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8 Foods Rich in Inulin, a Prebiotic Fiber That Works Wonders for Your Gut Microbiome
8 Foods Rich in Inulin, a Prebiotic Fiber That Works Wonders for Your Gut Microbiome
By Alondra Segoviano
‘I’m a Gut Health Expert, and It’s Time We Debunk This Major Myth About Buying...
‘I’m a Gut Health Expert, and It’s Time We Debunk This Major Myth About Buying...
By Michele Ross
Backed Up? Here's Exactly How Long Experts Recommend Sitting on the Toilet To Poop for...
Backed Up? Here's Exactly How Long Experts Recommend Sitting on the Toilet To Poop for...
By Han Schneider
What Are Plant-Based Tonics, and Should You Be Drinking Them?
What Are Plant-Based Tonics, and Should You Be Drinking Them?
By Lauren Wicks
Every Single Ingredient in These Gut-Friendly Blueberry Lemon Bliss Balls Is Linked To Boosting Longevity
Every Single Ingredient in These Gut-Friendly Blueberry Lemon Bliss Balls Is Linked To Boosting Longevity
By Maki Yazawa
What's the Best Type of Coffee for Gut Health? We Asked an RD
What's the Best Type of Coffee for Gut Health? We Asked an RD
By Nathalie Alonso
Bromelain Is a Digestive Enzyme That Can Help Support Gut Health, but It’s Only Found...
Bromelain Is a Digestive Enzyme That Can Help Support Gut Health, but It’s Only Found...
By Maki Yazawa
Honeydew Water Is the Super Hydrating, Low Acid Alternative to Lemon Water That Gut Health...
Honeydew Water Is the Super Hydrating, Low Acid Alternative to Lemon Water That Gut Health...
By Lauren Wicks
This 3-Ingredient Celery Lemonade Is the Shockingly Delicious Drink an RD Recommends for Hydration and...
This 3-Ingredient Celery Lemonade Is the Shockingly Delicious Drink an RD Recommends for Hydration and...
By Han Schneider
The 7 Best Gut-Friendly Fermented Foods at Trader Joe’s, According to an RD
The 7 Best Gut-Friendly Fermented Foods at Trader Joe’s, According to an RD
By Michele Ross
‘I’m a Gastroenterologist, and These Are the Top 4 Practices To Follow To Ensure Your...
‘I’m a Gastroenterologist, and These Are the Top 4 Practices To Follow To Ensure Your...
By Isadora Baum
Why Walking Is One of the Best Exercises for Anyone Who Falls on the IBS...
Why Walking Is One of the Best Exercises for Anyone Who Falls on the IBS...
By Rachel Kraus
The 11 Vegetables That Pack the Most Fiber Per Serving, According to RDs
The 11 Vegetables That Pack the Most Fiber Per Serving, According to RDs
By Sharon Feiereisen
Should You Eat Fermented Foods on an Empty Stomach?
Should You Eat Fermented Foods on an Empty Stomach?
By Michele Ross
I Went to a GI Psychologist, and Now I Have Hope That I Can Get...
I Went to a GI Psychologist, and Now I Have Hope That I Can Get...
By Jordan Mautner
The 6 Most Important Foods To Avoid if You're Dealing With Acid Reflux
The 6 Most Important Foods To Avoid if You're Dealing With Acid Reflux
By Rebecca Norris
'I’m an Anal Surgeon, and This Is Why You Should Grab a Hand Mirror and...
'I’m an Anal Surgeon, and This Is Why You Should Grab a Hand Mirror and...
By Zoe Weiner
Why You’re More Likely To Get Diarrhea in the Summertime—And How To Prevent It From...
Why You’re More Likely To Get Diarrhea in the Summertime—And How To Prevent It From...
By Han Schneider
Understanding the Difference Between Soluble and Insoluble Fiber Is a Key Part of Eating for...
Understanding the Difference Between Soluble and Insoluble Fiber Is a Key Part of Eating for...
