Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Sleeping Habits
To Boost Your Social Life, Go to Bed—No, Seriously
By Erica Sloan
Career Advice
I’m an Executive Coach, and These 4 Questions for Leaders Have Improved Every Relationship in My Life
By Rachel Peck
Healthy Body
Is It Bad To Nap Every Day? A Sleep Specialist Weighs In
By Ashley Broadwater
Breast Health
Okay, Question: Why Do I Sometimes Feel *Sad* When My Nipples Are Touched?
By Amelia McBride
Healthy Sleeping Habits
Feeling Sleep-Deprived? Here’s How to Program a Workout Routine That Helps You Catch Some Zzzs
By Rachel Kraus
Astrology
How the Start of Daylight Saving Time May Affect Your Zodiac Sign, According to Astrologers
By Helen Carefoot
Healthy Cooking
Oatmeal Is Rich in Melatonin, Which Is Why It’s the Perfect Before-Bed Snack
By Maki Yazawa
Healthy Sleeping Habits
‘I’m a Cardiologist, and This Is Why I Recommend Everyone Have a Bedtime (and Stick to It)’
By Corey Whelan
Healthy Mind
Are You *Too* Consumed With Other People's Drama That Has No Bearing on Your Own Life?
By Helen Carefoot
Healthy Mind
Am I a Bad Person for Keeping a Secret? Experts Explain Why You Feel This Way—And What You Can Do About It
By Nandini Maharaj
Healthy Cooking
What Happened When I Tried Sweet Dreams Cereal, the First Box of Cereal Designed To Help You Sleep Better
By Maki Yazawa
Healthy Sleeping Habits
I Tried the 'Savoring' Technique of Using a Happy Memory To Fall Asleep—Here's What Happened After 3 Weeks
By Helen Carefoot
Healthy Sleeping Habits
A Good Thing You Can Do for Your Sleep Is Wear an Eye Mask
By Helen Carefoot
Healthy Mind
Use the 'Stop, Drop, and Roll' Technique To Deal When You're Emotionally Triggered
By Lia Avellino, LCSW
Bedding & Mattresses
14 of the Best Pillows for Side Sleepers, According to Sleep Experts
By Alexa Casanova
Skin-Care Tips
If Watching TV and Drinking Wine in the Bath Is Your Idea of Heaven, This Swivel Tray Will Take the Experience to the Next Level
By Kara Jillian Brown
Healthy Sleeping Habits
Here’s What Your Body Is Trying to Tell You if You’re Constantly Waking Up Before Your Alarm
By Helen Carefoot
Bedding & Mattresses
Silk Pillowcases Are Famously Better for Your Skin and Hair—These Are the 12 Best Ones To Snooze On
By Alexa Casanova
Healthy Mind
Reminder That Forgiveness Is Not a Requirement for Peace, According to Death Doulas
By Jessica Estrada
Relationship Tips
Why Adding 10-Minute Micro-Dates Into Your Busy Schedule Is an Effective Relationship-Saver
By Helen Carefoot
Healthy Drinks
This Is the Best Drink To Have Before Bed if You’re an Anxious Sleeper and Want To Fall Asleep Fast
By Michele Ross
Healthy Mind
You Can Blame 'Heroic Individualism' for the Feeling That Your Worth Is Tethered To Your Constant Productivity
By Helen Carefoot
Healthy Body
An After-Dinner Walk Could Be Your Ticket to a Better Night’s Sleep
By Jordan Galloway
Healthy Mind
I Tried Self-Hypnosis for Two Weeks To See if it Helped My Seasonal Depression, and I Noticed a Positive Shift In My Thinking
By Nandini Maharaj
Relationship Tips
Have a Frenemy in Your Social Circle? Here Are the Dos and Don'ts for Coexisting Peacefully
By Helen Carefoot
Spiritual Health
Angel Number 222 Is Restoring Balance and Harmony in Your Relationships
By Rebecca Norris
Changemakers
The Glossy Wellness Industry Is Getting a Dose of Gen Z Realness
By Erica Sloan
Healthy Mind
This Family Therapist–Created Quiz Pinpoints Inner-Child Wounds That Could Be Influencing Your Behavior
By Erica Sloan
Healthy Body
If You Have Trouble Taking Slow, Deep Breaths, Think Instead About Breathing 'Softly'
By Jessica Estrada
Healthy Mind
Stressed? Let 'Green Noise' Transport You to a Place of Calm
By Danielle Calma
Relationship Tips
Optimists and Pessimists: Balanced Pairing or Relationship Nightmare? A Relationship Coach Weighs In
By Amelia McBride
Spiritual Health
4 Ways Astrology and Therapy Can (and Should) Work Together, According to a Psychological Astrologer
By Jessica Estrada
Healthy Mind
Need To Unwind? Try a Puzzle—Here Are the 8 Best Wooden Jigsaw Puzzles for Adults
By Alexa Casanova
Healthy Mind
Feeling Constantly Pressed for Time Is Robbing You of Happiness—But These ‘Time Affluence’ Strategies Can Help
By Erica Sloan
Relationship Tips
These Relationship Books Should Be Required Reading, According to Therapists
By Alexa Casanova
Astrology
The Best Way To Spend Extra Time on a Long Weekend, According to Your Zodiac Sign
By Helen Carefoot
Healthy Body
The Best Mouthwash for Healthy Gums, Clean Teeth, and Fresh Breath, According to Dentists
