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Melatonin Use Is Spiking, But Can You Take Too Much? Sleep Doctors Advise
February 08, 2022
Melatonin Use Is Spiking, But Can You Take Too Much? Sleep Doctors Advise
For a growing number of folks who struggle to clock enough quality sleep—which is at…
By Erica Sloan
The Counterintuitive Trick To Get People To Follow Through on Their Promises
February 08, 2022
The Counterintuitive Trick To Get People To Follow Through on Their Promises
When you need help with something that’s not incredibly urgent, it makes sense to give…
By Korin Miller
Dreams Do Come True: Gravity Is Having a Sale on All Their Sleep Essentials Right Now
February 07, 2022
Dreams Do Come True: Gravity Is Having a Sale on All Their Sleep Essentials Right Now
If you're having trouble getting some shut-eye these days, you're not alone. There's a lot…
By Taylor Bell
6 Red Flags at Work Signaling That It Might Be Time To Look for a New Job
February 07, 2022
6 Red Flags at Work Signaling That It Might Be Time To Look for a New Job
It’s easy to put your head down at your job and just get your work…
By Korin Miller
Venus Years Revolve Around Love and Relationships; Here's What That Means for Your Sign
February 07, 2022
Venus Years Revolve Around Love and Relationships; Here's What That Means for Your Sign
By mapping the planets’ movements, astrology can be used as a blueprint for what you…
By Natalie Arroyo Camacho
Exactly How To Be More Decisive and Confident in Your Choices, According to Therapists
February 07, 2022
Exactly How To Be More Decisive and Confident in Your Choices, According to Therapists
You make countless low-stakes decisions throughout your day on everything from how many times to…
By Korin Miller
3 Tips for Tapping Into Your Inner Provocateur This Valentine’s Day—Because Sexuality Is as Mental As It Is Physical
February 07, 2022
3 Tips for Tapping Into Your Inner Provocateur This Valentine’s Day—Because Sexuality Is as Mental As It Is Physical
Picture this: You're in your bedroom. The lights are low, the room is enveloped in…
By Well+Good Editors
The Mental Exercise That'll Help You Feel More Confident in All Your Decisions
February 06, 2022
The Mental Exercise That'll Help You Feel More Confident in All Your Decisions
As humans, there are certain experiences that connect us all. Like, spending an hour trying…
By Allie Flinn
The 13 Best Lumbar Support Pillows for Better Posture, According to a Physical Therapist
February 06, 2022
The 13 Best Lumbar Support Pillows for Better Posture, According to a Physical Therapist
You know the feeling: It’s 6 p.m. and you’ve shut your laptop for the day,…
By Francesca Krempa
7 Duvet Covers With Ties To Stop Your Comforter From Bunching Up at the Bottom
February 06, 2022
7 Duvet Covers With Ties To Stop Your Comforter From Bunching Up at the Bottom
Duvet covers are marvelous when you want to change up the vibe of your bedroom,…
By Allie Flinn
This Bubble Bath Was Formulated Specifically for Those With Vaginas
February 05, 2022
This Bubble Bath Was Formulated Specifically for Those With Vaginas
Little known fact: The beginning of the year is a big time for OB/GYNs, according…
By Samantha Leal
Why Am I So Sensitive? Here's What a Clinical Psychologist Says
February 05, 2022
Why Am I So Sensitive? Here's What a Clinical Psychologist Says
Have you ever thought to yourself, “Why am I so sensitive?” If so, know that…
By Rebecca Norris
24 Things You Need To Know About Yoga for Sleep
February 04, 2022
24 Things You Need To Know About Yoga for Sleep
Savasana is the best part of any yoga practice. Yes, I said it (and secretly,…
By Saanya Ali
When To Read Tarot Cards To Get the Clearest Results, According to Tarot Readers
February 04, 2022
When To Read Tarot Cards To Get the Clearest Results, According to Tarot Readers
Scheduling things can be an effective strategy to make sure they actually get done. For…
By Natalie Arroyo Camacho
I Went On a Buzzy Winter Spa Retreat, and Came Home With 3 Wellness Practices I Can Do Every Day
February 03, 2022
I Went On a Buzzy Winter Spa Retreat, and Came Home With 3 Wellness Practices I Can Do Every Day
Looking down at the sparkly white snow, I was walking in circles, traversing a meditative…
By Ali Finney
