Healthy Meal Ideas

The Gut-Healthy Smoothie Bowl a G.I. Doc Recommends for an Easy Summer Breakfast

The Gut-Healthy Smoothie Bowl a G.I. Doc Recommends for an Easy Summer Breakfast

Here's what to put in your bowl besides, you know, fruit.

By Emily Laurence

10 Healthy Avocado Recipes That Go Way Beyond Toast Or Guac

10 Healthy Avocado Recipes That Go Way Beyond Toast Or Guac

Here's how to work the healthy fat into every meal, including dessert.

By Emily Laurence

This Protein-Packed Spicy Noodle Salad Tastes Even Better as Leftovers

This Protein-Packed Spicy Noodle Salad Tastes Even Better as Leftovers

It'll cool you down *and* make you sweat.

By Candice Kumai

How a Dietitian Uses Instant Pot Salsa Chicken To Make a Whole Week of No-Heat Dinners

How a Dietitian Uses Instant Pot Salsa Chicken To Make a Whole Week of No-Heat Dinners

By Emily Laurence

You Need To Try These Antioxidant- and Protein-Packed 'Breakfast Popsicles'

You Need To Try These Antioxidant- and Protein-Packed 'Breakfast Popsicles'

By Tehrene Firman

6 Healthy Spice Rubs to Level-Up Your Grilling Game This Summer—No Sugar Necessary

6 Healthy Spice Rubs to Level-Up Your Grilling Game This Summer—No Sugar Necessary

By Emily Laurence

Here Are 8 Delicious Ways To Cook Tempeh, the High-Protein Plant Food That Deserves a Place in Your Kitchen

Here Are 8 Delicious Ways To Cook Tempeh, the High-Protein Plant Food That Deserves a Place in Your Kitchen

By Emily Laurence

This Easy, Healthy Mushroom Lasagna Will Make Your Next Pasta Night Even Better

This Easy, Healthy Mushroom Lasagna Will Make Your Next Pasta Night Even Better

By Candice Kumai

Make This Easy Corn Salsa Recipe Now To Enjoy 5 Easy Summer Dinners This Week

Make This Easy Corn Salsa Recipe Now To Enjoy 5 Easy Summer Dinners This Week

By Emily Laurence

Trader Joe's Sweet Corn Raviolis Are Basically a Summer Salad in Pasta Form

Trader Joe's Sweet Corn Raviolis Are Basically a Summer Salad in Pasta Form

By Tehrene Firman

4 Meal-Prep Tips to Ensure Your Plant-Based Breakfasts Are Easy *and* Packed With Protein

4 Meal-Prep Tips to Ensure Your Plant-Based Breakfasts Are Easy *and* Packed With Protein

By Isadora Baum

Start Your Day off Right With These Healthy, Gluten-Free Scones

Start Your Day off Right With These Healthy, Gluten-Free Scones

By Allie Flinn

This Cookbook Celebrates the Food and Culture of Refugees in America

This Cookbook Celebrates the Food and Culture of Refugees in America

By Emily Laurence

These Easy Kale Meal Ideas Are a Healthy Meal-Prepper's Dream Come True

These Easy Kale Meal Ideas Are a Healthy Meal-Prepper's Dream Come True

By Emily Laurence

This High-Protein Alt-Flour Will Be Your New BFF for All Your Savory Baking Needs

This High-Protein Alt-Flour Will Be Your New BFF for All Your Savory Baking Needs

By Kells McPhillips

Make Your Own Delicious, Vegan Taco Meat With This Secret High-Protein Ingredient

Make Your Own Delicious, Vegan Taco Meat With This Secret High-Protein Ingredient

By Emily Laurence

This Healthy Salmon and Quinoa Salad Is the Perfect Summer Dinner When It's Just Too Hot to Cook

This Healthy Salmon and Quinoa Salad Is the Perfect Summer Dinner When It's Just Too Hot to Cook

By Candice Kumai

5 Quick Dinner Ideas Starring Asparagus, a Nutrition Expert's Favorite Spring Veggie

5 Quick Dinner Ideas Starring Asparagus, a Nutrition Expert's Favorite Spring Veggie

By Emily Laurence

4 Paprika Benefits That Will Make You Want to Work the Peppery Spice Into All Your Savory Dishes

4 Paprika Benefits That Will Make You Want to Work the Peppery Spice Into All Your Savory Dishes

By Emily Laurence

This Easy Healthy Slaw Recipe Can Be Transformed Into 5 Delicious, High-Fiber Dinners

This Easy Healthy Slaw Recipe Can Be Transformed Into 5 Delicious, High-Fiber Dinners

By Emily Laurence

These Healthy, High-Protein Muffins Are Basically Like a Full Breakfast in One Little Package

These Healthy, High-Protein Muffins Are Basically Like a Full Breakfast in One Little Package