By Isadora Baum
Skin-Care Tips
This Anti-Inflammatory Skin-Care Line Is Designed To Mimic the Glow of Falling In Love
By Kara Jillian Brown
Relationship Tips
7 Green Flags To Look for in a Romantic Relationship, According to Relationship Experts
By Natalie Arroyo Camacho
Relationship Tips
'I'm a Customer Service Agent—For Best Results, Don't Do These 3 Things When Complaining'
By Helen Carefoot
Healthy Mind
I Wrote in a Gratitude Journal for 45 Days To Lower My Stress and Improve My Sleep—Here's What Happened
By Kayla Hui
Spiritual Health
3 Steps To Help You Find Your Purpose, According to a Spiritual Medium
By Kate Schweitzer
Healthy Eating Tips
Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps
By Ashley Broadwater
Healthy Mind
Why You (Yes, You) Should Gift Yourself a Steamy Boudoir Photoshoot, According to 5 People Who’ve Done It
By Erica Sloan
Healthy Mind
‘Body Doubling' May Be the Key to Finally Crossing Tedious Tasks—Like Paying Bills and Cleaning—Off Your To-Do List
By Han Schneider
Healthy Sleeping Habits
Here's What Happened to My Sleep When I Tried the 'Chunking Method' for a Month To Limit My News Consumption
By Helen Carefoot
Home Decor Ideas
I Tried This Status-y, Internet-Beloved $35 Laundry Detergent—And Here’s Why I Think It’s Totally Worth It
By Alexa Casanova
Healthy Mind
Timeline Jumping Mediations Allow You To Visualize a Future Version of Yourself—Here's How To Practice It
By Helen Carefoot
Healthy Sleeping Habits
Shoppers Say That This 5-Star Rated Mattress Is the 'Best They've Ever Owned,' and It's On Sale Ahead of President's Day
By Kayla Hui
Healthy Body
‘3 Lessons I Learned From a Month’s Stay in Ikaria, Greece—Home to Some of the Longest-Living People in the World’
By Annita Katee
Relationship Tips
How To Become More Empathetic—Because, Yes, Empathy Is a Quality You Can Grow
By Erica Sloan
Healthy Body
How To Talk to Your Kids About Weight in Light of the New American Academy of Pediatrics Obesity Guideline
By Laura Wheatman Hill
Self-Care Tips
31 Ideas for How To Date Yourself—And Why Therapists Say You Definitely Should
By Carina Hsieh
Body Care
I Got an Ayurvedic Diagnosis and a Massage With 2 Therapists—And It Made Me Rethink Self Care
By Samantha Leal
Healthy Mind
What You Can Do Right Now To Help Victims of the Earthquakes in Turkey and Syria, According to Humanitarian Aid Experts
By Helen Carefoot
Healthy Body
A Thoughtful Conversation on Why Black Wellness Is More Than Just the Stats
By Han Schneider
Healthy Mind
I Took a Solo Trip to the Arctic Circle—Basically the Edge of the World—To Reclaim My Relationship With Myself
By Hollie McLaughlin-Martin
Healthy Mind
Going to Build-A-Bear for the First Time Helped Me Heal (and Love) My Inner Child
By Han Schneider
Self-Care Tips
9 No-Brainer Valentine's Day Gifts on Amazon Under $30 That Double as Self Care
By Francesca Krempa
Relationship Tips
I Was Terrified of Being Alone After My Mom Died—Now It’s a Self-Assured Choice I Make Every Day
By Anna Haines
Healthy Sleeping Habits
Sleep Experts on the Top Techniques for How to Get to Sleep When It Seems Impossible
By Carina Hsieh
Healthy Mind
Cathartic, Over-the-Top Sighs Can Actually Reduce Stress Levels, According to New Science
By Erica Sloan
Healthy Mind
Kristen Bell Is Not Afraid To Share That She Takes Medication for Her Mental Health
By Han Schneider
Relationship Tips
I Chronically Reply Late to Texts—But That Certainly Doesn't Make Me a Bad Friend or Human Being
By Amelia McBride
Healthy Mind
The Best Sport for Brain Health Is Probably Not One You'd Guess
By Jordan Galloway
Relationship Tips
6 Questions To Ask Yourself Before You Cancel Plans With Someone (Even if You Really Want To)
By Helen Carefoot
Healthy Mind
Less Than 2% of American Psychological Association Members Are Black—Here's How to Find a Culturally Competent Therapist and Why It Matters
By N. Mincey
Healthy Mind
Black Women May Experience Less Obvious Signs of Depression, According to a New Study
By Nandini Maharaj
Healthy Drinks
The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better Night's Rest
By Maki Yazawa
Clean Beauty
There's a Psychological Reason You Can't Stop Spending Money on Beauty Products
By Jaclyn Smock
Healthy Mind
There’s a Difference Between Emotional Transparency and Emotional Vulnerability—Here’s Why That Matters
By Annita Katee
Healthy Sleeping Habits
Scrolling on Your Phone in Bed Could Make Your Melatonin Supplements Less Effective, According to Sleep Doctors
By Helen Carefoot
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