Healthy Eating Tips

I Tried Nourish, the Virtual Nutrition Platform All Over TikTok—Here’s What Happened

This platform is great for anyone who's interested in working with a dietician.

PSA: Walmart’s Stock of Protein-Rich Snacks Is Major—Here Are an RD’s Favorites

How to Turn Cottage Cheese Into a Week’s Worth of High-Protein Breakfasts

Interested in incorporating cottage cheese into your weekly breakfast rotation? Try some of these delicious, high-protein recipes.

4 Fail-Proof Tips for Cooking Chickpeas Like a Pro

The award-winning chefs behind the restaurant Kismet share their top tips for how to cook chickpeas—dried or canned—like a professional.

13 Overnight Oats Recipes That Are Full of Flavor, Fiber, and Protein

Was your New Year's resolution to eat breakfast? Or maybe you're looking to start some morning routines in January. Overnight oats can help.

12 Easy Soups for When You Want Something Cozy

Easy soup recipes are hard to come by, but they're out there! Here, you'll find 12 healthy recipes for cozy meals through the season.

I’m a Dietitian Who Used to Only Drink a Cup of Joe for Breakfast. Now, I Have This Coffee Smoothie Instead

Learn how to make an energizing coffee smoothie recipe a registered dietitian designed to avoid skipping breakfast and boosting gut health.

The 5 Best Foods for Building Bone Strength, According to RDs

Learn about some of the best food for strong bones and joints, like milk and sardines, which are rich in calcium, vitamin D, and potassium.

‘I’m a Pediatrician, and Here’s Why I Believe in Offering Dairy Milk to Kids (Plus a Make-Ahead Recipe for Busy Mornings)’

Here's what a pediatrician has to say about the benefits of cow's milk for kids—plus a simple and tasty recipe the whole family will love.

Tennis Champion Coco Gauff’s No. 1 Pre-Match Meal Is This 5-Ingredient Recipe

Discover the pasta recipe Coco Gauff makes to fuel up before a big match, like the upcoming U.S. Open in New York City.