The Healthy Foods 13 Wellness Pros Always Stock at Home
But in case you're still getting a handle on it—or are just asking for a friend, take some inspiration from the shopping lists of our handpicked health squad (i.e. Well+Good Council members, including supermodels, entrepreneurs, nutritionists, doctors, and experts of every ilk). Follow their leads next time you place an Amazon, er, Whole Foods order and say goodbye to your sad desk lunch days.
See what 13 health influencers always have in their kitchens.
Joey Gonzalez, CEO of Barry's Bootcamp
Ground meat (turkey or pork), fish, eggs, onions, peppers, berries (raspberries, blackberries, and blueberries), tomatoes, quinoa pasta, vegan cheese, apples, almond butter, bananas, and cherries.
Sophia Gushee, healthy home expert
Organic whole grains, beans, seeds, seaweed, pasta, natural sweeteners, nut butters, fruits, and vegetables.
Drew Ramsey, MD, psychiatrist and farmer
Raw nuts, lentils, sunflower sprouts, micro kale (adult kale is so 2014), oatmeal, grass-fed yogurt, lemons, sunflower sprouts, celery, carrots, and kombucha.
Jill Blakeway, DACM, acupuncturist and women's health expert
I buy bones from grass-fed cows from my local farm in upstate New York and keep them in the freezer to brew up bone broth. I also always have the following on hand: quinoa, wild rice, Red Boat fish sauce, almond milk, leafy greens, carrots, beets, Jojo's Sriracha, garlic, onions, celery, fresh herbs, lemons, olive oil, coconut oil, and a selection of nuts and seeds.
Lily Kunin, healthy chef and founder of Clean Food Dirty City
Pasture-raised eggs, matcha, nuts, greens, fruit, tahini, lemons, and avocados.
Kimberly Snyder, CN, celebrity nutritionist
Lemons, spinach, salad stuff, red lentils, sprouted rice, ginger, almonds, bananas, dark chocolate, gluten-free wraps, avocados, sprouts, vegan protein powder, chia seeds, bee pollen, frozen acai packets, raw kraut, hemp seeds, broccoli, carrots, and squash.
McKel Hill, RDN, founder of Nutrition Stripped
Kimchi—or fermented veggies—unsweetened almond milk, all the green vegetables, spirulina, and assorted proteins.
Candice Kumai, rockstar healthy chef
Organic miso paste, Sriracha sauce, organic tofu, unsweetened almond milk, Tamari soy sauce, fresh greens, fresh berries, seasonal fruits and veggies, plus champagne.
Lila Darville, sex expert and relationship coach
Sauerkraut, arugula, lemon, and vitamin C.
Norma Kamali, fashion icon with a (healthy) wellness obsession
Olive oil, green tea, sea salt, Redmond Real Salt, turmeric, nuts, and beans—especially chickpeas for protein.
Claire Wasserman, career expert and founder of Ladies Get Paid
Fiber One cereal, frozen strawberries, a big ole hunk of Parmesan cheese, and pink lady apples.
Robin Berzin, MD, functional medicine doctor
Organic extra virgin olive oil, an unsweetened nut milk, almond butter, coconut oil, grass-fed butter, Tamari, mirin, and lemons.
Elle Macpherson, supermodel and co-founder of WelleCo
Fresh almond milk, dark organic chocolate, fresh local organic fruits and vegetables, and organic eggs.
As long as you're going grocery shopping, check out the 6 food shopping mistakes a nutritionist says to watch out for. Plus, here's what to stock in your fridge, according to your zodiac sign.
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