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I'm a Dietitian and These Are My Top 5 Sources of Gut-Healthy Carbs
I'm a Dietitian and These Are My Top 5 Sources of Gut-Healthy Carbs
By Emily Laurence
Why a 'Bland Diet' Is Your BFF During Times of, Ahem, Gastric Distress
Why a 'Bland Diet' Is Your BFF During Times of, Ahem, Gastric Distress
By Isadora Baum
Resistant Starch Is yet Another Gut-Healthy Reason to Eat Carbs
Resistant Starch Is yet Another Gut-Healthy Reason to Eat Carbs
By Colleen De Bellefonds
Here's What 'Gluten-Free Alcohol' Really Means
Here's What 'Gluten-Free Alcohol' Really Means
By Marissa Miller
The 10 Most Surprising Gut Health Facts We Learned This Year
The 10 Most Surprising Gut Health Facts We Learned This Year
By Emily Laurence
5 Plant-Based Proteins That Won't Mess With Your Digestion
5 Plant-Based Proteins That Won't Mess With Your Digestion
By Isadora Baum
I'm a Health Coach—This Is the Herbal Tonic I Drink Anytime I Feel Bloated
I'm a Health Coach—This Is the Herbal Tonic I Drink Anytime I Feel Bloated
By Emily Laurence
5 Surprising Things That Can Impact Your Gut Health That Have Nothing to Do With...
5 Surprising Things That Can Impact Your Gut Health That Have Nothing to Do With...
By Isadora Baum
The Surprising Ayurvedic Breathing Technique That Promises Better Digestion
The Surprising Ayurvedic Breathing Technique That Promises Better Digestion
By Emily Laurence
How to Navigate the Holidays If You Have IBS—Without Feeling Like a Total Grinch
How to Navigate the Holidays If You Have IBS—Without Feeling Like a Total Grinch
By Emily Laurence
The 'Secret Weapon' Ingredient a Gastroenterologist Eats for Breakfast
The 'Secret Weapon' Ingredient a Gastroenterologist Eats for Breakfast
By Emily Laurence
8 Delicious, Gut-Friendly Snacks That Registered Dietitians Love
8 Delicious, Gut-Friendly Snacks That Registered Dietitians Love
By Isadora Baum
The 5 Foods a Gastroenterologist Always, Always Keeps in the Fridge
The 5 Foods a Gastroenterologist Always, Always Keeps in the Fridge
By Marissa Miller
Here's How Your Gut Microbiome Changes As You Age—and What You Can Do to Keep...
Here's How Your Gut Microbiome Changes As You Age—and What You Can Do to Keep...
By Emily Laurence
'Going With Your Gut' Has Taken on a Whole New Meaning in the Past Decade
'Going With Your Gut' Has Taken on a Whole New Meaning in the Past Decade
By Emily Laurence
What You Should Eat Before a Flight to Avoid Traveler's Constipation
What You Should Eat Before a Flight to Avoid Traveler's Constipation
By Emily Laurence
7 Digestion-Saving Tips to Help You Navigate Thanksgiving Dinner Like a Gastroenterologist
7 Digestion-Saving Tips to Help You Navigate Thanksgiving Dinner Like a Gastroenterologist
By Isadora Baum
A Gut Health Expert's 3 Recommendations for People With Digestive Problems
A Gut Health Expert's 3 Recommendations for People With Digestive Problems
By Emily Laurence
I’m a Doctor and This Is the #1 Misdiagnosed Gut Condition I See
I’m a Doctor and This Is the #1 Misdiagnosed Gut Condition I See
By Robin Berzin, MD
Why Photos of Your Poop (Yes, Really) Are Key to Future Gut Health Innovation
Why Photos of Your Poop (Yes, Really) Are Key to Future Gut Health Innovation
By Emily Laurence
How to Make a Gut-Healthy Snack With 2 Ingredients in Less Than 2 Minutes
How to Make a Gut-Healthy Snack With 2 Ingredients in Less Than 2 Minutes
By Emily Laurence
You Can Blame Your Hormones for Your Gnarly Period Poops
You Can Blame Your Hormones for Your Gnarly Period Poops
By Kells McPhillips
Just a Single Extra Serving of Fruit Per Day Can Help Keep Your Gut Happy
Just a Single Extra Serving of Fruit Per Day Can Help Keep Your Gut Happy
By Emily Laurence
Make Your Gut Happy and Healthy With This Easy 3-Ingredient Condiment
Make Your Gut Happy and Healthy With This Easy 3-Ingredient Condiment
By Rachel Harrell
The Mediterranean Diet Is the Best Eating Plan for Your Gut Health—Because of Course It...
