Healthy Meal Ideas

Healthy Breakfast Recipes
Healthy Lunch Recipes
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What Celeb Trainer Megan Roup Eats Before and After Working Out for Maximum Strength and Energy

Truly, what can't scrambled eggs with avocado toast tackle?

By Lauren Wicks

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These 4-Ingredient Cookie Crumble Air Fryer Apples Are Packed With Protein and Fiber (and We'll Be Eating Them for Breakfast Until Further Notice)

After all, doesn’t eating an apple day keep the doctor away?

By Maki Yazawa

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3 Fermented Korean Condiments With Massive Gut Health Benefits (and How an RD Loves To Use Them)

“My mom serves Korean cucumber spears, radicchio, and grape tomatoes with cho gochujang for dipping."

By Michele Ross

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You’re Only 5 Minutes Away From These Gut-Friendly Cinnamon-Spiced Sourdough Waffles

By Michele Ross

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If You Aren’t Front-Loading Your Day with a Hearty Breakfast, Dietitians Encourage Trying It—Here’s Why and How

By Ashley Broadwater

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6 Cozy Anti-Inflammatory Fall Soups You Can Make in Your Instant Pot With 3 Ingredients

By Maki Yazawa

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Love Eggs and Potatoes? This 4-Ingredient Spanish Tortilla Recipe Is the Protein-Packed Breakfast of Your Dreams

By Maki Yazawa

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3 Delicious Ways To Cook With Gut-Friendly Grape Leaves (Plus: Why They’re So Good for Bone Health)

By Maki Yazawa

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You’ll Want To Spread This Anti-Inflammatory Instant Pot Apple Butter on Just About Everything

By Maki Yazawa

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Jennifer Garner’s Favorite 5-Minute, Fiber-Rich Cinnamon Toast Recipe Will Make You Dance Around the Kitchen, Too

By Maki Yazawa

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Never Tried Cooking with Tea? Here’s Why It’s Time To Start

By Maki Yazawa

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These Refreshing Cucumber 'Sushi' Rolls Are So Rich in Brain-Boosting Omega-3s, and They Take 5 Minutes To Make

By Maki Yazawa

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8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie

By Sharon Feiereisen

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These 3-Ingredient Breakfast Bagel Bites Are Packed With Energy-Boosting Protein and Fiber

By Lauren Wicks

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‘I’m an RD, and This Is the One Gut-Boosting, Probiotic-Rich Yogurt I Always Add to My Cart’

By Maki Yazawa

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5 Protein-Packed Breakfast Recipes Filled with Resistant Starch, a Key Nutrient for Maintaining a Well-Balanced Gut Microbiome

By Maki Yazawa

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11 Vegetarian One-Pot Dinner Recipes Packed With Fiber and Protein

By Tehrene Firman

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ICYMI, You Can Bake Bread in Your Air Fryer—And This Sourdough Recipe Is Stacked with Gut Health Benefits

By Maki Yazawa

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Every Single Ingredient in This Tropical Pineapple Cranberry Smoothie Will Help Boost Your Bladder Health

By Lulu Chang

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This 15-Minute Vegan Cinnamon Roll Loaf Is What Fall Breakfast Dreams Are Made Of

By Maki Yazawa

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‘I’m an RD, and This Is the One Type of Bread I Buy When I Want To Boost My Gut Health and Energy Levels’

By Maki Yazawa

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16 Vegetarian Casseroles With Enough Fiber and Protein To Feed a Crowd

By Emily Laurence

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12 Candida Diet-Friendly Recipes That You’d Never Guess Are Healthy

By Erin Bunch

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Chili Parmesan Eggs Are the Most Delicious Protein- And Calcium-Rich Breakfast (Chefs Agree)

By Maki Yazawa

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This Green Tea Pineapple Smoothie Is Packed With Brain-Boosting Catechins, a Powerful Antioxidant That Promotes Healthy Aging

By Michele Ross

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What an Internal Medicine Doctor Eats Every Day for Optimal Mood Balance and Mental Health

By Lauren Wicks

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This 2-Ingredient Heart-Healthy Avocado Hash Brown Recipe Is Basically Avocado Toast 2.0

