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2 Mindfulness Entrepreneurs Want You To Give This Longevity-Boosting Practice a Try
November 04, 2022
2 Mindfulness Entrepreneurs Want You To Give This Longevity-Boosting Practice a Try
By Well+Good Editors
How To Fall Asleep When You’re Riled Up About Something Happening the Next Day
November 04, 2022
How To Fall Asleep When You’re Riled Up About Something Happening the Next Day
It's an unfortunate truth that actively trying to get a full night of sleep can…
By Erica Sloan
We Said It: Matching Pajamas Are the Underrated Hero of the Holidays—Here Are Our Faves To Shop Now
November 04, 2022
We Said It: Matching Pajamas Are the Underrated Hero of the Holidays—Here Are Our Faves To Shop Now
You blinked and the holidays are on the horizon… and with them, a laundry list…
By Well+Good Editors
Feel Like You're Sighing All the Time? Here’s Why a Psychologist Says That Might Be Happening
November 03, 2022
Feel Like You're Sighing All the Time? Here’s Why a Psychologist Says That Might Be Happening
As far as nonverbal communication goes, sighing can tell you a lot about how someone…
By Han Schneider
65 Stocking Stuffers She Might Just Love More Than Her Presents This Year
November 03, 2022
65 Stocking Stuffers She Might Just Love More Than Her Presents This Year
Every single year, I forget about stocking stuffers until the last possible second. Which is…
By Gina Vaynshteyn
Exactly How To Nap Like the Longest-Living People in the World
November 03, 2022
Exactly How To Nap Like the Longest-Living People in the World
To plot a roadmap for longevity, you might look to the ways in which people…
By Erica Sloan
The Neat Way the World’s Longest-Living People Stay Active Without Exercising
November 03, 2022
The Neat Way the World’s Longest-Living People Stay Active Without Exercising
When it comes to physical activity, there are four types of people in this world,…
By Jordan Galloway
Practice the Hawaiian Art of Patience To Bring More Meaning to Your Life
November 02, 2022
Practice the Hawaiian Art of Patience To Bring More Meaning to Your Life
Hawai‘i is so much more than a beautiful paradise. While people around the globe tend…
By Annie Daly & Kainoa Daines
18 Gifts To Give Your Loved Ones Who Can’t Make It Home for the Holidays This Year
November 02, 2022
18 Gifts To Give Your Loved Ones Who Can’t Make It Home for the Holidays This Year
There's a myriad of reasons why your loved ones might not be able to make…
By Kayla Hui
The 5 Candles You Should Be Lighting Every Night if You're Struggling With Sleep
November 01, 2022
The 5 Candles You Should Be Lighting Every Night if You're Struggling With Sleep
If you’ve ever struggled with sleep, you’ve probably been told to explore the world of…
By Alexa Casanova
The Original Version of This Sleep Consultant-Approved Blackout Curtain Sold Out, but Now It's Back With an Update—So I Tried It
November 01, 2022
The Original Version of This Sleep Consultant-Approved Blackout Curtain Sold Out, but Now It's Back With an Update—So I Tried It
There’s nothing quite like the sleep you get in a room that's so dark you…
By Jennifer Heimlich
These Are the Most Useful Gifts for Adults With ADHD, According to ADHD Experts
November 01, 2022
These Are the Most Useful Gifts for Adults With ADHD, According to ADHD Experts
When I was diagnosed with attention-deficit/hyperactivity disorder (ADHD) at 22, I finally made sense of…
By Amelia McBride
A Pet’s Influence on Your Mental Health Knows No Bounds, According to a Neuropsychologist
November 01, 2022
A Pet’s Influence on Your Mental Health Knows No Bounds, According to a Neuropsychologist
If you have or have ever had an animal take residence in your home, you…
By Danielle Calma
'I'm a Neurologist, and This Is My Go-To Workout To Keep My Brain Healthy'
November 01, 2022
'I'm a Neurologist, and This Is My Go-To Workout To Keep My Brain Healthy'
Your feet are hitting the pavement, your heart rate is rising, and you’re slightly out…
By Brittany Hammond
Instagram Suspended My Account, and I Freaked the Eff Out
October 31, 2022
Instagram Suspended My Account, and I Freaked the Eff Out
It’s 6:05 a.m. on a Monday morning, and I think I could be having a…
By Alexis Berger
