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Mental Well-Being Recharge

While the events of the past year (and change) have impacted Americans’ mental well-being in different ways and to varying degrees, it feels safe to say that no one was left completely unscathed.

This May, in honor of Mental Health Awareness Month, we’ve enlisted the help of some of the wisest, most inspiring health and wellness experts we know to create a 31-day plan to help you rest and recharge. Each day, we’ll give you a small, actionable tip to help you prioritize your mental well-being. And each week, you’ll also find a few calls to action that offer recommendations for connecting with and giving back to others in need of support.

It all starts May 1. Sign up to have the weekly plans delivered straight to your inbox.

The Creative Journaling Hack To Improve Your Mental Health
January 26, 2021
The Creative Journaling Hack To Improve Your Mental Health
By Mary Grace Garis
20 Joyful Activities To Make Play a Priority in Your Self-Care Routine
January 12, 2021
20 Joyful Activities To Make Play a Priority in Your Self-Care Routine
I haven't watched The Shining in a while, but I do remember enough to know…
By Mary Grace Garis
Gardening is actually a sneaky form of meditation—here's the reward you'll get from it
May 04, 2020
Gardening is actually a sneaky form of meditation—here's the reward you'll get from it
Whether you have a sprawling vegetable garden in your yard or one thriving ZZ plant…
By Kara Jillian Brown

All Articles

Disenfranchised Grief—Grief That Doesn't Fit Society's Standards and Is Not Often Acknowledged—Is Complex But Common
December 03, 2022
Disenfranchised Grief—Grief That Doesn't Fit Society's Standards and Is Not Often Acknowledged—Is Complex But Common
We’re led to believe that grief can be quantified and divvied up into distinct stages.…
By Brina Patel
I Tried It: The Genius Reusable Ear Plugs Designed To Help You Be More Present (and Less Anxious) in Everyday Situations
December 03, 2022
I Tried It: The Genius Reusable Ear Plugs Designed To Help You Be More Present (and Less Anxious) in Everyday Situations
It ebbs and flows given the month, but anywhere from 25 to 37 percent of…
By Alexa Casanova
What Being Ready To ‘Graduate’ From Therapy Really Means, According to Therapists
December 03, 2022
What Being Ready To ‘Graduate’ From Therapy Really Means, According to Therapists
Generally speaking, therapy is a learning process that involves picking up mental health skills for…
By Erica Sloan
15 Foolproof Wellness Gifts Perfect for Secret Santa—That Are All Under $30
December 01, 2022
15 Foolproof Wellness Gifts Perfect for Secret Santa—That Are All Under $30
Finding holiday gifts for the people you know and love is hard enough as is,…
By Alexa Casanova
Having ‘Main Character Energy’ Doesn’t Make You a Narcissist, and 7 More Pieces of Expert Intel That Really Resonated With Us in 2022
November 30, 2022
Having ‘Main Character Energy’ Doesn’t Make You a Narcissist, and 7 More Pieces of Expert Intel That Really Resonated With Us in 2022
Year two of The Well+Good Podcast is coming to a close, and we’re officially in…
By Erica Sloan
Round Out Your Weekend Shopping With Gifts That Give Back for Giving Tuesday
November 29, 2022
Round Out Your Weekend Shopping With Gifts That Give Back for Giving Tuesday
The Black Friday and Cyber Monday deals are dwindling down (savings accounts, rejoice!), but before…
By Francesca Krempa
A Study Found That Mindfulness Meditation Works Just as Well as Medication for Anxiety—But Don’t Throw Out Your Meds Just Yet
November 28, 2022
A Study Found That Mindfulness Meditation Works Just as Well as Medication for Anxiety—But Don’t Throw Out Your Meds Just Yet
Anxiety is just a part of life—now more than ever, it seems. Case in point:…
