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Mental Well-Being Recharge

While the events of the past year (and change) have impacted Americans’ mental well-being in different ways and to varying degrees, it feels safe to say that no one was left completely unscathed.

This May, in honor of Mental Health Awareness Month, we’ve enlisted the help of some of the wisest, most inspiring health and wellness experts we know to create a 31-day plan to help you rest and recharge. Each day, we’ll give you a small, actionable tip to help you prioritize your mental well-being. And each week, you’ll also find a few calls to action that offer recommendations for connecting with and giving back to others in need of support.

It all starts May 1. Sign up to have the weekly plans delivered straight to your inbox.

The Creative Journaling Hack To Improve Your Mental Health
January 26, 2021
The Creative Journaling Hack To Improve Your Mental Health
By Mary Grace Garis
20 Joyful Activities To Make Play a Priority in Your Self-Care Routine
January 12, 2021
20 Joyful Activities To Make Play a Priority in Your Self-Care Routine
I haven't watched The Shining in a while, but I do remember enough to know…
By Mary Grace Garis
Gardening is actually a sneaky form of meditation—here's the reward you'll get from it
May 04, 2020
Gardening is actually a sneaky form of meditation—here's the reward you'll get from it
Whether you have a sprawling vegetable garden in your yard or one thriving ZZ plant…
By Kara Jillian Brown

All Articles

How Octavia Spencer Is (Mostly) Conquering Insomnia
October 04, 2022
How Octavia Spencer Is (Mostly) Conquering Insomnia
Did you have trouble sleeping last night? If so, you're far from the only person…
By Annie Tomlin
The Best Flannel Pajamas for Cozy Sleep Without the Night Sweats
October 04, 2022
The Best Flannel Pajamas for Cozy Sleep Without the Night Sweats
Anyone who wears flannel pajamas knows cozy has the potential to become downright uncomfortable. For…
By Francesca Krempa
Here's How To Get a 1-Year Grubhub+ Subscription for Free (Yup, Zero Dollars)
October 04, 2022
Here's How To Get a 1-Year Grubhub+ Subscription for Free (Yup, Zero Dollars)
Black Friday and peak holiday season may be a ways away, but the chance to…
By Taylor Bell
8 Signs of Narcissistic Abuse in a Relationship—Plus, What To Do About It
October 04, 2022
8 Signs of Narcissistic Abuse in a Relationship—Plus, What To Do About It
In a perfect world, whenever you enter into a romantic relationship, it would be with…
By Korin Miller
Getting Rejected Probably Has Nothing To Do With You—Here's How To Not Take It So Personally
October 03, 2022
Getting Rejected Probably Has Nothing To Do With You—Here's How To Not Take It So Personally
Merriam-Webster defines rejection as “the act of not accepting, believing, or considering something.” And though…
By Minaa B.