9 Caffeine Lovers on Why Their Morning Coffee Routine Is an Act of Self-Care
October 31, 2022
9 Caffeine Lovers on Why Their Morning Coffee Routine Is an Act of Self-Care
Routines can be grounding, calming, special, and even the highlight of your day. Just ask…
By Han Schneider
The Most Important Safety Dos And Don'ts of Protecting Yourself, According to a Self-Defense Instructor
October 30, 2022
The Most Important Safety Dos And Don'ts of Protecting Yourself, According to a Self-Defense Instructor
Self-defense is much more than knowing how to fight back physically against somebody. It’s a…
By Annita Katee
The Powerful Way We're Seeing Ourselves in Disney’s New Short About a Larger-Bodied Ballerina
October 28, 2022
The Powerful Way We're Seeing Ourselves in Disney’s New Short About a Larger-Bodied Ballerina
Disney finally has a larger-bodied heroine, and for many of us, she’s exactly who we…
By Rachel Kraus
Solo Desk Lunches Your Norm? A New Survey Shows 91% of People Who Eat With Others Feel Less Stressed
October 28, 2022
Solo Desk Lunches Your Norm? A New Survey Shows 91% of People Who Eat With Others Feel Less Stressed
Eating alone at your desk is sometimes a necessity—we’ve all thrown together some cheese and…
By Han Schneider
It's Time To Say 'No, Chef' to Toxic Work Environments in Kitchens
October 28, 2022
It's Time To Say 'No, Chef' to Toxic Work Environments in Kitchens
In pop culture, the trope of the demanding, domineering chef is as old as that…
By Maki Yazawa
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the Night Than Ever Before
October 27, 2022
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the Night Than Ever Before
As someone with both PTSD and a lot of musculoskeletal pain, I'm up a lot…
By Amber Sayer
'SuperAgers' Have Memory Function of People Decades Younger Than Them—Here's How They Stay Sharp
October 26, 2022
'SuperAgers' Have Memory Function of People Decades Younger Than Them—Here's How They Stay Sharp
Age is just a number, and for a number of people, their brain and memory…
By Kells McPhillips
Ketamine Is Straddling the Worlds of Wellness and Science To Go Mainstream
October 26, 2022
Ketamine Is Straddling the Worlds of Wellness and Science To Go Mainstream
On a recent Tuesday evening, I arrived at a candlelit, sage-filled yoga studio in Venice,…
By Rachel Kraus
I Drank Booze at Concerts for 15 Years—Here’s What Happened When I Attended a Summer’s Worth of Shows Fully Sober
October 26, 2022
I Drank Booze at Concerts for 15 Years—Here’s What Happened When I Attended a Summer’s Worth of Shows Fully Sober
The night of my 29th birthday, I went with friends to see New Found Glory…
By Hilary Sheinbaum
5 Signs in Adulthood That You're a Child of a Narcissistic Parent, and How To Heal, According to Psychologists
October 25, 2022
5 Signs in Adulthood That You're a Child of a Narcissistic Parent, and How To Heal, According to Psychologists
You might be able to identify a narcissistic friend, colleague, or partner—perhaps by their constant…
By Erica Sloan
'I'm a Physical Therapist, and These Are the 9 Best Mattress Toppers if You Have Hip Pain'
October 25, 2022
'I'm a Physical Therapist, and These Are the 9 Best Mattress Toppers if You Have Hip Pain'
If you have hip pain, you’re probably aware that it can prevent you from sleeping…
By Danielle Calma
The Best, Most Popular Food and Drink Advent Calendars That Make the Holiday Countdown Absolutely Delicious
October 25, 2022
The Best, Most Popular Food and Drink Advent Calendars That Make the Holiday Countdown Absolutely Delicious
Let's be real: The best part of the holidays is counting down to the holidays.…
By Gina Vaynshteyn
13 Scary Movies You *Definitely* Don't Want To Watch This Week if You’re Susceptible to Jump Scares
October 25, 2022
13 Scary Movies You *Definitely* Don't Want To Watch This Week if You’re Susceptible to Jump Scares
As a self-professed love of spooky season and a year-round ghost story enthusiast, you’d think…
By Allison Tsai
I’m a Solo, Childless Flyer, and No, I Don’t Want To Switch Plane Seats With You
October 25, 2022
I’m a Solo, Childless Flyer, and No, I Don’t Want To Switch Plane Seats With You
27A, 27A, 27A, I repeat to myself in my head while inching down the airplane…
By Amelia McBride
Here's How To Fall Asleep After Watching a Horror Movie
