Healthy Gut

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You’ll Want To Spread This Anti-Inflammatory Instant Pot Apple Butter on Just About Everything

Just wait for your entire home to smell like sweet apple cinnamon.

By Maki Yazawa

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‘I’m a Gastroenterologist, and This Is the Best (and Worst) Sleep Position for Smooth Digestion’

There's certainly no one-size-fits-all approach to sleeping for digestion, but if you have GERD or another GI issue, this...

By Michele Ross

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Try This Gastroenterologist-Approved Trick for Getting the Most Benefit Out of Your Probiotic

Bonus: It's seriously easy.

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What a ‘Normal’ Poop Pattern Looks Like, According to Gut Health Experts

By Amelia McBride

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I Tried Cooking With Koji, and the Impact It Had on My Digestion and the Quality of My Dishes Was Spectacular

By Maki Yazawa

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Before You Stock up on Supergreen Powders, Know That They Lack One Nutrient That's Hugely Important for Gut and Heart Health

By Michele Ross

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‘I’m a Gastroenterologist, and Here’s What It Means if You’re Very Good at Waiting Until You're Somewhere 'Comfortable' To Poop'

By Kells McPhillips

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What’s the Best Beverage for Boosting Your Gut Health? We Asked an RD

By Michele Ross

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This Hydrating 5-Minute Watermelon Salsa Recipe Is Loaded With 3 Essential Antioxidants That Help Fight Inflammation

By Maki Yazawa

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Real Talk: Can Your Dairy Sensitivity Actually Change When You’re in Europe?

By Alondra Segoviano

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These Foods Pack Both Soluble and Insoluble Fiber—Eat Up for *All* the Digestive and Longevity-Boosting Benefits

By Michele Ross

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‘I’m a Registered Dietitian, and This Is Exactly What I Eat—And What I Avoid at All Costs—When I Can’t Poop’

By Maki Yazawa

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'I'm a Registered Dietitian, and These Are the Gut-Friendly Snacks I Buy on Amazon'

By Kayla Hui

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BTW, the Texture of Your Stool Can Tell You a *Lot* About Your Overall Health

By Hannah Schneider

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Why the Amino Acid L-Glutamine Is So Important for Gut Health and Repairing Your Gut Lining (and the Foods That Have Plenty of It)

By Nathalie Alonso

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8 Foods Rich in Inulin, a Prebiotic Fiber That Works Wonders for Your Gut Microbiome

By Alondra Segoviano

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‘I’m a Gut Health Expert, and It’s Time We Debunk This Major Myth About Buying Probiotic-Rich Products'

By Michele Ross

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Backed Up? Here's Exactly How Long Experts Recommend Sitting on the Toilet To Poop for Optimal Pelvic Floor and GI Health

By Hannah Schneider

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What Are Plant-Based Tonics, and Should You Be Drinking Them?

By Lauren Wicks

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Every Single Ingredient in These Gut-Friendly Blueberry Lemon Bliss Balls Is Linked To Boosting Longevity

By Maki Yazawa

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How To Sit on the Toilet With Proper Posture, According to a Pelvic Floor Therapist

By Kells McPhillips

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What's the Best Type of Coffee for Gut Health? We Asked an RD

By Nathalie Alonso

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Bromelain Is a Digestive Enzyme That Can Help Support Gut Health, but It’s Only Found in One Food Group

By Maki Yazawa

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Honeydew Water Is the Super Hydrating, Low Acid Alternative to Lemon Water That Gut Health Experts Love

By Lauren Wicks

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This 3-Ingredient Celery Lemonade Is the Shockingly Delicious Drink an RD Recommends for Hydration and Gut Health

By Hannah Schneider

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The 7 Best Gut-Friendly Fermented Foods at Trader Joe’s, According to an RD

By Michele Ross

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‘I’m a Gastroenterologist, and These Are the Top 4 Practices To Follow To Ensure Your Gut Stays Well-Balanced When Traveling'

By Isadora Baum

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Why Walking Is One of the Best Exercises for Anyone Who Falls on the IBS Spectrum

By Rachel Kraus

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The 11 Vegetables That Pack the Most Fiber Per Serving, According to RDs

By Sharon Feiereisen

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Should You Eat Fermented Foods on an Empty Stomach?

