Healthy Mind
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Taking care of your mental health has myriad benefits, from minimizing stress to improving your mood. In fact, having a healthy mind is just as important as having a healthy body.

Get advice from psychologists, counselors, and mental health professionals on the many ways to care for your mind—from meditation to talk-therapy modalities. Your daily habits can also play an integral role in your mental health. What you eat, whether you move your body, and how many hours you sleep can all impact your mind, which is why it’s as important to take care of your body if you want to feel good inside and out.

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Healthy Sleeping Habits
Mouth Taping Is All Over TikTok, but Sleep Experts Warn It's Not for Everyone
By Allison Forsyth
Healthy Mind
Bright Light Therapy Can Help Treat Non-Seasonal Depression as Well as SAD, New Study Says
By Ciara Lucas
Healthy Mind
TikTok's Viral 'Winter Arc Challenge' Helps You Create New Habits—and Stick to Them
By Tiffany Ayuda
Sex Toys & Products
The Creators Of Your Favorite Clitoral Suction Toy Finally Made a Vibrator... And It's *Good*
By Gabrielle Kassel
Paid Content AbbVie
Eczema Isn’t One-Size-Fits-All—Here’s Why That Matters for People of Color, and What a Doctor Wants You To Know
By Well+Good Editors
Healthy Mind
There Are 7 Types of Rest—Here’s How to Know Which One You Need
By Carina Hsieh
Sponsored
How to Set Realistic Rest Goals to Help Soothe Your Daily Stress
By Carina Hsieh
Healthy Mind
Why We Need to Stop Conflating Sleep With Rest
By Carina Hsieh
Healthy Mind
How to Use Micro-Meditations to Find a Moment of Calm, Wherever You Are
By Helen Carefoot
Healthy Mind
We Know Sleep Is Vital to New Moms' Mental Health, So Why Don't We Do More About It?
By Aimee Simeon
Healthy Mind
How to Deal With Burnout When You Can't 'Just Quit'
By Kaitlin Ahern
☀️ Morning Person ☀️
‘How to Die Alone’ Star Natasha Rothwell Starts Her Day With Packing a Go-Bag
By Rachel Kraus
Self-Care Tips
The Products W+G Editors Bought in September That Made Them *So* Happy
By Danielle Calma
Self-Care Tips
Trying a Dozen New Workouts Helped Me Move (Literally) Through the Trauma of a Major Breakup
By Elizabeth Millard
Mental Challenges
'I'm a Therapist, and Here's How to Protect Your Mental Health if You've Recently Lost Your Job'
By Jaime Osnato
Healthy Body
Florence Pugh Just Shared Her Feelings About Those ‘Painful’ Comments About Her Body
By Korin Miller
Sex Toys & Products
This Clitoral Vibrator Doubles as a Galaxy Projector, so You Can Set the Mood for ‘Me Time’ That’s Out of This World
By Gabrielle Kassel
Mental Challenges
‘Reparenting’ Promises Long-Overdue Healing From Childhood Wounds—Here’s How It Works
By Lauren Mazzo
Fitness Technology
Could This New Apple Watch Feature Help Close the Sleep Apnea Diagnosis Gap?
By Rachel Kraus
Parenting Advice
Back-to-School Season Is Stressful for Parents, Too. Here Are 10 Ways to Handle the Overwhelm
By Jaime Osnato
Healthy Mind
White House Announces New Rules Requiring Insurance Companies to *Actually* Cover Mental Health Care
By Rachel Kraus
Healthy Sleeping Habits
How to Hit Reset on Your (and Your Kids') Sleep Schedule So You Can Embrace Fall's Fresh-Start Energy
By Marygrace Taylor
Fitness Tips
5 Ways Paralympian Tatyana McFadden Has Avoided Burnout Throughout Her 20-Year Wheelchair Racing Career
By Kristin Jenny
Healthy Eating Tips
Being a Taylor Swift Fan Could Positively Impact Your Body Image, Study Finds
By Hannah Yasharoff
Sponsored By Eli Lilly and Company
'I’m a U.S. Paralympic Sprinter and 3x World Record Holder—Here’s What My Grandfather’s Alzheimer’s Disease Taught Me About the Importance of Perseverance’
By Well+Good Editors
Fitness Tips
The Secret Room in the Back of This Gym Is All About Being Swole and Soft at the Same Time
By Rachel Kraus
Healthy Mind
The Surgeon General Has Finally Acknowledged That Parental Stress Is a Public Health Issue
By Kaitlin Ahern
Healthy Sleeping Habits
New Research Links Sleeping in on Weekends to Lower Heart Disease Risk. Here's What a Sleep Expert Thinks
By Allison Forsyth
Astrology
The New Moon in Virgo Serves Up a *Major* Cosmic Reality Check
By Stephanie N. Campos
Fitness Tips
The 1 Thing Venus Williams Says to Herself When Facing Down a Challenge
By Rachel Kraus
Healthy Mind
I Took a Pre-Wedding 'Solomoon'—Here's Why You Should, Too
By Lexi Reich
Healthy Sleeping Habits
Why Do I Always Get *So Hot* When I Sleep?