The Deep Psychological Toll of Being Displaced From Your Home During a Hurricane
October 03, 2022
The Deep Psychological Toll of Being Displaced From Your Home During a Hurricane
So much of the destruction hurricanes cause is highly visible. In the past week, Hurricane…
By Erica Sloan
What a Sleep Physician, Dentist, and ENT Say About Taping Your Mouth Shut at Night
October 02, 2022
What a Sleep Physician, Dentist, and ENT Say About Taping Your Mouth Shut at Night
Mouth breathers get a bad rap, if only for the louder whooshing sound that air…
By Erica Sloan
‘I’m a Psychologist, and This Is How You Can Tell if Someone Is Trying To Manipulate You’
October 01, 2022
‘I’m a Psychologist, and This Is How You Can Tell if Someone Is Trying To Manipulate You’
Manipulation, whether it be subtle or outright, occurs all the time. From a fight with…
By Annita Katee
5 Sneaky Ways Your Mind Sabotages Your Spending (and Keeps You in Debt)
October 01, 2022
5 Sneaky Ways Your Mind Sabotages Your Spending (and Keeps You in Debt)
If news of a looming recession has you feeling stressed about your finances, know you're…
By Annita Katee
What It Really Means To 'Sleep Like a Baby,' According to Doctors—And, Crucially, How To Do It
September 30, 2022
What It Really Means To 'Sleep Like a Baby,' According to Doctors—And, Crucially, How To Do It
The phrase “sleep like a baby” is often used to describe having a really great…
By Korin Miller
The 8 Things That Actually Helped Me Get Some Sleep With a Newborn
September 30, 2022
The 8 Things That Actually Helped Me Get Some Sleep With a Newborn
I was three weeks into being a new mom when I became convinced that the…
By Jennifer Heimlich
This Weekend, Save Up to 70% on Best-Selling Massage Tools, Comfy Sweaters, and Running Shoes
September 30, 2022
This Weekend, Save Up to 70% on Best-Selling Massage Tools, Comfy Sweaters, and Running Shoes
Welcome to this little corner of the internet where we've curated all the most noteworthy…
By Gina Vaynshteyn
The Numerology Meaning of 2022: What To Expect for the Rest of the Year, According to a Numerologist
September 30, 2022
The Numerology Meaning of 2022: What To Expect for the Rest of the Year, According to a Numerologist
The year 2020 was a big year of challenges for a number of reasons, many…
By Jessica Estrada
6 Types of Narcissists—And the One You Really Need To Avoid, According to Mental Health Experts
September 29, 2022
6 Types of Narcissists—And the One You Really Need To Avoid, According to Mental Health Experts
The term “narcissist” is much like the term “anti-social”—which is to say, it’s often haphazardly…
By Korin Miller
5 Legitimately Helpful Ways To Support Parents With a Baby in the NICU
September 29, 2022
5 Legitimately Helpful Ways To Support Parents With a Baby in the NICU
Following the physical and emotional journey of giving birth, the moment when a parent can…
By Erica Sloan
Since My Dad's Death, Running Has Become an Essential Way To Cope With My Grief
September 29, 2022
Since My Dad's Death, Running Has Become an Essential Way To Cope With My Grief
I don’t remember exactly when or why I broke the colander. But I do remember…
By Alex Valk
Why We Have To Stop Using the Word 'Clean' To Describe Someone's STI Status
September 28, 2022
Why We Have To Stop Using the Word 'Clean' To Describe Someone's STI Status
Has anyone ever called you dirty when you've been sick with a cold or the…
By Rachel Wright
Hooked on Wellness: Is Our Obsession With Health Becoming Unhealthy?
September 28, 2022
Hooked on Wellness: Is Our Obsession With Health Becoming Unhealthy?
At its core, the world of wellness promises at least one thing to its devotees:…
By Amelia McBride
How To Stop Projecting Your Own Issues Onto Others in 5 Steps
September 28, 2022
How To Stop Projecting Your Own Issues Onto Others in 5 Steps
"She doesn’t like me.” “He must be cheating on me.” "They don’t take good care…
