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Feel Like You Just Can’t Relax? These 5 Stress-Relief Wearables Are Scientifically Designed To Help
May 09, 2022
Feel Like You Just Can’t Relax? These 5 Stress-Relief Wearables Are Scientifically Designed To Help
As it arises, stress or anxiousness can feel like a whirling vortex, leaving you somehow…
By Erica Sloan
7 Ways To Welcome Your New Neighbors With a Great First Impression, According to an Etiquette Expert
May 09, 2022
7 Ways To Welcome Your New Neighbors With a Great First Impression, According to an Etiquette Expert
Knocking on your new neighbor's door can feel intimidating: What if they don't accept the…
By Kells McPhillips
I’ve Been Practicing the 'Container Exercise' for 2 Months, and It's Worked Wonders for My Anxiety
May 09, 2022
I’ve Been Practicing the 'Container Exercise' for 2 Months, and It's Worked Wonders for My Anxiety
I started seeing a therapist in January to help me manage my stress, and after…
By Natalie Arroyo Camacho
‘I'm an Astrologer, and Here's How I Prepare for Mercury Retrograde’
May 09, 2022
‘I'm an Astrologer, and Here's How I Prepare for Mercury Retrograde’
Astrologically speaking, any time a planet goes retrograde, it’s the universe’s way of encouraging people…
By Natalie Arroyo Camacho
If You Prefer Sleeping on Your Stomach, These Mattresses Are the Perfect Match for You—According to a Mattress Expert
May 08, 2022
If You Prefer Sleeping on Your Stomach, These Mattresses Are the Perfect Match for You—According to a Mattress Expert
Shopping for a new mattress can be overwhelming—so many choices! To help you narrow it…
By Kate Antoniades
What Happens to Your Body When You Breathe Out Through Your Nose or Breathe Out Through Your Mouth
May 08, 2022
What Happens to Your Body When You Breathe Out Through Your Nose or Breathe Out Through Your Mouth
Breathing is something we do without thinking, but it's a powerful tool that, when wielded…
By Allie Flinn
'Trauma Drive' Explains Why a Loss of Motivation May Just Be Sign of Healing 
May 07, 2022
'Trauma Drive' Explains Why a Loss of Motivation May Just Be Sign of Healing 
Past trauma we’ve experienced affects so many things we do and how we live our…
By Jessica Estrada
Why Making an Anti-Vision Board Can Help You Hone in on the Life You Want
May 07, 2022
Why Making an Anti-Vision Board Can Help You Hone in on the Life You Want
Typically, a vision board is made with images and words that represent your dreams and…
By Allie Flinn
'Leisure Sickness' Could Be Why You're Feeling Tired or Sick on Your Days Off—Here's What You Can Do About It
May 07, 2022
'Leisure Sickness' Could Be Why You're Feeling Tired or Sick on Your Days Off—Here's What You Can Do About It
Let’s say you very much need a break from your daily grind, so you decide…
By Natalie Arroyo Camacho
Drinking Just One Cup of This Beverage Daily Helps Ensure Your Bones and Brain Stay Strong As You Age
May 06, 2022
Drinking Just One Cup of This Beverage Daily Helps Ensure Your Bones and Brain Stay Strong As You Age
If you grew up in the '90s, you probably can't hear "bone health" and not…
By Allie Flinn
Mercury Is About To Be Retrograde in Gemini *and* Taurus—Here’s What That Means for Your Sign
May 06, 2022
Mercury Is About To Be Retrograde in Gemini *and* Taurus—Here’s What That Means for Your Sign
In 2022, there are a whopping four Mercury retrograde transits happening in six different zodiac…
By Natalie Arroyo Camacho
Feeling Numb, Angry, or Overwhelmed by Roe v. Wade News? Here's a 10-Step Action Plan To Take Care of Yourself
May 05, 2022
Feeling Numb, Angry, or Overwhelmed by Roe v. Wade News? Here's a 10-Step Action Plan To Take Care of Yourself
For many, the news of the Supreme Court’s decision to overturn Roe v. Wade has…
By Erica Sloan
6 Reasons To Say Yes to a Second Date, Even if You Didn't Feel an Initial Spark
May 05, 2022
6 Reasons To Say Yes to a Second Date, Even if You Didn't Feel an Initial Spark
There's no right or wrong way to go about dating (though, do steer clear of…
