Healthy Gut
Goodbye, Juice Cleanses—Here's Why a Food Cleanse Might be Right For You
January 03, 2019
Goodbye, Juice Cleanses—Here's Why a Food Cleanse Might be Right For You
The November-to-December rush to meet deadlines, get gifts, and make your rounds at holiday parties…
By Well+Good Editors
Where Do You Fall on the IBS Spectrum?
December 29, 2018
Where Do You Fall on the IBS Spectrum?
Maybe your trigger is going out to eat. Or you get IBS flare-ups every time…
By Leslie Barrie
How to Navigate a Holiday Party When You have Gut Issues
December 21, 2018
How to Navigate a Holiday Party When You have Gut Issues
Ah, the holiday party platter: The nostalgia! The flavors! The instantaneous bloat! Okay, so actually…
By Well+Good Editors
What are the signs your gut is out-of-whack and can be improved with probiotics?
December 20, 2018
What are the signs your gut is out-of-whack and can be improved with probiotics?
In our Asking for a Friend series, we’re teaming up with Renew Life®—makers of digestive…
By Well+Good Editors
Someone Please Just Tell Me, What Do I Eat to Maintain a Healthy Gut?
December 20, 2018
Someone Please Just Tell Me, What Do I Eat to Maintain a Healthy Gut?
In our Asking for a Friend series, we’re teaming up with Renew Life®—makers of quality…
By Well+Good Editors
If you eat a probiotic-rich diet, do you need to take a supplement?
December 18, 2018
If you eat a probiotic-rich diet, do you need to take a supplement?
In our Asking for a Friend series, we're teaming up with Renew Life®—makers of quality…
By Well+Good Editors
9 bloat-banishing salt swaps you probably have in your pantry right now
December 15, 2018
9 bloat-banishing salt swaps you probably have in your pantry right now
Unlike added sugar, salt is something you do need in your diet—it’s actually a crucial…
By Leigh Weingus
The TMI reason I'll never throw radish greens away again
December 15, 2018
The TMI reason I'll never throw radish greens away again
Let me start by saying that this is probably the most sex-positive story about food…
By Erin Hanafy
Sure, kimchi can help you beat bloat—but did you know about these 5 other health benefits?
December 10, 2018
Sure, kimchi can help you beat bloat—but did you know about these 5 other health benefits?
Brain health, the immune system, mental health, and digestion may seem like totally different aspects…
By Emily Laurence
The 4 Most Common Holiday Stress Scenarios—and How to Deal With Each of Them
December 09, 2018
The 4 Most Common Holiday Stress Scenarios—and How to Deal With Each of Them
No matter how many rom-coms portray the holidays as a magical, whimsical time when all…
By Well+Good Editors
3 Ways to Tweak Your Diet to Conquer the Holiday-Party-Winter-Cold-Season Combo
December 09, 2018
3 Ways to Tweak Your Diet to Conquer the Holiday-Party-Winter-Cold-Season Combo
From kicking it into gift shopping mode every weekend to making your holiday party rounds,…
By Well+Good Editors
This is What Actually Happens to Your Gut When You're Stressed Out
December 07, 2018
This is What Actually Happens to Your Gut When You're Stressed Out
If you've ever gotten butterflies before a work presentation or lost your appetite after looking…
By Well+Good Editors
What do Probiotic CFUs and Strains Actually Mean? Here’s Your Explainer
December 05, 2018
What do Probiotic CFUs and Strains Actually Mean? Here’s Your Explainer
If you’ve taken a stroll down the probiotics aisle at your local pharmacy, you’ve probably…
By Well+Good Editors
Honest-to-god poop docs answer your 6 most common questions about BMs
November 28, 2018
Honest-to-god poop docs answer your 6 most common questions about BMs
"Everything comes down to poo," J.D. and Turk once sang in the musical episode of…
By Allie Flinn
3 tips for having a bloat-free holiday party season, according to celeb nutritionist Kimberly Snyder
November 15, 2018
3 tips for having a bloat-free holiday party season, according to celeb nutritionist Kimberly Snyder
Bloating. We’ve all been there and felt that—especially when your social calendar is popping off…
By Well+Good Editors
Kellogg's just dropped a new probiotic cereal that's actually pretty legit
November 14, 2018
Kellogg's just dropped a new probiotic cereal that's actually pretty legit
Remember how much of a win it was when you were a kid and your…
By Emily Laurence
The best thing in the world to do for your gut microbiome? Don't move to the US
November 02, 2018
The best thing in the world to do for your gut microbiome? Don't move to the US
Hop on the Magic School Bus and let's get Miss Frizzle about what's going on…
By Tehrene Firman
Ever landed in the ER from gas? It's not just you, seriously.
