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The Bearaby Weighted Blanket Is Beautifully Breathable and Easy on the Eyes
October 26, 2021
The Bearaby Weighted Blanket Is Beautifully Breathable and Easy on the Eyes
Weighted blankets have soared in popularity for their stress-reducing properties. But you know what's stressful?…
By Kara Jillian Brown
'I’m a Psychiatrist, and This Is the One Food You Should Be Eating More of To Boost Your Brain Health'
October 26, 2021
'I’m a Psychiatrist, and This Is the One Food You Should Be Eating More of To Boost Your Brain Health'
If you were to create a grocery list specifically with brain health in mind, what…
By Emily Laurence
Sleep Experts Weigh In On the Most Important Winter Bedding Swaps for Chilly-but-Cozy Nights
October 26, 2021
Sleep Experts Weigh In On the Most Important Winter Bedding Swaps for Chilly-but-Cozy Nights
While waking up in a puddle of sweat is an all-too-common plight of summer, shivering…
By Erica Sloan
'I'm a Happiness Expert, and This Is How To Start Your Day on a Positive Note'
October 26, 2021
'I'm a Happiness Expert, and This Is How To Start Your Day on a Positive Note'
I used to be someone who prioritized productivity in the morning, measuring success by the…
By Mercey Livingston
The Best Lightbulbs To Promote Sleep—And the Type To Avoid, According to a Sleep Specialist
October 25, 2021
The Best Lightbulbs To Promote Sleep—And the Type To Avoid, According to a Sleep Specialist
By now you’ve likely heard that staring at your phone or TV while winding down…
By Rebecca Norris
I’m a Therapist, and These Are My 3 Secrets for Actually Looking Forward to Mondays
October 25, 2021
I’m a Therapist, and These Are My 3 Secrets for Actually Looking Forward to Mondays
As much as I love the weekends, Sundays tend to bring a dose of anxiety,…
By Minaa B.
These Are the Best Sound Machines To Help You Fall Asleep—And Stay Asleep
October 24, 2021
These Are the Best Sound Machines To Help You Fall Asleep—And Stay Asleep
Whether your sleep problems are caused by distracting nighttime noises or anxious thoughts (or both!),…
By Kate Antoniades
The 'Introvert Hangover' Is Real—Here's How to Deal
October 24, 2021
The 'Introvert Hangover' Is Real—Here's How to Deal
As a Sagittarius rising, I often get mistaken as extroverted—people are surprised to learn that…
By Allie Flinn
Why a Derm Says You Should Be Changing Your Pillowcases Every Couple of Days
October 24, 2021
Why a Derm Says You Should Be Changing Your Pillowcases Every Couple of Days
While there's hardly a better feeling than laying your head down on a fresh, clean…
By Allie Flinn
You’re Probably a Combination Sleeper—These Are the Pillows You Need, According to Experts
October 24, 2021
You’re Probably a Combination Sleeper—These Are the Pillows You Need, According to Experts
Essential to your physical and mental health, a good night’s sleep will help you function…
By Kelsie Sandoval
This Is the Average Sleep Time for the World’s Healthiest Countries
October 24, 2021
This Is the Average Sleep Time for the World’s Healthiest Countries
As anyone who cares about a good night’s zzzs will tell you, it's about quality…
By Allie Flinn
How Going To Sleep Angry Can Compromise Your Quality of Sleep, According to Sleep Doctors
October 23, 2021
How Going To Sleep Angry Can Compromise Your Quality of Sleep, According to Sleep Doctors
All kinds of things we do in our waking hours can have implications on the…
By Natalie Arroyo Camacho
Wellness Without Community Care Won't Make Us Truly Well
October 22, 2021
Wellness Without Community Care Won't Make Us Truly Well
In June of 2020, amidst the Black Lives Matter resurgence after George Floyd’s murder at…
By Sara Weinreb
Treat Foot Pain at Home With This $8, Podiatrist-Approved Foot Soak
October 22, 2021
Treat Foot Pain at Home With This $8, Podiatrist-Approved Foot Soak
When it comes to foot care, chances are, you assume that a trip to the…
By Rebecca Norris
Fika Is the Swedish Coffee Tradition That Will Help You Press Reset on Stressful Days
October 22, 2021
Fika Is the Swedish Coffee Tradition That Will Help You Press Reset on Stressful Days
