Healthy Gut
Our 7 favorite ways to use apple cider vinegar on salad
May 16, 2018
Our 7 favorite ways to use apple cider vinegar on salad
It's easy to embrace apple cider vinegar when you hear about its healthy powers: It combats…
By Tamim Alnuweiri
Why prebiotics may do your gut health more harm than good
May 15, 2018
Why prebiotics may do your gut health more harm than good
When it comes to living your healthiest life ever, the conversation always seems to come…
By Emily Laurence
3 gut-friendly ways to refresh your kitchen for spring, according to Lily Kunin
May 06, 2018
3 gut-friendly ways to refresh your kitchen for spring, according to Lily Kunin
The arrival of days with 12 hours of sunlight is a signal for many of…
By Well+Good Editors
The all-star Mediterranean diet might improve your gut health better than other diets can
April 30, 2018
The all-star Mediterranean diet might improve your gut health better than other diets can
At this point, what's not to love about the Mediterranean diet? Recent studies have found that it…
By Tehrene Firman
Alcohol consumption might alter your oral microbiome and lead to cancer
April 25, 2018
Alcohol consumption might alter your oral microbiome and lead to cancer
Medical experts generally agree that one glass of antioxidant-packed red wine with your dinner is totally…
By Tehrene Firman
Is kombucha bad for IBS?
April 17, 2018
Is kombucha bad for IBS?
Kombucha has a rep for being the wellness world's gut-healthy drink of choice. Even people…
By Emily Laurence
Probiotic toothpaste now exists—but is it legit?
April 16, 2018
Probiotic toothpaste now exists—but is it legit?
Drake may be brushing with activated charcoal toothpaste and health food stores may be selling…
By Emily Laurence
The gluten-free way to enjoy bread: long fermentation
April 16, 2018
The gluten-free way to enjoy bread: long fermentation
When Melissa Sharp was diagnosed with breast cancer at 36, her boyfriend—now business partner—helped her…
By Tatiana Boncompagni
Get the most out of your probiotic by avoiding these 5 common mistakes
April 11, 2018
Get the most out of your probiotic by avoiding these 5 common mistakes
So you've done your research and you've shelled out for a probiotic with glowing recommendations from…
By Sarah Sarway
Here's how Adam Rippon kept gastro emergencies from ruining his Olympic performance
April 10, 2018
Here's how Adam Rippon kept gastro emergencies from ruining his Olympic performance
In case you're person who doesn't like to chat about what happens in the bathroom,…
By Tehrene Firman
4 gut-health supplements you should take daily, according to a celeb nutritionist
April 09, 2018
4 gut-health supplements you should take daily, according to a celeb nutritionist
Gut health is all the rage lately, but do you really need to be guzzling kombucha,…
By Well+Good Editors
New research might explain why IBS is more common in women
April 09, 2018
New research might explain why IBS is more common in women
Affecting 10 to 15 percent of the world, irritable bowel syndrome (IBS), is a not-very-fun condition…
By Tehrene Firman
The "Food Therapist" shares her secret for eating healthy when she has zero time
April 06, 2018
The "Food Therapist" shares her secret for eating healthy when she has zero time
Shira Lenchewski, MS, RD, thinks one of your most significant relationships might be in need…
By Erin Bunch
Does where you live impact the type of diet you should follow?
April 04, 2018
Does where you live impact the type of diet you should follow?
The traditional American diet isn't exactly the go-to model for healthy eating. It seems like…
By Emily Laurence
What to do if you get sick while traveling, according to health pros
April 02, 2018
What to do if you get sick while traveling, according to health pros
Raise your hand if this sounds familiar: You're wedged in the middle seat on an…
By Marisel Salazar
3 ways fiber could be the secret to maintaining great gut health
March 29, 2018
3 ways fiber could be the secret to maintaining great gut health
Getting enough fiber in your diet is a must. It's been shown to lower inflammation, rev up…
By Tehrene Firman
It turns out inflammation can actually be *good* for you
March 29, 2018
It turns out inflammation can actually be *good* for you
Inflammation, a reaction your body produces to counteract substances it interprets as foreign or dangerous, has been…
By Tamim Alnuweiri
How the Whole30 diet affects your gut
March 27, 2018
How the Whole30 diet affects your gut
Whether you're trying to pinpoint the cause of unpleasant digestive issues, eliminate sugar cravings, or…
By Emily Laurence
Should you really be relying on coffee to stay regular?