By Kells McPhillips

A Nutritional Psychiatrist Shares the Healthy ‘Depression Meals’ That Will Help You Stay Fueled When You’re Having a Hard Time

A Nutritional Psychiatrist Shares the Healthy ‘Depression Meals’ That Will Help You Stay Fueled When You’re Having a Hard Time

By Emily Laurence

Riced Broccoli Instantly Ups the Fiber in Your Meals—Here's How to Make and Use It

Riced Broccoli Instantly Ups the Fiber in Your Meals—Here's How to Make and Use It

By Emily Laurence

7 Delicious, Low-Carb Dinner Recipes That Take Almost Zero Time to Make

7 Delicious, Low-Carb Dinner Recipes That Take Almost Zero Time to Make

By Isadora Baum

This Creamy Avocado Zucchini Noodles Recipe Is the Ultimate Summer Dinner

This Creamy Avocado Zucchini Noodles Recipe Is the Ultimate Summer Dinner

By Emily Laurence

The Best Way to Cook Corn Is in the Microwave—and This Zesty, Healthy Elote Proves It

The Best Way to Cook Corn Is in the Microwave—and This Zesty, Healthy Elote Proves It

By Kells McPhillips

This Whipped Chocolate Peanut Butter Oatmeal Recipe Is Just the Right Amount of 'Too Much'

This Whipped Chocolate Peanut Butter Oatmeal Recipe Is Just the Right Amount of 'Too Much'

By Tehrene Firman

How to Transform Protein-Packed Pinto Beans Into 5 Easy, Delicious Dinners

How to Transform Protein-Packed Pinto Beans Into 5 Easy, Delicious Dinners

By Emily Laurence

This New Trader Joe’s Vegan Turkey Burger Really Spices Things Up

This New Trader Joe’s Vegan Turkey Burger Really Spices Things Up

By Tehrene Firman

8 Delicious, Healthy Recipes With Garlic That Go Way Beyond Pasta Sauce and Garlic Bread

8 Delicious, Healthy Recipes With Garlic That Go Way Beyond Pasta Sauce and Garlic Bread

By Emily Laurence

This High-Protein Strawberry Vanilla French Toast Really Hits the Spot

This High-Protein Strawberry Vanilla French Toast Really Hits the Spot

By Kara Jillian Brown

This Healthy Fish Taco Recipe Is Like a Beach Day on a Plate

This Healthy Fish Taco Recipe Is Like a Beach Day on a Plate

By Candice Kumai

This 'Magic' Anti-Inflammatory Avocado Sauce Makes *Everything* Taste Better

This 'Magic' Anti-Inflammatory Avocado Sauce Makes *Everything* Taste Better

By Tehrene Firman

These Easy, Protein-Packed Chickpea Meatballs Work in *so* Many Different Meals

These Easy, Protein-Packed Chickpea Meatballs Work in *so* Many Different Meals

By Emily Laurence

This High-Protein Quinoa Pizza Crust Recipe Only Requires 5 Ingredients—and They're All Pantry Staples

This High-Protein Quinoa Pizza Crust Recipe Only Requires 5 Ingredients—and They're All Pantry Staples

By Emily Laurence

3 Ways to Upgrade Your Homemade Lunches If You Miss Eating Out

3 Ways to Upgrade Your Homemade Lunches If You Miss Eating Out

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5 Healthy 'Quick Bread' Recipes That Require Zero Fermentation

5 Healthy 'Quick Bread' Recipes That Require Zero Fermentation

By Kara Jillian Brown

The Healthiest Vegan Bacon Substitute Takes Only Minutes to Make

The Healthiest Vegan Bacon Substitute Takes Only Minutes to Make

By Tehrene Firman

Easy Lentil Recipes That Add Quick Fiber and Protein to a Week's Worth of Healthy Dinners

Easy Lentil Recipes That Add Quick Fiber and Protein to a Week's Worth of Healthy Dinners

By Emily Laurence

The Definitive Guide on How to Make Zoodles That Aren't Sad, Soggy, or Bland

The Definitive Guide on How to Make Zoodles That Aren't Sad, Soggy, or Bland

By Kells McPhillips

The Easy, Cuban-Inspired Picadillo Recipe a Brain Health Expert Loves

The Easy, Cuban-Inspired Picadillo Recipe a Brain Health Expert Loves

By Emily Laurence

5 Healthy Ground Chicken Recipes to Try If You've Never Cooked With It Before

5 Healthy Ground Chicken Recipes to Try If You've Never Cooked With It Before

By Emily Laurence

The $2 Seasoning Blend an MD Uses to Give His Meals Anti-Inflammatory Powers

The $2 Seasoning Blend an MD Uses to Give His Meals Anti-Inflammatory Powers

By Tehrene Firman

12 Ways to Yolk Egg Whites for All Their Protein-Packed Worth

12 Ways to Yolk Egg Whites for All Their Protein-Packed Worth

By Kells McPhillips

This Healthy, Easy Meal-Prep Plan Shows How to Use Quinoa in 5 Different Ways

This Healthy, Easy Meal-Prep Plan Shows How to Use Quinoa in 5 Different Ways

By Emily Laurence

How to Make Canned Vegetables Taste Good, According to Professional Chefs

How to Make Canned Vegetables Taste Good, According to Professional Chefs

By Kara Jillian Brown

Sick of Banana Bread? Use Pantry Staples to Make This Delicious Gluten-Free Muffins Recipe

