Healthy Gut
These surprising foods could be making you bloated
January 15, 2017
These surprising foods could be making you bloated
Gisele may swear by the 80/20 diet and Blake Lively is convinced we should all…
By Emily Laurence
These 3 gut-healthy recipes are like a makeover for your digestive system
January 03, 2017
These 3 gut-healthy recipes are like a makeover for your digestive system
Ah, January. The exact time of year it feels like a good idea to reach for a…
By Well+Good Editors
This gut-healthy eating plan is science-backed
January 03, 2017
This gut-healthy eating plan is science-backed
Whether you're doing a dry January, committing to Whole30, or going Paleo, it would be…
By Emily Laurence
How to snack like a pro athlete
January 02, 2017
How to snack like a pro athlete
So you think your post-workout nutrition game is strong? You haven’t seen anything until you’ve…
By Erin Magner
This fermented coffee might be the brew your gut's been waiting for
December 08, 2016
This fermented coffee might be the brew your gut's been waiting for
Approximately 83 percent of American adults are coffee drinkers, and 74 percent of Americans are…
By Emily Laurence
Can going Paleo make you sick?
December 07, 2016
Can going Paleo make you sick?
For Ryan Brady, switching to a Paleo Diet was a desperation move. In college, she was diagnosed with…
By Emily Laurence
Not all kombuchas are made equal—here's how to pick the healthiest option
December 05, 2016
Not all kombuchas are made equal—here's how to pick the healthiest option
When it comes to healthy sips, kombucha is still as trendy as they come—it's becoming so popular,…
By Emily Laurence
How to choose a probiotic that will actually work
October 31, 2016
How to choose a probiotic that will actually work
You can dutifully eat kimchi, pop a daily pill, and spray your home with good bacteria,…
By Emily Laurence
The 5-minute hack that will calm your mind and gut in any situation
October 23, 2016
The 5-minute hack that will calm your mind and gut in any situation
The fact that your brain is in constant conversation with your gut isn't exactly new…
By Emily Laurence
These gut-healthy supplements could help you get your best skin ever
October 21, 2016
These gut-healthy supplements could help you get your best skin ever
The (seemingly never-ending) quest for a flawless complexion involves much more than your serums and…
By Rachel Lapidos
The on-the-rise autoimmune diseases that every woman needs to know about
September 14, 2016
The on-the-rise autoimmune diseases that every woman needs to know about
Sore joints, eczema, headaches, low energy, digestive issues—if you suffer through any of these on…
By Erin Magner
6 healthy granolas—with seriously cool benefits—you need to try
August 10, 2016
6 healthy granolas—with seriously cool benefits—you need to try
With nutritionists in agreement that a lot of granola isn't all that healthy (cue sad trombone), the search is on…
By Emily Laurence
Why a little bit of belly fat might actually be a good thing
August 02, 2016
Why a little bit of belly fat might actually be a good thing
It’s summer, which means women’s magazines are filled with articles promising to help rid you…
By Erin Magner
Could hormones be the reason why you're feeling bloated?
July 22, 2016
Could hormones be the reason why you're feeling bloated?
Welcome to the latest from Wellness Council, our handpicked holistic health squad: a tightly curated group…
By Alisa Vitti
Skip the Monistat and try these better-for-you yeast infection treatments
July 16, 2016
Skip the Monistat and try these better-for-you yeast infection treatments
Many years ago, while visiting a cousin in Germany (the first time I’d gone abroad),…
By Ann Abel
This breakfast will help you avoid bloating all day
July 12, 2016
This breakfast will help you avoid bloating all day
Well+Good joined forces with Today Food all summer long to help you step up your food game.…
By Emily Laurence
Getting more of this vitamin could keep bloating away for good
July 08, 2016
Getting more of this vitamin could keep bloating away for good
Feeling bloated and gross is a buzzkill whenever it happens, but it seems to suck…
By Emily Laurence
Everything you need to know about tinctures
July 06, 2016
Everything you need to know about tinctures
When your allergies start acting up or you feel an inkling of a cold coming…
By Emily Laurence
5 good-for-your-gut ways to use sauerkraut
July 03, 2016
5 good-for-your-gut ways to use sauerkraut
Sauerkraut is the star of the fermented food world, helping promote the growth of good…
By Willa Tellekson-Flash
The just-discovered link to chronic fatigue syndrome? Your gut
June 29, 2016
The just-discovered link to chronic fatigue syndrome? Your gut
If the sound of your alarm clock makes you cringe just thinking about it, you're…
By Emily Laurence
Are you aging too fast...down there?
June 29, 2016
Are you aging too fast...down there?
Welcome to the latest from the Wellness Council, our handpicked holistic health squad: a tightly curated group…
By Alisa Vitti
Could the root cause of depression be in your gut—and not your brain?
June 12, 2016
Could the root cause of depression be in your gut—and not your brain?
By now, it shouldn't be news to you that there's a connection between the gut…
By Rachel Lapidos
What happens to your body when you give up dairy
June 04, 2016
What happens to your body when you give up dairy
This post originally appeared on Byrdie As summer approaches and I begin looking to shed…
By From Our Partners
Why you should be spraying bacteria around your home (if you want a healthy gut)
June 03, 2016
Why you should be spraying bacteria around your home (if you want a healthy gut)
Probiotics have already found their way into your cold brew, chocolate, and even breakfast burrito,…
By Well+Good Editors
How to eliminate PMS from your life forever
May 24, 2016
How to eliminate PMS from your life forever
Welcome to the latest from the Wellness Council, our handpicked holistic health squad: a tightly curated group…
By Alisa Vitti
9 reasons you’re bloated (that have nothing to do with your diet)
May 23, 2016
9 reasons you’re bloated (that have nothing to do with your diet)
If you’ve cut out dairy, gluten, and soda and yet still suffer from bloating on the regular,…
By Erin Magner
The hidden allergies that could be causing you serious distress
May 20, 2016
The hidden allergies that could be causing you serious distress
When you get a sudden onslaught of sniffles, teary eyes, or a hacking cough, it's easy to…
By Erin Hanafy
Is your gut health sabotaging your sleep?