October 31, 2018
Ever landed in the ER from gas? It's not just you, seriously.
Gas is like the common cold of gut afflictions: It's pretty much impossible to avoid…
By Erin Magner
See ya, bloat: 10 natural ways to get rid of water retention
October 25, 2018
See ya, bloat: 10 natural ways to get rid of water retention
Holding on to extra water weight can be super annoying. Besides making your stomach feel…
By Jessica Estrada
Here's what your gas says about your health
October 23, 2018
Here's what your gas says about your health
Even if hardly anybody admits it, everyone farts. But how much is normal? And can…
By Robin Berzin, MD
Everyone poops—and, wow, does my husband know it
October 19, 2018
Everyone poops—and, wow, does my husband know it
Listen, I get it: If you’re having a nice and relaxing night out, enjoying some,…
By Alexis Berger
3 easy lifestyle changes to make if you feel exhausted all the time
October 13, 2018
3 easy lifestyle changes to make if you feel exhausted all the time
Ask a coworker, a friend, your great aunt—anyone—a simple, "hey, how are you?" and more…
By Emily Laurence
5 Reasons You Get the Hiccups After Eating and How To Rid Yourself of Them ASAP
October 05, 2018
5 Reasons You Get the Hiccups After Eating and How To Rid Yourself of Them ASAP
If you've ever gotten a bad case of the hiccups after eating, you know how irritating…
By Tamim Alnuweiri
How your microbiome plays a key role in regulating your metabolism, inflammation, and appetite
September 27, 2018
How your microbiome plays a key role in regulating your metabolism, inflammation, and appetite
In some circles, September is considered to be a second January, AKA another shot at…
By Erin Bunch
For the Love of Poop, Stop Holding It Around Your S.O.—Your Gut Will Thank You
September 26, 2018
For the Love of Poop, Stop Holding It Around Your S.O.—Your Gut Will Thank You
Picture this: You're in the early stages of a new relationship, and after hours of…
By Rachel Lapidos
Barley tea is the sleep-enhancing, constipation-easing beverage your cozy nights need
September 19, 2018
Barley tea is the sleep-enhancing, constipation-easing beverage your cozy nights need
When it comes to bedtime tea rituals, chamomile and lavender tend to get the heartiest…
By Emily Laurence
Probiotics' benefits are being called into question—here's what you need to know before you pop your next bottle
September 15, 2018
Probiotics' benefits are being called into question—here's what you need to know before you pop your next bottle
Everybody knows that probiotics are a non-negotiable part of any healthy gal's routine, right? If you're…
By Kells McPhillips
7 easy ways to rev up your metabolism after you turn 40
September 15, 2018
7 easy ways to rev up your metabolism after you turn 40
“Your metabolism may start to decline when you hit 40,” says certified nutritionist, New York Times…
By Jessica Estrada
Here's the Goldilocks zone for optimal poops per week
September 12, 2018
Here's the Goldilocks zone for optimal poops per week
Let's get real about going number two: Even if you consider your coffee habits and morning mileage your go-to ritual…
By Kells McPhillips
We need to talk about farts—and what happens when you hold them
September 11, 2018
We need to talk about farts—and what happens when you hold them
Just like everyone poops, everyone farts: it's a totally natural occurrence even the most proper…
By Tehrene Firman
Scientists discover a link between certain antidepressants and superbugs
September 11, 2018
Scientists discover a link between certain antidepressants and superbugs
Superbugs are pretty much just as terrifying as they sound. Over time, these strains of…
By Tehrene Firman
Lying on your stomach could be seriously bad for you
August 30, 2018
Lying on your stomach could be seriously bad for you
How often do you end your day by diving headfirst onto your dreamy bed, with…
By Tehrene Firman
Why Drew Barrymore is all about enzymes when it comes to gut health
August 30, 2018
Why Drew Barrymore is all about enzymes when it comes to gut health
When most people go through their purses, it's typically an assortment of hair ties, crumpled-up…
By Tehrene Firman
6 doc-approved tips to keep calm during fights with your S.O.—for the sake of your gut health
August 16, 2018
6 doc-approved tips to keep calm during fights with your S.O.—for the sake of your gut health
Ever feel like your significant other is a real pain in the butt? Well, according…
By Tehrene Firman
Probiotics have been linked to brain fog—so should you kick your kombucha habit?
August 08, 2018
Probiotics have been linked to brain fog—so should you kick your kombucha habit?
