Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Mind
Were You Parentified as a Kid? Here’s What That Means, and How It Might Affect Your Relationships in Adulthood
By Erica Sloan
Paid Content AbbVie
3 Ways To Shift To an Empowered Mindset
By Well+Good Editors
Healthy Sleeping Habits
‘I’m a Morning News Anchor With a Call Time of 3:30 A.M. and This Is How I Get To Sleep Fast’
By Annita Katee
Healthy Body
How Your Body Tells You That You’re Grinding Your Teeth at Night
By Annita Katee
Healthy Mind
Stuck Carrying the Full Mental Load of The Holidays? Here's How To Deal
By Jessica Estrada
Mental Challenges
'I Live in a Place Where It's Dark 20 Hours a Day All Winter—Here's How I Stave Off Seasonal Depression and Keep to a ‘Normal’ Schedule'
By Annita Katee
Parenting Advice
'I’m a Trauma Therapist, and This Is Why I Never Force My Kids To Hug Anyone—Including Family Members'
By Amelia McBride
Self-Care Tips
3 Easy and Thoughtful Ways To Show Appreciation to Delivery Drivers, the True MVPs of the Holiday Season
By Kayla Hui
Healthy Sleeping Habits
The 4 Nighttime Habits That a Rockette Swears By To Get Solid Sleep After High-Kicking, High-Energy Performances
By Haley Hilton
Career Advice
10 Best Careers for Introverts To Achieve Success
By Mary Grace Garis
Healthy Body
The Future of Health Is Finally Starting To Look More Inclusive Thanks to These Exciting New Trends
By Erica Sloan
Healthy Mind
4 Ways Mindfulness Can Boost Your Mental Health and Help the Environment
By Calin Van Paris
Healthy Sleeping Habits
Why Do You Sleep Better Next to Your Partner? Sleep Psychologists Weigh In
By Erica Sloan
Healthy Mind
*The* Scripts To Use Your First Time Talking With a Therapist—Particularly if You're Shy, Introverted, or Guarded
By Jessica Estrada
Healthy Drinks
‘I’m a Sleep Specialist, and No, Herbal Teas Can’t Really Help You Sleep’
By Maki Yazawa
Healthy Sleeping Habits
Do You Cricket in Bed? Why This Foot Movement Is Calming for So Many
By Annita Katee
Healthy Mind
8 Signs You're Healing Your Inner Child, According to Therapists
By Jessica Estrada
Healthy Body
Camila Cabello Gets Candid About Her Anxiety, Being a Night Owl, and Her Newest Partnership With OLIPOP
By Samantha Leal
Relationship Tips
How To Care for an Elderly Pet With Love and Compassion, According to an Animal Behaviorist
By Danielle Calma
Astrology
Some Have Replaced Religion with Astrology—But Are We Just Putting Ourselves in New Boxes?
By Nadine Jane
Healthy Body
10 People Share the Personal Hygiene Task They Struggle With the Most
By Han Schneider
Skin-Care Tips
I Treated My Skin to At-Home LED Light Therapy for 4 Weeks, and the 'Before and After' Photos Are So Impressive
By Alexa Casanova
Gift Guides
18 Last-Minute, Feel-Good Gifts You Can Still Get at Nordstrom for Under $75
By Alexa Casanova
Skin-Care Tips
I Took a 30-Second Cold Shower Every Morning for a Week—Here's How It Affected My Mood, Skin, and Energy
By Dominique Michelle Astorino
Self-Care Tips
These 2023 Pantone Color of the Year Must-Haves Will Give Your Winter Blahs a Mega Dose of Dopamine
By Alexa Casanova
Healthy Body
A Black Woman With ADHD Shares Why it Was Hard To Accept Her Diagnosis—And What Changed Her Mind
By Han Schneider
Healthy Mind
7 Ways To Take Care of Yourself After an Intense Therapy Session, According to Therapists Themselves
By Erica Sloan
Financial Tips
Here's How To Choose a Safe and Affordable Dog Daycare, According to Trainers and Veterinarians
By Danielle Calma
Gift Guides
25 Wellness Gifts for the Work-From-Home Warrior on the Cusp of Burning Out
By Alexa Casanova
Healthy Mind
I Took a 'Learn How To Say No' Workshop To Help Get Over the Guilt I Feel Being a Yes-Person
By Annita Katee
Healthy Sleeping Habits
Everyone Gets a 3 p.m. Slump, but There's a Reason *You* Might Be Sleepier Than the Average Person Around This Time
By Jessica Estrada
Healthy Mind
Disenfranchised Grief—Grief That Doesn't Fit Society's Standards and Is Not Often Acknowledged—Is Complex But Common
By Brina Patel
Healthy Mind
I Tried It: The Genius Reusable Ear Plugs Designed To Help You Be More Present (and Less Anxious) in Everyday Situations
By Alexa Casanova
Healthy Mind
What Being Ready To ‘Graduate’ From Therapy Really Means, According to Therapists
By Erica Sloan
Gift Guides
15 Foolproof Wellness Gifts Perfect for Secret Santa—That Are All Under $30
By Alexa Casanova
Healthy Mind
Having ‘Main Character Energy’ Doesn’t Make You a Narcissist, and 7 More Pieces of Expert Intel That Really Resonated With Us in 2022
By Erica Sloan
Self-Care Tips
