Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
The One Factor *Every* New Year’s Goal Needs for Success, According to a Behavioral Scientist
January 07, 2022
The One Factor *Every* New Year’s Goal Needs for Success, According to a Behavioral Scientist
There’s a reason New Year’s resolutions, goals, and intentions are so often met with apathy…
By Erica Sloan
7 Small Ways to Improve Your Joy and Happiness, According to Science and Experts
January 05, 2022
7 Small Ways to Improve Your Joy and Happiness, According to Science and Experts
Whether seasonal sadness has you feeling less than happy or you've just had one hell…
By Jessica Estrada
These $25 Amazon Sheets Have Over 84K 5-Star Reviews—So I Tried Them 
January 05, 2022
These $25 Amazon Sheets Have Over 84K 5-Star Reviews—So I Tried Them 
When I imagine my dream bedroom setup, it's a soothing oasis of soft, neutral colors,…
By Allie Flinn
3 Ways To Create a Living Space That *Actually* Helps You Recharge
January 05, 2022
3 Ways To Create a Living Space That *Actually* Helps You Recharge
We’ve long heard the popular phrase: Home is where the heart is. But, what if…
By Well+Good Editors
Creating (and Respecting) Boundaries Was a Big Deal in 2021—And These Tips Made That Possible
January 05, 2022
Creating (and Respecting) Boundaries Was a Big Deal in 2021—And These Tips Made That Possible
Boundaries have always been important, but, as we close out another year with the COVID-19…
By Janel Martinez
Black, Latinx, and Asian Workers Feel More Belonging Working Remotely, Which Says a Lot About Workplace Culture
January 05, 2022
Black, Latinx, and Asian Workers Feel More Belonging Working Remotely, Which Says a Lot About Workplace Culture
Belonging is a key component of the human experience, so it’s no surprise that people…
By Janel Martinez
These Are the Top 5 Anti-Inflammatory Food Groups Linked to Long-Term Brain Health
January 04, 2022
These Are the Top 5 Anti-Inflammatory Food Groups Linked to Long-Term Brain Health
It’s no secret that persistent, chronic inflammation—no matter where it occurs in the body—spells trouble…
By Brenna Holland
How to Structure Your Work Day When You Feel Mentally Drained (According to a Neurologist)
January 03, 2022
How to Structure Your Work Day When You Feel Mentally Drained (According to a Neurologist)
In today’s culture of productivity, we often think we need to always be doing something…
By Ashley Lauretta
I Added This Dreamy Scent Into My Bedtime Routine, and Now My Bedroom Feels Like My Own Personal Self-Care Sanctuary
January 03, 2022
I Added This Dreamy Scent Into My Bedtime Routine, and Now My Bedroom Feels Like My Own Personal Self-Care Sanctuary
My bedtime routine is simple: Comfy PJs, facial oil, hand cream, cracking open a really…
By Stephanie Valente
If You’re Prioritizing Self Care This Year (for Real This Time) These 7 Unexpected Gadgets Can Help 
January 03, 2022
If You’re Prioritizing Self Care This Year (for Real This Time) These 7 Unexpected Gadgets Can Help 
How many times have you heard that prioritizing self care is good for your health?…
By Well+Good Editors
5 Sleep Mistakes We Won't Let Ruin Our Slumber in 2022
January 01, 2022
5 Sleep Mistakes We Won't Let Ruin Our Slumber in 2022
If you've ever spent minutes, hours even, lying in bed wide awake in the middle…
By Jessica Estrada
Here's How To Get Centered and Prioritize Yourself in 2022—and Beyond
January 01, 2022
Here's How To Get Centered and Prioritize Yourself in 2022—and Beyond
As a tech founder, I often put myself last—if I'm even on the list at…
By Naj Austin
A Psychologist Shares Her #1 Tip for Dealing With an Anxiety Attack in Public
December 30, 2021
A Psychologist Shares Her #1 Tip for Dealing With an Anxiety Attack in Public
Venturing out your front door and into the world probably feels emotionally taxing right now.…
By Kells McPhillips
After My Fiancé Abruptly Left Me, I Had to Give Myself Closure
December 30, 2021
After My Fiancé Abruptly Left Me, I Had to Give Myself Closure
When I first told my friends that my fiancé walked out on me on a…
By Allison Raskin
3 Tips to Fix Your Short Fuse With People, According to an Empathy Expert
December 29, 2021
3 Tips to Fix Your Short Fuse With People, According to an Empathy Expert
As much as you’d probably like to keep your cool when in the middle of…
By Isadora Baum
Setting Boundaries Isn’t Selfish, and 7 More Pieces of Good Advice That Really Resonated With Us This Year
December 29, 2021
Setting Boundaries Isn’t Selfish, and 7 More Pieces of Good Advice That Really Resonated With Us This Year
If you're reading this, then (Elle Woods voice) we did it! We survived another year.…
By Allie Flinn
People Keep Asking Me To Hang Out, But I Can't—What Should I Do?
