Healthy Meal Ideas

Healthy Breakfast Recipes
Healthy Lunch Recipes
Healthy Recipes for Dinner

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Pumpkin Seeds Are One of the Top Sources of Sleep-Boosting Magnesium—Here’s How To Use Them in Every Dish

They’re nutritional powerhouses, says this RD.

By Jordan Galloway

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We Can't Stop Cooking These Honey Garlic Tofu Bites (and Not Just Because They Pack 40 Grams of Protein per Serving)

And so much calcium, fam.

By Kells McPhillips

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7 Delicious Summer Roll Recipes That Are So Simple To Make

Don't forget the delicious dipping sauce.

By Willa Tellekson-Flash

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How To Make 5-Ingredient Vegan Pull-Apart Pizza Bread

By Maki Yazawa

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This Delicious Vegan Buffalo Chickpea Salad Sandwich Packs More Than Half of the Fiber You Need in a Day

By Lauren Wicks

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You Only Need 3 Ingredients (or Less) To Make These Springy Anti-Inflammatory Instant Pot Recipes

By Maki Yazawa

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I Tried Baking the 5-Ingredient Avocado Bread That’s Everywhere Right Now, and the Results Were Not at All What I Expected

By Maki Yazawa

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One Serving of This Simple Springy Ceviche Packs More Than a Day’s Worth of Mood-Boosting Vitamin B12

By Nathalie Alonso

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7 Easy, Anti-Inflammatory Ways To Eat Carrot Cake for Breakfast

By Lulu Chang

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5 Gut-Boosting Breakfast Recipes You Can Make in 5 Minutes or Less

By Lulu Chang

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6 Anti-Inflammatory Recipes Starring Soba Noodles, the Protein-Packed Pasta That Cooks in 3 Minutes

By Lulu Chang

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Every Single Ingredient in This Delicious Grilled Fish With Mango-Kimchi Slaw Fights Inflammation

By Lulu Chang

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This Velvety White Asparagus Soup Is the Perfect-for-Spring Dish Loaded With Longevity Benefits

By Maki Yazawa

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We’ll Be Baking This Gut-Friendly Lemon Chia Bread for Breakfast on Repeat Until Further Notice

By Allie Flinn

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This Is *Exactly* How Long a Chef Says To Boil Eggs for That Perfectly Jammy Texture

By Maki Yazawa

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This Vegan Dutch Baby Pancake Is the Mood-Boosting Breakfast of Your Dreams

By Allie Flinn

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10 Delicious Smoothie Ingredients Dietitians Say Will Boost Your Longevity

By Sharon Feiereisen

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How To Cook Poached Eggs in the Microwave in One Minute (No Fancy Gadgets Required)

By Lulu Chang

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This Mood-Boosting Cinnamon Soy Latte Packs More Protein Than an Egg (No Protein Powder Needed)

By Lulu Chang

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Olive Oil Goes Bad Sooner Than You Think—Here’s How To Keep Yours Fresh for as Long as Possible

By Lulu Chang

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These Gooey Gluten-Free Banana Walnut Muffins Are Loaded With Longevity-Boosting Benefits

By Allie Flinn

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This 2-Ingredient Salad Base Is Full of Calcium and Gut-Friendly Goodness

By Lauren Wicks

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Digestion a Bit... Off? Try This Gastroenterologist’s Gut-Boosting Smoothie That Packs 16 Grams of Fiber

By Lauren Wicks

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‘I’m a Food Scientist, and Here’s Why Adding Water Is Key for Cooking the Fluffiest Scrambled Eggs’

By Jordan Galloway

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8 Super Simple Springtime Sheet Pan Dinners That Fight Inflammation

By Lauren Wicks

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5 Delicious Matzah Recipes—From Salted Toffee Bars to Nachos—That Are So Easy To Make

By Saanya Ali

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This Heart-Healthy Grab-and-Go Overnight Oats Brand Just Bought Me 20 Minutes of Extra Sleep Each Night

