Running Out of Eggs? Here Are 7 Healthy, Cheap Breakfast Ideas That Make Good Use of Pantry Items

Running Out of Eggs? Here Are 7 Healthy, Cheap Breakfast Ideas That Make Good Use of Pantry Items

By Emily Laurence

The 2 Foods You Should Never Buy Frozen, According to a Registered Dietitian

The 2 Foods You Should Never Buy Frozen, According to a Registered Dietitian

By Emily Laurence

This Surprising Pantry Food Has Even More Pesticide Residue Than Strawberries

This Surprising Pantry Food Has Even More Pesticide Residue Than Strawberries

By Emily Laurence

Overwhelmed With What’s in Your Fridge Right Now? Here’s the Exact Order You Should Use Everything Up

Overwhelmed With What’s in Your Fridge Right Now? Here’s the Exact Order You Should Use Everything Up

By Tehrene Firman

My Food Is Labeled 'Healthy'—but Is It Really?

My Food Is Labeled 'Healthy'—but Is It Really?

By Kara Jillian Brown

Why Intermittent Fasting Has Been a Staple of Long-Living Blue Zones Cultures for Decades

Why Intermittent Fasting Has Been a Staple of Long-Living Blue Zones Cultures for Decades

By Emily Laurence

Does Dairy Really Cause Inflammation? It's Complicated

Does Dairy Really Cause Inflammation? It's Complicated

By Emily Laurence

Want to Give Your Brain *and* Immune System a Boost? Sip on Pomegranate Juice

Want to Give Your Brain *and* Immune System a Boost? Sip on Pomegranate Juice

By Emily Laurence

Yes, You Can Keep Your Beloved Avocados Ripe for *Months*—Here’s How

Yes, You Can Keep Your Beloved Avocados Ripe for *Months*—Here’s How

By Tehrene Firman

The Simple Steps Everyone Can Take to Live a Healthy, 'Genius' Life, According to a Science Journalist

The Simple Steps Everyone Can Take to Live a Healthy, 'Genius' Life, According to a Science Journalist

By Erin Bunch

A Runner and Registered Dietitian Shares What an Average Day of Eating Looks Like for Her—Peanut Butter Cups Included

A Runner and Registered Dietitian Shares What an Average Day of Eating Looks Like for Her—Peanut Butter Cups Included

By Emily Laurence

Why an RD Says Everyone Should Stock up on These Affordable Healthy Foods

Why an RD Says Everyone Should Stock up on These Affordable Healthy Foods

By Kara Jillian Brown

The Sturdy Fruits and Vegetables That'll Stay Good in Your Fridge for up to 3 Months

The Sturdy Fruits and Vegetables That'll Stay Good in Your Fridge for up to 3 Months

By Tehrene Firman

The 1 Thing Everyone Can Do to Be Healthier *and* More Sustainable, According to a Celebrity Chef

The 1 Thing Everyone Can Do to Be Healthier *and* More Sustainable, According to a Celebrity Chef

By Allie Flinn

In the Battle of Broccoli Vs. Cauliflower, Here's the Verdict on Which Is Healthier

In the Battle of Broccoli Vs. Cauliflower, Here's the Verdict on Which Is Healthier

By Emily Laurence

No, a Vegan Diet Isn’t *Always* Healthy—but These 7 Dietitian-Approved Tips Will Make Sure Yours Is

No, a Vegan Diet Isn’t *Always* Healthy—but These 7 Dietitian-Approved Tips Will Make Sure Yours Is

By Tehrene Firman

The 8 Under-$1 Items to Always Buy in the Produce Aisle

The 8 Under-$1 Items to Always Buy in the Produce Aisle

By Tehrene Firman

6 Delicious, Low-Carb Snacks That Are Totally Plant-Based—and Dietitian-Approved

6 Delicious, Low-Carb Snacks That Are Totally Plant-Based—and Dietitian-Approved

By Isadora Baum

These Are the 2 Ingredients That Nutritionists Will Never, Ever Eat

These Are the 2 Ingredients That Nutritionists Will Never, Ever Eat

By Isadora Baum

8 Vegan Jerky Recipes You Can Make Using Your Air Fryer

8 Vegan Jerky Recipes You Can Make Using Your Air Fryer

By Emily Laurence

Why Do We Keep Taking Nutrition Advice From Silicon Valley?

Why Do We Keep Taking Nutrition Advice From Silicon Valley?

By Erin Bunch

This Is the Red Wine of Choice for the Longest-Living People in the World

This Is the Red Wine of Choice for the Longest-Living People in the World

By Emily Laurence

4 Freezer Staples That Make Plant-Based Cooking so Much Easier

4 Freezer Staples That Make Plant-Based Cooking so Much Easier

By Emily Laurence

This New Inflammation Index Shows Just How Healthy Your Favorite Foods Are

This New Inflammation Index Shows Just How Healthy Your Favorite Foods Are

By Emily Laurence

This Dietitian's 'Rule of 5' Makes Healthy Grocery Shopping so Much Easier

This Dietitian's 'Rule of 5' Makes Healthy Grocery Shopping so Much Easier

By Emily Laurence

The Magnesium-Rich Snack a Health Coach Swears by for Better Sleep and Digestion

The Magnesium-Rich Snack a Health Coach Swears by for Better Sleep and Digestion

By Tehrene Firman

Why Processed Food Isn’t Always a ‘Bad’ Thing

Why Processed Food Isn’t Always a ‘Bad’ Thing

By Emily Laurence

The 4 Most Important Things to Keep in Mind Before Switching to Alt-Yogurt for Good