March 21, 2018
Should you really be relying on coffee to stay regular?
Coffee is the secret to a productive morning in more ways than one. If it's…
By Lauren Brown West-Rosenthal
Not-so-splendid Splenda might trigger inflammatory symptoms in Crohn's disease patients
March 20, 2018
Not-so-splendid Splenda might trigger inflammatory symptoms in Crohn's disease patients
Anyone who suffers from Crohn's disease, a chronic inflammatory condition that effects an estimated 780,000 Americans,…
By Tehrene Firman
The sneaky gut problem cutting gluten can cause
March 19, 2018
The sneaky gut problem cutting gluten can cause
As one of the most sought after gut health experts in the world, Mahmoud A.…
By Emily Laurence
Bloating and inflammation: What's the difference, and should you be concerned?
March 16, 2018
Bloating and inflammation: What's the difference, and should you be concerned?
Even if you’re well aware that bloating and inflammation aren’t the exact same thing, can…
By Tamim Alnuweiri
Is it healthy to drink kombucha *before* you work out?
March 16, 2018
Is it healthy to drink kombucha *before* you work out?
Buzzy probiotic-packed kombucha is showing no signs slowing on its path toward total refrigerator domination. In…
By Tamim Alnuweiri
3 unexpected ways to keep your gut healthy
March 16, 2018
3 unexpected ways to keep your gut healthy
If you're not already on the gut-health train, now's the time to hop aboard—because, says…
By McKel Hill, RDN
New Coconut Cult products are on the way—in smaller jars
March 13, 2018
New Coconut Cult products are on the way—in smaller jars
Coconut Cult fans do everything they can to savor every last probiotic bite—hey, it is…
By Emily Laurence
Fights with your bestie might be bad for your gut health, research shows
March 12, 2018
Fights with your bestie might be bad for your gut health, research shows
If you want to do your gut some good, simply add a little extra fiber…
By Kells McPhillips
A new study claims your waist size might be connected to your likelihood of experiencing anxiety
March 09, 2018
A new study claims your waist size might be connected to your likelihood of experiencing anxiety
There are many factors that can affect your likelihood of experiencing anxiety, like gut health and sleep deprivation.…
By Tehrene Firman
The healthy Korean cooking traditions (hello, fermented foods) you need to know
March 07, 2018
The healthy Korean cooking traditions (hello, fermented foods) you need to know
You're already obsessed with the glow-inducing powers of your fave K-beauty sheet mask—why stop at…
By Emily Laurence
6 things you learn when you go *deep* on microbiome research
March 07, 2018
6 things you learn when you go *deep* on microbiome research
You may have heard this one: You can “hack” your body for peak wellness by…
By Larkin Clark
This is what it's like to live with a rare autoimmune disease
March 02, 2018
This is what it's like to live with a rare autoimmune disease
Imagine trying to get through your college finals and finish writing your thesis, all while…
By Emily Laurence
How the "good gut rule of five" keeps bloating and digestive probs far, far away
March 01, 2018
How the "good gut rule of five" keeps bloating and digestive probs far, far away
It’s hard to overstate the importance of good gut health—which goes way beyond feeling bloated or…
By Merritt Watts
Study shows that gut bacteria is linked to yet another health issue: obesity
February 27, 2018
Study shows that gut bacteria is linked to yet another health issue: obesity
It seems as if the world learns something new each day about how gut bacteria…
By Tehrene Firman
Your diet might bolster (or diminish) your sense of creativity, according to studies *and* artists
February 26, 2018
Your diet might bolster (or diminish) your sense of creativity, according to studies *and* artists
The gut-health, and even gut–mental health, connection is no longer the stuff of fringe theories…
By Tamim Alnuweiri
When you *really* need an antibiotic—and when a natural remedy will work instead
February 21, 2018
When you *really* need an antibiotic—and when a natural remedy will work instead
When it comes to attacking a sickness head on, antibiotics are often the first course…
By Emily Laurence
Why it's important to do a detox before starting a new diet
February 20, 2018
Why it's important to do a detox before starting a new diet
Whether you're attempting to get to the root of annoying gut probs, want to try…
By Emily Laurence
I tried brewing my own kombucha to save money—here's what happened
February 19, 2018
I tried brewing my own kombucha to save money—here's what happened
In recent years, the perception of kombucha has shifted from ultra-obscure, hippy-dippy health beverage to ubiquitous…
By Jenna Adrian-Diaz
What is propolis and how can it improve your immunity and gut health