By Lauren Dana
How I Used Yoga To Heal From Heartbreak
May 05, 2022
How I Used Yoga To Heal From Heartbreak
I sat there quietly with the shades drawn in the small Brooklyn apartment that I…
By Alicia Ferguson
13 Last-Minute Mother's Day Gifts on Amazon (Because You're Not the Only One Who Procrastinated)
May 04, 2022
13 Last-Minute Mother's Day Gifts on Amazon (Because You're Not the Only One Who Procrastinated)
If you're like me, then you, too, procrastinate when it comes to buying gifts. And…
By Taylor Bell
Once a Pandemic Necessity, the Low-Key Wedding Is Still Trending—Here’s Why That Matters
May 04, 2022
Once a Pandemic Necessity, the Low-Key Wedding Is Still Trending—Here’s Why That Matters
After a dismal two-plus years of pandemic times, you'd be an anomaly if COVID-19 didn't…
By Erica Sloan
ADHD Can Impact Your Sex Life—Here's What To Know
May 04, 2022
ADHD Can Impact Your Sex Life—Here's What To Know
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that impacts an individual’s ability to…
By Han Schneider
Learn How Each of the 9 Enneagram Types Fight, and Make Conflict Resolution a Breeze With Everyone You Know
May 03, 2022
Learn How Each of the 9 Enneagram Types Fight, and Make Conflict Resolution a Breeze With Everyone You Know
Part of the beauty of life is that people have different points of view and…
By Natalie Arroyo Camacho
3 Tips for Setting Up a Daily Wellness Routine for You and Your Dog, According to a Fitness Trainer
May 03, 2022
3 Tips for Setting Up a Daily Wellness Routine for You and Your Dog, According to a Fitness Trainer
Whether you've got your self-care practices on lock or you're just dipping your toes into…
By Well+Good Editors
PSA: Buffy’s Cool-to-the-Touch, Breathable Sheets, Bedding, and Pillows Are All on Sale Now
May 02, 2022
PSA: Buffy’s Cool-to-the-Touch, Breathable Sheets, Bedding, and Pillows Are All on Sale Now
Skip the flowers and jewelry—all Mom wants for Mother's Day is to recharge her batteries…
By Francesca Krempa
How Abandoning the Golden Rule for the Platinum Rule Improved All My Relationships
May 02, 2022
How Abandoning the Golden Rule for the Platinum Rule Improved All My Relationships
I vividly remember the day in kindergarten when my teacher asked the class to repeat…
By Natalie Arroyo Camacho
Self-Healing Advocate Yasmine Cheyenne Wants You To Carry Your COVID Boundaries Into the Future
May 01, 2022
Self-Healing Advocate Yasmine Cheyenne Wants You To Carry Your COVID Boundaries Into the Future
Boundaries are something people have been trying to create and maintain boundaries for a long time.…
By Kells McPhillips
Let's Go, Don't Wait—You Need To Try Travis Barker's CBD Bath Bomb
May 01, 2022
Let's Go, Don't Wait—You Need To Try Travis Barker's CBD Bath Bomb
We all know Travis Barker as the drummer of Blink-182 and Kourtney Kardashian’s partner–but did…
By Emily Popp
How the Stress-Fighting Adaptogen Ashwagandha Helps You Sleep Better
May 01, 2022
How the Stress-Fighting Adaptogen Ashwagandha Helps You Sleep Better
Of all the ancient, stress-fighting herbs, collectively known as adaptogens, to go mainstream in recent years,…
By Isadora Baum
Reinvigorate Your Mental Health With This Month-Long Well-Being Roadmap
May 01, 2022
Reinvigorate Your Mental Health With This Month-Long Well-Being Roadmap
Recently, social entrepreneur and writer Rachel Cargle posted the following on Instagram: "Today I laughed…
By Kells McPhillips
The Mysterious Meaning of Déjà Vu
April 30, 2022
The Mysterious Meaning of Déjà Vu
About two-thirds of people have experienced déjà vu in their lifetimes, but for something that's…
By Kells McPhillips
If Infertility Is Putting a Strain on Your Relationship, You’re Not Alone—Here’s How To Deal
April 29, 2022
If Infertility Is Putting a Strain on Your Relationship, You’re Not Alone—Here’s How To Deal
Affecting an estimated 8 to 12 percent of reproductive-aged people globally, infertility refers, technically, to…
By Erica Sloan
Pluto's 5-Month Retrograde in Capricorn Is Like the Cosmic Version of Broccoli Before Dessert
