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January 11, 2023
A Sleep Specialist Says Weighted Blankets Can Help Keep You Calm in Stressful Times—This Best-Seller Is on Sale Now
If stress and anxiety are keeping you up at night (hi, welcome to the club),…
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Alexa Casanova
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January 10, 2023
'I'm a Celebrity Face Trainer, and These Are the 9 Facial Exercises I Always Recommend for Staving Off Tech Neck and Sagging Skin'
Your face is made up of 40 major muscles, and—much like your glutes, core, and…
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Anneke Knot
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January 10, 2023
There Are 4 Different Types of Attention, and Understanding Them All Can Help You Improve Your Focus
Ever fallen down a TikTok rabbit hole, spent hours playing Candy Crush, or had a…
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Erica Sloan
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January 08, 2023
This Year, I’m Resolved To Stop Expecting the Worst To Happen
In the last couple of years, I’ve become somewhat of a worrywart. I believed that…
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Danielle Calma
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January 08, 2023
7 Physically Calming Things You Can Do To Soothe a Stressed-Out Mind
Because the emotional and physical elements of our being are inextricably intertwined, it’s possible to…
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Kimberly Snyder
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January 07, 2023
Focus on Fun Over Happiness Is the Key to Long-Term Satisfaction, According to a Psychologist and Behavioral Scientist
Over the past two decades, global analytics firm Gallup has surveyed Americans on 29 different…
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Annita Katee
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January 07, 2023
Anxiety Can Be Responsible for Excessive (and Random) Gagging and Increased Acid Reflux
When it comes to anxiety, the way it manifests is different for everybody. “There is…
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Annita Katee
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January 07, 2023
Here's Why I'm Resolving To Take Time To Be an Adult This Year—And Not Just a Parent
Ah, motherhood. The gateway to baby giggles, endless sniffing of your newborn’s head as they…
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Allison Tsai
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January 06, 2023
Could You Be *Too* Hopeful? Here's How To Appreciate What You Have While Still Being Open
It's a New Year, and for many, that calendar distinction functions as a line in…
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Helen Carefoot
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January 06, 2023
3 Ways Tech Can Actually Help You Meet—and Maintain—Your Wellness Goals This Year
Technology is everywhere. You know it, we know it. It’s undeniably a part of our…
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Well+Good Editors
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January 06, 2023
The Best Sleep Tips From Experts We're Using in 2023 for Better ZZZs
In an effort to wake up on the right side of the bed this year,…
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Amelia McBride
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January 05, 2023
How the Playful Nostalgia of ‘Kidulting’ Can Boost Your Mental Health, According to Psychologists
Once enough time passes from a popular thing’s heyday—be it an object of clothing, a…
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Erica Sloan
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January 05, 2023
The Dark Empath Personality Merges Empathy With Dark Triad Traits—And That Spells Big Trouble
When it comes to personality types and traits, there are two takeaways that run along…
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Mary Grace Garis
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January 05, 2023
Here’s Why Your Doctor May Not Catch a Postpartum Mood Disorder–And How To Get Help
Maternal mental health is a big topic these days. And it’s no wonder since an…
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Rachel Nall
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January 04, 2023
10 Unique Planners for Every Habit You Want To Build in 2023 (No, It's *Not* Too Late To Get One)
Whether you set resolutions, goals, or intentions, suffice it to say that the glimmering promise…
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Alexa Casanova
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January 04, 2023
Neurologists Explain How Weather Changes Trigger Migraines, and How To Prevent Them
While most people know what it's like to deal with the occasional headache, having a migraine…
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Sara Radin
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January 04, 2023
Yes, Stress Is a Migraine Trigger—But It's Far From the Only One
The last few years have been undeniably stressful. So, if you've noticed an uptick in…
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Kara Jillian Brown
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January 04, 2023
A Cardiologist and Therapist Talk Through How Planting and Living Near Trees May Actually Help You Live Longer
From stone fruit and summer shade to showy fall foliage and fresh, oxygen-rich air, it’s…
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Morgan Greenwood
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January 04, 2023
The One Thing This Fitness Trainer Always Does During Her Morning Routine
You know the scenario well: You set out your workout clothes the night before and…
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Well+Good Editors
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January 03, 2023
For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium Impact Your Circadian Rhythm Is Key
If you get high-quality shuteye night after night, consider yourself (incredibly) lucky. But for the…
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Michele Ross
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January 02, 2023
Okay, But What's Really Happening to Your Body When You're Stressed or About To Cry and You Get a Lump in Your Throat?
