Healthy Meal Ideas

A nutritional psychiatrist shares the healthy ‘depression meals’ that will help you stay fueled when you’re having a hard time

A nutritional psychiatrist shares the healthy ‘depression meals’ that will help you stay fueled when you’re having a hard time

By Emily Laurence

Riced broccoli instantly ups the fiber in your meals—here's how to make and use it

Riced broccoli instantly ups the fiber in your meals—here's how to make and use it

By Emily Laurence

7 delicious, low-carb dinner recipes that take almost zero time to make

7 delicious, low-carb dinner recipes that take almost zero time to make

By Isadora Baum

This creamy avocado zucchini noodles recipe is the ultimate summer dinner

This creamy avocado zucchini noodles recipe is the ultimate summer dinner

By Emily Laurence

The best way to cook corn is in the microwave—and this zesty, healthy Elote proves it

The best way to cook corn is in the microwave—and this zesty, healthy Elote proves it

By Kells McPhillips

This whipped chocolate peanut butter oatmeal recipe is just the right amount of 'too much'

This whipped chocolate peanut butter oatmeal recipe is just the right amount of 'too much'

By Tehrene Firman

How to transform protein-packed pinto beans into 5 easy, delicious dinners

How to transform protein-packed pinto beans into 5 easy, delicious dinners

By Emily Laurence

This new Trader Joe’s vegan turkey burger really spices things up

This new Trader Joe’s vegan turkey burger really spices things up

By Tehrene Firman

8 delicious, healthy recipes with garlic that go way beyond pasta sauce and garlic bread

8 delicious, healthy recipes with garlic that go way beyond pasta sauce and garlic bread

By Emily Laurence

This high-protein strawberry vanilla french toast really hits the spot

This high-protein strawberry vanilla french toast really hits the spot

By Kara Jillian Brown

This healthy fish taco recipe is like a beach day on a plate

This healthy fish taco recipe is like a beach day on a plate

By Candice Kumai

This 'magic' anti-inflammatory avocado sauce makes *everything* taste better

This 'magic' anti-inflammatory avocado sauce makes *everything* taste better

By Tehrene Firman

These easy, protein-packed chickpea meatballs work in *so* many different meals

These easy, protein-packed chickpea meatballs work in *so* many different meals

By Emily Laurence

This high-protein quinoa pizza crust recipe only requires 5 ingredients—and they're all pantry staples

This high-protein quinoa pizza crust recipe only requires 5 ingredients—and they're all pantry staples

By Emily Laurence

3 ways to upgrade your homemade lunches if you miss eating out

3 ways to upgrade your homemade lunches if you miss eating out

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5 healthy 'quick bread' recipes that require zero fermentation

5 healthy 'quick bread' recipes that require zero fermentation

By Kara Jillian Brown

The healthiest vegan bacon substitute takes only minutes to make

The healthiest vegan bacon substitute takes only minutes to make

By Tehrene Firman

Easy lentil recipes that add quick fiber and protein to a week's worth of healthy dinners

Easy lentil recipes that add quick fiber and protein to a week's worth of healthy dinners

By Emily Laurence

The definitive guide on how to make zoodles that aren't sad, soggy, or bland

The definitive guide on how to make zoodles that aren't sad, soggy, or bland

By Kells McPhillips

The easy, Cuban-inspired picadillo recipe a brain health expert loves

The easy, Cuban-inspired picadillo recipe a brain health expert loves

By Emily Laurence

5 healthy ground chicken recipes to try if you've never cooked with it before

5 healthy ground chicken recipes to try if you've never cooked with it before

By Emily Laurence

The $2 seasoning blend an MD uses to give his meals anti-inflammatory powers

The $2 seasoning blend an MD uses to give his meals anti-inflammatory powers

By Tehrene Firman

12 ways to yolk egg whites for all their protein-packed worth

12 ways to yolk egg whites for all their protein-packed worth

By Kells McPhillips

This healthy, easy meal-prep plan shows how to use quinoa in 5 different ways

This healthy, easy meal-prep plan shows how to use quinoa in 5 different ways

By Emily Laurence

How to make canned vegetables taste good, according to professional chefs

How to make canned vegetables taste good, according to professional chefs

By Kara Jillian Brown

Sick of banana bread? Use pantry staples to make this delicious gluten-free muffins recipe

Sick of banana bread? Use pantry staples to make this delicious gluten-free muffins recipe

By Emily Laurence

8 creative ways to use the nut butter that's been sitting in your pantry for months

8 creative ways to use the nut butter that's been sitting in your pantry for months

By Tehrene Firman

5 healthy homemade pasta recipes that taste so good, you'll want to ditch the boxed stuff

5 healthy homemade pasta recipes that taste so good, you'll want to ditch the boxed stuff

By Kells McPhillips

The 3-ingredient sauce combinations dietitians turn to for never (ever!) boring vegetables

The 3-ingredient sauce combinations dietitians turn to for never (ever!) boring vegetables

