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Do You Cricket in Bed? Why This Foot Movement Is Calming for So Many
December 10, 2022
Do You Cricket in Bed? Why This Foot Movement Is Calming for So Many
Whether conscious or subconscious, we all have certain movements we do or actions we take…
By Annita Katee & Helen Carefoot
8 Signs You're Healing Your Inner Child, According to Therapists
December 10, 2022
8 Signs You're Healing Your Inner Child, According to Therapists
Doing inner child work is, well, work. For the uninitiated, inner child work (also known…
By Jessica Estrada
Camila Cabello Gets Candid About Her Anxiety, Being a Night Owl, and Her Newest Partnership With OLIPOP
December 09, 2022
Camila Cabello Gets Candid About Her Anxiety, Being a Night Owl, and Her Newest Partnership With OLIPOP
Camila Cabello is definitely known for her star power—and she's bringing that same energy to…
By Samantha Leal
How To Care for an Elderly Pet With Love and Compassion, According to an Animal Behaviorist
December 09, 2022
How To Care for an Elderly Pet With Love and Compassion, According to an Animal Behaviorist
Aging comes for everyone, including our pets. As they get older, they require special care…
By Danielle Calma
Some Have Replaced Religion with Astrology—But Are We Just Putting Ourselves in New Boxes?
December 09, 2022
Some Have Replaced Religion with Astrology—But Are We Just Putting Ourselves in New Boxes?
When I discovered my birth chart for the first time, I was blown away. It…
By Nadine Jane
10 People Share the Personal Hygiene Task They Struggle With the Most
December 09, 2022
10 People Share the Personal Hygiene Task They Struggle With the Most
Routine hygiene tasks are often viewed as just a normal part of the day. You…
By Han Schneider
I Treated My Skin to At-Home LED Light Therapy for 4 Weeks, and the 'Before and After' Photos Are So Impressive
December 08, 2022
I Treated My Skin to At-Home LED Light Therapy for 4 Weeks, and the 'Before and After' Photos Are So Impressive
It’s not hard to sway me on a new skin-care device. Professional-grade treatments are notoriously…
By Alexa Casanova
18 Last-Minute, Feel-Good Gifts You Can Still Get at Nordstrom for Under $75
December 08, 2022
18 Last-Minute, Feel-Good Gifts You Can Still Get at Nordstrom for Under $75
So, you’re behind on your holiday shopping? Join the club. Between treating ourselves to too…
By Alexa Casanova
I Took a 30-Second Cold Shower Every Morning for a Week—Here's How It Affected My Mood, Skin, and Energy
December 08, 2022
I Took a 30-Second Cold Shower Every Morning for a Week—Here's How It Affected My Mood, Skin, and Energy
I’m geographically San Diegan, genetically Mediterranean, and all around ill-equipped to handle cold temperatures. I…
By Dominique Michelle Astorino
These 2023 Pantone Color of the Year Must-Haves Will Give Your Winter Blahs a Mega Dose of Dopamine
December 08, 2022
These 2023 Pantone Color of the Year Must-Haves Will Give Your Winter Blahs a Mega Dose of Dopamine
You can hypothesize and guesstimate all you like, but Pantone's annual Color of the Year…
By Alexa Casanova
A Black Woman With ADHD Shares Why it Was Hard To Accept Her Diagnosis—And What Changed Her Mind
December 07, 2022
A Black Woman With ADHD Shares Why it Was Hard To Accept Her Diagnosis—And What Changed Her Mind
Attention Deficit/Hyperactivity Disorder (ADHD) often calls forth the image of a white male student rambunctiously…
By Han Schneider
7 Ways To Take Care of Yourself After an Intense Therapy Session, According to Therapists Themselves
December 07, 2022
7 Ways To Take Care of Yourself After an Intense Therapy Session, According to Therapists Themselves
You might have a time block for therapy on your calendar, but the work of…
By Erica Sloan
Here's How To Choose a Safe and Affordable Dog Daycare, According to Trainers and Veterinarians
December 06, 2022
Here's How To Choose a Safe and Affordable Dog Daycare, According to Trainers and Veterinarians
If pet owners could spend every waking moment with their dogs, most would take it.…
By Danielle Calma
25 Wellness Gifts for the Work-From-Home Warrior on the Cusp of Burning Out
December 06, 2022
25 Wellness Gifts for the Work-From-Home Warrior on the Cusp of Burning Out
Working from home definitely has its perks, like flexible-ish hours and furry coworkers, but it’s…