By Lia Avellino, LCSW
‘I’m a Gastroenterologist, and This Is the Best (and Worst) Sleep Position for Smooth Digestion’
September 28, 2022
‘I’m a Gastroenterologist, and This Is the Best (and Worst) Sleep Position for Smooth Digestion’
If you’re on a mission to improve your digestion, let me clue you in on…
By Michele Ross
Smiling Is Said To Make You a More Efficient Runner, So I Tried It
September 28, 2022
Smiling Is Said To Make You a More Efficient Runner, So I Tried It
There are many special things about marathon world record holder Eliud Kipchoge—but his smile may…
By Kells McPhillips
Amazon's Prime Early Access Sale Event Is Coming—Here's Every Wellness Deal You Need To Know Ahead of Time
September 27, 2022
Amazon's Prime Early Access Sale Event Is Coming—Here's Every Wellness Deal You Need To Know Ahead of Time
Leave it to Amazon to announce a blowout sale just when we need it most…
By Megan McCarty
Joe Jonas's Morning Rituals Are All About Supporting His Mental Health
September 26, 2022
Joe Jonas's Morning Rituals Are All About Supporting His Mental Health
Joe Jonas is one busy man. He's starring in the upcoming war drama Devotion, he…
By Kayla Hui
Show Us Your Scalp
September 26, 2022
Show Us Your Scalp
By Well+Good Editors
Nightmares and ‘Night Terrors’ Are Not the Same Thing—Here’s the Difference (and How To Cope)
September 25, 2022
Nightmares and ‘Night Terrors’ Are Not the Same Thing—Here’s the Difference (and How To Cope)
Maybe your teeth have fallen out, you’ve been chased, or found yourself naked in public.…
By Annita Katee
Flint Now Has Clean Water—But 1 in 4 Residents Reported PTSD Symptoms Years After the Crisis Ended
September 23, 2022
Flint Now Has Clean Water—But 1 in 4 Residents Reported PTSD Symptoms Years After the Crisis Ended
Nothing about the Flint, Michigan water crisis was discrete or isolated in nature. After city…
By Erica Sloan
How To Stay Mentally Sharp As You Age, According to a Psychiatrist and a Neurologist
September 22, 2022
How To Stay Mentally Sharp As You Age, According to a Psychiatrist and a Neurologist
It was once long believed—by the average person and by brain health experts—that each person…
By Emily Laurence
These Scientists Developed a 'Longevity Calculator'—Here's What You'll Learn From It
September 21, 2022
These Scientists Developed a 'Longevity Calculator'—Here's What You'll Learn From It
It's probably safe to say that most people want to extend their time here on…
By Erin Bunch
Bearaby Just Launched the Cuddliest Body Pillow To Melt Away All Your Morning Aches and Pains
September 21, 2022
Bearaby Just Launched the Cuddliest Body Pillow To Melt Away All Your Morning Aches and Pains
Much to the chagrin of my chiropractor, dermatologist, and Miguel, my deep tissue massage guy,…
By Megan McCarty
5 Ways To Support Brain Health, According to a Neuroscientist
September 20, 2022
5 Ways To Support Brain Health, According to a Neuroscientist
Despite feeling like the biggest brainiac in the world when you solve your Wordle puzzle…
By Well+Good Editors
4 Key Reasons Why Maintaining Mobility As You Age Can Boost Your Longevity
September 20, 2022
4 Key Reasons Why Maintaining Mobility As You Age Can Boost Your Longevity
Though aerobic exercise and popular fitness indicators like balance and grip strength are regularly touted…
By Erica Sloan
How the Very Name of 'Monkeypox' Contributes to Racial Disparities in Health Care
September 19, 2022
How the Very Name of 'Monkeypox' Contributes to Racial Disparities in Health Care
According to the World Health Organization (WHO), people can transmit monkeypox via skin-to-skin contact, respiratory…
By Akilah Cadet
4 Drink Habits That Will *Seriously* Improve Your Sleep Quality
September 19, 2022
4 Drink Habits That Will *Seriously* Improve Your Sleep Quality
If you’re not yet hacking your beverage game to support a good night’s rest, now’s…
By Michele Ross