When you feel buried beneath a work mountain, the notion of taking a break often…
By Erica Sloan
‘I’m a Neuroscientist and Here’s Why Lunch Breaks Are Key to Optimizing Focus'
October 20, 2021
‘I’m a Neuroscientist and Here’s Why Lunch Breaks Are Key to Optimizing Focus'
One of my favorite parts of studying abroad in France was lunch. French people never…
By Mercey Livingston
Why Digital-Health Experts Want You To Share More of Your *Whole* Self on Social Media
October 20, 2021
Why Digital-Health Experts Want You To Share More of Your *Whole* Self on Social Media
To borrow a word from the tech industry, the biggest social-media platforms have grown as…
By Erica Sloan
Ready for Bed? Follow an Herbalist's Nighttime Routine for Your Soundest Snooze Yet
October 19, 2021
Ready for Bed? Follow an Herbalist's Nighttime Routine for Your Soundest Snooze Yet
Getting ready for bed doesn't have to mean the classic brush teeth, wash face, scroll…
By Saanya Ali
Can a Melatonin Habit Cause Nightmares or Vivid Dreams? Short Answer: Yes
October 19, 2021
Can a Melatonin Habit Cause Nightmares or Vivid Dreams? Short Answer: Yes
In an ongoing search for a holistic and natural solution to kick sleepless nights to…
By Natalie Arroyo Camacho
'I’m an Registered Dietitian, and This Is Why Chocolate Can Boost Your Longevity'
October 19, 2021
'I’m an Registered Dietitian, and This Is Why Chocolate Can Boost Your Longevity'
Chocolate is delicious, says anyone who isn't a sociopath. (Just kidding, I do know a…
By Erin Bunch
'I Practiced Media Deprivation for a Week—Here's How It Changed My Relationship With the Information I Consume'
October 19, 2021
'I Practiced Media Deprivation for a Week—Here's How It Changed My Relationship With the Information I Consume'
After recently leaving my job of nine years at a media outlet and moving across…
By Ben Kassoy
Learn Your Partner's 'Big Three' Traits To Stop Petty Arguments in Their Tracks
October 18, 2021
Learn Your Partner's 'Big Three' Traits To Stop Petty Arguments in Their Tracks
If you’re familiar with astrology, you might immediately assume that the term “Big Three” refers…
By Natalie Arroyo Camacho
Every Single Ingredient in This Psychiatrist’s Brain-Boosting Smoothie Recipe Helps Quell Anxiety
October 18, 2021
Every Single Ingredient in This Psychiatrist’s Brain-Boosting Smoothie Recipe Helps Quell Anxiety
Even if you don't know the inner workings of the body, you've very likely noticed…
By Emily Laurence
3 Reasons Why Your Coffee Habit Is Actually Making You More Tired
October 18, 2021
3 Reasons Why Your Coffee Habit Is Actually Making You More Tired
One of the main reasons why millions of people drink coffee every day is because…
By Emily Laurence
Here's How Seasonal Affective Disorder Can Make Sleep Worse—And What You Can Try, According to a Therapist
October 17, 2021
Here's How Seasonal Affective Disorder Can Make Sleep Worse—And What You Can Try, According to a Therapist
Seasonal affective disorder (abbreviated as SAD, which feels a little on the nose) is a…
By Allie Flinn
You Definitely Need a Bath Pillow To Upgrade Your Self-Care Soak—These Are the Best Ones
October 17, 2021
You Definitely Need a Bath Pillow To Upgrade Your Self-Care Soak—These Are the Best Ones
If you keep using a rolled-up towel as a bath pillow, we're here to blow…
By Mercey Livingston
How Better Sleep Can Positively Impact Your P.M. Snack Choices
October 16, 2021
How Better Sleep Can Positively Impact Your P.M. Snack Choices
A good night's sleep generates all sorts of health benefits: It reinforces your immune response,…
By Erin Bunch
9 of the Best Down Sleeping Bags To Keep You Warm While Camping
October 16, 2021
9 of the Best Down Sleeping Bags To Keep You Warm While Camping
When it comes to snoozing under the stars, the right down sleeping bag goes a…
By Francesca Krempa
You Only Need 5 Minutes to Fit in a Quick Mindfulness Break Between Back-to-Back Meetings
October 15, 2021
You Only Need 5 Minutes to Fit in a Quick Mindfulness Break Between Back-to-Back Meetings
Ever feel like you spend more time escaping with mindless activities (hello, back-to-back episodes of…
By Mercey Livingston
