Healthy Gut
Short Chain Fatty Acids Are Essential for Fighting Inflammation and Maintaining a Healthy Gut—Here’s How To Boost Yours
May 12, 2022
Short Chain Fatty Acids Are Essential for Fighting Inflammation and Maintaining a Healthy Gut—Here’s How To Boost Yours
Let’s all take a moment to be grateful that we’ve moved away from the low-fat…
By Laura Fisher
5 Gut-Boosting Breakfast Recipes You Can Make in 5 Minutes or Less
May 10, 2022
5 Gut-Boosting Breakfast Recipes You Can Make in 5 Minutes or Less
How to know you're guaranteed a good day? You kick it off with a delicious,…
By Lulu Chang
The Best Fiber Supplements for Gut Health, According to Registered Dietitians
May 06, 2022
The Best Fiber Supplements for Gut Health, According to Registered Dietitians
Living in a world fascinated by (or obsessed with, depending on how you see it)…
By Rebecca Norris
This Is the #1 Predictor of a Healthy Gut Microbiome, According to a GI Doctor
May 05, 2022
This Is the #1 Predictor of a Healthy Gut Microbiome, According to a GI Doctor
Research shows that maintaining a well-balanced gut microbiome is an integral part of both short-…
By Laura Fisher
8 Probiotics Dos and Don’ts To Support and Balance Your Gut Health
May 05, 2022
8 Probiotics Dos and Don’ts To Support and Balance Your Gut Health
If you’ve ever struggled to break out of the familiar cycle of post-meal discomfort, inopportune…
By Well+Good Editors
Why You Should Let Out That Fart During Your Workout, According to a Gastroenterologist
May 03, 2022
Why You Should Let Out That Fart During Your Workout, According to a Gastroenterologist
If you're in a workout class or cramped gym, one of the last things you…
By Isadora Baum
‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’
May 02, 2022
‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’
Will Bulsiewicz, MD, MSCI, a Charleston-based gut health expert, underwent a major lifestyle change after…
By Lauren Wicks
‘I’m a Gastroenterologist, and Here’s Why Managing IBS Is About Far More Than What You Eat'
April 30, 2022
‘I’m a Gastroenterologist, and Here’s Why Managing IBS Is About Far More Than What You Eat'
If you're one of the millions of people with irritable bowel syndrome, also known as…
By Emily Laurence
3 Under-the-Radar Signs You Actually Have Great Gut Health
April 29, 2022
3 Under-the-Radar Signs You Actually Have Great Gut Health
Learning to trust your gut can be hard, especially if you have intestinal disorders like…
By Jordan Galloway
A Gut Health Dietitian's 3 Key Tips To Ensure You’re Reaping the Most Microbiome-Boosting Benefits From Yogurt
April 27, 2022
A Gut Health Dietitian's 3 Key Tips To Ensure You’re Reaping the Most Microbiome-Boosting Benefits From Yogurt
It’s hard to overstate the health benefits of consuming yogurt on a regular basis. Rich…
By Nathalie Alonso
'I'm a Gastroenterologist, and Here's How Eating Standing Up Versus Sitting Down Impacts Your Digestion'
April 23, 2022
'I'm a Gastroenterologist, and Here's How Eating Standing Up Versus Sitting Down Impacts Your Digestion'
Most everyone eats while standing upright from time to time—when you're crunched for time, need…
By Michele Ross
Can Spring Allergies Impact Digestion? Gastroenterologists Weigh In.
April 18, 2022
Can Spring Allergies Impact Digestion? Gastroenterologists Weigh In.
