Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Self-Care Tips
37 Labor Day Wellness Sales That'll Make the End of Summer a Little Less Bittersweet
By Gina Vaynshteyn
Fitness Tips
New Research Explains Why Exercise Can Boost Your Brain Function, Memory, and Mood
By Rachel Kraus
Parenting Advice
Black Women Face Unique Barriers to Breastfeeding—Here's What I Wish I'd Known
By Shanetta McDonald
Healthy Mind
Can Extroverts Get Socially Exhausted?
By Erica Sloan
Healthy Snack Ideas
6 Cooling Bedtime Snacks Packed With Sleep-Boosting Nutrients To Help Keep Those Restless Sweaty Nights at Bay
By Alondra Segoviano
Fitness Tips
How You Exercise Impacts Your Mental Health—3 Surprising Findings From a Movement Therapist
By Lauren Wingenroth
Healthy Sleeping Habits
I’m Typically a Sweaty Sleeper—But Parachute’s New Cloud-Light Pajamas Keep Me Cool and Comfy as Can Be
By Erica Sloan
Paid Content Cotton
Quiz: What Sleep Solution Do You Need To Catch Better Zzzs?
By Well+Good Editors
Paid Content Cotton
3 Well+Good Editors on the One Self-Care Tip They Swear By
By Well+Good Editors
Travel Tips
When OOO, Do You Unplug or Plug In? Here's How To Actually Disconnect During Vacay
By Janel Martinez
Healthy Mind
'I'm a Trauma Therapist, and This Is the One Component of Interpersonal Relationships Many of Us Don't Know We've Been Missing'
By Jessica Estrada
Healthy Mind
How To Avoid Social Exhaustion as an Introvert—Without Totally Ghosting Your Friends and Family
By Erica Sloan
Healthy Sleeping Habits
7 Pillows on Amazon That Over 70,000 Shoppers Say *Actually* Help Improve Their Quality of Sleep
By Emily Orofino
Well+Good Podcast
Are You a Maximizer or a Satisficer? The 2 Types of Decision Makers and How They Make Life Choices
By Rachel Kraus
Healthy Snack Ideas
If Stress Is Causing You To Lie Awake at Night, Try This Functional Medicine Doctor’s Brilliant Before-Bed Fix
By Kells McPhillips
Career Advice
11 Public Speaking Tips To Help You Crush Your Next Presentation
By Rebecca Norris
Healthy Drinks
Cherry Water Is the Refreshing Summery Beverage You Should Be Drinking as You Wind Down—Here's Why
By Nathalie Alonso
Healthy Drinks
‘I’m a Dietitian, and These Are the 5 Brain-Boosting Beverages I Drink To Support My Cognitive Health As I Age’
By Michele Ross
Healthy Mind
I’m Disabled and Proud—But Society’s Views of Disability Made It Hard for Me To Feel That Way
By Akilah Cadet
Changemakers
Comedian Elyse Myers Is on a Mission to Make Talking About Mental Health as Normal as Talking About the Weather
By Kells McPhillips
Healthy Drinks
‘I’m a Clinical Psychologist, and Here’s How Cutting Back on Alcohol Impacts Your Anxiety'
By Sharon Feiereisen
Spiritual Health
The 'Random' Practice That Changed How I Grieve the Loss of a Loved One
By Jamie Feldman
Healthy Sleeping Habits
It’s Totally Normal To Wake Up in the Middle of the Night—And It Doesn’t Always Tank Your Sleep Quality
By Erica Sloan
Home Decor Ideas
'I'm a Home Stager, and These Sneaky Culprits in Your House Are Making It Feel More Stressful'
By Kells McPhillips
Fitness Tips
Social Media Is Anti-Fat, but These TikTok Influencers Prove You Can Be Fit *and* Live in a Curvy Body
By Ashley Broadwater
Healthy Mind
The Real Psychological Technique Behind HBO’s Beautifully Chaotic Show ‘The Rehearsal’
By Rachel Kraus
Career Advice
Found Yourself in a Toxic Work Environment? Here’s How To Leave While Protecting Your Mental Well-Being
By Alafair Bocook Craven
Healthy Mind
'Habit Stacking' Is the Simple Mind Trick for Making a New Routine or Ritual Stick
By Erica Sloan
Healthy Sleeping Habits
This 'Air-Conditioned' Pillow Is a Hot Sleeper's Dream Come True—Especially in a Heat Wave
By Francesca Krempa
Self-Care Tips
22 Top-Rated Wellness and Self-Care Must-Haves W+G Editors Swear By
By Taylor Bell
Holistic Treatment
I Tried Floating in a Sensory Deprivation Tank To Ease My Anxiety—Here's What Happened
By Carly Newberg
Healthy Sleeping Habits
This Tiny Adjustment to the Position of Your Bed Will Help You Sleep Better Each Night
By Rebecca Norris
Healthy Eating Tips
Americans Aren't Getting Enough of This Key Brain-Boosting Nutrient—Here Are 3 Ways To Eat More of It
By Michele Ross
Healthy Mind
'I'm a Longevity Doctor, and I Always Recommend This Game for a Longer, Healthier Life'
By Erica Sloan
Paid Content Thorne
I Tested My Stress and It Was Through the Roof—Here’s the Expert-Backed Plan That’s Getting Me Through It
By Erin Flynn
Self-Care Tips
5 Face Massage Techniques That Help Relieve Built-Up Stress and Anxiety