The 'Wall Test' Will Tell You How You View the World—Here's How To Do It in 2 Minutes
September 18, 2022
The 'Wall Test' Will Tell You How You View the World—Here's How To Do It in 2 Minutes
Judging by our collective fascination with Myers-Briggs, enneagrams, attachment styles, and love languages, it's safe…
By Jessica Estrada
I Tried This $25 Knee Pillow, and My Night's Sleep Has Never Been Better (Plus, My Back Pain Has Vanished)
September 15, 2022
I Tried This $25 Knee Pillow, and My Night's Sleep Has Never Been Better (Plus, My Back Pain Has Vanished)
As a runner, weightlifter, and jump rope enthusiast, I'm no stranger to the occasional back pulls,…
By Kayla Hui
The Differences Between Hypersexuality, Sex Addiction, and Compulsive Sexual Behavior, According to Sex Therapists
September 15, 2022
The Differences Between Hypersexuality, Sex Addiction, and Compulsive Sexual Behavior, According to Sex Therapists
Choose your words wisely. Semantics do, in fact, matter—especially when it comes to contentious issues…
By Rebecca Norris
5 Retirement Planning Mistakes to Avoid, According to Financial Planners
September 15, 2022
5 Retirement Planning Mistakes to Avoid, According to Financial Planners
Saving for retirement is one of those pursuits that can be hard to wrap your…
By Kells McPhillips
What an Internal Medicine Doctor Eats Every Day for Optimal Mood Balance and Mental Health
September 15, 2022
What an Internal Medicine Doctor Eats Every Day for Optimal Mood Balance and Mental Health
As our summer Fridays are all dried up and we’re preparing for busier-than-ever holiday months…
By Lauren Wicks
Break the Cycle of Perfectionism With These 3 Radical Self-Acceptance Practices
September 15, 2022
Break the Cycle of Perfectionism With These 3 Radical Self-Acceptance Practices
Perfectionism is a tight, heavy energy that can remove joy from everyday moments and special…
By Kimberly Snyder
Can’t Stop Scrolling? Maybe It’s Time for a Social Media Break
September 14, 2022
Can’t Stop Scrolling? Maybe It’s Time for a Social Media Break
Thanks to the invention of infinite scrolling, social media platforms present a never-ending loop of…
By Amelia McBride
6 Ways To Reap the Calming Effects of Water Without Actually Being Near It
September 14, 2022
6 Ways To Reap the Calming Effects of Water Without Actually Being Near It
It's not a new revelation that being near water connects to a bevy of health…
By Pippa Best
9 Corn-y Wellness Products That Absolutely Have *The Juice* for Those Who Still Have the Corn Song Stuck in Their Head
September 13, 2022
9 Corn-y Wellness Products That Absolutely Have *The Juice* for Those Who Still Have the Corn Song Stuck in Their Head
For what feels like forever, "It's Corn!" has been stuck on repeat in our heads.…
By Francesca Krempa
7 Conversations To Have With Loved Ones Before They Pass, According to a Grief Counselor
September 12, 2022
7 Conversations To Have With Loved Ones Before They Pass, According to a Grief Counselor
Whether or not you felt personally affected by news of Queen Elizabeth's recent passing, it's…
By Ashley Broadwater
10 Travelers Share Why They Take the Same Annual Vacation, Year After Year
September 12, 2022
10 Travelers Share Why They Take the Same Annual Vacation, Year After Year
Each year growing up, my parents, my two siblings, and I made the two-hour drive…
By Francesca Krempa
New Hotel Designs Are Embracing Your Brain's Preference for Round, Curvy Shapes
September 12, 2022
New Hotel Designs Are Embracing Your Brain's Preference for Round, Curvy Shapes
Have you ever entered a colorful, flashy nightclub and felt a giddy excitement propel you…
By Bonnie Culbertson
Why People Are 'Reverse Catfishing' on Dating Apps—And Whether It's Ethical
September 10, 2022
Why People Are 'Reverse Catfishing' on Dating Apps—And Whether It's Ethical
My friend Stephanie met a guy on Coffee Meets Bagel. His pictures were "average-looking" but…
By Jillian Pretzel