While spring means warmer weather and breathable outfits, it can also mean constant sneezing, watery…
By Ashley Broadwater
Digestion a Bit... Off? Try This Gastroenterologist’s Gut-Boosting Smoothie That Packs 16 Grams of Fiber
April 18, 2022
Digestion a Bit... Off? Try This Gastroenterologist’s Gut-Boosting Smoothie That Packs 16 Grams of Fiber
If we thought gut health was everywhere before, the desire for regularity due to our…
By Lauren Wicks
'I’m a Nutritionist, and These Are 3 Probiotics Myths To Drop Once and for All'
April 14, 2022
'I’m a Nutritionist, and These Are 3 Probiotics Myths To Drop Once and for All'
After your daily coconut yogurt, your daily bloat, and your daily questioning about whether it's…
By Well+Good Editors
This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods
April 12, 2022
This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods
Prebiotics and probiotics quickly transformed the way we view gut health, but a new member…
By Alondra Segoviano
I Gave Up Coffee for Kombucha, and the Impact It Had on My Sleep Cycle and Gut Health Was Major
April 11, 2022
I Gave Up Coffee for Kombucha, and the Impact It Had on My Sleep Cycle and Gut Health Was Major
A lot of people might find it hard to start their day without a cup…
By Natalie Arroyo Camacho
Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian
April 10, 2022
Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian
Part of the beauty of sourdough is that you don’t have to go far to…
By Brandy Pan
How Exercise Improves Your Gut Health—And the One Thing You Need To Know To Take Advantage
April 07, 2022
How Exercise Improves Your Gut Health—And the One Thing You Need To Know To Take Advantage
One of the most fascinating areas of biological research over the last decade or so…
By Chelsea Rae Bourgeois, RDN
What Is Functional Medicine? Here's Why It's Worth a Deeper Look
March 30, 2022
What Is Functional Medicine? Here's Why It's Worth a Deeper Look
Functional medicine is a form of care that addresses underlying bodily dysfunctions and health conditions…
By Isadora Baum
A Gastroenterologist Shares How Your Gut Microbiome May Benefit From Replacing Coffee With Tea
March 15, 2022
A Gastroenterologist Shares How Your Gut Microbiome May Benefit From Replacing Coffee With Tea
Your mornings are sacred times, and play host to among the most important of rituals…
By Elsie Yang
Why You May Be in a Better Mood After You Poop, According to Gastroenterologists and a Psychologist
March 06, 2022
Why You May Be in a Better Mood After You Poop, According to Gastroenterologists and a Psychologist
For some people, the act of emptying their bowels can lighten things up on a…
By Isadora Baum
‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'
March 03, 2022
‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'
We try our best not to pick favorites when it comes to the hardworking ingredients…
By Elsie Yang
This One Gut-Health-Supporting Ingredient Is Likely Missing From Your Regimen—Here’s How To Get It
March 01, 2022
This One Gut-Health-Supporting Ingredient Is Likely Missing From Your Regimen—Here’s How To Get It
When it comes to gut health, probiotics (the beneficial bacteria found in your digestive system)…
By Well+Good Editors
Always Feeling Fatigued? You Might Need More Fiber
February 10, 2022
Always Feeling Fatigued? You Might Need More Fiber
There's tired and then there's flat-out fatigued. Tiredness is knowing you really needed an extra…
By Emily Laurence
Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health
February 09, 2022
Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health
There's a reason why gut health dominates basically every conversation that has to do with…
By Emily Laurence
This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even if They're Healthy
February 07, 2022
This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even if They're Healthy
Figuring out what to eat every day is a drain—a triple drain if you're figuring…
By Emily Laurence
8 Things You’re Doing Throughout the Day That Could Sneakily Be Making You Constipated
January 31, 2022
8 Things You’re Doing Throughout the Day That Could Sneakily Be Making You Constipated
Fact of life: The answer to restoring regularity in your digestive system isn’t always (or…