December 28, 2021
People Keep Asking Me To Hang Out, But I Can't—What Should I Do?
With only 24 hours in a day, a long list of things to do, and…
By Erin Bunch
8 Life-Boosting Habits We Learned This Year From the Longest-Living People in the World
December 28, 2021
8 Life-Boosting Habits We Learned This Year From the Longest-Living People in the World
When I think of my future elderly self, I picture a sassy great-great-grandma who is…
By Jessica Estrada
Emotional Maturity Is an Attractive Trait—Here Are 6 Signs Someone Has a Lot of It
December 28, 2021
Emotional Maturity Is an Attractive Trait—Here Are 6 Signs Someone Has a Lot of It
When you start dating someone new, it makes sense to want to feel a butterflies-in-your-stomach…
By Natalie Arroyo Camacho
Your Alarm Clock Might Be Making You Feel Even *More* Tired—Here's How To Wake Up Without Loud Noises
December 27, 2021
Your Alarm Clock Might Be Making You Feel Even *More* Tired—Here's How To Wake Up Without Loud Noises
It is time to turn off that alarm clock. For decades, we’ve leaned on the…
By Kate Hull
The 8 Very Best Sleep Products We Tried This Year
December 27, 2021
The 8 Very Best Sleep Products We Tried This Year
I aspire to be a person who is "well-rested," and I was on my way…
By Allie Flinn
‘I Take Baths Multiple Times a Week to De-Stress, and These Are My Absolute Favorite Products for Doing Just That’
December 27, 2021
‘I Take Baths Multiple Times a Week to De-Stress, and These Are My Absolute Favorite Products for Doing Just That’
I will always preach the gospel of bath time—and the importance of bath products to…
By Samantha Leal
When Depression Comes Back, You Haven't Failed
December 27, 2021
When Depression Comes Back, You Haven't Failed
I was 7 years old and in the bottom bunk of my bunk bed when…
By Vivian Nunez
Here's How To Test Your Attention Span—Plus 4 Expert-Backed Tips for Increasing It
December 27, 2021
Here's How To Test Your Attention Span—Plus 4 Expert-Backed Tips for Increasing It
Your attention span describes how long you’re able to focus on an object or task,…
By Natalie Arroyo Camacho
3 Reasons You Might Be Having Trouble Sleeping (Even if You’ve Tried *Everything*), According to a Sleep Doctor
December 27, 2021
3 Reasons You Might Be Having Trouble Sleeping (Even if You’ve Tried *Everything*), According to a Sleep Doctor
When you have trouble sleeping, you might be tempted to try anything and everything to…
By Well+Good Editors
There’s a Difference Between Sleeping Enough and Sleeping *Well*—Here’s How To Make Both Happen This New Year
December 27, 2021
There’s a Difference Between Sleeping Enough and Sleeping *Well*—Here’s How To Make Both Happen This New Year
It's true: Just because you log your eight hours every night doesn't mean you're automatically…
By Well+Good Editors
A Mental Health Pro Debunks That “Trauma Dumping” Viral TikTok Video
December 26, 2021
A Mental Health Pro Debunks That “Trauma Dumping” Viral TikTok Video
When Meredith Vitale, LMSW, first saw the recent viral video of a counselor complaining about…
By Zoe Pickburn
'I'm a Longevity and Anti-Aging Expert, and This Is My Hot Drink of Choice'
December 24, 2021
'I'm a Longevity and Anti-Aging Expert, and This Is My Hot Drink of Choice'
Longevity isn't about living as long as you possibly can—it's about having a high quality…
By Allie Flinn
Reacting and Responding Are Different—And Experts Say One Is Much Better for Relationship Health
December 23, 2021
Reacting and Responding Are Different—And Experts Say One Is Much Better for Relationship Health
If you’ve ever thought to yourself, “I wish I would’ve said X instead of what…
By Natalie Arroyo Camacho
I've Been Reading Tarot Cards for 2 Years, and I've Become More Honest With Myself As a Result
December 22, 2021
I've Been Reading Tarot Cards for 2 Years, and I've Become More Honest With Myself As a Result
In December 2019, I had my first-ever tarot reading, and it helped me put so…
By Natalie Arroyo Camacho
How Aneela Idnani Is Bringing Awareness to Body-Focused Repetitive Behaviors—In More Ways Than One
December 22, 2021