How To Tell if Someone Is Lying to You, According to a Communication Pathologist and Cognitive Neuroscientist
September 09, 2022
How To Tell if Someone Is Lying to You, According to a Communication Pathologist and Cognitive Neuroscientist
Communicative pathologist and cognitive neuroscientist Caroline Leaf, PhD, says there are slew of speech patterns,…
By Rebecca Norris
Why Spending *Less* Overall Time in Bed Could Help You Fall Asleep More Easily
September 09, 2022
Why Spending *Less* Overall Time in Bed Could Help You Fall Asleep More Easily
There's perhaps nothing more frustrating than getting into bed at a reasonable time, eager to…
By Erica Sloan
‘I'm a Neuroscientist, and This Is the One Thing I Do Every Day To Support Brain Health’
September 09, 2022
‘I'm a Neuroscientist, and This Is the One Thing I Do Every Day To Support Brain Health’
Whether it’s self-identifying as a bookworm, a Sudoku lover, or a trivia champ, there are…
By Well+Good Editors
The Stress and Dandruff Connection—and How to Break the Cycle
September 08, 2022
The Stress and Dandruff Connection—and How to Break the Cycle
There's nothing like a bout of full-body anxiety to remind you that your psychology and…
By Well+Good Editors
How I Identified Narcissistic Abuse in My Romantic Relationship and Got Out
September 08, 2022
How I Identified Narcissistic Abuse in My Romantic Relationship and Got Out
When I first met my ex, I found him smart, charming, and with an infectious…
By Meehika Barua
The Brand Behind Meghan Markle's Favorite Cleanser Just Launched a Line of Stress-Busting Body Care Products
September 07, 2022
The Brand Behind Meghan Markle's Favorite Cleanser Just Launched a Line of Stress-Busting Body Care Products
Over the course of the past 13 years, J-beauty brand Tatcha amassed quite the A-list…
By Kara Jillian Brown
3 'Rules' About Eating for Better Sleep That You Can Definitely Ignore
September 07, 2022
3 'Rules' About Eating for Better Sleep That You Can Definitely Ignore
It’s no surprise that we all need enough high-quality shuteye to feel and function our…
By Michele Ross
I May Be Over 40, but I Will *Never* Stop Wearing Bright, Colorful Makeup—Here's Why
September 06, 2022
I May Be Over 40, but I Will *Never* Stop Wearing Bright, Colorful Makeup—Here's Why
Recently, I came across an advertisement for a line of makeup specifically meant for “mature”…
By Katy Kostakis
7 Under-$50 Self-Care Brands Meghan Markle Swears By (And Now, So Do We)
September 06, 2022
7 Under-$50 Self-Care Brands Meghan Markle Swears By (And Now, So Do We)
The Markle sparkle is real. There’s an undeniable glow to everyone’s favorite royal rebel, especially now…
By Megan McCarty
4 Stretches To Try in Bed Next Time You Can't Get Comfortable Enough To Fall Asleep
September 05, 2022
4 Stretches To Try in Bed Next Time You Can't Get Comfortable Enough To Fall Asleep
If you’ve ever noticed that, as soon as you slip under the covers at night, your…
By Amber Sayer
Feeling Traumatized After a Breakup With an Abusive Partner? Here's What You Need To Know About Post-Traumatic Relationship Syndrome
September 05, 2022
Feeling Traumatized After a Breakup With an Abusive Partner? Here's What You Need To Know About Post-Traumatic Relationship Syndrome
While it’s no easy feat, getting out of a toxic or abusive relationship is an…
By Ashley Broadwater
Can You Ever Really Get ‘Used To’ Less Sleep? Here’s What Sleep Specialists Say
September 02, 2022
Can You Ever Really Get ‘Used To’ Less Sleep? Here’s What Sleep Specialists Say
Do a brief Google search for the effects of sleep loss, and you’ll likely come…
By Erica Sloan
Labor Day Mattress Sales Are Here—Snag These Deals To Get the Best Sleep Yet
September 01, 2022
Labor Day Mattress Sales Are Here—Snag These Deals To Get the Best Sleep Yet
Labor Day weekend 2022 is here, and you know what that means: Labor Day mattress…
By Francesca Krempa
