Healthy Mind
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For Black Millennials and Gen Z, Embracing Hoodoo Is Healing and Transformative
March 04, 2022
For Black Millennials and Gen Z, Embracing Hoodoo Is Healing and Transformative
For better or worse, Black folks are well-acquainted with living and dying on U.S. soil.…
By Patia Braithwaite
Reishi Mushrooms Are Popping Up in More Wellness Products, but What Are the Benefits?
March 04, 2022
Reishi Mushrooms Are Popping Up in More Wellness Products, but What Are the Benefits?
When an ingredient has been deemed “the king of mushrooms,” you know it’s got something…
By Katie Morton
What the Longest-Living People in the World Do for Fun in Their Free Time
March 04, 2022
What the Longest-Living People in the World Do for Fun in Their Free Time
If there’s one universal truth about longevity we can glean from the Blue Zones—aka the…
By Erica Sloan
Feeling Burnt Out? Here Is What an RD Eats and Drinks To Feel Blissfully Restored
March 04, 2022
Feeling Burnt Out? Here Is What an RD Eats and Drinks To Feel Blissfully Restored
The last few years have brought on a new level of exhaustion for much of…
By Ariel Klein
People Tout the Brain Benefits of Word Puzzles—Are They Legit?
March 03, 2022
People Tout the Brain Benefits of Word Puzzles—Are They Legit?
In case you haven't heard: Wordle has taken over. The five-letter online word game has…
By Korin Miller
7 Signs Your Partner Has an Empathy-Lacking Callous Personality, Which Could Mean Bad News for Your Relationship
March 02, 2022
7 Signs Your Partner Has an Empathy-Lacking Callous Personality, Which Could Mean Bad News for Your Relationship
No one is perfect, and as far as our individual personality traits go, we all…
By Natalie Arroyo Camacho
Casper's New Cooling Pillow Stops Night Sweats in Their Tracks—Just Ask My Sweaty Boyfriend
March 01, 2022
Casper's New Cooling Pillow Stops Night Sweats in Their Tracks—Just Ask My Sweaty Boyfriend
Like most couples I know, my boyfriend and I are drastically different sleepers. He snores…
By Francesca Krempa
13 Sleep Products and Accessories That Help Well+Good Editors Snooze Like Babies
March 01, 2022
13 Sleep Products and Accessories That Help Well+Good Editors Snooze Like Babies
Sleep is one of those elusive things that some people feel like they can never…
By Natalie Arroyo Camacho
​Make 2022 Your Year for *Self* Love With These Sex-Positive Solo Toys
March 01, 2022
​Make 2022 Your Year for *Self* Love With These Sex-Positive Solo Toys
Practicing self love doesn't begin and end with bubble baths, morning meditations, and repeating positive…
By Well+Good Editors
Try This Sleep Doctor’s 3-Part Equation for Creating a Bedtime Routine That Actually Helps You Sleep
March 01, 2022
Try This Sleep Doctor’s 3-Part Equation for Creating a Bedtime Routine That Actually Helps You Sleep
Have you ever gone to bed early only to feel absolutely exhausted the next morning?…
By Well+Good Editors
18 Happiness-Boosting Products Well+Good Editors Bought in February That Sparked the Most Joy
February 28, 2022
18 Happiness-Boosting Products Well+Good Editors Bought in February That Sparked the Most Joy
Last month, W+G staffers shared all the things we purchased that brought us happiness. And…
By Gina Vaynshteyn
12 Expert Tips for How To Be Happy Alone, No Matter Your Relationship Status
February 28, 2022
12 Expert Tips for How To Be Happy Alone, No Matter Your Relationship Status
It’s a common assumption that being single means that you’re alone. But that’s not the…
By Rebecca Norris
How To Identify a Parasocial Relationship, Which a Psychologist Calls a 'Relationship of the Imagination'
February 27, 2022
How To Identify a Parasocial Relationship, Which a Psychologist Calls a 'Relationship of the Imagination'
Think of your celebrity or movie crush (mine is Harry Styles). Maybe you’ve daydreamed about…
By Ashley Broadwater
One Common Impulse a Sleep Doctor Is Begging You To Avoid When You Can't Fall Asleep
February 26, 2022
One Common Impulse a Sleep Doctor Is Begging You To Avoid When You Can't Fall Asleep
Seven to eight hours of sleep per night is one of those ideal metrics that’s…
By Erica Sloan
17 Best Silk Pillowcases That Can Smooth Out Fine Lines *and* Frizzy Hair
February 25, 2022
17 Best Silk Pillowcases That Can Smooth Out Fine Lines *and* Frizzy Hair
Sleeping on silk pillowcases is an incredibly luxurious experience. And while they may be an…
By Kara Jillian Brown
3 Ways You Can Take Your Boundaries Too Far—And How To Set Flexible Ones Instead
February 25, 2022
3 Ways You Can Take Your Boundaries Too Far—And How To Set Flexible Ones Instead
When I started creating personal boundaries, I felt brave and courageous in my ability to…
By Minaa B.