By Sharon Feiereisen
This Common Toothpaste Ingredient Isn't Great for Your Gut Health, According to New Research
January 11, 2022
This Common Toothpaste Ingredient Isn't Great for Your Gut Health, According to New Research
Even if you're not intentionally swallowing the toothpaste on your toothbrush, its ingredients can still…
By Tehrene Firman
12 New Probiotic-Rich Products Guaranteed To Bring Harmony to Your Gut Microbiome
December 21, 2021
12 New Probiotic-Rich Products Guaranteed To Bring Harmony to Your Gut Microbiome
With all the attention gut health has been getting in the past few years, it's…
By Allie Flinn
The 5 Top RD-Recommended Kimchi Products To Stock Up On for Maximum Gut-Healthy Benefits
December 15, 2021
The 5 Top RD-Recommended Kimchi Products To Stock Up On for Maximum Gut-Healthy Benefits
If you've ever asked Google what foods are the absolute best for gut health, you've…
By Emily Laurence
A Gastroenterologist’s Best Advice for Drinking Coffee if You Have IBS
December 12, 2021
A Gastroenterologist’s Best Advice for Drinking Coffee if You Have IBS
If you have a particularly sensitive tummy, you’ve likely had to part ways with (or…
By Isadora Baum
Every Time You Eat Okra, Your Gut, Eyes, and Immune System Reap Serious Benefits
December 07, 2021
Every Time You Eat Okra, Your Gut, Eyes, and Immune System Reap Serious Benefits
If you live in the American South, okra is one vegetable that's found in abundance,…
By Emily Laurence
Here's What Your Poop Color Might Tell You About Your Health, According to a Gastroenterologist
December 06, 2021
Here's What Your Poop Color Might Tell You About Your Health, According to a Gastroenterologist
If you've ever had beets and been shocked about the stool color you saw the…
By Han Schneider
A Gastroenterologist and Allergist Share How To Tell if You Have a Dairy Sensitivity, Allergy, or Something Else
November 27, 2021
A Gastroenterologist and Allergist Share How To Tell if You Have a Dairy Sensitivity, Allergy, or Something Else
Going dairy-free has become an increasingly buzzy topic in many circles, and not just those…
By Sharon Feiereisen
Here's How to Pee and Poop Properly in the Woods (or While Camping)
November 26, 2021
Here's How to Pee and Poop Properly in the Woods (or While Camping)
There’s nothing quite like fall. The weather is cool, the air is crisp, and endless…
By Rebecca Norris
Why Eating Enough Fiber Is Key for Healthy Aging
November 01, 2021
Why Eating Enough Fiber Is Key for Healthy Aging
Your body is a machine, and a shockingly versatile and adaptable one at that. As…
By Elsie Yang
These 2-Ingredient Apple Coconut Cake Bars Offer Endless Gut-Boosting Benefits
October 28, 2021
These 2-Ingredient Apple Coconut Cake Bars Offer Endless Gut-Boosting Benefits
While it’s never not the season for from-scratch baked goods, there are certain times of…
By Elsie Yang
Seasonal Supplementing Is a Thing—Here’s What To Try This Fall, Based on Your Wellness Concerns
October 26, 2021
Seasonal Supplementing Is a Thing—Here’s What To Try This Fall, Based on Your Wellness Concerns
Take a quick mental inventory of your supplement situation. If it's the exact same lineup…
By Well+Good Editors
Project: Supplement
October 22, 2021
Project: Supplement
By Well+Good Editors
Which Probiotic Is Right for You? These Are the Exact Bacteria Strains to Look For
October 19, 2021
Which Probiotic Is Right for You? These Are the Exact Bacteria Strains to Look For
Probiotics are one of the most commonly bought supplements, and it's easy to see why: The microbiome…
By Emily Laurence
What To Do if Taking Vitamins Doesn’t Agree With Your Stomach, According to Gastroenterologists
October 16, 2021
What To Do if Taking Vitamins Doesn’t Agree With Your Stomach, According to Gastroenterologists
Many people take vitamins as part of their diet. In fact, according to a 2022…
By Emily Laurence
'I Tried Viome's $250 Health Intelligence Test—Here's What It Taught Me About My Gut'
October 13, 2021
'I Tried Viome's $250 Health Intelligence Test—Here's What It Taught Me About My Gut'
Nothing has impacted the health world in the past decade quite like the advances in…
By Emily Laurence
The Surprising Reason White Potatoes Are Great for Gut Health
October 12, 2021
