Healthy Gut
If Your Poop Looks Especially Thin, It Might Be Telling You That Your Pelvic Floor Is Too Tense
December 15, 2022
If Your Poop Looks Especially Thin, It Might Be Telling You That Your Pelvic Floor Is Too Tense
Once upon a time, talking about poop might have seemed gauche or even crass. Nowadays, …
By Rebecca Norris
Arabinoxylans Are a Form of Fiber Key for Gut and Heart Health, and There’s Only One Food Group You Need To Eat To Get More Into Your Diet
December 09, 2022
Arabinoxylans Are a Form of Fiber Key for Gut and Heart Health, and There’s Only One Food Group You Need To Eat To Get More Into Your Diet
I’m grateful to say that I’ve had the pleasure of connecting with many leading gut…
By Michele Ross
I Drank Kefir Soda Daily for 12 Days, and It Completely Reset My Digestive System and Regularity
December 07, 2022
I Drank Kefir Soda Daily for 12 Days, and It Completely Reset My Digestive System and Regularity
This past fall, after traveling for five consecutive weeks staying in hotels and subsisting solely…
By Michele Ross
How To Sit on the Toilet With Proper Posture, According to a Pelvic Floor Therapist
November 30, 2022
How To Sit on the Toilet With Proper Posture, According to a Pelvic Floor Therapist
Sitting properly when you're on the toilet to do your business is just as consequential…
By Kells McPhillips
Why an Anal Surgeon Is Begging You To Stop Using Wet Wipes
November 29, 2022
Why an Anal Surgeon Is Begging You To Stop Using Wet Wipes
Wet wipes are the San Pellegrino of butt-cleansing tools: They feel like a fancier, grown-up…
By Rachel Lapidos
This Is the Best Time of Day To Eat Your Thanksgiving Meal, According to a Dietitian
November 23, 2022
This Is the Best Time of Day To Eat Your Thanksgiving Meal, According to a Dietitian
There's a lot of debate on the third Thursday in November. Should everyone watch football…
By Emily Laurence
Here's What Your Farts May Be Telling You About Your Gut Health
November 21, 2022
Here's What Your Farts May Be Telling You About Your Gut Health
It can be a little embarrassing to rip one in, say, a crowded elevator, but…
By Isadora Baum
'I'm a Gastroenterologist, and This Is Exactly What Happens To Your Gut Health When You Quit Drinking'
November 18, 2022
'I'm a Gastroenterologist, and This Is Exactly What Happens To Your Gut Health When You Quit Drinking'
Those wrapping up a Sober October or Dry January may have noticed some significant changes…
By Kara Jillian Brown
What’s the Best Time of Day To Eat Probiotic-Rich Foods (Or Take Probiotic Supplements) To Maximize Gut Benefits?
November 18, 2022
What’s the Best Time of Day To Eat Probiotic-Rich Foods (Or Take Probiotic Supplements) To Maximize Gut Benefits?