Take the 'Types of Intelligence Test' To Learn Which of the 8 Best Describes Your Big Brain
February 25, 2022
Take the 'Types of Intelligence Test' To Learn Which of the 8 Best Describes Your Big Brain
Being deemed smart is a highly sought-after trait—in fact, identifying as sapiosexual means the main…
By Natalie Arroyo Camacho
I'm a Psychotherapist, and I Want You To Know Joy and Grief Are *Not* Mutually Exclusive
February 24, 2022
I'm a Psychotherapist, and I Want You To Know Joy and Grief Are *Not* Mutually Exclusive
As a psychotherapist, one issue I often (especially since the onset of the pandemic and…
By Lia Avellino, LCSW
‘Microvacations’ Can Help Prevent Burnout—Here’s What They Are and How To Take Them
February 23, 2022
‘Microvacations’ Can Help Prevent Burnout—Here’s What They Are and How To Take Them
Contrary to popular belief, burnout isn't reserved for folks who don’t like their job; it…
By Natalie Arroyo Camacho
‘I'm a Cardiologist—Here's Why Your Heart Races at Night (and When It's Time To Worry)’
February 22, 2022
‘I'm a Cardiologist—Here's Why Your Heart Races at Night (and When It's Time To Worry)’
Have you ever collapsed into bed, ready for a good night's sleep, only for your…
By Han Schneider
Nordstrom's Winter Sale Has the Best Sleep-Promoting Products That Will Put You in the Calmest Headspace
February 22, 2022
Nordstrom's Winter Sale Has the Best Sleep-Promoting Products That Will Put You in the Calmest Headspace
Raise your hand if you have the best intentions to go to bed at 10:30…
By Gina Vaynshteyn
Psst—You Can Get the 'Recovery Mattress' Athletes Can't Stop Raving About for 30% Off Right Now
February 22, 2022
Psst—You Can Get the 'Recovery Mattress' Athletes Can't Stop Raving About for 30% Off Right Now
ICYMI, Presidents' Day ushered in a bevy of mattress sales from some of our favorite…
By Francesca Krempa
Bed Threads Has the Comfiest Linen Sheets—And They're *Actually* Affordable
February 22, 2022
Bed Threads Has the Comfiest Linen Sheets—And They're *Actually* Affordable
When Genevieve Rosen-Biller and her husband Alan moved into a new apartment in 2014, all…
By Kara Jillian Brown
Why Vitamin D Intake Is Crucial for Supporting Brain Health and Cognition as You Age, According to a Neurologist and a Dietitian
February 22, 2022
Why Vitamin D Intake Is Crucial for Supporting Brain Health and Cognition as You Age, According to a Neurologist and a Dietitian
Vitamin D has been linked to everything from better heart health and bone strength to…
By Sharon Feiereisen
Does Being Risk-Averse Make You a Boring Person? We Asked Behavior Experts
February 22, 2022
Does Being Risk-Averse Make You a Boring Person? We Asked Behavior Experts
Taking risks can be something of a double-edged sword, personality-wise: Lean in too far, and…
By Erica Sloan
5 Mood-Boosting Bedtime Snacks That’ll Help You Wake Up Happier Tomorrow
February 22, 2022
5 Mood-Boosting Bedtime Snacks That’ll Help You Wake Up Happier Tomorrow
When you wake up on the wrong side of the bed, you probably don't immediately think back…
By Kells McPhillips
I'm a Psychologist, and This Is What I Do Before Making a Life-Changing Decision
February 21, 2022
I'm a Psychologist, and This Is What I Do Before Making a Life-Changing Decision
Clinical psychologist Thea Gallagher, PsyD, is a clinical assistant professor at NYU Langone Health and co-host of…
By Thea Gallagher, PsyD
4 Surefire Signs That a Person Lacks Self-Awareness—And Why That’s a Big Issue in Relationships
February 21, 2022
4 Surefire Signs That a Person Lacks Self-Awareness—And Why That’s a Big Issue in Relationships
Self-awareness is one of those concepts that seems to get more esoteric the more you…
By Erica Sloan
Turns Out, Introverts Are Likely More Sensitive to Alcohol, Caffeine, and Music
February 20, 2022
Turns Out, Introverts Are Likely More Sensitive to Alcohol, Caffeine, and Music
If you consider yourself an introvert (same!), you know that our needs differ from our…
By Jessica Estrada
This Ayurvedic Spa Treatment Helped Reset My Energy—And It's *So* Easy To Recreate In Your Own Bathroom
February 20, 2022
This Ayurvedic Spa Treatment Helped Reset My Energy—And It's *So* Easy To Recreate In Your Own Bathroom
