Healthy Gut

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5 AAPI-Owned Fermented Food Brands on a Mission To Balance Your Gut Microbiome While Staying True to Their Cultural Roots

We have a gut feeling you’ll love them, too.

By Maki Yazawa

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3 Key Ways Your Gut Is Telling You Something Is Up (Plus, What To Do)

I don’t know about you, but it’s not easy to go through life without hearing about gut health. The...

By Hannah Schneider

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What Happens to Your Digestive System When You Lie Down After Eating?

Plus, the gastro's ideal amount of time we should wait to lay down after eating a meal.

By Michele Ross

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Here's What Your Farts Say About Your Gut Health

By Isadora Baum

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This Delicious Vegan Buffalo Chickpea Salad Sandwich Packs More Than Half of the Fiber You Need in a Day

By Lauren Wicks

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How To *Finally* Find Harmony With Your Gut Microbiome, According to a Gastroenterologist and a Dietitian

By Maki Yazawa

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How the Bacteria in Your Gut Microbiome Can Impact Mental Health and Cognitive Functioning

By Alondra Segoviano

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The Afternoon Gut Reset You Can Do in Literally 3 Minutes

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Short Chain Fatty Acids Are Essential for Fighting Inflammation and Maintaining a Healthy Gut—Here’s How To Boost Yours

By Laura Fisher

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5 Gut-Boosting Breakfast Recipes You Can Make in 5 Minutes or Less

By Lulu Chang

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The Best Fiber Supplements for Gut Health, According to Registered Dietitians

By Rebecca Norris

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This Is the #1 Predictor of a Healthy Gut Microbiome, According to a GI Doctor

By Laura Fisher

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8 Probiotics Dos and Don’ts To Support and Balance Your Gut Health

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Why You Should Let Out That Fart During Your Workout, According to a Gastroenterologist

By Isadora Baum

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‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’

By Lauren Wicks

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‘I’m a Gastroenterologist, and Here’s Why Managing IBS Is About Far More Than What You Eat'

By Emily Laurence

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3 Under-the-Radar Signs You Actually Have Great Gut Health

By Jordan Galloway

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A Gut Health Dietitian's 3 Key Tips To Ensure You’re Reaping the Most Microbiome-Boosting Benefits From Yogurt

By Nathalie Alonso

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'I'm a Gastroenterologist, and Here's How Eating Standing Up Versus Sitting Down Impacts Your Digestion'

By Michele Ross

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Can Spring Allergies Impact Digestion? Gastroenterologists Weigh In.

By Ashley Broadwater

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Digestion a Bit... Off? Try This Gastroenterologist’s Gut-Boosting Smoothie That Packs 16 Grams of Fiber

By Lauren Wicks

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'I’m a Nutritionist, and These Are 3 Probiotics Myths To Drop Once and for All'

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This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods

By Alondra Segoviano

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I Gave Up Coffee for Kombucha, and the Impact It Had on My Sleep Cycle and Gut Health Was Major

By Natalie Arroyo Camacho

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Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian

By Brandy Pan

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How Exercise Improves Your Gut Health—And the One Thing You Need To Know To Take Advantage

By Chelsea Rae Bourgeois, RDN

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What Is Functional Medicine? Here's Why It's Worth a Deeper Look

By Isadora Baum

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A Gastroenterologist Shares How Your Gut Microbiome May Benefit From Replacing Coffee With Tea

By Elsie Yang

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‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'

By Elsie Yang

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This One Gut-Health-Supporting Ingredient Is Likely Missing From Your Regimen—Here’s How To Get It

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Always Feeling Fatigued? You Might Need More Fiber

By Emily Laurence

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Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health

By Emily Laurence

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This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even if They're Healthy

By Emily Laurence

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8 Things You’re Doing Throughout the Day That Could Sneakily Be Making You Constipated

By Sharon Feiereisen

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This Common Toothpaste Ingredient Isn't Great for Your Gut Health, According to New Research

By Tehrene Firman

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12 New Probiotic-Rich Products Guaranteed To Bring Harmony to Your Gut Microbiome

By Allie Flinn

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The 5 Top RD-Recommended Kimchi Products To Stock Up On for Maximum Gut-Healthy Benefits

By Emily Laurence

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Every Time You Eat Okra, Your Gut, Eyes, and Immune System Reap Serious Benefits