April 28, 2022
Pluto's 5-Month Retrograde in Capricorn Is Like the Cosmic Version of Broccoli Before Dessert
Get ready to think about your life on a grand scale, folks. On Saturday, April…
By Natalie Arroyo Camacho
'I'm an Herbalist, and These Are The Top 5 Types of Herbs To Help With Sleep, Stress, Digestion, and Skincare'
April 28, 2022
'I'm an Herbalist, and These Are The Top 5 Types of Herbs To Help With Sleep, Stress, Digestion, and Skincare'
One question that herbalist and Supernatural founder Rachelle Robinett gets all the time: "Where do…
By Allie Flinn
12 People With ADHD Share One Thing They Wish Their Managers Knew 
April 27, 2022
12 People With ADHD Share One Thing They Wish Their Managers Knew 
Whether someone has known they have attention deficit hyperactivity disorder (ADHD) since first grade, they're…
By Han Schneider
9 Last-Minute Mother's Day Gifts That Will Make the Mom in Your Life Feel Pampered (Bonus: Everything Ships for Free)
April 27, 2022
9 Last-Minute Mother's Day Gifts That Will Make the Mom in Your Life Feel Pampered (Bonus: Everything Ships for Free)
Every year, it happens. You look at the calendar only to realize Mother's Day is…
By Francesca Krempa
How To Spot The Difference Between Main Character Energy and Full-Blown Narcissistic Behavior
April 27, 2022
How To Spot The Difference Between Main Character Energy and Full-Blown Narcissistic Behavior
Sometimes, it’s hard to tell the difference between two very similar things, like, for instance,…
By Natalie Arroyo Camacho
Bearaby Just Launched a New Stress-Relief Pillow in Three Sizes—And There's Already a Waitlist
April 26, 2022
Bearaby Just Launched a New Stress-Relief Pillow in Three Sizes—And There's Already a Waitlist
Chances are, you've come across Bearaby's thickly woven weighted blankets on social media. Their signature…
By Taylor Bell
After 2 Years of Enduring Chronic Pain, I Tried a Cutting-Edge Therapy To 'Re-Wire' My Brain 
April 26, 2022
After 2 Years of Enduring Chronic Pain, I Tried a Cutting-Edge Therapy To 'Re-Wire' My Brain 
For a long time, I didn't want to open up about my experience with chronic…
By Jess Freedman
5 Mental Strategies That Bring You Closer to Your Fitness Goals, According to a Neuroscientist and U.S. Army Athlete
April 25, 2022
5 Mental Strategies That Bring You Closer to Your Fitness Goals, According to a Neuroscientist and U.S. Army Athlete
We all know by now that the mind and body are inextricably intertwined. This idea,…
By Sophie Wirt
This New Wellness Clinic Wants You To Know That Age Is Just a Number—And a Subjective One at That
April 25, 2022
This New Wellness Clinic Wants You To Know That Age Is Just a Number—And a Subjective One at That
Short of inventing time travel, figuring out how to slow down or even reverse your…
By Erica Sloan
Golde Co-Founder and CEO Trinity Mouzon Wofford Believes Wellness Comes In Seasons—And It's Time to Honor Yours
April 24, 2022
Golde Co-Founder and CEO Trinity Mouzon Wofford Believes Wellness Comes In Seasons—And It's Time to Honor Yours
Right now is my favorite season to garden: It's springtime, so everything's just beginning again,…
By Trinity Mouzon Wofford
What Your Body Is Trying To Tell You When You Wake Up Hungry in the Middle of the Night
April 24, 2022
What Your Body Is Trying To Tell You When You Wake Up Hungry in the Middle of the Night
Waking up in the middle of the night happens to us all from time to…
By Brandy Pan
What It Actually Means—Mentally and Physically—When You're so Angry, You See Red
April 22, 2022
What It Actually Means—Mentally and Physically—When You're so Angry, You See Red
The phrase “being so mad that you see red” is widely understood to mean being…
By Korin Miller
The Top 2 Signs That You Could Be Too Trusting of Others and Opening Yourself to Harm
April 21, 2022
The Top 2 Signs That You Could Be Too Trusting of Others and Opening Yourself to Harm
Ever met someone—whether a friend, a coworker, or a potential romantic partner—whom you felt like…
By Minaa B.