How the US Olympic Committee and Athletes Are Prioritizing Mental Health Following the Summer Games
February 03, 2022
How the US Olympic Committee and Athletes Are Prioritizing Mental Health Following the Summer Games
When Olympic gymnast Simone Biles withdrew from the women's gymnastics team competition finals during the…
By Kells McPhillips
The Best Conversation Card Games That Build Intimacy and Genuine Connection
February 02, 2022
The Best Conversation Card Games That Build Intimacy and Genuine Connection
The year is 2022, and we are all so over the small talk. That said, with…
By Saanya Ali
Happy Triggers Take a Little Practice To Perfect, According to Therapists
February 01, 2022
Happy Triggers Take a Little Practice To Perfect, According to Therapists
The word "trigger" has a negative connotation, but did you know that it can be…
By Rebecca Norris
Is Your Therapist a Good Fit for You? Look for These 7 Green Flags To Tell
February 01, 2022
Is Your Therapist a Good Fit for You? Look for These 7 Green Flags To Tell
In romantic relationships, people often identify green flags (which indicate a union is safe and…
By Natalie Arroyo Camacho
Black Self Care Is Not a Luxury—It's Our Legacy
February 01, 2022
Black Self Care Is Not a Luxury—It's Our Legacy
In 1988, Black feminist poet Audre Lorde wrote, “Caring for myself is not self-indulgence, it…
By L'Oreal Thompson Payton
The 5 Biggest Red Flags That You Can’t Trust Someone, According to Psychotherapists and Psychologists
January 31, 2022
The 5 Biggest Red Flags That You Can’t Trust Someone, According to Psychotherapists and Psychologists
The closer you get to someone—romantically or platonically—the bigger the role trust tends to play…
By Erica Sloan
Vitamin C Doesn't Just Support Your Immune System—It Can Help Boost Your Mood, Too
January 31, 2022
Vitamin C Doesn't Just Support Your Immune System—It Can Help Boost Your Mood, Too
Any time you feel an inkling of a cold coming on, chances are that you…
By Emily Laurence
Open Yourself Up To More Opportunities and Lucky Breaks With a Simple Mindset Shift
January 31, 2022
Open Yourself Up To More Opportunities and Lucky Breaks With a Simple Mindset Shift
Have you ever met someone who seems to have an endless stream of good things…
By Emily Laurence
This Is One of the Top Happiness Secrets From Denmark—One of the Happiest Countries in the World
January 30, 2022
This Is One of the Top Happiness Secrets From Denmark—One of the Happiest Countries in the World
Denmark is often regarded as one of the happiest countries in the world, so it…
By Natalie Arroyo Camacho
10 Winter Date Ideas for Introverts Who'd Really Just Love a Cozy Night In
January 29, 2022
10 Winter Date Ideas for Introverts Who'd Really Just Love a Cozy Night In
For many folks, dating is plain old hard—especially in the age of the pandemic. What's…
By Saanya Ali
These 4 Foods Naturally Boost Endorphins, According to a Neuroscientist
January 28, 2022
These 4 Foods Naturally Boost Endorphins, According to a Neuroscientist
Even if your formal lessons about how the body works stopped after tenth grade biology,…
By Emily Laurence
5 Productivity Myths You Really Need To Drop—And What To Do Instead, According to Behavior Experts
January 28, 2022
5 Productivity Myths You Really Need To Drop—And What To Do Instead, According to Behavior Experts
Staring into the abyss of my computer, eyes unblinking against the wash of blue light,…
By Erica Sloan
Understanding the Difference Between Joy and Happiness Can Help You Access More of Each
January 27, 2022
Understanding the Difference Between Joy and Happiness Can Help You Access More of Each
It's super common to incorrectly use words interchangeably. For example, motivation and inspiration don't at…
By Natalie Arroyo Camacho
Casper's 'Last Call' Sale Is Stacked With Major Mattress and Bedding Deals (Including the Famous Casper Pillow)
January 27, 2022
Casper's 'Last Call' Sale Is Stacked With Major Mattress and Bedding Deals (Including the Famous Casper Pillow)
Getting a good night's rest is one of the best feelings in the world. But…
By Taylor Bell
Your Tarot Birth Card Describes Your Life Path—Here's Yours and What It Means
January 27, 2022
Your Tarot Birth Card Describes Your Life Path—Here's Yours and What It Means
