Healthy Meal Ideas

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The Yogurt Industry Has a Waste Problem. Here’s How One Business Is Fighting Back—And Building a Community Along the Way

"Watching The White Moustache succeed given all the obstacles and challenges we’ve faced has helped redefine my notions of...

By Homa Dashtaki

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I Tried the First-Ever Smart Oven That Prepares a Home-Cooked Meal in Under 25 Minutes Minus the Fuss (or Dirty Dishes)

All with the scan of a QR code.

By Maki Yazawa

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8 Anti-Inflammatory, Gut-Friendly Potato Recipes With 5 Ingredients or Less

These side dishes have main character energy.

By Lulu Chang

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We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In

By Maki Yazawa

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Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend

By Maki Yazawa

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'I’m a Smoothie Product Development Scientist, and This Is the Golden Ratio for Perfectly Blended, Nutritionally-Balanced Smoothies'

By Maki Yazawa

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‘I’m an RD, and This One Simple Step Will Hugely Maximize the Health Benefits You’re Reaping From Your Go-To Salad Recipe’

By Lauren Wicks

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3 Anti-Inflammatory Ways To Enjoy Za’atar, a Flavorful Middle Eastern Spice Blend Bursting With Bone Health Benefits

By Michele Ross

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5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient

By Maki Yazawa

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Scrambled Oats Are the Nutrient-Loaded Lovechild of French Toast and Granola, and You Only Need 5 Ingredients To Make Them

By Maki Yazawa

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This Is the Easiest Way To Eat More Longevity-Boosting Anthocyanins, a Plant Compound With Potent Anti-Inflammatory Perks

By Lauren Wicks

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You Only Need 3 Ingredients To Bake These Anti-Inflammatory Peanut Butter Banana Brownies

By Michele Ross

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This 1-Minute Sourdough Tomato Sandwich Recipe Is Inspired by the Longest-Living People on the Planet

By Michele Ross

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5 Vegan Crispy Air Fryer Tofu Recipes Packed With Nearly Half of the Protein You Need in a Day

By Maki Yazawa

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I Tried Drinking My Coffee as a Smoothie Every Day for a Month—And I’ve Never Been More, Ahem, Regular

By Erica Sloan

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6 Calcium-Rich Vegan Recipes That Support Healthier, Stronger Bones As You Age

By Maki Yazawa

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How To Turn Cottage Cheese Into a Heart-Healthy, High-Protein Ranch (or Sour Cream) Dip in Seconds

By Maki Yazawa

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Follow This RD-Approved Simple Smoothie Formula To Boost Your Sleep Quality and Mood

By Lauren Wicks

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A Single Pear Packs 21% of Your Daily Fiber—Here Are 3 Anti-Inflammatory Pear Recipes That’ll Make Your Digestive System Sing

By Maki Yazawa

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This RD-Approved Savory Oats Recipe Is Packed With 21 Grams of Protein per Serving and Tons of Gut-Healthy Fiber

By Maki Yazawa

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This Simple Blueberry Smoothie Recipe Is Loaded With Longevity-Promoting Ingredients

By Allie Flinn

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One Jicama Contains More Than Your Entire Daily Recommended Intake for Fiber—Here Are 3 Delicious Ways To Eat More of It

By Michele Ross

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8 Baked Oatmeal Recipes Worth Getting Out of Bed For

By Tehrene Firman

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I Tried Doubling the Amount of Protein I Eat at Breakfast, and the Impact It Had on My Energy Levels and Focus Was... Eye-Opening

By Maki Yazawa

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This $10 Heart-Shaped Waffle Maker Taught Me That Making Myself Homemade Waffles Is the Ultimate Act of Self-Love

By Maki Yazawa

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This Heart-Healthy 4-Ingredient ‘Before-Bed’ Bagel Recipe Is 2023’s Version of Overnight Oats (but It Tastes Way Better)

By Maki Yazawa

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8 Cozy, Easy-To-Make One-Dish Meals That Will Keep You Nourished All Winter Long

By Lauren Wicks

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Why Eating Foods That Are Culturally Relevant to You Is Profoundly Important for Your Health, According to an RD

By Maya Feller, RD

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This Longevity-Boosting Instant Pot Red Beans With Black Rice and Avocado Recipe Is Packed With Protein

By Maki Yazawa

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Every Ingredient in This Easy Almond and Coconut Granola Recipe Is Good for Your Gut

By Maki Yazawa

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‘I’m an RD, and These Are the 5 Gut-Friendly Foods I Keep Stocked in My Freezer at All Times’

By Maki Yazawa

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4 Simple Meal Prep Ideas That Will Help You Fit More Fiber and Heart-Healthy Protein Into Your Diet with Ease

By Maki Yazawa

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These Flowers Aren't Just Pretty To Look at—They're Edible, Too

By Danielle Calma

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'I’m a Dietitian, and These Are the Dishes I Eat When I Want To Boost My Own Gut and Hormonal Health'

By Lauren Wicks

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This 10-Minute Ancient Grain Breakfast Bowl Packs Every Nutrient You Need in the Morning: Protein, Fiber, and Antioxidants