Round Out Your Weekend Shopping With Gifts That Give Back for Giving Tuesday
By Francesca Krempa
Healthy Mind
A Study Found That Mindfulness Meditation Works Just as Well as Medication for Anxiety—But Don’t Throw Out Your Meds Just Yet
By Lauryn Higgins
Healthy Mind
Feeling Blah and Unmotivated To Work Out? These 5 Simple Movements Can Help You Get Unstuck
By Jordan Galloway
Healthy Sleeping Habits
It’s Not Just You: Entering Perimenopause Can Throw Your Sleep Out of Whack
By Erica Sloan
Healthy Mind
For Those Who Experience Gaslighting, the Widespread Misuse of the Word Is Damaging
By Brenna Holland
Healthy Eating Plans
Nutrition Advice Is All Over Social Media—These 5 RD-Approved Red Flags Can Help You Suss Out Which Tips Are Totally Bogus
By Maki Yazawa
Healthy Mind
‘I’m a Tattoo Artist, and Here’s What You Need To Know About the Very Special Medusa Tattoo’
By Annita Katee
Healthy Body
In Their New Book, Authors Chelsey Luger and Thosh Collins Examine the 7 Circles of Indigenous Teachings That Keep Us Well
By Samantha Leal
Healthy Mind
5 Mental Health Resources for Men Interested in Learning More About Therapy Without Judgment
By Jessica Estrada
Healthy Mind
Use This 25-Day Meditation 'Advent Calendar' To Better Navigate the Stress of the Holiday Season
By Jewelia Orlick
Healthy Mind
‘I’m a Movement Therapist, and These Are 3 Simple Exercises I Do To Calm Down When My Family Is Driving Me up the Wall’
By Jordan Galloway
Healthy Body
Your Resting Heart Rate Isn't the Same As Your Sleeping Heart Rate—Here's What They Can Tell You About Your Health
By Corey Whelan
Healthy Snack Ideas
Why You Should Eat a Banana Each Night Before Bed
By Allie Flinn
Paid Content Charlotte's Web
These Calm-Inducing Gifts Are the Total-Body Exhale We Could All Use Right Now
By Well+Good Editors
Healthy Sleeping Habits
You're Not Dreaming—Jennifer Garner’s Go-To Pajamas Are 25% Off Right Now
By Alexa Casanova
Self-Care Tips
We Found the Only Wellness Deals on Black Friday Truly Worth Your Attention (Trust Us, They're *Really* Good)
By Gina Vaynshteyn
Healthy Mind
6 Expert-Backed Tips to Relieve Stress With Laughter—No Matter What's Got You Worked Up
By Danielle Calma
Healthy Body
How To Give Yourself an Eyebrow Massage—the 30-Second Solve That Can Help With Headaches
By Annita Katee
Skin-Care Tips
This $9 Self Tanner Will Trick Your Skin Into Thinking It’s Summer (Yes, Even in the Dead of Winter)
By Alexa Casanova
Healthy Mind
It's Not Just You If Things Seem Funnier When You're Really Tired—Here's Why
By Annita Katee
Healthy Sleeping Habits
Is It a Good Idea To Take Melatonin or a Sleeping Pill on a Plane? Here's What Sleep Doctors Have To Say
By Erica Sloan
Healthy Sleeping Habits
Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help
By Rajpal Brar
Relationship Tips
What To Say To Someone Who Lost a Loved One—And What *Not* To Say
By Korin Miller
Fitness Tips
Less Stress, More Focus: Boxing Is the Mental Health Workout I Never Knew I Needed
By Rebecca Norris
Healthy Sleeping Habits
It’s Totally Normal To Feel More Tired in the Winter—Here’s Why (and How To Deal)
By Erica Sloan
Skin-Care Tips
‘I’ve Been a Spa Director for Over 20 Years—These Are the 3 Most Important Rules I've Learned About Beauty'
By Kara Jillian Brown
Healthy Mind
How 'Bahala Na,' the Filipino Spiritual Practice of Letting Go, Helps Me Embrace Uncertainty
By Carl Lorenz Cervantes
Healthy Eating Tips
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
By Sharon Feiereisen
Healthy Mind
I’m a Meditation Teacher, and These Are 6 Mantras I Use To Get Over the ‘I Need To Be at Every Holiday Gathering’ Guilt
By Jewelia Orlick
Healthy Mind
How 'Toxic Forgiveness' Hurts Your Relationships and Holds You Back From True Healing
By Erica Sloan
Healthy Mind
How To Spot—And Stop—Catastrophic Thoughts, According to Clinical Psychologists
By Erica Sloan
Healthy Mind
Did COVID-19 Give Way to a Stress Pandemic? A Psychologist Weighs In
By Julie Weingarden Dubin
Healthy Body
I Tried the Nervous System Workout Challenge, and It Eased My Stress In Ways Meditation Never Has
By Amber Sayer
Healthy Sleeping Habits
The Best Mattress Sales of the Year Are Here—These Are the Best Black Friday Mattress Deals
By Francesca Krempa
Fitness Tips
'I'm a Brain Health Coach, and This Is Why Gaming Is One of the Best Things You Can Do for Your Fitness, Longevity, and Cognition'
By Jordan Galloway
Bedding & Mattresses
The Softest, Coziest Flannel Sheets That Won't Pill After a Few Washes
By Alexa Casanova
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