The Mediterranean Diet Is the Best Eating Plan for Your Gut Health—Because of Course It...
By Emily Laurence
Give Your Gut a Fall Reset by Stocking up on These 3 in-Season Foods
Give Your Gut a Fall Reset by Stocking up on These 3 in-Season Foods
By Emily Laurence
Your Next-Level Guide to Increasing Your Fiber Intake (Without Pooping Your Pants)
Your Next-Level Guide to Increasing Your Fiber Intake (Without Pooping Your Pants)
By Alison Goldman
5 Yoga Poses to Help Alleviate Constipation
5 Yoga Poses to Help Alleviate Constipation
By Kells McPhillips
The 6 Golden Rules of Gut Health Doctors Are Begging You to Follow
The 6 Golden Rules of Gut Health Doctors Are Begging You to Follow
By Emily Laurence
'I'm a Gastroenterologist, and These Are the 5 Things I Do for a Healthier Gut'
'I'm a Gastroenterologist, and These Are the 5 Things I Do for a Healthier Gut'
By Caroline Shannon Karasik
Meet the Probiotic That’s Designed to Tackle Multiple Aspects of Your Health—Not Just Your Gut
Meet the Probiotic That’s Designed to Tackle Multiple Aspects of Your Health—Not Just Your Gut
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4 Dietary Habits That Benefit Your Liver Health More Than Any 'Detox'
4 Dietary Habits That Benefit Your Liver Health More Than Any 'Detox'
By Emily Laurence
5 Spices You Can Add to Any Dish to Help With Digestion, According to Gut...
5 Spices You Can Add to Any Dish to Help With Digestion, According to Gut...
By Emily Laurence
The Surprising Ways Sugar Could Mess With Your Gut
The Surprising Ways Sugar Could Mess With Your Gut
By Marissa Miller
Why Does My Poop Smell Like Sulfur? Foods and Other Causes That Stink
Why Does My Poop Smell Like Sulfur? Foods and Other Causes That Stink
By Isadora Baum
Here's How to Eat Spicy Food If You Have IBS, According to Gut Experts
Here's How to Eat Spicy Food If You Have IBS, According to Gut Experts
By Emily Laurence
7 Myths About the Low-FODMAP Diet That Gut Health Experts Are Sick of Hearing
7 Myths About the Low-FODMAP Diet That Gut Health Experts Are Sick of Hearing
By Emily Laurence
If Your Time Spent on the Toilet Is Longer Than Your Last Relationship, Here’s How...
If Your Time Spent on the Toilet Is Longer Than Your Last Relationship, Here’s How...
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10 High-Fiber Low-Carb Foods to Eat Every Day
10 High-Fiber Low-Carb Foods to Eat Every Day
By Caroline Shannon Karasik
On the Low FODMAP Diet? Here’s What You Need to Know About Getting Enough Fiber
On the Low FODMAP Diet? Here’s What You Need to Know About Getting Enough Fiber
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5 Possible Reasons Why Gut-Friendly Foods Make Your Stomach Feel Like Garbage
5 Possible Reasons Why Gut-Friendly Foods Make Your Stomach Feel Like Garbage
By Isadora Baum
Got Stage Fright? Here's How to Overcome the 3 Most Common Poop Shame Scenarios
Got Stage Fright? Here's How to Overcome the 3 Most Common Poop Shame Scenarios
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This Gut-Health-Boosting Gummy Bear Recipe Proves That Gummy Vitamins Aren't Just for Kids
This Gut-Health-Boosting Gummy Bear Recipe Proves That Gummy Vitamins Aren't Just for Kids
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When Is the Best Time to Take Probiotics for Your Gut Health?