By Lauryn Higgins
Feeling Blah and Unmotivated To Work Out? These 5 Simple Movements Can Help You Get Unstuck
November 28, 2022
Feeling Blah and Unmotivated To Work Out? These 5 Simple Movements Can Help You Get Unstuck
Even though there’s tons of research to attest to the fact that physical activity does…
By Jordan Galloway
It’s Not Just You: Entering Perimenopause Can Throw Your Sleep Out of Whack
November 28, 2022
It’s Not Just You: Entering Perimenopause Can Throw Your Sleep Out of Whack
If there’s one thing to know about sleep, it’s that it loves a routine, thriving…
By Erica Sloan
For Those Who Experience Gaslighting, the Widespread Misuse of the Word Is Damaging
November 28, 2022
For Those Who Experience Gaslighting, the Widespread Misuse of the Word Is Damaging
Merriam-Webster's word of the year is "gaslighting." Used in clinical and therapeutic settings for decades…
By Brenna Holland
Nutrition Advice Is All Over Social Media—These 5 RD-Approved Red Flags Can Help You Suss Out Which Tips Are Totally Bogus
November 28, 2022
Nutrition Advice Is All Over Social Media—These 5 RD-Approved Red Flags Can Help You Suss Out Which Tips Are Totally Bogus
Although social media can be a great place for seeking inspiration for a weeknight meal,…
By Maki Yazawa
‘I’m a Tattoo Artist, and Here’s What You Need To Know About the Very Special Medusa Tattoo’
November 27, 2022
‘I’m a Tattoo Artist, and Here’s What You Need To Know About the Very Special Medusa Tattoo’
If you follow #TattooTok (as 1.5 billion people do), you may have come across various…
By Annita Katee
In Their New Book, Authors Chelsey Luger and Thosh Collins Examine the 7 Circles of Indigenous Teachings That Keep Us Well
November 27, 2022
In Their New Book, Authors Chelsey Luger and Thosh Collins Examine the 7 Circles of Indigenous Teachings That Keep Us Well
Chelsey Luger and her husband Thosh Collins have long advocated and highlighted Indigenous peoples' way…
By Samantha Leal
5 Mental Health Resources for Men Interested in Learning More About Therapy Without Judgment
November 26, 2022
5 Mental Health Resources for Men Interested in Learning More About Therapy Without Judgment
Despite research showing that men experience mental health issues at equal, if not higher, rates…
By Jessica Estrada
Use This 25-Day Meditation 'Advent Calendar' To Better Navigate the Stress of the Holiday Season
November 24, 2022
Use This 25-Day Meditation 'Advent Calendar' To Better Navigate the Stress of the Holiday Season
Advent calendars are traditionally used to count down the days to Christmas. Sometimes you open…
By Jewelia Orlick
‘I’m a Movement Therapist, and These Are 3 Simple Exercises I Do To Calm Down When My Family Is Driving Me up the Wall’
November 24, 2022
‘I’m a Movement Therapist, and These Are 3 Simple Exercises I Do To Calm Down When My Family Is Driving Me up the Wall’
The holidays are here, and with them comes more opportunities to spend time with your…
By Jordan Galloway
Why the First Thing You Drink in the Morning Absolutely Shouldn't Be Coffee
November 23, 2022
Why the First Thing You Drink in the Morning Absolutely Shouldn't Be Coffee
It's Monday morning, barely light outside, and you're just not ready start your week. After…
By Mary Grace Garis
Why You Should Eat a Banana Each Night Before Bed
November 23, 2022
Why You Should Eat a Banana Each Night Before Bed
Ready to crawl into bed after a long day of "normal human" cosplay? Hoping to…
By Allie Flinn
These Calm-Inducing Gifts Are the Total-Body Exhale We Could All Use Right Now
November 23, 2022
These Calm-Inducing Gifts Are the Total-Body Exhale We Could All Use Right Now
Buy the gifts. Wrap the gifts. Bake the cookies. Visit the family. Find an outfit…
By Well+Good Editors
You're Not Dreaming—Jennifer Garner’s Go-To Pajamas Are 25% Off Right Now
