Healthy Meal Ideas

This Healthy Avocado ‘Hollandaise’ Sauce Is Exactly What’s Missing From Your Brunch

Tehrene Firman

Photo: FeliciasFabFoodz
Hollandaise sauce is an incredible invention. That creamy mix of egg yolks, melted butter, and lemon juice is sheer perfection drizzled on a poached egg and toast. But did you can get close to perfection with a plant-based recipes using an avocado?

Avocado “hollandaise” sauce is the brainchild of Felicia, the food blogger behind Felicia’s Fab Foodz. “It’s the perfect fancy-looking Sunday brunch, and it’s so easy to whip up,” she wrote on Instagram. To make it, put half an avocado in a blender with a little lemon juice, olive oil, your choice of milk, and salt, and blend until smooth.

Felicia uses her healthy avocado hollandaise sauce recipe with a poached egg atop a slice of sprouted wheat bread, sprinkled with chopped chives and ground black pepper. You can get creative and try other options too, like drizzling it over a tofu scramble. With a sauce this delicious—and good for you, as it’s packed with healthy fats!—you really can’t go wrong.

Avocado “hollandaise” sauce

Ingredients
1/2 avocado
Juice of 1/4 lemon
2 tablespoon olive oil
1 tablespoon milk of choice
Salt (to taste)
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1. Blend all ingredients until smooth and there are no chunky bits of avocado.
2. Add more milk if needed.
3. Serve over a poached egg, or whatever you want.

Surprising avocado benefits for your heart:

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