By Alexa Casanova & Jamey Powell
I Took a 'Learn How To Say No' Workshop To Help Get Over the Guilt I Feel Being a Yes-Person
December 04, 2022
I Took a 'Learn How To Say No' Workshop To Help Get Over the Guilt I Feel Being a Yes-Person
If "no" is a full sentence, then why do some people, like myself, find the…
By Annita Katee
Everyone Gets a 3 p.m. Slump, but There's a Reason *You* Might Be Sleepier Than the Average Person Around This Time
December 04, 2022
Everyone Gets a 3 p.m. Slump, but There's a Reason *You* Might Be Sleepier Than the Average Person Around This Time
It's 3 p.m., and you've hit the dreaded afternoon slump. You're tired, sluggish, and sleepy.…
By Jessica Estrada
Disenfranchised Grief—Grief That Doesn't Fit Society's Standards and Is Not Often Acknowledged—Is Complex But Common
December 03, 2022
Disenfranchised Grief—Grief That Doesn't Fit Society's Standards and Is Not Often Acknowledged—Is Complex But Common
We’re led to believe that grief can be quantified and divvied up into distinct stages.…
By Brina Patel
I Tried It: The Genius Reusable Ear Plugs Designed To Help You Be More Present (and Less Anxious) in Everyday Situations
December 03, 2022
I Tried It: The Genius Reusable Ear Plugs Designed To Help You Be More Present (and Less Anxious) in Everyday Situations
It ebbs and flows given the month, but anywhere from 25 to 37 percent of…
By Alexa Casanova
What Being Ready To ‘Graduate’ From Therapy Really Means, According to Therapists
December 03, 2022
What Being Ready To ‘Graduate’ From Therapy Really Means, According to Therapists
Generally speaking, therapy is a learning process that involves picking up mental health skills for…
By Erica Sloan
15 Foolproof Wellness Gifts Perfect for Secret Santa—That Are All Under $30
December 01, 2022
15 Foolproof Wellness Gifts Perfect for Secret Santa—That Are All Under $30
Finding holiday gifts for the people you know and love is hard enough as is,…
By Alexa Casanova
Having ‘Main Character Energy’ Doesn’t Make You a Narcissist, and 7 More Pieces of Expert Intel That Really Resonated With Us in 2022
November 30, 2022
Having ‘Main Character Energy’ Doesn’t Make You a Narcissist, and 7 More Pieces of Expert Intel That Really Resonated With Us in 2022
Year two of The Well+Good Podcast is coming to a close, and we’re officially in…
By Erica Sloan
Round Out Your Weekend Shopping With Gifts That Give Back for Giving Tuesday
November 29, 2022
Round Out Your Weekend Shopping With Gifts That Give Back for Giving Tuesday
The Black Friday and Cyber Monday deals are dwindling down (savings accounts, rejoice!), but before…
By Francesca Krempa
A Study Found That Mindfulness Meditation Works Just as Well as Medication for Anxiety—But Don’t Throw Out Your Meds Just Yet
November 28, 2022
A Study Found That Mindfulness Meditation Works Just as Well as Medication for Anxiety—But Don’t Throw Out Your Meds Just Yet
Anxiety is just a part of life—now more than ever, it seems. Case in point:…
By Lauryn Higgins
Feeling Blah and Unmotivated To Work Out? These 5 Simple Movements Can Help You Get Unstuck
November 28, 2022
Feeling Blah and Unmotivated To Work Out? These 5 Simple Movements Can Help You Get Unstuck
Even though there’s tons of research to attest to the fact that physical activity does…
By Jordan Galloway
It’s Not Just You: Entering Perimenopause Can Throw Your Sleep Out of Whack
November 28, 2022
It’s Not Just You: Entering Perimenopause Can Throw Your Sleep Out of Whack
If there’s one thing to know about sleep, it’s that it loves a routine, thriving…
By Erica Sloan
For Those Who Experience Gaslighting, the Widespread Misuse of the Word Is Damaging
November 28, 2022
For Those Who Experience Gaslighting, the Widespread Misuse of the Word Is Damaging
Merriam-Webster's word of the year is "gaslighting." Used in clinical and therapeutic settings for decades…
By Brenna Holland
Nutrition Advice Is All Over Social Media—These 5 RD-Approved Red Flags Can Help You Suss Out Which Tips Are Totally Bogus
November 28, 2022
Nutrition Advice Is All Over Social Media—These 5 RD-Approved Red Flags Can Help You Suss Out Which Tips Are Totally Bogus
Although social media can be a great place for seeking inspiration for a weeknight meal,…
By Maki Yazawa
‘I’m a Tattoo Artist, and Here’s What You Need To Know About the Very Special Medusa Tattoo’