February 13, 2018
What is propolis and how can it improve your immunity and gut health
When you get sick with a cold or flu, it's pretty standard protocol for your doctor…
By Emily Laurence
An inflammatory diet could impact your mental health, new research shows
February 13, 2018
An inflammatory diet could impact your mental health, new research shows
The gut-mind connection is becoming an increasingly prominent part of the conversation surrounding mental health. While…
By Tamim Alnuweiri
Why "difficult" kids make great leaders, according to Health-Ade's CEO
February 08, 2018
Why "difficult" kids make great leaders, according to Health-Ade's CEO
Welcome to Fit for Business, a column from Well+Good’s co-founder and CEO Alexia Brue. Each week, she’ll take…
By Alexia Brue
The genius tip to make your pricey, probiotic-packed Coconut Cult yogurt last way longer
February 05, 2018
The genius tip to make your pricey, probiotic-packed Coconut Cult yogurt last way longer
Spending $25 on 16 ounces of vegan yogurt might sound absolutely insane, but the Coconut…
By Tehrene Firman
This coconut rose kefir is full of probiotics—and easier to make than kombucha
February 02, 2018
This coconut rose kefir is full of probiotics—and easier to make than kombucha
For a lot of people, kombucha is the go-to gut-boosting beverage of choice. But if…
By Merritt Watts
7 tips for staying healthy during what looks to be a horrible flu season
January 26, 2018
7 tips for staying healthy during what looks to be a horrible flu season
With cold weather comes flu season, and this year isn't looking too great when it…
By Tehrene Firman
Plan to surf on your beachy getaway? Keep your mouth closed—for your health
January 18, 2018
Plan to surf on your beachy getaway? Keep your mouth closed—for your health
Even the most skilled surfers take an occasional hit, gulping down a mouthful of water…
By Tehrene Firman
This is what happens to your gut when you go on a juice cleanse
January 18, 2018
This is what happens to your gut when you go on a juice cleanse
January might as well be Latin for "time to revamp your eating plan," because it…
By Emily Laurence
Need a wearable tracker for your gut health? There's a *pill* for that
January 12, 2018
Need a wearable tracker for your gut health? There's a *pill* for that
By now, you're probably aware that your gut health affects your overall well-being—but figuring out…
By Tehrene Firman
How to give your breakfast a gut-friendly boost
January 10, 2018
How to give your breakfast a gut-friendly boost
Even though 2018 is already more than a week old, it’s not too late to…
By Well+Good Editors
Newsflash: Target's new kombucha line lets you get your gut-health fix on the cheap
January 06, 2018
Newsflash: Target's new kombucha line lets you get your gut-health fix on the cheap
Fueling your kombucha obsession without blowing through all your hard-earned dough might have been a…
By Tehrene Firman
This probiotic-packed muffin recipe is a serious morning time-saver
January 03, 2018
This probiotic-packed muffin recipe is a serious morning time-saver
When manic Mondays start the minute you wake up (well, after hitting the snooze button),…
By Well+Good Editors
The new science showing fiber is crucial for lowering inflammation
January 02, 2018
The new science showing fiber is crucial for lowering inflammation
You probably already know that fiber is pretty essential for keeping your digestive track in…
By Emily Laurence
7 bite-sized ways to reach your healthy eating goals in 2018
December 29, 2017
7 bite-sized ways to reach your healthy eating goals in 2018
Some people look forward to brainstorming a set of resolutions for the coming year, while…
By Jenna Adrian-Diaz
Candice Kumai's gut-healthy lunch guide
December 28, 2017
Candice Kumai's gut-healthy lunch guide
This year, famed plant-based and classically trained chef Candice Kumai is kicking off Well+Good's (Re)New Year…
By Emily Laurence
Reset your diet with a whole month of recipes from Candice Kumai
December 28, 2017
Reset your diet with a whole month of recipes from Candice Kumai
This time of year, it's common to take a lot of foods off the table:…
By Emily Laurence
5 breakfast recipes from Candice Kumai that will help heal your gut
December 28, 2017
5 breakfast recipes from Candice Kumai that will help heal your gut
This year, famed plant-based and classically trained chef Candice Kumai is kicking off Well+Good's (Re)New…
By Emily Laurence
A whole week's worth of good-for-your-gut dinners from Candice Kumai
December 28, 2017
A whole week's worth of good-for-your-gut dinners from Candice Kumai
This year, famed plant-based and classically trained chef Candice Kumai is kicking off Well+Good's (Re)New Year…
By Emily Laurence
Is kombucha that *actually* gets you buzzed a healthier way to imbibe?