You're all cozied up watching the series finale of your favorite TV show. You feel…
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Jessica Estrada
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January 02, 2023
Hospice Workers Conduct a 'Life Review' for Every Dying Patient—Here's Why You Should Do One Now To Find Purpose and Live Regret-Free
Life gets busy (read: chaotic), and, too often in the mayhem, the things that are…
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Jessica Estrada
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January 01, 2023
Learning Your Human Design Type Could Be the Key to Understanding Why You're So Burnt Out—And What To Do About It
While burnout is typically the result of being overworked or overtaxed, whether by your actual…
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Erin Bunch
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January 01, 2023
Start the Year Grounded With 7 Self-Care Practices Designed To Help You Feel More Present
As a holistic wellness expert, meditation teacher, and nutritionist, I’ve spent my career seeking the…
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Kimberly Snyder
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December 31, 2022
Outgrowing Friendships Is a 'Normal' Part of Life—So Why Does It Feel So Much (More) Like a Failure?
I used to roll my eyes at the sentiment of “You should be able to…
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Annita Katee
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December 31, 2022
I Tried Shaking Out My Body for a Month To Release Stress and Trauma—Here’s What Happened
Most people will experience trauma, with The National Council for Mental Well-Being revealing that 70…
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Annita Katee
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December 30, 2022
I'm a Health Writer With ADHD, and These Are the Noise-Canceling Headphones I Swear By To Help Me Focus
As a health writer with Attention Deficit/Hyperactivity Disorder (ADHD), sometimes I really need to get…
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Han Schneider
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December 30, 2022
Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here’s How To Make It With Just 3 Ingredients
When it comes to drinking habits for better sleep, it’s just as important to know…
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Michele Ross
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December 30, 2022
How To Practice ‘Prospection’ (aka Future Thinking) To Infuse Life With More Joy and Meaning
You can likely intuit some of the ways that thinking about the future can benefit…
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Erica Sloan
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December 29, 2022
Could Your Skin Concerns Be Linked to Your Mental Health? 'Psychodermatology' Is the Study of Exactly That
Ever notice that pimples often pop up during especially busy times at work? Or that…
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Anneke Knot
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December 29, 2022
Want To Teach Your Kids Emotional Resilience? A Conscious Parenting Expert Says To Model That Behavior Yourself
For parents on social media, there seems to be a new trend or talking point…
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Kathryn Watson
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December 29, 2022
10 Secret Therapy Lessons We Learned for Free in 2022
At Well+Good, we’ve interviewed many psychologists, therapists, and social workers over the last year, and…
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Danielle Calma
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December 28, 2022
How To Respectfully Support a Friend Going Through IVF—And 10 Things To *Definitely* Not Say
With the rush of hormones, the all-encompassing uncertainty, endless doctor visits, and shelling out thousands…
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Rachel Nall
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December 27, 2022
'I’m a Psychologist, and Here Are My 5 Tips to Help You Actually Feel Rejuvenated After a Holiday Break’
‘Tis the season for PTO, but even so, relaxation may not be on your radar.…
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Kathryn Watson
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December 27, 2022
5 Boundary-Setting Phrases and Practices We Learned in 2022 That Will Change Your Relationships for the Better
By challenging nearly all aspects of our physical health, mental well-being, and day-to-day routines, the…
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Erica Sloan
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December 27, 2022
Do You Get Weepy When You're Mad? Therapists Explain Why Angry Crying Is a Thing
Being angry is no walk in the park. Your muscles are tense, your palms are…
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Kirsten Nunez
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December 26, 2022
Release All Your Pent-Up Stress With Shaking Meditation
When you picture meditation, you likely imagine sitting quietly on a cushion with your legs…
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Jessica Estrada