By Emily Laurence

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A Gastroenterologist and Allergist Share How To Tell if You Have a Dairy Sensitivity, Allergy, or Something Else

By Sharon Feiereisen

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Here's How to Pee and Poop Properly in the Woods (or While Camping)

By Rebecca Norris

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Not All Fruits Are Filled With Fiber—In Fact, These 12 Types Have Almost None

By Ariel Klein

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'I'm a Pelvic Floor Expert, and This Easy Mistake Is Terrible for Your Bladder Health'

By Kells McPhillips

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Why Eating Enough Fiber Is Key for Healthy Aging

By Elsie Yang

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These 2-Ingredient Apple Coconut Cake Bars Offer Endless Gut-Boosting Benefits

By Elsie Yang

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Seasonal Supplementing Is a Thing—Here’s What To Try This Fall, Based on Your Wellness Concerns

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Project: Supplement

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Which Probiotic Is Right for You? These Are the Exact Bacteria Strains to Look For

By Emily Laurence

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Here's What To Do if Taking Vitamins Doesn't Agree With Your Stomach, According to a G.I. Doc

By Emily Laurence

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'I Tried Viome's $250 Health Intelligence Test—Here's What It Taught Me About My Gut'

By Emily Laurence

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The Surprising Reason White Potatoes Are Great for Gut Health

By Emily Laurence

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8 Surprising Signs of Bad Gut Health You Might Be Overlooking

By Emily Laurence

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‘I’m a Gastroenterologist and This Is the Gut-Friendly Meal I Recommend to All My Patients'

By Emily Laurence

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Flavonoid-Rich Foods Are Linked to Heart Health and Lower Blood Pressure Says New Study

By Dominique Michelle Astorino

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‘I’m a Functional Medicine Doctor, and This Is How To Make a Cup of Gut-Healthy Tea’

By Allie Flinn

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If you have IBS, follow these 4 rules to keep fiber from going farty

By Emily Laurence

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5 Spices You Should Eat To Protect Your Gut *and* Help You Poop

By Mary Grace Garis

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Here's How To Keep Your Digestive System From Going Completely Off Track When You're Traveling, According to a Gastroenterologist

By Emily Laurence

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6 Foods for Gut Health That Gastroenterologists Wants You To Eat Every Day

By Emily Laurence

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Is Gut Health a Key to Living Longer? Here's What Some of the Oldest Living People in the World Have in Common

By Erin Bunch

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The 6 Best Yogurts for Gut Health, According to an RD

By Allie Flinn

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5 Sneaky Causes of Constipation When You Know You're Getting Enough Fiber

By Emily Laurence

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Lyvecap Probiotics Were Created To Improve Your Athletic Performance and Recovery—Here's How

By Tamara Pridgett

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'I'm a Gastroenterologist, and These 5 Easy Tricks Will Help Tame All Those Plant-Based Food Farts'

By Emily Laurence

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Is It Worth Trying Hypnotherapy for IBS Symptoms?

By Erin Bunch

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A Gastroenterologist Breaks Down 10 Gut-Healthy Habits To Try Throughout the Day

By Erin Bunch

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Understanding the Difference Between the 5 Types of Magnesium Will Help You Reap the Most Benefits

By Erin Bunch

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Eating Fermented Foods Both Fights Inflammation and Boosts Immunity, According to a New Study

By Erica Sloan

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Making a Burger or Hot Dog That's Great for Your Gut Is Easy With These 3 RD-Approved Tips

By Elsie Yang

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Bitter Foods Are Incredibly Good for Your Gut and Digestion—Here, the Top 10 That RDs Recommend

By Emily Laurence

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Here’s Exactly What Your Body Is Trying To Tell You if Your Stomach Growls (and You’ve Eaten)

By Emily Laurence

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Why You Should Massage Your Stomach for Better Health, According to a Licensed Massage Therapist

By Erin Bunch

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7 Ways to Help Yourself Poop Better (and Easier) in the Morning, According to a GI Doc

By Erin Bunch

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All the Ways Your Gut Influences Your Brain, Stress, and Mental Health

By Erin Bunch

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This Refreshing Iced Tea Is Full Of Gut-Healthy Prebiotics (and Packs an Entire Serving of Fiber Into Every Can)

By Emily Laurence

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Jujube Is an Antioxidant-Rich Superfood That's Been Shown To Help With Sleep and Digestion

By Erin Bunch