Sick of Banana Bread? Use Pantry Staples to Make This Delicious Gluten-Free Muffins Recipe

By Emily Laurence

8 Creative Ways to Use the Nut Butter That's Been Sitting in Your Pantry for Months

8 Creative Ways to Use the Nut Butter That's Been Sitting in Your Pantry for Months

By Tehrene Firman

5 Healthy Homemade Pasta Recipes That Taste so Good, You'll Want to Ditch the Boxed Stuff

5 Healthy Homemade Pasta Recipes That Taste so Good, You'll Want to Ditch the Boxed Stuff

By Kells McPhillips

The 3-Ingredient Sauce Combinations Dietitians Turn to for Never (Ever!) Boring Vegetables

The 3-Ingredient Sauce Combinations Dietitians Turn to for Never (Ever!) Boring Vegetables

By Kells McPhillips

Save That Chickpea Water for These 11 Healthy Aquafaba Recipes

Save That Chickpea Water for These 11 Healthy Aquafaba Recipes

By Tehrene Firman

9 Deliciously Easy Freeze-and-Reheat Meals for Breakfast, Lunch, and Dinner

9 Deliciously Easy Freeze-and-Reheat Meals for Breakfast, Lunch, and Dinner

By Kara Jillian Brown

The Easy, High-Protein Overnight Oats That This Fitness Founder Eats Practically Every Morning

The Easy, High-Protein Overnight Oats That This Fitness Founder Eats Practically Every Morning

By Emily Laurence

Grab a Can of Chickpeas and Make These High-Protein Vegan Blondie Muffins

Grab a Can of Chickpeas and Make These High-Protein Vegan Blondie Muffins

By Tehrene Firman

13 Healthy Meal Delivery Services Across the Country That Are a Must-Try

13 Healthy Meal Delivery Services Across the Country That Are a Must-Try

By Christine Yu

8 High-Protein Vegetarian Dinners That Pack Even *More* Protein Than a Steak

8 High-Protein Vegetarian Dinners That Pack Even *More* Protein Than a Steak

By Tehrene Firman

Transform Plain Grains Into 5 Healthy, Indian-Inspired Dinners With This Meal Prep Plan

Transform Plain Grains Into 5 Healthy, Indian-Inspired Dinners With This Meal Prep Plan

By Emily Laurence

Try These 7 Easy, Healthy Recipes With Canned Tomatoes That Go Way Beyond Marinara Sauce

Try These 7 Easy, Healthy Recipes With Canned Tomatoes That Go Way Beyond Marinara Sauce

By Emily Laurence

One Slice of This Easy Breakfast Bread Packs Just As Much Fiber As a Bowl of Oatmeal

One Slice of This Easy Breakfast Bread Packs Just As Much Fiber As a Bowl of Oatmeal

By Kells McPhillips

Cauliflower Is the High-Fiber 'Chameleon' of the Kitchen—Here Are 7 Creative Ways to Use It

Cauliflower Is the High-Fiber 'Chameleon' of the Kitchen—Here Are 7 Creative Ways to Use It

By Kells McPhillips

6 Healthy, One-Pot Pasta Recipes That Won't Lead to a Sink Full of Dishes

6 Healthy, One-Pot Pasta Recipes That Won't Lead to a Sink Full of Dishes

By Emily Laurence

How to Make Sourdough Starter for Absolutely Beautiful Bread Without Yeast

How to Make Sourdough Starter for Absolutely Beautiful Bread Without Yeast

By Kara Jillian Brown

7 Healthy Ways to Use up Frozen Peas, the OG High-Fiber Freezer Staple

7 Healthy Ways to Use up Frozen Peas, the OG High-Fiber Freezer Staple

By Emily Laurence

These 8 One-Pan Breakfasts Are Easy to Make, and Even Easier to Clean Up

These 8 One-Pan Breakfasts Are Easy to Make, and Even Easier to Clean Up

By Tehrene Firman

It's Easy to Make Your Own Healthy Spinach Tortillas With Just 4 Ingredients

It's Easy to Make Your Own Healthy Spinach Tortillas With Just 4 Ingredients

By Tehrene Firman

How to Eat Healthy Asian-Inspired Meals All Week—Without Spending More Than 30 Minutes Cooking