By Jordan Galloway
This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits
This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits
By Maki Yazawa
8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That's Great for Your Gut and Brain...
8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That's Great for Your Gut and Brain...
By Maki Yazawa
Is *This* the Magic Number of Fermented Foods You Should Aim To Eat Per Day?
Is *This* the Magic Number of Fermented Foods You Should Aim To Eat Per Day?
By Michele Ross
Trader Joe’s Just Dropped 3 New Vegan Dips, and They’re Loaded With Anti-Inflammatory Ingredients
Trader Joe’s Just Dropped 3 New Vegan Dips, and They’re Loaded With Anti-Inflammatory Ingredients
By Maki Yazawa
Yes, Caffeine Can Seriously Impact Your Gut Health—Here’s How
Yes, Caffeine Can Seriously Impact Your Gut Health—Here’s How
By Alondra Segoviano
5 AAPI-Owned Fermented Food Brands on a Mission To Balance Your Gut Microbiome While Staying...
5 AAPI-Owned Fermented Food Brands on a Mission To Balance Your Gut Microbiome While Staying...
By Maki Yazawa
3 Key Ways Your Gut Is Telling You Something Is Up (Plus, What To Do)
3 Key Ways Your Gut Is Telling You Something Is Up (Plus, What To Do)
By Han Schneider
What Happens to Your Digestive System When You Lie Down After Eating?
What Happens to Your Digestive System When You Lie Down After Eating?
By Michele Ross
This Delicious Vegan Buffalo Chickpea Salad Sandwich Packs More Than Half of the Fiber You...
This Delicious Vegan Buffalo Chickpea Salad Sandwich Packs More Than Half of the Fiber You...
By Lauren Wicks
How To *Finally* Find Harmony With Your Gut Microbiome, According to a Gastroenterologist and a...
How To *Finally* Find Harmony With Your Gut Microbiome, According to a Gastroenterologist and a...
By Maki Yazawa
How the Bacteria in Your Gut Microbiome Can Impact Mental Health and Cognitive Functioning
How the Bacteria in Your Gut Microbiome Can Impact Mental Health and Cognitive Functioning
By Alondra Segoviano
The Afternoon Gut Reset You Can Do in Literally 3 Minutes
The Afternoon Gut Reset You Can Do in Literally 3 Minutes
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Short Chain Fatty Acids Are Essential for Fighting Inflammation and Maintaining a Healthy Gut—Here’s How...
Short Chain Fatty Acids Are Essential for Fighting Inflammation and Maintaining a Healthy Gut—Here’s How...
By Laura Fisher
5 Gut-Boosting Breakfast Recipes You Can Make in 5 Minutes or Less
5 Gut-Boosting Breakfast Recipes You Can Make in 5 Minutes or Less
By Lulu Chang
The Best Fiber Supplements for Gut Health, According to Registered Dietitians
The Best Fiber Supplements for Gut Health, According to Registered Dietitians
By Rebecca Norris
This Is the #1 Predictor of a Healthy Gut Microbiome, According to a GI Doctor
This Is the #1 Predictor of a Healthy Gut Microbiome, According to a GI Doctor
By Laura Fisher
8 Probiotics Dos and Don’ts To Support and Balance Your Gut Health
8 Probiotics Dos and Don’ts To Support and Balance Your Gut Health
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Why You Should Let Out That Fart During Your Workout, According to a Gastroenterologist
Why You Should Let Out That Fart During Your Workout, According to a Gastroenterologist
By Isadora Baum
‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’
‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’
By Lauren Wicks
‘I’m a Gastroenterologist, and Here’s Why Managing IBS Is About Far More Than What You...
‘I’m a Gastroenterologist, and Here’s Why Managing IBS Is About Far More Than What You...
By Emily Laurence
3 Under-the-Radar Signs You Actually Have Great Gut Health
3 Under-the-Radar Signs You Actually Have Great Gut Health
By Jordan Galloway
A Gut Health Dietitian's 3 Key Tips To Ensure You’re Reaping the Most Microbiome-Boosting Benefits...