October 25, 2022
Here's How To Fall Asleep After Watching a Horror Movie
For many, the spine-tingling thrill of a horror movie and the relaxing chill of falling…
By Erica Sloan
The ‘Big 3’ Brain-Boosting Nutrients a Functional Medicine Doctor Says You Should Eat at Breakfast for the Most Focused Day
October 24, 2022
The ‘Big 3’ Brain-Boosting Nutrients a Functional Medicine Doctor Says You Should Eat at Breakfast for the Most Focused Day
We’ve heard it said countless times that breakfast is the most important meal of the…
By Lauren Wicks
How Submerging Your Face in a Bowl of Ice Water Helps Calm Anxiety in Seconds
October 23, 2022
How Submerging Your Face in a Bowl of Ice Water Helps Calm Anxiety in Seconds
Social media (TikTok, in particular) is chock-full of hacks for literally everything. Some are totally…
By Jessica Estrada
Dentists Say Soft Toothbrushes Are Gentler on Gums and Enamel—Here 12 of the Best To Shop
October 22, 2022
Dentists Say Soft Toothbrushes Are Gentler on Gums and Enamel—Here 12 of the Best To Shop
Have you ever finished scrubbing away at your teeth and wondered if you’ve done more…
By Jenn Sinrich
Eating More of This Amino Acid Will Help You Get the Highest-Quality Sleep Possible
October 21, 2022
Eating More of This Amino Acid Will Help You Get the Highest-Quality Sleep Possible
If you’ve ever been driven to do something about your restless nights, there’s a decent…
By Michele Ross
The Intensity of Your Workout Could Determine How It Affects Your Memory, Study Finds
October 21, 2022
The Intensity of Your Workout Could Determine How It Affects Your Memory, Study Finds
While scientists have long understood that exercise benefits brain health, it hasn’t necessarily been clear how…
By Jordan Galloway
Why You Can’t Stop Scrolling on Your Phone Before Bed, and How To Break the Pattern
October 20, 2022
Why You Can’t Stop Scrolling on Your Phone Before Bed, and How To Break the Pattern
It’s certainly one thing to carve out enough time for sleep, but for plenty of…
By Erica Sloan
About Half of People Hit the Snooze Button for More Sleep—But That ‘5 Minutes More’ Habit Could Make You Groggier
October 19, 2022
About Half of People Hit the Snooze Button for More Sleep—But That ‘5 Minutes More’ Habit Could Make You Groggier
Like anything that you might do half-awake, smashing the snooze button is probably something that…
By Erica Sloan
When To Seek Marriage Counseling: 6 Signs From a Therapist and Mediator
October 18, 2022
When To Seek Marriage Counseling: 6 Signs From a Therapist and Mediator
Whether you’re engaged, recently married, or have been married for what feels like ages, any…
By Rebecca Norris
5 Mood-Boosting Tips for Your Morning Routine if You Get the Winter Blues
October 18, 2022
5 Mood-Boosting Tips for Your Morning Routine if You Get the Winter Blues
As the air turns crisp and the leaves start showing off bright shades of orange…
By Han Schneider
4 Ways To Be an Ally to the Disability Community at Your Workplace, According to a DEI Consultant
October 17, 2022
4 Ways To Be an Ally to the Disability Community at Your Workplace, According to a DEI Consultant
October is National Disability Employment Awareness Month (NDEAM). Its goal is to educate all folks…
By Akilah Cadet
3 Tips To Reset Your Circadian Rhythm for the Work Week To Make Mondays Less Awful
October 17, 2022
3 Tips To Reset Your Circadian Rhythm for the Work Week To Make Mondays Less Awful
Waking up on a Monday with the knowledge that a full new week lies ahead…
By Erica Sloan
Always Working? Here’s How To Tell if That’s Healthy Ambition or Toxic Productivity at Play
October 17, 2022
Always Working? Here’s How To Tell if That’s Healthy Ambition or Toxic Productivity at Play
Question: I work a lot, and I know it. And in an age that values…
By Erayna Sargent
'I'm a Neuroscientist, and These Are 5 Things I Do Every Day To Hack My Brain'
October 16, 2022
'I'm a Neuroscientist, and These Are 5 Things I Do Every Day To Hack My Brain'
The internet is chock-full of hacks for literally everything. The best way to cut an…
By Jessica Estrada
Hear Us Out: Wearing Running Shoes at Home Could Be the Solution to All Your Productivity Woes
October 16, 2022
Hear Us Out: Wearing Running Shoes at Home Could Be the Solution to All Your Productivity Woes