A fridge jam-packed with kombucha can't be a bad thing, right? All those probiotics help…
By Tehrene Firman
Drinking this two-ingredient zesty tea before bed will relax you *and* fight bloat
August 08, 2018
Drinking this two-ingredient zesty tea before bed will relax you *and* fight bloat
If a nice warm cup of tea isn't already part of your bedtime ritual, it…
By Tehrene Firman
I needed a food tutor, here's what I learned when I got one
August 08, 2018
I needed a food tutor, here's what I learned when I got one
Lately, I feel like I need a food-focused bullet journal just to keep up with…
By Ali Finney
Eating Too Much Salad Can Cause Stomach Issues—Here's How To Keep That to a Minimum
August 07, 2018
Eating Too Much Salad Can Cause Stomach Issues—Here's How To Keep That to a Minimum
While good-for-you food fads may come and go (remember unicorn toasts and lattes?), a big…
By Emily Laurence
This is what a gut health coach keeps stocked in her fridge
August 03, 2018
This is what a gut health coach keeps stocked in her fridge
Wellness expert and health coach Robyn Youkilis eats, lives, and works by one major motto:…
By Gabrielle Kassel
Why your gut health issues could be starting with your mouth
August 03, 2018
Why your gut health issues could be starting with your mouth
When you think about keeping your gut happy and healthy, what comes to mind? Likely…
By Leigh Weingus
The latest digestion hack you need to know about: soaking basil seeds
July 31, 2018
The latest digestion hack you need to know about: soaking basil seeds
The benefits of giving certain seeds, nuts, oats, and legumes a good soak has long…
By Emily Laurence
How Beth Cooke followed her gut to become NYC’s hottest rising yoga star (and a leader on our upcoming Well+Good Retreat)
July 26, 2018
How Beth Cooke followed her gut to become NYC’s hottest rising yoga star (and a leader on our upcoming Well+Good Retreat)
In the Follow Your Gut® spotlight, yoga star Beth Cooke shares how listening to her…
By Well+Good Editors
Buh-bye, fungi: 6 ways to avoid yeast infections (you're welcome)
July 25, 2018
Buh-bye, fungi: 6 ways to avoid yeast infections (you're welcome)
At the risk of sounding like a middle schooler, can I just say that yeast…
By Erin Bunch
Jamie Chung beats post-meal bloat by brewing this 5-ingredient soothing tea
July 24, 2018
Jamie Chung beats post-meal bloat by brewing this 5-ingredient soothing tea
One second you're enjoying a totally delish dish, and the next you're unbuttoning pants due…
By Tehrene Firman
Toilet squat stools are here to help you be number one at going number two
July 24, 2018
Toilet squat stools are here to help you be number one at going number two
A few months ago, my boyfriend returned home from a night out with the guys…
By Erin Magner
These are the 4 foods a gut doctor would never eat
July 19, 2018
These are the 4 foods a gut doctor would never eat
Like peeking inside a dermatologist's medicine cabinet or learning a sleep doctor's rituals for perfect…
By Emily Laurence
The 6-ingredient, gut-friendly salad celeb trainer Tracy Anderson swears by
July 19, 2018
The 6-ingredient, gut-friendly salad celeb trainer Tracy Anderson swears by
Leotard-loving Tracy Anderson might not believe in rest days, but her eating philosophy is super simple: "I don’t…
By Jordan Galloway
What's your gut type (and how is it affecting your health)?
July 18, 2018
What's your gut type (and how is it affecting your health)?
You know your blood type, skin type, and even your Ayurvedic dosha—but what about your…
By Erin Magner
How to keep your gut happy when crossing time zones
July 16, 2018
How to keep your gut happy when crossing time zones
In the hours leading up to a long flight, most people inevitably start freaking out…
By Katie Kane
Could an Avocado Intolerance Be the Reason for Your Gut Health Issues?
July 15, 2018
Could an Avocado Intolerance Be the Reason for Your Gut Health Issues?
My avocado love is real. There’s nothing better than biting into a piece of gluten-free toast…
By Erin Flynn
Everyone's breathing wrong, these experts say—here's how to fix it
July 05, 2018
Everyone's breathing wrong, these experts say—here's how to fix it
You’ve got your cardio-to-weight training ratio down to a science, you’re meditating on the reg,…
By Well+Good Editors
The simple way to boost your energy levels (that doesn't involve sleep)
July 02, 2018
The simple way to boost your energy levels (that doesn't involve sleep)
When you're busy chasing down dreams, maintaining a spin-class habit, and RSVPing yes to every…
By Well+Good Editors
Forget gluten—this might be the actual cause of your health woes
June 30, 2018
Forget gluten—this might be the actual cause of your health woes
Just when you think you've perfected an eating plan that's good for your gut and…
By Emily Laurence
Why does every woman I know say she's exhausted?