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December 25, 2022
9 Discreet Fidget Toys for Adults Who Need To Do Something With Their Hands To Focus
Pop-its, fidget spinners, stress balls—using toys to occupy your hands for things like stress relief…
By
Han Schneider
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December 24, 2022
These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year
When it comes to getting a good night’s rest, finding the perfect recipe (literally) for…
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Maki Yazawa
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December 23, 2022
Why a Gratitude Journal Can Help With Anxiety, Sleep, and More—And the Best Ones To Try
Translating a feeling into words on paper is one way to empty your mind of…
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Erica Sloan
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December 23, 2022
I Tried the Scandinavian Sleep Method—And Now My Partner and I Refuse To Sleep Any Other Way
Last month, my now-husband, Alex and I spent a week in Copenhagen, Denmark for part…
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Alexa Casanova
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December 23, 2022
Use This ‘Moving Meditation’ To Find Your Calm Before, During, or After a Holiday Gathering
Whether the holidays are a source of excitement or dread for you, your nervous system…
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Rachel Kraus
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December 23, 2022
What Giving Yourself Grace at Work—and in Life—Really Means
In my work as an anti-burnout speaker and expert, I've seen and heard it all…
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Erayna Sargent
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December 22, 2022
38 Actually Fun Things To Do if You’re Home Alone for the Holidays
Watching Home Alone this year hits different. With a so-called "tripledemic" causing concern this holiday…
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Mary Grace Garis
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December 22, 2022
These 18 Long-Lasting Candles Will Keep Your Home Scented (and You Happy) for Longer
A candle can make your home (which is now also an office, for many of…
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Saanya Ali
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December 22, 2022
Therapists Share What To Do if *You’re* the Biggest Offender of Your Own Boundaries
It’s easy to throw blame when someone else crosses one of your boundaries—like the coworker…
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Erica Sloan
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December 21, 2022
Mimetic Desire: Do You Really Want What You Want or Do You Want It Because Other People Want It, Too?
To desire is human. But do we really want what we want... or do we…
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Danielle Calma
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December 21, 2022
5 Thought Leaders in Wellness Reflect on Their Personal Growth in 2022
The past year has been a whirlwind of ups and down. While we saw advancements…
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Han Schneider
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December 20, 2022
Feeling a Little Hectic or Chaotic? De-Stress With This 12-Minute Stretching Routine
There’s a reason you might call someone a “ball of stress” or a “stress ball.”…
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Rachel Kraus
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December 19, 2022
Were You Parentified as a Kid? Here’s What That Means, and How It Might Affect Your Relationships in Adulthood
As a kid, lending a hand around the house or offering to babysit a sibling…
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Erica Sloan
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December 19, 2022
3 Ways To Shift To an Empowered Mindset
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Well+Good Editors
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December 18, 2022
‘I’m a Morning News Anchor With a Call Time of 3:30 A.M. and This Is How I Get To Sleep Fast’
At the point in the night when most people are deep in their sleep cycles,…
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Annita Katee
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December 18, 2022
How Your Body Tells You That You’re Grinding Your Teeth at Night
Like night terrors or sleep apnea, teeth grinding (aka bruxism) while you're asleep—a habit 10–20…
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Annita Katee
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December 18, 2022
Stuck Carrying the Full Mental Load of The Holidays? Here's How To Deal
Between wrapping up work duties for the year and holiday festivities, this season can be…
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Jessica Estrada
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December 17, 2022
'I Live in a Place Where It's Dark 20 Hours a Day All Winter—Here's How I Stave Off Seasonal Depression and Keep to a ‘Normal’ Schedule'
Over the summer I visited Iceland, and I couldn’t believe how the sun was up…
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Annita Katee
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December 17, 2022