November 22, 2022
You're Not Dreaming—Jennifer Garner’s Go-To Pajamas Are 25% Off Right Now
We take sleepwear very seriously here at Well + Good. Considering we spend around one-third…
By Alexa Casanova
We Found the Only Wellness Deals on Black Friday Truly Worth Your Attention (Trust Us, They're *Really* Good)
November 21, 2022
We Found the Only Wellness Deals on Black Friday Truly Worth Your Attention (Trust Us, They're *Really* Good)
Brace yourselves: The next month-and-a-half is going to feel like precisely three minutes. Between now…
By Gina Vaynshteyn
6 Expert-Backed Tips to Relieve Stress With Laughter—No Matter What's Got You Worked Up
November 21, 2022
6 Expert-Backed Tips to Relieve Stress With Laughter—No Matter What's Got You Worked Up
In times of stress, it often seems as though there is little to laugh about.…
By Danielle Calma
How To Give Yourself an Eyebrow Massage—the 30-Second Solve That Can Help With Headaches
November 20, 2022
How To Give Yourself an Eyebrow Massage—the 30-Second Solve That Can Help With Headaches
Whether you’re stressed at work or in your home life, mental tension can physically manifest…
By Annita Katee
This $9 Self Tanner Will Trick Your Skin Into Thinking It’s Summer (Yes, Even in the Dead of Winter)
November 20, 2022
This $9 Self Tanner Will Trick Your Skin Into Thinking It’s Summer (Yes, Even in the Dead of Winter)
Now that it gets darker earlier and earlier every day, I’m pulling out all the…
By Alexa Casanova
It's Not Just You If Things Seem Funnier When You're Really Tired—Here's Why
November 19, 2022
It's Not Just You If Things Seem Funnier When You're Really Tired—Here's Why
Here’s a scenario that may sound familiar: After a not-so-great night’s sleep, you’re exhausted, delirious,…
By Annita Katee
Is It a Good Idea To Take Melatonin or a Sleeping Pill on a Plane? Here's What Sleep Doctors Have To Say
November 18, 2022
Is It a Good Idea To Take Melatonin or a Sleeping Pill on a Plane? Here's What Sleep Doctors Have To Say
There are two types of travelers in this world: people who can conk out on…
By Erica Sloan
Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help
November 18, 2022
Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help
When it comes to our health, sleep quantity and quality truly may be king. A…
By Rajpal Brar
What To Say To Someone Who Lost a Loved One—And What *Not* To Say
November 18, 2022
What To Say To Someone Who Lost a Loved One—And What *Not* To Say
There’s no denying how difficult it is to know exactly what to say to someone…
By Korin Miller
Less Stress, More Focus: Boxing Is the Mental Health Workout I Never Knew I Needed
November 17, 2022
Less Stress, More Focus: Boxing Is the Mental Health Workout I Never Knew I Needed
When I first moved to New York City, I joined a gym to maintain my…
By Rebecca Norris
It’s Totally Normal To Feel More Tired in the Winter—Here’s Why (and How To Deal)
November 16, 2022
It’s Totally Normal To Feel More Tired in the Winter—Here’s Why (and How To Deal)
The chill of winter (at least, in most places) can make it oh-so-appealing to pass…
By Erica Sloan
‘I’ve Been a Spa Director for Over 20 Years—These Are the 3 Most Important Rules I've Learned About Beauty'
November 16, 2022
‘I’ve Been a Spa Director for Over 20 Years—These Are the 3 Most Important Rules I've Learned About Beauty'
Sam Cooper has been a spa director for over 20 years. She started her career…
By Kara Jillian Brown
How 'Bahala Na,' the Filipino Spiritual Practice of Letting Go, Helps Me Embrace Uncertainty
November 16, 2022
How 'Bahala Na,' the Filipino Spiritual Practice of Letting Go, Helps Me Embrace Uncertainty
Whenever I make a decision, whether a life-changing or ordinary one, I say a prayer…
By Carl Lorenz Cervantes
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