The Surprising Reason White Potatoes Are Great for Gut Health
If you're filling your grocery cart with foods for gut health in mind, chances are…
By Emily Laurence
8 Surprising Signs of Bad Gut Health You Might Be Overlooking
September 29, 2021
8 Surprising Signs of Bad Gut Health You Might Be Overlooking
The importance of good gut health is preached on the reg, but knowing what is…
By Emily Laurence
‘I’m a Gastroenterologist and This Is the Gut-Friendly Meal I Recommend to All My Patients'
September 27, 2021
‘I’m a Gastroenterologist and This Is the Gut-Friendly Meal I Recommend to All My Patients'
As a gastroenterologist, Will Bulsiewicz, MD, sees patients with gut health issues that run the…
By Emily Laurence
These Popular Drinks Are Contributing to Chronic Inflammation, According to Dietitians
September 24, 2021
These Popular Drinks Are Contributing to Chronic Inflammation, According to Dietitians
It seems like everywhere you turn in this day and age, someone is talking about…
By Sharon Feiereisen
Flavonoid-Rich Foods Are Linked to Heart Health and Lower Blood Pressure Says New Study
September 11, 2021
Flavonoid-Rich Foods Are Linked to Heart Health and Lower Blood Pressure Says New Study
When it comes to cardiovascular health, here’s some good news that’ll warm your heart. A…
By Dominique Michelle Astorino
‘I’m a Functional Medicine Doctor, and This Is How To Make a Cup of Gut-Healthy Tea’
August 30, 2021
‘I’m a Functional Medicine Doctor, and This Is How To Make a Cup of Gut-Healthy Tea’
Many of us used to solely worry about our gut health when something was very…
By Allie Flinn
If you have IBS, follow these 4 rules to keep fiber from going farty
August 29, 2021
If you have IBS, follow these 4 rules to keep fiber from going farty
If you have irritable bowel syndrome, navigating mealtime can feel like tip-toeing through a digestive…
By Emily Laurence
5 Spices You Should Eat To Protect Your Gut *and* Help You Poop
August 27, 2021
5 Spices You Should Eat To Protect Your Gut *and* Help You Poop
My friend with IBS and I have a running joke. Whenever one of us (not…
By Mary Grace Garis
Here's How To Keep Your Digestive System From Going Completely Off Track When You're Traveling, According to a Gastroenterologist
August 24, 2021
Here's How To Keep Your Digestive System From Going Completely Off Track When You're Traveling, According to a Gastroenterologist
The whole point of taking a vacation is that it's meant to be relaxing; a…
By Emily Laurence
6 Foods for Gut Health That Gastroenterologists Wants You To Eat Every Day
August 16, 2021
6 Foods for Gut Health That Gastroenterologists Wants You To Eat Every Day
So many conversations about wellness seem to come back to gut health. Often referred to…
By Emily Laurence
Is Gut Health a Key to Living Longer? Here's What Some of the Oldest Living People in the World Have in Common
August 13, 2021
Is Gut Health a Key to Living Longer? Here's What Some of the Oldest Living People in the World Have in Common
It's easy to understand why some of your favorite longevity tips might come from people…
By Erin Bunch
The 6 Best Yogurts for Gut Health, According to an RD
August 10, 2021
The 6 Best Yogurts for Gut Health, According to an RD
While there is still much to be studied about the gut-brain axis, it is undeniable…
By Allie Flinn
5 Sneaky Causes of Constipation When You Know You're Getting Enough Fiber
August 10, 2021
5 Sneaky Causes of Constipation When You Know You're Getting Enough Fiber
If you're sitting on the toilet long enough where your IG feed tells you that…
By Emily Laurence
Lyvecap Probiotics Were Created To Improve Your Athletic Performance and Recovery—Here's How
August 05, 2021
Lyvecap Probiotics Were Created To Improve Your Athletic Performance and Recovery—Here's How
Taking care of your gut health is important to your overall well-being, and also to…
By Tamara Pridgett
'I'm a Gastroenterologist, and These 5 Easy Tricks Will Help Tame All Those Plant-Based Food Farts'
August 05, 2021
'I'm a Gastroenterologist, and These 5 Easy Tricks Will Help Tame All Those Plant-Based Food Farts'
Even if you would never cut ties with meat completely, it's hard to deny the…
By Emily Laurence
Is It Worth Trying Hypnotherapy for IBS Symptoms?
August 04, 2021
Is It Worth Trying Hypnotherapy for IBS Symptoms?