November 27, 2022
‘I’m a Tattoo Artist, and Here’s What You Need To Know About the Very Special Medusa Tattoo’
If you follow #TattooTok (as 1.5 billion people do), you may have come across various…
By Annita Katee
In Their New Book, Authors Chelsey Luger and Thosh Collins Examine the 7 Circles of Indigenous Teachings That Keep Us Well
November 27, 2022
In Their New Book, Authors Chelsey Luger and Thosh Collins Examine the 7 Circles of Indigenous Teachings That Keep Us Well
Chelsey Luger and her husband Thosh Collins have long advocated and highlighted Indigenous peoples' way…
By Samantha Leal
5 Mental Health Resources for Men Interested in Learning More About Therapy Without Judgment
November 26, 2022
5 Mental Health Resources for Men Interested in Learning More About Therapy Without Judgment
Despite research showing that men experience mental health issues at equal, if not higher, rates…
By Jessica Estrada
Use This 25-Day Meditation 'Advent Calendar' To Better Navigate the Stress of the Holiday Season
November 24, 2022
Use This 25-Day Meditation 'Advent Calendar' To Better Navigate the Stress of the Holiday Season
Advent calendars are traditionally used to count down the days to Christmas. Sometimes you open…
By Jewelia Orlick
‘I’m a Movement Therapist, and These Are 3 Simple Exercises I Do To Calm Down When My Family Is Driving Me up the Wall’
November 24, 2022
‘I’m a Movement Therapist, and These Are 3 Simple Exercises I Do To Calm Down When My Family Is Driving Me up the Wall’
The holidays are here, and with them comes more opportunities to spend time with your…
By Jordan Galloway
Your Resting Heart Rate Isn't the Same As Your Sleeping Heart Rate—Here's What They Can Tell You About Your Health
November 24, 2022
Your Resting Heart Rate Isn't the Same As Your Sleeping Heart Rate—Here's What They Can Tell You About Your Health
If you’ve ever bolted awake from a nightmare with your heart beating like a frenzied…
By Corey Whelan
Why the First Thing You Drink in the Morning Absolutely Shouldn't Be Coffee
November 23, 2022
Why the First Thing You Drink in the Morning Absolutely Shouldn't Be Coffee
It's Monday morning, barely light outside, and you're just not ready start your week. After…
By Mary Grace Garis
Why You Should Eat a Banana Each Night Before Bed
November 23, 2022
Why You Should Eat a Banana Each Night Before Bed
Ready to crawl into bed after a long day of "normal human" cosplay? Hoping to…
By Allie Flinn
These Calm-Inducing Gifts Are the Total-Body Exhale We Could All Use Right Now
November 23, 2022
These Calm-Inducing Gifts Are the Total-Body Exhale We Could All Use Right Now
Buy the gifts. Wrap the gifts. Bake the cookies. Visit the family. Find an outfit…
By Well+Good Editors
You're Not Dreaming—Jennifer Garner’s Go-To Pajamas Are 25% Off Right Now
November 22, 2022
You're Not Dreaming—Jennifer Garner’s Go-To Pajamas Are 25% Off Right Now
We take sleepwear very seriously here at Well + Good. Considering we spend around one-third…
By Alexa Casanova
We Found the Only Wellness Deals on Black Friday Truly Worth Your Attention (Trust Us, They're *Really* Good)
November 21, 2022
We Found the Only Wellness Deals on Black Friday Truly Worth Your Attention (Trust Us, They're *Really* Good)
Brace yourselves: The next month-and-a-half is going to feel like precisely three minutes. Between now…
By Gina Vaynshteyn
6 Expert-Backed Tips to Relieve Stress With Laughter—No Matter What's Got You Worked Up
November 21, 2022
6 Expert-Backed Tips to Relieve Stress With Laughter—No Matter What's Got You Worked Up
In times of stress, it often seems as though there is little to laugh about.…
By Danielle Calma
How To Give Yourself an Eyebrow Massage—the 30-Second Solve That Can Help With Headaches
November 20, 2022
How To Give Yourself an Eyebrow Massage—the 30-Second Solve That Can Help With Headaches
Whether you’re stressed at work or in your home life, mental tension can physically manifest…
By Annita Katee
This $9 Self Tanner Will Trick Your Skin Into Thinking It’s Summer (Yes, Even in the Dead of Winter)
November 20, 2022
This $9 Self Tanner Will Trick Your Skin Into Thinking It’s Summer (Yes, Even in the Dead of Winter)
Now that it gets darker earlier and earlier every day, I’m pulling out all the…
By Alexa Casanova
It's Not Just You If Things Seem Funnier When You're Really Tired—Here's Why