A Gut Health Dietitian's 3 Key Tips To Ensure You’re Reaping the Most Microbiome-Boosting Benefits...
By Nathalie Alonso
'I'm a Gastroenterologist, and Here's How Eating Standing Up Versus Sitting Down Impacts Your Digestion'
'I'm a Gastroenterologist, and Here's How Eating Standing Up Versus Sitting Down Impacts Your Digestion'
By Michele Ross
Can Spring Allergies Impact Digestion? Gastroenterologists Weigh In.
Can Spring Allergies Impact Digestion? Gastroenterologists Weigh In.
By Ashley Broadwater
Digestion a Bit... Off? Try This Gastroenterologist’s Gut-Boosting Smoothie That Packs 16 Grams of Fiber
Digestion a Bit... Off? Try This Gastroenterologist’s Gut-Boosting Smoothie That Packs 16 Grams of Fiber
By Lauren Wicks
'I’m a Nutritionist, and These Are 3 Probiotics Myths To Drop Once and for All'
'I’m a Nutritionist, and These Are 3 Probiotics Myths To Drop Once and for All'
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This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods
This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods
By Alondra Segoviano
I Gave Up Coffee for Kombucha, and the Impact It Had on My Sleep Cycle...
I Gave Up Coffee for Kombucha, and the Impact It Had on My Sleep Cycle...
By Natalie Arroyo Camacho
Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian
Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian
By Brandy Pan
How Exercise Improves Your Gut Health—And the One Thing You Need To Know To Take...
How Exercise Improves Your Gut Health—And the One Thing You Need To Know To Take...
By Chelsea Rae Bourgeois, RDN
What Is Functional Medicine? Here's Why It's Worth a Deeper Look
What Is Functional Medicine? Here's Why It's Worth a Deeper Look
By Isadora Baum
A Gastroenterologist Shares How Your Gut Microbiome May Benefit From Replacing Coffee With Tea
A Gastroenterologist Shares How Your Gut Microbiome May Benefit From Replacing Coffee With Tea
By Elsie Yang
‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'
‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'
By Elsie Yang
This One Gut-Health-Supporting Ingredient Is Likely Missing From Your Regimen—Here’s How To Get It
This One Gut-Health-Supporting Ingredient Is Likely Missing From Your Regimen—Here’s How To Get It
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Always Feeling Fatigued? You Might Need More Fiber
Always Feeling Fatigued? You Might Need More Fiber
By Emily Laurence
Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health
Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health
By Emily Laurence
This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even...
This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even...
By Emily Laurence
8 Things You’re Doing Throughout the Day That Could Sneakily Be Making You Constipated
8 Things You’re Doing Throughout the Day That Could Sneakily Be Making You Constipated
By Sharon Feiereisen
This Common Toothpaste Ingredient Isn't Great for Your Gut Health, According to New Research
This Common Toothpaste Ingredient Isn't Great for Your Gut Health, According to New Research
By Tehrene Firman
12 New Probiotic-Rich Products Guaranteed To Bring Harmony to Your Gut Microbiome
12 New Probiotic-Rich Products Guaranteed To Bring Harmony to Your Gut Microbiome
By Allie Flinn
The 5 Top RD-Recommended Kimchi Products To Stock Up On for Maximum Gut-Healthy Benefits
The 5 Top RD-Recommended Kimchi Products To Stock Up On for Maximum Gut-Healthy Benefits
By Emily Laurence
Every Time You Eat Okra, Your Gut, Eyes, and Immune System Reap Serious Benefits
Every Time You Eat Okra, Your Gut, Eyes, and Immune System Reap Serious Benefits
By Emily Laurence
A Gastroenterologist and Allergist Share How To Tell if You Have a Dairy Sensitivity, Allergy,...
A Gastroenterologist and Allergist Share How To Tell if You Have a Dairy Sensitivity, Allergy,...