When the ball dropped on New Year's Eve to symbolize that 2022 had begun, I…
By Zoe Weiner
How To Spot a Scammer and Protect Yourself From Them, According to a Relationship Therapist and Cyber Security Expert
February 18, 2022
How To Spot a Scammer and Protect Yourself From Them, According to a Relationship Therapist and Cyber Security Expert
As someone who's lost hours of her life this month to The Tinder Swindler and…
By Natalie Arroyo Camacho
Being an Empath Is Not *Always* a Superpower—Here Are 3 Ways Empathetic People Can Set Boundaries
February 18, 2022
Being an Empath Is Not *Always* a Superpower—Here Are 3 Ways Empathetic People Can Set Boundaries
Empathy, or the ability to feel and even shoulder the feelings of others, can be…
By Erica Sloan
Feeling Disconnected? Kate Hudson Has Some Expert-Approved Advice for Keeping Up With Friends
February 18, 2022
Feeling Disconnected? Kate Hudson Has Some Expert-Approved Advice for Keeping Up With Friends
Kate Hudson is a busy woman. She's the founder of three companies (athleisure brand Fabletics,…
By Zoe Weiner
How the Stillness of Yoga Changed the Way I Live My Life
February 17, 2022
How the Stillness of Yoga Changed the Way I Live My Life
I’ve practiced and studied yoga for many years now, but I can still remember my…
By Neeti Narula
Presidents' Day Mattress Sales Have Arrived—Here Are the Best Deals To Score This Weekend
February 17, 2022
Presidents' Day Mattress Sales Have Arrived—Here Are the Best Deals To Score This Weekend
I don't know who needs to hear this, but if you've been toying around with…
By Francesca Krempa
This Perfectionism Test Tells You if Your High Standards Are a Strength, Potential Strength, or Limitation
February 17, 2022
This Perfectionism Test Tells You if Your High Standards Are a Strength, Potential Strength, or Limitation
When you’re trying to introspect as a means to promote self-growth, taking a personality quiz…
By Natalie Arroyo Camacho
This Toothbrush Will Get Your Teeth Cleaner Than They've Ever Been—And I Had To Try It
February 17, 2022
This Toothbrush Will Get Your Teeth Cleaner Than They've Ever Been—And I Had To Try It
Confession: I probably don't brush my teeth long enough. Before you get grossed out, let…
By Gina Vaynshteyn
'I’m a Neuroscientist, and These Are the Foods That Cause Your Serotonin Levels—And Mood—To Dip'
February 17, 2022
'I’m a Neuroscientist, and These Are the Foods That Cause Your Serotonin Levels—And Mood—To Dip'
There are few mid-afternoon (or any time of day) slumps that we won’t try to…
By Elsie Yang
These Washable Silk Sheets Keep You at the Just-Right Temperature *All* Night—And Are Worth Every Penny
February 16, 2022
These Washable Silk Sheets Keep You at the Just-Right Temperature *All* Night—And Are Worth Every Penny
Pull out your tiny little violin while I sing you a song of my troubles:…
By Ali Finney
Since Humor Is Connected to Longevity, Here Are 7 Expert Tips for Finding Laughter in Tough Times
February 16, 2022
Since Humor Is Connected to Longevity, Here Are 7 Expert Tips for Finding Laughter in Tough Times
It’s not uncommon for people to notice how good they feel after laughing. Laughing can…
By Natalie Arroyo Camacho
6 Signs You Might Be Dating a Vulnerable Narcissist, Which Is the Toughest Type To Spot
February 16, 2022
6 Signs You Might Be Dating a Vulnerable Narcissist, Which Is the Toughest Type To Spot
Narcissism is a personality disorder, but many components of its real-deal, expert-approved definition have fallen…
By Morgan Sullivan
8 Gaslighting Tactics To Know About So You Can Protect Yourself From Dangerous Manipulation
February 15, 2022
8 Gaslighting Tactics To Know About So You Can Protect Yourself From Dangerous Manipulation
The experience of gaslighting, or when someone manipulates you into questioning your own reality, can…
By Natalie Arroyo Camacho
If Every Hour of Every Day Has Started To Feel the Same, Pros Say a 'Scent Ritual' Can Help
February 15, 2022
If Every Hour of Every Day Has Started To Feel the Same, Pros Say a 'Scent Ritual' Can Help
There are some days when every hour bleeds together to feel like one big blob…
By Kara Jillian Brown