November 16, 2022
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
Melatonin, a.k.a. the sleepy hormone, is produced naturally by the body and—you guessed it—plays a…
By Sharon Feiereisen
I’m a Meditation Teacher, and These Are 6 Mantras I Use To Get Over the ‘I Need To Be at Every Holiday Gathering’ Guilt
November 15, 2022
I’m a Meditation Teacher, and These Are 6 Mantras I Use To Get Over the ‘I Need To Be at Every Holiday Gathering’ Guilt
The text comes in: “Hey, you’re coming to the holiday party on Friday, right!?” Cue…
By Jewelia Orlick
How 'Toxic Forgiveness' Hurts Your Relationships and Holds You Back From True Healing
November 14, 2022
How 'Toxic Forgiveness' Hurts Your Relationships and Holds You Back From True Healing
Forgiving someone isn’t just a noble act in service of the other person; it has…
By Erica Sloan
'I'm a Clinical Psychologist, and Here's How To Spot—And Halt—Catastrophic Thoughts in Their Tracks'
November 12, 2022
'I'm a Clinical Psychologist, and Here's How To Spot—And Halt—Catastrophic Thoughts in Their Tracks'
The dark reality of life is that at any given moment, some terrible thing could…
By Erica Sloan
Did COVID-19 Give Way to a Stress Pandemic? A Psychologist Weighs In
November 11, 2022
Did COVID-19 Give Way to a Stress Pandemic? A Psychologist Weighs In
Let’s talk about stress. Of course, stress is a natural part of life—working, parenting, and…
By Julie Weingarden Dubin
I Tried the Nervous System Workout Challenge, and It Eased My Stress In Ways Meditation Never Has
November 10, 2022
I Tried the Nervous System Workout Challenge, and It Eased My Stress In Ways Meditation Never Has
I tend to be a high-strung person, so I’ve tried just about anything I can…
By Amber Sayer
The Best Mattress Sales of the Year Are Here—These Are the Best Black Friday Mattress Deals
November 10, 2022
The Best Mattress Sales of the Year Are Here—These Are the Best Black Friday Mattress Deals
Brace yourselves—Black Friday 2022 is coming. November 26 is around the corner, which means it's…
By Francesca Krempa
'I'm a Brain Health Coach, and This Is Why Gaming Is One of the Best Things You Can Do for Your Fitness, Longevity, and Cognition'
November 09, 2022
'I'm a Brain Health Coach, and This Is Why Gaming Is One of the Best Things You Can Do for Your Fitness, Longevity, and Cognition'
There are lots of ways to keep your brain healthy as you age. For starters,…
By Jordan Galloway
The Softest, Coziest Flannel Sheets That Won't Pill After a Few Washes
November 09, 2022
The Softest, Coziest Flannel Sheets That Won't Pill After a Few Washes
With the colder months officially upon us, ‘tis the season to break out your coziest…
By Alexa Casanova
The 7 Best Brain Health-Boosting Foods To Buy at Trader Joe’s, According to an RD
November 09, 2022
The 7 Best Brain Health-Boosting Foods To Buy at Trader Joe’s, According to an RD
One of the best things you can do to support brain health and cognition—right now…
By Michele Ross
The Profoundly Positive Power of Playing Dress Up (Especially When You Want To Wear Sweats All Day)
November 09, 2022
The Profoundly Positive Power of Playing Dress Up (Especially When You Want To Wear Sweats All Day)
So much of fashion is wrapped up in the pressure to conform while simultaneously telling…
By Amelia McBride
I Tried ‘Vagus Nerve’ Bath Oil To Help My Stress—And It Really Beats Regular Bubble Bath
November 07, 2022
I Tried ‘Vagus Nerve’ Bath Oil To Help My Stress—And It Really Beats Regular Bubble Bath
Over the past two years, like most of us, how I spend my money and…
By Emily Popp
Your Venus Sign Can Reveal How You Should Practice Self Love, According to Astrologers
November 07, 2022
Your Venus Sign Can Reveal How You Should Practice Self Love, According to Astrologers