Whether you're WFH or just need to get some life admin things done (laundry, dishes,…
By Jessica Estrada
How To Use a Tennis Ball To Relieve Back Pain and Help You Sleep, According to a Massage Therapist
October 15, 2022
How To Use a Tennis Ball To Relieve Back Pain and Help You Sleep, According to a Massage Therapist
If you’ve ever had muscle tension or a nagging pain in your back, you know…
By Jessica Estrada
I'm a Career Expert, and These 5 Common Work Situations Make My Inner Critic Pop Up
October 14, 2022
I'm a Career Expert, and These 5 Common Work Situations Make My Inner Critic Pop Up
I consider myself to be an empathetic, encouraging, kind, and compassionate person. But, that's in…
By Claire Wasserman
15 of the Best Eco-Friendly Bedding Brands You Can Feel Extra Good Snuggling In
October 14, 2022
15 of the Best Eco-Friendly Bedding Brands You Can Feel Extra Good Snuggling In
When Queen Elizabeth decided to give Buckingham Palace a plastic detox, I realized it might be…
By Erin Bunch
Even Tiny Activity Tweaks—Like Taking the Stairs Over the Elevator—Could Protect Your Brain Against Age-Related Loss
October 14, 2022
Even Tiny Activity Tweaks—Like Taking the Stairs Over the Elevator—Could Protect Your Brain Against Age-Related Loss
Starting any type of new routine can feel overwhelming at first. There are certain things…
By Jordan Galloway
'I'm a Sleep Doctor, and These Are the Most Common Questions I Get Asked About Sleep'
October 14, 2022
'I'm a Sleep Doctor, and These Are the Most Common Questions I Get Asked About Sleep'
The importance of sleep is hardly new, but over the past few years, we've been…
By Erica Sloan
Rates of Postpartum Anxiety Are Rising. A New Study Suggests Strength Training Might Help
October 13, 2022
Rates of Postpartum Anxiety Are Rising. A New Study Suggests Strength Training Might Help
Cases of postpartum anxiety have been on the rise since the start of COVID-19. This…
By Kells McPhillips
How To Navigate Your Uranus Opposition, AKA the Astrological Equivalent of a Midlife Crisis
October 12, 2022
How To Navigate Your Uranus Opposition, AKA the Astrological Equivalent of a Midlife Crisis
The term "midlife crisis" is often used pejoratively—but given its astrological significance, the concept is…
By Kells McPhillips
15 Genius Holiday Gifts To Grab (on Super Sale) During October Prime Day
October 12, 2022
15 Genius Holiday Gifts To Grab (on Super Sale) During October Prime Day
While you might be (understandably) reluctant to think about shopping for the holidays (it's not…
By Alexa Casanova
3 Common Mistakes That Get in the Way of Showing Effective Compassion to Your Friends
October 11, 2022
3 Common Mistakes That Get in the Way of Showing Effective Compassion to Your Friends
Working to be a more compassionate human being is a worthy endeavor that stands to…
By Ashley Broadwater
Pssst...Amazon's Best-Selling Vibrator Is a Whopping 44% Off for October Prime Day
October 11, 2022
Pssst...Amazon's Best-Selling Vibrator Is a Whopping 44% Off for October Prime Day
ICYMI: Amazon surprised Prime members with Prime Early Access Deals, which is basically like the…
By Rebecca Norris
These Dentist-Approved White Strips Brightened My Teeth Overnight—Snag ’Em For Nearly 40% Off
October 11, 2022
These Dentist-Approved White Strips Brightened My Teeth Overnight—Snag ’Em For Nearly 40% Off
The pursuit of whiter teeth has traditionally meant giving up coffee and red wine, or…
By Zoe Weiner
Committed Relationships Aren't Reserved Solely for Romance—Here's What To Know About Platonic Committed Relationships
October 11, 2022
Committed Relationships Aren't Reserved Solely for Romance—Here's What To Know About Platonic Committed Relationships
Have you ever asked yourself what the word "commitment" means to you in terms how…
By Rachel Wright
Amazon's Prime Early Access Sale Event Is Here—Here's Every Wellness Deal You Need To Know About
October 11, 2022
Amazon's Prime Early Access Sale Event Is Here—Here's Every Wellness Deal You Need To Know About
Leave it to Amazon to announce a blowout sale just when we need it most…
By Megan McCarty
The Best October Prime Day Wellness Deals You Really Shouldn't Miss Out On
October 11, 2022
The Best October Prime Day Wellness Deals You Really Shouldn't Miss Out On