Neopronouns Are a Form of Gender-Neutral Pronouns, and Understanding How To Use Them Is Key To Allyship
October 15, 2021
Neopronouns Are a Form of Gender-Neutral Pronouns, and Understanding How To Use Them Is Key To Allyship
With Merriam-Webster crowning "they" as 2019's word of the year, public figures like Demi Lovato…
By Gabrielle Kassel
Give Your Aching Feet the Spa Treatment With This $36 Hands-Free Massager
October 14, 2021
Give Your Aching Feet the Spa Treatment With This $36 Hands-Free Massager
When your feet ache, one of the best things you can do (aside from try…
By Taylor Bell
How To Make Waking Up in the Dark Suck Less, According to Sleep Doctors
October 14, 2021
How To Make Waking Up in the Dark Suck Less, According to Sleep Doctors
There’s nothing quite like the darkness of a fall or winter morning to make hoisting…
By Erica Sloan
'I'm a Sleep Physician, and These Are the 4 Products I Recommend for a More Restful REM'
October 13, 2021
'I'm a Sleep Physician, and These Are the 4 Products I Recommend for a More Restful REM'
If you've had a hard time falling asleep (and staying asleep), you're not alone. Some…
By Dominique Michelle Astorino
Study Finds That Aging Isn’t All Bad for the Brain—Here Are 7 Ways To Keep Your Mind Young
October 12, 2021
Study Finds That Aging Isn’t All Bad for the Brain—Here Are 7 Ways To Keep Your Mind Young
It’s a common belief that as you get older, your brain gets less efficient. Aging is often…
By Kacie Main
How Mercury Retrograde May Affect Your Sleep, According to an Astrologer
October 12, 2021
How Mercury Retrograde May Affect Your Sleep, According to an Astrologer
Mercury retrograde happens when the planet is moving slower than its planetary counterparts and thus…
By Natalie Arroyo Camacho
The 12 Most Effective Ways To Open a Conversation, Whether You’re Talking to a Social Butterfly or a Wall
October 12, 2021
The 12 Most Effective Ways To Open a Conversation, Whether You’re Talking to a Social Butterfly or a Wall
If the mere thought of small talk or networking or even socializing with your actual…
By Dominique Michelle Astorino
I Tried the First Fully-Customized Pillow, and It Gave Me Hours More of Uninterrupted Sleep
October 11, 2021
I Tried the First Fully-Customized Pillow, and It Gave Me Hours More of Uninterrupted Sleep
Not to be dramatic, but if I don't get at least eight hours of sleep…
By Gina Vaynshteyn
How Depression Can Warp Your Memory—And How To Manage It
October 10, 2021
How Depression Can Warp Your Memory—And How To Manage It
Depression is incredibly common, and its most notorious symptoms—loss of interest, changes in appetite, differences…
By Emily Kelleher
‘E! News’ Host Lilliana Vazquez Says Therapy Was a Game-Changer During Her Pregnancy
October 10, 2021
‘E! News’ Host Lilliana Vazquez Says Therapy Was a Game-Changer During Her Pregnancy
Like many women (about 12 percent, according to the Centers for Disease Control), Lilliana Vazquez, host…
By Ashley Alt
I Made a Pact With Myself To Prioritize My Mental Health This Month—Here’s How This Personalized App Helped Me Do It
October 10, 2021
I Made a Pact With Myself To Prioritize My Mental Health This Month—Here’s How This Personalized App Helped Me Do It
The conversation surrounding mental health has completely changed since 1994 when the first World Mental…
By Kendall Wenaas
What to Know About Numerology Compatibility to Find Your Best Match
October 09, 2021
What to Know About Numerology Compatibility to Find Your Best Match
In addition to providing energy forecasts for the year ahead, numerology, which examines the significance…
By Jessica Estrada
'I’m an Herbalist, and This Lesser-Known Herb Will Boost Your Mood and Lower Your Anxiety'
October 09, 2021
'I’m an Herbalist, and This Lesser-Known Herb Will Boost Your Mood and Lower Your Anxiety'
If you have a fully-stocked tea drawer or kitchen cabinet filled with tinctures, you already…
By Emily Laurence
Insecure's Yvonne Orji on Her Breast Cancer Scare and the Importance of Listening to Your Body
October 09, 2021
Insecure's Yvonne Orji on Her Breast Cancer Scare and the Importance of Listening to Your Body
