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How Taking a Daily Walk Can Help You Feel More Connected to Your Community
January 21, 2022
How Taking a Daily Walk Can Help You Feel More Connected to Your Community
It’s important to feel a sense of belonging at work, in romantic relationships, and in…
By Natalie Arroyo Camacho
6 of the Top Happiness-Boosting Secrets from Around the World
January 20, 2022
6 of the Top Happiness-Boosting Secrets from Around the World
It's a common pursuit to live a happy life, but knowing how to attain that…
By Natalie Arroyo Camacho
Every Single Ingredient in This Calming Chamomile Lavender Latte Will Help Lull You To Sleep
January 19, 2022
Every Single Ingredient in This Calming Chamomile Lavender Latte Will Help Lull You To Sleep
At times, despite our best efforts, sweet dreams and satisfying repose can still elude us.…
By Elsie Yang
Your Subtractive Goals May Be Holding You Back—Here's How To Set Additive Ones, According to Joy Experts
January 19, 2022
Your Subtractive Goals May Be Holding You Back—Here's How To Set Additive Ones, According to Joy Experts
Scan the most popular New Year’s resolutions around diet, exercise, and finances, and it’s easy…
By Erica Sloan
What To Do (and Not Do) Every Afternoon To Sleep Better at Night, According to Sleep Doctors
January 18, 2022
What To Do (and Not Do) Every Afternoon To Sleep Better at Night, According to Sleep Doctors
As nice as it might be to rely on a single thing for great sleep…
By Erica Sloan
The Plant-Based Eating Secret for Protecting Brain Health Throughout Life Includes Red Wine
January 17, 2022
The Plant-Based Eating Secret for Protecting Brain Health Throughout Life Includes Red Wine
We already know that a plant-based diet is associated with cardiovascular health, lowered risk of…
By Sharon Feiereisen
7 Easy Things To Do Tonight That'll Help You Wake Up Happier Tomorrow
January 16, 2022
7 Easy Things To Do Tonight That'll Help You Wake Up Happier Tomorrow
After more than a decade of reading every personal development book under the sun, there’s…
By Jessica Estrada
6 Longevity Tips From a Greek Island Where People Regularly Live Healthy Lives Past 100
January 16, 2022
6 Longevity Tips From a Greek Island Where People Regularly Live Healthy Lives Past 100
People who reside in Blue Zone regions are pretty much winning at life. In case…
By Jessica Estrada
Finding Community Is Essential—Here Are 7 Tips To Prioritize It in Your Own Life
January 16, 2022
Finding Community Is Essential—Here Are 7 Tips To Prioritize It in Your Own Life
As a builder of community through my work as the creator of Ethel’s Club (a…
By Naj Austin
How the Pandemic Changed the Perspective of This Joy Strategist
January 15, 2022
How the Pandemic Changed the Perspective of This Joy Strategist
It's Tuesday, March 3, 2020, and I'm sitting in joy strategist Grace Harry's apartment overlooking…
By Kells McPhillips
The 8 Best Books for Beginners To Learn How To Do a Tarot Reading
January 13, 2022
The 8 Best Books for Beginners To Learn How To Do a Tarot Reading
In the realm of spiritual health, you can look to astrology, numerology, and tarot—among others—as…
By Natalie Arroyo Camacho
The Tempur-Pedic Topper That Totally Transformed My Cheap Mattress Is Currently 40% Off
January 13, 2022
The Tempur-Pedic Topper That Totally Transformed My Cheap Mattress Is Currently 40% Off
My mattress was one of my first major purchases. I had just finished college and…
By Kara Jillian Brown
Here's What Happens to Your Brain Health When You Start Following the MIND Diet
January 13, 2022
Here's What Happens to Your Brain Health When You Start Following the MIND Diet
Every year, U.S. News and World Reports releases their list of the very best eating…
By Emily Laurence
How an Anti-Diet Dietitian Wants You To Break Free From the Restrict-Reward Diet Cycle
January 12, 2022
How an Anti-Diet Dietitian Wants You To Break Free From the Restrict-Reward Diet Cycle
Call it a blank slate, a fresh start, a clean sweep—however you phrase it, there’s…
By Erica Sloan
The Real Meaning Behind 12 Couples' Sleeping Positions, According to Body-Language Experts
January 11, 2022
The Real Meaning Behind 12 Couples' Sleeping Positions, According to Body-Language Experts
It's one thing to analyze your own sleeping position, but when you throw a bedmate…
By Erica Sloan
Do You Have the Psychological Trait Linked To a Longer Lifespan?
