Healthy Gut

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Understanding the Difference Between the 5 Types of Magnesium Will Help You Reap the Most Benefits

There are many types of magnesium. Here's how to know you're reaching for the right kind—whether you're stressed, sleepless,...

By Erin Bunch

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Eating Fermented Foods Both Fights Inflammation and Boosts Immunity, According To a New Study

"Across the board, those people who ate the fermented foods showed a decrease in 19 different inflammatory proteins circulating...

By Erica Sloan

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Making a Burger or Hot Dog That's Great for Your Gut Is Easy With These 3 RD-Approved Tips

Just one more reason to pile on the pickles.

By Elsie Yang

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Bitter Foods Are Incredibly Good for Your Gut and Digestion—Here, the Top 10 That RDs Recommend

By Emily Laurence

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Here’s Exactly What Your Body Is Trying To Tell You if Your Stomach Growls (and You’ve Eaten)

By Emily Laurence

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Why You Should Massage Your Stomach for Better Health, According to a Licensed Massage Therapist

By Erin Bunch

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7 Ways to Help Yourself Poop Better (and Easier) in the Morning, According to a GI Doc

By Erin Bunch

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All the Ways Your Gut Influences Your Brain, Stress, and Mental Health

By Erin Bunch

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This Refreshing Iced Tea Is Full Of Gut-Healthy Prebiotics (and Packs an Entire Serving of Fiber Into Every Can)

By Emily Laurence

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Jujube Is an Antioxidant-Rich Superfood That's Been Shown To Help With Sleep and Digestion

By Erin Bunch

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7 Gut-Healthy Summer Side Dishes To Feed a Crowd

By Francesca Krempa

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How Long It Takes You to Poop After Eating Can Tell You a *Ton* About Your Gut—and Overall—Health

By Emily Laurence

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'I'm an Herbalist and I Eat Orange Peels Before My Meals to Aid With Digestion'

By Emily Laurence

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Why Anxiety and Stress Can Send You Running to the Bathroom, According to a GI

By Erica Sloan

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The Return of the Dreaded In-Office Poop—How To Prep Your Brain and Your Bowels for Public Pooping

By Kara Jillian Brown

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If the Foods You Love Don’t Love You Back, Here’s What You Need To Know About Digestive Enzymes

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3 Gut-Friendly Recipes To Make for Each Meal of the Day

By Emily Laurence

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Colorectal Cancer Screening Recommended Age Is Now 45 Instead of 50—And That Change Is Important for Health Equity

By Kara Jillian Brown

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This DIY Herbal Bitters Recipe Promises To Improve Your Digestion

By Saanya Ali

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Here's What Your Farts Say About Your Gut Health

By Isadora Baum

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5 Nutrient-Rich Summer Soups for Good Digestion

By Emily Laurence

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This Summer Soup Recipe With Gut-Healthy Herbs Is Equal Parts Soothing and Delicious

By Saanya Ali

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3 Pre-Bedtime Teas That Are Good for Your Gut

By Emily Laurence

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Itching for a Nighttime Snack? Here's What You Need To Know About Eating Before Bed

By Erin Bunch

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eating disorders affect digestion and gut health

Up to 98% of Eating Disorder Survivors Have Gut-Health Issues, But Treating Them Requires Extra Care

By Tonya Russell

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'I'm a Gastroenterologist, and This Is What Happens When You Cut Added Sugar'

By Emily Laurence

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Does Apple Cider Vinegar Actually Help With Digestion? Here's What a G.I. Doc Has To Say

By Emily Laurence

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'I'm an IBS Dietitian and These Are My Top 5 Tips for Dealing With Flare-Ups'

By Emily Laurence

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Prebiotics Might Do More For Gut Health Than Probiotics, Says a Functional Medicine MD

By Emily Laurence

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The 7 Golden Rules of Consistently Healthy Poops, According to Doctors

By Emily Laurence

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3 Out of 4 People Deal With Hemorrhoids—And Might Not Even Know It

By Kara Jillian Brown

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Ditch the Wet Wipes for This Truly Flushable, Skin-Soothing Butt Foam

By Tehrene Firman

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Reap the Gut-Healthy Benefits of Kimchi at Home With This Delicious Recipe

By Allie Flinn

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4 Surprising Ways Your Gut Health Affects Your Sleep

By Emily Laurence

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Fight Your Plant-Based Farts With This 3-Ingredient Herbal Tea

By Emily Laurence

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This Is the Gut-Friendly Gift I’m Giving My Digestion This Year

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The Sneaky Reason Why Getting Older Can Lead to Digestive Problems—And What To Do About It

By Emily Laurence

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Here's What You Need To Know About the Gastrocolic Reflex, AKA Having To Poop Right After You Eat

By Emily Laurence

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TBH, I Always Thought Fiber Was Just for Digestion—But It's the Beauty Benefits That Hooked Me

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6 Breathwork Exercises To Calm the Vagus Nerve and Save You From Poop Accidents

By Mary Grace Garis

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The Real Reason the Poop Sweats Take You From 0 to Emergency in, Like 10 Seconds

By Kells McPhillips

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Finally Get to the Bottom of Your Gut Sensitivities With This Online Course From Harvard Health

By Emily Laurence

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'I'm a Pelvic Floor Expert, and This Easy Mistake Is Terrible for Your Bladder Health'

By Kells McPhillips

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'I'm a Gastroenterologist, and Here's What To Do About Your Election Stress Poops'

By Kara Jillian Brown

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These Are the 5 Biggest Gut Health Mistakes People Make, According to Gastroenterologists

By Emily Laurence

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OK, TMI: Why Does Pregnancy Make You So Freaking Constipated?