The ‘Big 5’ Brain-Boosting Nutrients a Neurologist Says Are Best for Staying Sharp As You Age
April 21, 2022
The ‘Big 5’ Brain-Boosting Nutrients a Neurologist Says Are Best for Staying Sharp As You Age
The foods we eat every day certainly play a role in our cognitive functioning. Ever…
By Isadora Baum
People *Want* Constructive Feedback—Here's How To Give It Without Being Mean
April 21, 2022
People *Want* Constructive Feedback—Here's How To Give It Without Being Mean
Ever worked really hard on a work presentation that went well but wished someone would’ve…
By Natalie Arroyo Camacho
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
April 21, 2022
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
Let's get one thing straight: Your dessert doesn't need any extra benefit beyond being straight-up…
By Kells McPhillips
21 of the Best Mother's Day Gifts for First-Time Moms That Are *Actually* Things for Them, Not Baby
April 18, 2022
21 of the Best Mother's Day Gifts for First-Time Moms That Are *Actually* Things for Them, Not Baby
I can’t tell you how many Mother’s Day gift guides I’ve seen in the past…
By Dory Zayas
#MeToo's New Digital Platform Encourages Survivors To Heal Where They Are
April 18, 2022
#MeToo's New Digital Platform Encourages Survivors To Heal Where They Are
Beyond its well-known hashtag, me too. International has remained at the forefront of sexual assault…
By Tonya Russell
'Freudenfreude' Is the Joyful Opposite of 'Schadenfreude' That Can Level Up All Your Relationships
April 18, 2022
'Freudenfreude' Is the Joyful Opposite of 'Schadenfreude' That Can Level Up All Your Relationships
Obviously, you want to surround yourself with people who want the best for you; those…
By Natalie Arroyo Camacho
Olympian Sydney McLaughlin Has Done the Uncomfortable Work To Walk in Her Purpose
April 17, 2022
Olympian Sydney McLaughlin Has Done the Uncomfortable Work To Walk in Her Purpose
She's been dubbed the future of track and field. A phenom. Arguably the greatest 400-meter…
By Tamara Pridgett
Here’s How To Test Your Level of Neuroticism—And Understand What the Result Really Means
April 17, 2022
Here’s How To Test Your Level of Neuroticism—And Understand What the Result Really Means
Spiraling at the slightest inconvenience or seemingly firing on all cylinders all of the time…
By Erica Sloan
How Dying My Hair Pink In the Midst of the Pandemic Boosted My Confidence *and* My Mood
April 15, 2022
How Dying My Hair Pink In the Midst of the Pandemic Boosted My Confidence *and* My Mood
For the past few years, my depressive symptoms have had a firm grip on my…
By Casey Clark
How To Speak (and Comprehend) the 'Words of Affirmation' Love Language
April 15, 2022
How To Speak (and Comprehend) the 'Words of Affirmation' Love Language
It's often said that actions speak louder than words, but for people whose love language…
By Emily Laurence
Cyberbullying Uniquely Impacts Mental Well-Being—Here's How To Protect Yourself Online
April 15, 2022
Cyberbullying Uniquely Impacts Mental Well-Being—Here's How To Protect Yourself Online
The word "cyberbullying" first appeared in a 1995 New York Times article, but if you Google…
By Kells McPhillips
23 Best Beauty, Home, and Wellness Mother's Day Gifts They'll *Actually* Want—All for $50 or Less
April 14, 2022
23 Best Beauty, Home, and Wellness Mother's Day Gifts They'll *Actually* Want—All for $50 or Less
Mother's Day is coming up, and while we'd all love to treat the mother and…
By Francesca Krempa
Visiting This Healing Space in Miami Is Like Taking a Breath of Fresh Air
April 14, 2022
Visiting This Healing Space in Miami Is Like Taking a Breath of Fresh Air
For Elizabeth Trattner, AP, DOM, a doctor of Chinese Medicine, healing has as much to…
By Kara Jillian Brown
Why Taking It Easier During Exercise May Be Better for Your Brain, According to a Neuroscientist
April 14, 2022
Why Taking It Easier During Exercise May Be Better for Your Brain, According to a Neuroscientist
We often focus on the physical benefits of working out—improved heart health, stronger muscles, management…
By Amber Sayer
Pulling Reversed Tarot Cards Changes a Card's Meaning—Here's What To Know
April 14, 2022
Pulling Reversed Tarot Cards Changes a Card's Meaning—Here's What To Know
When pulling a tarot card—a practice that can help sort things out in a conscious,…
By Natalie Arroyo Camacho
Losing My Peloton Streak Helped Me Combat My Perfectionism
April 13, 2022
Losing My Peloton Streak Helped Me Combat My Perfectionism
When I first considered buying a Peloton, I read a lot of reviews. The one…
By L'Oreal Thompson Payton
Fun and Sobriety Are Not Mutually Exclusive—And That Reality Needs To Be Normalized
April 13, 2022
Fun and Sobriety Are Not Mutually Exclusive—And That Reality Needs To Be Normalized
Your friend says to you, “Let’s get drunk and have some fun.” Or maybe they…
By Natalie Arroyo Camacho
Uh… My Partner Reminds Me of My Parent—What Should I Make of That?
April 12, 2022
Uh… My Partner Reminds Me of My Parent—What Should I Make of That?