How To Keep Your Brain Healthy As You Age—Whether You're 23 or 93—According to a Neuropsychologist
February 15, 2022
How To Keep Your Brain Healthy As You Age—Whether You're 23 or 93—According to a Neuropsychologist
While preventing cognitive decline isn't 100 percent in anyone's control, it is empowering to know…
By Emily Laurence
5 Signs You're Getting Terrible Advice—Even From Someone You Love
February 15, 2022
5 Signs You're Getting Terrible Advice—Even From Someone You Love
When I find myself in a dilemma or uncertain of how to handle a situation,…
By Annie Armstrong Miyao
Americans Are Spending $1 Billion Each Month on Porn—Here Are 4 Quality Sex Sites To Find What Turns You On
February 14, 2022
Americans Are Spending $1 Billion Each Month on Porn—Here Are 4 Quality Sex Sites To Find What Turns You On
Call it a pleasure revolution or just pent-up horniness, but people are spending their money a little differently…
By Mary Grace Garis
Sign Me Up for This Free Online Course From Yale To Deal With Stress During Uncertain Times Like, Yesterday
February 14, 2022
Sign Me Up for This Free Online Course From Yale To Deal With Stress During Uncertain Times Like, Yesterday
Human beings crave certainty, and that can be tricky to navigate when we have no…
By Natalie Arroyo Camacho
Weighted Blankets Can Make You Fall Asleep Faster—Here Are the Best Ones Based on Your Needs
February 14, 2022
Weighted Blankets Can Make You Fall Asleep Faster—Here Are the Best Ones Based on Your Needs
In a sea of sleep accessories designed to help us get a better night's rest,…
By Francesca Krempa
Take This Quiz to Figure Out What Type of Play Will Make You Feel Like a Kid Again
February 13, 2022
Take This Quiz to Figure Out What Type of Play Will Make You Feel Like a Kid Again
When was the last time you played as an adult? You know, did something purposeless,…
By Allie Flinn
This 4-in-1 Body Oil Makes My 5-Minute Night Routine Feel Decadent
February 13, 2022
This 4-in-1 Body Oil Makes My 5-Minute Night Routine Feel Decadent
I'm trying to get more in the habit of giving myself permission to fully decompress…
By Gina Vaynshteyn
​​Why Stress Relief Is Key to Better Memory, According to a Neuroscientist
February 13, 2022
​​Why Stress Relief Is Key to Better Memory, According to a Neuroscientist
I am the kind of person who says some version of, "Have you seen [my…
By Allie Flinn
How Often You Should Be Replacing Your Pillows, Based on Their Filling
February 12, 2022
How Often You Should Be Replacing Your Pillows, Based on Their Filling
When I became "an adult," I was relatively prepared to be tired all the time…
By Allie Flinn
7 Signs of Immaturity That Therapists Say Folks Can Grow Out of at Any Age
February 12, 2022
7 Signs of Immaturity That Therapists Say Folks Can Grow Out of at Any Age
Whether it’s laughing at fart jokes or insisting on having a favorite sugary breakfast cereal…
By Korin Miller
‘I’m a Joy Strategist, and These Are 3 Common Habits That Could Be Robbing You of Joy'
February 11, 2022
‘I’m a Joy Strategist, and These Are 3 Common Habits That Could Be Robbing You of Joy'
Because joy is a feeling that springs from within, it is, theoretically, yours to grasp…
By Erica Sloan
10 Questions To Ask Your Partner To Level Up Your Emotional Connection
February 11, 2022
10 Questions To Ask Your Partner To Level Up Your Emotional Connection
Spending time, effort, and energy connecting with your partner is key at any stage of…
By Lauren Dana
5 Easy and Accessible Wellness Habits Jennifer Aniston Swears By in Her 50s
February 11, 2022
5 Easy and Accessible Wellness Habits Jennifer Aniston Swears By in Her 50s
In her 50s, good skin care is a big part of Jennifer Aniston's self-care routine,…
By Kara Jillian Brown
The 'Difficult Person Test' Measures 7 Key Traits—Here's What To Know
February 10, 2022
The 'Difficult Person Test' Measures 7 Key Traits—Here's What To Know
Personality tests can be both fun and illuminating. Everything from widely known frameworks like astrology…
By Natalie Arroyo Camacho
No, You Can't 'Just Get Over It'—Here Are 6 Psychologist-Approved Things To Do Instead
February 10, 2022