The 4 Most Important Things to Keep in Mind Before Switching to Alt-Yogurt for Good

By Emily Laurence

Ever Wonder What to Eat Before Barre? A Pure Barre Instructor Shares Her Food Diary

Ever Wonder What to Eat Before Barre? A Pure Barre Instructor Shares Her Food Diary

By Emily Laurence

7 Healthy Foods Under $3 That Stay Good for an Entire Year

7 Healthy Foods Under $3 That Stay Good for an Entire Year

By Emily Laurence

5 Easy Ways to Cook With Protein Powder That Have Nothing to Do With Smoothies

5 Easy Ways to Cook With Protein Powder That Have Nothing to Do With Smoothies

By Emily Laurence

We Asked a Registered Dietitian to Rank the Top 5 Best Frozen Cauliflower Pizza Crusts

We Asked a Registered Dietitian to Rank the Top 5 Best Frozen Cauliflower Pizza Crusts

By Emily Laurence

The Most Important Dietary Factor Tied to Healthy Aging, According to a Functional Medicine Doctor

The Most Important Dietary Factor Tied to Healthy Aging, According to a Functional Medicine Doctor

By Emily Laurence

Alt-Rice Is the New Alt-Pasta, and It'll Be in Every Healthy Eater's Pantry in 2020

Alt-Rice Is the New Alt-Pasta, and It'll Be in Every Healthy Eater's Pantry in 2020

By Emily Laurence

This Better-Than-Gatorade Drink Replenishes Your Electrolytes Post-Workout With 2 Simple Ingredients

This Better-Than-Gatorade Drink Replenishes Your Electrolytes Post-Workout With 2 Simple Ingredients

By Tehrene Firman

The Scientific Verdict on the Healthfulness of Eggs

The Scientific Verdict on the Healthfulness of Eggs

By Emily Laurence

The Heart-Healthy, Plant-Based Breakfast a Cardiologist Eats Every Day

The Heart-Healthy, Plant-Based Breakfast a Cardiologist Eats Every Day

By Emily Laurence

This Is How a Longevity Expert Stocks His Kitchen

This Is How a Longevity Expert Stocks His Kitchen

By Emily Laurence

The Key to Enjoying a Plant-Based Diet Is Embracing Food Inclusion, Not Restriction

The Key to Enjoying a Plant-Based Diet Is Embracing Food Inclusion, Not Restriction

By Erin Magner

The Average American Woman Spends 51 Minutes Cooking Every Day—Here's How to Cut That Time...

The Average American Woman Spends 51 Minutes Cooking Every Day—Here's How to Cut That Time...

By Kells McPhillips

New Research Strengthens the Connection Between the Mediterranean Diet and Longevity

New Research Strengthens the Connection Between the Mediterranean Diet and Longevity

By Emily Laurence

This Chef-Approved Grocery Store Hack Will Make Weeknight Cooking so. Much. Easier.

This Chef-Approved Grocery Store Hack Will Make Weeknight Cooking so. Much. Easier.

By Francesca Krempa

Find Your New Go-to Easy, Healthy Sauce Based on Your Favorite Flavor Profile

By Emily Laurence

A Top Doctor's 'Daily Dozen' Takes All of the Stress and Confusion Out of Healthy...

A Top Doctor's 'Daily Dozen' Takes All of the Stress and Confusion Out of Healthy...

By Emily Laurence

The $50, Dietitian-Approved Grocery List That Opens the Door for so. Many. Healthy Meals

The $50, Dietitian-Approved Grocery List That Opens the Door for so. Many. Healthy Meals

By Kells McPhillips

You Shouldn’t Fear Fats and Oils—These Are a Functional Medicine Doctor’s 5 Healthy Favorites

You Shouldn’t Fear Fats and Oils—These Are a Functional Medicine Doctor’s 5 Healthy Favorites

By Emily Laurence

Trader Joe's New Vegan Chicken-Less Seasoning Goes With *Everything*

Trader Joe's New Vegan Chicken-Less Seasoning Goes With *Everything*

By Tehrene Firman

Finally, There's a Peanut Allergy Treatment for the 1 Million Children Who Have Them

Finally, There's a Peanut Allergy Treatment for the 1 Million Children Who Have Them

By Emily Laurence

13 Healthy Reasons Why Chickpeas Are a Top Dietitian’s Favorite Plant-Based Protein

13 Healthy Reasons Why Chickpeas Are a Top Dietitian’s Favorite Plant-Based Protein

By Emily Laurence

The 7 Golden Rules of Heart-Healthy Eating, According to Cardiologists

The 7 Golden Rules of Heart-Healthy Eating, According to Cardiologists

By Emily Laurence

The Simple Protein-Packed Breakfast J.Lo’s Trainer Makes in 5 Minutes Flat

The Simple Protein-Packed Breakfast J.Lo’s Trainer Makes in 5 Minutes Flat

By Tehrene Firman

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