May 13, 2016
Is your gut health sabotaging your sleep?
You can eat well, rock your workout, and maximize your spiritual well-being, but if you’re…
By Well+Good Editors
Is the pill sabotaging your gut health?
May 09, 2016
Is the pill sabotaging your gut health?
The birth control pill is amazing in so many ways. It’s a super effective means…
By Well+Good Editors
Period cramps are totally optional, says a hormone expert
May 02, 2016
Period cramps are totally optional, says a hormone expert
We drink green juice to make sure we're getting the nutrients our bodies need. We wake up…
By Erin Hanafy
Michael Pollan believes you should be eating more gluten (of a certain type)
April 04, 2016
Michael Pollan believes you should be eating more gluten (of a certain type)
Best-selling author Michael Pollan has opened our collective eyes to the horrors of industrial agriculture and encouraged us…
By Kristy Mucci
What caused a 29-year-old lawyer's gut health emergency?
March 01, 2016
What caused a 29-year-old lawyer's gut health emergency?
Welcome to the launch of Wellness Council, our handpicked holistic health squad: a tightly curated group…
By Frank Lipman, MD
10 ways your favorite foods and drinks are getting gut-friendly
December 18, 2015
10 ways your favorite foods and drinks are getting gut-friendly
Yogurt, kombucha, kefir? Now, grocery store shelves are quickly filling up with new foods and…
By Well+Good Editors
Why healthy hipsters love this gut-friendly fermented drink
November 02, 2015
Why healthy hipsters love this gut-friendly fermented drink
Put down the kombucha (at least for a minute). There’s a new trendy fermented beverage…
By Erin Hanafy
4 delicious ways to drink to your (gut) health
October 01, 2015
4 delicious ways to drink to your (gut) health
At this point, it’s pretty much common knowledge that you want probiotics in your life.…
By Erin Hanafy
10 foods to eat for a bloat-free life
September 25, 2015
10 foods to eat for a bloat-free life
When bloating, cramping, or heartburn strikes, my brain goes into (WTF) detective mode, calculating every last…
By Amy Marturana
Wake up with a giant zit? Skin-care experts explain why—and how to get rid of it fast
September 11, 2015
Wake up with a giant zit? Skin-care experts explain why—and how to get rid of it fast
Every woman, no matter her age, has likely had a morning when, after a long,…
By Amy Marturana
3 unexpected ways to add fermented foods to every meal
February 10, 2015
3 unexpected ways to add fermented foods to every meal
Fermented foods like sauerkraut and kimchi are heralded by wellness experts as health-boosting powerhouses that…
By Jamie McKillop
Beauty detox expert Kimberly Snyder debuts supplements
September 22, 2014
Beauty detox expert Kimberly Snyder debuts supplements
Celeb nutritionist Kimberly Snyder is known for being a beauty-foods evangelist and a go-to healthy…
By Jane Rice
8 surprising good-for-your-gut superfoods you should be eating
August 05, 2014
8 surprising good-for-your-gut superfoods you should be eating
Bacteria has been a hot topic lately—and not because everyone's trying to banish it with…
By Molly Gallagher
9 Ayurvedic secrets to great digestion
September 09, 2013
9 Ayurvedic secrets to great digestion
Sure, you make good-for-you smoothies in your NutriBullet, frequent Hu Kitchen and The Butcher's Daughter,…
By Jamie McKillop
Cheat Sheet: Psst ... everything you need to know about gut health
August 29, 2013
Cheat Sheet: Psst ... everything you need to know about gut health
Gut health doesn't sound very sexy. But it's become a hot topic in the past…
By Lisa Elaine Held
7 fermented foods you should be eating
August 09, 2013
7 fermented foods you should be eating
Every food expert on the planet will tell you that the healthiest foods are usually…
By Jennifer Kass
Meet the millions of tiny organisms that call you home
July 25, 2013
Meet the millions of tiny organisms that call you home
  If you’re a germ-a-phobe, wash your hands and sit down for this. It turns…
By Lisa Elaine Held
9 healthy foods that reduce bloating
July 19, 2013
9 healthy foods that reduce bloating
Ah, summer. The days of beaches, bathing suits, beer, and, surprise, bloating! (Hate you, happy…
By Jamie McKillop
Do you have a 'leaky gut'?
April 11, 2013
Do you have a 'leaky gut'?
"Leaky gut" is probably not the sexiest term you've ever heard, but it's steadily becoming…
By Lisa Elaine Held
How probiotics and prebiotics can help your health
December 12, 2012
How probiotics and prebiotics can help your health
By Anne Underwood for Prevention.com     Probiotics are the latest craze in the food…
By Jamie McKillop
Kefir Madness: Why we're obsessed with the probiotic drink
October 22, 2010
Kefir Madness: Why we're obsessed with the probiotic drink
Kefir, a two thousand-year-old drink traditional to Eastern Europe, Russia, and Turkey, has been in…
By Alexia Brue
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