By Kells McPhillips

Save that chickpea water for these 11 healthy aquafaba recipes

Save that chickpea water for these 11 healthy aquafaba recipes

By Tehrene Firman

9 deliciously easy freeze-and-reheat meals for breakfast, lunch, and dinner

9 deliciously easy freeze-and-reheat meals for breakfast, lunch, and dinner

By Kara Jillian Brown

The easy, high-protein overnight oats that this fitness founder eats practically every morning

The easy, high-protein overnight oats that this fitness founder eats practically every morning

By Emily Laurence

Grab a can of chickpeas and make these high-protein vegan blondie muffins

Grab a can of chickpeas and make these high-protein vegan blondie muffins

By Tehrene Firman

13 healthy meal delivery services across the country that are a must-try

13 healthy meal delivery services across the country that are a must-try

By Christine Yu

8 high-protein vegetarian dinners that pack even *more* protein than a steak

8 high-protein vegetarian dinners that pack even *more* protein than a steak

By Tehrene Firman

Transform plain grains into 5 healthy, Indian-inspired dinners with this meal prep plan

Transform plain grains into 5 healthy, Indian-inspired dinners with this meal prep plan

By Emily Laurence

Try these 7 easy, healthy recipes with canned tomatoes that go way beyond marinara sauce

Try these 7 easy, healthy recipes with canned tomatoes that go way beyond marinara sauce

By Emily Laurence

One slice of this easy breakfast bread packs just as much fiber as a bowl of oatmeal

One slice of this easy breakfast bread packs just as much fiber as a bowl of oatmeal

By Kells McPhillips

Cauliflower is the high-fiber 'chameleon' of the kitchen—here are 7 creative ways to use it

Cauliflower is the high-fiber 'chameleon' of the kitchen—here are 7 creative ways to use it

By Kells McPhillips

6 healthy, one-pot pasta recipes that won't lead to a sink full of dishes

6 healthy, one-pot pasta recipes that won't lead to a sink full of dishes

By Emily Laurence

How to make sourdough starter for absolutely beautiful bread without yeast

How to make sourdough starter for absolutely beautiful bread without yeast

By Kara Jillian Brown

7 healthy ways to use up frozen peas, the OG high-fiber freezer staple

7 healthy ways to use up frozen peas, the OG high-fiber freezer staple

By Emily Laurence

These 8 one-pan breakfasts are easy to make, and even easier to clean up

These 8 one-pan breakfasts are easy to make, and even easier to clean up

By Tehrene Firman

It's easy to make your own healthy spinach tortillas with just 4 ingredients

It's easy to make your own healthy spinach tortillas with just 4 ingredients

By Tehrene Firman

How to eat healthy Asian-inspired meals all week—without spending more than 30 minutes cooking

How to eat healthy Asian-inspired meals all week—without spending more than 30 minutes cooking

By Emily Laurence

This ‘whatever’ smoothie formula is the tastiest way to use up your random produce leftovers

This ‘whatever’ smoothie formula is the tastiest way to use up your random produce leftovers

By Tehrene Firman

3 homemade bread recipes for different skill levels because baking is everyone's new hobby

3 homemade bread recipes for different skill levels because baking is everyone's new hobby

By Kara Jillian Brown

7 delicious, healthy pizza recipes to make your weekend plans feel a bit more special

7 delicious, healthy pizza recipes to make your weekend plans feel a bit more special

By Emily Laurence

How to cook a week's worth of healthy, easy, Mediterranean meals without spending hours in the kitchen

How to cook a week's worth of healthy, easy, Mediterranean meals without spending hours in the kitchen

By Emily Laurence

This healthy, high-protein, vegan burrito recipe is about to become your new favorite easy dinner

This healthy, high-protein, vegan burrito recipe is about to become your new favorite easy dinner

By Emily Laurence

5 suprising uses for polenta at breakfast, lunch, and dinner

5 suprising uses for polenta at breakfast, lunch, and dinner

By Tehrene Firman

Combine these 2 veggies to make a healthy (and convincing) vegetarian bolognese sauce

Combine these 2 veggies to make a healthy (and convincing) vegetarian bolognese sauce

By Emily Laurence

6 easy healthy lunches for kids—that you'll love just as much

6 easy healthy lunches for kids—that you'll love just as much

By Emily Laurence

This high-fiber sheet pan fried rice is a perfect healthy meal without the mess

This high-fiber sheet pan fried rice is a perfect healthy meal without the mess

By Tehrene Firman

Running out of eggs? Here are 7 healthy, cheap breakfast ideas that make good use of pantry items

Running out of eggs? Here are 7 healthy, cheap breakfast ideas that make good use of pantry items

By Emily Laurence

7 healthy, easy comfort food recipes you can make with pantry staples

7 healthy, easy comfort food recipes you can make with pantry staples

By Emily Laurence

How to transform two healthy staples into 5 delicious, plant-based Mexican meals

How to transform two healthy staples into 5 delicious, plant-based Mexican meals

By Emily Laurence

This vegan chocolate-matcha banana bread is the best part of waking up

This vegan chocolate-matcha banana bread is the best part of waking up

By Tehrene Firman

8 creative things to do with produce that's *just* past its prime

8 creative things to do with produce that's *just* past its prime

By Tehrene Firman

The 10-minute dinner Well+Good's co-founder makes on busy nights

The 10-minute dinner Well+Good's co-founder makes on busy nights

By Emily Laurence

So you stockpiled canned beans, now what? Try these 10 healthy recipes to put them to use