You don’t need to be a gut health guru to know how beneficial probiotics—in both…
By Michele Ross
Going Keto Can Cause Diarrhea—Here’s How To Quell Those Runs
November 15, 2022
Going Keto Can Cause Diarrhea—Here’s How To Quell Those Runs
If anyone has ever told you all about how following the ketogenic diet has completely…
By Isadora Baum
‘I’m a Barista, and This Is the Only Coffee Machine I’ll Brew With at Home’
November 15, 2022
‘I’m a Barista, and This Is the Only Coffee Machine I’ll Brew With at Home’
Being a regular at your favorite coffee shop may well give you joy, but brewing a…
By Maki Yazawa
This Portable Squatty Potty Is a Life-Saver for Holiday Travel and Being Away From Your Regular Bathroom Routine
November 14, 2022
This Portable Squatty Potty Is a Life-Saver for Holiday Travel and Being Away From Your Regular Bathroom Routine
We’ve never been ones to shy away from talking about poop. From tips on relieving…
By Alexa Casanova
‘I’m a Gastroenterologist, and Here’s Why That Baking Soda Burp Test To Check Your Stomach Acid Levels Is a Huge Scam’
November 08, 2022
‘I’m a Gastroenterologist, and Here’s Why That Baking Soda Burp Test To Check Your Stomach Acid Levels Is a Huge Scam’
If you're like us and you love nothing more than scrolling around on gut health…
By Maki Yazawa
6 Vegan Foods Packed with Beta Glucan, a Type of Fiber That’s Key for Maintaining Heart and Gut Health
November 04, 2022
6 Vegan Foods Packed with Beta Glucan, a Type of Fiber That’s Key for Maintaining Heart and Gut Health
As ingredients like functional mushrooms are becoming more and more popular, so are the powerhouse…
By Christina Manian, RD
'I’m a Registered Dietitian, and Here’s Why I Recommend Eating Bread for Better Gut Health'
November 03, 2022
'I’m a Registered Dietitian, and Here’s Why I Recommend Eating Bread for Better Gut Health'
To say that Megan Rossi, PhD, BHSc, RD, APD, knows a thing or two about…
By Lauren Wicks
Just Me, or Is Hot Coffee More Likely To Make You Have To Poop Than Iced? We Asked a Gastro
November 01, 2022
Just Me, or Is Hot Coffee More Likely To Make You Have To Poop Than Iced? We Asked a Gastro
If you ask me, cold brew and other iced coffee drinks are as fitting for…
By Michele Ross
'I’m an RD, and This Is Why Manuka Honey Is the Anti-Inflammatory Ingredient I Put on Everything'
November 01, 2022
'I’m an RD, and This Is Why Manuka Honey Is the Anti-Inflammatory Ingredient I Put on Everything'
If you’ve been on social media lately, you’ve probably seen buzzy anti-inflammatory recipes or ingredients…
By Well+Good Editors
Solo Desk Lunches Your Norm? A New Survey Shows 91% of People Who Eat With Others Feel Less Stressed
October 28, 2022
Solo Desk Lunches Your Norm? A New Survey Shows 91% of People Who Eat With Others Feel Less Stressed
Eating alone at your desk is sometimes a necessity—we’ve all thrown together some cheese and…
By Han Schneider
If Acid Reflux Keeps Interrupting Your Yoga Practice, Try These 4 Tips Before Hitting the Mat
October 24, 2022
If Acid Reflux Keeps Interrupting Your Yoga Practice, Try These 4 Tips Before Hitting the Mat
About a month ago, I finally found a yoga class I was happy with—a gentle…
By Ashley Broadwater
Here's Why Rocking Back and Forth To Poop Actually Works, According to Pelvic Floor Therapists
October 24, 2022
Here's Why Rocking Back and Forth To Poop Actually Works, According to Pelvic Floor Therapists
There's nothing worse than feeling like you have to poop, only to spend 15 fruitless…
By Han Schneider
I Tried the First Hot Sauce Formulated for Coffee, and It Gave My Morning Brew an Extra Kick of Flavor and Anti-Inflammatory Benefits
October 19, 2022
I Tried the First Hot Sauce Formulated for Coffee, and It Gave My Morning Brew an Extra Kick of Flavor and Anti-Inflammatory Benefits
In all honesty, changing my coffee order feels just as significant as committing to a…
By Maki Yazawa
The Sudden Urge To Poop After Leaving the House Is Rooted in Science, According to Experts
October 17, 2022
The Sudden Urge To Poop After Leaving the House Is Rooted in Science, According to Experts
We've all been there. You're halfway down the street to your subway stop or finally…