December 27, 2017
Is kombucha that *actually* gets you buzzed a healthier way to imbibe?
The kombucha trend is huge and only growing—you heard it here first: Speciality craft-brewed varieties are set…
By Sara Spruch-Feiner
This skin-boosting supplement could be the secret to staying healthy in the winter
December 27, 2017
This skin-boosting supplement could be the secret to staying healthy in the winter
A current superstar on the wellness scene, collagen is touted by basically everyone, their favorite…
By Tamim Alnuweiri
The salad mistake many healthy eaters make during winter
December 25, 2017
The salad mistake many healthy eaters make during winter
During spring and summer, chances are you get your fill of big, colorful salads. Whether…
By Emily Laurence
Get to know your enteric nervous system: the brain in your gut
December 20, 2017
Get to know your enteric nervous system: the brain in your gut
It's more than a gut feeling: Your microbiome—that unique collection of microbes that lives in…
By Annaliese Griffin
Pinterest predicts 2018 will be full of gut-friendly cooking and *edible* essential oils
December 12, 2017
Pinterest predicts 2018 will be full of gut-friendly cooking and *edible* essential oils
While some fads come and go, others stick—or, well, get pinned—in such a high volume,…
By Tehrene Firman
12 tips that kept our guts healthy and inflammation-free in 2017
December 09, 2017
12 tips that kept our guts healthy and inflammation-free in 2017
Keeping your gut healthy is one of the most important things you can do for…
By Tehrene Firman
This is the most-extreme thing Jessica Alba's tried in the name of wellness
December 08, 2017
This is the most-extreme thing Jessica Alba's tried in the name of wellness
Ask any wellness guru about the weirdest things she's done for health and beauty and…
By Kathryn Romeyn
The simple hack for upping your vitamin C intake
December 06, 2017
The simple hack for upping your vitamin C intake
Between the hustle of your end-of-year activities and the fact that it looks like midnight…
By Well+Good Editors
The healthiest gluten-free grain you aren't yet eating
November 30, 2017
The healthiest gluten-free grain you aren't yet eating
If oatmeal, quinoa, and brown rice are your go-to staples, you've likely encountered a phenomenon…
By Emily Laurence
How poop-transplant pills could streamline invasive GI procedures
November 29, 2017
How poop-transplant pills could streamline invasive GI procedures
Though fecal microbiota transplantation (FMT) has been shown to offer relief to many patients with…
By Tehrene Firman
What your poo can tell you about your health
November 29, 2017
What your poo can tell you about your health
Get ready—we need to talk about something a bit, um, off-color right now. "Poop!" says Parsley Health…
By Erin Bunch
The surprising way to get an extra Vitamin C boost this season
November 27, 2017
The surprising way to get an extra Vitamin C boost this season
It’s that time of year when you can’t help but think of immunity all the…
By Well+Good Editors
The Plus Factor: How new at-home tests can help you crack the code of your microbiome
November 27, 2017
The Plus Factor: How new at-home tests can help you crack the code of your microbiome
This week on The Plus Factor, we’re talking about next-gen gut health. Thanks to a new breed of at-home…
By Emily Laurence
Your Turkey Day game plan for banishing bloat
November 22, 2017
Your Turkey Day game plan for banishing bloat
Within twenty minutes of tucking into your Thanksgiving feast, you've polished off a turkey leg, an…
By Kells McPhillips
Quiz: What gut-friendly beverage is right for you?
November 19, 2017
Quiz: What gut-friendly beverage is right for you?
You know it's a smart idea to incorporate a probiotic-packed bev like KeVita's kombucha and bubbly…
By Well+Good Editors
How this new probiotic could seriously help the environment
November 17, 2017
How this new probiotic could seriously help the environment
It's no secret that the environment is in trouble. Like, big trouble. The Short-Lived Climate Pollutant Reduction…
By Tehrene Firman
How you can use magnesium to help with migraines, IBS, and anxiety
November 15, 2017
How you can use magnesium to help with migraines, IBS, and anxiety
Just like a workout move that strengthens your core and your glutes, it's definitely a…
By Emily Laurence
Your body odor is sending you messages—here's what they mean
November 14, 2017
Your body odor is sending you messages—here's what they mean
You were likely taught from a young age to mask your natural scent (so instead, you literally smelled…
By Erin Bunch
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