While the events of the past year (and change) have impacted Americans’ mental well-being in different ways and to varying degrees, it feels safe to say that no one was left completely unscathed.
This May, in honor of Mental Health Awareness Month, we’ve enlisted the help of some of the wisest, most inspiring health and wellness experts we know to create a 31-day plan to help you rest and recharge. Each day, we’ll give you a small, actionable tip to help you prioritize your mental well-being. And each week, you’ll also find a few calls to action that offer recommendations for connecting with and giving back to others in need of support.
It all starts May 1. Sign up to have the weekly plans delivered straight to your inbox.