“What’s your sign?”  If you’ve been asked this question on a first date, odds are…
By Amelia McBride
How an Abortion Doula Can Support You—No Matter Where You Live
November 07, 2022
How an Abortion Doula Can Support You—No Matter Where You Live
In 2022, we saw the devastating fall of the landmark Roe vs. Wade case, which…
By Hannah Schneider
5 Fruits That Research Has Shown Will Help You Sleep
November 07, 2022
5 Fruits That Research Has Shown Will Help You Sleep
Fact: Fruit is truly one of the best gifts that Mother Nature can offer. It…
By Michele Ross
4 Moments When a Lower-Sugar Cocktail Is Just What Your Self-Care Routine Ordered
November 07, 2022
4 Moments When a Lower-Sugar Cocktail Is Just What Your Self-Care Routine Ordered
Picture this: It’s been a long week, and you need some restorative TLC. You might…
By Well+Good Editors
One in 10 Seniors Has Dementia—Here's Why That Matters Even if You’re in Your 20s, 30s, or 40s
November 05, 2022
One in 10 Seniors Has Dementia—Here's Why That Matters Even if You’re in Your 20s, 30s, or 40s
As a nation, the United States is relatively young compared to other countries. But as…
By Hannah Schneider
21 Gifts for Busy People Who Need a Present That Can Keep Up With Them
November 05, 2022
21 Gifts for Busy People Who Need a Present That Can Keep Up With Them
Booked and busy. It's the kind of lifestyle that a lot of people inadvertently have…
By Taylor Bell
3 Candle-Care Rules You *Must* Follow if You Want Your Pricey Candles To Last All Winter Long
November 04, 2022
3 Candle-Care Rules You *Must* Follow if You Want Your Pricey Candles To Last All Winter Long
Jackie Aina cares for her candles like they’re plants. Every night before bed, she snuffs…
By Kara Jillian Brown
A Fitness Pro Shares Her Secret Longevity Practice (and It’s Seriously Joy-Inducing)
November 04, 2022
A Fitness Pro Shares Her Secret Longevity Practice (and It’s Seriously Joy-Inducing)
By Well+Good Editors
2 Mindfulness Entrepreneurs Want You To Give This Longevity-Boosting Practice a Try
November 04, 2022
2 Mindfulness Entrepreneurs Want You To Give This Longevity-Boosting Practice a Try
By Well+Good Editors
How To Fall Asleep When You’re Riled Up About Something Happening the Next Day
November 04, 2022
How To Fall Asleep When You’re Riled Up About Something Happening the Next Day
It's an unfortunate truth that actively trying to get a full night of sleep can…
By Erica Sloan
We Said It: Matching Pajamas Are the Underrated Hero of the Holidays—Here Are Our Faves To Shop Now
November 04, 2022
We Said It: Matching Pajamas Are the Underrated Hero of the Holidays—Here Are Our Faves To Shop Now
You blinked and the holidays are on the horizon… and with them, a laundry list…
By Well+Good Editors
Feel Like You're Sighing All the Time? Here’s Why a Psychologist Says That Might Be Happening
November 03, 2022
Feel Like You're Sighing All the Time? Here’s Why a Psychologist Says That Might Be Happening
As far as nonverbal communication goes, sighing can tell you a lot about how someone…
By Hannah Schneider
62 Best Stocking Stuffers She Might Just Love More Than Her Presents This Year
November 03, 2022
62 Best Stocking Stuffers She Might Just Love More Than Her Presents This Year
Every single year, I forget about stocking stuffers until the last possible second. Which is…
By Gina Vaynshteyn
Exactly How To Nap Like the Longest-Living People in the World
November 03, 2022
Exactly How To Nap Like the Longest-Living People in the World
To plot a roadmap for longevity, you might look to the ways in which people…
By Erica Sloan
The Neat Way the World’s Longest-Living People Stay Active Without Exercising
November 03, 2022
The Neat Way the World’s Longest-Living People Stay Active Without Exercising
When it comes to physical activity, there are four types of people in this world,…