By Han Schneider
Why You Should Add a Pinch of Baking Soda to Your Coffee if You Have a Sensitive Stomach
October 11, 2022
Why You Should Add a Pinch of Baking Soda to Your Coffee if You Have a Sensitive Stomach
Ahhh… coffee. Even the mere thought of it is enough to boost your mood and…
By Michele Ross
How Curtido, a Fiber-Packed Fermented Slaw, Can Help Balance Your Gut Microbiome
October 09, 2022
How Curtido, a Fiber-Packed Fermented Slaw, Can Help Balance Your Gut Microbiome
If you’re from the Big Apple, you know that getting a hot dog at Yankee…
By Maki Yazawa
3 Fermented Korean Condiments With Massive Gut Health Benefits (and How an RD Loves To Use Them)
October 05, 2022
3 Fermented Korean Condiments With Massive Gut Health Benefits (and How an RD Loves To Use Them)
If you ask me, condiments are the taste-masking MVPs of most meals. At any given…
By Michele Ross
You’re Only 5 Minutes Away From These Gut-Friendly Cinnamon-Spiced Sourdough Waffles
October 05, 2022
You’re Only 5 Minutes Away From These Gut-Friendly Cinnamon-Spiced Sourdough Waffles
Remember two years back when everyone and their mothers (and brothers, and co-workers, and friends…)…
By Michele Ross
You’ll Want To Spread This Anti-Inflammatory Instant Pot Apple Butter on Just About Everything
September 29, 2022
You’ll Want To Spread This Anti-Inflammatory Instant Pot Apple Butter on Just About Everything
Unless you’re taking a much-needed break from social media, by now, you know that butter…
By Maki Yazawa
‘I’m a Gastroenterologist, and This Is the Best (and Worst) Sleep Position for Smooth Digestion’
September 28, 2022
‘I’m a Gastroenterologist, and This Is the Best (and Worst) Sleep Position for Smooth Digestion’
If you’re on a mission to improve your digestion, let me clue you in on…
By Michele Ross
Try This Gastroenterologist-Approved Trick for Getting the Most Benefit Out of Your Probiotic
September 28, 2022
Try This Gastroenterologist-Approved Trick for Getting the Most Benefit Out of Your Probiotic
While it’s well known that probiotics are BFFs with optimal digestive health, it can be…
By Well+Good Editors
What a ‘Normal’ Poop Pattern Looks Like, According to Gut Health Experts
September 21, 2022
What a ‘Normal’ Poop Pattern Looks Like, According to Gut Health Experts
Nothing can disrupt a workday quite like a case of the bubble guts or rabbit…
By Amelia McBride
I Tried Cooking With Koji, and the Impact It Had on My Digestion and the Quality of My Dishes Was Spectacular
September 20, 2022
I Tried Cooking With Koji, and the Impact It Had on My Digestion and the Quality of My Dishes Was Spectacular
Unwrapping a package of koji for the first time can easily make you feel like…
By Maki Yazawa
Before You Stock up on Supergreen Powders, Know That They Lack One Nutrient That's Hugely Important for Gut and Heart Health
September 18, 2022
Before You Stock up on Supergreen Powders, Know That They Lack One Nutrient That's Hugely Important for Gut and Heart Health
When it’s time to decide what to eat or drink, certain criteria—such as taste, nutritional…
By Michele Ross
‘I’m a Gastroenterologist, and Here’s What It Means if You’re Very Good at Waiting Until You're Somewhere 'Comfortable' To Poop'
September 10, 2022
‘I’m a Gastroenterologist, and Here’s What It Means if You’re Very Good at Waiting Until You're Somewhere 'Comfortable' To Poop'
Look: When you've got to go to the bathroom, you've got to go to the…
By Kells McPhillips
What’s the Best Beverage for Boosting Your Gut Health? We Asked an RD
September 09, 2022
What’s the Best Beverage for Boosting Your Gut Health? We Asked an RD
On a mission to boost your gut microbiome? If so, there’s a good chance you’re…
By Michele Ross
This Hydrating 5-Minute Watermelon Salsa Recipe Is Loaded With 3 Essential Antioxidants That Help Fight Inflammation
August 28, 2022
This Hydrating 5-Minute Watermelon Salsa Recipe Is Loaded With 3 Essential Antioxidants That Help Fight Inflammation
Fact: A big bowl of fresh pico de gallo and a heaping pile of crispy…
By Maki Yazawa
Real Talk: Can Your Dairy Sensitivity Actually Change When You’re in Europe?