November 19, 2022
It's Not Just You If Things Seem Funnier When You're Really Tired—Here's Why
Here’s a scenario that may sound familiar: After a not-so-great night’s sleep, you’re exhausted, delirious,…
By Annita Katee
Is It a Good Idea To Take Melatonin or a Sleeping Pill on a Plane? Here's What Sleep Doctors Have To Say
November 18, 2022
Is It a Good Idea To Take Melatonin or a Sleeping Pill on a Plane? Here's What Sleep Doctors Have To Say
There are two types of travelers in this world: people who can conk out on…
By Erica Sloan
Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help
November 18, 2022
Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help
When it comes to our health, sleep quantity and quality truly may be king. A…
By Rajpal Brar
What To Say To Someone Who Lost a Loved One—And What *Not* To Say
November 18, 2022
What To Say To Someone Who Lost a Loved One—And What *Not* To Say
There’s no denying how difficult it is to know exactly what to say to someone…
By Korin Miller
Less Stress, More Focus: Boxing Is the Mental Health Workout I Never Knew I Needed
November 17, 2022
Less Stress, More Focus: Boxing Is the Mental Health Workout I Never Knew I Needed
When I first moved to New York City, I joined a gym to maintain my…
By Rebecca Norris
It’s Totally Normal To Feel More Tired in the Winter—Here’s Why (and How To Deal)
November 16, 2022
It’s Totally Normal To Feel More Tired in the Winter—Here’s Why (and How To Deal)
The chill of winter (at least, in most places) can make it oh-so-appealing to pass…
By Erica Sloan
‘I’ve Been a Spa Director for Over 20 Years—These Are the 3 Most Important Rules I've Learned About Beauty'
November 16, 2022
‘I’ve Been a Spa Director for Over 20 Years—These Are the 3 Most Important Rules I've Learned About Beauty'
Sam Cooper has been a spa director for over 20 years. She started her career…
By Kara Jillian Brown
How 'Bahala Na,' the Filipino Spiritual Practice of Letting Go, Helps Me Embrace Uncertainty
November 16, 2022
How 'Bahala Na,' the Filipino Spiritual Practice of Letting Go, Helps Me Embrace Uncertainty
Whenever I make a decision, whether a life-changing or ordinary one, I say a prayer…
By Carl Lorenz Cervantes
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
November 16, 2022
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
Melatonin, a.k.a. the sleepy hormone, is produced naturally by the body and—you guessed it—plays a…
By Sharon Feiereisen
I’m a Meditation Teacher, and These Are 6 Mantras I Use To Get Over the ‘I Need To Be at Every Holiday Gathering’ Guilt
November 15, 2022
I’m a Meditation Teacher, and These Are 6 Mantras I Use To Get Over the ‘I Need To Be at Every Holiday Gathering’ Guilt
The text comes in: “Hey, you’re coming to the holiday party on Friday, right!?” Cue…
By Jewelia Orlick
How 'Toxic Forgiveness' Hurts Your Relationships and Holds You Back From True Healing
November 14, 2022
How 'Toxic Forgiveness' Hurts Your Relationships and Holds You Back From True Healing
Forgiving someone isn’t just a noble act in service of the other person; it has…
By Erica Sloan
How To Spot—And Stop—Catastrophic Thoughts, According to Clinical Psychologists
November 12, 2022
How To Spot—And Stop—Catastrophic Thoughts, According to Clinical Psychologists
The dark reality of life is that at any given moment, some terrible thing could…
By Erica Sloan
Did COVID-19 Give Way to a Stress Pandemic? A Psychologist Weighs In
November 11, 2022
Did COVID-19 Give Way to a Stress Pandemic? A Psychologist Weighs In
Let’s talk about stress. Of course, stress is a natural part of life—working, parenting, and…
By Julie Weingarden Dubin
I Tried the Nervous System Workout Challenge, and It Eased My Stress In Ways Meditation Never Has
November 10, 2022
I Tried the Nervous System Workout Challenge, and It Eased My Stress In Ways Meditation Never Has
I tend to be a high-strung person, so I’ve tried just about anything I can…
By Amber Sayer
The Best Mattress Sales of the Year Are Here—These Are the Best Black Friday Mattress Deals
November 10, 2022
The Best Mattress Sales of the Year Are Here—These Are the Best Black Friday Mattress Deals
Brace yourselves—Black Friday 2022 is coming. November 26 is around the corner, which means it's…
By Francesca Krempa
'I'm a Brain Health Coach, and This Is Why Gaming Is One of the Best Things You Can Do for Your Fitness, Longevity, and Cognition'