By Maki Yazawa

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High-Fiber, Gut-Healthy Dinners Are Only 30 Minutes Away Thanks to These Instant Pot Bean Recipes

By Emily Laurence

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I’m in My Oatmeal Era

By Rachel Kraus

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5 Gut-Friendly Smoothie Recipes Guaranteed To Bring Regularity to Your Morning Routine

By Maki Yazawa

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This Dietitian’s Cozy Coconut Milk and Vegetable Stew Recipe Is a Goldmine of Gut Health Benefits

By Maki Yazawa

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‘I’ve Been a Gastroenterologist for Nearly 30 Years, and This Is the Digestion-Boosting Breakfast I Make on Repeat To Stay Regular'

By Lauren Wicks

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I’m an RD, and Here’s How To Eat More Lysine, an Amino Acid That Boosts Your Mood and Immunity

By Christina Manian, RD

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17 Best National Healthy Meal Delivery Services That Are a Must-Try This Year

By Christine Yu

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7 Smoothie Ingredients You Should Be Buying at Trader Joe's

By Lauren Wicks

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This 3-Ingredient Creamy Date Shake Will Boost Your Gut Microbiome and Fight Inflammation

By Lauren Wicks

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3 Antioxidant-Rich Recipes Packed with Cardamom, a Delicious Spice Known To Help Fight Inflammation

By Michele Ross

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This Grain-Free Bread Brought Me Back to Life After an Autoimmune Issue Forced Me To Cut My Favorite Foods from My Diet

By Lauren Wicks

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Do Different Types of Kale Pack the Same Nutrients?

By Michele Ross

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These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year

By Maki Yazawa

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These RD-Approved Garlic Cheddar Biscuits Are the Coziest Winter Breakfast (and They Take 10 Minutes To Prep)

By Michele Ross

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These Gut-Friendly Gingerbread Pancakes Are the Perfect Cozy Morning Breakfast

By Maki Yazawa

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The 6 Top Heart-Healthy Cooking Tips and Recipes We Learned From Cardiologists This Year

By Maki Yazawa

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This Delicious 3-Minute Cucumber Sandwich Is Packed With Fiber and Flavor To Help You Meet Your Daily Veggie Quota

By Maki Yazawa

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These Mini Lemon-Glazed Sweet Potato Donuts Fight Inflammation With Every Cozy Bite

By Maki Yazawa

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This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year

By Michele Ross

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Hemp Is a Super Source of Fiber and Omega-3s—Here, 4 Brain-Boosting Hemp Recipes That Are So Easy To Make

By Maki Yazawa

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One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs

By Maki Yazawa

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5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity

By Lulu Chang

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Why the Viral ‘Tunacado’ Sandwich Is Actually the Ideal Energy-Boosting Lunch, According to an RD

By Maki Yazawa

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Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need of a Sense of Calm

By Sharon Feiereisen

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5 Easy Shakshuka Recipes That Bring Major Protein and Inflammation-Fighting Benefits to the Breakfast Table

By Maki Yazawa

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6 Cozy Protein-Packed Soups with 3 Ingredients or Less That You Can Make in Your Instant Pot

By Lulu Chang

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These Protein- and Fiber-Rich Lemon Crêpes Are Easy Enough To Make in Your Sleep

By Maki Yazawa

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'I'm an RD and CPT, and This Is the Ideal Amount of Protein You Should Have at Each Meal'

By Michele Ross

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Why You Should *Not* Skip Breakfast on Thanksgiving—And 4 Healthy Recipes To Make in the Morning

By Lauren Brown West-Rosenthal

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10 Easy Thanksgiving Recipes That Don't Require an Oven

By Emily Laurence

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7 Slow-Cooker (or Instant Pot) Side Dishes for a Delicious Set-It-and-Forget-It Thanksgiving Meal

By Kells McPhillips

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6 Delicious, Digestion-Boosting Thanksgiving Recipes You Can Make Ahead of Time

By Maki Yazawa

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We’ll Be Baking These 5-Ingredient Gluten-Free Herb Parmesan Biscuits All Winter Long

By Maki Yazawa

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Avocado Toast Doesn’t Pack Enough Protein or Fiber To Be Considered a Well-Rounded Breakfast—Here’s What RDs Rec Eating With It

By Lauren Wicks

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This Protein-Packed Maple Berry Baked Yogurt Is Your New Favorite 4-Ingredient Breakfast

By Lauren Wicks

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7 Protein-Packed, Dairy-Free Coffee Drink Recipes That’ll Give You Major Morning (and All-Day) Energy

By Maki Yazawa

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Healthy Lunch in 5 Minutes? Try This RD’s Easy Avocado White Bean Sandwich Recipe—It Packs 22 Grams of Plant-Based Protein

By Michele Ross

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This Gluten-Free, Vegan Brazilian Cheese Bread Is Loaded With Gut-Healthy Fiber and Resistant Starch

By Maki Yazawa

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I’ve Made Hundreds of Nourishing Potato Recipes Since Graduating Culinary School—This Is My Absolute Favorite

By Maki Yazawa

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This Matcha-Infused Green Juice Is Packed with L-Theanine, Which Helps Reduce Stress and Keep Your Brain Healthy as You Age

By Maki Yazawa