January 11, 2022
Do You Have the Psychological Trait Linked To a Longer Lifespan?
Stress is like the sneaky villain of the health world, lurking beneath the surface of…
By Erica Sloan
There's a Psychological Reason Celebrity Deaths Hit Us So Hard
January 11, 2022
There's a Psychological Reason Celebrity Deaths Hit Us So Hard
When celebrities pass away—and often unexpectedly—the news not only leaves their friends and family members…
By Erica Sloan
Here's What Happens to Your Body When You Have Sex First Thing in the Morning
January 11, 2022
Here's What Happens to Your Body When You Have Sex First Thing in the Morning
Whether solo or partnered, sex can offer a number of physiological and well-being benefits, like…
By Natalie Arroyo Camacho
I'm a Marriage Therapist, and These Are My 5 Green Flags for Getting Back With an Ex
January 11, 2022
I'm a Marriage Therapist, and These Are My 5 Green Flags for Getting Back With an Ex
So often, we sense that getting back together with an ex is the wrong move.…
By Annie Armstrong Miyao
Give Your Wellness Routine New Life in 2022 With These 8 Well-Being Boosters
January 11, 2022
Give Your Wellness Routine New Life in 2022 With These 8 Well-Being Boosters
If you have a tried-and-true wellness routine, there's no need to overhaul it just because…
By Well+Good Editors
Scientifically Speaking, Doing Nice Things for Others Could Help You Live Longer
January 10, 2022
Scientifically Speaking, Doing Nice Things for Others Could Help You Live Longer
It's often not difficult to do nice things for others—whether it's as simple as holding…
By Natalie Arroyo Camacho
Here’s What Happened to My Mood When I Danced for 10 Minutes Every Morning for a Month
January 10, 2022
Here’s What Happened to My Mood When I Danced for 10 Minutes Every Morning for a Month
In the past three months, I’ve uprooted my personal and professional life, starting a new…
By Natalie Arroyo Camacho
This Reversible Pillow Is Actually What Dreams Are Made of, Especially if You’re a Fussy Sleeper
January 09, 2022
This Reversible Pillow Is Actually What Dreams Are Made of, Especially if You’re a Fussy Sleeper
Fussy sleepers know the right bedtime accessories can be the difference between a dreamy night's…
By Francesca Krempa
Exactly How To Feel More Joy In Your Life—In 7 Days or Less
January 09, 2022
Exactly How To Feel More Joy In Your Life—In 7 Days or Less
The world has a way of keeping us busy and leading us to speed past…
By Naj Austin
‘I'm an Interpreter, and This Is My Secret Trick to Learning Languages Fast’
January 08, 2022
‘I'm an Interpreter, and This Is My Secret Trick to Learning Languages Fast’
Mild Emily in Paris spoiler: Emily's struggle to speak French is maybe one of the only (sort…
By Allie Flinn
3 Boundaries Activist Rachel Cargle Sets to Prioritize Rest
January 08, 2022
3 Boundaries Activist Rachel Cargle Sets to Prioritize Rest
Setting boundaries in our hustle-focused culture is one of the best things you can do…
By Allie Flinn
5 Happiness-Boosting Things To Do To Start Your Year Off Right, According to Positive Psychologists
January 07, 2022
5 Happiness-Boosting Things To Do To Start Your Year Off Right, According to Positive Psychologists
As I'm writing this, week one of 2022 is almost in the books. Speaking from…
By Kells McPhillips
The One Factor *Every* New Year’s Goal Needs for Success, According to a Behavioral Scientist
January 07, 2022
The One Factor *Every* New Year’s Goal Needs for Success, According to a Behavioral Scientist
There’s a reason New Year’s resolutions, goals, and intentions are so often met with apathy…
By Erica Sloan
7 Small Ways to Improve Your Joy and Happiness, According to Science and Experts
January 05, 2022
7 Small Ways to Improve Your Joy and Happiness, According to Science and Experts
Whether seasonal sadness has you feeling less than happy or you've just had one hell…
By Jessica Estrada
These $25 Amazon Sheets Have Over 84K 5-Star Reviews—So I Tried Them 
January 05, 2022
These $25 Amazon Sheets Have Over 84K 5-Star Reviews—So I Tried Them 