By Jordan Galloway
Practice the Hawaiian Art of Patience To Bring More Meaning to Your Life
November 02, 2022
Practice the Hawaiian Art of Patience To Bring More Meaning to Your Life
Hawai‘i is so much more than a beautiful paradise. While people around the globe tend…
By Annie Daly & Kainoa Daines
18 Gifts To Give Your Loved Ones Who Can’t Make It Home for the Holidays This Year
November 02, 2022
18 Gifts To Give Your Loved Ones Who Can’t Make It Home for the Holidays This Year
There's a myriad of reasons why your loved ones might not be able to make…
By Kayla Hui
The 5 Candles You Should Be Lighting Every Night if You're Struggling With Sleep
November 01, 2022
The 5 Candles You Should Be Lighting Every Night if You're Struggling With Sleep
If you’ve ever struggled with sleep, you’ve probably been told to explore the world of…
By Alexa Casanova
The Original Version of This Sleep Consultant-Approved Blackout Curtain Sold Out, but Now It's Back With an Update—So I Tried It
November 01, 2022
The Original Version of This Sleep Consultant-Approved Blackout Curtain Sold Out, but Now It's Back With an Update—So I Tried It
There’s nothing quite like the sleep you get in a room that's so dark you…
By Jennifer Heimlich
These Are the Most Useful Gifts for Adults With ADHD, According to ADHD Experts
November 01, 2022
These Are the Most Useful Gifts for Adults With ADHD, According to ADHD Experts
When I was diagnosed with attention-deficit/hyperactivity disorder (ADHD) at 22, I finally made sense of…
By Amelia McBride
A Pet’s Influence on Your Mental Health Knows No Bounds, According to a Neuropsychologist
November 01, 2022
A Pet’s Influence on Your Mental Health Knows No Bounds, According to a Neuropsychologist
If you have or have ever had an animal take residence in your home, you…
By Danielle Calma
'I'm a Neurologist, and This Is My Go-To Workout To Keep My Brain Healthy'
November 01, 2022
'I'm a Neurologist, and This Is My Go-To Workout To Keep My Brain Healthy'
Your feet are hitting the pavement, your heart rate is rising, and you’re slightly out…
By Brittany Hammond
Instagram Suspended My Account, and I Freaked the Eff Out
October 31, 2022
Instagram Suspended My Account, and I Freaked the Eff Out
It’s 6:05 a.m. on a Monday morning, and I think I could be having a…
By Alexis Berger
9 Caffeine Lovers on Why Their Morning Coffee Routine Is an Act of Self-Care
October 31, 2022
9 Caffeine Lovers on Why Their Morning Coffee Routine Is an Act of Self-Care
Routines can be grounding, calming, special, and even the highlight of your day. Just ask…
By Hannah Schneider
The Most Important Safety Dos And Don'ts of Protecting Yourself, According to a Self-Defense Instructor
October 30, 2022
The Most Important Safety Dos And Don'ts of Protecting Yourself, According to a Self-Defense Instructor
Self-defense is much more than knowing how to fight back physically against somebody. It’s a…
By Annita Katee
The Powerful Way We're Seeing Ourselves in Disney’s New Short About a Larger-Bodied Ballerina
October 28, 2022
The Powerful Way We're Seeing Ourselves in Disney’s New Short About a Larger-Bodied Ballerina
Disney finally has a larger-bodied heroine, and for many of us, she’s exactly who we…
By Rachel Kraus
Solo Desk Lunches Your Norm? A New Survey Shows 91% of People Who Eat With Others Feel Less Stressed
October 28, 2022
Solo Desk Lunches Your Norm? A New Survey Shows 91% of People Who Eat With Others Feel Less Stressed
Eating alone at your desk is sometimes a necessity—we’ve all thrown together some cheese and…
By Hannah Schneider
It's Time To Say 'No, Chef' to Toxic Work Environments in Kitchens
October 28, 2022
It's Time To Say 'No, Chef' to Toxic Work Environments in Kitchens
In pop culture, the trope of the demanding, domineering chef is as old as that…
By Maki Yazawa