August 24, 2022
Real Talk: Can Your Dairy Sensitivity Actually Change When You’re in Europe?
About 30 million American adults have some degree of lactose intolerance by age 20, so…
By Alondra Segoviano
These Foods Pack Both Soluble and Insoluble Fiber—Eat Up for *All* the Digestive and Longevity-Boosting Benefits
August 23, 2022
These Foods Pack Both Soluble and Insoluble Fiber—Eat Up for *All* the Digestive and Longevity-Boosting Benefits
Dietary fiber is the gift that keeps on giving, as it can promote better BMs,…
By Michele Ross
‘I’m a Registered Dietitian, and This Is Exactly What I Eat—And What I Avoid at All Costs—When I Can’t Poop’
August 17, 2022
‘I’m a Registered Dietitian, and This Is Exactly What I Eat—And What I Avoid at All Costs—When I Can’t Poop’
When you just can’t seem to recall the last time you went number two and…
By Maki Yazawa
'I'm a Registered Dietitian, and These Are the Gut-Friendly Snacks I Buy on Amazon'
August 14, 2022
'I'm a Registered Dietitian, and These Are the Gut-Friendly Snacks I Buy on Amazon'
Whether you're having trouble going number two, or are experiencing inflammation, this could be your…
By Kayla Hui
BTW, the Texture of Your Stool Can Tell You a *Lot* About Your Overall Health
August 09, 2022
BTW, the Texture of Your Stool Can Tell You a *Lot* About Your Overall Health
There are so many ways that bodies can inform us about various aspects of our…
By Han Schneider
Why the Amino Acid L-Glutamine Is So Important for Gut Health and Repairing Your Gut Lining (and the Foods That Have Plenty of It)
August 09, 2022
Why the Amino Acid L-Glutamine Is So Important for Gut Health and Repairing Your Gut Lining (and the Foods That Have Plenty of It)
When it comes to gut health, keeping the intestinal epithelium—aka the gut lining—strong is a…
By Nathalie Alonso
8 Foods Rich in Inulin, a Prebiotic Fiber That Works Wonders for Your Gut Microbiome
August 08, 2022
8 Foods Rich in Inulin, a Prebiotic Fiber That Works Wonders for Your Gut Microbiome
Prebiotics, probiotics, and postbiotics have all been identified as key players in our gut health,…
By Alondra Segoviano
‘I’m a Gut Health Expert, and It’s Time We Debunk This Major Myth About Buying Probiotic-Rich Products'
August 07, 2022
‘I’m a Gut Health Expert, and It’s Time We Debunk This Major Myth About Buying Probiotic-Rich Products'
In terms of maintaining a the most nutritious eating regime, the saying “the more the…
By Michele Ross
Backed Up? Here's Exactly How Long Experts Recommend Sitting on the Toilet To Poop for Optimal Pelvic Floor and GI Health
August 02, 2022
Backed Up? Here's Exactly How Long Experts Recommend Sitting on the Toilet To Poop for Optimal Pelvic Floor and GI Health
I think we can all agree that going number two without any roadblocks, traffic jams,…
By Han Schneider
What Are Plant-Based Tonics, and Should You Be Drinking Them?
August 01, 2022
What Are Plant-Based Tonics, and Should You Be Drinking Them?