When I imagine my dream bedroom setup, it's a soothing oasis of soft, neutral colors,…
By Allie Flinn
3 Ways To Create a Living Space That *Actually* Helps You Recharge
January 05, 2022
3 Ways To Create a Living Space That *Actually* Helps You Recharge
We’ve long heard the popular phrase: Home is where the heart is. But, what if…
By Well+Good Editors
Creating (and Respecting) Boundaries Was a Big Deal in 2021—And These Tips Made That Possible
January 05, 2022
Creating (and Respecting) Boundaries Was a Big Deal in 2021—And These Tips Made That Possible
Boundaries have always been important, but, as we close out another year with the COVID-19…
By Janel Martinez
Black, Latinx, and Asian Workers Feel More Belonging Working Remotely, Which Says a Lot About Workplace Culture
January 05, 2022
Black, Latinx, and Asian Workers Feel More Belonging Working Remotely, Which Says a Lot About Workplace Culture
Belonging is a key component of the human experience, so it’s no surprise that people…
By Janel Martinez
These Are the Top 5 Anti-Inflammatory Food Groups Linked to Long-Term Brain Health
January 04, 2022
These Are the Top 5 Anti-Inflammatory Food Groups Linked to Long-Term Brain Health
It’s no secret that persistent, chronic inflammation—no matter where it occurs in the body—spells trouble…
By Brenna Holland
How to Structure Your Work Day When You Feel Mentally Drained (According to a Neurologist)
January 03, 2022
How to Structure Your Work Day When You Feel Mentally Drained (According to a Neurologist)
In today’s culture of productivity, we often think we need to always be doing something…
By Ashley Lauretta
I Added This Dreamy Scent Into My Bedtime Routine, and Now My Bedroom Feels Like My Own Personal Self-Care Sanctuary
January 03, 2022
I Added This Dreamy Scent Into My Bedtime Routine, and Now My Bedroom Feels Like My Own Personal Self-Care Sanctuary
My bedtime routine is simple: Comfy PJs, facial oil, hand cream, cracking open a really…
By Stephanie Valente
If You’re Prioritizing Self Care This Year (for Real This Time) These 7 Unexpected Gadgets Can Help 
January 03, 2022
If You’re Prioritizing Self Care This Year (for Real This Time) These 7 Unexpected Gadgets Can Help 
How many times have you heard that prioritizing self care is good for your health?…
By Well+Good Editors
5 Sleep Mistakes We Won't Let Ruin Our Slumber in 2022
January 01, 2022
5 Sleep Mistakes We Won't Let Ruin Our Slumber in 2022
If you've ever spent minutes, hours even, lying in bed wide awake in the middle…
By Jessica Estrada
Here's How To Get Centered and Prioritize Yourself in 2022—and Beyond
January 01, 2022
Here's How To Get Centered and Prioritize Yourself in 2022—and Beyond
As a tech founder, I often put myself last—if I'm even on the list at…
By Naj Austin
A Psychologist Shares Her #1 Tip for Dealing With an Anxiety Attack in Public
December 30, 2021
A Psychologist Shares Her #1 Tip for Dealing With an Anxiety Attack in Public
Venturing out your front door and into the world probably feels emotionally taxing right now.…
By Kells McPhillips
After My Fiancé Abruptly Left Me, I Had to Give Myself Closure
December 30, 2021
After My Fiancé Abruptly Left Me, I Had to Give Myself Closure
When I first told my friends that my fiancé walked out on me on a…
By Allison Raskin
3 Tips to Fix Your Short Fuse With People, According to an Empathy Expert
December 29, 2021
3 Tips to Fix Your Short Fuse With People, According to an Empathy Expert
As much as you’d probably like to keep your cool when in the middle of…
By Isadora Baum
Setting Boundaries Isn’t Selfish, and 7 More Pieces of Good Advice That Really Resonated With Us This Year
December 29, 2021
Setting Boundaries Isn’t Selfish, and 7 More Pieces of Good Advice That Really Resonated With Us This Year
If you're reading this, then (Elle Woods voice) we did it! We survived another year.…
By Allie Flinn
People Keep Asking Me To Hang Out, But I Can't—What Should I Do?
December 28, 2021
People Keep Asking Me To Hang Out, But I Can't—What Should I Do?