No, You Can't 'Just Get Over It'—Here Are 6 Psychologist-Approved Things To Do Instead
Even with the most well-intentioned of advice, certain statements just don’t help. For example, the…
By Natalie Arroyo Camacho
How To Deal When Your Friend Is Dating Someone You Don’t Like
February 09, 2022
How To Deal When Your Friend Is Dating Someone You Don’t Like
It's a tale as old as time that you and you and a pal get…
By Natalie Arroyo Camacho
​​When We Ban Books, We Severely Restrict Children's Ability To Learn About Different People and Themselves
February 09, 2022
​​When We Ban Books, We Severely Restrict Children's Ability To Learn About Different People and Themselves
Growing up, reading books was my favorite activity (my father didn’t allow us to have…
By Simone Scully
Melatonin Use Is Spiking, But Can You Take Too Much? Sleep Doctors Advise
February 08, 2022
Melatonin Use Is Spiking, But Can You Take Too Much? Sleep Doctors Advise
For a growing number of folks who struggle to clock enough quality sleep—which is at…
By Erica Sloan
The Counterintuitive Trick To Get People To Follow Through on Their Promises
February 08, 2022
The Counterintuitive Trick To Get People To Follow Through on Their Promises
When you need help with something that’s not incredibly urgent, it makes sense to give…
By Korin Miller
Dreams Do Come True: Gravity Is Having a Sale on All Their Sleep Essentials Right Now
February 07, 2022
Dreams Do Come True: Gravity Is Having a Sale on All Their Sleep Essentials Right Now
If you're having trouble getting some shut-eye these days, you're not alone. There's a lot…
By Taylor Bell
6 Red Flags at Work Signaling That It Might Be Time To Look for a New Job
February 07, 2022
6 Red Flags at Work Signaling That It Might Be Time To Look for a New Job
It’s easy to put your head down at your job and just get your work…
By Korin Miller
Venus Years Revolve Around Love and Relationships; Here's What That Means for Your Sign
February 07, 2022
Venus Years Revolve Around Love and Relationships; Here's What That Means for Your Sign
By mapping the planets’ movements, astrology can be used as a blueprint for what you…
By Natalie Arroyo Camacho
Exactly How To Be More Decisive and Confident in Your Choices, According to Therapists
February 07, 2022
Exactly How To Be More Decisive and Confident in Your Choices, According to Therapists
You make countless low-stakes decisions throughout your day on everything from how many times to…
By Korin Miller
3 Tips for Tapping Into Your Inner Provocateur This Valentine’s Day—Because Sexuality Is as Mental As It Is Physical
February 07, 2022
3 Tips for Tapping Into Your Inner Provocateur This Valentine’s Day—Because Sexuality Is as Mental As It Is Physical
Picture this: You're in your bedroom. The lights are low, the room is enveloped in…
By Well+Good Editors
The Mental Exercise That'll Help You Feel More Confident in All Your Decisions
February 06, 2022
The Mental Exercise That'll Help You Feel More Confident in All Your Decisions
As humans, there are certain experiences that connect us all. Like, spending an hour trying…
By Allie Flinn
The 13 Best Lumbar Support Pillows for Better Posture, According to a Physical Therapist
February 06, 2022
The 13 Best Lumbar Support Pillows for Better Posture, According to a Physical Therapist
You know the feeling: It’s 6 p.m. and you’ve shut your laptop for the day,…
By Francesca Krempa
7 Duvet Covers With Ties To Stop Your Comforter From Bunching Up at the Bottom
February 06, 2022
7 Duvet Covers With Ties To Stop Your Comforter From Bunching Up at the Bottom
Duvet covers are marvelous when you want to change up the vibe of your bedroom,…
By Allie Flinn
This Bubble Bath Was Formulated Specifically for Those With Vaginas
February 05, 2022
This Bubble Bath Was Formulated Specifically for Those With Vaginas
Little known fact: The beginning of the year is a big time for OB/GYNs, according…
By Samantha Leal
Why Am I So Sensitive? Here's What a Clinical Psychologist Says
February 05, 2022
Why Am I So Sensitive? Here's What a Clinical Psychologist Says
Have you ever thought to yourself, “Why am I so sensitive?” If so, know that…
By Rebecca Norris
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