By Sharon Feiereisen
Here's How to Pee and Poop Properly in the Woods (or While Camping)
Here's How to Pee and Poop Properly in the Woods (or While Camping)
By Rebecca Norris
Not All Fruits Are Filled With Fiber—In Fact, These 12 Types Have Almost None
Not All Fruits Are Filled With Fiber—In Fact, These 12 Types Have Almost None
By Ariel Klein
Why Eating Enough Fiber Is Key for Healthy Aging
Why Eating Enough Fiber Is Key for Healthy Aging
By Elsie Yang
These 2-Ingredient Apple Coconut Cake Bars Offer Endless Gut-Boosting Benefits
These 2-Ingredient Apple Coconut Cake Bars Offer Endless Gut-Boosting Benefits
By Elsie Yang
Seasonal Supplementing Is a Thing—Here’s What To Try This Fall, Based on Your Wellness Concerns
Seasonal Supplementing Is a Thing—Here’s What To Try This Fall, Based on Your Wellness Concerns
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Project: Supplement
Project: Supplement
Paid Content
Which Probiotic Is Right for You? These Are the Exact Bacteria Strains to Look For
Which Probiotic Is Right for You? These Are the Exact Bacteria Strains to Look For
By Emily Laurence
Here's What To Do if Taking Vitamins Doesn't Agree With Your Stomach, According to a...
Here's What To Do if Taking Vitamins Doesn't Agree With Your Stomach, According to a...
By Emily Laurence
'I Tried Viome's $250 Health Intelligence Test—Here's What It Taught Me About My Gut'
'I Tried Viome's $250 Health Intelligence Test—Here's What It Taught Me About My Gut'
By Emily Laurence
The Surprising Reason White Potatoes Are Great for Gut Health
The Surprising Reason White Potatoes Are Great for Gut Health
By Emily Laurence
8 Surprising Signs of Bad Gut Health You Might Be Overlooking
8 Surprising Signs of Bad Gut Health You Might Be Overlooking
By Emily Laurence
‘I’m a Gastroenterologist and This Is the Gut-Friendly Meal I Recommend to All My Patients'
‘I’m a Gastroenterologist and This Is the Gut-Friendly Meal I Recommend to All My Patients'
By Emily Laurence
These Popular Drinks Are Contributing to Chronic Inflammation, According to Dietitians
These Popular Drinks Are Contributing to Chronic Inflammation, According to Dietitians
By Sharon Feiereisen
Flavonoid-Rich Foods Are Linked to Heart Health and Lower Blood Pressure Says New Study
Flavonoid-Rich Foods Are Linked to Heart Health and Lower Blood Pressure Says New Study
By Dominique Michelle Astorino
‘I’m a Functional Medicine Doctor, and This Is How To Make a Cup of Gut-Healthy...
‘I’m a Functional Medicine Doctor, and This Is How To Make a Cup of Gut-Healthy...
By Allie Flinn
If you have IBS, follow these 4 rules to keep fiber from going farty
If you have IBS, follow these 4 rules to keep fiber from going farty
By Emily Laurence
5 Spices You Should Eat To Protect Your Gut *and* Help You Poop
5 Spices You Should Eat To Protect Your Gut *and* Help You Poop
By Mary Grace Garis
Here's How To Keep Your Digestive System From Going Completely Off Track When You're Traveling,...
Here's How To Keep Your Digestive System From Going Completely Off Track When You're Traveling,...
By Emily Laurence
6 Foods for Gut Health That Gastroenterologists Wants You To Eat Every Day
6 Foods for Gut Health That Gastroenterologists Wants You To Eat Every Day
By Emily Laurence
Is Gut Health a Key to Living Longer? Here's What Some of the Oldest Living...
Is Gut Health a Key to Living Longer? Here's What Some of the Oldest Living...
By Erin Bunch
The 6 Best Yogurts for Gut Health, According to an RD
The 6 Best Yogurts for Gut Health, According to an RD
By Allie Flinn
5 Sneaky Causes of Constipation When You Know You're Getting Enough Fiber
5 Sneaky Causes of Constipation When You Know You're Getting Enough Fiber
By Emily Laurence
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