By Maki Yazawa

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Mermaid Baked Feta Pasta Is the Protein- and Magnesium-Rich Comeback We’ve All Been Patiently Waiting For

By Maki Yazawa

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5 Anti-Inflammatory Lemon Baked Good Recipes That Are Perfect for Breakfast (or Any Time)

By Maki Yazawa

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We’ll Be Baking These Fiber- and Magnesium-Packed Chocolate Avocado Donuts Until Further Notice

By Maki Yazawa

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10 Ready-To-Make Breakfasts You Can Buy in Bulk on Amazon That Are Perfect for Munching on a Time Crunch

By Megan McCarty

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This Arepa Recipe Is Packed With Protein, Fiber, and the Most Beautiful Thing on the Internet: Corn

By Maki Yazawa

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We’ll Be Baking These Protein Cinnamon Toast Crunch Blondies for Breakfast Until Further Notice

By Michele Ross

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This Is the Minimum Amount of Tea Research Shows You Should Drink Daily To Reap the Most Heart Healthy, Longevity-Boosting Benefits

By Maki Yazawa

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This 5-Minute Vegan Cashew Queso Dip Is Perfect for Poolside Snacking (and It's Packed With Bone Health Benefits)

By Maki Yazawa

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Meet *Golden* Goddess Salad, the Late-Summer Answer to Green Goddess That’s Bursting With Gut Health Benefits

By Maki Yazawa

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6 Anti-Inflammatory French Fry Recipes That Require Zero Effort To Make

By Maki Yazawa

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5 Delicious Sea Moss Smoothie Recipes Loaded With Nutrients That Help Boost Heart Health As You Age

By Maki Yazawa

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This Dietitian’s Raspberry Chocolate Breakfast Cookie Recipe Is Packed With Plant-Based Protein and Fiber

By Maki Yazawa

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‘I’m a Nutritional Psychiatrist, and This Is the Brain-Friendly Herb I Always Recommend Eating for Boosting Focus and Mental Energy'

By Michele Ross

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This Creamy Chocolate Hazelnut Latte Smoothie Might Just Be the Most Heart-Healthy, Protein-Rich Way To Drink Your Coffee

By Lauren Wicks

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How To Bake Anti-Inflammatory Blueberry Bread With Just 5 Ingredients (and No Bread Maker)

By Maki Yazawa

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Here’s Why One-Pan Spicy Lemon Pasta Should Be Your New Anti-Inflammatory Main Squeeze

By Maki Yazawa

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4 Reasons a Dietitian Says You Should Be Adding Heart-Healthy Plums to Your Fruit Rotation Immediately

By Michele Ross

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This Magnesium-Rich Creamy Avocado Pesto Sauce Takes Approximately 30 Seconds To Make

By Maki Yazawa

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Yes, You Should Be Grilling Your Lettuce—Here’s the Effort-Free Trick To Nail It Every Time

By Maki Yazawa

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6 Recipes Starring Cilantro, the Anti-Inflammatory Herb Known To Be a Super Source of Longevity-Boosting Quercetin

By Maki Yazawa

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These 3-Ingredient Air Fryer Venezuelan Vegan Empanadas Are the Perfect Fiber- and Protein-Packed Breakfast

By Maki Yazawa

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Love Pickles as Much as We Do? Here Are 6 Delicious Gut-Friendly Recipes To Use Them In

By Kells McPhillips

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Kate Middleton’s Favorite Hydrating Watermelon Salad Is the Perfect Gut-Friendly Dish for a Heatwave

By Maki Yazawa

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9 Easy Summer Soup Recipes That Are Anti-Inflammatory and Packed With Gut Health Benefits

By Lauren Wicks

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Found: The Most Refreshing Summer Dessert, 2-Ingredient Avocado Shaved Ice

By Maki Yazawa

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6 RD-Approved Breakfast Ice Cream Recipes Packed With Protein and Gut Benefits (Because, Heat Wave)

By Lulu Chang

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This Hydrating Watermelon and Strawberry Chia Smoothie Is Filled With Omega-3s and Almost 10 Grams of Fiber Per Serving

By Maki Yazawa

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Every Single Ingredient in These Gut-Friendly Blueberry Lemon Bliss Balls Is Linked To Boosting Longevity

By Maki Yazawa

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These Grilled Mushroom Halloumi Burgers Pack 29 Grams of Protein and All the Calcium You Need in a Day

By Maki Yazawa

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A table set with several foods with iodine.