Reading tarot cards is a great spiritually aligned practice that can help you understand yourself…
By Natalie Arroyo Camacho
Slept Like Crap? Here Are 13 Tips for Getting Through the Day on a Positive, Energetic Note
January 26, 2022
Slept Like Crap? Here Are 13 Tips for Getting Through the Day on a Positive, Energetic Note
When you wake up on the wrong side of the bed, so to speak, it…
By Erica Sloan
How Understanding the Difference Between Motivation and Inspiration Can Improve Your Life
January 26, 2022
How Understanding the Difference Between Motivation and Inspiration Can Improve Your Life
Motivation and inspiration are terms that are often used interchangeably—and incorrectly so. For instance, consider…
By Natalie Arroyo Camacho
Science Just Linked These 3 Eating Habits to the Highest-Quality Sleep
January 26, 2022
Science Just Linked These 3 Eating Habits to the Highest-Quality Sleep
The person who says "sleep is for the weak" has clearly never woken up after…
By Kells McPhillips
11 Happiness-Boosting Items Our Editors Bought This Month That Truly Brought Them Joy
January 25, 2022
11 Happiness-Boosting Items Our Editors Bought This Month That Truly Brought Them Joy
Back in November, we talked to happiness experts about the happiness-boosting products they use every…
By Gina Vaynshteyn
7 Ways To Prioritize Joy in Your Romantic Relationship, and Why Doing so Is Essential
January 25, 2022
7 Ways To Prioritize Joy in Your Romantic Relationship, and Why Doing so Is Essential
Falling in love, or even just having a new romantic interest, can be a lot…
By Erica Sloan
Your Period Impacts ADHD Symptoms—Here’s How
January 24, 2022
Your Period Impacts ADHD Symptoms—Here’s How
Have you ever driven away with a coffee cup on your car roof or locked…
By Han Schneider
Working Toward a New Goal? Mental-Health Experts Suggest This Type of Journaling
January 24, 2022
Working Toward a New Goal? Mental-Health Experts Suggest This Type of Journaling
At one point or another, an authority figure in your life has likely recited the…
By Erica Sloan
Here's What Happens to Your Mood When You Give Up Caffeine
January 24, 2022
Here's What Happens to Your Mood When You Give Up Caffeine
There are times when caffeine is life's MVP, such as finals week in college or…
By Emily Laurence
4 Wellness Practices Katy Perry Swears by for Staying Energized on Her Busiest Days
January 24, 2022
4 Wellness Practices Katy Perry Swears by for Staying Energized on Her Busiest Days
Over the course of the past month, Katy Perry started a Las Vegas residency, released…
By Zoe Weiner
Disorganized Attachment Style Is an Often-Overlooked Attachment Style—Here's What It Means
January 23, 2022
Disorganized Attachment Style Is an Often-Overlooked Attachment Style—Here's What It Means
What we learn as children often seeps into how we behave as adults. One way…
By Natalie Arroyo Camacho
7 Micro Steps To Help You Build the Big, Bright Future of Your Dreams
January 23, 2022
7 Micro Steps To Help You Build the Big, Bright Future of Your Dreams
I am a big believer in creating what you want to see in the world—through…
By Naj Austin
5 Free Virtual Classes to Grow Your Financial Literacy
January 22, 2022
5 Free Virtual Classes to Grow Your Financial Literacy
When I was but a young and carefree person in her early and mid-twenties, my…
By Allie Flinn
5 Types of Manipulative Behavior That Aren’t So Easy To Spot
January 22, 2022
5 Types of Manipulative Behavior That Aren’t So Easy To Spot
At some point or another, all of us have exhibited and experienced signs of manipulation…
By Kells McPhillips
No, a Breakup Is Not a Failure, and Relationship Experts Can Explain Exactly Why
January 22, 2022
No, a Breakup Is Not a Failure, and Relationship Experts Can Explain Exactly Why
Whether societal, familial, religious, or coming from you, yourself, it's easy to feel pressure riding…
By Natalie Arroyo Camacho
The Therapist-Approved, Simple Daily Habit To Ease Breakup Pains and Heartache
January 21, 2022
The Therapist-Approved, Simple Daily Habit To Ease Breakup Pains and Heartache
If you’ve ever been in a romantic relationship that headed south despite you not wanting…
By Natalie Arroyo Camacho
How Taking a Daily Walk Can Help You Feel More Connected to Your Community
January 21, 2022