tje If you missed this year's Prime Day—Amazon's annual shopping spree with *Broad City-voice* deals,…
By Francesca Krempa
Former Bachelor Clayton Echard Opens Up About Body Dysmorphic Disorder—And the Misconceptions That Kept Him From Treatment
October 10, 2022
Former Bachelor Clayton Echard Opens Up About Body Dysmorphic Disorder—And the Misconceptions That Kept Him From Treatment
In his life, Clayton Echard has held several roles classically tied to his male gender…
By Erica Sloan
The Best Non-Amazon October Prime Day Deals You Should Already Be Shopping
October 10, 2022
The Best Non-Amazon October Prime Day Deals You Should Already Be Shopping
ICYMI, Amazon is throwing another Prime Day sale to help you get a head start on holiday…
By Francesca Krempa
The 50 Best Gifts for Book Lovers (Besides More Books, of Course)
October 10, 2022
The 50 Best Gifts for Book Lovers (Besides More Books, of Course)
There's only one gift a book lover ever really wants: more books. But if you're…
By Francesca Krempa
How To Quickly Slow Your Heart Rate Whenever Your Ticker Is Racing, According to Cardiologists
October 10, 2022
How To Quickly Slow Your Heart Rate Whenever Your Ticker Is Racing, According to Cardiologists
Whether it’s in response to a microaggression at work, the nerves of a first date,…
By Erica Sloan & Helen Carefoot
5 Yoga Poses That Can Help You Release Your Hips and Heal From Trauma
October 10, 2022
5 Yoga Poses That Can Help You Release Your Hips and Heal From Trauma
You can find a lot of unexpected advice on social media. But twerking to release…
By Ashley Broadwater
Why Being Nice Can Be Problematic in Relationships and How To Choose Kindness Instead
October 09, 2022
Why Being Nice Can Be Problematic in Relationships and How To Choose Kindness Instead
When I ask my clients why they don’t share what they really think and feel…
By Lia Avellino, LCSW
How Taking Revenge Actually Makes You Feel, According to a Social Psychologist and Neuroscientist
October 08, 2022
How Taking Revenge Actually Makes You Feel, According to a Social Psychologist and Neuroscientist
It isn’t often that a movie or TV plot set in high school sees the…
By Erica Sloan
5 Plant-Based Foods Rich in Choline, a Nutrient That's Key for Keeping Your Brain Healthy as You Age
October 08, 2022
5 Plant-Based Foods Rich in Choline, a Nutrient That's Key for Keeping Your Brain Healthy as You Age
Choline, a powerful essential nutrient most known for its cognitive and brain health benefits, is…
By Isadora Baum
This Weekend, Save Up to 50% on Best-Selling Massage Headphones, Cookware, and Comfy Boots
October 07, 2022
This Weekend, Save Up to 50% on Best-Selling Massage Headphones, Cookware, and Comfy Boots
Welcome to this little corner of the internet where we've curated all the most noteworthy…
By Gina Vaynshteyn
What It Means To Get Your Period Around the Full Moon, AKA a Red Moon Cycle
October 07, 2022
What It Means To Get Your Period Around the Full Moon, AKA a Red Moon Cycle
It's common for people who menstruate have some kind of method for remembering when their…
By Kells McPhillips
How Gregory from ‘Abbott Elementary’ Embodies Authentic Autistic Representation to Many Fans
October 07, 2022
How Gregory from ‘Abbott Elementary’ Embodies Authentic Autistic Representation to Many Fans
When people with autism spectrum disorder (ASD) are represented on-screen, the plotline often either revolves…
By Suzannah Weiss
Meet the New Eco Burial Company That Will Turn You Into a Tree When You Die, Naturally
October 06, 2022
Meet the New Eco Burial Company That Will Turn You Into a Tree When You Die, Naturally
Matthew Kochmann has a tattoo on his right wrist that says, “It’s a rental.” The…
By Erica Sloan
These Are the Best Slippers To Wear if You Get Sweaty Feet Easily
October 05, 2022
These Are the Best Slippers To Wear if You Get Sweaty Feet Easily
If you're looking for the best slippers for sweaty feet, you've absolutely come to the…
By Francesca Krempa
How Octavia Spencer Is (Mostly) Conquering Insomnia
October 04, 2022
How Octavia Spencer Is (Mostly) Conquering Insomnia
Did you have trouble sleeping last night? If so, you're far from the only person…
By Annie Tomlin
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