By Catie Jaffe

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A Tablespoon of Chia Seeds Packs an Entire Day’s Worth of Longevity-Boosting Omega-3s—Here’s How To Eat More of Them

By Jordan Galloway

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Starting Your Day With This Anti-Inflammatory Coconut Chicory Latte Is a Power Move for Your Gut Microbiome

By Nathalie Alonso

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7 Heart-Healthy Breakfast Recipes You Can Make in a Mug in 5 Minutes or Less

By Elsie Yang

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The 11 Best Vegan Meal Delivery Services After Testing Every Available Option

By Lulu Chang

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6 Anti-Inflammatory Herbs and Spices That'll Give Roasted Veggies New Life (and Major Heart Health Benefits)

By Nathalie Alonso

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The Reason Why Your Microwaved Meals Are Mushy Is Because You're Not Using the Right Cookware

By Kells McPhillips

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5 Delicious Breakfast Pasta Recipes That Pack Twice as Much Protein as a Bowl of Oatmeal

By Kells McPhillips

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9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep

By Lauren Wicks

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The Perfect Dinner Recipe for Your Dosha, According to an Ayurveda Pro

By Erin Magner

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Every Ingredient in This Protein-Packed Granola Recipe Is Already in Your Pantry (Yes, Really)

By Allie Flinn

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This Eggy Quinoa Bowl Is Loaded With Heart, Gut, and Brain Health Benefits (And It Costs $1 To Make)

By Emily Laurence

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This Peanut Butter Honey Granola Includes All of the ‘Big 6’ Nutrients Linked To Boosting Happiness

By Lulu Chang

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This Protein-Packed Stir Fry Recipe Is a Staple in Okinawa, Home to the Longest-Living People on the Planet

By Lauren Paige Richeson

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Wake Up Without Energy? These 3 Zero-Effort, Nutrient-Filled Breakfasts Will Bring You Back to Life

By Emily Laurence

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8 Must-Haves for Simple Sheet-Pan Dinners for When You Need Dinner on the Table ASAP

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This 3-Ingredient Banana Berry Smoothie Balanced My Gut Microbiome and Cured My Constipation (Finally)

By Kara Jillian Brown

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It Takes 5 Minutes To Make These Longevity-Boosting Blueberry Muffin Energy Bites

By Laura Fisher

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The Only Smoothie Formula You Need To Drink Your Fiber Today

By Kells McPhillips

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'Custard Toast' Is Basically 5-Ingredient Baked French Toast Superpowered With Extra Protein

By Allie Flinn

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Sparkling Coffee Is the Heart-Healthy, Gut-Boosting Morning Beverage You Need To Try

By Nathalie Alonso

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The 8 Most Delicious Vegan Egg Substitutions for Cooking and Baking

By Elsie Yang

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These Vegan, Gluten-Free Macadamia Nut Banana Pancakes Come Stacked With Protein and Fiber

By Emily Laurence

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8 Heart-Healthy Smoothie Recipes Packed With Anti-Inflammatory Benefits

By Elsie Yang

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Why Eating Beans Is One of the Best Ways To Boost Your Longevity, According to Dietitians

By Kelsey Ogletree

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This 4-Ingredient Chocolate Hazelnut Smoothie Bowl Is Heart-Healthy and Helps You Sleep

By Elsie Yang

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You Haven’t Lived Until You’ve Tried 2-Ingredient Air-Fried Okra (And It’s Great for Your Gut)

By Ariel Klein

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Pairing Turmeric With This Spice Makes It Up to 2,000 Times More Anti-Inflammatory, According to RDs

By Laura Fisher

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This RD's 3-Step Formula Will Ensure Your Eggs Are Reaching Their Full Health-Boosting Potential

By Emily Laurence

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This RD's Instant Pot Chicken and Sweet Potato Curry Is Packed With Longevity-Boosting Ingredients

By Elsie Yang

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This Herb Is a Staple in Sardinia, Where People Live To Be Over 100 in Good Health