How Taking a Daily Walk Can Help You Feel More Connected to Your Community
It’s important to feel a sense of belonging at work, in romantic relationships, and in…
By Natalie Arroyo Camacho
6 of the Top Happiness-Boosting Secrets from Around the World
January 20, 2022
6 of the Top Happiness-Boosting Secrets from Around the World
It's a common pursuit to live a happy life, but knowing how to attain that…
By Natalie Arroyo Camacho
Every Single Ingredient in This Calming Chamomile Lavender Latte Will Help Lull You To Sleep
January 19, 2022
Every Single Ingredient in This Calming Chamomile Lavender Latte Will Help Lull You To Sleep
At times, despite our best efforts, sweet dreams and satisfying repose can still elude us.…
By Elsie Yang
Your Subtractive Goals May Be Holding You Back—Here's How To Set Additive Ones, According to Joy Experts
January 19, 2022
Your Subtractive Goals May Be Holding You Back—Here's How To Set Additive Ones, According to Joy Experts
Scan the most popular New Year’s resolutions around diet, exercise, and finances, and it’s easy…
By Erica Sloan
What To Do (and Not Do) Every Afternoon To Sleep Better at Night, According to Sleep Doctors
January 18, 2022
What To Do (and Not Do) Every Afternoon To Sleep Better at Night, According to Sleep Doctors
As nice as it might be to rely on a single thing for great sleep…
By Erica Sloan
The Plant-Based Eating Secret for Protecting Brain Health Throughout Life Includes Red Wine
January 17, 2022
The Plant-Based Eating Secret for Protecting Brain Health Throughout Life Includes Red Wine
We already know that a plant-based diet is associated with cardiovascular health, lowered risk of…
By Sharon Feiereisen
7 Easy Things To Do Tonight That'll Help You Wake Up Happier Tomorrow
January 16, 2022
7 Easy Things To Do Tonight That'll Help You Wake Up Happier Tomorrow
After more than a decade of reading every personal development book under the sun, there’s…
By Jessica Estrada
6 Longevity Tips From a Greek Island Where People Regularly Live Healthy Lives Past 100
January 16, 2022
6 Longevity Tips From a Greek Island Where People Regularly Live Healthy Lives Past 100
People who reside in Blue Zone regions are pretty much winning at life. In case…
By Jessica Estrada
Finding Community Is Essential—Here Are 7 Tips To Prioritize It in Your Own Life
January 16, 2022
Finding Community Is Essential—Here Are 7 Tips To Prioritize It in Your Own Life
As a builder of community through my work as the creator of Ethel’s Club (a…
By Naj Austin
How the Pandemic Changed the Perspective of This Joy Strategist
January 15, 2022
How the Pandemic Changed the Perspective of This Joy Strategist
It's Tuesday, March 3, 2020, and I'm sitting in joy strategist Grace Harry's apartment overlooking…
By Kells McPhillips
The 8 Best Books for Beginners To Learn How To Do a Tarot Reading
January 13, 2022
The 8 Best Books for Beginners To Learn How To Do a Tarot Reading
In the realm of spiritual health, you can look to astrology, numerology, and tarot—among others—as…
By Natalie Arroyo Camacho
The Tempur-Pedic Topper That Totally Transformed My Cheap Mattress Is Currently 40% Off
January 13, 2022
The Tempur-Pedic Topper That Totally Transformed My Cheap Mattress Is Currently 40% Off
My mattress was one of my first major purchases. I had just finished college and…
By Kara Jillian Brown
Here's What Happens to Your Brain Health When You Start Following the MIND Diet
January 13, 2022
Here's What Happens to Your Brain Health When You Start Following the MIND Diet
Every year, U.S. News and World Reports releases their list of the very best eating…
By Emily Laurence
How an Anti-Diet Dietitian Wants You To Break Free From the Restrict-Reward Diet Cycle
January 12, 2022
How an Anti-Diet Dietitian Wants You To Break Free From the Restrict-Reward Diet Cycle
Call it a blank slate, a fresh start, a clean sweep—however you phrase it, there’s…
By Erica Sloan
The Real Meaning Behind 12 Couples' Sleeping Positions, According to Body-Language Experts
January 11, 2022
The Real Meaning Behind 12 Couples' Sleeping Positions, According to Body-Language Experts
It's one thing to analyze your own sleeping position, but when you throw a bedmate…
By Erica Sloan
Do You Have the Psychological Trait Linked To a Longer Lifespan?