June 30, 2018
Why does every woman I know say she's exhausted?
In a few short years, it seems like every woman I know, and many of the…
By Robin Berzin, MD
Is your pool's chlorine killing your gut bacteria along with the germs lurking in the water?
June 24, 2018
Is your pool's chlorine killing your gut bacteria along with the germs lurking in the water?
Whether you like to swim and splash around or you'd rather lounge on your avocado…
By Emily Laurence
Bulletproof-style tea is the keto-approved way to beat the afternoon slump
June 18, 2018
Bulletproof-style tea is the keto-approved way to beat the afternoon slump
Bulletproof-style coffee—AKA adding butter or ghee and MCT oil to your cup of joe—has become…
By Emily Laurence
Could chlorophyll be a helpful addition to your gut-health regimen?
June 13, 2018
Could chlorophyll be a helpful addition to your gut-health regimen?
If you haven’t been living under a mossy green wellness rock, you know that chlorophyll…
By Tiffany Ayuda
3 habits you might not know are making you bloated
June 13, 2018
3 habits you might not know are making you bloated
The body's ability to release excess gas is critical to your health and comfort, but…
By Tamim Alnuweiri
What to eat—and avoid—for a no-bloat summer
June 12, 2018
What to eat—and avoid—for a no-bloat summer
Between backyard cookouts, boozy beach vacations, and the wedding circuit, summer is full of opportunities…
By Emily Laurence
Why bloating positivity is taking over Instagram
June 12, 2018
Why bloating positivity is taking over Instagram
Sometimes, a bout of bloat is totally worth it, like when you feast on nachos…
By Katie Kane
The sweet, summertime favorite fruit that works as a natural probiotic
June 08, 2018
The sweet, summertime favorite fruit that works as a natural probiotic
Between popping a daily probiotic pill, loading up on the sauerkraut, and spritzing your home…
By Emily Laurence
How what you do as a new mom impacts your baby's microbiome for *life*
June 07, 2018
How what you do as a new mom impacts your baby's microbiome for *life*
Your baby might have your eyes, your nose, or your laugh. Another thing you pass…
By Emily Laurence
How the low-FODMAP diet helped Alyce Crawford soothe her IBS pain and bloating
June 07, 2018
How the low-FODMAP diet helped Alyce Crawford soothe her IBS pain and bloating
Judging by her Instagram grid—filled with gym videos, chocolate smoothies, and stunning selfies—you’d never guess…
By Tiffany Ayuda
Bowel cancer in young adults is on the rise—here’s what you need to know
June 04, 2018
Bowel cancer in young adults is on the rise—here’s what you need to know
Gut health is one of the most important indicators of overall health—a claim that research…
By Tamim Alnuweiri
7 no-bloat breakfasts you can make in 10 minutes or less
May 31, 2018
7 no-bloat breakfasts you can make in 10 minutes or less
Nothing can kill your confidence quite like feeling as if you've swallowed a balloon. Key…
By Emily Laurence
Black tea is emerging as a gut-health hero—here's what you need to know
May 24, 2018
Black tea is emerging as a gut-health hero—here's what you need to know
Among all the types of tea, green tea tends to get the most love from…
By Emily Laurence
The one smoothie mistake that's making you bloated
May 22, 2018
The one smoothie mistake that's making you bloated
Some days, your wellness habits are on point. You get up, blend a delish smoothie…
By Emily Laurence
This cult Ayurvedic herb might be the answer to all your digestive troubles
May 21, 2018
This cult Ayurvedic herb might be the answer to all your digestive troubles
Trying to get your digestion in check can sometimes feel like a never-ending game of…
By Erin Magner
Meghan Markle's two-step trick for staying bloat-free on flights
May 18, 2018
Meghan Markle's two-step trick for staying bloat-free on flights
As much fun as traveling is, spending hours upon hours on a plane can totally…
By Tehrene Firman
6 no-bloat breakfast recipes full of gut-boosting benefits
May 18, 2018
6 no-bloat breakfast recipes full of gut-boosting benefits
You've got your day all planned out: morning yoga, major work meeting, followed by a dance…
By Isoke Samuel
Beat bloat with this 5-ingredient asparagus soup
May 18, 2018
Beat bloat with this 5-ingredient asparagus soup
Well+Good’s recipe writer Tatiana Boncompagni is a wellness reporter, group fitness instructor, and mom of…
By Tatiana Boncompagni
Our 7 favorite ways to use apple cider vinegar on salad
May 16, 2018
Our 7 favorite ways to use apple cider vinegar on salad
It's easy to embrace apple cider vinegar when you hear about its healthy powers: It combats…
By Tamim Alnuweiri
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