By Emily Laurence

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Charity Morgan Won a Room Full of NFL Players Over With This Vegan Truffle Creamed Corn Recipe

By Charity Morgan

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This 4-Ingredient Iced Banana Turmeric Smoothie Is Inspired by the Longest-Living People on the Planet

By Elsie Yang

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This Smoky Sweet Potato Soup Is Great for Digestion, Immunity, and Glowing Skin

By Emily Laurence

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Why Cardiologists Say That Every Heart-Healthy Breakfast Should Include the ‘Big 2’ Nutrients

By Sharon Feiereisen

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Leeks Are So Full of Gut-Friendly Fiber, They Can Actually Lower Your Cholesterol—Here, 8 Easy Ways To Cook Them Up

By Emily Laurence

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How To Make the Fiber-Filled Salad Jennifer Aniston Ate While Filming 'Friends' Every Day for 10 Years

By Emily Laurence

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It Only Takes 10 Minutes To Prep This Fiber-Rich Vegan Lemon Rice Soup

By Emily Laurence

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How To Make Anti-Inflammatory Air Fryer French Toast With 5 Ingredients (And No Sugar)

By Kells McPhillips

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These Anti-Inflammatory Honey Nut Bars Are the Protein-Rich Breakfast Made for Those On-the-Go

By Emily Laurence

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I Went to India and Got the Perfect Inflammation-Fighting Winter Recipe—And It's 100% Vegan

By Zoe Weiner

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The 6 Healthy Frozen Dinners You Should Always Keep In Your Freezer, According to a Dietitian

By Tehrene Firman

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This 3-Minute Noodle Bowl Is a Staple in Okinawa, Home to the Planet's Longest-Living People

By Emily Laurence

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10 Vegan, Protein-Packed Sheet Pan Dinner Recipes That Promote Longevity

By Emily Laurence

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This 3-Ingredient Smoothie Has Every Nutrient Your Body Needs To Power Through a Walking Workout

By Laura Fisher

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5 Healthy Ways to Eat Eggs at Lunch or Dinner

By Kate Hull

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10 Protein-Rich Recipes That Use Nutritional Yeast, the Cheesy Vegan Seasoning Linked To Improving Your Mood

By Emily Laurence

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This Heart-Healthy Quinoa and Avocado Grain Bowl Packs an Entire Day’s Worth of Magnesium Into One Meal

By Elsie Yang

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5 Anti-Inflammatory Smoothie Ingredients a Registered Dietitian Recommends Stocking Up On

By Allie Flinn

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This Mediterranean Bean and Veggie Soup Is So Nutrient-Rich, Experts Are Calling It ‘Longevity Stew’

By Emily Laurence

For Soft, Fluffy Scrambled Eggs That You Can Cook in Your Sleep, Use Your Instant...

By Maki Yazawa

Scrambled Eggs with Green Goddess Sauce Is the Perfect 'Refrigerator Cleanout' Breakfast

By Palak Patel

5 Vegan Breakfasts That Pack Just as Much Protein as a 3-Egg Omelet

By Kells McPhillips

Got a Dutch Oven for the Holidays? Here are 4 One-Pot Recipes to Make In...

By Kate Hull

6 Warming Winter Vegetable Dishes That Only Take 30 Minutes to Make

By Kells McPhillips

Want To Get Your Whole Family Involved in Wellness This Year? These Essentials Can Help

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This Carrot Cake Baked Oats With Cashew Cream Cheese Is Basically Dessert In Breakfast Form—And...

By Emily Laurence

You Can Make This Anti-Inflammatory Jam in Your Instant Pot Using Just 2 Ingredients

By Elsie Yang

One Slice of This Warm Pumpkin Pecan Bread Packs More Protein Than Two Eggs

By Emily Laurence

These Inflammation-Fighting Crispy Potatoes Couldn’t Be Easier To Cook (And They’re Air Fryer-Friendly)

By Elsie Yang

The Easiest 3-Ingredient Soups Packed With Protein and Fiber to Fight Off Winter Chill

By Elsie Yang