When Is the Best Time to Take Probiotics for Your Gut Health?
By Rachel Lapidos
Why This Acupuncturist Swears by Abdominal Massage for Better Digestive Health
Why This Acupuncturist Swears by Abdominal Massage for Better Digestive Health
By Rachel Lapidos
You Could Be Constipated and Not Even Know It—Here's How to Find Out
You Could Be Constipated and Not Even Know It—Here's How to Find Out
By Kara Jillian Brown
6 Home Remedies for Bloating That Health Experts Use Themselves
6 Home Remedies for Bloating That Health Experts Use Themselves
By Emily Laurence
Bookmark This Cheat Sheet for Optimal Gut Health, Straight From an RD
Bookmark This Cheat Sheet for Optimal Gut Health, Straight From an RD
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This Eating Plan Could Help You Beat the Bloat—Seriously
This Eating Plan Could Help You Beat the Bloat—Seriously
By Emily Laurence
The Germiest Spot in Your Car Is Dirtier Than a Toilet Seat
The Germiest Spot in Your Car Is Dirtier Than a Toilet Seat
By Tehrene Firman
5 Benefits of Pineapple for Your Gut, Skin, and Immunity, Because It's the Fruit That...
5 Benefits of Pineapple for Your Gut, Skin, and Immunity, Because It's the Fruit That...
By Emily Laurence
Your Comprehensive Guide to Working Out If You Have IBS
Your Comprehensive Guide to Working Out If You Have IBS
By Rachel Lapidos
10 High Soluble Fiber Foods You Should Add to Your Shopping List ASAP
10 High Soluble Fiber Foods You Should Add to Your Shopping List ASAP
By Jessica Migala
If You're a Woman, Here's Why Your Gut Issues Aren't Just in Your Head
If You're a Woman, Here's Why Your Gut Issues Aren't Just in Your Head
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Check Out All the New Tech That Wants to Help Your Digestive Struggles
Check Out All the New Tech That Wants to Help Your Digestive Struggles
By Emily Laurence
This Is What a Week of Workouts Should Look Like If You Want to Optimize...
This Is What a Week of Workouts Should Look Like If You Want to Optimize...
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These Are the Gut-Boosting Supplements You Should Take to Spring Clean Your Microbiome
These Are the Gut-Boosting Supplements You Should Take to Spring Clean Your Microbiome
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3 Reasons This Holistic Doctor Wants You to Reduce Stress for Your Gut Health
3 Reasons This Holistic Doctor Wants You to Reduce Stress for Your Gut Health
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Yep, Your Microbiome Needs a Good Spring Cleaning Too—Here’s How What You’re Eating Can Help
Yep, Your Microbiome Needs a Good Spring Cleaning Too—Here’s How What You’re Eating Can Help
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3 Ways Your Home Might Be Having a Bigger Impact on Your Gut Health Than...
3 Ways Your Home Might Be Having a Bigger Impact on Your Gut Health Than...
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PSA: Your Kombucha May Have As Much Alcohol in It As a Light Beer
PSA: Your Kombucha May Have As Much Alcohol in It As a Light Beer
By Kara Jillian Brown
Your Skin and Stools Are the First Responders When Something’s up With Your Gut
Your Skin and Stools Are the First Responders When Something’s up With Your Gut
By Rachel Lapidos
Poop Tracking Is Your Body’s Form of Bullet Journaling—and This App Makes It a Cinch
Poop Tracking Is Your Body’s Form of Bullet Journaling—and This App Makes It a Cinch
By Kells McPhillips
Are These 5 Questionable Ingredients Lurking in Your Breakfast Food?