Wellness-centric beverages have come a long way from the highly problematic “detox” teas of the…
By Lauren Wicks
Every Single Ingredient in These Gut-Friendly Blueberry Lemon Bliss Balls Is Linked To Boosting Longevity
July 30, 2022
Every Single Ingredient in These Gut-Friendly Blueberry Lemon Bliss Balls Is Linked To Boosting Longevity
If you’ve ever heard someone use the expression “go with your gut,” they weren’t exactly…
By Maki Yazawa
What's the Best Type of Coffee for Gut Health? We Asked an RD
July 22, 2022
What's the Best Type of Coffee for Gut Health? We Asked an RD
Individuals who suffer from digestive issues such as gastroesophageal reflux disease (GERD) or gastric ulcers…
By Nathalie Alonso
Bromelain Is a Digestive Enzyme That Can Help Support Gut Health, but It’s Only Found in One Food Group
July 16, 2022
Bromelain Is a Digestive Enzyme That Can Help Support Gut Health, but It’s Only Found in One Food Group
If your obsession with pineapples can match the love of that iconic yellow sponge that…
By Maki Yazawa
Honeydew Water Is the Super Hydrating, Low Acid Alternative to Lemon Water That Gut Health Experts Love
July 15, 2022
Honeydew Water Is the Super Hydrating, Low Acid Alternative to Lemon Water That Gut Health Experts Love
We’re always looking for new ways to zhush up our water intake, whether that’s with…
By Lauren Wicks
This 3-Ingredient Celery Lemonade Is the Shockingly Delicious Drink an RD Recommends for Hydration and Gut Health
July 13, 2022
This 3-Ingredient Celery Lemonade Is the Shockingly Delicious Drink an RD Recommends for Hydration and Gut Health
Alright, alright, as you can imagine I have gotten a lot of push back from…
By Han Schneider
The 7 Best Gut-Friendly Fermented Foods at Trader Joe’s, According to an RD
July 12, 2022
The 7 Best Gut-Friendly Fermented Foods at Trader Joe’s, According to an RD
It goes without saying that any trip to Trader Joe’s is bound to be a…
By Michele Ross
‘I’m a Gastroenterologist, and These Are the Top 4 Practices To Follow To Ensure Your Gut Stays Well-Balanced When Traveling'
July 10, 2022
‘I’m a Gastroenterologist, and These Are the Top 4 Practices To Follow To Ensure Your Gut Stays Well-Balanced When Traveling'
Traveling can get you to a great state of mind and body, and open the…
By Isadora Baum
Why Walking Is One of the Best Exercises for Anyone Who Falls on the IBS Spectrum
July 06, 2022
Why Walking Is One of the Best Exercises for Anyone Who Falls on the IBS Spectrum
If we were matchmakers that made connections between social media trends we thought would go…
By Rachel Kraus
The 11 Vegetables That Pack the Most Fiber Per Serving, According to RDs
July 05, 2022
The 11 Vegetables That Pack the Most Fiber Per Serving, According to RDs
If you were to look at a list of the things most health experts can…
By Sharon Feiereisen
Should You Eat Fermented Foods on an Empty Stomach?
July 04, 2022
Should You Eat Fermented Foods on an Empty Stomach?
Fermented foods have been having a *major* moment in the wellness world as of late,…
By Michele Ross
I Went to a GI Psychologist, and Now I Have Hope That I Can Get Better From SIBO
July 01, 2022
I Went to a GI Psychologist, and Now I Have Hope That I Can Get Better From SIBO
I have been struggling with digestive problems for the better part of my adult life,…
By Jordan Mautner
The 6 Most Important Foods To Avoid if You're Dealing With Acid Reflux
June 30, 2022
The 6 Most Important Foods To Avoid if You're Dealing With Acid Reflux
Have you ever felt particularly off after a late night of drinking with friends? Although…
By Rebecca Norris
'I’m an Anal Surgeon, and This Is Why You Should Grab a Hand Mirror and Examine Your Butt'
June 30, 2022
'I’m an Anal Surgeon, and This Is Why You Should Grab a Hand Mirror and Examine Your Butt'
Many of us have been told to get to know our vaginas. But according to…
By Zoe Weiner
Why You’re More Likely To Get Diarrhea in the Summertime—And How To Prevent It From Happening Again
June 29, 2022
Why You’re More Likely To Get Diarrhea in the Summertime—And How To Prevent It From Happening Again
When it's sweltering hot outside, the last thing you really want to be doing is…
By Han Schneider
Understanding the Difference Between Soluble and Insoluble Fiber Is a Key Part of Eating for Optimal Gut Health
June 16, 2022
Understanding the Difference Between Soluble and Insoluble Fiber Is a Key Part of Eating for Optimal Gut Health
When it comes to nutrients, there tends to be a lot of emphasis on getting…
By Jordan Galloway
This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits
June 10, 2022
This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits
Few things in life are as pure as the joy you felt starting a lemonade…
By Maki Yazawa
8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That's Great for Your Gut and Brain Health
June 09, 2022
8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That's Great for Your Gut and Brain Health
One of the best parts about dining at a Japanese restaurant might be the amuse-bouche:…
By Maki Yazawa
Is *This* the Magic Number of Fermented Foods You Should Aim To Eat Per Day?