With only 24 hours in a day, a long list of things to do, and…
By Erin Bunch
8 Life-Boosting Habits We Learned This Year From the Longest-Living People in the World
December 28, 2021
8 Life-Boosting Habits We Learned This Year From the Longest-Living People in the World
When I think of my future elderly self, I picture a sassy great-great-grandma who is…
By Jessica Estrada
Emotional Maturity Is an Attractive Trait—Here Are 6 Signs Someone Has a Lot of It
December 28, 2021
Emotional Maturity Is an Attractive Trait—Here Are 6 Signs Someone Has a Lot of It
When you start dating someone new, it makes sense to want to feel a butterflies-in-your-stomach…
By Natalie Arroyo Camacho
Your Alarm Clock Might Be Making You Feel Even *More* Tired—Here's How To Wake Up Without Loud Noises
December 27, 2021
Your Alarm Clock Might Be Making You Feel Even *More* Tired—Here's How To Wake Up Without Loud Noises
It is time to turn off that alarm clock. For decades, we’ve leaned on the…
By Kate Hull
The 8 Very Best Sleep Products We Tried This Year
December 27, 2021
The 8 Very Best Sleep Products We Tried This Year
I aspire to be a person who is "well-rested," and I was on my way…
By Allie Flinn
‘I Take Baths Multiple Times a Week to De-Stress, and These Are My Absolute Favorite Products for Doing Just That’
December 27, 2021
‘I Take Baths Multiple Times a Week to De-Stress, and These Are My Absolute Favorite Products for Doing Just That’
I will always preach the gospel of bath time—and the importance of bath products to…
By Samantha Leal
When Depression Comes Back, You Haven't Failed
December 27, 2021
When Depression Comes Back, You Haven't Failed
I was 7 years old and in the bottom bunk of my bunk bed when…
By Vivian Nunez
Here's How To Test Your Attention Span—Plus 4 Expert-Backed Tips for Increasing It
December 27, 2021
Here's How To Test Your Attention Span—Plus 4 Expert-Backed Tips for Increasing It
Your attention span describes how long you’re able to focus on an object or task,…
By Natalie Arroyo Camacho
3 Reasons You Might Be Having Trouble Sleeping (Even if You’ve Tried *Everything*), According to a Sleep Doctor
December 27, 2021
3 Reasons You Might Be Having Trouble Sleeping (Even if You’ve Tried *Everything*), According to a Sleep Doctor
When you have trouble sleeping, you might be tempted to try anything and everything to…
By Well+Good Editors
There’s a Difference Between Sleeping Enough and Sleeping *Well*—Here’s How To Make Both Happen This New Year
December 27, 2021
There’s a Difference Between Sleeping Enough and Sleeping *Well*—Here’s How To Make Both Happen This New Year
It's true: Just because you log your eight hours every night doesn't mean you're automatically…
By Well+Good Editors
A Mental Health Pro Debunks That “Trauma Dumping” Viral TikTok Video
December 26, 2021
A Mental Health Pro Debunks That “Trauma Dumping” Viral TikTok Video
When Meredith Vitale, LMSW, first saw the recent viral video of a counselor complaining about…
By Zoe Pickburn
'I'm a Longevity and Anti-Aging Expert, and This Is My Hot Drink of Choice'
December 24, 2021
'I'm a Longevity and Anti-Aging Expert, and This Is My Hot Drink of Choice'
Longevity isn't about living as long as you possibly can—it's about having a high quality…
By Allie Flinn
Reacting and Responding Are Different—And Experts Say One Is Much Better for Relationship Health
December 23, 2021
Reacting and Responding Are Different—And Experts Say One Is Much Better for Relationship Health
If you’ve ever thought to yourself, “I wish I would’ve said X instead of what…
By Natalie Arroyo Camacho
I've Been Reading Tarot Cards for 2 Years, and I've Become More Honest With Myself As a Result
December 22, 2021
I've Been Reading Tarot Cards for 2 Years, and I've Become More Honest With Myself As a Result
In December 2019, I had my first-ever tarot reading, and it helped me put so…
By Natalie Arroyo Camacho
How Aneela Idnani Is Bringing Awareness to Body-Focused Repetitive Behaviors—In More Ways Than One
December 22, 2021
How Aneela Idnani Is Bringing Awareness to Body-Focused Repetitive Behaviors—In More Ways Than One
If it weren’t for the highly visible sign of Aneela Idnani’s mental-health condition, she would’ve…