How Aneela Idnani Is Bringing Awareness to Body-Focused Repetitive Behaviors—In More Ways Than One
If it weren’t for the highly visible sign of Aneela Idnani’s mental-health condition, she would’ve…
By Erica Sloan
9 Expert-Recommended Stress Toys for Anxiety To Help You Find Your Chill
December 21, 2021
9 Expert-Recommended Stress Toys for Anxiety To Help You Find Your Chill
A few years ago, fidget spinners could be found anywhere from classrooms and work desks…
By Natalie Arroyo Camacho
This Is What Happens to Your Body When You Stop Having Sex
December 21, 2021
This Is What Happens to Your Body When You Stop Having Sex
Partnered and solo sex can offer a multitude of health and wellness benefits. To name…
By Natalie Arroyo Camacho
6 Winter Solstice Sleep Tips To Maximize Rest During the Darkest Week of the Year
December 20, 2021
6 Winter Solstice Sleep Tips To Maximize Rest During the Darkest Week of the Year
December 21 marks the winter solstice, the most daylight-starved day of the year. While the…
By Mary Grace Garis
Stop Asking Yourself 'Why Am I So Sensitive?' and Embrace It As the Superpower It Is
December 20, 2021
Stop Asking Yourself 'Why Am I So Sensitive?' and Embrace It As the Superpower It Is
If you’ve ever replayed a low-stakes conversation in your head, repeatedly considering what you could…
By Natalie Arroyo Camacho
This Is the Self-Care Gift I Want to Buy Everyone in My Life This Year, Because What a Year
December 19, 2021
This Is the Self-Care Gift I Want to Buy Everyone in My Life This Year, Because What a Year
It's been a time. Personally, one of the few things that saved me this year…
By Samantha Leal
6 Tips To Help Ensure You Have Good Dreams, According to Sleep Experts
December 19, 2021
6 Tips To Help Ensure You Have Good Dreams, According to Sleep Experts
Sleep is a crucial component of living a well life. When people get the necessary…
By Natalie Arroyo Camacho
4 Things Experts Taught Us About Eating for Better Sleep in 2021
December 19, 2021
4 Things Experts Taught Us About Eating for Better Sleep in 2021
From your mattress to how much coffee you chugged during the day to your bedroom’s…
By Jessica Estrada
Every Ingredient in This Turmeric Green Tea Smoothie Boosts Brain Health and Fights Inflammation
December 17, 2021
Every Ingredient in This Turmeric Green Tea Smoothie Boosts Brain Health and Fights Inflammation
Picture this: You’re on a tropical vacation, relaxing on a lounge chaise by the beach.…
By Ariel Klein
6 Happiness Myths That Might Be Holding You Back From Experiencing Peak Joy
December 16, 2021
6 Happiness Myths That Might Be Holding You Back From Experiencing Peak Joy
For many, happiness is an elusive, hard-to-grasp concept. What one person classifies as the experience…
By Natalie Arroyo Camacho
Think You're a Wise Person? Here's the Scientifically-Backed 7-Question Quiz To Tell for Sure
December 16, 2021
Think You're a Wise Person? Here's the Scientifically-Backed 7-Question Quiz To Tell for Sure
The cliché "another year older, another year wiser" implies that the only way to attain…
By Kells McPhillips
This $18 Period Balm Is My Secret Weapon for Dealing With Menstrual Pain
December 15, 2021
This $18 Period Balm Is My Secret Weapon for Dealing With Menstrual Pain
When it comes to fighting period pain, I've a fan of popping a Midol and…
By Taylor Bell
The Essential Oil Rollerball Kendall Jenner Swears by Is Perfect for Combatting Holiday Stress
December 15, 2021
The Essential Oil Rollerball Kendall Jenner Swears by Is Perfect for Combatting Holiday Stress
This time of year, it's critically important to have a few stress-relieving tricks up your…
By Zoe Weiner
How To Wind Down for Better Sleep—Especially if You’re an Introvert
December 15, 2021
How To Wind Down for Better Sleep—Especially if You’re an Introvert
Picture the pinnacle of social exhaustion: Perhaps, you’ve just spent four hours at a work…
By Erica Sloan
Friendship Red Flags Are a Thing—Here 5 To Beware Of, According to Relationship Therapists
December 14, 2021
Friendship Red Flags Are a Thing—Here 5 To Beware Of, According to Relationship Therapists