Are These 5 Questionable Ingredients Lurking in Your Breakfast Food?
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A Massage Therapist Explains Why Your Stomach Makes Weird Noises During Treatments
A Massage Therapist Explains Why Your Stomach Makes Weird Noises During Treatments
By Kara Jillian Brown
The Secret to This Wellness Chef’s Gut-Boosting Supplement Routine
The Secret to This Wellness Chef’s Gut-Boosting Supplement Routine
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Sick of Lemon Water? Try These 4 Digestion-Boosting Foods in the a.M. Instead
Sick of Lemon Water? Try These 4 Digestion-Boosting Foods in the a.M. Instead
By Emily Laurence
Why Hannah Bronfman Swears by Dandelion Root for an Energizing Kick in the a.M.
Why Hannah Bronfman Swears by Dandelion Root for an Energizing Kick in the a.M.
By Kells McPhillips
OK, TMI…I Have Hemorrhoids and They Totally Suck
OK, TMI…I Have Hemorrhoids and They Totally Suck
By Alex Taylor
More Than a Gut Feeling: New Research Links Your Microbiome With Depression
More Than a Gut Feeling: New Research Links Your Microbiome With Depression
By Kells McPhillips
Is a Poop Transplant the New Giving Blood?
Is a Poop Transplant the New Giving Blood?
By Emily Laurence
Here's What It Means When Your Friend Says She's Avoiding "Damp" Foods
Here's What It Means When Your Friend Says She's Avoiding "Damp" Foods
By Gabrielle Kassel
Have a Food Allergy? A Lot of People Think They Do, Too—but They Don't
Have a Food Allergy? A Lot of People Think They Do, Too—but They Don't
By Emily Laurence
Here's Why High-Fiber Diets Are All the Rage—and How to Beat the Bloat
Here's Why High-Fiber Diets Are All the Rage—and How to Beat the Bloat
By Emily Laurence
Goodbye, Juice Cleanses—Here's Why a Food Cleanse Might Be Right for You
Goodbye, Juice Cleanses—Here's Why a Food Cleanse Might Be Right for You
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Where Do You Fall on the IBS Spectrum?
Where Do You Fall on the IBS Spectrum?
By Leslie Barrie
How to Navigate a Holiday Party When You Have Gut Issues
How to Navigate a Holiday Party When You Have Gut Issues
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What Are the Signs Your Gut Is Out-of-Whack and Can Be Improved With Probiotics?
What Are the Signs Your Gut Is Out-of-Whack and Can Be Improved With Probiotics?
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Someone Please Just Tell Me, What Do I Eat to Maintain a Healthy Gut?
Someone Please Just Tell Me, What Do I Eat to Maintain a Healthy Gut?
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If You Eat a Probiotic-Rich Diet, Do You Need to Take a Supplement?
If You Eat a Probiotic-Rich Diet, Do You Need to Take a Supplement?
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9 Bloat-Banishing Salt Swaps You Probably Have in Your Pantry Right Now
9 Bloat-Banishing Salt Swaps You Probably Have in Your Pantry Right Now
By Leigh Weingus
The TMI Reason I'll Never Throw Radish Greens Away Again
The TMI Reason I'll Never Throw Radish Greens Away Again
By Erin Hanafy
Sure, Kimchi Can Help You Beat Bloat—but Did You Know About These 5 Other Health...
Sure, Kimchi Can Help You Beat Bloat—but Did You Know About These 5 Other Health...
By Emily Laurence
The 4 Most Common Holiday Stress Scenarios—and How to Deal With Each of Them
The 4 Most Common Holiday Stress Scenarios—and How to Deal With Each of Them
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