You wouldn't be alone if you spent a number of your teenage years and then…
By Korin Miller
Need Constant Affection? You May Struggle With Emotional Impermanence—Here Are Signs and Helpful Tips
April 11, 2022
Need Constant Affection? You May Struggle With Emotional Impermanence—Here Are Signs and Helpful Tips
Emotional permanence can look like knowing your partner loves you, even when they aren’t around…
By Ashley Broadwater
Do You Have Intellectual Humility? Here's Why Being Open To Being Wrong Can Be a Superpower
April 10, 2022
Do You Have Intellectual Humility? Here's Why Being Open To Being Wrong Can Be a Superpower
A great strategy for effectively communicating with people who may have different points of view…
By Taylor Bell
Your Body Has a Memory—Here's How It Physically Holds Trauma, and Ways To Release It
April 09, 2022
Your Body Has a Memory—Here's How It Physically Holds Trauma, and Ways To Release It
Sometimes our bodies react quicker than our minds. Maybe you walk into a room and…
By Sara Harowitz
4 Mobility Moves To Do in Bed for Better Sleep, According to a Chiropractor
April 09, 2022
4 Mobility Moves To Do in Bed for Better Sleep, According to a Chiropractor
In a world where you may be working from home, one in which fancy pajamas count as business…
By Allie Flinn
Glimmers Are the (Unofficial) Opposite of Triggers. Here's How Keeping a Log of Them Affected My Mental Health
April 08, 2022
Glimmers Are the (Unofficial) Opposite of Triggers. Here's How Keeping a Log of Them Affected My Mental Health
I was walking in Bushwick while clutching a gallon-sized glass jar full of rolled oats,…
By Han Schneider
Why Experts Affirm That ‘What I Eat in a Day’ Videos Should Not Be Anyone's Guide to Nutrition
April 08, 2022
Why Experts Affirm That ‘What I Eat in a Day’ Videos Should Not Be Anyone's Guide to Nutrition
Thanks to TikTok and Instagram, peeking into someone's life—nitty-gritty food choices included—has become absurdly routine.…
By Alondra Segoviano
30 Questions To Ask Your Parents To Get To Know Them As People, Not Just Parents
April 08, 2022
30 Questions To Ask Your Parents To Get To Know Them As People, Not Just Parents
It can be easy to forget that your parents are full, complete people—with their own…
By Natalie Arroyo Camacho
5 Ways To Regulate Your Nervous System, According to a Neuroscientist
April 07, 2022
5 Ways To Regulate Your Nervous System, According to a Neuroscientist
After over two years of living through a global pandemic, it’s safe to say our nervous…
By Jessica Estrada
If You’re Going To Do One Thing To Improve Your Sleep Quality, Make It This
April 07, 2022
If You’re Going To Do One Thing To Improve Your Sleep Quality, Make It This
Almost like clapping off tempo to a song, sleeping at off times for your circadian…
By Erica Sloan
Exactly How To Test Your Emotional Intelligence (Which, by the Way, You Can Improve)
April 06, 2022
Exactly How To Test Your Emotional Intelligence (Which, by the Way, You Can Improve)
Emotional intelligence (EQ) is one of those multifaceted traits that’s easier to pinpoint in action…
By Erica Sloan
L-Tyrosine Is an Amino Acid Known To Boost Happiness, Memory, and Reduce Stress—Here’s How To Get More in Your Diet
April 06, 2022
L-Tyrosine Is an Amino Acid Known To Boost Happiness, Memory, and Reduce Stress—Here’s How To Get More in Your Diet
When it comes to relieving stress, everyone’s got their own tried and true coping methods.…
By Laura Fisher
Lana Condor's Skin-Care Essentials Are All Under $20—Here's What Her Nighttime Routine Looks Like
April 05, 2022
Lana Condor's Skin-Care Essentials Are All Under $20—Here's What Her Nighttime Routine Looks Like
Lana Condor is doing all the things. When she and I connected over Zoom last…
By Gina Vaynshteyn
You May Not Enjoy 'Type 2 Fun' in the Moment—But Brain Scientists Say It's Still Worth Having
April 05, 2022
You May Not Enjoy 'Type 2 Fun' in the Moment—But Brain Scientists Say It's Still Worth Having
Cheers-ing with friends at a bar or sinking into the couch for an episode of…
By Erica Sloan
We Asked Your Thoughts on Health Care, and Over 1,400 of You Responded—Here's Where You Say It's Headed Next
April 05, 2022
We Asked Your Thoughts on Health Care, and Over 1,400 of You Responded—Here's Where You Say It's Headed Next
Navigating health and well-being during COVID-19 includes its own unique set of difficulties: 9-to-5s pivoting…
By Well+Good Editors
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