The concept of red flags is often associated with romantic relationships, and that largely makes…
By Natalie Arroyo Camacho
Your Home Affects Your Longevity—Here’s How the Longest-Living People Outfit Their Spaces
December 14, 2021
Your Home Affects Your Longevity—Here’s How the Longest-Living People Outfit Their Spaces
If we were to draw one key lesson about longevity from the centenarians of the…
By Erica Sloan
70% of Americans Are Stressed About Money—Financial Experts Weigh In on How To Deal
December 13, 2021
70% of Americans Are Stressed About Money—Financial Experts Weigh In on How To Deal
If checking your monthly bank statement gives you the same feeling as before a big…
By Well+Good Editors
The Burnout-Busting Case for Embracing the Career Nap
December 13, 2021
The Burnout-Busting Case for Embracing the Career Nap
Earlier this year, as I was beginning to feel burnt out by work, I happened…
By Erin Bunch
Keeping a Dream Journal Can Unlock the Power to Your Subconscious—Here's How To Do It
December 12, 2021
Keeping a Dream Journal Can Unlock the Power to Your Subconscious—Here's How To Do It
The human mind works in fascinating ways—especially when we’re dreaming. Dreams can sometimes function as…
By Natalie Arroyo Camacho
The Most Googled Wellness Questions of the Year—Answered
December 11, 2021
The Most Googled Wellness Questions of the Year—Answered
Every second, there are 70,000 Google searches on everything from the practical ("How many ounces…
By Kells McPhillips
4 Lifestyle Habits the Longest-Lived People on the Planet All Have in Common
December 11, 2021
4 Lifestyle Habits the Longest-Lived People on the Planet All Have in Common
When it comes to designing a wellness routine, decision fatigue is all too common. There…
By Kells McPhillips
Don’t Mind Us, We’re Just Buying All the Things in Pantone’s New Gorgeous Color of 2022
December 10, 2021
Don’t Mind Us, We’re Just Buying All the Things in Pantone’s New Gorgeous Color of 2022
It's the most wonderful time of the year—the time when Pantone announces its selection for…
By Francesca Krempa
Overwhelmed by Extracurricular Demands of Work During Holiday-Party Season? Here's How To Protect Your Boundaries
December 09, 2021
Overwhelmed by Extracurricular Demands of Work During Holiday-Party Season? Here's How To Protect Your Boundaries
Question: It’s the holiday season, which means my busy work schedule is also flanked by…
By Erayna Sargent
All Trans and Non-Binary Kids Need and Deserve Access to Puberty Blockers
December 09, 2021
All Trans and Non-Binary Kids Need and Deserve Access to Puberty Blockers
Whether you get your news from Fox, CNN, or TikTok, there's a chance you've noticed…
By Gabrielle Kassel
5 Happiness-Boosting Things To Do Before the End of the Year, According to a Positive Psychologist
December 08, 2021
5 Happiness-Boosting Things To Do Before the End of the Year, According to a Positive Psychologist
In a recent performance for CBS News, American Youth Poet Laureate Amanda Gorman read a…
By Kells McPhillips
Sick Day Guilt Is Real—Here’s an MD’s Advice for Avoiding It, Especially if You Work Remotely
December 08, 2021
Sick Day Guilt Is Real—Here’s an MD’s Advice for Avoiding It, Especially if You Work Remotely
Raise your hand if this sounds familiar: You're under the weather and know you probably…
By Well+Good Editors
COVID-19 Variant Anxiety Is Real—But Experts Want You To Manage It, Not Eradicate It
December 07, 2021
COVID-19 Variant Anxiety Is Real—But Experts Want You To Manage It, Not Eradicate It
With respect to our collective anxiety levels, the past two years of navigating life have…
By Natalie Arroyo Camacho
You're Not Dreaming—Casper Bedding, Pillows, and More Are Up to 50% Off Right Now
December 07, 2021
You're Not Dreaming—Casper Bedding, Pillows, and More Are Up to 50% Off Right Now
This time of year, many of us are dreaming of a white, snowy holiday. Others,…
By Francesca Krempa
11 Last-Minute Wellness Gifts That Are $20 or Less—And Will Get to Your Doorstep in Time
December 07, 2021