By Jessica Estrada
Relationship Tips
How To Deal When a Friend's Venting Turns Into Full-On Emotional Dumping—And Why This Behavior Is So Toxic
By Erica Sloan
Fitness Tips
Walk This Many Steps Per Day To Fight Brain Fog and Boost Memory
By Amber Sayer
Healthy Sleeping Habits
This Fancy Sleep Mask Is Like Having a Set of Blackout Curtains for My Eyes—And I've Never Slept Better
By Han Schneider
Self-Care Tips
100-Degree Temps Have Finally Convinced Me That I Need One of These Adult-Sized Inflatable 'Kiddie' Pools
By Grace Smith
Healthy Body
'I'm an ER Doctor and Toxicologist, and These Are 4 Things I Will Never Do Because They've Been Proven Too Dangerous'
By Han Schneider
Parenting Advice
'I'm a Trauma Therapist, and These Are the 3 Things I'd Never Say to My Kids'
By Erica Sloan
Relationship Tips
These 3 Reasons Why Couples Argue Are the Basis of Every Fight in a Relationship
By Jessica Estrada
Healthy Body
The ‘Non-Toothache Meditation’ Is a 1-Minute Gratitude Practice Literally Anyone Can Do for Instant Peace
By Jessica Estrada
Healthy Mind
4 Ways Unresolved Trauma Is Showing Up in Your Morning Routine, According to a Trauma Specialist 
By Jessica Estrada
Healthy Sleeping Habits
What Do Your Nightmares Mean? Experts Share the Most Common Types and How They Can Affect Your Sleep
By Kells McPhillips
Healthy Mind
Why Perfectionists Are Often the ‘Best’ at Procrastinating—And How To Deal, According to Psychologists
By Erica Sloan
Healthy Sleeping Habits
You Can Basically Trick Your Mind Into Falling Asleep With These 3 Expert-Approved Techniques
By Erica Sloan
Mental Challenges
How I'm Managing My Treatment-Resistant Depression
By Sara Radin
Healthy Sleeping Habits
Score Your Best Night of Sleep Yet: Consumers Voted This Mattress Number One—And It's $500 Off Right Now
By Kells McPhillips
Healthy Sleeping Habits
One of the Most Underrated Victims of Climate Change Could Be Your Sleep
By Erica Sloan
Self-Care Tips
These Never-On-Sale Wellness Essentials Are Deeply Discounted at Nordstrom's Anniversary Sale Event
By Gina Vaynshteyn
Healthy Body
How Exercise Benefits Your Bladder—And Can Keep You From Waking Up To Pee at Night
By Han Schneider
Travel Ideas
7 Luxury, All-Inclusive Wellness Resorts in the United States Perfect for Your Next Getaway
By Betty Gold
Healthy Sleeping Habits
Why Your 'Sleep Snacking' Habit Is Secretly Ruining Your Rest, According to Sleep Doctors
By Erica Sloan
Healthy Body
Why a Therapist Says Tapping Into Your Emotions Is the Secret to a Cleaner Space
By Han Schneider
Vitamins and Supplements
This Medication Tracker Is the Simplest Way To Remember If You've Taken Your Pills
By Amelia McBride
Self-Care Tips
5 Small Tweaks You Can Make at Home To Reduce Stress and Boost Libido, According to a Sex Therapist
By Rachel Wright
Healthy Sleeping Habits
Score This Best-Selling Comfy Mattress for Under $300 Today—And 7 Other Amazing Prime Day Mattress Deals Ideal for All Sleepers
By Erica Sloan
Mental Challenges
12 Thought-Terminating Clichés That Aren't Doing Your Mental Health Any Favors
By Kells McPhillips
Healthy Mind
Cardiac Psychiatrists Unpack the Surprising Relationship Between Mental Health and Heart Health
By Erica Sloan
Self-Care Tips
It's Feeling REALLY Bleak Out There Right Now—Here's What's Giving 6 Well+Good Staffers Joy
By Erica Sloan
Healthy Mind
Are You Truly an Introvert... or Actually a Highly Sensitive Person?
By Erica Sloan
Mental Challenges
When You're Craving Emotional Sweetness, What Happens When a Relationship Sours?
By Alicia Lutes
Relationship Tips
What Relationship Therapists Say To Do—And Avoid Doing—To Heal From Any Kind of Breakup
By Erica Sloan
Healthy Mind
Why We Hold Fear and Anxiety in Our Chest and Shoulders—And 5 Ways To Release It
By Jessica Estrada
Healthy Mind
Here’s Why Maintaining Your Balancing Skills As You Age Is Tied to Longevity
By Erica Sloan
Healthy Mind
The ‘Doorway Effect’ Is Why You Forget What You Were Going to Do When Entering a Different Room
By Jessica Estrada
Astrology
The Made-To-Order 'Birthdate Book' Unlocks Secrets Written Just for You—And It's On Sale
By Erin Bunch
Healthy Sleeping Habits
The American Heart Association's Checklist for a Healthy Heart Now Includes Getting Enough Sleep
By Erica Sloan
Travel Tips
The Mental Health Benefits of Camping To Know As You Plot Your Travel Plans
By Erica Sloan
Relationship Tips
Wanting a ‘Loyalty Check’ Is a Relationship-Health Red Flag—Here’s Why
By Kells McPhillips
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