The 'Big 3' Nutrients Known To Help Boost Your Mood, According to an Internal Medicine Physician
September 01, 2022
The 'Big 3' Nutrients Known To Help Boost Your Mood, According to an Internal Medicine Physician
If you want to brighten your mood, you have options: You could get your happy…
By Kells McPhillips
New Research Reveals Why It Can Be So Hard To Make Decisions After a Long Workday
August 31, 2022
New Research Reveals Why It Can Be So Hard To Make Decisions After a Long Workday
There’s a certain kind of bleh feeling that arrives after a mentally taxing day. It’s…
By Erica Sloan
37 Labor Day Wellness Sales That'll Make the End of Summer a Little Less Bittersweet
August 30, 2022
37 Labor Day Wellness Sales That'll Make the End of Summer a Little Less Bittersweet
Labor Day Weekend is finally here, and with it, the *supposed* end of summer. While…
By Gina Vaynshteyn & Francesca Krempa
New Research Explains Why Exercise Can Boost Your Brain Function, Memory, and Mood
August 29, 2022
New Research Explains Why Exercise Can Boost Your Brain Function, Memory, and Mood
We know working out is good for your body. But there’s a new study that explains why exercise…
By Rachel Kraus
Black Women Face Unique Barriers to Breastfeeding—Here's What I Wish I'd Known
August 26, 2022
Black Women Face Unique Barriers to Breastfeeding—Here's What I Wish I'd Known
Breastfeeding is the hardest thing you’ll do until your child becomes a teenager, said the…
By Shanetta McDonald
Yes, Extroverts Can Still Get Exhausted by a Full Social Calendar—Here's Why, and How To Recover
August 26, 2022
Yes, Extroverts Can Still Get Exhausted by a Full Social Calendar—Here's Why, and How To Recover
For the classic extrovert, committing to a social outing or event is a no-brainer. After…
By Erica Sloan
6 Cooling Bedtime Snacks Packed With Sleep-Boosting Nutrients To Help Keep Those Restless Sweaty Nights at Bay
August 26, 2022
6 Cooling Bedtime Snacks Packed With Sleep-Boosting Nutrients To Help Keep Those Restless Sweaty Nights at Bay
The warmer months can feel like the best time of the year—festivities arise, farmer markets…
By Alondra Segoviano
How You Exercise Impacts Your Mental Health—3 Surprising Findings From a Movement Therapist
August 23, 2022
How You Exercise Impacts Your Mental Health—3 Surprising Findings From a Movement Therapist
Physical activity is good for you, there’s no arguing with that. But Erica Hornthal, LCPC,…
By Lauren Wingenroth
I’m Typically a Sweaty Sleeper—But Parachute’s New Cloud-Light Pajamas Keep Me Cool and Comfy as Can Be
August 23, 2022
I’m Typically a Sweaty Sleeper—But Parachute’s New Cloud-Light Pajamas Keep Me Cool and Comfy as Can Be
The folks at home linens brand Parachute know a thing or two about feeling comfortable…
By Erica Sloan
Quiz: What Sleep Solution Do You Need To Catch Better Zzzs?
August 22, 2022
Quiz: What Sleep Solution Do You Need To Catch Better Zzzs?
Your body is begging for rest, but your mind is doing acrobatics. You’re sweaty under…
By Well+Good Editors
3 Well+Good Editors on the One Self-Care Tip They Swear By
August 22, 2022
3 Well+Good Editors on the One Self-Care Tip They Swear By
If you've been on TikTok today or, um, the internet in the last several years,…
By Well+Good Editors
When OOO, Do You Unplug or Plug In? Here's How To Actually Disconnect During Vacay
August 21, 2022
When OOO, Do You Unplug or Plug In? Here's How To Actually Disconnect During Vacay
With August underway, professionals are preparing to swap work days for some well-deserved vacation time.…
By Janel Martinez
'I'm a Trauma Therapist, and This Is the One Component of Interpersonal Relationships Many of Us Don't Know We've Been Missing'
August 20, 2022
'I'm a Trauma Therapist, and This Is the One Component of Interpersonal Relationships Many of Us Don't Know We've Been Missing'
While many of us are well-versed in love languages and attachment styles as ways to…
By Jessica Estrada