By Erica Sloan
9 Expert-Recommended Stress Toys for Anxiety To Help You Find Your Chill
December 21, 2021
9 Expert-Recommended Stress Toys for Anxiety To Help You Find Your Chill
A few years ago, fidget spinners could be found anywhere from classrooms and work desks…
By Natalie Arroyo Camacho
6 Winter Solstice Sleep Tips To Maximize Rest During the Darkest Week of the Year
December 20, 2021
6 Winter Solstice Sleep Tips To Maximize Rest During the Darkest Week of the Year
December 21 marks the winter solstice, the most daylight-starved day of the year. While the…
By Mary Grace Garis
Stop Asking Yourself 'Why Am I So Sensitive?' and Embrace It As the Superpower It Is
December 20, 2021
Stop Asking Yourself 'Why Am I So Sensitive?' and Embrace It As the Superpower It Is
If you’ve ever replayed a low-stakes conversation in your head, repeatedly considering what you could…
By Natalie Arroyo Camacho
This Is the Self-Care Gift I Want to Buy Everyone in My Life This Year, Because What a Year
December 19, 2021
This Is the Self-Care Gift I Want to Buy Everyone in My Life This Year, Because What a Year
It's been a time. Personally, one of the few things that saved me this year…
By Samantha Leal
6 Tips To Help Ensure You Have Good Dreams, According to Sleep Experts
December 19, 2021
6 Tips To Help Ensure You Have Good Dreams, According to Sleep Experts
Sleep is a crucial component of living a well life. When people get the necessary…
By Natalie Arroyo Camacho
4 Things Experts Taught Us About Eating for Better Sleep in 2021
December 19, 2021
4 Things Experts Taught Us About Eating for Better Sleep in 2021
From your mattress to how much coffee you chugged during the day to your bedroom’s…
By Jessica Estrada
Every Ingredient in This Turmeric Green Tea Smoothie Boosts Brain Health and Fights Inflammation
December 17, 2021
Every Ingredient in This Turmeric Green Tea Smoothie Boosts Brain Health and Fights Inflammation
Picture this: You’re on a tropical vacation, relaxing on a lounge chaise by the beach.…
By Ariel Klein
6 Happiness Myths That Might Be Holding You Back From Experiencing Peak Joy
December 16, 2021
6 Happiness Myths That Might Be Holding You Back From Experiencing Peak Joy
For many, happiness is an elusive, hard-to-grasp concept. What one person classifies as the experience…
By Natalie Arroyo Camacho
Think You're a Wise Person? Here's the Scientifically Backed 7-Question Quiz To Tell for Sure
December 16, 2021
Think You're a Wise Person? Here's the Scientifically Backed 7-Question Quiz To Tell for Sure
The cliché "another year older, another year wiser" implies that the only way to attain…
By Kells McPhillips
This $18 Period Balm Is My Secret Weapon for Dealing With Menstrual Pain
December 15, 2021
This $18 Period Balm Is My Secret Weapon for Dealing With Menstrual Pain
When it comes to fighting period pain, I've a fan of popping a Midol and…
By Taylor Bell
The Essential Oil Rollerball Kendall Jenner Swears by Is Perfect for Combatting Holiday Stress
December 15, 2021
The Essential Oil Rollerball Kendall Jenner Swears by Is Perfect for Combatting Holiday Stress
This time of year, it's critically important to have a few stress-relieving tricks up your…
By Zoe Weiner
How To Wind Down for Better Sleep—Especially if You’re an Introvert
December 15, 2021
How To Wind Down for Better Sleep—Especially if You’re an Introvert
Picture the pinnacle of social exhaustion: Perhaps, you’ve just spent four hours at a work…
By Erica Sloan
Friendship Red Flags Are a Thing—Here 5 To Beware Of, According to Relationship Therapists
December 14, 2021
Friendship Red Flags Are a Thing—Here 5 To Beware Of, According to Relationship Therapists
The concept of red flags is often associated with romantic relationships, and that largely makes…
By Natalie Arroyo Camacho
Your Home Affects Your Longevity—Here’s How the Longest-Living People Outfit Their Spaces
December 14, 2021
Your Home Affects Your Longevity—Here’s How the Longest-Living People Outfit Their Spaces
If we were to draw one key lesson about longevity from the centenarians of the…
By Erica Sloan
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