June 02, 2022
Is *This* the Magic Number of Fermented Foods You Should Aim To Eat Per Day?
If you’re on a mission to make serious progress on your health goals, there are…
By Michele Ross
Trader Joe’s Just Dropped 3 New Vegan Dips, and They’re Loaded With Anti-Inflammatory Ingredients
June 02, 2022
Trader Joe’s Just Dropped 3 New Vegan Dips, and They’re Loaded With Anti-Inflammatory Ingredients
Is it just me, or is there something incredibly thrilling about perusing all of the…
By Maki Yazawa
Yes, Caffeine Can Seriously Impact Your Gut Health—Here’s How
June 01, 2022
Yes, Caffeine Can Seriously Impact Your Gut Health—Here’s How
Whether you absolutely love the taste of your morning latte or you simply need a…
By Alondra Segoviano
5 AAPI-Owned Fermented Food Brands on a Mission To Balance Your Gut Microbiome While Staying True to Their Cultural Roots
May 25, 2022
5 AAPI-Owned Fermented Food Brands on a Mission To Balance Your Gut Microbiome While Staying True to Their Cultural Roots
When you hear the words gut health, fermented foods might be the first thing that…
By Maki Yazawa
3 Key Ways Your Gut Is Telling You Something Is Up (Plus, What To Do)
May 25, 2022
3 Key Ways Your Gut Is Telling You Something Is Up (Plus, What To Do)
I don't know about you, but it's not easy to go through life without hearing…
By Han Schneider
What Happens to Your Digestive System When You Lie Down After Eating?
May 24, 2022
What Happens to Your Digestive System When You Lie Down After Eating?
Over the past few months, I’ve started noticing something strange at the end of each…
By Michele Ross
This Delicious Vegan Buffalo Chickpea Salad Sandwich Packs More Than Half of the Fiber You Need in a Day
May 19, 2022
This Delicious Vegan Buffalo Chickpea Salad Sandwich Packs More Than Half of the Fiber You Need in a Day
We’re always on the lookout for a new workday lunch recipe that’s equally easy to…
By Lauren Wicks
How To *Finally* Find Harmony With Your Gut Microbiome, According to a Gastroenterologist and a Dietitian
May 18, 2022
How To *Finally* Find Harmony With Your Gut Microbiome, According to a Gastroenterologist and a Dietitian
In the last few years, the importance of gut health has taken center stage thanks…
By Maki Yazawa
How the Bacteria in Your Gut Microbiome Can Impact Mental Health and Cognitive Functioning
May 16, 2022
How the Bacteria in Your Gut Microbiome Can Impact Mental Health and Cognitive Functioning
If the past few years have taught us anything, it’s the importance of prioritizing our…
By Alondra Segoviano
The Afternoon Gut Reset You Can Do in Literally 3 Minutes
May 13, 2022
The Afternoon Gut Reset You Can Do in Literally 3 Minutes
By Well+Good Editors
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