January 11, 2022
Do You Have the Psychological Trait Linked To a Longer Lifespan?
Stress is like the sneaky villain of the health world, lurking beneath the surface of…
By Erica Sloan
There's a Psychological Reason Celebrity Deaths Hit Us So Hard
January 11, 2022
There's a Psychological Reason Celebrity Deaths Hit Us So Hard
When celebrities pass away—and often unexpectedly—the news not only leaves their friends and family members…
By Erica Sloan
Here's What Happens to Your Body When You Have Sex First Thing in the Morning
January 11, 2022
Here's What Happens to Your Body When You Have Sex First Thing in the Morning
Whether solo or partnered, sex can offer a number of physiological and well-being benefits, like…
By Natalie Arroyo Camacho
I'm a Marriage Therapist, and These Are My 5 Green Flags for Getting Back With an Ex
January 11, 2022
I'm a Marriage Therapist, and These Are My 5 Green Flags for Getting Back With an Ex
So often, we sense that getting back together with an ex is the wrong move.…
By Annie Armstrong Miyao
Give Your Wellness Routine New Life in 2022 With These 8 Well-Being Boosters
January 11, 2022
Give Your Wellness Routine New Life in 2022 With These 8 Well-Being Boosters
If you have a tried-and-true wellness routine, there's no need to overhaul it just because…
By Well+Good Editors
Scientifically Speaking, Doing Nice Things for Others Could Help You Live Longer
January 10, 2022
Scientifically Speaking, Doing Nice Things for Others Could Help You Live Longer
It's often not difficult to do nice things for others—whether it's as simple as holding…
By Natalie Arroyo Camacho
Here’s What Happened to My Mood When I Danced for 10 Minutes Every Morning for a Month
January 10, 2022
Here’s What Happened to My Mood When I Danced for 10 Minutes Every Morning for a Month
In the past three months, I’ve uprooted my personal and professional life, starting a new…
By Natalie Arroyo Camacho
This Reversible Pillow Is Actually What Dreams Are Made of, Especially if You’re a Fussy Sleeper
January 09, 2022
This Reversible Pillow Is Actually What Dreams Are Made of, Especially if You’re a Fussy Sleeper
Fussy sleepers know the right bedtime accessories can be the difference between a dreamy night's…
By Francesca Krempa
Exactly How To Feel More Joy In Your Life—In 7 Days or Less
January 09, 2022
Exactly How To Feel More Joy In Your Life—In 7 Days or Less
The world has a way of keeping us busy and leading us to speed past…
By Naj Austin
‘I'm an Interpreter, and This Is My Secret Trick to Learning Languages Fast’
January 08, 2022
‘I'm an Interpreter, and This Is My Secret Trick to Learning Languages Fast’
Mild Emily in Paris spoiler: Emily's struggle to speak French is maybe one of the only (sort…
By Allie Flinn
3 Boundaries Activist Rachel Cargle Sets to Prioritize Rest
January 08, 2022
3 Boundaries Activist Rachel Cargle Sets to Prioritize Rest
Setting boundaries in our hustle-focused culture is one of the best things you can do…
By Allie Flinn
5 Happiness-Boosting Things To Do To Start Your Year Off Right, According to Positive Psychologists
January 07, 2022
5 Happiness-Boosting Things To Do To Start Your Year Off Right, According to Positive Psychologists
As I'm writing this, week one of 2022 is almost in the books. Speaking from…
By Kells McPhillips
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