Irritable Bowel Syndrome (IBS) affects somewhere between 10 to 15 percent of people in the…
By Erin Bunch
A Gastroenterologist Breaks Down 10 Gut-Healthy Habits To Try Throughout the Day
July 29, 2021
A Gastroenterologist Breaks Down 10 Gut-Healthy Habits To Try Throughout the Day
Unless you're experiencing gastrointestinal distress regularly, it can be easy to overlook your gut health.…
By Erin Bunch
Understanding the Difference Between the 5 Types of Magnesium Will Help You Reap the Most Benefits
July 28, 2021
Understanding the Difference Between the 5 Types of Magnesium Will Help You Reap the Most Benefits
Magnesium is all the rage right now, and for good reason. Adrienne Dowd, RD, a…
By Erin Bunch
Eating Fermented Foods Both Fights Inflammation and Boosts Immunity, According to a New Study
July 28, 2021
Eating Fermented Foods Both Fights Inflammation and Boosts Immunity, According to a New Study
Packed with live probiotics (aka good gut bacteria), fermented foods have long been the darlings…
By Erica Sloan
Making a Burger or Hot Dog That's Great for Your Gut Is Easy With These 3 RD-Approved Tips
July 20, 2021
Making a Burger or Hot Dog That's Great for Your Gut Is Easy With These 3 RD-Approved Tips
If there is one menu item that becomes a must-have as days grow longer and…
By Elsie Yang
Bitter Foods Are Incredibly Good for Your Gut and Digestion—Here, the Top 10 That RDs Recommend
July 14, 2021
Bitter Foods Are Incredibly Good for Your Gut and Digestion—Here, the Top 10 That RDs Recommend
Of the five different types of taste—sweet, salty, sour, bitter, and umami—bitter isn't exactly the…
By Emily Laurence
Here’s Exactly What Your Body Is Trying To Tell You if Your Stomach Growls (and You’ve Eaten)
July 13, 2021
Here’s Exactly What Your Body Is Trying To Tell You if Your Stomach Growls (and You’ve Eaten)
There's a TikTok video making the rounds around the internet that features a couple sitting…
By Emily Laurence
Why You Should Massage Your Stomach for Better Health, According to a Licensed Massage Therapist
July 10, 2021
Why You Should Massage Your Stomach for Better Health, According to a Licensed Massage Therapist
If you're anything like me, you're used to swatting the hands of your loved ones…
By Erin Bunch
9 Ways To Help Yourself Poop Better (and Easier) in the Morning, According to a Gi Doc
July 10, 2021
9 Ways To Help Yourself Poop Better (and Easier) in the Morning, According to a Gi Doc
Some people have all the luck when it comes to pooping in the morning—you know…
By Erin Bunch
All the Ways Your Gut Influences Your Brain, Stress, and Mental Health
July 09, 2021
All the Ways Your Gut Influences Your Brain, Stress, and Mental Health
Despite its less-than-charming moniker, the gut has become one of the sexiest areas of interest…
By Erin Bunch
This Refreshing Iced Tea Is Full Of Gut-Healthy Prebiotics (and Packs an Entire Serving of Fiber Into Every Can)
July 05, 2021
This Refreshing Iced Tea Is Full Of Gut-Healthy Prebiotics (and Packs an Entire Serving of Fiber Into Every Can)
Summer and iced tea go together like avocado and toast; it is a combo that…
By Emily Laurence
How To Prep for Your Workout So You Don’t Feel Like You Need To Poop Halfway Through, According to Gastros
June 30, 2021
How To Prep for Your Workout So You Don’t Feel Like You Need To Poop Halfway Through, According to Gastros
Nothing ruins a workout than the sudden urge to use the bathroom halfway through it—and…
By Francesca Krempa
Jujube Is an Antioxidant-Rich Superfood That's Been Shown To Help With Sleep and Digestion
June 28, 2021
Jujube Is an Antioxidant-Rich Superfood That's Been Shown To Help With Sleep and Digestion
If you grew up in America, odds are good that when you think of jujubes,…
By Erin Bunch
7 Gut-Healthy Summer Side Dishes To Feed a Crowd
June 21, 2021
7 Gut-Healthy Summer Side Dishes To Feed a Crowd
Not all side dishes at your summer barbecue has to be slathered in mayonnaise or…
By Francesca Krempa
How Long It Takes You To Poop After Eating Can Tell You a *Ton* About Your Gut—and Overall—Health
June 11, 2021
How Long It Takes You To Poop After Eating Can Tell You a *Ton* About Your Gut—and Overall—Health
Darn it poop, why aren't you blue?, I thought as I stared into the toilet…
By Emily Laurence
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