So you stockpiled canned beans, now what? Try these 10 healthy recipes to put them to use

By Emily Laurence

5 easy, healthy ways to eat chicken all week without getting sick of it

5 easy, healthy ways to eat chicken all week without getting sick of it

By Emily Laurence

Chickpeas are a secret, high-fiber weapon for regulating blood sugar—here are 5 creative ways to use them

Chickpeas are a secret, high-fiber weapon for regulating blood sugar—here are 5 creative ways to use them

By Allie Flinn

I’m a dietitian, and this is the pantry-staples lunch I eat almost every day

I’m a dietitian, and this is the pantry-staples lunch I eat almost every day

By Emily Laurence

10 plant-based Instant Pot soups that make the most of your pantry stock

10 plant-based Instant Pot soups that make the most of your pantry stock

By Tehrene Firman

This ‘pantry puttanesca’ lets you have a healthy, plant-based dinner at under $1 per serving

This ‘pantry puttanesca’ lets you have a healthy, plant-based dinner at under $1 per serving

By Tehrene Firman

This roasted turmeric cauliflower can be reinvented into a whole week's worth of dinners

This roasted turmeric cauliflower can be reinvented into a whole week's worth of dinners

By Emily Laurence

This garlicky 5-ingredient herb sauce is a neurologist's favorite part of every meal

This garlicky 5-ingredient herb sauce is a neurologist's favorite part of every meal

By Tehrene Firman

This 30-minute kale pasta salad is made for leftovers (that you’ll actually want to eat)

This 30-minute kale pasta salad is made for leftovers (that you’ll actually want to eat)

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The 5-ingredient secret sauce thousands of healthy eaters drizzle on absolutely everything

The 5-ingredient secret sauce thousands of healthy eaters drizzle on absolutely everything

By Tehrene Firman

Yes, eggs are healthy—here are 7 delicious, creative ways to eat them that don't involve scrambles

Yes, eggs are healthy—here are 7 delicious, creative ways to eat them that don't involve scrambles

By Kells McPhillips

I ate pancakes every day for a week and didn’t fall into a carb coma—here’s how

I ate pancakes every day for a week and didn’t fall into a carb coma—here’s how

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I’m a chef, and this is the easy, 'clean out the fridge' healthy salad I eat every week

I’m a chef, and this is the easy, 'clean out the fridge' healthy salad I eat every week

By Francesca Krempa

The anti-inflammatory breakfast a yoga instructor eats every week

The anti-inflammatory breakfast a yoga instructor eats every week

By Tehrene Firman

These two-ingredient, high-protein cauliflower tots are better than anything you'll find in the frozen section

These two-ingredient, high-protein cauliflower tots are better than anything you'll find in the frozen section

By Tehrene Firman

Why an RD says everyone should stock up on these affordable healthy foods

Why an RD says everyone should stock up on these affordable healthy foods

By Kara Jillian Brown

7 delicious, healthy ways to cook with shiitake mushrooms tonight

7 delicious, healthy ways to cook with shiitake mushrooms tonight

By Emily Laurence

This simple kale salad will actually fill you up—and takes just 20 minutes to make

This simple kale salad will actually fill you up—and takes just 20 minutes to make

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I simply can't eat enough of these plant-based black bean ceviche tostadas

I simply can't eat enough of these plant-based black bean ceviche tostadas

By Tehrene Firman

This competitive boxer's caffeinated smoothie packs a one-two punch of fiber and protein

This competitive boxer's caffeinated smoothie packs a one-two punch of fiber and protein

By Tehrene Firman

I can’t stop eating this high-fiber, plant-based Italian meal

I can’t stop eating this high-fiber, plant-based Italian meal

By Tehrene Firman

I’m a professional chef, and this anti-inflammatory salad recipe is good enough to eat every...

I’m a professional chef, and this anti-inflammatory salad recipe is good enough to eat every...

By Tehrene Firman

The meal prep plan you need for easy gluten-free dinners all week

The meal prep plan you need for easy gluten-free dinners all week

By Emily Laurence

I'm a professional chef, and this is the plant-based meal I make every week

I'm a professional chef, and this is the plant-based meal I make every week

By Tehrene Firman

These easy, gut-healthy, plant-based meatballs come together in just 15 minutes

These easy, gut-healthy, plant-based meatballs come together in just 15 minutes

By Allie Flinn

7 savory pancake recipes that work for any meal of the day

7 savory pancake recipes that work for any meal of the day

By Kara Jillian Brown

Beat cold and flu season with this healthy, warming, Italian-style soup

Beat cold and flu season with this healthy, warming, Italian-style soup

By Erin Magner

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