By Michele Ross

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I Went to a GI Psychologist, and Now I Have Hope That I Can Get Better From SIBO

By Jordan Mautner

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The 6 Most Important Foods To Avoid if You're Dealing With Acid Reflux

By Rebecca Norris

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'I’m an Anal Surgeon, and This Is Why You Should Grab a Hand Mirror and Examine Your Butt'

By Zoe Weiner

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Why You’re More Likely To Get Diarrhea in the Summertime—And How To Prevent It From Happening Again

By Hannah Schneider

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Understanding the Difference Between Soluble and Insoluble Fiber Is a Key Part of Eating for Optimal Gut Health

By Jordan Galloway

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This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits

By Maki Yazawa

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8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That's Great for Your Gut and Brain Health

By Maki Yazawa

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Is *This* the Magic Number of Fermented Foods You Should Aim To Eat Per Day?

By Michele Ross

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Trader Joe’s Just Dropped 3 New Vegan Dips, and They’re Loaded With Anti-Inflammatory Ingredients

By Maki Yazawa

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Yes, Caffeine Can Seriously Impact Your Gut Health—Here’s How

By Alondra Segoviano

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5 AAPI-Owned Fermented Food Brands on a Mission To Balance Your Gut Microbiome While Staying True to Their Cultural Roots

By Maki Yazawa

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3 Key Ways Your Gut Is Telling You Something Is Up (Plus, What To Do)

By Hannah Schneider

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What Happens to Your Digestive System When You Lie Down After Eating?

By Michele Ross

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Here's What Your Farts Say About Your Gut Health

By Isadora Baum

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This Delicious Vegan Buffalo Chickpea Salad Sandwich Packs More Than Half of the Fiber You Need in a Day

By Lauren Wicks

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How To *Finally* Find Harmony With Your Gut Microbiome, According to a Gastroenterologist and a Dietitian

By Maki Yazawa

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How the Bacteria in Your Gut Microbiome Can Impact Mental Health and Cognitive Functioning

By Alondra Segoviano

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The Afternoon Gut Reset You Can Do in Literally 3 Minutes

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Short Chain Fatty Acids Are Essential for Fighting Inflammation and Maintaining a Healthy Gut—Here’s How To Boost Yours

By Laura Fisher

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5 Gut-Boosting Breakfast Recipes You Can Make in 5 Minutes or Less

By Lulu Chang

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The Best Fiber Supplements for Gut Health, According to Registered Dietitians

By Rebecca Norris

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This Is the #1 Predictor of a Healthy Gut Microbiome, According to a GI Doctor

By Laura Fisher

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8 Probiotics Dos and Don’ts To Support and Balance Your Gut Health

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Why You Should Let Out That Fart During Your Workout, According to a Gastroenterologist

By Isadora Baum

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‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’

By Lauren Wicks

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‘I’m a Gastroenterologist, and Here’s Why Managing IBS Is About Far More Than What You Eat'

By Emily Laurence

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3 Under-the-Radar Signs You Actually Have Great Gut Health

By Jordan Galloway

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A Gut Health Dietitian's 3 Key Tips To Ensure You’re Reaping the Most Microbiome-Boosting Benefits From Yogurt

By Nathalie Alonso

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'I'm a Gastroenterologist, and Here's How Eating Standing Up Versus Sitting Down Impacts Your Digestion'

By Michele Ross

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Can Spring Allergies Impact Digestion? Gastroenterologists Weigh In.

By Ashley Broadwater

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Digestion a Bit... Off? Try This Gastroenterologist’s Gut-Boosting Smoothie That Packs 16 Grams of Fiber

By Lauren Wicks

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'I’m a Nutritionist, and These Are 3 Probiotics Myths To Drop Once and for All'

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This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods

By Alondra Segoviano

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I Gave Up Coffee for Kombucha, and the Impact It Had on My Sleep Cycle and Gut Health Was Major

By Natalie Arroyo Camacho

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Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian

By Brandy Pan

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How Exercise Improves Your Gut Health—And the One Thing You Need To Know To Take Advantage

By Chelsea Rae Bourgeois, RDN

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What Is Functional Medicine? Here's Why It's Worth a Deeper Look

By Isadora Baum

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A Gastroenterologist Shares How Your Gut Microbiome May Benefit From Replacing Coffee With Tea

By Elsie Yang

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‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'

By Elsie Yang

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This One Gut-Health-Supporting Ingredient Is Likely Missing From Your Regimen—Here’s How To Get It

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Always Feeling Fatigued? You Might Need More Fiber

By Emily Laurence

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Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health

By Emily Laurence

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This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even if They're Healthy

By Emily Laurence

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8 Things You’re Doing Throughout the Day That Could Sneakily Be Making You Constipated

By Sharon Feiereisen

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This Common Toothpaste Ingredient Isn't Great for Your Gut Health, According to New Research

By Tehrene Firman