By Jaime Osnato
Summer of Champions
3 Wellness 'Secret Weapons' Helping Swimmer Jessica Long Get to Her 6th Paralympics
By Rachel Kraus
Healthy Mind
5 Ways to Stop Being a People-Pleaser and Set Healthy Boundaries
By Renee Cherry
Healthy Mind
How to Unplug if the Election Is Totally Stressing You Out (Without Sticking Your Head in the Sand)
By Molly Triffin
Healthy Sleeping Habits
Here's Why You Can't Sleep When It's So Damn Hot Outside—and What to Do About It
By Elizabeth Djinis
Food and Nutrition
My Quest to Eliminate Acne Left Me With Disordered Eating. Here's What I Did to Finally Accept My Skin
By Erin Davis
Fitness Tips
What It's Like Rebuilding a Movement Practice in Eating Disorder Recovery
By Seraphina Seow
Healthy Mind
7 Ways a Sports Psychologist Helps Pro Athletes Deal With Disappointment and Failure (That You Can Try Too)
By Marygrace Taylor
Healthy Mind
8 Things to Do in the Moment if You Feel Overwhelmed by the News Cycle
By Nandini Maharaj
Astrology
The New Moon in Leo Demands You Take up Space and Live Your Most Authentic Life
By Stephanie N. Campos
Healthy Mind
Is Mirror-Touch Synesthesia Real? The Pain and Pleasure of Physical Empathy
By Nandini Maharaj
Healthy Mind
What Is Hyperphantasia? How to Tell If You Have an Extremely Vivid Imagination
By Nandini Maharaj
Healthy Mind
Glen Powell Got His Dog During a Breakup—Here Are 5 More Heartwarming Stories of How Pets Help Us Heal
By Erin Strout
Healthy Mind
6 Signs of Aggressive Communication—and How to Be More Assertive About Your Needs
By Renee Cherry
Healthy Mind
6 Signs Your Passive Communication Style Is Holding You Back—and How to Ask for What You Need
By Renee Cherry
Fitness Tips
For Paralympian Oksana Masters, Wellness Means Training Your Mind and Body
By Tonya Russell
Fitness Tips
What We Can All Learn About Parenting From the Parents of Olympic Athletes
By Rachel Kraus
Fitness Tips
The 1 Self-Care Practice Gold Medal Gymnast Suni Lee Can't Live Without
By Ciara Lucas
Fitness Tips
Wait, Is It Actually Good to Exercise Before Bed?
By Ciara Lucas
Astrology
July’s Buck Full Moon in Capricorn Is a Second Chance to Make Your Dreams Come True
By Stephanie N. Campos
Healthy Mind
I'm a Dietitian in My 40s and This Is What I Am Doing to Manage My Stress Naturally
By Lauren Manaker, RD
Healthy Sleeping Habits
Quick Question: Why Am I Always *So Thirsty* at Night?
By Jessica Migala
Healthy Sleeping Habits
No, the TikTok Trend of Wearing a Chin Strap to Bed Will Not 'Snatch' Your Jawline—but Does It Have Sleep Benefits?
By Jaime Osnato
Mental Challenges
I Tried Brainspotting Therapy to Heal My Betrayal Trauma, and the Results Stunned Me
By Sarah Klein
Brain Boost
I Travel to Honor the Mother I Lost to Alzheimer’s—and to Reduce My Own Risk for the Disease
By Maggie Downs
Yoga Moves
Greet the Day (or the 2 p.m. Slump) With This Energy-Boosting Yoga Flow From the Founder of Y7
By Rachel Kraus
Mental Challenges
The 'Sedona Method' Aims to Help You Release Painful Emotions—Here's How It Works
By Lauren Mazzo
Mental Challenges
Narcissists Thrive on Controlling Others—Here's How to Safely Get Your Power Back
By Ashley Broadwater
Mental Challenges
If You Got Diagnosed With ADHD During Menopause, You're Far From Alone—Here's What Experts Want You to Know About the Connection
By Cathy Nelson
Astrology
The Strawberry Full Moon in Capricorn Will Help You Build the Future of Your Dreams
By Stephanie N. Campos
Bedding & Mattresses
Psst—Walmart Has Some Legit Deals on Mattresses You Shouldn't Snooze On
By Jamey Powell
Healthy Drinks
The 1 Coffee-Drinking Habit a Sleep Expert Wants You to Kick (It’s Not Adding Sugar)
By Maki Yazawa
Mental Challenges
A 'Malignant' Narcissist Is the Worst Type of All—Here's How To Spot One
By Ashley Broadwater
Fitness Tips
It's Totally Normal to Not Want to Work Out. Cody Rigsby Wants You To Do It Anyway
By Rachel Kraus
Mental Challenges
LGBTQ+ People Are at Higher Risk for Body Image Issues—Here's Why, and What We Can Do To Help
By Sara Youngblood Gregory
Healthy Sleeping Habits
3 Types of Meditation for Deeper, More Restful Sleep, According to Experts
By Lauren Mazzo
Mental Challenges
As a Woman With Tourette Syndrome, It Took Me Years To Get a Diagnosis and Proper Treatment. Unfortunately, I'm Far From Alone
By Gretchen Gales
Paid Content Dramamine
Why Anxiety Can Present Itself As Nausea—Plus the Ingredients an RD Says Can Help When It Happens
By Well+Good Editors
Astrology
This New Moon in Gemini Demands Dedication and Devotion To Reach Your Goals—But the Payoff Will Be Worth It
By Stephanie N. Campos
Healthy Mind
I’ve Tried for 52 Books in 52 Weeks for Years—This Is the One Thing That’s Actually Helping Me Hit the Goal (Psst: It’s Majorly on Sale Right Now)
By Maeve McCormick
Healthy Sleeping Habits
Here’s What It *Really* Means if You Have Dreams About Cheating, According to Dream Experts
By Melanie Curry
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