11 Last-Minute Wellness Gifts That Are $20 or Less—And Will Get to Your Doorstep in Time
Let's level for a second: All this holiday shopping can be killer on our bank…
By Francesca Krempa
The Key Differences That Separate Casual Relationships From Serious Ones
December 07, 2021
The Key Differences That Separate Casual Relationships From Serious Ones
Especially when dating someone new, it can be hard to tell the differences between a…
By Natalie Arroyo Camacho
Eye Masks Can Protect Your Lashes While You Sleep—As Long as You're Wearing the Right Type
December 06, 2021
Eye Masks Can Protect Your Lashes While You Sleep—As Long as You're Wearing the Right Type
Eye masks are great for helping you get a good night's sleep. But, they also…
By Kara Jillian Brown
Here's What the Shopping Team Is *Actually* Gifting Their Friends and Fam This Year
December 06, 2021
Here's What the Shopping Team Is *Actually* Gifting Their Friends and Fam This Year
When your job is to find the best products and deals on the internet, friends…
By Gina Vaynshteyn
Every Single Ingredient in This Registered Dietitian’s Smoothie Recipe Will Help You Sleep
December 06, 2021
Every Single Ingredient in This Registered Dietitian’s Smoothie Recipe Will Help You Sleep
Deep, restful sleep is hardly a luxury. After all, sleep allows our bodies to reset…
By Nathalie Alonso
How Your Eye Health Can Impact Your Sleep Quality, According to an Optometrist
December 05, 2021
How Your Eye Health Can Impact Your Sleep Quality, According to an Optometrist
So many factors of life play into sleep quality: exercise habits, coffee consumption (and timing!),…
By Natalie Arroyo Camacho
Tennis, Badminton, and Soccer Top List of Sports Scientifically Proven to Increase Life Expectancy
December 04, 2021
Tennis, Badminton, and Soccer Top List of Sports Scientifically Proven to Increase Life Expectancy
Exercise, in general, is key to living longer. But playing certain sports can increase your…
By Allie Flinn
Neuroscientists Explain Why Future Plans Always Sound Fun but Can Be Anxiety-Inducing Day Of
December 04, 2021
Neuroscientists Explain Why Future Plans Always Sound Fun but Can Be Anxiety-Inducing Day Of
Whether it’s a much-needed vacation or a dinner party at your place, there’s something exciting…
By Korin Miller
Holiday Time Fatigue Is Real—Here's How to Gain More Energy, According to Experts
December 04, 2021
Holiday Time Fatigue Is Real—Here's How to Gain More Energy, According to Experts
The holidays and fatigue are interconnected; there’s little to dispute in that area. All the…
By Vivian Nunez
The Anti-Inflammatory Diet Was Just Linked to a Lowered Risk of Dementia and Cognitive Decline
December 04, 2021
The Anti-Inflammatory Diet Was Just Linked to a Lowered Risk of Dementia and Cognitive Decline
The words “chronic inflammation” are bandied around on the regular. We're well-aware by now that…
By Sharon Feiereisen
5 ‘Good Mood Foods’ That a Neuroscientist Says Boost Serotonin Levels and Soothe Stress
December 03, 2021
5 ‘Good Mood Foods’ That a Neuroscientist Says Boost Serotonin Levels and Soothe Stress
With the sun showing up late and leaving early these days (seriously, why can't we…
By Emily Laurence
How Jordi Uses Herbalism To Embrace Lunar Cycle Shifts—Including the Upcoming Solar Eclipse
December 03, 2021
How Jordi Uses Herbalism To Embrace Lunar Cycle Shifts—Including the Upcoming Solar Eclipse
A deep-rooted connection to the Earth was practically inscribed in Jordi’s DNA. The multi-hyphenate—they’re a…
By Erica Sloan
The 4 Magic Words for Getting Helpful Information From Others
December 02, 2021
The 4 Magic Words for Getting Helpful Information From Others
It’s really never too late to learn something new. Too often, though, we stop ourselves…
By Natalie Arroyo Camacho
The Bathrobe That Sold Every 15 Seconds During Cyber Week Makes the Best Gift
December 02, 2021
The Bathrobe That Sold Every 15 Seconds During Cyber Week Makes the Best Gift
Just because the Black Friday shopping-palooza has finally died down doesn't mean gifting season is…
By Francesca Krempa
1 … 18 19 20 21 22 … 78