The 4-Ingredient Breakfast a Neuroscientist (With 50 Years of Experience) Eats Daily for Long-Term Brain Health
Plus, how to adapt your morning routine based on the type of morning person you are.
Healthy Meal Ideas
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Magic Spoon Just Dropped Protein-Rich Marshmallow Peanut Butter Cereal Bars That Pack a Third of Your Daily Fiber Needs
Think rice crispy treat, but breakfast-approved and great for grownups (and everyone).
A Carb-Rich Dinner May Be Just What You Need for Sounder Sleep, Says an RD
Talk about sweet dreams.
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