7 Foods Rich in Iodine, a Mineral Essential for Thyroid Function

By Michele Ross

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How To Make Gut-Friendly, Vegan Tortillas With 3 Ingredients in Mere Minutes

By Maki Yazawa

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'Cowboy Caviar' Is the Anti-Inflammatory, Gut-Healthy Snack You'll Be Eating All Summer

By Maki Yazawa

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This Is the Secret To Making the Most Nutrient-Dense and Delicious Salads, According to Dietitians

By Kelsey Ogletree

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This Recipe for Almond Butter Strawberry Banana Overnight Oats Packs Half the Fiber You Need in an Entire Day

By Maki Yazawa

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This 3-Ingredient Celery Lemonade Is the Shockingly Delicious Drink an RD Recommends for Hydration and Gut Health

By Hannah Schneider

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This 4-Ingredient Vegan Pineapple Dole Whip Is Loaded With Anti-Inflammatory Ingredients That Taste Like Tropical Sunshine

By Maki Yazawa

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Your Breakfast Bagel Bar Isn’t Complete Without This Gut-Friendly Vegan Carrot Lox

By Maki Yazawa

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I Tried Eating Breakfast Like the Longest-Living People in the World

By Maki Yazawa

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This Cooling Ginger Smoothie Recipe Brings Together Unexpected Flavors and Anti-Inflammatory Benefits

By Kells McPhillips

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Artichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Delicious Recipes To Use Them In

By Isadora Baum

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‘I’m an RD, and These Are the 4 Anti-Inflammatory, Protein-Rich Foods I'll Be Grilling This Summer'

By Kristy Del Coro, MS, RD

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6 Magnesium-Rich Breakfast Recipes With 5 Ingredients or Less

By Maki Yazawa

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This Strawberry 'Hydration Smoothie' Is a Super Source of Longevity-Boosting Lycopene

By Maki Yazawa

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These Brain-Boosting Egg Frittata Breakfast Muffins Pack 6 Grams of Protein Per Bite

By Maki Yazawa

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‘I’m a Nutritionist, and This Is the 2-Ingredient Breakfast I Eat Almost Every Day’

By Erin Bunch

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These 3-Ingredient Venezuelan Arepas Are the Perfect Fiber- and Protein-Packed Breakfast

By Maki Yazawa

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This Stunning Sheet Pan Strawberry Pop-Tart Is the Most Delicious Way To Use Up a Jar of Fresh Berry Jam

By Maki Yazawa

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‘I’m an RD, and This Is the One Food I Always Recommend for Boosting Brain Health’

By Lauren Wicks

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Crunchy Air Fryer Carrot Fries Are the Anti-Inflammatory Summer Snack Your Dips Deserve

By Maki Yazawa

This Is Why Smoothies Always Taste Better When You Buy Them at the Juice Bar

By Maki Yazawa

7 Easy-To-Bake Breakfast Bread Recipes That Are Packed With Protein and Gut-Friendly Fiber

By Maki Yazawa

This Protein-Packed Boxed Mac and Cheese Tastes Like Nostalgia, Only Better—And Takes Just 7 Minutes...

By Francesca Krempa

8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That's Great for Your Gut and Brain...

By Maki Yazawa

‘I’m a Professional Chef, and This Is the *One* Type of Bread-Making Tool I Cannot...

By Maki Yazawa

I Tried Making Homemade Almond Milk in My Juicer... And You Should Probably Read This...

By Maki Yazawa

This Strawberry Basil Smoothie Is Packed With 20 Different Vitamins and Minerals, and It Tastes...

By Maki Yazawa

Why RDs Call Cottage Cheese a Superhero for Bone Health (and How To Eat More...

By Jordan Galloway

These Easy Oatmeal Raisin Cookie Bars Are the Protein- and Fiber-Filled Snack Your Morning Is...

By Maki Yazawa

Having a Slice of This Anti-Inflammatory Strawberry Bread for Breakfast Means Waking Up Happy

By Isadora Baum

Meet Your New Favorite Schmear: Matcha Butter

By Maki Yazawa