How to Eat Healthy Asian-Inspired Meals All Week—Without Spending More Than 30 Minutes Cooking

By Emily Laurence

This ‘Whatever’ Smoothie Formula Is the Tastiest Way to Use up Your Random Produce Leftovers

This ‘Whatever’ Smoothie Formula Is the Tastiest Way to Use up Your Random Produce Leftovers

By Tehrene Firman

3 Homemade Bread Recipes for Different Skill Levels Because Baking Is Everyone's New Hobby

3 Homemade Bread Recipes for Different Skill Levels Because Baking Is Everyone's New Hobby

By Kara Jillian Brown

7 Delicious, Healthy Pizza Recipes to Make Your Weekend Plans Feel a Bit More Special

7 Delicious, Healthy Pizza Recipes to Make Your Weekend Plans Feel a Bit More Special

By Emily Laurence

How to Cook a Week's Worth of Healthy, Easy, Mediterranean Meals Without Spending Hours in the Kitchen

How to Cook a Week's Worth of Healthy, Easy, Mediterranean Meals Without Spending Hours in the Kitchen

By Emily Laurence

This Healthy, High-Protein, Vegan Burrito Recipe Is About to Become Your New Favorite Easy Dinner

This Healthy, High-Protein, Vegan Burrito Recipe Is About to Become Your New Favorite Easy Dinner

By Emily Laurence

5 Suprising Uses for Polenta at Breakfast, Lunch, and Dinner

5 Suprising Uses for Polenta at Breakfast, Lunch, and Dinner

By Tehrene Firman

Combine These 2 Veggies to Make a Healthy (and Convincing) Vegetarian Bolognese Sauce

Combine These 2 Veggies to Make a Healthy (and Convincing) Vegetarian Bolognese Sauce

By Emily Laurence

6 Easy Healthy Lunches for Kids—That You'll Love Just As Much

6 Easy Healthy Lunches for Kids—That You'll Love Just As Much

By Emily Laurence

This High-Fiber Sheet Pan Fried Rice Is a Perfect Healthy Meal Without the Mess

This High-Fiber Sheet Pan Fried Rice Is a Perfect Healthy Meal Without the Mess

By Tehrene Firman

Running Out of Eggs? Here Are 7 Healthy, Cheap Breakfast Ideas That Make Good Use...

Running Out of Eggs? Here Are 7 Healthy, Cheap Breakfast Ideas That Make Good Use...

By Emily Laurence

7 Healthy, Easy Comfort Food Recipes You Can Make With Pantry Staples

7 Healthy, Easy Comfort Food Recipes You Can Make With Pantry Staples

By Emily Laurence

How to Transform Two Healthy Staples Into 5 Delicious, Plant-Based Mexican Meals

How to Transform Two Healthy Staples Into 5 Delicious, Plant-Based Mexican Meals

By Emily Laurence

This Vegan Chocolate-Matcha Banana Bread Is the Best Part of Waking Up

This Vegan Chocolate-Matcha Banana Bread Is the Best Part of Waking Up

By Tehrene Firman

8 Creative Things to Do With Produce That's *Just* Past Its Prime

8 Creative Things to Do With Produce That's *Just* Past Its Prime

By Tehrene Firman

The 10-Minute Dinner Well+Good's Co-Founder Makes on Busy Nights

The 10-Minute Dinner Well+Good's Co-Founder Makes on Busy Nights

By Emily Laurence

So You Stockpiled Canned Beans, Now What? Try These 10 Healthy Recipes to Put Them...

So You Stockpiled Canned Beans, Now What? Try These 10 Healthy Recipes to Put Them...

By Emily Laurence

5 Easy, Healthy Ways to Eat Chicken All Week Without Getting Sick of It

5 Easy, Healthy Ways to Eat Chicken All Week Without Getting Sick of It

By Emily Laurence

Chickpeas Are a Secret, High-Fiber Weapon for Regulating Blood Sugar—Here Are 5 Creative Ways to...

Chickpeas Are a Secret, High-Fiber Weapon for Regulating Blood Sugar—Here Are 5 Creative Ways to...

By Allie Flinn

I’m a Dietitian, and This Is the Pantry-Staples Lunch I Eat Almost Every Day

I’m a Dietitian, and This Is the Pantry-Staples Lunch I Eat Almost Every Day

By Emily Laurence

10 Plant-Based Instant Pot Soups That Make the Most of Your Pantry Stock

10 Plant-Based Instant Pot Soups That Make the Most of Your Pantry Stock

By Tehrene Firman

This ‘Pantry Puttanesca’ Lets You Have a Healthy, Plant-Based Dinner at Under $1 Per Serving

This ‘Pantry Puttanesca’ Lets You Have a Healthy, Plant-Based Dinner at Under $1 Per Serving

By Tehrene Firman

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