November 09, 2022
'I'm a Brain Health Coach, and This Is Why Gaming Is One of the Best Things You Can Do for Your Fitness, Longevity, and Cognition'
There are lots of ways to keep your brain healthy as you age. For starters,…
By Jordan Galloway
The Softest, Coziest Flannel Sheets That Won't Pill After a Few Washes
November 09, 2022
The Softest, Coziest Flannel Sheets That Won't Pill After a Few Washes
With the colder months officially upon us, ‘tis the season to break out your coziest…
By Alexa Casanova
The 7 Best Brain Health-Boosting Foods To Buy at Trader Joe’s, According to an RD
November 09, 2022
The 7 Best Brain Health-Boosting Foods To Buy at Trader Joe’s, According to an RD
One of the best things you can do to support brain health and cognition—right now…
By Michele Ross
The Profoundly Positive Power of Playing Dress Up (Especially When You Want To Wear Sweats All Day)
November 09, 2022
The Profoundly Positive Power of Playing Dress Up (Especially When You Want To Wear Sweats All Day)
So much of fashion is wrapped up in the pressure to conform while simultaneously telling…
By Amelia McBride
20 Thoughtful Gifts for Therapists, According to Therapists
November 08, 2022
20 Thoughtful Gifts for Therapists, According to Therapists
You've googled "gifts for therapist" because, we're guessing, it's a tough task. So many of…
By Erin Bunch
I Tried ‘Vagus Nerve’ Bath Oil To Help My Stress—And It Really Beats Regular Bubble Bath
November 07, 2022
I Tried ‘Vagus Nerve’ Bath Oil To Help My Stress—And It Really Beats Regular Bubble Bath
Over the past two years, like most of us, how I spend my money and…
By Emily Popp
Your Venus Sign Can Reveal How You Should Practice Self Love, According to Astrologers
November 07, 2022
Your Venus Sign Can Reveal How You Should Practice Self Love, According to Astrologers
“What’s your sign?”  If you’ve been asked this question on a first date, odds are…
By Amelia McBride
How an Abortion Doula Can Support You—No Matter Where You Live
November 07, 2022
How an Abortion Doula Can Support You—No Matter Where You Live
In 2022, we saw the devastating fall of the landmark Roe vs. Wade case, which…
By Han Schneider
5 Fruits That Research Has Shown Will Help You Sleep
November 07, 2022
5 Fruits That Research Has Shown Will Help You Sleep
Fact: Fruit is truly one of the best gifts that Mother Nature can offer. It…
By Michele Ross
4 Moments When a Lower-Sugar Cocktail Is Just What Your Self-Care Routine Ordered
November 07, 2022
4 Moments When a Lower-Sugar Cocktail Is Just What Your Self-Care Routine Ordered
Picture this: It’s been a long week, and you need some restorative TLC. You might…
By Well+Good Editors
One in 10 Seniors Has Dementia—Here's Why That Matters Even if You’re in Your 20s, 30s, or 40s
November 05, 2022
One in 10 Seniors Has Dementia—Here's Why That Matters Even if You’re in Your 20s, 30s, or 40s
As a nation, the United States is relatively young compared to other countries. But as…
By Han Schneider
21 Gifts for Busy People Who Need a Present That Can Keep Up With Them
November 05, 2022
21 Gifts for Busy People Who Need a Present That Can Keep Up With Them
Booked and busy. It's the kind of lifestyle that a lot of people inadvertently have…
By Taylor Bell
3 Candle-Care Rules You *Must* Follow if You Want Your Pricey Candles To Last All Winter Long
November 04, 2022
3 Candle-Care Rules You *Must* Follow if You Want Your Pricey Candles To Last All Winter Long
Jackie Aina cares for her candles like they’re plants. Every night before bed, she snuffs…
By Kara Jillian Brown
A Fitness Pro Shares Her Secret Longevity Practice (and It’s Seriously Joy-Inducing)
November 04, 2022
A Fitness Pro Shares Her Secret Longevity Practice (and It’s Seriously Joy-Inducing)
By Well+Good Editors
2 Mindfulness Entrepreneurs Want You To Give This Longevity-Boosting Practice a Try
November 04, 2022
2 Mindfulness Entrepreneurs Want You To Give This Longevity-Boosting Practice a Try
By Well+Good Editors
How To Fall Asleep When You’re Riled Up About Something Happening the Next Day
November 04, 2022
How To Fall Asleep When You’re Riled Up About Something Happening the Next Day
It's an unfortunate truth that actively trying to get a full night of sleep can…
By Erica Sloan
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