'I’m a Trauma Therapist, and This Is Why I Never Force My Kids To Hug Anyone—Including Family Members'
Decades ago, famous family therapist Virginia Satir once said that humans need four hugs a…
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Amelia McBride
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December 16, 2022
3 Easy and Thoughtful Ways To Show Appreciation to Delivery Drivers, the True MVPs of the Holiday Season
For most, Christmas is a joyful time of year, but it can also be stressful,…
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Kayla Hui
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December 14, 2022
The 4 Nighttime Habits That a Rockette Swears By To Get Solid Sleep After High-Kicking, High-Energy Performances
The Rockettes are back in action, kicking their legs to high heaven, and bringing joy…
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Haley Hilton
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December 14, 2022
10 Best Careers for Introverts To Achieve Success
Largely because being bold, outspoken, and extroverted in general are thought to be valued qualities…
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Mary Grace Garis
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December 14, 2022
The Future of Health Is Finally Starting To Look More Inclusive Thanks to These Exciting New Trends
Historically, the health paradigm in this country has been highly restrictive in both the aspects…
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Erica Sloan
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December 13, 2022
4 Ways Mindfulness Can Boost Your Mental Health and Help the Environment
The pursuit of presence is an essential part of being a person. It’s pretty important…
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Calin Van Paris
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December 12, 2022
Why Do You Sleep Better Next to Your Partner? Sleep Psychologists Weigh In
If you’ve ever had sex only to conk out shortly after, you’re familiar with the…
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Erica Sloan
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December 11, 2022
*The* Scripts To Use Your First Time Talking With a Therapist—Particularly if You're Shy, Introverted, or Guarded
Whether you've never been to therapy or are getting to know a new therapist, the…
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Jessica Estrada
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December 11, 2022
‘I’m a Sleep Specialist, and No, Herbal Teas Can’t Really Help You Sleep’
"Can't sleep? Try herbal tea!" Be honest: It's advice we've all heard more times than…
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Maki Yazawa
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December 10, 2022
Do You Cricket in Bed? Why This Foot Movement Is Calming for So Many
Whether conscious or subconscious, we all have certain movements we do or actions we take…
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Annita Katee
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Helen Carefoot
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December 10, 2022
8 Signs You're Healing Your Inner Child, According to Therapists
Doing inner child work is, well, work. For the uninitiated, inner child work (also known…
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Jessica Estrada
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December 09, 2022
Camila Cabello Gets Candid About Her Anxiety, Being a Night Owl, and Her Newest Partnership With OLIPOP
Camila Cabello is definitely known for her star power—and she's bringing that same energy to…
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Samantha Leal
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December 09, 2022
How To Care for an Elderly Pet With Love and Compassion, According to an Animal Behaviorist
Aging comes for everyone, including our pets. As they get older, they require special care…
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Danielle Calma
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December 09, 2022
Some Have Replaced Religion with Astrology—But Are We Just Putting Ourselves in New Boxes?
When I discovered my birth chart for the first time, I was blown away. It…
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Nadine Jane
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December 09, 2022
10 People Share the Personal Hygiene Task They Struggle With the Most
Routine hygiene tasks are often viewed as just a normal part of the day. You…
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Han Schneider
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December 08, 2022
I Treated My Skin to At-Home LED Light Therapy for 4 Weeks, and the 'Before and After' Photos Are So Impressive
It’s not hard to sway me on a new skin-care device. Professional-grade treatments are notoriously…
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Alexa Casanova
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December 08, 2022
18 Last-Minute, Feel-Good Gifts You Can Still Get at Nordstrom for Under $75
So, you’re behind on your holiday shopping? Join the club. Between treating ourselves to too…
By
Alexa Casanova
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