Yvonne Orji was 17 years old when she had a breast cancer scare. Thankfully, the…
By Kara Jillian Brown
Is There a 'Free-Time Sweet Spot'? Research Suggests Too Much Might Not Make You Happier
October 08, 2021
Is There a 'Free-Time Sweet Spot'? Research Suggests Too Much Might Not Make You Happier
Between sleeping, working, caregiving, and all the other responsibilities and chores that humans have on…
By Natalie Arroyo Camacho
Alo Just Launched 6 Essential Oils That'll Infuse Your Mat Practice With Heightened Levels of Relaxation
October 08, 2021
Alo Just Launched 6 Essential Oils That'll Infuse Your Mat Practice With Heightened Levels of Relaxation
Essential oils can be used in aromatherapy practices for a number of feel-good wellness benefits,…
By Natalie Arroyo Camacho
3 Instances When Relationship Experts Actually Do Recommend Going To Bed Angry
October 07, 2021
3 Instances When Relationship Experts Actually Do Recommend Going To Bed Angry
One of the most commonly held perils of wisdom that couples in committed relationships cling…
By Gabrielle Kassel
3 Restorative Self-Care Practices That Use Water As the Star Ingredient
October 07, 2021
3 Restorative Self-Care Practices That Use Water As the Star Ingredient
Water and wellness are inextricably linked: We drink it to stay hydrated (which is connected…
By Natalie Arroyo Camacho
The Most Unique (and Thoughtful) Gifts for the Extrovert in Your Life
October 06, 2021
The Most Unique (and Thoughtful) Gifts for the Extrovert in Your Life
Getting gifts for extroverts can be really fun. After all, they're social butterflies and love…
By Taylor Bell
'I Expected To Deal With My Baby's Separation Anxiety—I Didn't Know I'd Have To Manage My Own'
October 06, 2021
'I Expected To Deal With My Baby's Separation Anxiety—I Didn't Know I'd Have To Manage My Own'
I sat cross-legged on the tile floor, trying to negotiate my baby’s arm through her…
By Jillian Pretzel
What Is a ‘Transitional Object’ and How Can It Help Manage Grief?
October 05, 2021
What Is a ‘Transitional Object’ and How Can It Help Manage Grief?
Last autumn, my 94-year-old dad spent most of his final days in his family room,…
By Lisa Kanarek
How Often Should You Change Your Sheets—Really?
October 05, 2021
How Often Should You Change Your Sheets—Really?
We’ve all been there: You promise yourself that you’re going to change the sheets that…
By Zoe Weiner
Use the 6-Factor Framework for 'Job Embeddedness' To Gauge How Happy You Are at Work
October 05, 2021
Use the 6-Factor Framework for 'Job Embeddedness' To Gauge How Happy You Are at Work
The ripple effect of life upheaval spurred by the pandemic has made an extra-big splash…
By Erica Sloan
'I'm a Meditation Teacher, and 3 Minutes Is the Perfect Amount of Time To Reap the Benefits of Meditation'
October 05, 2021
'I'm a Meditation Teacher, and 3 Minutes Is the Perfect Amount of Time To Reap the Benefits of Meditation'
If you haven't started a meditation practice, I'm willing to bet one of the reasons…
By Tamara Pridgett
Using an Electric Toothbrush? Dentists Say You’re Probably Brushing Wrong
October 04, 2021
Using an Electric Toothbrush? Dentists Say You’re Probably Brushing Wrong
A recently viral TikTok post is making people question if they really know how to…
By Rebecca Norris
'I'm a Neurologist, and Here’s Why Sleeping Off a Migraine May Work for Some People—But Not Others'
October 04, 2021
'I'm a Neurologist, and Here’s Why Sleeping Off a Migraine May Work for Some People—But Not Others'
Migraine attacks and sleep have a “chicken or egg” relationship in neurological science. Do migraines…
By Kasandra Brabaw
5 Common Sleep Myths Experts Want You To Stop Believing
October 04, 2021
5 Common Sleep Myths Experts Want You To Stop Believing
In the age of information, misinformation is everywhere. There are myths about eating for the…
By Natalie Arroyo Camacho
The 'Open' App Lets You Take Guided Breathwork On-the-Go—And Makes It Way Less Intimidating
October 04, 2021
The 'Open' App Lets You Take Guided Breathwork On-the-Go—And Makes It Way Less Intimidating
On a Friday evening several months ago, I took a breathwork class at the pop-up…