By Emily Laurence

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This Incredibly Common Fiber Mistake Makes You Farty and Sad

By Erin Bunch

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This Easy-To-Follow Gut Reset Program Offers a Month's Worth of Tips for Better Digestion

By Kells McPhillips

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How Your Genes Can Help You Find the Best Eating Plan for Your Gut

By Emily Laurence

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OK TMI: Can a Heat Wave Make You Poop More?

By Mary Grace Garis

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A Registered Dietitian's Top Tips for Eating for Optimal Gut Health

By Emily Laurence

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'I'm a Gastroenterologist, and This Is How To Make a Cup of Gut-Healthy Coffee'

By Emily Laurence

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I'm a Gastroenterologist, and Here's Why 'Nutritional Momentum' Is so Important for Gut Health

By Emily Laurence

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The Morning Habits To Adopt ASAP for Better Gut Health All Day Long

By Isadora Baum

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NASA Needs To Design a New Lunar Toilet—And You Can Help

By Kara Jillian Brown

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Alzheimer's Disease Affects More Women Than Men—and Some Experts Think The Reason Why Lies in the Gut

By Emily Laurence

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5 Things To Do Before Bed Tonight for Better Gut Health

By Isadora Baum

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You Could Get Paid $10,000 To Poop All Summer—No Toilet Paper Required

By Mary Grace Garis

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This Is How You Should Sit During All Your Meals to Promote Better Digestion

By Kells McPhillips

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How To Make Coffee Kombucha, the Gut-Friendly Way To Enjoy Caffeine

By Kells McPhillips

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Everything You Need to Know About How Stress Can Impact Your Gut Health

By Colleen De Bellefonds

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how eating home-cooked meals affects gut health

5 Ways Eating More Home-Cooked Meals Can Affect Your Gut Health for the Better

By Emily Laurence

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The 4 Best Acupressure Points for Constipation to Help You Feel Regular Again

By Kara Jillian Brown

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What an RD Wants You to Know Before Trying the Candida Diet for Better Gut Health

By Kells McPhillips

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The 3 Reasons Why Your Digestion Goes to Crap Throughout the Day—and How to Fix It

By Kells McPhillips

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OK, TMI: Why Does Drinking Alcohol Always Give Me Diarrhea?

By Isadora Baum

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6 Gut-Health Facts G.I. Docs Want Everyone To Know

By Emily Laurence

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Yes, You Can Still Be Constipated Even If You Pooped Today

By Emily Laurence

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Why Am I so Farty Right Now, and Dear God, How Do I Stop?

By Mary Grace Garis

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The ‘Paparazzi Potty’ Takes Photos of Your Butt and Poop (for Science)

By Erin Bunch

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There's a Legit Reason Why Social Distancing Can Leave You Wondering, 'Why Am I Constipated?'

By Emily Laurence

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A G.I. Doc Shares the Best Healthy Foods for Restoring the Good Bacteria in the Gut

By Emily Laurence

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Probiotics Are Cool and All, but Have You Heard About Postbiotics?

By Emily Laurence

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Here's why to be aware of keto diet diarrhea

Going Keto Might Come With a Side of Diarrhea—Here's How to Quell Those Runs

By Isadora Baum

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10 Healthy Foods That Can Mess With Your Digestion, According to a Top Dietitian

By Allie Flinn

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OK, TMI: Why Do I Cry When I Poop, Even If Nothing Hurts?

By Allie Flinn

It's More Important Than Ever to Wash Your Hands Frequently—Here's *Exactly* How Long It Takes...

By Tehrene Firman

How to Find the Supplement to Help Your Gut Issues (Based on What Might Be...

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A Gastroenterologist's Top 5 Ways to Stop Nervous Poops—Because If Anything's Going to Make You...

By Tehrene Firman

Your Digestive Health Is About so Much More Than Your Family History

By Isadora Baum

Can Your Gut Bacteria Impact Your...Personality?

By Emily Laurence

The Surprisingly Common Health Issue That Can Affect Your Gut Microbiome

By Mercey Livingston

12 Easy-to-Digest Foods to Eat When Your Gut Is Feeling Out of Sorts

By Jessica Estrada

I’m an RD, and These Are the 3 Most Common Questions I Get Asked About...

By Tehrene Firman

I'm a Dietitian and These Are My Top 5 Sources of Gut-Healthy Carbs

By Emily Laurence

Why a 'Bland Diet' Is Your BFF During Times of, Ahem, Gastric Distress

By Isadora Baum

Resistant Starch Is yet Another Gut-Healthy Reason to Eat Carbs

By Colleen De Bellefonds