By Allie Flinn
What It Means When You Have the Same Dream on Repeat, According to Dream Experts
October 03, 2021
What It Means When You Have the Same Dream on Repeat, According to Dream Experts
Recurring dreams are basically the nighttime equivalent of the film Groundhog Day: Rather than waking…
By Erica Sloan
What "Holding Space" for Someone Means and How To Do It
October 03, 2021
What "Holding Space" for Someone Means and How To Do It
Everyone gets overwhelmed from time to time, and learning to express that openly isn't an…
By Jessica Estrada
A Neuroscientist and Therapist Explain How Anxiety and Stress Negatively Impact Decision Making
October 02, 2021
A Neuroscientist and Therapist Explain How Anxiety and Stress Negatively Impact Decision Making
Anyone who's ever tried to make a seemingly simple choice while stressed or anxious likely…
By Erin Bunch
Editor Tested: The Big Guide to Bed-in-a-Box Mattresses
October 02, 2021
Editor Tested: The Big Guide to Bed-in-a-Box Mattresses
Let’s appreciate for a moment that we now live in a world where, with the…
By Allie Flinn
Sex Toy Advent Calendars Are the Most Orgasmic Way To Enjoy the Season of Giving and Receiving
October 01, 2021
Sex Toy Advent Calendars Are the Most Orgasmic Way To Enjoy the Season of Giving and Receiving
This year, you can get ready to deck the halls with vibrators, dildos, and plenty…
By Gina Vaynshteyn
12 Duvet Covers With Zippers That Keep Your Bed From Bunching
September 30, 2021
12 Duvet Covers With Zippers That Keep Your Bed From Bunching
We spend about a third of our life sleeping, so it only makes sense that…
By Marie Lodi
3 Benefits of Giving Yourself an Hour for Pure, Uninterrupted Self Care
September 30, 2021
3 Benefits of Giving Yourself an Hour for Pure, Uninterrupted Self Care
When's the last time you gave yourself an entire hour of self-care time? Spending even…
By Mercey Livingston
Meet The World's Best Heating Pad, According to 63,000 5-Star Reviews
September 29, 2021
Meet The World's Best Heating Pad, According to 63,000 5-Star Reviews
Anyone who's ever used a heating pad knows that they're not all created equally. When…
By Francesca Krempa
5 Common Reasons for Waking Up in the Middle of the Night, According to a Sleep Doctor
September 29, 2021
5 Common Reasons for Waking Up in the Middle of the Night, According to a Sleep Doctor
Name me something more annoying than waking up in the middle of the night and…
By Mary Grace Garis
How Digital Therapy Compares to In-Person Sessions, According to Therapists
September 29, 2021
How Digital Therapy Compares to In-Person Sessions, According to Therapists
With the creation of sites like Talkspace and Cerebral, digital therapy has slowly gained popularity.…
By Kara Jillian Brown
The 7 Best Breakfast Foods for Brain Health, According to Dietitians
September 29, 2021
The 7 Best Breakfast Foods for Brain Health, According to Dietitians
You already know you should be eating breakfast every day—and that doesn’t mean ordering an…
By Kelsey Ogletree
The Nordstrom Fall Sale Event Has All the Wellness Deals You've Been Looking For
September 28, 2021
The Nordstrom Fall Sale Event Has All the Wellness Deals You've Been Looking For
Aside from the legendary Anniversary Sale, Nordstrom rarely gives us gigantic discounts across all categories.…
By Francesca Krempa
Why Snacking on Hemp Seeds Can Help You Sleep More Soundly
September 28, 2021
Why Snacking on Hemp Seeds Can Help You Sleep More Soundly
Hemp seeds pack a powerful nutrient-rich punch. “First of all, hemp protein is considered to…
By Sharon Feiereisen
How Long It Takes Your Brain To Fully Wake Up and Ditch Fogginess After Being Asleep
September 28, 2021
How Long It Takes Your Brain To Fully Wake Up and Ditch Fogginess After Being Asleep
Sure, you might be physically awake by the time you step out of bed in…
By Erica Sloan
Unwind Inside With Stunning Jiggy Puzzles That Double as Artwork
September 27, 2021
Unwind Inside With Stunning Jiggy Puzzles That Double as Artwork
Give your eyes a break from the screen. There's another indoor activity you can do…
By Francesca Krempa
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